Delicious meat diet recipes. Roast meat

If a person is not a vegetarian, then dishes from dietary meat without fat, prepared according to specially developed recipes, must be included in his diet, because thanks to this healthy product, the body is enriched with vitamins and essential trace elements. However, not all meat can be considered healthy, because each type differs in taste and composition.

What is dietary meat

Generally speaking, lean are all varieties that contain a minimum of animal fat and cholesterol, which clog blood vessels, lead to thrombosis and have a bad effect on heart function. Belka and useful amino acids in such dietary meat is much more than in ordinary. In addition, it contains phosphorus, magnesium, calcium, iron and a number of other needed by the body vitamins.

Which is better for a person

The choice of dietary meat - difficult process, because there are many in stores different types, and not all of them are dietary. For example, pork and lamb cannot be called low-calorie foods due to their fat content. Beef - less fat, but choose suitable piece is also very difficult: it is better to take veal. According to experts, turkey and rabbit meat are the most healthy meat for humans and at the same time low in calories. You can also add to the list of dietary poultry meat chicken breast.

Bird

The bird has always been considered one of the most dietary products. However, goose and duck cannot be included in this list, because their meat is very fatty, and in terms of calories it is close to lamb. There are two main types of lean and healthy meat birds:

1. Chicken - dietary, is present on almost every table. It contains a lot of vitamins, protein and beneficial trace elements. It is worth noting that the leanest poultry meat is chicken fillet.
2. Turkey - no less useful bird. Its hypoallergenic meat contains a number of amino acids that help the body quickly get rid of cholesterol.

Diet animal meat

If you decide to lose weight, but can not eat too "light" and diet poultry, then you should know that there is also lean animal meat:

1. Beef - tenderloin or thin part. However, you should not take the thighs, because it will be difficult for the body to absorb.
2. Horse meat is distinguished by its unusual taste for many. Horse is one of the most lean species meat.
3. Veal - the same beef, but healthier, because in young meat contains much less fat.
4. Rabbit meat is the healthiest and leanest carcass of mammals. The rabbit is even recommended to be included in the complementary foods of young children.

What meat is considered dietary

Today there are varieties of meat great amount, but many try to eat not just delicious bird or an animal, but also make sure that the chosen meat product benefited the body in the process of losing weight. So, turkey is the lowest calorie, in second place is chicken breast. When choosing animal meat, try to lean towards a piece that does not have fatty layers.

How to cook

Those who want to lose weight and improve their diet are very sensitive to this issue. Meat for dieters irreplaceable source a protein that takes a long time to digest and blocks the feeling of hunger. So that such a useful product does not contain such harmful substance like cholesterol, you need to know how to prepare it properly. So, while on a diet, meat dishes are best baked, boiled or steamed, preferably without spices and salt.

In the oven

Baked food is distinguished by its beneficial properties: during such heat treatment it retains flavor and natural taste. Another advantage of this cooking method is that dietary meat in the oven turns out to be more juicy and practically does not lose the meat present in it. nutrients. You can bake dishes simply on a baking sheet, in a sleeve or wrapped in foil.

For a couple

Steam dishes differ from fried and even stewed palatability. Besides, this method cooking is much more suitable for those who try to consume less junk food. Steamed dietary meat can be breaded, made with mushrooms, cheese or vegetables, and cooked in a double boiler, slow cooker or simply over boiling water in a saucepan.

boiled

If you have switched to healthy lifestyle life, then you will like this way of cooking, because here you can also come up with many options. For example, if the diet does not prohibit eating meat with vegetables, then cook diet soup. The only thing to consider is that the meat must be boiled separately, and the vegetables should be sautéed or stewed without oil.

Dietary meat dishes

Even if used exclusively lean varieties meat, you can get not only healthy, but also very Tasty dinner, especially if it is supplemented with some other low-calorie foods. For those who think that cooking healthy food for weight loss is a complicated process, this collection of recipes will help, which will prove that dietary meat dishes are easy to make.

Beef

This kind of meat product has big amount iron in the composition, vitamins and proteins. Choosing a low-fat piece, it is important to cook it correctly, and this will help you diet recipes beef. For example, everyone can boil meat, but not everyone knows how to stew it so that it turns out soft, but following the recipe, you can easily do it.

Ingredients:

• green bean- 200 g;
• olive oil - 2 tbsp. l.;
• beef - 700 g;
• celery stalk - 1 pc.;
• water - 2 tbsp. l.;
• carrots - 1 pc.;
• spices- taste;
• canned tomatoes - 3 pcs.;
• corn starch - 1 tbsp. l.;
• pumpkin - 150 g;
• potatoes - 2 pcs.

Cooking method:

1. Cut the washed beef into small pieces, fry the pieces in oil.
2. Boil small pieces of celery root, carrot rings. TO soft vegetables add beef.
3. Sprinkle the dish with spices, pour in small pieces of canned tomatoes.
4. Simmer the mixture for about an hour, making medium fire.
5. Add pumpkin, potato and bean cubes to the cauldron. Leave to cook for another 15 minutes.
6. Dilute the starch with water, pour the resulting sauce into the prepared foods, and after 15 minutes remove the dish from the heat.

If you want to diversify your diet healthy eating, make meatballs out of ground beef for a couple. It is important to know that this kind of dish can be eaten while losing weight, but it is advisable to twist the meat mass yourself by taking a piece of fresh beef. Without delay, start preparing a new dietary dish for yourself.

Ingredients:

• tenderloin - 300 g;
• salt - 0.5 tsp;
• butter - 1 tbsp. l.;
• rice groats- 50 g;
• egg - 1 pc.

Cooking method:

1. Boil rice.
2. Rinse the beef, chop, kill with a blender or meat grinder.
3. Combine the finished chilled cereal with meat mass, beat the mixture again, and then drive in an egg, pour in the butter, previously melted.
4. From total weight pinch off a little, form balls, put them in a pan.
5. Pour water into the products, put the dishes on the fire.
6. Boil after boiling meat balls 10 minutes, submit.

diet chicken

Fans of food that is healthy for the figure and health will definitely be interested in such a dish as chicken fillet in a slow cooker, brought to readiness in Steam Cooking. The dish can be eaten with side dishes: rice, vegetables or potatoes. Chicken for dieters is one of the ideal options protein dinner, so if you want to diversify the menu, be sure to cook chicken fillet with potatoes.

Ingredients:

• water - 350 ml;
• seasonings - to taste;
• dry basil - 0.5 tsp;
• potatoes - 4 pcs.;
• chicken fillet - 600 g;
• carrots - 1 pc.;
• salt - 0.5 tsp;
• onion - 1 pc.

Cooking method:

1. Rinse the chicken fillet with cold water, cut into large pieces.
2. Peel vegetables, cut into cubes.
3. Pour water into the bowl, sweat for 15 minutes. chicken by turning on "Steaming".
4. Add vegetables to the chicken, season the mixture, mix.
5. close the lid kitchen appliance, without changing the mode, leave the dish to cook for another 30 minutes.
6. Serve hot chicken with vegetables.

Fans of dietary chicken meat are also familiar with such a recipe when the fillet is cooked with herbs and onions, and for a pronounced piquant taste sprinkled with ground ginger. Due to the fact that the dish is made in a slow cooker, it becomes juicier, and due to the steam method it turns out absolutely not greasy. Check out detailed description the process of preparing such a dish.

Ingredients:

• chicken fillet - 500 g;
• fresh greens - 0.5 bunch;
• onions - 2 pcs.;
• salt - to taste;
• ground ginger - to taste.

Cooking method:

1. sirloin rinse, cut into medium pieces.
2. Cut the carrot on a grater.
3. Chop greens and onions, mix with other ingredients, sprinkle everything with ginger, salt.
4. Line the bottom of the steamer with paper, spread chicken and vegetable mix.
5. Turn on "Steam cooking", leave the technician to cook the dish for 40 minutes. After turning off, hold the food inside the appliance for another 20 minutes.

Low calorie turkey dishes

Turkey fillet in the diet proper nutrition occupies one of the leading positions due to its useful properties and low calorie. When losing weight, a turkey can be supplemented with both vegetables and cereals, and if the dish is cooked correctly, the meat will turn out to be very juicy. Take care of your health and cook rich in vitamins steamed turkey fillet.

Ingredients:

• turkey fillet - 450 g;
• hard cheese - 200 g;
• tomatoes - 2 pcs.;
• garlic, spices - to taste.

Cooking method:

1. Rinse the turkey, cut into medium-sized bars. You can also marinate the fillet in lemon juice or mustard.
2. Turn the cheese into large chips.
3. Make half rings from the onion, cubes from the tomato, and finely chop the garlic.
4. Put meat cubes into the bowl of a double boiler (or multicooker), spread onion, garlic, then tomatoes on top. Cover everything with cheese.
5. Cook the fillet under the cheese for about 40 minutes, cool slightly and serve.

Stewed turkey breast meatballs with celery are suitable for those who like to have a hearty and tasty dinner, but follow their figure and control their diet. Thanks to the zucchini added to the recipe, the finished products have a low calorie content, and celery not only gives them a special flavor, but also contributes to the rapid burning of excess fat in the human body.

Ingredients:

• garlic - 3 cloves;
• zucchini - 1 pc.;
• oat flakes - 2 tbsp. l.;
• celery root - 1 pc.;
• turkey fillet - 400 g;
• spices, salt - to taste;
• onions, carrots - 1 pc.

Cooking method:

1. Rinse the leanest part of the turkey, chop with meat grinder knives.
2. Cut the zucchini on a grater.
3. Finely chop the celery root, onion, garlic.
4. Combine all the crushed components in one container, mix them well.
5. Fall asleep to the mass of spices, dry flakes.
6. Form round meatballs, send to the bottom of the pan.
7. Pour half a glass of water into the dishes, simmer for half an hour.

From a rabbit

Rabbit meat has long been considered a delicacy and the most useful. Pediatricians recommend giving this ecologically pure product babies as complementary foods, and nutritionists say that less lean meat can not found. By adding to the diet diet meals from a rabbit, you can improve the functioning of the digestive tract, saturate the body with vitamins, relieve nervous tension. It turns out very tasty, for example, rabbit meat baked in a sleeve in the oven.

Ingredients:

• carcass of a young rabbit - 1 pc.;
• kefir - 0.5 l;
• greens - 0.5 bunch;
• onions - 4 pcs.;
• mustard - 1.5 tbsp. l.;
• olive oil - 1 tbsp. l.;
• pepper, salt - to taste.

Cooking method:

1. Rinse the rabbit, cut. Put small parts of the animal in a bowl, carefully season with seasonings, mixing with your hands.
2. Cut the onion in the form of half rings, toss to the meat.
3. Pour the preparation with kefir to milk product completely covered with meat. Stir the rabbit meat so that all the pieces are well marinated, put the container in the cold for 10 hours.
4. Put mustard to the marinated meat, let the workpiece stand for another 10 minutes.
5. Grease a baking sheet, put rabbit meat on the surface, put in the oven for 15 minutes.
6. Sprinkle the dish with herbs, pour over the remaining marinade, leave to stew for another 10 minutes.

This recipe diet cutlets from a rabbit is suitable not only for people who are trying to improve their diet and lose weight, but also for parents who make sure that only healthy foods. Cooking such a meat dish takes very little time, but in return you will get delicious dietary products that are well suited to any side dishes.

Ingredients:

• butter - 100 g;
• flour - 0.5 tbsp.;
• crumb white bread- from 3 pieces;
• egg - 1 pc.;
• rabbit carcass - 1 pc.;
• water - 0.75 st.;
• onion - 1 pc.;
• spices, salt - to taste.

Cooking method:

1. Pour water over the crumb of bread, chop the onion.
2. Rinse the rabbit carcass, then separate meat part from bones.
3. Chop rabbit meat into minced meat in a meat grinder, pour melted butter into the mass.
4. Drive an egg into the minced rabbit, mix everything well.
5. Form balls of any size (preferably not too big), flatten each one slightly.
6. Fry the products in a hot frying pan without pouring oil.
7. Serve golden cutlets with garnish.

Video

The easiest way to cook dietary meat dishes. Although, it depends on who is used to what. For some, tenderloin does not seem appetizing until it is fried in at least a glass of oil. And give to others more flour and a loaf in cutlets. In general, in reality, meat dishes are easy to cook for those who love minimalism in food. Not in terms of portions, but in terms of culinary manipulations. mimic the taste of foods such as fried cutlets, baked under cheese and mayonnaise roast almost fails. Another thing, you can learn to cook and relatively low calorie meals tasty.

How to cook diet meat dishes

Most general rule- do not fry. By immersing food in hot oil, we get something not very useful and 200 kcal “heavier” than the original version. Most doctors do not approve of eating fatty pork and lamb cooked in their own fat. Dishes from such meat can be tasty, but they are not very useful. They can raise blood cholesterol levels, contribute to hypertension, and are not very useful even for healthy people.

Frying in oil is replaced by baking:

• in foil for soft meat, as if steamed;
• in a baking bag - gives a delicate texture;
• in parchment special paper for baking, to get a slightly drier crust;
• on the grill - for almost complete imitation fried meat without frying.

Most quick ways cooking meat for a diet is stewing with a small amount water, steam cooking.

For goulash and fillets, almost any recipe is suitable. The main thing is that there should not be:

• frying in bread crumbs, breading, flour;
• marinade from mayonnaise or sauces such as "Thousand Islands" or "Cheese";
• lots of oil in vegetable side dish to meat;
• "cheese pillows" and other heritage Soviet catering with mayonnaise, cheese and butter on meat.

Long-term dieters don't usually bother themselves too much with cooking. A piece of meat with seasonings in foil and some vegetables and cereals as a side dish appear in their diet more often than cutlets and other minced meat products.

Minced meat diet meals

Beef cutlets with mushrooms

400 g of champignons and beef tenderloin, 1 onion, 1 tablespoon cornstarch, 1 tablespoon oat or rye bran, egg or protein.

Soak the bran in water, beat the egg, add to the bran, add starch, leave. Cook mushrooms in a small amount of water in a flat frying pan. Turn the tenderloin through a meat grinder along with onions, ready mushrooms grind too. Mix the minced meat components, and mold cutlets with wet hands. Finished goods put on 1 sheet of foil and cover with another, bake in the oven at 200 degrees for about 40 minutes.

Cutlets in a multicooker

500 g beef tenderloin, 1 onion, black ground pepper, 2 tablespoons oat bran, 1 tablespoon cottage cheese, 4 proteins.

Make minced meat from beef and onion. Beat the whites with a mixer, add the bran, mix, add the cottage cheese and beat everything together. Combine with minced meat, stir until smooth. Put the multicooker in the “quenching” mode, put the cutlets in a bowl, lightly greased olive oil. Bake 20 minutes on one side and 15 minutes on the other side. You can splash water on the bottom of the bowl, and then you get steam cutlets.

Cutlets with cabbage and veal

400 g cauliflower, onion, 400-500 g lean veal, 1 onion, salt, ground black pepper, 1 egg, 1 tablespoon corn starch, 1 tablespoon rye flour.

Cook cauliflower in a double boiler or boil in slightly salted water. Prepare minced meat from the components of the recipe, mash the cabbage and mix with it. Shape the patties with wet hands and cook in a double boiler for 20 minutes in a medium bowl. From the same recipe, you can cook zrazy - add half a glass of brown rice to the minced meat in boiled, and 1 grated carrot, and instead of one egg, take an egg and 4 proteins.

Diet meat casseroles

with pumpkin

400 g pumpkin, a little grated celery root, 1 apple, 200-300 g beef tenderloin, 1 purple onion, 1 bell pepper, basil, salt, marjoram, paprika, 4 protein and 1 tablespoon of cottage cheese.

Cut the beef into thin strips, sprinkle with paprika and dried basil, salt, add marjoram and leave to marinate for 20 minutes. Peel the pumpkin, cut into cubes, dip in a colander hot water. Peel and grate the apple, cut the onion into rings, pepper into strips. Put all the ingredients of the recipe in a baking dish, mix like a salad. Beat egg whites, add cottage cheese, beat until the consistency becomes homogeneous. Pour the meat and vegetables with the mixture, bake in a preheated oven at 180-200 degrees. Cover the top of the mold with foil.

With "spaghetti" from zucchini

2-3 zucchini, 3 tablespoons of tomato paste without added sugar, a spoonful of dry basil, 400 g of beef, a "sleeve" or a baking bag.

Peel and grate the zucchini on a large “long” grater to get elongated “pasta”. Cut the beef into strips, mix the basil with tomato paste and season the meat and vegetables with the sauce. Place all ingredients in a baking bag and cook in microwave oven about 16 minutes in the "baking" mode, or at 600 watts.

With mushrooms and buckwheat porridge

A glass of buckwheat, 1 onion, 1/2 teaspoon of olive oil, 400 g of porcini mushrooms, 200-300 g of beef, 1 egg white.

Pour buckwheat with boiling water in a saucepan under the lid and leave until the groats absorb water. Chop the onion, drizzle with oil, and quickly fry in a pan. Cut the beef into small cubes. Mix all the ingredients of the recipe in a deep bowl, bake in the oven at a temperature.

200 degrees, about 50 minutes. You can cover with a sheet of foil with small holes.

Diet meat dishes with vegetables

Beef in spice glaze with paprika

Pepper Mix (Frozen Pre-cooked Pepper), 2 portioned piece beef (steak), red paprika, a little cumin, cinnamon, ginger, apple cider vinegar.

Rub beef with spices. Pour apple cider vinegar into the pan, add water, simmer the steaks. Add pepper mixture, simmer for 12-15 minutes, serve with brown rice or as a separate dish.

Veal with cauliflower and new potatoes

4-5 medium-sized new potatoes, 200 g beef, 400 g cauliflower, 1 teaspoon olive oil, marjoram, dill, paprika, celery root.

Cut beef into cubes, boil with cauliflower. Rinse the potatoes with a rigid iron "grid", boil, sprinkle with herbs and drizzle with oil. Serve half the beef and cabbage with two medium potatoes.

Meat with spinach

200-300 g boiled beef or very lean pork, 400 g spinach (if frozen, put it in a colander and pour over warm water before cooking), 1 zucchini, half pack sun-dried tomatoes(150 g), basil, garlic, ground pepper to taste.

Rinse the spinach, chop the zucchini into rings, place the vegetables in a saucepan and simmer with water until half cooked. Pour tomatoes, meat and seasonings, mix, cook over low heat for 10-12 minutes. Serve with spaghetti or brown rice.

Especially for – fitness trainer Elena Selivanova

In order to acquire the desired forms and get rid of all that is superfluous, you must first establish balanced diet. And you can’t do without meat rich in valuable elements. Today we will discuss delicious recipes dietary meat dishes.

Everything useful is simple

First and most true friend all losing weight - chicken meat. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although the thigh or leg is also quite acceptable - you just need to remove the skin from them and remove excess fat. These products are perfect for simple recipes dietary meat dishes. To start, boil 200 g chicken fillet. We take small carrot and 400 g of broccoli, cut and simmer for 10 minutes. Next we cut boiled fillet into pieces and add to the vegetables, continuing to simmer. Ready warm salad drizzle with lemon and olive oil. It contains vitamin D, thanks to which the calcium from broccoli is much better absorbed. This light dish will quickly saturate the body and allow it to not remember the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. You can find other chicken salad recipes.

Meatballs with sophistication

The method of preparing dietary meat dishes is not limited to boiling or stewing. They can be baked in the oven, steamed or in a slow cooker. Using any of these methods, you can cook the most tender turkey meat. It contains a huge amount of vitamins and minerals. In addition, it is absolutely harmless, so it can be given to young children and even used for complementary foods. infants. How to cook diet dishes from turkey meat? It won't amount to special efforts, especially if you make healthy meatballs. We pass 500 g of turkey fillet through a meat grinder along with onion, garlic cloves, zucchini and celery stalks. We knead the minced meat, add 4 tsp to it. oatmeal, salt, spices to taste and form meatballs. We make frying of onions and carrots in a saucepan, put meatballs there, pour water and simmer for 30 minutes over moderate heat. You can serve this dish with fresh herbs and sour cream. This recipe is quite suitable for a slow cooker or a double boiler.

gourmet soup

Veal meat has excellent dietary properties and helps to improve the functioning of the digestive system. And it also has a pleasant delicate taste and sophisticated aroma. Diet recipes for meat dishes can be listed for a long time. exquisite meat soup among them occupies a place of honor. whole piece meat (450 g) dipped in boiling water and cook for 45 minutes. Then we put the chopped onion, garlic, celery stalk, carrots, red bell pepper into the pan. Scald 4 tomatoes with boiling water, remove the skin from them, finely chop and transfer to a saucepan with meat. We continue to cook the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on fire for a few more minutes. At the end, pour 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious dietary meat dish can be served at the table.

Meat classic

Beef is somewhat tougher than veal, but it contains less fat and can be cooked more from it. various dishes. Healthy meat dishes of this variety best paired with vegetables. First of all, we clean 400 g of beef from films and fatty layers. Then we cut the meat into large slices, beating each one a little to make the meat softer. We rub it with salt and put it in a preheated pan, greased with oil. After a few minutes, pour the meat with a small amount of water and leave to languish. Meanwhile, rub on fine grater big boiled carrots, 1 tomato, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour this sauce over the beef and simmer for a few more minutes. Also, beef can be cooked on a grill or grill pan, in this case stewed carrots and tomato will serve as a light side dish.

The perfect combination

Diet meat dishes at home are especially good with the participation of a rabbit. And although its preparation will require some effort, the result will fully justify them. One of the most popular dishes is a stew. First, cut 800 g of rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently soaked, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. Lightly fry the marinated rabbit meat in another pan. Next, we take a pan with thick walls and put mushrooms with onions, 3 diced eggplants and carrots into it in layers. At the same time, sprinkle each layer with salt, pepper and chopped garlic. Pour water into the pan so that it covers all the products, and simmer for 40 minutes on the lowest heat. Then we put 500 g of sour cream in a saucepan and keep the stew for a few more minutes. When serving, the stew can be garnished with a sprig of spicy arugula.

This is far from complete list delicious and healthy meat dishes. If you have dietary meat dishes with a photo of your own composition, tell other readers about them.

dietary meat recipe differ in that they reduce the amount of fat and the protein is prepared in the most convenient form for assimilation. What offers protein diet dishes can be found on this page, where they are offered in a wide variety. All proposed protein diet recipes are accompanied by detailed instructions for their preparation at home.

Meat is the main source of proteins in our food. It is still unclear whether such a widespread need for meat is caused by the physiological characteristics of our body, traditions national cuisine or just habits. It is customary to serve meat with a side dish. In the kitchen separate power supply the best side dish meat are, of course, vegetables - fresh, boiled, baked, fried, pickled. Salads are often served as a side dish. fresh vegetables, including leafy - head and lettuce, chicory, arugula.

Recipes for cooking light diet meat dishes (with photo)

Dietary meat dishes are a source essential amino acids and many vitamins. This page offers meat recipes with photos and detailed cooking instructions. Recipes to cook meat dishes will help even beginners and not so experienced hostess. In order to cook dietary meat, recipes cannot be modified and supplemented with other ingredients. Before preparing diet meat dishes, recipes should be checked for small portions products.

Very often, light meat dishes recipes recommend cooking with reduced content salt and spices. Therefore, recipes for cooking meat dishes using this technology are not always to the taste of all family members.

Meat in sour cream.

Ingredients:

900 g lean beef or veal, 2 red carrots, 1 large onion, 2 parsley roots, 2 celery roots, 1 Bay leaf glasses, 1 bunch fresh dill, 15-20 black peppercorns, sour cream.

Cooking method:

1. Wash the meat, remove films, veins and layers of fat. Cut into small pieces and put into a pot of boiling water. After 10 minutes, remove the meat with a slotted spoon, and pour fresh water into the pan and bring it to a boil again.

2. Peel and wash the onion, wash and cut the roots sharp knife into 4-6 parts.

3. Immerse the meat again in boiling water, put onion, roots, bay leaf and pepper with it. After 10 minutes, carefully lower a bunch of dill, well washed and tightly tied with a thread, into a boiling broth.

4. Bring the meat to readiness over very low heat. Then remove it with a slotted spoon and dry a little with napkins.

5. Transfer the meat to a ceramic dish, lightly pour sour cream over each slice or vegetable broth, if desired, decorate with fresh herbs.

6. Serve hot or cold.

Roast meat.

Ingredients:

550 g lean beef or veal, 3 medium-sized onions, 3 pickled cucumbers, 1 cup vegetable broth, 1 medium-sized bunch of fresh parsley.

Cooking method:

1. Peel cucumbers and onions, cut onions into 4 parts each. Wash the greens well under running water and, together with cucumbers and onions, pass through a meat grinder.

2. Stir the resulting slurry.

3. Wash the meat thoroughly, cut into small pieces. Spread half of the chopped mass of vegetables and herbs evenly on the bottom of the pan with a non-stick coating, carefully place the meat on top, and the remaining vegetable mass in the third layer.

4. Warm up vegetable broth before warm state and pour them a three-layer "pie".

5. Then place the pan in the oven (not too hot) and bring the dish to readiness.

6. Put the roast on portion plates and serve hot. (Meat can be substituted for chicken or fish if desired.)

French meat.

Ingredients:

550 g meat prepared according to the recipe above, 2 medium-sized onions, 900 g ripe pumpkin, 2 cups vegetable broth, 3 tbsp. spoons of vegetable unrefined oil, 1 tbsp. a spoonful of freshly squeezed lemon juice.

Cooking method:

1. Peel the onion, chop and fry in a pan in oil until slightly golden color. Peel the pumpkin from the peel and seeds, and cut the pulp into neat cubes.

2. Put half of the pumpkin on the bottom of a deep frying pan or other container with a non-stick coating, on it - half of the onion, meat, on it - the second half of the chopped onion and top layer- the remaining pumpkin. Pour in vegetable broth. Place the pan in the oven.

3. Bake over medium heat. Ready meal sprinkle lemon juice and serve directly in the pan.

Meat stew in Spanish.

Ingredients:

550 g lean beef, 550 g white cabbage, 230 g onion, 150 g tomatoes, 200 g green bell pepper, 3/4 cup boiled water, 2 tbsp. tablespoons of unrefined vegetable oil.

Cooking method:

1. Rinse the meat thoroughly, cut into small pieces and pass through a meat grinder twice. Pour in vegetable oil and mix well.

2. Peel the onion, chop into thin rings. Cabbage cut into small strips.

3. Wash the pepper, remove the seeds, and cut the pulp small pieces. Pour boiling water over tomatoes, peel and rub through a large sieve.

4. Mix prepared vegetables with minced meat, pour warm boiled water, mix well. Transfer to a frying pan or saucepan and place in a warm oven for 30 minutes.

5. Remove, wrap with a duvet and leave to steam for 40 minutes. Put the finished stew in a deep ceramic dish or salad bowl, serve hot.

Pork and beef cutlets

Ingredients:

170 g lean pork and beef, 120 g onions, 1 egg, 3 garlic cloves, 1 tbsp. a spoonful of chopped green onions, ground black pepper.

Cooking method:

1. Rinse the meat thoroughly, remove films, veins and fatty layers. Pass the pulp twice through a meat grinder. Peel and chop the onion.

2. Mix meat with green and onions, enter the egg, add ground pepper and chopped garlic. Knead homogeneous minced meat.

3. Form medium-sized rounded cutlets, carefully fold them into a double boiler and bring to readiness. The temperature should not be very high. You can use an air fryer.

4. Ready cutlets put pork and beef on a dish or plates and serve with your favorite vegetable sauce.

Roast beef pudding

Ingredients:

1 kg boiled beef, 2 onions, 10 g butter, 200g sour cream, 2-3 eggs, parsley, herbs, nut crumbs, vegetable oil, salt.

Cooking method:

1. boiled beef chop, add 2 finely chopped onions, fry them in vegetable oil with beef, salt.

2. Pour in sour cream, beat in eggs, add nut crumbs and transfer to a pan greased with oil. pudding from boiled beef bake in the oven.

Beef roll

Ingredients:

1 kg of beef, 500 g of veal, 4-5 mushrooms (champignons, oyster mushrooms, morels, truffles), 350 g of ham, 3 eggs, water, roots, spices, 1/2 tbsp. tablespoons butter, 1/2 cup vegetable broth, salt.

Cooking method:

1. Take the fillet of beef, knock it out until a flat cake is formed. Prepare minced veal with mushrooms, spread meat with minced meat, salt. Cut the ham into slices, arrange on minced meat, put an egg omelet on top.

2. Roll the fillet into a roll, tie it with a thread and put it in a pan with roots and spices, pour water over it, simmer. In vegetable broth, put butter, boil, strain. Put the beef roll on a dish and pour over the prepared sauce.

Recipes for delicious dietary meat dishes from meat: cooking methods

A variety of dietary meat dishes allow you to make daily diet complete and nutritious. Properly prepared dietary meat dish will give a boost of energy and vivacity. You can cook delicious dietary meat dishes on home cooking with processing technology. The following are the most popular recipes meat diet meals.

Posad meat.

Ingredients:

200 g beef, 120 g onions, 40 g eggs, 20 g fat, 10 g butter, 10 g sour cream, 20 ml dry wine, 20 g hard cheese, salt pepper.

Cooking method:

1. Cut the meat across the fibers into pieces weighing 20-25 g, salt and pepper. Pour in wine and refrigerate for 2 hours to marinate. Hard boil eggs and chop finely. Finely chop the onion and sauté.

2. In clay pot put butter, half the meat, onion, egg, then the rest of the meat. Put the dish in the oven for 5-7 minutes so that the meat is reddened, then pour sour cream, sprinkle with grated cheese and bake again in the oven for 1520 minutes. Serve in pots.

Roast beef fillet baked.

Ingredients:

1.5-2 kg of beef, 100 g of butter, 1 glass of water, salt, boiled cauliflower, shallots.

Cooking method:

1. Cut off meat excess fat, dry the meat with the bone, tie it with threads, rub with salt and put on a baking sheet. Drizzle with oil, pour a glass cold water and place in a hot oven.

2. Periodically turn over and drizzle with oil and broth. Cut the finished meat across the fibers, lay them on the bones, serve as a whole roast beef. Garnish roast beef with cauliflower, shallots.

Roast beef with celery salad.

Ingredients:

1 kg loin, juice of 1 lemon, 2 carrots, 2 onions, 1 celery, 1 apple, 2 tbsp. spoons vegetable oil, salt.

Cooking method:

1. Wash the meat, dry it with a napkin. Place meat on a baking sheet, fat side up. bake in hot oven at 250°C (very high heat) for 10 minutes. Then add diced carrots and onion circles to the meat and continue baking for 25 minutes.

2. Take out the fried roast beef, pour a few tablespoons of water on a baking sheet, heat it up again and serve the sauce along with the meat.

3. Serve a salad of grated apple and celery with the roast. Season the salad with lemon juice and serve immediately.

Brisket boiled with crayfish and cauliflower

Ingredients:

1 kg of beef (brisket), 1.5 kg of chicken, 10 g of parsley root, carrots, dill, celery, 1 tbsp. a spoonful of melted butter, zest (or juice) of 1/4 lemon, 5 g parsley, 40 g cancer oil, 30 cancer necks(legs), 100 g cauliflower, 12 asparagus roots, 1/2 cup dry white wine, salt, water.

Cooking method:

1. Cut the brisket and large chicken into pieces, boil once in salted boiling water, pour cold water, salt, pour the broth and cook with roots and spices.

2. Add melted butter, lemon peel or lemon juice, parsley. When the meat is ready, take it out, take 3-4 cups of broth, fill it with oil, boil it.

3. Add cancer necks or legs cauliflower(cooked in the broth separately), asparagus, wine, boil again. Pour broth over meat before serving.

Beef strips with cheese

Ingredients:

1 head of lettuce, 3 tomatoes, 1 bunch of dill, 200 g of mushrooms, 1 onion, 150 g of cheese, 250 g of beef fillet, 2 tbsp. spoons of lemon juice, 1 bunch of watercress.

Cooking method:

1. Wash lettuce, tomatoes and dill. Divide the head of lettuce into leaves. Cut the tomatoes into 4 parts, chop the dill, cut the mushrooms into circles, cut the onion into rings. Put everything on lettuce leaves. Brynza cut into cubes.

2. Cut the fillet into thin strips, fry in 2 tbsp. tablespoons of vegetable oil. Sprinkle lettuce leaves with lemon juice. Place beef strips, cheese and watercress on top.

Diet cooking meat and protein food recipes and diets

Before you cook meat on a diet, you need to choose the right fresh food. Dietically cooked meat should not be fried for long periods with any fat. Protein food in a diet, it is usually steamed or in the form of languishing in the oven. The following are protein food recipes that are easy to digest and contain minimal amount fats. All protein food recipes are accompanied by final photos showing the final results.

Brussels medallions.

Ingredients:

1 celery root, 500 g beef liver, 1 egg, lemon juice, vegetable oil, breading, salt.

Cooking method:

1. Salt slices of celery and fry in oil until golden brown. Dip the liver slices in the beaten egg, breaded and quickly fry on both sides.

2. Sprinkle with salt, drizzle with lemon juice and arrange on celery slices.

Lamb stewed with eggplant and tomatoes

Ingredients:

550 g lamb, 50 g butter, 3 eggplants, 5 tomatoes, 2 onions, 3 garlic cloves, herbs, salt, water.

Cooking method:

1. Fry lamb with fat. Eggplant cut into cubes, tomatoes and onions - slices.

2. Put all the vegetables together with the fried lamb in ceramic pots. Add finely chopped garlic, parsley, cilantro or basil, salt, pour water so that all products are covered with liquid by no more than 1 cm.

3. Close the pots with lids, put in the oven and simmer until done.

Lamb poached with garnish

Ingredients:

600 g lamb, 2 onions, 1/6 lemon, herbs, spices, water, salt.

How to cook lamb poached with a side dish:

Cut the lamb flesh into slices, sprinkle with spices, pour over lemon juice, add the onion sliced ​​​​in circles. Put in a bowl, salt, add a little water, close the lid and cook over low heat or in the oven.

Lamb fried with onions

Ingredients:

500 g lamb, 5 onions, 250 ml meat broth, vegetable oil, herbs, salt.

1. First we need to properly process the meat. Wash it under running water, we get wet paper towel to take away excess moisture. Put the meat on the kitchen board and cut into portioned pieces. The size of the pieces depends on your preference, but be aware that big pieces will take much longer to prepare. If you want to get a dietary dish, you need to cut off as much fat as possible from pork. Well, if your family prefers juicy meat dishes- you can leave a little fat.

2. We put a pan on the stove in which we will stew pork. Pour a spoonful of vegetable oil at the bottom so that the meat does not stick at the very beginning of cooking. Then, if the oil is already warm, lay out the pieces of meat. Pork gradually lightens on the side that is in contact with the bottom of the pan. To avoid frying the meat, immediately after the color change, stir the pork with a wooden spatula or spoon.

3. We clean the onion, wash it, cut it into half rings. Put in a bowl with meat.

4. Now fill the dish with the liquid in which it will be stewed. In our case, it is tomato juice. home preservation. We mix the ingredients, salt the dish, cover the pan with a lid and simmer over low heat. First, you can pour the meat with half the juice - this is 250 ml. As the liquid evaporates, you can add juice. In general, we will stew the dish for 2 hours and use 500 ml of tomato juice for this.

5. An hour after we started to stew the pork in tomato sauce, you need to add a bay leaf. You can use other spices - for example, black or allspice. Pork and garlic are very tasty, but the main thing here is not to overdo it (one large clove is enough).
The dish was stewed for two hours, and, finally, dietary pork in tomato juice ready! Now you need to make sure that the dish is salted enough, and serve it on the table! And in addition, you can cook.

That's the whole secret on how to cook diet pork. Bon appetit!