Shiitake dried recipes. Shiitake Mushrooms: Recipes and Medicinal Properties

Fried and stewed shiitake

Shiitake mushrooms can also be fried. The easiest option is to fry the caps and the mushroom legs cut in half on vegetable oil. To do this, heat a frying pan with oil, add the mushrooms and fry, stirring, until all the moisture from the mushrooms has evaporated. You can add carrots or peanuts to mushrooms - everyone decides for himself, focusing on his own taste. Fried mushrooms often included in more complex dishes, but differing in the same high cooking speed. You can combine mushroom roast with meat, fish, seafood, vegetables, pasta. Mushrooms are different extraordinary property: they are saturated with the taste of the ingredients with which they are prepared, but they also retain their taste individuality.

Can be put out oriental mushrooms in Russian - in sour cream, this dish will remind you of boletus in sour cream. Tasty and vegetarian pilaf with shiitake, in this case, the mushrooms are very reminiscent of meat.

Marinated shiitake

You can also marinate shiitake. The composition of the marinade for 500 g of shiitake: 1 liter of water, 2 tbsp. l. salt, 5 - 7 clove buds, 4 - 5 dill umbrellas, 1, 2 tbsp. l. mustard seeds, 4 tbsp. l. white wine vinegar. Before marinating, mushrooms should be boiled in 2 liters of water for about 15 minutes. Cook hot marinade, add mushrooms to it, cook them in it for 5 minutes and cool. Place the mushrooms in a container, close it. For long-term storage mushrooms filled with marinade roll into a pasteurized jar. You can try in a week.

Grill shiitake mushrooms over medium heat without a lid.

How to fry shiitake

Products
Shiitake fresh - 500 grams
Vegetable oil (or olive) - 2 tablespoons
Salt, pepper - to taste

How to fry shiitake
Thoroughly clean 500 grams of shiitake from forest debris, cut off mushroom caps, pour over with boiling water. Cut the caps into small pieces.
Pour 2 tablespoons of oil into a preheated pan, put mushrooms, you do not need to cover the pan with a lid. Fry the shiitake for 10 minutes over medium heat, stirring constantly with a wooden spatula, until all the juice has evaporated.

How to fry shiitake with garlic and lemon juice

Shiitake ingredients
Shiitake fresh - 500 grams
Garlic - 1 clove
Vegetable (or olive) oil - 2 tablespoons
half a lemon
Dried parsley - 1 tablespoon
Salt, pepper - to taste

How to cook shiitake
Peel a pound of shiitake, separate the caps and legs with a knife. Pour boiling water over the caps, then cut into small pieces. Peel and chop the garlic clove. Squeeze the juice from half a lemon into a bowl.
Heat a frying pan, pour 2 tablespoons of oil, add garlic and fry over medium heat for 30 seconds. Then put finely chopped shiitake into the pan, fry for 10 minutes, stirring constantly. 1 minute before readiness salt, pepper, add a tablespoon dried parsley and lemon juice. Mix everything and remove from heat.

Fkusnofakty

How to choose the right fresh shiitake
1. You should buy whole mushrooms without mechanical damage, a little plump.
2. Mushrooms must be free of moisture or mold.
3. The edges of the mushroom cap should be bent down.
4. The hat should be velvety, dark brown in color, up to 6 centimeters in diameter.
5. The most delicious - mushrooms with a pattern of cracks on the hat.

Serve fried shiitake with chicken, fish, vegetables, rice, pasta or as an independent dish.

Shelf life fried shiitake - 2 days in the refrigerator.

calories fried shiitake - 39 kcal / 100 grams

Beneficial features shiitake are due to:
- reduced risk of developing viral diseases(vitamins A, C, zinc).
- strengthening immunity (vitamin E, manganese, calcium, copper).
- normalization of metabolism (vitamin groups B, sodium, potassium)
- removal of toxins, salts of heavy metals from the body (vitamin D, B3, B6, iron) 5. improves the functioning of the nervous system (vitamin PP)
- increased skin elasticity (coenzyme Q10)

Shiitake dried- dried mushroom, whose homeland is the country Far East. As a soil, this fungus uses the wood of fallen deciduous trees (see photo).

The use of the mushroom in cooking began in China and Japan around the 3rd-2nd century BC. This is confirmed by some historical documents. It is also widely used in the preparation medicinal infusions and decoctions.

Purposefully growing the "mushroom of longevity" began in Japan 1.5 millennia ago. Due to the low yield, shiitake was highly valued and was available only to the highest social strata. In our time, mushroom production has reached enormous proportions. The world harvest exceeds 900 thousand tons per year.

Shiitake is used in cooking different countries and regions. In the countries of the former CIS, the fungus is just beginning to take root.

For long-term storage and convenient transportation, shiitake is subjected to a dehydration process. At the same time, all product properties are preserved.

Application of dried shiitake

Dried shiitake is widely used not only in cooking. We will talk about this in more detail below.

In cooking

In cooking, shiitake is used fresh and dried. Many culinary experts love it because the mushroom absorbs the flavors of other ingredients without interrupting their tastes. At dried mushrooms more strong mushroom flavor with woody notes. Dried mushrooms are used in cooking various dishes in the kitchens of most countries in the world.

In the cuisine of the Far East, recipes with shiitake are very much appreciated. Side dishes, soups, sauces, drinks, etc. are prepared with these mushrooms.

You can cook dried shiitake with anything: meat, fish, vegetables and seafood. Before starting the cooking process, shiitake is poured with water for one hour. After soaking, they swell and become soft. Now you can fry and cook shiitake. Water can later be used as a base for sauce or soup broth.

It is possible to dry shiitake at home. For example, you bought too many mushrooms, and to prevent the leftovers from spoiling, dry them. This can be done using an oven or an electric fruit and vegetable dryer. It is worth remembering that drying should take place at low temperatures(50-60 0 C).

Store shiitake in an airtight bag or container, away from moisture.

In medicine

In medicine, the mushroom has been used for a very long time. His medicinal properties noticed the doctors of ancient China. The mushroom was credited with incredible and unique healing properties. After laboratory research Shiitake scientists have made two discoveries. Lentinan found in mushrooms is able to fight tumors, and mushroom phytoncide is able to resist almost all viruses.

In traditional Chinese medicine, shiitake is widely used in the form of lotions, decoctions, tinctures and powder in the treatment of a wide range diseases.

Benefit and harm

The benefits of dried shiitake have been known for centuries. List it positive qualities quite long. Here is a list of the most important effects that the fungus has on the human body:

• anti-inflammatory;
• immunoregulatory;
• antiviral;
• antioxidant;
• protection against radiation sickness and much more.

At regular use a small amount of dry mushrooms in food reduces the risk cardiovascular disease and liver diseases, reduces the likelihood of formation cancer cells, toxins are removed, cholesterol and excess glucose in the blood are broken down, erections in men increase, insulin production is stimulated, etc. Antioxidants reduce the level of free radicals in the human body.

The harm of these fungi is manifested only in cases overuse. Like any other representative of their kingdom, shiitake contains chitin, which is not absorbed by the human body. A large number of this substance can cause allergies or lead to food poisoning.

Shiitake is not recommended for women during pregnancy and lactation due to high content bioactive ingredients.

Shiitake is not for nothing called the "emperor of mushrooms", it combines nutrition and a huge list of useful properties. For excellent health It is enough to consume 5 grams of dried mushrooms per day.

• shiitake - 550 g;
• potato tubers - 0.3 kg;
• carrots - 120 g;
• cream 25% - 170 ml;
• clean water - 2.5 l;
• butter - 25 g;
• laurel - 2 sheets;
• garlic - 1 clove;
• salt.

Rinse and peel all vegetables. Chop the carrots on a medium grater. Put the pan on moderate heat, grease with oil and lay out the product. Pass content. Mince the garlic and place in the pan. Turn off the stove after 1-2 minutes.

Put the mushrooms in a colander and rinse. Place in a saucepan, pour cold water, boil. Remove from heat, strain and rinse. Then boil with spices in a clean liquid. Laurel leaves, clove inflorescences, black peppercorns are added for aroma and taste. After boiling, continue cooking for a quarter of an hour.

Cut the peeled potatoes into medium-sized cubes. Add to the shiitake, season with salt and cook for another 10 minutes. Next, lay the vegetable passivation.

Pour cream into saucepan, burn. The main thing is not to boil, otherwise they may curl up. Pour into ready soup stir and immediately turn off the heat. Cover and leave for 5-10 minutes to infuse.

pour over portioned plates and serve with toasted white bread.

Funchoza with shiitake mushrooms

It is allowed to use rice or egg noodles. Of course, the taste of the final dish will be significantly different, but it will still be tasty and original. This quantity is for 2 servings.

Ingredients:

• funchose - 200 g;
• shiitake (fresh) - 0.25 kg;
• soy sauce- 80 ml;
• fresh cucumber - 90 g;
• zucchini - 90 g;
• frying oil - 45 ml;
• sesame oil - 15 ml;
• black pepper - 0.5 tsp;
• garlic - 2 cloves.

Prepare the dish quickly. Put the noodles in a convenient bowl, pour boiling water, cover and leave for 15 minutes.

In the meantime, rinse the mushrooms, chop into strips. Grease the pan with oil, heat and fry the shiitake, sliced ​​zucchini, sliced ​​cucumbers, and at the very end add finely chopped garlic. Warm up for 1-2 minutes, turn off the stove. Cover and leave.

Noodles are laid out on a clean dish, and a mixture of vegetables and mushrooms is laid out on top. Topped with an extract of sesame seeds and soy sauce. Decorated with a sprig of fresh herbs and served on the table.

How to cook shiitake in sour cream sauce

Ingredients:

• shiitake - 0.6 kg;
• sour cream 20% - 2.5 tablespoons;
• onion turnip - 100 g;
• garlic - 2 cloves;
• ground black pepper on the tip of a knife;
• fresh sprigs of dill - 30 g;
• olive oil - 2.5 tablespoons;
• butter - 45 g.

Sort fresh mushrooms, rinse. Cut the caps into slices, and the legs along the fibers.

A deep frying pan is perfect for cooking. Combine 2 types of oil - butter and olive, heat and fry the legs first, and then the caps with regular stirring.

Peel the onion from the husk, chop into a medium-sized cube. Put to the main component, mix, simmer until tender.

Add sour cream, chopped garlic, salt. Stir, cover and continue cooking for another 5 minutes. Turn off the fire, let the dish brew.

Beef Goulash

Products:

• fresh shiitake - 0.35 kg;
• beef - 0.35 kg;
• capsicum - 80 g;
• onion turnip - 120 g;
• tomatoes - 0.2 kg;
• flour - 20 g;
• sunflower oil - 50-60 ml;
• rock salt, ground pepper to taste;
• laurel - 1 leaf.

Clean and rinse all vegetables. Cut: peppers and tomatoes - into slices, onions - into small cubes, meat - into medium-sized pieces.

Put the mushrooms in a colander and rinse. Dry with disposable towels. Cut the legs lengthwise, hats into several parts.

Grease the surface of the pan with oil, put the onion and sauté until translucent. Then add meat pulp. Sprinkle flour over the entire surface, mix thoroughly, simmer for several minutes. Spread on top in layers, peppers, tomatoes, add 1 cup of filtered liquid, cover and stew.

Saute the mushrooms in a separate pan until tender. After complete evaporation of the moisture, shift the shiitake to the meat and continue cooking.

Even 20 years ago, few people knew about the existence of such a mushroom as shiitake outside the countries of the East, but now it has turned into a real "star".

In addition to its gastronomic value, this representative of the kingdom of mushrooms is also very beneficial for health, because according to legends, it gives longevity and relieves ailments. However, no scientific evidence of the medicinal properties of shiitake has been found, but the fact that this is a real storehouse of vitamins and trace elements is a fact.

Shiitake Mushrooms - Asian Cuisine Recipes

Mushrooms are used in Chinese, Japanese and Korean cuisines. Most often, they are sold dried, and before adding shiitake to the dish, they are soaked in water. fresh product has a slightly different taste and is not as popular in cooking. Mostly tender hats are used for food, but the legs of the mushrooms are too hard, and they are practically not used in recipes.

The use of shiitake is the same as that of champignons, porcini and other representatives of the mushroom kingdom: soups, first and second courses, sauces and much more are prepared with them. Mushrooms cultivated for sale are not as valuable in terms of substances valuable to the body as those that have grown in nature. However, this does not affect the taste in any way.

If you use dry shiitake mushrooms in recipes, be sure to soak the mushrooms before eating!

Shiitake Mushroom Recipe #1: Salmon Soup

This soup is traditionally prepared in Japan, so it contains many exotic ingredients. Now they can be purchased either in special stores where they sell everything for Asian cuisine, or in large hypermarkets. Salmon (if it is not at hand) can be replaced with other red fish, but the soup is tastier according to the traditional recipe.

INGREDIENTS FOR THE RECIPE

• 300 grams of salmon;
• 4 pieces of shiitake mushrooms;
• 1 liter dashi broth (made from instant product, which is sold ready-made);
• 1 teaspoon minced ginger root;
• 3 spoons of miso paste;
• lemon juice;
• 200 grams of rice noodles;
• seaweed;
• soy sauce;
• chili pepper.

HOW TO MAKE SOUP WITH SHIITAKE AND SALMON

Salmon needs to be poured lemon juice and leave it to marinate for 10 minutes. After that, rub the fillet well with ginger and bake in the oven. If desired, the fish can be fried, but then the dish will turn out to be more high-calorie and not so useful. You need to cook for about 15 minutes (it will take less time to fry), and then brush with soy sauce with a brush.

Boil the broth and throw in the pre-cut shiitake caps and dry seaweed (you can take those intended for homemade sushi and chop into strips). Simmer after boiling, gradually adding miso paste. After a few minutes, the broth must be removed from the stove and left in the pan so that it is infused.

Boil the noodles, and then drain off the excess water.
When serving, put the noodles into deep plates, then cut into small pieces fish and fill with broth. Lastly, add chopped pepper to taste.

Shiitake with Bamboo, Rice and Sesame

Shiitake Mushroom Recipe #2: Sauce

He can add spice to anyone, even himself. a simple dish. It has a slightly different taste than usual sauces from champignons or noble porcini mushrooms, so it will bring in daily menu nice variety.

INGREDIENTS FOR THE RECIPE

• 200 ml of water;
• 50 grams of shiitake;
• some anise;
• 6 bulbs;
• 3 tablespoons of soy sauce;
• salt;
• 1 spoon of cornmeal.

HOW TO PREPARE SHIITAKE MUSHROOM SAUCE

Soak shiitake for an hour hot water. After that, the caps must be cut into slices, and the onions chopped into rings.

Fry the mushrooms in a pan, and pour the water in which they were soaked into the same place. Add anise, soy sauce. Simmer everything until the shiitake is soft.

Put the mushrooms onion and salt the dish. Simmer in skillet for about 2-3 minutes more.
Mix flour with a spoonful of water and a small amount mushroom sauce. Mixing everything, you need to pour this mass back into the pan and cook until the sauce acquires the desired consistency. The anise is taken out last.

Shiitake Mushroom Recipe #3: Crystal Noodles

Instead of crystal noodles, you can take rice or egg noodles: the taste will change a little from this, but in general it will turn out no less interesting dish for the whole family. The recipe is for 2 servings.

INGREDIENTS FOR THE RECIPE

• 200 grams of noodles;
• 200 grams of fresh shiitake or a handful of dry ones;
• 60 ml soy sauce;
• 100 grams of fresh cucumbers;
• 100 grams of zucchini;
• vegetable oil for frying;
• 10 ml of sesame oil;
• ground pepper;
• 2 cloves of garlic.

HOW TO PREPARE CRYSTAL SHIITAKE Noodles

Pour boiling water over the noodles and leave for 20 minutes. If someone does not like this method, then it can be boiled, as usual.

Fry shiitake caps, add garlic, chopped zucchini and cucumbers, chopped garlic.
Put noodles in a deep plate, mushroom mass with vegetables on top. Refuel ready meal sesame oil and soy sauce.

From the history of shiitake

Emperor of China Qin Shi Huang, who became famous for building many unique objects, including the Great Wall, devoted his whole life to searching for the elixir of immortality. As a result, it was thanks to his efforts that shiitake mushrooms, which began to be eaten, became widespread. They grow in nature on the trunks of a chestnut tree, which is why they got their name (literally, it translates as "mushroom on a chestnut tree").

Over time, shiitake began to attribute healing properties, and as strong as those of ginseng. By the way, sometimes it is called "imperial mushroom" - this is also one of the names of shiitake.

Pharmacy in shiitake mushrooms: truth and fiction

Is it useful? Yes indeed. Shiitake contains proteins, polysaccharides, vitamin D, other macro- and microelements, and the combination of these substances is very beneficial for the human body. But, like all mushrooms, "imperial" is considered heavy enough for digestive system, so children under 5 years of age should not eat it.

Does it have medicinal properties? Concerning healing properties shiitake, it is recommended to use it for colds to strengthen the immune system. However, this has not been scientifically proven. In China, a little dried mushroom is added to tea, which is drunk during illness. The effect is said to be amazing! Perhaps only for those who believe in it? The antitumor properties of shiitake are also related to the placebo effect, and not to evidence-based medicine.

Another unconfirmed fact. Shiitake is said to have antidote properties for poisoning. poisonous mushrooms. They say it helped a lot. And yet, in an emergency, you should not rely on the miraculous power of this product completely: it is better to consult a doctor.

But how delicious! Cook Shiitake - recipes at Asian cuisine many, and they are all interesting!