How to cook brown rice the right way. Brown Rice Salads - Recipes

Until a recent species, we knew only one type of rice - white. Now markets delight customers with a wide selection of products, sometimes causing them to wonder what it is and how to cook it. We can say that one of these products is brown rice. Many people wonder how to cook brown rice. This type of rice is considered the most useful, although it is not some special variety, it is the white rice known to all of us, peeled from the outer husk, but not polished. Brown rice grains are left with a bran shell, which gives them a dark color. Brown rice contains large quantity vitamins, minerals, fiber than our usual white. The taste of brown is slightly different from the usual one with a slight aftertaste reminiscent of the taste of nuts. Brown rice takes longer to cook than white rice, about 40 minutes on average.

Brown rice - porridge recipe

The easiest brown rice recipe is porridge. To do this, rinse 1 cup of brown rice, pour it with 4 cups of water, bring to a boil, remove from heat and place in the oven. After 50 minutes, brown rice porridge will be ready. 10 minutes before readiness, you can add to the pan Bay leaf, paprika, salt and butter.

Brown Rice - Vegetable Salad Recipe

• 170 g brown rice
• 1 jar canned beans,
• 1 bell pepper
• celery root,
• 1 onion
• parsley,
• walnuts,
• salt, black pepper,
• soy sauce.

Rice is boiled for 40-45 minutes, drained and washed in cold water. Grind vegetables for brown rice salad and add rice to them. Everything is mixed, salted to taste and served. You can add to the salad if you like. fresh tomatoes, cucumbers, canned fish.

Brown rice - pilaf recipe

To prepare this recipe, you will need to take:

• 200 g brown rice
• 1 carrot
• cilantro,
• 4 cloves of garlic
• salt, spices,
• vegetable oil.

How to cook brown rice correctly?

brown rice poured cold water, bring to a boil and simmer until the liquid has evaporated. Carrots are rubbed on a grater, garlic is crushed. Carrots and garlic are fried in a pan, then water is added and stewed a little. After that, brown rice, cilantro are added to the pan, salt and pepper to taste.

Benefits of Brown Rice

In addition to the fact that brown rice is healthy, it is recognized all over the world. dietary product, it is believed that it protects the body from obesity. Despite the fact that this is a new product for us, which raises the question of how to cook brown rice, in countries such as Japan, the USA, Italy, Spain, it is widely used in everyday cuisine.

Rice that has undergone minimal processing, is called unpolished. Brown rice is just that. This variety of rice has many nutrients and vitamins. Rice has a nutty flavor and is very beneficial for the human body. It is perfect for people who watch their figure. After all, it contains fiber, which supports immune system human and speeds up the metabolism. Now you need to learn how to cook brown rice properly. For more savory and interesting aftertaste rice, instead of water in which it is boiled, you can use meat broth. This type rice is perfect for various dishes. Brown rice is recommended for people with diabetes, obesity, etc.

This great source healthy eating. Rinse the rice with cool water. The water after washing the cereal should be clear. If not, then you need to repeat the process. Dirt may contain various foreign particles. Remember to rinse any kind of rice before cooking it. Especially after that rice is cooked without foam. Now the rice needs to be poured into a colander so that all the water can drain. Put the rice in a bowl or cup of water. We leave it for 30-40 minutes. If you skip this point when cooking rice, then the rice will have to cook for 15 minutes longer. Here you can not guess with time.

Now we move on to cooking porridge. You need to prepare a large saucepan for cooking. For 1 st. brown rice take 2.5 liters. water or broth. Boil water for rice and pour it into it. Bring to a boil. Now, according to the standard plan, you need to reduce the heat and cook the rice for 25 minutes, most importantly without a lid. If foam has formed during cooking, then it must be removed. You don't need to mix the cereal. When the porridge is cooked, pour it again into a colander to make the water glass. Now return the rice to the saucepan and turn on the fire. Porridge should be on low heat, add butter. Close the pot with a lid and shake it all up.

The porridge should mix. It should be on fire for another 7-10 minutes. Now the porridge is ready to eat. And this instruction helped to learn how to cook brown rice. Now you can find brown rice, recipes for every taste. In the second cooking recipe, you need to cook rice under a lid over high heat for about 4 minutes. Then reduce the heat and cook for another 6 minutes. Reduce heat to low for 2 minutes. After that, remove the porridge from the stove and wrap it in a towel. It is necessary to leave the porridge so that it is steamed for the same amount of time as it was cooked on the stove.

There is a very simple recipe for cooking rice in the oven. You need to take 1 tbsp. cereals per 1 liter water. Pour rice into boiling water and bring to a boil. Now you need to remove the rice from the heat and put in the oven for 40 minutes and season it with paprika, butter, salt. Put in the oven for another 10 minutes. cooking recipes brown porridge can be diversified. Connect your imagination and come up with your own original recipe. Add new spices and spices. And don't forget that this porridge very useful for the body. Bon appetit!

IN Eastern countries rice groats are considered a cultural asset. It is mentioned in the greetings of Asian peoples. With the right cooked product, the human body receives irreplaceable useful material. Approach to the choice of rice varieties must be carefully. It depends on the variety what complex of vitamins is contained in the composition. Eating rice saturates the body, giving it a fairly long feeling of satiety.

Therefore, this product will perfectly fit into the diet of a person who is fighting extra pounds. Brown rice, which will be discussed below, is one of the most useful varieties this culture. Thanks to him, a person acquires slim figure and healthy body.

Groats preparation

Basic knowledge of how to prepare brown rice groats for cooking will help you further in cooking. white rice, mixes with wild, barley and buckwheat porridge. Compliance with these simple recommendations will help to cook a tasty and crumbly dish that will bring great benefit to your body.

So, for starters, put the product in a deep container and fill it with the required amount of cool water, so that the liquid level is three centimeters higher rice groats.

Next, vigorously stir the contents of the container. This is how you help dirt and dust from rice grains to rise to the top. After a few minutes, drain the water and repeat the procedure again. There is no recommended number of washes, it is necessary to repeat the procedure until the liquid to be washed becomes clear. This will indicate that this cereal crop clean enough to continue cooking.

Washing rice groats, regardless of variety, is considered a mandatory procedure due to the following circumstances:

• thanks to running water there is a washing out from the surface of the rice grain of dust and dirt that enters during the transportation of the product to an industrial enterprise;
• the products that we see on the supermarket shelves are often subjected to special chemical treatment. It helps to increase the shelf life of rice cereal. In the process of washing, rice grains partially get rid of the harmful shell, which makes further heat treatment more efficient.

Do not neglect this step, because thanks to it you will protect your body from harmful microorganisms and possible allergic reactions.

For cooking crumbly dish soaking is a necessary step. In addition, during soaking, sufficiently dense rice grains become softer, which will help bring them to a ready state in more short term. At this stage, it is necessary to know that the washed brown rice grains actively absorb the aromas surrounding them. And the liquid used for cooking affects the taste of the finished dish. Therefore, the liquid that will be used to soak the rice groats must be clean, pre-boiled.

The use of tap water at this stage is unacceptable. Otherwise, rice groats acquire the characteristic taste of chlorine, which is in the composition tap water. Brown rice groats have interesting taste, slightly reminiscent of the taste of hazelnuts.

For one kilogram of rice groats, you will need to stock up on three liters of clean and salted water. If you have the opportunity, buy mineral water in any supermarket, which contains vital for human body minerals and vitamins. So you will increase the benefits of brown rice cereal. When deciding to use plain water, it is strongly recommended to boil it first.

Temperature regime soaking liquid also requires your attention. Experienced chefs it is advised to use a liquid whose temperature will not allow potato starch curl up. In other words, the temperature of the soaking liquid should not exceed sixty-two degrees.

Another interesting nuance when soaking rice cereal is the addition of salt. Not many people know about this and salt when the dish is almost ready. If for one kilogram of rice grains you used three liters of pure (or mineral) water, then for this volume of liquid you will need to add a little less than two tablespoons of salt.

This amount of salt will be enough for the rice grains to absorb it. required amount and didn't take too much. If you are faced with the fact that your cereal gives off some kind of extraneous aroma, then it is advisable to change the liquid during soaking two or three times. The soaking process, on average, takes two to three hours. That is how much time is needed for the structure of the grains to soften and be ready for further preparation.

After the time has passed, the rice grits will need to be washed again. It is necessary to stock up on a five-liter container with a round bottom. Let it be something resembling a small basin. At this stage, it is extremely important not to use ice-cold or excessively hot water.

In the first case, rice grains will crack, which will subsequently lead to the boiling of cereals. And in the second, use hot water from the tap will actively fill the grains absorbing everything with harmful substances from the water supply. When using boiled water, difficulties should not arise. So, washing, as in the first case, should be carried out until the liquid becomes transparent.

In the process of washing, do not rub the grits with your palms, otherwise it will give off a characteristic rice sediment. Lower your palms to the bottom of the container and lift the grits up with light movements. Repeat the procedure several times, then drain the water.

A clear liquid will indicate that the rice cereal is ready for further cooking. The process of preparing the brown variety seems to be very time consuming and at first can discourage the desire to cook it. However, following this simple recommendations your dish will be delicious. Also, do not forget about the enormous benefits that come from eating just one serving of this cereal crop.

How much time to cook?

The cooking time of this type of grain is affected by the method you prefer. When deciding to use a slow cooker or a double boiler, the product will be cooked for at least twenty-five minutes (based on the basic parameters of the "Pilaf" mode). If you have done well pre-processing drilled cereal crop - repeated washing and soaking - then the cooking time is reduced by fifteen minutes.

If you want to get the traditional crumbly consistency, you must first boil the water, which takes an average of five minutes. Then bring the product to the finished state - at least thirty minutes. And leave the rice grains to infuse for another twenty-five to thirty minutes.

In general, cooking on the stove takes a little over sixty minutes. It is worth noting that the rather long process of preparing this cereal crop adversely affects its properties. When boiled in a boiling liquid for more than forty-five minutes, rice grains boil soft and lose most beneficial vitamins and microelements contained in it.

How to cook rice properly?

Once you have tried the brown variety, you will no longer be able to deny yourself this pleasure. This product can be used as independent dish, lightly seasoned with soy sauce and spices or as a side dish for all types of meat and fish. It is great to use rice for cooking low-calorie chicken cutlets. Rice is usually served with boiled vegetables.

So, let's move on to the process of cooking brown rice. This cereal crop has some features that must be observed in order to get a ready-made tasty dish.

First of all, the brown variety must be well cleaned of various contaminants and dust. To do this, the product is thoroughly washed in warm water. There is an ancient belief that rice is washed in seven waters. But in reality, it is necessary to wash the rice so many times that the water after washing becomes clear.

Washing rice is very milestone which should never be ignored. Since, in addition to dust, there are particles of a special substance on rice, which is used to process cereals during cultivation. These substances can be toxic and cause unpredictable reactions from the body, especially if the rice has not been cooked properly.

The next step is soaking the product. There is no consensus on this process. Cooks are divided into two camps - some believe that soaking rice is necessary, while the latter do not understand why waste time on this process. However, if we delve into the biological characteristics of rice grains, we will find that brown rice grains are denser in comparison with the white product we are used to. In order to soften the shell of brown rice, it must be soaked in clean water.

You will need a deep container with cold drinking water. Pour the required amount of rice and leave it for two to three hours; it is permissible to soak Brown rice for the whole night. Change the water if possible two or three times will suffice).

Regardless of the variety, it is considered the most delicious crumbly rice. Therefore, as in the case of barley and buckwheat porridge, it is extremely important to follow the ratio of water and this product. So, to prepare one glass of brown rice, you need to take two and a half - three glasses of pure water.

Do not forget that the cereal is poured into the water, which is just starting to boil. This nuance is also reflected in palatability ready meal.

Cooking this cereal crop must be carried out on low heat. The duration of cooking takes about forty minutes. In the process of cooking cereals, in no case do not mix the contents of the pan. A couple of minutes before completion, it is permissible to lightly shake the pan once or twice. After the time has elapsed, it is advisable to wrap the container with cooked brown rice in a warm terry towel or blanket and leave for fifteen to twenty minutes. During this short period, the grains of rice will absorb the remaining water.

To begin with, the cereal crop is thoroughly washed and soaked, and only then transferred to the multicooker bowl. Then you need to activate the "Pilaf" mode and wait for the sound signal about the end of the multicooker.

Regardless of the brand, any multicooker model contains a special compartment for boiling cereals. Before cooking, pour a small amount of water into it. A large volume of liquid will make the consistency more liquid; as a result you will get rice porridge. This is done to soften the rice grains.

Each cereal has its own set of rules that help extend the shelf life of the product. They are quite simple, but ignoring them leads to the fact that rice groats begin to deteriorate and subsequently lose their beneficial properties. following the following recommendations will allow you to get all the benefits for your body from the product:

• store unpolished brown or brown rice at room temperature, in a dry and dark place;
• cereals are stored much longer in containers made of tinted glass or ceramics, the presence of a lid is welcome.

little known fact, but it is the use of this cereal that helps to lose overweight. Rich vegetable fiber, the product promotes the elimination of toxic substances, forcing them to literally “evacuate” from the intestinal area.

And the presence of a large amount of complex carbohydrates in the composition gives the body a false sense of satiety, thereby reducing appetite and preventing a person from overeating. If you are interested in removing excess fluid and unnecessary subcutaneous fat, it is recommended to arrange using low-calorie kefir and brown rice fasting day.

Choose a suitable day during which you do not have serious events planned. physical exercise. On this day, you need to use only properly prepared rice side dish and low-fat kefir. In twenty-four hours you will carry out an intensive cleansing of the intestines and the walls of the stomach.

You can learn more about how to cook brown rice in the next video.

Today I want to tell you how to cook brown (brown) rice correctly, and offer some simple cooking recipes. You will be able to please your loved ones with new, but delicious meals. Many people know that rice is good for health. I wrote in the article, you can read. But the subtleties of cooking are a mystery to most hostesses.

How to cook brown (brown) rice

From the brown variety, you can cook dishes that you cooked from ordinary, familiar, white. However, it must be borne in mind that brown is cooked much longer than white, almost twice, and in ready-made he's a little tougher. If you want to cook crumbly rice for a side dish, follow a few tips:

To soften and speed up the cooking process, the rice is washed in running water and soaked for 2-3 hours. Soak the rice overnight and it will cook in 20 minutes, becoming tender and crumbly.

We learned how to cook rice for a side dish, it's time to tell what dishes we can cook from it.

How to cook pilaf - recipe

To prepare pilaf we take:

• Rice - 1 cup
• Water - 2.5 cups,
• Carrot - 1 large,
• Garlic, pepper, cilantro, salt - to taste.

How to cook brown rice pilaf according to this recipe:

1. Pour water over cereal and bring to a boil. Then reduce the heat and cook until the water is absorbed.
2. Fry the garlic in oil (oil optional), then add the carrots grated on a medium grater, and adding 2 cups of water, simmer until tender.
3. Connect stewed carrots with rice, mix thoroughly, salt, pepper and simmer a little more together. Sprinkle with cilantro when serving.

Recipe for rice with turkey and vegetables

To prepare the dish you will need: brown rice - 200g., Leek - 1 pc., green pea(can be frozen) - 200 gr., turkey, fillet - 300 gr., celery - 100 gr., garlic, black pepper, salt, soy sauce, vegetable oil - to taste.

• Pour the cereal with water at the rate of 1: 2 (two parts of water - 1 part of rice), set to boil.
• On medium heat, fry the turkey with onions - leeks, cut into rings.
• Then add green peas and finely chopped celery to the pan, simmer until tender.
• Posting in cooked rice vegetable stew and turkey, add salt, garlic, pepper, soy sauce, simmer a little together for about five minutes.

How to cook brown rice with vegetables

You will need:

Rice - 200 gr., 500 gr. zucchini, tomatoes - 4 pcs, eggplant - 1 pc, red pepper - 1 pc, onion - 1 pc., garlic, salt, black pepper, vegetable oil, parsley - to taste.

Butter for dressing rice.

• Rinse the grits, pour water (1 part - 2 parts of water), cook until tender for 35-40 minutes.
• Cut the eggplant, salt and let stand for 10 minutes.
• Zucchini, red pepper, tomatoes, onion, garlic cut. Roast vegetables for vegetable oil, add parsley, spices, simmer on small fire until ready.

Season the finished porridge with butter, serve with stewed vegetables, garnished with herbs.

Brown Rice Salads - Recipes

1. Recipe number 1. For the salad you will need: cereals - half a glass, half a sweet red pepper, half a cucumber, walnuts - 2 tbsp. spoons, onion, salt, parsley - to taste. For salad dressing: olive oil - 4 tbsp. spoons, 2 tbsp. spoons of lemon and orange juice.

• Boil the grits until tender, add finely chopped vegetables, season and ... bon appetit!

1. Recipe number 2. You will need: 200 gr. brown rice, 100 gr. canned tuna, 1 can canned red beans, 1 red Bell pepper, 2 stalks of celery, onion, salt, parsley, pepper - to taste.

• Boil the cereal until cooked. Finely chop the vegetables and combine with cereals, add seasonings. Bon appetit!

I suggest watching a video, here is a recipe for how to cook brown or brown rice. I liked it very much for its simplicity.

Rice is one of the staple foods, there are brown (brown) and white look product. The grain is processed by light grinding, its shell retains a brownish color, and the cooked porridge has a slightly unusual taste. For everyone who wants to make their diet rational, nutritionists recommend eating brown or brown rice, which experts call "cargo". This cereal supplies the body with all the necessary minerals and gives a feeling of fullness for a long time.

The benefits and harms of brown rice for the body

To obtain this type of cereal, when processing grain, only protective shell(husk), and the core and most of the bran are not touched, so almost all nutrients. Beneficial features brown or brown rice:

• It's nutritious and satisfying. Carbohydrates, which are in brown (brown) rice, are burned completely.
• The protein that this type of product contains is necessary for muscle tissues, serves to form cells, and ensures their normal functioning.
• Does not contain gluten, which is strong allergen.
• High content of B vitamins ensures trouble-free operation nervous system, the formation of energy.
• Fiber removes toxins, as well as toxins, provides cleansing digestive tract, normalizes bowel function, lowers the acidity of gastric juice.
• Brown or brown rice can normalize arterial pressure and kidney function. When it regular use the level of cholesterol in the blood decreases, the development of myocardial infarction, hypertension is prevented.

Unlike white, brown (cargo) rice is of great value to humans. Polished cereals (a white variety of the product) are processed and contain few minerals and vitamins. Brown rice contains a large number of minerals, dietary fiber, squirrel, polyunsaturated fats, rich in B vitamins. It is useful for people with diabetes, because. cereal has a low glycemic index and helps lower blood sugar.

With the regular use of brown or brown rice in the diet, the following occurs:

• strengthening the nervous system;
• improvement of cardiovascular activity;
• strengthening muscle tone (important for weight loss);
• improvement of the skin condition, hair structure;
• the level of cholesterol and triglyceride fats, which are deposited in problem areas, decreases.

But you can not use brown (brown) rice more than 2-3 times a week, otherwise constipation and bloating may appear. For people with a tendency to these conditions, this product is not recommended. Also, harm to the body can be caused by improper storage. After the purchase, you need to place the opened package of cereals in the refrigerator, because its shell contains oils that oxidize when interacting with air, sunbeams and the product starts to deteriorate.

Composition and calorie content of brown rice

Brown rice has a rich composition (100 g of the product contains 330 kcal). He contains:

• fiber;
• alimentary fiber;
• essential amino acids;
• unsaturated fatty acid;
• proteins and minimal amount carbohydrate;
• vitamins C, A, E, group B (B1 (thiamine), B9 ( folic acid), B3 (niacin), B2 (riboflavin), B6 ​​(pyridoxine));
• magnesium, phosphorus, potassium, zinc.

How to cook it and how much?

To maintain health, it is recommended to include brown (brown) rice in the diet. When cooking, it is better to combine it with vegetables, fish, you can cook pilaf with chicken, lamb or pork. This product is tougher than its white counterpart, so it takes longer to cook. If you are making a side dish out of it, cook like this:

• soak the cereal in cold water for several hours (preferably overnight);
• cook for 10 minutes, after boiling, remove from heat, rinse;
• fill with water and cook for another 15 minutes;
• remove from the stove, drain the liquid, wrap with a blanket, leave for 10 minutes.

brown rice recipes

There is nothing complicated in cooking dark rice (cargo), but there are some features. It is prepared much longer than the usual polished (white) - more than 30 minutes. Cooked cereals can be very tough, but to get soft and crumbly porridge, it must be poured with cold water for several hours before cooking or even at night. Such a dish great side dish, dietary and low-calorie.

With vegetables and mushrooms in a double boiler

Dishes cooked in a double boiler are healthy, tasty and juicy. Brown (brown) rice is very easy to prepare using this technique. We take prepared cereals and water at the rate of 1: 2, rinse well with cold water, put them in a double boiler bowl, salt the water a little and pour the cereal with it. We set the timer in the double boiler for 30-35 minutes, at the end of the time the dish is ready.

• garlic - 2 cloves;
• white mushrooms (or any brown) - 3 pcs.;
• vegetables (broccoli, cauliflower, carrots, corn, celery) - to choose from;
• water - 2 tbsp.;
• rice (brown or brown) - 1 tbsp.

Cooking:

1. We take the mushrooms, cut into cubes, finely chop the garlic.
2. We place the rice (brown) in the steamer basket, pour water, add mushrooms with garlic.
3. We put vegetables in another compartment. Once they are ready, cut them into small pieces, add to the finished cereal.
4. We close the lid. The dish is infused for 10 minutes, served to the table.

With chicken in a pan

To cook rice (brown) with chicken in a pan, you do not need much time. Use a deep frying pan with a lid. The recipe is very simple and ready meal will not only be tasty, but also satisfying. Chicken meat becomes tender and juicy when cooked. But most importantly, such a dish is considered dietary and low-calorie, so you can include it in your diet even when losing weight.

• skinless chicken (take chicken breast, turkey or veal) - 200 g
• rice (brown or brown) - 50 g
• shallot - 1 pc.
• garlic - 1 clove
• tomatoes - 1 pc.
• water - 2-3 tbsp.
• turmeric - 1.25 tsp
• greens (coriander, basil, mint) to choose from - 1 bunch
• sea ​​salt - to taste
• olive oil - to taste

Cooking:

1. Doing chopped meat using a blender.
2. Pour brown (brown) rice with water so that it covers the cereal. Let's cook for medium fire.
3. Blanch the tomatoes in boiling water for 2 minutes, remove the skin from the tomatoes, peel the seeds, cut into small cubes.
4. Finely chop onion, garlic.
5. Pour one tablespoon into the pan. olive oil and water. Put onion, garlic, bring to softness.
6. Add tomatoes, simmer for 10 minutes, add a teaspoon of turmeric. If desired, you can add lime juice (1 tablespoon) and fresh minced ginger (1 teaspoon).
7. Put the minced meat in a pan, simmer until tender (15 minutes).
8. Mix the resulting mass with rice, decorate with herbs if desired.

Recipe for pilaf in a slow cooker

Pilaf is cooked not only in a cauldron, a deep frying pan, but also in a slow cooker. When using brown (brown) rice, the dish becomes fragrant and tasty, acquires an unusual color. Perfect for this recipe. juicy chicken, and the added spices will make the dish more original. Pilaf made with brown rice is hearty and low in calories. While dieting, it is consumed in a small amount.

• brown or brown rice - Art.
• water - 2 tbsp.
• onion - 1 pc.
• hot pepper - to taste (1 pod)
• carrots - 1 pc.
• garlic - 2 cloves
• salt - to taste

Cooking:

1. Pour brown (brown) rice into a cup, rinse well (otherwise the pilaf will be with grains of garbage).
2. We clean the onion, pepper and garlic, chop, three carrots on a grater (fine).
3. We put the prepared vegetables in the capacity of the multicooker, turn on the “Baking” mode (suitable for cooking pilaf), set the timer for 5 minutes. We do not add oil.
4. We introduce washed rice (brown) to vegetables, right amount water, salt, set the "Buckwheat" mode.
5. After the signal about the end of the program, pilaf with brown rice ready.

What is the benefit of this type of rice for weight loss?

Brown or brown rice is low-calorie, in 100 g of the product there are only 330 kcal. This is enough for the body weight to begin to gradually decrease. At great content fiber and dietary fiber, there is an improvement in the functioning of the intestines, its microflora, toxins are removed, harmful substances which helps speed up the weight loss process. Unprocessed brown (brown) rice is very nutritious, satisfies hunger, provides the body with the necessary substances.

Cooking brown (brown) rice for weight loss:

Option number 1

• We take 1 tbsp. rice cereal, washed, boiled in a saucepan in 2 tbsp. water (30-35 min.).
• Remove from the stove, wrap, after 15 minutes. porridge is ready.

Option number 2

• Add brown rice, cook for 30 minutes.
• Turn off the stove, cover the pan with a towel, leave for 15 minutes. for swelling.

Option number 3

• 1 st. washed brown (brown) rice, boil in 5 tbsp. water.
• Throw in a colander, rinse hot water, put in a saucepan, wrap with a towel for steaming.

Option number 4

• Washed brown or brown rice is brought to a boil in 2 tbsp. water, put in the oven for 45 minutes.
• To make the porridge more crumbly, the cereal should be soaked for several hours before cooking in cold water.

For effective weight loss a diet with brown (brown) is used boiled rice. This cereal is used for pure form, without oil, sugar and salt (serving 60 g). The diet is strict, fish and meat are not used, so you need to diversify the diet with fresh or stewed vegetables and fruits. You must drink at least 2 liters of water per day. Calculated rice diet only for 1 week. Pregnant women should not use this method of losing weight.

• Breakfast: a serving of porridge, grapefruit, green apple or pear (no more than 2 pieces per day).
• Lunch: a portion of porridge, a cup vegetable broth, stewed vegetables or steamed (cauliflower, white cabbage, kohlrabi, carrots, zucchini, beets).
• Dinner: a portion of porridge (allowed low-fat pilaf), a cup of vegetable broth, vegetable salad, you need to alternate steamed prunes (several pieces) and figs, almonds (10 pieces), Walnut(4 things.).

Twice a day it is allowed to eat honey 2 tsp, fruit salad. Every other day you need to include in the diet 1 glass of yogurt or low-fat kefir. Vegetable salad you can cook from carrots, cabbage, radishes, bell pepper, cucumber, tomato, celery. Dress the salad with lemon or grapefruit juice. The diet of each day should be different from the previous one. If you show patience, the result will not disappoint. After the end of the diet, it is advisable to spend any fasting day once a week.

Photo: what it looks like, brown unpolished rice