What alcoholic drinks add energy for a long time. Alcoholic energy drinks: compositional features and effects on the human body

Alcohol energy drinks over the past five years have become 37% more popular. But according to scientists, these drinks are very unhealthy, and their mass consumption can lead to large-scale problems. Is it true?

Alcohol itself causes considerable harm to the human body. This has long been a fact and has been proven scientifically more than once. So what about regular energy drinks? It is impossible to say that they adversely affect the physical and mental development of people. And there are very few cases of the destructive effect of simple energy tonics on the human body - literally one in ten million. IN Lately appeared new trend– alcoholic energy cocktails. Doctors and people who understand the principles of the work of these mixes, after the studies, stubbornly insist that drinking tonic substances with an ethyl alcohol content of more than 1.2% is not only harmful, but also deadly! Let's see how true their claims are.

In order to more correctly and understandably answer the question: “What is the harm of alcohol-based tonic drinks?”, First you need to analyze their composition.

Usually the main ingredients of simple energy tonics are the following ingredients:

• caffeine;
• sugar;
• preservative (sodium benzoate);
• dyes and flavor additives(guarana extract, taurine, black carrot juice, etc.).

In alcoholic invigorating mixtures, in addition to the main components, it contains ethanol. Without it, raising the "degree" in ready drink it would be impossible, since this is not beer, and natural fermentation processes do not occur during the preparation of energy tonics. Caffeine and sugar in tonic mixes play the role of energy supplements, so you can’t do without them. Adding preservative increases shelf life finished product. And finally, flavorings and colors are added to energy drinks for one purpose - to make them drinkable. What are the benefits of these cocktails? Logically speaking, they
are needed to relieve a drowsy state for a certain period of time in order to raise a person's working capacity. This may be necessary, for example, if you need to finish some work today at all costs, but you feel unbearably sleepy. After all, there are no specialized pills for relieving sleep, although there are ones to create.

However, not all energy consumers use these liquids for their intended purpose. The veracity of this statement can be proved by the fact that the main consumers invigorating drinks is young people - students, teenagers and, oddly enough, schoolchildren who need energy tonics in order not to fall asleep while hanging out in clubs.

In this regard, the question itself arises: "How do energy drinks with alcohol affect the condition of people, especially minors?"

Tonic liquids with a "degree" - action

The basic principle of operation of alcoholic invigorating drinks is set by three substances included in the composition:

1. Ethanol.
2. Caffeine.
3. Sugar.

After entering the stomach, ethanol begins to be absorbed into the bloodstream, causing painfully well-known consequences: relaxation, drowsiness, inertia. In general, an obvious decline in activity.

After caffeine, on the contrary, memory and attention are activated, the internal reserve of forces awakens. Sugar is high in calories, so it can also be considered as a source of energy.

As you can see, the actions are completely opposite. It follows from this that after drinking an energy drink with alcohol, a person is unlikely to feel a surge of strength, since the tonic effect of caffeine is “suppressed” by the action of alcohol decay products. It's not that scary yet. After all, lethargy and relaxation after exposure to alcohol will be compensated by the invigorating effect of caffeine. As a result, a person who has consumed an alcoholic energy drink will be drunk, but will not feel it.

Meanwhile, the lack of vigor will force him to drink the second, third, and so on, a jar of dangerous liquid, without thinking about the consequences.

And given that one such “jar of energy” contains 80 mg of caffeine and 30 g of sugar, an overdose of energy drinks with alcohol content entails a whole list of consequences:

• taking energy tonics in excess of the norm and, as a result, entering a state of so-called vigilant drunkenness, when an excessive load on the psyche makes a person's behavior unpredictable;
• arrhythmia, rapid pulse;
• psychotic disorders associated with caffeine overdose;
• weight gain and developmental risk diabetes due to increased sugar consumption;
• exacerbation of chronic diseases increased load on internal organs.

By the amount of caffeine and sugar in one bottle of the drink, we can conclude: you can’t drink more than one, in extreme cases, two jars of energy drinks per day. Excess daily dose may interfere with normal perception.

It is strictly forbidden for schoolchildren and minors to consume alcoholic products of an invigorating nature. If this is neglected, the consequences of taking it can affect the academic performance of adolescents.

What to do in order not to harm yourself with energy tonics?

There are several ways to warn yourself against harmful effects after taking "charging" drinks with alcohol:

The progressively increasing rate of consumption of tonic drinks with alcohol among frivolous youth leads to mental problems in the younger generation. Some European countries have already said “no” to products containing both alcohol and caffeine. In general, the use of invigorating mixes with a strength of more than 1.2% does not make sense, since a person does not become more cheerful from this.

Energy drinks are quite popular products available in many stores. In recent decades, energy drinks have begun to be sold everywhere, and the number of their lovers has increased several times. The high popularity of energy drinks is due to their effect on the body. After drinking just a few sips of the "wonderful liquid", any person feels an encouraging effect for quite a long time.

Energy drink manufacturers are constantly striving to improve their products. One of the innovations was the addition of ethyl alcohol to energy drinks, which significantly improves and lengthens their effect. In today's material, our resource decided to cover it in as much detail as possible. About the action potential harm and other features, read the article below.

Composition of energy drinks with alcohol

As noted above, energy drink It is a kind of tonic for the human condition. Once in the body, the power engineer adjusts it to function in full wakefulness, regardless of external factors by the type of lack of sleep, great physical fatigue and the like. This effect is achieved through unique composition drink.

The final list of components in different energy industries may vary. However, in any case, the composition of the drink includes:

• sugar or its substitutes
• preservatives (the main of which is sodium benzoate)
• dyes
• flavor enhancers and additives

Alcohol is also added to the energy drinks considered today. As a rule, pure ethyl alcohol is used, processed according to generally accepted standards and measured in a safe amount. It is alcohol that distinguishes energy drinks made on its basis among ordinary drinks for buyers. In addition to a temporary feeling of cheerfulness, such tonics amuse, give a state of euphoria.

In general, the composition of alcoholic energy drinks is quite natural and normal, given the general purpose of these products. At single use none of the components of the drink will harm an adult. However, the systematic or simply frequent use of alcoholic energy drinks is dangerous both in terms of their composition and in terms of the overall effect of drinks on the body.

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The effect of drinks on the body

The use of energy drinks with a certain frequency or in large quantities- Guaranteed harm to health, regardless of whether they contain alcohol or not. Once in the body, energy drinks are quickly absorbed and begin to unnaturally tone a person.

Mostly, this happens due to the stimulation of the cardiovascular and nervous systems of the body. The high frequency of such an impact negatively affects the work of internal organs, therefore, it is unacceptable and extremely dangerous to abuse any energy drinks.

As for alcoholic energy drinks, they pose an even greater threat. This is due to the heterogeneity of the effects of their components on the body:

1. Caffeine and sugar give energy and wake up a person, as a result of which he seems to be inspired and ready for new achievements.
2. Alcohol relaxes and gives a state of euphoria, which negatively affects the correctness of the worldview.

At first glance, the action of the energy components should be mutually neutralized. In part, this phenomenon is indeed observed, but only in part. In fact, the properties of ethyl alcohol and caffeine are combined. As a result, a person gradually gets drunk, but because of the surging cheerfulness, he does not feel an energy upsurge. under certain circumstances can be unfavorable for absolutely any person.

A relatively insignificant result from taking energy drinks can be health problems that can be neutralized for some time. However, the risks of failure in the work of the internal systems of the body are not excluded, which provokes the death of a person. Of course, this happens infrequently, but it does occur and should be noted in any case.

Harm of alcoholic energy drinks

The negative consequences of taking alcoholic energy drinks are observed in people:

• taking these drinks in excess or with a high frequency
• or nervous systems
• having intolerance to the components of a particular drink

In the absence of the noted factors, avoiding harm from taking energy drinks with alcohol is not so difficult. As studies by scientists show, the weekly norm of energy drinks is no more than 5 jars, the daily one is 1-2 containers. Only adults are allowed to take alcoholic energy drinks, both from the point of view of medicine and from the laws of the Russian Federation.

The action of these drinks is not based on giving strength to the body due to natural processes, but on its toning through stimulation of the nervous and cardiovascular systems. Stress on the internal organs of a person provokes the release of certain substances into the blood, which contributes to the appearance of hyperactivity and euphoria. The abuse of alcoholic energy drinks or their intake contrary to the considered rules is capable of:

1. Bring a person into a constant state of apathy, expressed in a breakdown, increased irritability and the appearance of depression.
2. Provoke the development of pathologies of the cardiovascular and nervous systems. In the case of taking alcohol-based energy drinks, arrhythmic disorders, increased heart rate and mental problems are often observed.
3. Increase the risks associated with recruitment excess weight and exacerbation of chronic pathologies of the body.

In an unfavorable combination of circumstances, the considered consequences can provoke the worst thing - a fatal outcome. Is it worth the risk in this way for the sake of temporary vigor? I think no.

In general, the energy drink, even with a single use - negative product for any person. An ordinary can of alcoholic drink contains about 80 milligrams of caffeine and 30-35 grams of sugar. The influx of these substances into the body system adversely affects its condition and disrupts natural processes metabolism. Given this, it is highly undesirable to use alcoholic energy drinks even with a small frequency.

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How to avoid potential problems from power engineers

As it has now become clear, energy drinks on alcohol do not bring anything good with their intake. The only advantage of these drinks is their invigorating effect. In other aspects, energy is potentially dangerous. Moreover, if taken systematically and incorrectly, such drinks can cause addiction to ethanol, which is fraught with full-fledged alcoholism.

Neutralize risks possible problems from taking alcoholic energy drinks is easy. In most cases it is enough:

1. Drink these drinks no more than 1 time per week.
2. Carefully monitor the amount of daily dose of "energy". It should not exceed 250-300 milliliters (1-1.5 cans of drink).
3. Before taking an energy drink, make sure that it will not adversely affect your health (at a minimum, the factor of the presence of pathologies of the cardiovascular and nervous systems should be excluded).

It is highly recommended not to abuse energy drinks with alcohol at night. If there is a need to take a drink, then this should be done as early as possible and strictly in the permitted dosages. Otherwise, failure of the biological rhythm, lack of sleep and other problems are guaranteed.

The problem of alcoholic energy drinks lies not only in their misuse, but also in their general availability. Unfortunately, many shops sell such drinks even to children, who certainly do not invigorate with the help of products. For teenagers and youth in general, energy drinks with alcohol are a way to have fun. However, such fun does not bode well. Even a slight overdose of a drink can not only undermine the health of a child, but even kill him.

Considering all of the above, it is important to state that in no case should underage persons be allowed to take alcoholic energy drinks. Not only is any type of alcohol dangerous for their body, but they also cannot control its intake. This state of affairs often leads to the most unfortunate consequences.

Mixing energy drinks with alcohol is a risky combination, leading to a lot of accidents related to poisoning and its consequences. This is stated by researchers from Canada, who back up their words with data from a series of experiments. The main problem here is that, in in large numbers contained in energy drinks, invigorates. And that makes you drink more than usual.

Doctors say that, in addition to the obvious health risks, consuming energy drink + alcohol cocktails even once a week can cause serious and increase heart rate. The charity Drinkaware does not recommend mixing alcoholic and energy drinks, as consumption of such cocktails can be many times more harmful to the body than consumption of the same amount. pure alcohol or alcohol combined with juice or syrup.

However, that's not all. In a review of 13 studies published between 1981 and 2016, scientists at the University of Victoria in Canada found an association between energy drinks and alcohol and an increased risk of injuries, fights and accidents. The researchers stated that they were unable to detect the degree of risk due to the different nature of the studies and the difficulty of comparing results, but the fact is clear.

When it comes to the question of whether mixing alcohol and energy drinks is bad, the first thing to keep in mind is the high levels of caffeine in the latter. They typically contain about 80mg of caffeine per 250ml can, which is the equivalent of a cup. instant coffee. For comparison, a can contains approximately 32 mg of caffeine, while a can contains approximately 42 mg.

In addition, energy drinks contain, as well as ingredients such as glucuronolactone (DGL) and taurine, sometimes vitamins, minerals and plant substances, which, however, no longer play any role.

Why is caffeine dangerous in principle? Doctors remind that it can lead to anxiety, and increase blood pressure. Pregnant and lactating women are advised not to take more than 200 mg of caffeine during the day. Children should also consume caffeine in moderate amounts: safe rate- slightly less than 3 mg of caffeine per 1 kg of body weight.

"Usually when you drink alcohol you end up getting tired and heading home," Audra Roemer, lead author of the study and fellow at Victorian University, told the BBC. "Energy drinks mask this, so people may underestimate how drunk they are."

In fairness, we note that not all experts talk about pernicious influence energy drinks for the body. For example, Gavin Partington, CEO of the British Association soft drinks(British Soft Drinks Association), in the same interview, states that at the moment, any special effect that energy drinks have on the body in combination with alcohol has not been proven.

That is why best advice V this case- and be careful about your health. Try to have a hearty dinner to keep the amount of alcohol to a minimum, give up alcohol in cans, giving preference to clean products that are cooked in front of you, and try not to drink alcohol 2-4 hours before bedtime, so as not to harm its quality.

(alcoholic). And this is done despite the fact that many children are addicted to such drinks. There is nothing surprising here, since we are told from TV screens that such an energy drink inspires those who use it. If you look at the substances that are part of the drinks, you will not see anything bad. But it's not. Here we are now investigating whether an alcoholic energy drink is useful for a person or is harmful.

Why is it bad to drink an energy drink with alcohol?

Despite the fact that, according to the description of such drinks, all the components in them are normal, they cause such a powerful “nuclear explosion” in the body that pushes our energy out. If you drink a lot of it, then the alcoholic energy drink has a strong effect on human behavior, makes it uncontrollable, aggressive, as a result, promiscuity, drug addiction, thoughtless risk, and cruelty can occur. Doctors consider the use of such drinks very dangerous, since alcohol and caffeine cause opposite effects - inhibitory and stimulating.

Also, the combination of energy tonic and alcohol is addictive. It is necessary to pay attention to the fact that alcoholic energy drinks can cause fatigue, insomnia, heart problems, fast. There were even cases of death as a result of their use. Therefore, think carefully about the health risks that such energy drinks bring, and then decide whether to buy them or not.

Fight against energy drinks

In some cities, the authorities are successfully fighting these drinks. For example, in St. Petersburg they banned their sale and even imposed fines for the sale of such filth.

Let's figure it out, energy drink. Under this name, the law refers to drinks that contain ethyl alcohol (from 1.2% to 9%) and caffeine in a volume of more than 0.151 mg per cubic centimeter.

For their retail now they will be punished with a rather big fine in the amount of 200,000 to 300,000 rubles. The most important thing is that after drinking the energy drink, a person is encouraged to drink more and more. The body is depleted, including because the drink has caffeine. And in combination with alcohol, it increases the risk of heart disease. Given their harm, alcoholic energy drinks can be consumed a maximum of once every three months.

The effect of caffeine and alcohol on the human body

The effect of drinking such a drink is different from the one that occurs when a person drinks a lot of alcohol, and after a while - coffee, or After all, the opposite effect works here: alcohol suppresses arousal, and caffeine excites the nervous system. But it turns out that they do not neutralize each other, and intoxication is superimposed on excitement. Therefore, a person wants to drink more. How does it all end?

Together, these two substances deplete human body much stronger than if they enter the body separately. There is a need for the so-called plastic costs, which consist in the cost of energy for the restoration / construction of cells of tissues and organs. If we draw an analogy with an ordinary construction site, then energy costs are the energy consumption during the movement of workers and mechanisms, and plastic costs are the consumption of bricks, reinforcement, cement, and so on.

What does this mean in terms of impact on the heart

Alcoholic energy drinks, when taking just one can of a liquid containing alcohol and caffeine, several times increase the risk that it will occur. If you use such drinks regularly, then the risk of alcoholic cardiomyopathy increases. With arrhythmia of the heart, the normal frequency of excitation is disturbed and heart contraction. And cardiomyopathy is even worse, it is not treated, it can only slow down, it means heart muscle disease, leading to heart failure.

We already know how often you can drink energy drinks, but the fact is that only those who do not have heart disease can drink them even occasionally. And even when a person consumes them once every three months, then this makes no sense. It makes no sense to buy and drink energy drinks, alcoholic drinks in general. Despite the fact that manufacturers sometimes add vitamin premixes and significantly reduce the effect of intoxication, the harm from such products far exceeds the temporary positive effect, which they can produce on the body.

Harm of alcoholic energy drinks

Even ordinary energy drinks, which are not very different from ordinary sparkling water, are quite harmful to humans. But manufacturers, in order for the consumer, exhausted by life, to cheer up, feel a surge of energy and strength, add caffeine, carbohydrates and vitamins to the drink.

A few years ago, American scientists were the first to think of doing this in order to save everyone from blues and fatigue. They thought, as always, to save the world from alcohol, but it turned out even worse. Look at what happened: Shark, Red Bull, Flying horse, Dynamite, Bomb, 100 kW. All these drinks are characterized by the fact that their effect lasts four hours, and not two, like coffee.

And sooner or later you need to return everything, you have to pay with depression, irritability and insomnia. In no case should they be used by children, and other people need to be very careful. But they are slightly better than alcoholic energy drinks. We will now consider a list of them.

Names of alcoholic energy drinks

Now we will give a list of these drinks that are better not to buy and not to drink: Tiger, Red Bull, Ten Strike, Shark, Energy Club, Alko, Creamel, Hunter, Romeo, Jaguar. You can also find Russian ones: Rudo, Poltorashka, Sakura, Absenter, Black Russian, Shake Bora Bora, Feijoa Trophy and Screwdriver. Alcoholic energy drinks, whose names we have listed, are advertised everywhere. And the fact that a person, as a result of their use, may end up in a serious binge, does not bother anyone.

Even many students or schoolchildren drink such drinks in large quantities in order to ward off their drowsiness. And alcohol is already added to ordinary energy drinks. The companies that produce alcoholic energy drinks, the list of which you have given, are cunning. Even teenagers, seeing these drinks on sale, look at them with interest. They want to hold such a beautiful iron bottle with delicious liquid in their hands.

Alcoholic cocktails with energy drinks, so tasty and beautiful

Cocktails containing the standard Russian drink, vodka, and some kind of energy drink are usually effective, tasty, and cheap. IN different countries around the world in discotheques, cocktails containing such energy drinks have long become familiar and even mandatory. Therefore, our duty is to convey truthful information to the consumer about at least one of them.

Let's choose " winter cherry", which includes the Burn energy drink, vodka, lemon juice and a little cherry syrup. The cocktail is made very simply, for this they mix vodka (50 milliliters), energy drink (100 milliliters) and a little lemon juice.

All this is poured into a glass and sprinkled with syrup. Ready! Now we must talk about the consequences of drinking such a beautiful and cheap drink. The worst thing is that it motivates a person to drink more, more and more. The risk of this is three times greater than that of conventional alcoholic energy drinks. This is especially true for young people.

Can regular energy drinks be consumed, not cocktails?

All kinds of additives or caffeine make the use of such drinks more attractive. We know that alcohol is calming, so it is predictable that an energy drink that has the effect of alcohol makes you want to drink more.

Alcohol helps shy people feel much more sociable. But is the skin worth the vychinka? Wouldn't it be better, instead of drinking all sorts of filth, to engage in self-education and self-development in order to become more self-confident?

Recently, alcoholic energy drinks have become more and more popular. They help to stay awake when you need to extend your working capacity. Drinks are used by working people, students. It's all about the composition of the energy drink, where alcohol is mixed with caffeine. Is it dangerous to drink it or not and how to avoid it negative impact drink?

Energy alcoholic drinks - composition

How harmful alcoholic drinks and what happens after their use has long been known. Scientists have proven the harmful effects of alcohol on all organs and systems drinking man. What are energetics? The composition was invented and introduced into production relatively recently. But the individual components have been used by people for many centuries for cheerfulness.

Energy drinks are made up of the following ingredients:

• alcohol;
• dyes;
• flavors;
• vitamin complexes;
• amino acid taurine;
• a preservative, usually sodium benzoate;
• adaptogens of plant origin;
• easily digestible carbohydrates in the form of sucrose or glucose;
• tonic components, the most common of which is caffeine.

Among vitamins, ascorbic, folic and pantothenic acid, niacin, pyridoxine, carnitine are often used. Instead of caffeine, extracts of mate, tea, and guarana are sometimes included in the composition. Flavorings and dyes are added only to give the product an attractive look and smell.

Preservatives are used for one purpose - to extend the shelf life of the drink. Depending on the manufacturer, other ingredients are included in the drinks: guarana, ginseng, taurine, etc.

Traditionally energy product Sold in metal cans with a volume of 0.25 or 0.33 liters. Less commonly, drinks are offered in packages of 0.5 or 1 liter. By law, any alcoholic beverage, regardless of strength, is prohibited from being sold to minors.

How energy drinks work

What effect drinks show after drinking depends on its composition. It can be positive or negative. Power engineers provide the following positive action per person:

• stimulate brain activity due to the caffeine included in them;
• thanks to mate, they drown out hunger, which helps fight excess weight;
• promote oxidation fatty acids due to carnitine;
• cleanse the liver if the composition contains guarana and ginseng;
• give energy to muscles, brain, other organs due to glucose;
• normalize the nervous system thanks to class B vitamins.

Unfortunately, an ingredient such as ethyl alcohol negates most of the positive aspects. Plus, preservatives, dyes, flavors make their negative contribution.

If you do not limit the use of drinks, energy drinks can lead to such negative manifestations:

• cause addiction;
• provoke an arrhythmia;
• increase blood pressure;
• promote weight gain;
• increase blood sugar levels;
• cause psychomotor agitation;
• deplete the internal energy reserves of the body.

There is such a thing as "vigilant drunkenness", thanks to which a person is able to drink more. long state wakefulness deceives the brain and makes it possible to drink alcohol for a long time without getting drunk.

After the invigorating effect of the drink stops, a person feels irritability and fatigue. This is because the drink takes energy from the internal resources of the body.

How to use energy drinks correctly

If there is no desire to refuse to use such drinks, you need to drink them with caution. Hardly anyone wants to have a shattered nervous system, a "bouquet" various diseases, reduced immunity.

How to protect yourself from negative consequences after drinking alcoholic energy drinks:

1. It is undesirable to use a tonic product before bedtime. Otherwise, you will have to face insomnia.
2. The main thing is not to drink too much, otherwise it will be difficult to predict the consequences. The standard minimum dose for normal health is 250 ml. It is advisable not to exceed the norm, but you can drink less.
3. In the process of using energy drinks, you need to eat well. It partially neutralizes harmful effect drink. It is especially useful to eat something starchy, such as potatoes, legumes, kissel.
4. It is necessary to pay attention to the volume of the jar in which the power engineer is located. There are 500 ml containers that exactly exceed the minimum safe dose.
5. To prevent excess caffeine, you need to be careful. Therefore, after drinking an energy drink for 4 hours, it is undesirable to drink coffee.
6. Also, energy drinks should not be mixed with alcohol. Under its influence, the caffeine included in drinks enhances its effect. Because of this, the pressure rises greatly.

The best way to protect yourself is not to drink energy drinks at all. Moreover, there are contraindications for the use of this alcoholic products. This is pregnancy, excessive excitability, pathologies of the gastrointestinal tract and the cardiovascular system.

Energy safe for humans

In fact, for a person, it is possible to obtain the necessary reserve of energy after a healthy rest. normal sleep, balanced diet, following the daily routine - all this has a beneficial effect on performance. After have a nice rest the body accumulates a sufficient supply of energy. In addition, there are natural adaptogens that help to cope with accumulated fatigue.

Here is a list of some of them:

1. Eleutherococcus. The plant extract is able to increase mental and physical performance. For the manifestation of the desired effect, it is necessary to take a course. Eleutherococcus is used by climbers, athletes and even Russian cosmonauts.
2. Ginseng. The root of the Chinese plant is one of the best known adaptogens. According to the assurances of the Chinese themselves, it calms the nerves, strengthens the body, eliminates fatigue and brings many benefits for digestion, heart, and lungs.
3. Rhodiola. Usually used to treat colds. In addition, the plant extract is used to relieve fatigue and as a mild antidepressant.
4. Zamaniha. Efficiency natural remedy compared with the action of Chinese ginseng. The tincture of the plant is used for oppression nervous system, to relieve depression, fatigue.
5. Aralia. The tincture of the plant is used for mental and physical fatigue.

This natural energy which are much safer than alcoholic products.

How to keep the body in good shape

Can be energized and boosted vital energy without dangerous ways. To do this, you just need to follow a few tips:

1. Eight hours of daily sleep helps accumulate right amount energy. For some, six hours a day is enough to rest and gain strength.
2. Daily walks help keep you active and alert. It is advisable to do this away from highways and factories with harmful emissions.
3. Diets should be balanced and contain all the necessary trace elements. You can not unreasonably refuse fats. Some vitamins contained in vegetables are absorbed only in combination with fats.
4. Coffee in moderation is good, but not in combination with alcohol. Alternatively, you can replace it with tea, preferably green. It has already been proven that caffeine, in addition to giving vigor, reduces the likelihood of senile dementia and the development of Parkinson's disease.
5. Inclusion of nuts in daily diet has a beneficial effect on the human body. Scientists have found that they increase cognitive function. They are responsible for speech, thinking, learning, etc.
6. Regular physical activity allows you to maintain vital activity for many years. No matter what it will be - dancing, fitness, aerobics, any movement will only benefit.

If despite healthy lifestyle life, constant fatigue is felt, you need to go to the doctor. Similar symptoms can be the cause of some diseases. It is necessary to be treated in time, and not to aggravate the situation by taking energy drinks.