What is useful green kishmish grapes. What is the use of Kishmish grapes for the human body and can there be harm from its use? Potential harm and contraindications

Kishmish is a tasty and usually inexpensive grape that has no seeds. What useful properties does it have and how to eat it?

People who are not into gardening are used to thinking that this is the name of white, green or black seedless grapes. But there are much more varieties of kishmish (several hundred). In addition, breeders constantly bring out new varieties. The fruits differ in the size and shape of the berries, the height of the vine, the size of the cluster, the presence or absence of seeds. So, in some fruits there are full-fledged seeds or embryos, while in other berries there is only pulp inside. It turns out that sultanas are not necessarily seedless grapes.

Some varieties are in demand because of their taste and useful qualities, others are liked by breeders for the speed of ripening or frost resistance (the latter is especially important for the territory of Russia).

Variety "Radiant" matures in 130 days, is suitable for making wine and differs pleasant taste. Large clusters in the form of a cone reach 40 cm in length and weigh about a kilogram. The berries are very sweet, have a bright pink color, oval elongated shape. They are perfectly transported, do not crumple during transportation due to the dense elastic skin. "Radiant" grapes were called, due to the fact that sunlight penetrates through ripe fruits.

Variety "Zaporozhsky" is characterized by resistance to low temperatures and rapid maturation, for which it is valued by Russian gardeners. Berries can be eaten already in August. The clusters are very large (usually weighing about 900 g), but sometimes there are giants weighing up to 2 kg. Berry colors range from purple to red. One fruit sometimes accounts for 3 g. Small rudimentary bones sometimes come across in the pulp.

And there is a whole galaxy of seaside varieties:

Far Eastern Tikhonov is frost-resistant. It has small clusters with small berries that can be eaten in fresh.
Far Eastern Ramminga gives black small, but very sweet fruits.
Far Eastern Novikov - these are dark blue clusters weighing 250 g each. The variety is suitable for obtaining juice and homemade wine.

Composition and calories

Depending on the specific variety, the calorie content of raisins varies from 65 to 100 kcal per 100 g. Chemical composition may also change slightly, but the useful properties of the grapes are not diminished.

It is a source of easily digestible sugar. It contains ascorbic acid and vitamins A, E and PP, B9.

IN ripe fruits many organic acids: malic and citric,.

Mineral composition: potassium and molybdenum, calcium, iron and sodium, phosphorus and manganese, nickel.

Also contains numerous antioxidants: flavonoids, and essential oils, polyphenols and . It is these substances that are more responsible for the beneficial properties of the product.

And of course in fresh ripe berries a lot of water - up to 90%.

Beneficial features

This group of varieties most often does not have seeds and rarely causes allergic reactions, including diathesis in a child. Therefore, it can be given to small children.

The benefits of sultana grapes are characterized by the following properties:

uplifting;
promotes healthy blood formation;
prevents the development of iron deficiency anemia;
protects against the development of diseases of the heart and blood vessels;
tones;
quickly saturates;
strengthens the immune system;
improves the functioning of the gastrointestinal tract;
protects against the development of depression;
gives a preventive effect on diseases of the kidneys and liver;
promotes recovery from illnesses respiratory system;
removes toxins;
has a choleretic effect;
protects against the development of thrombophlebitis;
reduces the risk of atherosclerosis;
gives a rejuvenating effect;
improves metabolic processes;
increases the level of hemoglobin in the blood.

Kishmish is desirable to use after suffering food poisoning. It will also benefit people with bronchitis, sore throats or a cold.

How to eat

Most often, this medium-sized grape is consumed fresh, but at the same time they forget about elementary safety rules.

Clusters need not just be washed under running water. To wash off all the dirt, you must first separate the berries from the branches and soak for an hour. This will help to completely clean small grape fruits from dust and other harmful contaminants.

Kishmish can also be eaten dried or dried. Berries are subjected heat treatment, dried in the oven or steamed. From the fruits of such grapes, it is not difficult to independently prepare a delicious and tender raisins, the main thing is to choose large berries without flaws.

There are also less known, truly gourmet recipes. For example, pickled sultanas, which have a tart and slightly spicy taste.

In addition, you can cook delicious jam And the most delicate jam. For preparations, it is better to use berries without seeds with a thin peel, then the jam will turn out more tender, without tart or bitter notes.

Grapes are suitable for decorating cakes, preparing fruit salads and other desserts. Some varieties of raisins are especially good in kissels and compotes, homemade juices and wines.

Harm and contraindications

Kishmish must be thoroughly washed, otherwise you can catch a food infection. It is advisable to sort out the berries, throwing out rotten or moldy fruits, so as not to accidentally eat them.

Kishmish is very rich in sugars, so it is undesirable to eat it for patients with diabetes and people suffering from obesity. Also, the product is contraindicated in patients with the following diseases:

pancreatitis;
stomach ulcer;
gallbladder disease.

With caution, you need to eat this delicacy in case of illness. oral cavity and caries. Grape juice negatively affects tooth enamel Therefore, after completing the meal, rinse your mouth with plain water.

How to cook raisins?

Preparatory stage:

To begin with, spoiled berries are robbed from the bunch.
The washed bunch is dipped for a few seconds in boiling water. water solution soda (the solution is prepared at the rate of: 100 g of soda for 1 liter of water).
Rinse with clean water.

There are 2 types of drying:

On the light To do this, the berries are laid out on wooden grates and exposed to fresh air. In the shade, the fruits are dried for about 20 days, but the most balanced taste is obtained. Under the straight lines sunbeams the whole process takes 13-19 days. During drying, the fruits must be sorted out and turned over every three days. Raisins are considered ready when the berries become firm and shiny.
In the oven, the grapes are dried on a wire rack, at a minimum temperature and with the door ajar. First, the berries must be held for an hour and a half in the oven, then - on fresh air 5 o'clock. The procedure is repeated for 5 days. Such raisins are much darker and covered with the thinnest layer of caramel.

Keep ready raisins from sultanas can be in a glass jar or paper bag. He has, as well as fresh berries, many similar useful properties that should not be ignored.

Kishmish grapes are loved largely because there are no seeds in it. But it is fair to appreciate it for many useful properties, thanks to which it is so easy and tasty to improve your health.

What is the benefit of sultana grapes

Kishmish is a group of grape varieties, mainly dessert, but there are also many technical (wine) and universal varieties.

Kishmish is very diverse in terms of cultivation, shape and size of berries, their color, juiciness, taste and aroma. And in some varieties of this grape, there are still seeds.

Most varieties of raisins are well preserved during transportation, which allows you to pick them really ripe and keep them on the shelves (and store on home kitchen) without loss of taste and nutritional qualities.

Kishmish, of course, is eaten fresh. It is added to fruit salads, on cheese plate, in desserts and pastries. Raisins from it are very good for pilaf. Grapes, this is, in addition, juice, marmalade and jam (and pickled berries), alcoholic drinks(A lot of sauces are prepared on the basis of wines). Bones do not disappear - they are squeezed out of them fragrant oil.

Grape leaves they let them go for dolma, cook soup with them, wrap quails in them ...

And it is wonderful that with any processing and heat treatment of berries, everything that is originally present in them is fully preserved in the use of sultana grapes.

Health promotion and treatment of existing diseases with fresh grapes and everything edible that can be made from it is even combined into a separate science - ampelotherapy.

Up to 90% of the weight of grapes is water, which is why the fruit quenches thirst and refreshes so wonderfully on a summer day. In this sense, raisins are also useful for traditional winter colds, viral diseases when a tired body needs increased use liquids and something easily digestible, but very vitamin.

Of the vitamins in sultanas, there are A, E, C, B3 and B9, N.

Kishmish is also rich in other important elements:

Organic acids (tartaric, citric, malic and succinic) maintain acid-base balance and stimulate cellular respiration;

Quercetin reduces the risk of contracting the flu, prevents nervous exhaustion, and minimizes the effects of "bad" cholesterol;

Chlorophyll prevents the spread of carcinogens ingested with food, thus ensuring their safe removal from the body;

Essential oils are beneficial for endocrine system, and also endow grapes with the ability to cleanse the skin, give it an even color and tenderness;

Flavonoids protect the skin from pernicious influence UV radiation;

Folic acid is essential for expectant mothers to carry a healthy baby. In combination with vitamin B, it relieves headaches.

It should also be noted that the content of antioxidants that resist the aging of the body is the highest in raisin varieties, the berries of which are colored in dark colors.

Grape fiber is not very conducive to cleansing the body through gastrointestinal tract. Of greater importance in this regard is pectin, which contributes to the removal of toxins and salts of heavy metals.

It is recommended to eat sultanas in the first half of the day, and to abstain from it in evening time. This restriction comes from the sugars contained in it in large quantities, simple carbohydrates, which actively contribute (under a certain state of health and a number of other factors) to the set excess weight.

Although the calorie content of fresh raisins (with fluctuations depending on the variety) is not high - 35-110 kcal per 100 g. At the same time, the energy value of raisins exceeds 250 kcal per 100 g.

And it is also worth noting that grape sugar supply energy to the brain and nervous system, improve the transmission of impulses of the latter and improve mood.

Sweet fruits help the body resist stress, increase physical endurance, and can even reduce pain (for example, monthly women's pain).

From minerals, raisins are rich in potassium, which is important for the following:

Muscular work;

health cordially- vascular system(including normalization of heart rate and prevention of thrombophlebitis);

Converting glucose into energy;

The functioning of the respiratory system (breathing becomes deeper).

Kishmish good source iron, sodium, molybdenum, selenium, nickel and phosphorus.

Under what diseases will the greatest benefit from sultana grapes

Fresh grapes (or jam, juice from it) will help to recover in case of blood loss no worse than wine. Kishmish improves blood flow and hematopoietic processes, prevents the development of iron deficiency anemia.

Kishmish is useful for hypotensive patients, because it has the ability to increase arterial pressure. And this effect will be even more noticeable if you eat some high-quality milk or dark chocolate on the days of eating grapes.

Kishmish is effective for the prevention of diseases of the liver, kidneys, gallbladder. In particular, it is able to increase the production of bile to a normal level.

Also, if sultana is often on the table, it is quite possible to count on the following effects:

Improving the condition of the gums, preventing the development of gingivitis;

Normalization of sleep and improvement of the psycho-emotional state, reduction in the manifestation of neuroses;

Strengthening the musculoskeletal system and, as part of this, the prevention of osteoporosis in old age;

What else can be said about the benefits of kishmish grapes

Kishmish has tonic, tonic properties and for those who lead active image life, grapes - natural energy allowing you to complete multiple tasks throughout the day.

Kishmish is good to serve with fried and baked meat and poultry, for fatty and heavy dishes, because with it all this will be absorbed much easier - grapes improve the functioning of the digestive tract.

It is also noteworthy that the entire group of sultana varieties, in comparison with other varieties of grapes, causes allergic reactions much less frequently.

What can be the harm from sultana grapes

In no case should one neglect the careful removal of contaminants from the surface of the grapes - a little more negligence and pathogens of dangerous infections can appear in the body with them. In addition, often for safety during transportation and more long-term preservation presentation, grapes are processed chemicals.

Moreover, in order to qualitatively prepare sultanas for consumption at home, it is not necessary to use special detergents for food products (although increased caution is a matter of taste). It is enough just to pick the grapes from the branches, soak for 10-15 minutes, and then rinse well under running water.

Naturally, you can not eat damaged, wrinkled and with traces of mold berries.

Raisin grapes can cause some harm to digestion if combined with dairy (but not sour-milk!) products or sparkling water.

Unfortunately, the same specificity of the composition, which makes it useful for the gums, endows the sultana grapes with harm to tooth enamel. If it is sensitive, you can experience discomfort when treating with grapes, with caries - with grapes, bacteria will receive a favorable environment for development. Therefore, after grapes, it is worth rinsing your mouth with water or a special agent.

Teeth whitening efforts (home, professional and dental treatments) can be negated if there is dark varieties raisin.

Also, the use of sultana grapes will definitely turn out to be harmful in the following diseases:

Pancreatitis (inflammation of the pancreas);

stomach ulcer;

gastritis with hyperacidity;

Diabetes;

Heart failure, accompanied by hypertension;

Colitis (inflammation of the large intestine);

Cirrhosis of the liver;

Obesity;

Cholecystitis (inflammation of the gallbladder).

Department Agriculture The US recommends that its citizens consume at least two bunches of grapes daily. These nutritious fruits Low calorie foods provide plenty of energy and are good for health. So the next time you think about what else to add to your plate, pay attention to the grapes.

Rich nutrients, black pitted (kishmish) similar in taste to red or Green grapes. Its color is due to its high content of antioxidants (“substances of youth” that protect our body from free radicals and reduce the risk of cell damage). The "Annual Review of Food Science and Technology" study published in 2010 found that anthocyanins can slow down inflammation, reduce activity cancer cells, alleviate diabetes and control obesity.

The benefit of black grapes (raisin) is also that it contains a large amount of polyphenols - the most common antioxidants, which, among other things, reduce the risk cardiovascular disease and osteoporosis. They may also help prevent the development of neurodegenerative diseases and certain types of diabetes. However, these results were obtained after animal experiments, so the study is not yet completed.

Black grapes (kishmish) have a lower glycemic index(43 to 53) than other grape varieties (GI 59). These data are derived from a comparison between Harvard Health Publications and The History of Food. The lower the GI, the less the effect of food on blood sugar and insulin levels.

The benefits and harms of black sultanas

One medium portion grapes will give you 17 percent of your daily vitamin K and 33 percent of your daily requirement for manganese, as well as, in slightly smaller amounts, a host of other vital vitamins and minerals. Manganese is essential for wound healing, bone development and normal metabolism, while vitamin K is essential for strong bones and blood clotting.

The energy value of raisins is low. Therefore, nutritionists advise to slightly reduce your lunch portion of food and add a sprig of grapes at the end, or use grapes instead of dried fruits in salads. This will give a feeling of satiety and at the same time replace harmful substances to more useful ones.

At the same time, the harm of sultanas is that it actively accumulates pesticides in itself. This was stated by the non-profit structure of the organization Environmental Working Group. Pesticides can accumulate in the body and lead to health problems such as headaches or birth defects in the fetus. You can reduce your risk by purchasing sultana grapes from trusted vendors to increase the benefits and reduce the harms of this product.

Seedless fruit produced by parthenocarpy (this term literally means "virgin fruit"). Parthenocarpy can be natural if it is the result of a mutation, or artificially induced, as is done in many modern horticulture. Usually this is artificial pollination with defective or dead pollen or the introduction of synthetic chemicals into the plant.

It is not uncommon for fruits produced by parthenocarpy to be deformed, reduced in size, much softer, or look paler than their "natural" counterparts. Also, in terms of crop production, some environmentalists are concerned that parthenocarpy reduces biodiversity, which reduces the number of plant species, their resistance to disease.

However, the skin and pulp of any fruit, regardless of its origin, contains vitamins, minerals, essential oils and many beneficial phytochemicals. In addition, fruit peel - great source fiber. Consume different types fruits, make a varied diet, eat fresh (this is much better than juices) - and the benefits of such a diet will be much greater than the harm.

The ancients called kishmish a special variety of raisins, which was obtained from sweet, light and small varieties seedless grapes. His modern industrial and trade name is sabza. Grapes in itself are the fruit of the sun and health, energy and strength. He is able to satisfy hunger and thirst, cheer up, restore youth.

Benefit

Mediterranean people began to cultivate grapes (Egypt, Greece, Ancient Rome), noticing medicinal properties and nutritional value of wild varieties. Now its production is concentrated mainly in Central Asia. Dried grapes fully retain their composition; but at the same time, languishing under the sun, it loses moisture. A small handful of it can work wonders: a tired person will feel cheerful again, a hungry one will be satisfied, the patient will receive an influx of strength and energy.

Wealth healing berries contained in the composition: here are B vitamins, folic acid, carotenes, minerals: iron, calcium, manganese and others.

Nutrition is given to it by acids of organic carbohydrates and sugars.

Medicinal properties

Russian doctor Dmitriev V. N. proposed a treatment method - ampelotherapy, which is used as an independent treatment with a diet with the inclusion of grapes in the diet, and in complex therapy.

Used to restore body functions after serious illnesses, with exhaustion, anemia, great physical and mental stress.

Effective:

For disorders and diseases nervous system(stress, sleep disturbances, etc.)
With violations of the functions of the kidneys and liver
Metabolic and digestive disorders
Prevents the risk of thrombosis
For chronic bronchitis, asthma and infectious diseases
With obesity
Hypotension (low blood pressure).

Antioxidant polyphenols protect cells from destructive radicals, delaying the aging process, and enhance metabolic processes.

cooking

In cooking dried fruit use for confectionery, savory salads, drinks and fermented milk products(cottage cheese with raisins, yoghurts and baby curd pastes). Their addition to the dish increases its nutritional and useful value several times, while making it extraordinarily tasty.

It is very useful for expectant mothers - pregnant women, and children of any age. Only you should use the golden rule in this case - observe the measure. After all, the fruit is absorbed by 100%, while it is very nutritious and high-calorie. You also need to take into account contraindications, which we will also talk about.

With proper inclusion in the diet and the absence of contraindications, after a while your body will respond gratefully: your mood and well-being will improve, your hair will become thick and shiny, your facial skin will be smooth and fresh. The nail plates will stop exfoliating, and vision will improve. Here he is, a magical kishmish!

Harm

Well, now the flip side of the coin: how can it be harmful? Firstly, it is necessary to limit it in food with excess body weight (if there is no goal - to add weight to yourself), and secondly, fruit acids can ruin tooth enamel (therefore, it is necessary to rinse and brush your teeth). For pregnant women, uncontrolled inclusion in the diet threatens that your baby will already have an increased body weight in the womb and create problems in childbirth. This is an easily digestible high-calorie carbohydrate product; does not contain carcinogenic and harmful substances.

It is useful in compliance with the norms and the absence of contraindications - for everyone.

In industrial horticulture, the shrub is treated with sulfur dioxide, so it must be washed especially carefully; when drying, dyes can be added to achieve the desired color; in the markets you can buy low-quality raisins clogged with insect larvae - rub it with your fingers and you will immediately see them.

To protect yourself and your family from all this - choose carefully: try, smell, ask for documents from the supplier.

calories

Calculation: in 100 grams - 281 k / calories and% k daily rate(1892 k / cal):

Kishmish is a carbohydrate and high-calorie product with a high energy value.

Contraindications

Because of high content calories, sugars and organic acids has contraindications for:

Diabetes
obese ( overweight body)
Ulcers: stomach and duodenum, enterocolitis
Acute heart failure
active form of tuberculosis.

With exacerbations of any diseases, the presence of chronic ones - consult your doctor: how much and when you can eat dried grapes.

The nutritional value

Per 100 grams of the product as a % of the daily value:

The nutritional value is high, this should be taken into account in the balance of the menu.

Vitamins and minerals

Vitamins:

Name	Content in 100 grams in mg
A(RE)	6.0 mcg	0. 7
B1 (thiamine)	0.15 mg	10. 0
B2 (riboflavin)	0.08 mg	4. 4
β-car	0.035 mg	0. 7
Alimentary fiber	9.6 mg	48. 0
E (TE)	0.5 mcg	3. 3
PP (niacin equivalent)	0.6 mg	3. 0

Minerals (macro- and microelements):

Name	Quantity (in mg, mcg)	% ratio to daily requirement
Macronutrients Ca (calcium)	80.0 mg	8. 0
Mg (magnesium)	42.0 mg	10. 5
Na (sodium)	117.0 mg	9. 0
K (potassium)	830.0 mg	33. 2
Ph (phosphorus)	129.0 mg	16. 9
Trace elements Fe (iron)	3.0 mg	30. 0

Kishmish, rich in vitamins and rich in minerals, is an extraordinary gift of nature.

And you need to use it only for your own good.

Man uses not only great dessert but also as a cure for many diseases. Among the sweet varieties of berries, the raisin variety, also known as sabza, is distinguished. The value of sweet fruits in its composition, giving health, youth. Before using the product, you need to know not only about useful properties, but also to whom it is contraindicated.

Translated from Persian, kishmish means dried grapes. This type of grape culture is used to make raisins. It was known in ancient times, as traces of raisins were found during excavations of the settlements of primitive man. At all times, kishmish was used for cooking various dishes, he is important component first-class wines, juices. The best conditions for the growth of sweet grapes have the countries of the Middle East, Central Asia. There are several varieties of sultanas that differ in color, size, and taste of berries.

Sabza, or kishmish, is one of the best views grapes with high yield. One bunch contains a large number of miniature grapes with dense skins. During transportation, the berries are well preserved, do not crumple. Therefore, they can be seen on the shelves of shops, markets in every corner of the globe.

Among popular varieties sultanas are distinguished:

The oval white grape variety has no seeds, so it produces delicious amber raisins.
In white round sultanas, small seeds are found when consumed. The variety is valuable for its fleshiness, sweetness of round small fruits.
Juicy black grape variety. It has a pronounced aroma, tart-sweet taste.
Unevenly colored pink raisins with oval berries.
Harmony of taste differs Moldovan grapes with light purple fruits.

All varieties of raisins are used for food both fresh and dried like raisins.

The rich composition of grape fruits carries invaluable benefit to a person, prolonging life and preserving youth:

Well-ripened kishmish grapes will compensate for the lack of vitamin C, A in the human body.
Sufficient quantity folic acid it has a positive effect on women during pregnancy and breastfeeding.
Those who often use grapes have strong immunity, they are always in a good mood.
Sweet sultana perfectly tones up, relieves fatigue, stress.
Among the minerals in the berries, the presence of magnesium, phosphorus, potassium, calcium was determined, which is important for the functioning of the nervous, vascular system, digestive tract, Human Skeleton.
During the flu epidemic, colds must be included in the diet of grapes. It effectively fights cough in chronic forms of bronchitis, asthma, tuberculosis.
Grapes have a positive effect on the functioning of the digestive system. By stimulating the work of the gallbladder, controlling the production of bile, the fruits of sultanas relieve heartburn and nausea after eating.
Mono- and disaccharides in berries are easily absorbed, normalizing metabolic processes. The grape diet is recommended for the recovery of a person after a serious illness, surgery, in old age.
Pectin in berries helps to remove toxins in case of poisoning, and enzymes normalize bowel function.
The use of berries is useful for diseases of the nervous system, dysfunction of the kidneys, liver.
Antioxidants in the composition of sultanas delay the process of cell aging. No wonder the life expectancy of those who eat grapes increases.
Fresh and dried dark sultanas are good for the heart and blood vessels.

Calories, proteins, fats, carbohydrates

The sweet type of grape culture quickly saturates a person, since the energy value of berries is 68 kilocalories per 100 grams of product. Most of all in sultanas of carbohydrates - 16.8 g. The rest falls on proteins (0.6 g) and fats (0.2 g). Considering nutritional value berries, other high-calorie foods must be excluded from the menu.

Grapes provide a large supply of energy needed to lift vitality, charge for the whole day.

No wonder there are grape diets to reduce body weight. In this case, the patient does not feel hungry. But it is necessary to sit down on such a diet after consulting with a specialist, otherwise weight loss will increase along with weight gain.

Among a large number the benefits that grapes give, there are a number of contraindications:

Harmful sweet product diabetics. After consuming it, even in small amounts, blood sugar levels will rise sharply.
Kishmish berries contain organic acids - malic, citric, tartaric. They cause irritation of the stomach walls in patients with peptic ulcer, high acidity. The intake of fruit will negatively affect the state of the pancreas in pancreatitis, the gallbladder - cholecystitis.
Even for absolutely healthy person eating grapes all day is bad. After some time, nausea, flatulence, diarrhea will develop. A sharing raisins with fatty meat, milk, alcoholic drinks, beer, mineral, carbonated water will lead to increased fermentation processes, intestinal upset. It cannot be combined with other fruits and vegetables.
Grape juice has a negative effect on the condition of tooth enamel. Before including fruit in the diet, it is necessary to treat caries. And the high sensitivity of the teeth will not allow you to fully enjoy the taste of grape fruits.

You can avoid harm from raisins if you eat no more than twenty-five grapes a day.

There are many dishes that, without the addition of dried grapes, would lose their charm. First of all, this is a different kind of baking. And Easter recipes are not complete without this delicacy. The taste of sultanas goes well with chocolate, citrus fruits, baked apples. In desserts, sabzu is used along with ginger.

Kishmish in dried form is added to the first and second courses. He attaches unique taste porridge, meat, fish delicacies. It is used in the preparation of sauces. Compote and homemade wine are prepared. To improve properties herbal infusions, decoctions add raisins.

IN traditional medicine use a decoction of dried berries as an expectorant.

Kishmish in dark color house wine, juice is useful for reducing the risk of myocardial infarction. It fights against the formation of blood clots in the vessels. Special benefit grape drinks they contain phenolic compounds that protect the body from bad cholesterol. The popularity of dried kishmish grapes in its high palatability, useful properties.

In the period of summer and autumn, the counters of retail chains are littered with grapes. Among the products, rich clusters strewn with small berries stand out. This is kishmish. Its dense berries look fresh for a long time. When buying, pay attention to the integrity of the fruit. They should not have any stains, oval or round berries are fresh if they are not mashed. Wrinkled skin - a sign that the grapes have lain for a long time, is already beginning to dry out.

After buying the grapes, rinse thoroughly under warm running water, wash those chemical substances with which the surface of the skin is treated. Processing is carried out so that the grapes have a good presentation.

For long storage it is better to dry the grapes, because raisins are ideal for this.

Lay out for drying berries in a well-ventilated area. You can use an oven or a special dryer to speed up the process. Store the product in cotton bags or paper bags. Suitable and glass jars, closed vacuum lids. Home-made preparations of sultanas are used within a year after preparation. You can fully feel the benefits of the fruit if you choose and store it correctly.

More information can be found in the video: