Benefits of using sesame oil. Healing properties of sesame oil

Sesame or sesame oil is used in cooking, medicine, cosmetology and technology. Useful properties and contraindications of sesame oil were known to people more than 6 centuries ago. Sesame is one of the oldest plants in agriculture. It began to be cultivated on the African continent. The ancient Assyrians and Egyptians valued sesame and made bread, intoxicating drinks, and edible oil from it. According to one of the legends of the Assyrians, the gods ate fragrant sesame oil to strengthen the body and spirit before the creation of the world.

Useful properties of sesame oil

Sesame seeds contain metals that are not converted into oil during oil production. But it contains a significant amount of minerals and vitamins, polyunsaturated (PUFA) and saturated (PUFA) fatty acids. The lignans contained in the oil increase thermal stability and shelf life, so it is added to other vegetable oils to stabilize them.

PUFAs are omega 3 and 6 fatty acids. It contains almost equal amounts of ω 9 and ω 6 - 42.8 and 40.4%, respectively. The oil contains ω 3 PUFA, which is 0.6%. For the therapeutic effect, the ratio ω 6 / ω 3 is important. Ideally, it should be 10/1 in the diet of a healthy person and 3/1 or 5/1 for therapeutic and preventive nutrition. The importance of PUFA balance has been confirmed by a number of clinical studies.

So, for example, when eating sesame oil, mortality from cardiovascular pathologies is reduced by 70%. It has an inhibitory effect on the progression of the inflammatory process in patients with rheumatoid arthritis and has a beneficial effect on the well-being of patients with asthma.

Sesame oil contains α - (0.8 mg / 100 g of oil) and β + γ (26-28 mg) isomers of tocopherol. A mixture of isomers or vitamin E is of great importance for the human body.

It has a beneficial effect on:

• the gonads of men and women, no wonder tocopherol is translated as "bringing children." Sesame oil:
• enhances lactation;
• normalizes the hormonal background and reduces the symptoms of menopause;
• stimulates the production of spermatozoa;
• normalize the function of the prostate gland;
• increase erection and sexual desire;
• skin, contributing to:
• elimination of toxins;
• regeneration - healing without scarring;
• UV protection and prevention of age spots;
• rejuvenation - reduces wrinkles and stimulates collagen synthesis;
• cardiovascular system:
• prolongs the life of red blood cells;
• prevents the formation of blood clots;
• eliminates anemia;
• lowers blood pressure;
• the nervous system, participating in the formation of the myelin sheath of nerve fibers, which, among other things, facilitates the course of Alzheimer's disease;
• muscle tissue, providing the synthesis of collagen fibers.

Sesame oil tocopherols prevent the development of malignant diseases, increase the absorption of magnesium and protect fat-soluble vitamins from destruction by oxygen.

The discussed component has a high antiradical activity, since it contains up to 600 mg/100 g of sesamin oil and about 200 mg/100 mg of sesamolin oil.

Inhibition of negative radicals is increased by a synergistic effect:

• tocopherols;
• β – carotene;
• lutein;
• zeaxanthin;
• phospholipids.

The antioxidant pool of sesame oil is the highest among vegetable oils.

Sesame oil is rich in calcium. The complex of calcium and phosphorus prevents the destruction of bone tissue and is an effective tool in the fight against osteoporosis. It is used as a massage oil that warms the muscles, relieves hypertonicity (tension), relaxes and relieves pain. The oil is used for baby massage to treat inflammatory diseases.

The use in dietary nutrition alleviates the condition of patients with irritable bowel syndrome, it normalizes weight - it breaks down fat, contributing to weight loss, or helps to “build up meat” in case of exhaustion.

Fields of application of the herbal product

Sesame oil is used in Thai, Japanese, Chinese, Indian traditional cuisine. In European cuisine, it is used to make sauces, pastries, and sweets.

It is widely used in aromatherapy, folk and official medicine. In cosmetology and perfumery, oil is used to prepare creams, hair and face masks, and perfume compositions.

In cosmetology

Sesame seed oil was used in the creation of cosmetics in ancient Egypt. Recipes based on it were given in papyri dated 1500 BC. e. It was used in cosmetology in India, Assyria, Iran. In India, sesame oil is sacred, giving immortality. It is mentioned in the Vedas and Puranas. Goddess of love Lakshmi symbolizes the essence of sesame oil - eternal youth and beauty.

Sesame oil for face and body provides the following positive effects:

• cleanses it of impurities and dead cells;
• Penetrating deeply into the dermis, proteins, silicon and ascorbic acid ensure the removal of toxins and stimulate the synthesis of collagen, which strengthens the epidermis, smoothes wrinkles, evens out the relief. Prevents the appearance of age spots;
• oil vitamins help retain moisture in the skin, stimulate blood supply, gas exchange and nutrition;
• normalizes the pH of the skin, restores its barrier properties;
• the zinc contained in the oil helps to eliminate pathogenic microbes, relieves redness and inflammation. It is used in the treatment of skin diseases - psoriasis, eczema, mycosis, accelerates the healing of wounds and burns;
• phytosterols and polyunsaturated fatty acids prolong the youthfulness of the skin, eliminate signs of age-related changes;
• sesamol and other antioxidants protect the skin from UV, environmental damage.

These properties of sesame oil are used in the preparation of home and industrial skin treatments:

• oily and dry;
• problematic - prone to acne and irritation;
• withering and tired.

It is introduced into hygienic lipstick to soften the skin of the lips, caring creams for the eyelids and skin in the orbital region, into sunscreen cosmetics, make-up removers. Sesame oil is used as a base for aroma lamps. Oil is a component of children's creams. It is used for warming and relaxing massage.

May-31-2017

What is sesame oil

What is sesame oil, the benefits and harms, how to take this oil, what medicinal properties does it have, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in folk methods of treatment, including with the help of medicinal herbs and food. So we will try to answer these questions in the following article.

Sesame oil is the king of oils. The origins of the popularity of sesame go back to the distant past. The popularity of sesame is even reflected in folklore. In ancient times, in Babylon and some other countries, sesame was a symbol of immortality - it was not for nothing that it was considered the food of the gods.

There is still no single version of the origin of sesame. Perhaps it was brought to India by sailors from South Africa. And from India, the sesame seed came to China and Japan, America and Europe. As early as the 17th century, American farmers were cultivating sesame on fairly large areas.

Today, sesame is grown mainly in Central Asia, Transcaucasia, India, and the countries of the Far East.

Mentions about the healing power of sesame seeds are found in the medical treatises of Avicenna, and in ancient Egypt, sesame oil as early as 1500 BC. e. found wide application in folk medicine.

Sesame oil is one of the oldest condiments known to man. Another name for sesame is “sesame”, which means “oil plant” in Assyrian, and perhaps the first crop was grown specifically because of the healthy oil.

Sesame oil has been used since ancient times, when only natural remedies were used as medicines, which makes this product even more deserving of respect.

This oil is one of the main remedies used in Ayurveda (the study of traditional methods of ancient Indian medicine). It is considered a healing natural remedy for many diseases, “removing poisons from the body”, “warming”, “strengthening the body”, “calming the mind”.

Both oil and sesame seeds are used in both traditional and folk medicine. Substances contained in oil and sesame seeds have a beneficial effect on health: they remove toxins, normalize metabolism, pressure, and prevent joint diseases. Due to the high calcium content, sesame seeds are used to prevent osteoporosis; it also helps build muscle mass and makes the body stronger.

Useful properties of sesame oil

Sesame or sesame oil is made from black and white sesame seeds. White seeds produce a higher quality oil, while black seeds are more oily. The best grade of sesame oil "virgin" is the oil of a mixture of unroasted seeds obtained by cold pressing. Sesame oil has a high resistance to oxidation. Taken as a base component, it gives stability to oil mixtures.

The fatty acid composition of sesame oil is approximately the following: linoleic acid - 40–45%; oleic acid - about 40%; palmitic acid - 8–11%.

Sesame oil contains a significant amount of vitamin E, vitamin B complex, calcium, phosphorus. The natural antioxidants that make up the biological composition of the oil are named after the oil itself - sesamol, sesamin, sesamolin. Thanks to these substances, sesame oil has good resistance to oxidation processes. The total shelf life of sesame oil is about two years.

So, bronchial asthma, shortness of breath, bronchitis, tracheitis are indications for the use of sesame oil, if you do not have its individual intolerance.

The calcium contained in the oil can be useful in case of reduced blood clotting. Due to the high content of calcium, sesame oil is useful during pregnancy: the body of a pregnant woman requires an increase in the consumption of this building material by 80%, and blood clotting naturally decreases until the moment of childbirth (the process of hormonal regulation of conception and childbearing is thought out with great care and forethought).

For women during menopause (and in general with age-related osteoporosis), sesame oil can replace calcium supplements.

Sesame oil regulates metabolism and is therefore recommended for patients with diabetes mellitus and hyperfunction of the thyroid gland, as well as for joint diseases caused by metabolic disorders. The oil is recommended for overweight.

Anemia, circulatory disorders; diseases of the kidneys and bladder; problematic digestion, accompanied by intestinal colic and stool retention - indications for the use of oil.

Sesame oil has an anthelmintic effect.

And, finally, this oil is widely used in cosmetology. It is recommended for the care of children's skin, the skin around the eyes, and is used to even out skin color after acne. Recommended to protect the skin from insolation, has moisturizing and nourishing properties.

Unrefined sesame oil (dark, rich in color) is not suitable for frying - use it only for dressing salads and hot meat dishes.

Refined sesame oil can be used in the pan, but is an expensive product and not commonly found.

Sesame oil in cooking

Sesame oil is a must have where Asian dishes are prepared at least occasionally. Spicy Chinese appetizers, seafood salads, pickled vegetables, meat, meat salads, deep-fried foods and even oriental sweets - all this goes well with sesame oil, which, in turn, "gets along" wonderfully with honey and soy sauce.

If the taste of sesame oil is too rich for your dish, then it can be mixed with any other vegetable oils. As a rule, oriental culinary masters recommend mixing it with peanut butter, because it is softer than sesame oil in all respects.

Unrefined oil made from toasted sesame seeds has a characteristic color, rich sweetish nutty taste and strong aroma (unlike light yellow sesame oil made from raw sesame seeds, which has a less pronounced taste and smell).

In exotic Asian cooking, sesame oil, which is especially well combined with honey and soy sauce, is most often used in the preparation of pilaf, seafood dishes, deep-frying and oriental sweets, marinating meat and vegetables, dressing meat and vegetable salads.

In China and Japan, sesame oil is commonly added to soups and various dishes, it is great for salads. Since it has a weak aroma of its own, you can add a little peanut: to two parts of "nut" oil, one part of sesame.

In Korea, it is customary to dip any meat, even pork, in sesame oil. It is believed that it “envelops” harmful substances, dirt, microbes and thereby removes all harmful things from the body.

Just a few drops of sesame oil can give an original taste and unique aroma to various dishes of Russian cuisine - soups, hot meat and fish dishes, mashed potatoes, cereals, cereal side dishes, gravies, pancakes, pancakes, homemade cakes.

Unlike other edible oils, unrefined sesame oil is not suitable for frying; it is recommended to add this vegetable product to hot dishes only before serving.

Possessing a high nutritional and energy value, characterized by a high content of easily digestible fats and vegetable proteins, sesame oil can be successfully used as a component of dietary and vegetarian nutrition.

Due to the high content of natural antioxidants (and in particular sesamol), sesame oil is highly resistant to oxidation and has a long shelf life.

Sesame oil contraindications

Sesame and sesame oil increase the number of platelets in the blood. This property of sesame oil should be taken into account with a tendency to varicose veins, especially thrombophlebitis and thrombosis. This ability of the oil is due to the high content of calcium: 100 g of oil contains the daily norm of a healthy person. During some acute infectious diseases, blood clotting increases (croupous pneumonia, for example) - sesame oil may not be suitable in case of a protracted course of the disease.

However, everything is good in moderation and with a thoughtful attitude: calcium chloride or calcium gluconate, as an anti-allergen, was prescribed earlier during the period of antibiotics. Sesame oil in dosed use is a natural source of calcium, which is also useful for various diseases of the upper and lower respiratory tract.

Periodically describe cases of individual intolerance to sesame oil. Although, as a rule, oil is a treatment for such a serious type of allergy as bronchial asthma.

Sesame oil somewhat reduces the acidity of the stomach - with increased acidity, this is a valuable property. But the appetite when consuming sesame oil can be sluggish. However, this quality of oil will also be used in case of excess weight.

As you can see, the task is to know the characteristics of your body and adapt the various qualities of oils to them, without neglecting your taste preferences.

How to choose sesame oil

This product is obtained by a single cold pressing (first cold pressing method). On the packaging of high-quality sesame oil, there should be inscriptions: unrefined and non-deodorized, made by the method of the first cold pressing. This technology allows you to save all the vitamins and nutrients. In the composition indicated on the package - only sesame oil. Let's have a little sediment.

Sesame seeds for pressing are taken not only fresh, but also fried. The oil from them turns out to be dark in color (fresh - lighter) and has a pronounced taste. The unrefined roasted seed product is not intended for frying, it is added to salads and ready meals, for example, as part of sauces.

Raw-pressed sesame oil is the lightest and most delicate of all. Has a light nutty aroma.

The most intense taste and aroma has oil pressed from roasted sesame seeds.

The benefits and harms of various types of sesame oil are approximately the same. The differences relate mainly to taste and smell. When choosing sesame oil, be guided only by your taste.

Storage conditions. It is better to store sesame oil in a dark, cool place in a well-corked glass or ceramic container.

Recipes for the use of sesame oil for various diseases

Sesame oil for colds

Before going to bed, heat sesame oil in a water bath to a temperature not exceeding 40 ° C and rub the chest, then wrap yourself in a warm wide scarf or shawl and fall asleep.

It is advisable to take 1-2 teaspoons of sesame oil inside in the morning half an hour before meals.

Sesame oil for colds

2-3 drops of warm sesame oil are instilled into the nasal passages 3 times a day. At night, rub the oil into the soles of the feet and put on warm socks - the same procedure is suitable for improving sleep and for colds, and for general sleep improvement.

For wet cough

• 50 g of sesame oil;
• food salt;

Add a little salt (at the tip of a knife) to 50 g of sesame oil, stir and rub the back and chest with the mixture until redness - 1 time per day.

At the onset of otitis media

Drip 2-3 drops of sesame oil heated in a water bath into the ear canal.

For headache

• 20 ml of sesame oil;
• 5 drops of rose oil.

Mix sesame oil with essential rose oil, rub the resulting mixture into the temples and forehead when a headache begins.

To treat gums, reduce toothache

Sesame oil is used to irrigate the gums with periodontal disease, loose gums after suffering general diseases. For toothache, rub the oil into the gums around the affected tooth 2-3 times a day.

Inflammation of the conjunctiva

Filter a few milliliters of sesame oil through a paper filter (twice folded paper towel) and put one drop into your eyes before bed.

Sesame oil for gastritis

During the week, take 1/2-1 tablespoon of sesame oil half an hour before meals 1-2 times a day.

For intestinal colic

On an empty stomach, take 1 tablespoon of sesame oil for a week. At the same time, rub a small amount of oil into the skin of the abdomen until absorbed.

Skin rejuvenation with sesame oil

To enrich factory creams, the addition of sesame oil should not exceed 10%. In the "Massage with vegetable oils" section, several recipes for massage oils based on sesame oil are given.

Sesame oil is viscous, so it is recommended to use it in combination with other oils to improve the skin. But in some cases, sesame oil is used in its pure form, when it comes not so much about the nutritional, but about the healing and soothing effect of the oil.

Sesame oil for skin:

For dermatitis, skin abrasions, peeling, lubricate the affected areas with sesame oil several times a day. At the same time, take 1 teaspoon of oil inside once a day.

Soothing skin balm

• 1 part sesame oil;
• 1/2 part of aloe juice;
• 1/2 part grape juice.

Mix aloe juice and freshly squeezed grape juice. Add sesame oil. For dermatitis, rash, accompanied by itching, lubricate problem areas of the skin with the resulting balm. At the same time, take the balm inside 1 tablespoon 2-3 times a day.

Ointment against swelling around the eyes

• 1 fresh egg white;
• 1 tsp sesame oil.

Mix egg white with sesame oil. For swelling under the eyes, apply the ointment to the skin, leave for 15-20 minutes. Remove the remaining ointment with a cotton swab, wash with warm water.

Sesame oil for weight loss

The main direction of action of sesame oil for weight loss is the ability of the fatty acids that are part of it to help build lean muscle mass. This is especially useful for athletes, as it contributes to better absorption of the animal and not only protein. For example, if a person eats a lot and at the same time has a large muscle mass, he may be much less likely to succumb to the risk of obesity.

According to nutritionists, sesame oil promotes the burning of fats, prevents their accumulation in the body. It also has antioxidant properties.

For weight loss, a combination of several means is important. The first is physical exercise. As a result, resistance to stress increases, the problems of stretch marks and sagging skin are solved.

Wraps, various masks, lotions, etc. also help.

According to the books of Victoria Karpukhina “Vegetable oil. The truth about healing properties” and Yuri Konstantinov “Medicinal oils. Amaranth, linen, sea buckthorn, sesame ... ".

Summary of the article

Sesame, or sesame, oil has been known to mankind since ancient Egypt. At that time, it was used for healing, and today, after numerous studies have shed light on previously unknown properties, the product is used not only in folk healing, but also in cooking and cosmetology. What are the benefits of sesame oil?

What is rich in sesame oil

If you look into the composition of sesame oil, you can find the following elements:

• • vitamins- among them there are E, D, A, B1, B2, C, and also B3;
    
  • large group minerals- phosphorus, manganese, calcium, silicon, zinc, potassium, copper, magnesium, nickel, iron;
    
  • antioxidants, among which sesamol And squalene that reduce the level of bad cholesterol;
    
  • lignans- unique substances that inhibit the activity of cancer cells;
    fatty acid: Omega-3, Omega-6 and Omega-9 - control the "bad"
  • cholesterol, thin the blood, improve memory and attention, fight inflammation and prolong youth;
    
  • phytosterols- elements that support immunity, improve skin condition and normalize the functions of the endocrine system;
    
  • phospholipids(in particular, lecithin) And sitosterol- substances responsible for the activity of the brain and liver, restoring the nervous and vascular systems.

Summarizing the above, we can conclude that sesame oil has a beneficial effect on a variety of organs and systems of the body. In particular, it increases resistance to disease, strengthens the heart, cleanses blood vessels and improves blood quality.

Supports the functioning of the liver and gallbladder, reduces stress levels, drives away insomnia and helps to cope with high mental stress.

The product is of particular benefit to pregnant and lactating women (although you should still consult a doctor), diabetics (mainly due to the high content choline), those who experience acute calcium deficiency or suffer from memory impairment.

How to make butter at home

Not all housewives know that fragrant sesame oil can be made independently, however, on condition that high-quality sesame seeds are selected. Sesame is heated in a dry hot frying pan for 3-4 minutes, and then poured with odorless vegetable oil, so that it completely hides the grains.

The composition languishes on a minimum heat for about an hour, from time to time it must be stirred. Ready sesame oil exudes a rich aroma, it is well filtered before use.

You can do it a little differently - after light roasting (with constant stirring to avoid burning), grind the sesame seeds with a blender while still warm. Then it must be returned to the pan again, this time poured with oil, and held over moderate heat for 6-7 minutes. The resulting mixture is placed in a glass bottle and kept in a dark place for a day.

On a note: both homemade and store-bought sesame oil should be kept cool and as far away from light as possible. The shelf life of the opened product is about six months, sealed sesame oil can retain useful properties up to 7-8 years.

How to use sesame oil in cooking

Sesame oil is refined And not refined. The latter is made from roasted sesame seeds, which gives the product a pronounced aroma, rich, slightly sweet taste with nutty notes and a dark brown color.

For the preparation of fried dishes, this variety is not used, it is added to ready-made dishes directly when serving.

Refined oil is made from raw sesame seeds and has a pale yellow color. It is somewhat inferior in smell and taste, but it is quite suitable for dressing salads, cereals, pasta and all kinds of snacks (it is undesirable to flavor hot food, when heated above 25 degrees, most of the nutrients are lost).

Sesame oil is often used to marinate meats and vegetables, make savory sauces and even some sweet dishes, mostly from the Indian cuisine menu. Here are a few recipes with his participation.

Marinade for meat

Sesame oil - 60 milliliters;
garlic - 3 cloves;
onions - 200 grams;
bay leaf - 2 pieces;
chili pepper - 100 grams;
granulated sugar - 30 grams;
cloves - 2 buds;
wine vinegar - 60 milliliters;
ground cinnamon - 1 teaspoon;
rosemary, thyme and salt are added to taste.

Peel and finely chop the onion. Put in a saucepan, throw in hot pepper, cut into strips and free from seeds, as well as crushed garlic cloves. Sprinkle the mixture with cinnamon sugar, pour in the oil and vinegar. Put a couple of leaves of parsley, adjust the salt and spice content to your own taste.

The duration of marinating meat is 5-6 hours, it should spend the entire period in the refrigerator.

Sauce for fish and meat salads

Grated ginger - a full tablespoon;
sugar - 1 teaspoon;
sesame oil - 35 milliliters;
sesame seeds - 2 teaspoons;
apple cider vinegar - 30 milliliters;
black pepper - on the tip of a knife.

The preparation is very simple - combine all the ingredients, sprinkle with a pinch of salt and whisk thoroughly with a whisk.

oriental sauce

Rice vinegar - 1 table. spoon;
sesame oil - half a teaspoon;
fresh cilantro - 2 cups;
soy sauce - 15-20 milliliters;
water - 60 milliliters;
red pepper flakes - one pinch;
olive or sunflower oil - 35 milliliters.

Wash and dry the cilantro leaves. Put in a blender bowl, add all other ingredients and grind until completely smooth. The sauce goes especially well with shrimp.

salad dressing

White sesame - 2 tablespoons;
sesame oil - 70 milliliters;
coconut milk - 5-6 table. spoons;
finely grated orange zest - a small handful;
freshly squeezed lemon juice - 20-30 milliliters;
salt - added to taste;
maple syrup - 2.5-3 table. spoons.

Stir in the scented zest and sesame seeds. Sprinkle with a pinch of salt, pour in coconut milk and citrus juice. Add maple syrup and a few tablespoons of sesame oil.

Stir vigorously with a whisk, adjusting the amount of salt if necessary. Dressing is ideal for salads based on vegetables, fruits and seafood.

The role of oil in folk healing

Like other types of healthy oils, in particular, sesame oil is consumed in its pure form on an empty stomach (but not more than 1 tablespoon per dose): in this way, you can prevent many diseases, improve the functioning of the digestive tract, equalize blood pressure, strengthen bones and teeth, maintain body tone and youthful skin.

When used as a rinse aid, the oil reduces tooth enamel sensitivity, treats gum disease , strengthens them and helps to fight fungus in the mouth . It can also take otitis , if you bury two or three drops in a sore ear once a day, and alleviate the condition when laryngitis , if periodically lubricate the throat.

External use of oil (rubbing, lotions, compresses) results in the removal of inflammation, which is especially valuable in the treatment of mastitis. and rheumatoid arthritis.

Sesame oil for respiratory ailments

To quickly cure cough, bronchitis and asthma, evening rubbing with warm sesame oil is practiced: it is heated in a water bath and distributed in the chest area. If the cough is wet, you should intensively, up to redness, rub your chest and back with a mixture of oil and ordinary table salt.

With a runny nose and sinusitis, the product will become a worthy replacement for pharmacy drops and sprays - just bury a couple of drops in each nostril.

Treatment of skin dermatitis

Combining sesame oil with aloe and grape juices (proportions are 2:1:1, respectively), you will get an excellent restorative remedy for atopic skin: just apply it to the affected areas several times a day. In parallel, it is worth taking the oil inside, twice or thrice a day on the eve of the meal.

The proposed scheme of actions is effective against eczema and psoriasis, it allows to accelerate the healing of burns, cuts and abrasions.

Getting rid of insomnia

If you suffer from sleep disorders, try rubbing warm sesame oil on your feet and toes every night. It is also useful for them to lubricate whiskey, which contributes to the speedy relaxation and removal of nervous tension.

The use of sesame oil in cosmetology

Sesame oil perfectly cleanses, nourishes and moisturizes the skin, improves firmness and elasticity, eliminates early wrinkles, protects cells from the negative effects of ultraviolet rays and rapidly changing temperatures.

Despite the fact that the product itself is quite oily, it can (and even should!) be used in the care of skin with excess greasiness and blackheads: the oil remarkably removes dirt from clogged pores, but only on condition that it is applied to thoroughly washed face.

It is very useful to mix the product into everyday cosmetics - face and hand creams, as well as body lotions. Sesame oil is brilliant in removing stretch marks and cellulite, especially when combined with a vigorous massage of problem areas.

Another type of massage helps to strengthen the hair: if you rub warm oil into the scalp, the hair will become much stronger and stronger, dandruff will disappear, and a healthy shine will appear.

Sesame oil for stretch marks

By connecting 30-40 mil. With 2 drops of lavender essential oil, the same amount of neroli oil and a drop of orange oil, you will get a great morning or evening massage after a shower. In order to enhance the effect, you can wrap yourself in plastic wrap and insulate problem areas for 30-40 minutes.

Essential oils can be alternated - rose hips, verbena, thyme, mint and cloves are also good in the fight against stretch marks.

Mask from "crow's feet"

Combine sesame oil with sour cream (the dairy product must be high in fat), the optimal ratio is two to one. Spread the mixture in the area around the eyes, leave for twenty minutes. After rinsing, use a moisturizing eye cream.

Toning face mask

Heat the sesame oil until slightly warm - you only need one tablespoon. Pour a teaspoon of ground and the same amount of powdered sugar, stir until the ingredients are completely dissolved. Apply the mass on pre-cleansed skin in several layers, leave for a quarter of an hour.

Night lifting mask

You will need to combine a teaspoon of sesame oil, half a teaspoon of ground oil, as well as oil vitamins A, C and E (one capsule each). Rub the mixture with massaging movements (do not forget to thoroughly clean your face the day before). The mask produces a tightening effect, relieves clogged pores, suppresses inflammation and fights rashes.

Moisturizing body mask

You will need to take slightly warmed sesame oil (50 ml), gruel from finely grated cucumber (3 tablespoons), coconut oil (1 tablespoon) and 10 drops of any essential oil of your choice (for example, grapefruit or rosemary). Mix everything well, apply on the skin and rest for about half an hour. Remove residues with warm running water.

Recipes for oil baths for nails

Half a glass of warm sesame oil + 5 drops of iodine tincture + 10 drops of liquid vitamin A. Session duration - 20 minutes, repeat weekly.

50 ml sesame oil + 50 ml apple cider vinegar. Immerse your fingertips for ten minutes, after the time has elapsed, do not rinse, but simply wipe with a napkin.

Stolov. a spoonful of sesame oil (dissolve in warm water) + 2 table. spoons of freshly squeezed lemon juice. The procedure lasts about 20 minutes, the nails are not only strengthened, but also whitened.

Harm of sesame oil

Remember that sesame oil has a high calorie content - about 900 kcal per 100 grams of the product. It should be consumed strictly in dosage: for adults, it is optimal to take 3 teaspoons a day, only one small spoon is prescribed for teenagers, 6-10-year-old children should be limited to half a teaspoon, and babies from 1 to 3 years old should not be given more than 5 drops.

Important: A clear symptom of an overdose or individual intolerance is the appearance of a rash on the skin.

Refuse to use sesame oil will have those who suffer from varicose disease, chronic diseases of the urinary tract(cystitis, urolithiasis, pyelonephritis), people with allergic to and predisposition to education blood clots.

Sesame oil should not be taken at the same time aspirin and preparations based on it, as well as with products containing a large amount of oxalic acid(tomatoes, spinach, cucumbers).

Video: Benefits of sesame oil

The birthplace of a product called sesame oil is India, but China, Central Asia, Japan and Africa claim this title. It is made from the seeds of sesamum indicum (Indian sesame or sesame) by pressing. It is used in cooking, cosmetology, medicine and many other areas.

Sesame oil - useful properties

In the cuisine of Eastern countries, there are many recipes that use sesame oil, which is also called sesame oil. Since ancient times, much attention has been paid to its healing qualities. In our age of progress, scientists have conducted research and confirmed the assumptions of our ancestors. The beneficial properties of sesame oil and indications for use are not a myth, but a proven fact. The product includes:

1. Lecithin, which helps to restore liver cells.
2. Phytin, necessary for diseases of the nervous system.
3. Beta-sitosterol and choline, which regulate blood cholesterol.

In addition, it contains copper, magnesium, calcium, phosphorus, zinc, potassium and other useful trace elements and vitamins C, E, A and group B. In a small amount it contains: oleic, stearic, linoleic, palmitic acids. Thanks to this combination, it retains beneficial antioxidant properties for a long time and controls blood acidity.

Benefits of sesame oil for women

The use of the product has a beneficial effect on all people, but the benefits of sesame oil for women of any age are much more effective. Doctors advise using folk recipes in the following cases:

• During pregnancy planning, to compensate for the lack of vitamin E.
• During pregnancy for the proper development of the embryo.
• When feeding for good lactation.
• With constipation, it moisturizes the intestines, cleanses of feces and acts as a mild laxative.
• In the premenstrual and premenopausal period, to help overcome emotional and physical discomfort.

Sesame oil - contraindications

Any healing substance must be used with caution so that instead of the expected effect, you do not get harm. Sesame oil also has contraindications. Among them:

• Increased blood clotting in varicose veins and thrombosis.
• Allergy to the product, its intolerance.
• Taking drugs containing aspirin, the hormone estrogen and oxalic acid.

It is also necessary to start introducing into the diet gradually, so that in case of contraindications, stop taking it. The initial dose is 1 teaspoon per day. Gradually, it can be brought up to 3 tablespoons. Traditional medicine experts do not recommend subjecting sesame oil to strong heat treatment. In this case, it will lose its usefulness. It is better to add it to ready-cooled food.

Sesame oil - application

It is difficult to single out any area in which the use of sesame oil is most popular. These include: cooking, cosmetology, proper nutrition, fitness, folk, traditional medicine and many others. The properties of sesame oil and indications for use allow you to invent and implement new recipes.

Sesame oil for face

Vitamins A and E have a magical effect on the skin and have sun protection properties. Cosmetologists advise using the composition of sesame oil for the face with dry skin. Good results can be obtained in the treatment of dermatological diseases and defects:

• eczema;
• psoriasis;
• acne
• scars
• scars;
• irregularities.

Due to the content of magnesium, the oil also has anti-stress properties - its application before going to bed in the morning will give the face a “rested” look. For the same reason, the product is used at the first signs of aging, to eliminate mimic wrinkles around the eyes and mouth. If you use it regularly, then improvements will become noticeable to others in a week.

Sesame oil for hair

In India, almost all women have thick and long braids. This is because they use sesame oil for their hair. It does no harm, suits any type of hair and is applied in its pure form or together with other components. It is used if there are problems with hair:

• dropping out;
• fragility;
• early gray hair;
• fungal diseases of the scalp.

In addition, it helps fight UV radiation and stimulates rapid hair growth. The easiest recipe:

1. Heat 1 tablespoon of oil in a water bath.
2. Apply to damp hair.
3. Hold for 3-5 min.
4. Wash off with a suitable shampoo.

Sesame oil for children

The product has found wide application in medicine and successfully treats many diseases, but can sesame oil be used for children? Pediatricians who do not deny folk methods suggest starting with a few drops and not earlier than the child reaches 1 year. For such babies, 3-5 drops per day will suffice. At 3-6 years old, the dose increases to 5-10 drops. Children 10-14 years old - up to a teaspoon per day.

Treatment with sesame oil

Doctors with great experience do not ignore folk knowledge and prescribesesame oil treatmentin some cases. Sesame seeds are used:

• with asthma;
• with hyperfunction of the thyroid gland;
• with pulmonary diseases;
• when breastfeeding;
• with anemia;
• with internal bleeding;
• with obesity;
• with dry cough;
• with shortness of breath;
• with a runny nose;
• with diabetes.

In Ayurveda, the ancient Eastern science of proper nutrition and lifestyle, the substance is taken both externally and internally. The dosage is strictly determined according to the body type. For someone, rubbing in oil for a therapeutic massage or applying masks is suitable, and someone can safely use it inside with all dishes to improve digestive processes.

How to choose sesame oil

The collection of seeds begins after they ripen. Branches with fruits are cut off and placed in a dark place vertically for a month. If the process is not followed, then the protective capsule does not burst and a small yield of product is obtained. The species differ slightly in color - they can be dark and light. It depends on whether the seeds have been roasted or not.

Light is obtained from unrefined oil when cold pressed, from seeds that are not processed, its aroma and taste are not so rich. Suitable for those who have already tried sesame oil, but did not like it. For dark, roasted seeds are used, which have a strong pronounced smell. It is put only in cold dishes and used for aromatherapy. The shade does not affect the benefits and harms. Store after release for no more than a year.

Adviсe how to choose sesame oilthrough the catalog of the online store:

1. Buy sesame seeds. They are sold in any supermarket and taste them. This makes it easier to decide whether you like the product or not.
2. Consider the photo. Does it really show the oil of the color that is stated in the description. If necessary, you can compare with other resources.
3. Ask about the expiration date.
4. Read reviews of purchases on this site, ask buyers if the picture matches the product received.

(sesame) is widely used to produce sesame oil. In this process, modern cold pressing technologies are used. Sesame oil has a number of useful properties, therefore it is widely used in various fields: in medicine, including folk medicine, it is part of cosmetic products, in pharmaceutical production and in cooking. On its basis, perfumery waters are created, used in confectionery baking and for conservation, as well as in the manufacture of automotive oils.

Variety

Depending on the type of seeds from which sesame oil is produced, it can be of two varieties:

Refined:

• made from pre-roasted seeds;
• has a dark brown color;
• characterized by a sweet rich taste that resembles the taste properties of a nut;
• has a strong pleasant aroma.

Unrefined:

• made from raw seeds;
• characterized by a light yellow tint;
• has weak aroma and taste properties.

Production and selection

The oil is made from fresh sesame seeds, which can be raw or roasted. If raw seeds are used to create oil, then it will turn out to be very light with a light nut aroma, delicate in taste. The oil, which is produced from the seeds after roasting, has the strongest aromatic qualities and taste properties.

Each type of sesame oil has unique healing properties, so when choosing, you need to take into account individual preferences for aroma and taste.

Storage conditions

Sesame oil is strongly recommended to be stored in a dark place where the sun's rays should not fall, at low air temperatures in a special hermetic container. Such conditions allow the oil to be stored for up to nine years and not acquire bitterness.

Correct use

• It is necessary to drink oil only before eating, then there is a better therapeutic effect.
• Sesame oil should be consumed in small amounts. For an adult, 2-3 tablespoons is enough for a day.
• It is necessary to take into account the weight, one gram of oil is allowed per kilogram.
• When using this oil, you need to reduce the addition of other types of animal and vegetable fats to food.

Sesame oil can be taken by children, but the following recommendations should be followed:

• A child under 1 year old can already try to give 1 drop of oil.
• 1-3 years, the daily dose reaches five drops.
• 3-6 years can be given from five to ten drops per day.
• 6-14 years you need to drink one teaspoon a day.

When using oil, it is necessary to observe the daily dosage

Nutritional value and calories

One tablespoon contains 17 grams (152.8 kcal)

One teaspoon contains 5 grams (45 kcal)

The nutritional value:

• Fat - 99.9 grams
• Water - 0.1 grams
• Saturated fatty acids - 14.2 grams
• Unsaturated fatty acids - 42.5 grams

Calorie content of sesame oil: 899 kcal per 100 grams.

Chemical composition

Sesame oil consists of vitamins such as A, E, D, C, B1, B2, B3, which are indispensable for the normal development and growth of the body.

Fat composition of sesame oil:

• Omega-6 fatty acids (mainly linoleic): about 42%
• Omega-9 fatty acids (mainly oleic): about 40%
• Saturated fatty acids (palmic, stearic, arachidic): about 14%
• All other components, including lignans - sesamin, sesamol and sesamolin (not only fatty acids): about 4%

Sesame oil contains unsaturated and saturated fatty acids.

Beneficial features

• Sesame oil has a cleansing and antiseptic effect on the body, helps with inflammation.
• Lignans due to estrogenic activity fight different types of cancer cells.
• Sesame oil is widely used for weight loss, as it takes part in the regulation of lipid metabolism.
• This oil has a positive effect on the female body, helps to stabilize the hormonal background during menopause.
• This component has a positive effect on a pregnant woman, who during this period really needs vegetable fats. It can be taken internally and for external use to prevent stretch marks.

Modern research has shown that sesame oil:

• used to slow down the aging of the body;
• helps women cope with menstrual pain;
• increases blood clotting, therefore it is recommended for thrombopenia and hemorrhagic diathesis;
• normalizes blood pressure;
• lowers the level of cholesterol in the blood, prevents the formation of cholesterol plaques;
• increases blood supply to the brain, therefore, the process of memorization improves;
• helps to better cope with both physical and mental stress;
• helps in the implementation of the release of bile from the body;
• produces a slight laxative effect, therefore it removes toxins and toxins;
• has a beneficial effect on the digestive system, because it stimulates its work, and is also a reliable protection of the intestines and stomach from harmful substances;
• It is used for better assimilation of vitamins, therefore it is recommended for hypovitaminosis.

A small amount of healthy sesame oil can be made at home

Harm and contraindications

Excessive consumption of oil increases the level of blood clotting. After a long heat treatment, harmful carcinogens appear in the oil, so it should not be taken, because in terms of quality it becomes very similar to drying oil.

Contraindications to the use of sesame oil are:

• predisposition to the formation of blood clots;
• high blood clotting;
• individual intolerance;
• thrombophlebitis or varicose veins;
• manifestations of allergic reactions.

Sesame oil is contraindicated for internal and external use with varicose veins, thrombosis and thrombophlebitis

Application

In medicine

Sesame seed oil has a healing effect on many body systems:

• hematopoietic system: helps to increase the number of platelets in the blood;
• cardiovascular system: strengthens the heart, gives elasticity to the vessels. It is used for hypertension, arrhythmias, heart attacks and strokes, tachycardia and atherosclerosis;
• digestive tract: has a laxative effect and helps fight worms, lowers the acidity of gastric juice, with duodenal ulcers and stomach ulcers, with diseases of the pancreas, with colic;
• respiratory system: with dry cough, asthma and pneumonia;
• reproductive systems (female and male): helps restore the functioning of the prostate gland in men, with menopause and menstruation in women; beneficial effect during pregnancy;
• cancer prevention: oil acts as an antioxidant.

Traditional medicine also widely uses sesame oil:

• improves immunity;
• used in bronchitis and asthma;
• reduces blood sugar;
• fights inflammation of the oral cavity;
• improves the condition of the gums and teeth.

You can learn more about sesame oil from the following video.

How to use

• with a cold: using a water bath, heat the oil to 36 degrees, then gently rub it in a circular motion into the chest, then warmly dress the patient and put to sleep. You can also drink a couple of drops to reduce coughing;
• with gastritis and constipation: 1 tsp. a spoonful of oil is taken three times a day on an empty stomach;
• with dermatitis: in equal proportions, take sesame oil, freshly squeezed grape juice and aloe leaf juice. Such a solution is intended for external use;
• for rheumatism or joint diseases: heated oil to 36 degrees and rub into inflamed areas of the body;
• to relieve toothache: warm oil is rubbed into the gums;
• with caries and bleeding gums: half tea. hold spoons of oil in the mouth for about ten minutes, and then rinse your mouth with a small amount of salt water;
• with otitis: a couple of drops of oil should be dripped into each ear;
• with colitis: sesame oil is rubbed into the abdomen in a circular motion, and on an empty stomach before breakfast you need to drink up to 30 grams of oil;
• for inflammation on the skin: 3 times a day, smear the desired areas with oil, and drink 1 teaspoon. spoon before eating;
• wet cough: rub the back and chest with sesame oil and salt until the skin turns red twice a day;
• for tired legs: take a warm bath with sesame oil and other herbs that have a warming effect;
• with insomnia: oil should be smeared on the feet and toes, as well as the scalp;
• with mastitis: gauze should be folded several times, then soaked in sesame oil and put this compress on the chest;
• with calcium deficiency: drink daily 1 tablespoon of oil;
• for recovery: 1 teaspoon a spoonful of oil three times a day on an empty stomach.

In cooking

• in the form of dressing in salads from fresh vegetables;
• in spicy snacks of Chinese cuisine;
• for dressing salads from seafood;
• for pickling vegetables or meat;
• is one of the components of oriental sweets;
• often used with honey or soy sauce.

To reduce the taste of sesame oil, you need to use it with other oils, for example, you can add it to food with peanut butter in equal proportions.

Vegetable salad with sesame oil

Ingredients:

• 1 Chinese cabbage
• 1 fresh cucumber
• 1 bell pepper
• 1 celery stalk
• some parsley
• 2 tbsp. tablespoons of sesame oil
• a pinch of salt

Cooking: Cut Chinese cabbage leaves into small squares. Finely chop the cucumber (cubes or rings). Wash the bell pepper, peel the inside and finely chop. Add chopped celery stalk. Add a pinch of salt and herbs. Drizzle the salad with sesame oil and mix well.

Cucumber salad dressed with sesame oil

Ingredients:

• 1 cucumber
• 1 st. a spoonful of vinegar
• 1 st. a spoonful of water
• 1 st. a spoonful of soy sauce
• 1 teaspoon red pepper (ground)
• 1 teaspoon salt
• 1 clove of garlic
• 1 teaspoon sesame oil
• 1 teaspoon roasted sesame seeds.

Cooking: Cut the cucumber into strips, add salt and let it brew for 20 minutes. Squeeze cucumbers carefully. Mix all of the above ingredients to obtain a marinade. Pour fresh cucumbers with the resulting marinade.

Chicken breast in marinade

Ingredients:

• 400 grams of chicken fillet
• ¼ cup soy sauce
• 2 tbsp. spoons of liquid honey
• 200 ml sesame oil
• a pinch of pepper

Cooking: Thoroughly wash the fillet and cut into strips of about 5 cm. In a deep bowl, mix liquid honey, soy sauce and pepper. Prepare sheets for baking in the amount of two pieces. Pour the sesame oil into the pan and heat it up. Dip fillet pieces in hot oil and fry until golden brown. Put the meat on parchment and wait a bit for the fillet to dry. Dip the chicken in the marinade sauce. After 12 hours, the chicken fillet is ready. It can be used in salads or served on a large platter garnished with lettuce. as the main dish of the table.

Chinese fried rice

Ingredients:

• 250 grams long rice
• 3 chicken eggs
• 3 tsp sesame oil
• green onions, salt and pepper
• a little vegetable oil

Cooking: Prepare rice. Let the rice cool completely, you can even leave it overnight. Pour oil into a frying pan and heat well. Pour the cooked rice into the pan and fry a little. Beat eggs separately and add sesame oil. Pour the mixture over the rice and simmer for a bit. A few minutes before the readiness to throw salt, pepper, chopped onion.

In cosmetology

For face

Sesame oil is actively used for daily skin care. The oil, which is produced from the raw seeds of the virgin variety, deserves great popularity, as it is extracted using cold-pressed technology. Sesame oil is also obtained from white seeds, it is characterized by a light shade and a thin texture.

Sesame oil is a source of a large amount of vitamins and other beneficial substances that have a beneficial effect on the skin of the face:

• vitamin E is the basis of youth and protects against the negative effects of ultraviolet radiation;
• sesamol creates a reliable barrier to protect against ultraviolet radiation; various sunscreens are made on its basis;
• protein makes the face supple and healthy;
• fatty acids are indispensable for the normal condition of the skin.

Sesame oil, as part of face masks, enriches the skin with vitamin E and smoothes fine wrinkles.

The beneficial effects of sesame oil on the skin of the face:

• nourishes, moisturizes and softens the skin;
• helps to cope with peeling;
• helps with skin aging, when there is lethargy, decreased elasticity, sagging, wrinkles;
• is indispensable for children's or sensitive skin;
• relieves redness on the skin and helps with severe itching;
• helps with swelling of the eyelids and facial wrinkles in the corners of the eyes;
• relaxes the muscles of the face;
• eliminates spots, acne, scars and scars;
• used for skin diseases such as eczema or psoriasis;
• quickly heals various cuts, cracks or burns.

A few ways to use this medicated oil at home:

• Sesame oil replaces the action of a nourishing night cream.
• This component can be used along with facial skin care products. It is added to cream, mask, washing gel, tonic, etc.
• With a little warm oil, you can remove decorative cosmetics from your face.
• It is recommended twice a day to rub sesame oil around the eyes with soft circular movements.
• For wrinkled or dry skin types, it is recommended to use the oil up to five times every day.

Sesame oil is very beneficial for nails as it is rich in calcium.

For hair and scalp

Sesame oil has an invaluable effect on all types of hair and scalp:

• deeply cleanses the skin from dead cells and impurities;
• favorably affects wound healing;
• it is a reliable barrier for hair from the harmful effects of ultraviolet radiation, therefore it is especially recommended during a hot period;
• gives hair shine and silkiness;
• is a reliable remedy for annoying dandruff;
• has an effect on the secretion of the sebaceous glands, therefore it is used for high oily hair;
• deeply moisturizes and is responsible for the nutrients for the hair and scalp;
• used for any type of hair.

Basic masks

• A versatile restorative mask. This method is the easiest when using sesame oil. First, the oil is slightly warmed up and applied to the scalp with massaging movements, then it is evenly distributed over the entire length of the hair. For the best effect, wrap your head with cling film and a warm towel. The duration of the mask is 30-40 minutes. Then, using shampoo, thoroughly rinse the mask from the hair and head. If the hair is very badly damaged, then you can go to bed with a mask. It is recommended to use this mask for prevention once every two weeks, and for treatment - every 2-3 days.
• Strengthening and nourishing mask (for all hair types). Heated sesame oil is mixed with liquid honey in equal proportions. For medium hair, it will be enough to take one tablespoon of each component. Next, pour in the egg yolk, previously beaten and mix thoroughly. The mask is applied to dry and clean hair, as well as to the scalp. Then you need to wrap your head with a film and a warm towel. It is recommended to keep the mask for half an hour, and then rinse with shampoo. To achieve a high result, it is enough to do this mask once every 7 days.
• Moisturizing hair mask. It is necessary to dilute in 50 grams of warm boiled water 1 tbsp. a spoonful of ripe banana until a thick consistency is obtained. Next, add 1 tbsp. a spoonful of warm sesame oil and 1 tsp. a spoonful of avocado oil. Apply the mask along the entire length of the hair, cover with cling film and wrap in a warm towel. The duration of the procedure takes half an hour. Just one mask a week will give your hair softness and silkiness.
• Nourishing mask (for dry hair type). Take 40 ml of heated sesame oil, add 15 drops of lavender and rosemary essential oils and 2 capsules of vitamin E. The mask should be applied to small strands of hair. Leave for 40 minutes under a towel and rinse thoroughly. Just one application per week is enough to achieve shine and elasticity of hair.
• Cleansing mask (for oily hair type). For 50 ml of sesame oil, you need 15 drops of lavender and bergamot oil, 10 drops of rosemary, 5 drops of pine. The mask is rubbed into the scalp and hair roots for half an hour. Then, with the help of shampoo, everything is thoroughly washed off.
• Vitamin mask (for any type of hair). Take 2 tablespoons of warm sesame oil, 5 drops of vitamin A and E solutions, 3 drops of three types of essential oils of your choice (lavender, lemon, grapefruit or bergamot are usually used). The mask should be left for 40 minutes under a thick towel for a thermal effect. It can be used twice for 10 days.

To strengthen the hair roots, take 10 gr. amla powder and 100 ml of sesame oil, apply the mask on the hair for 15 minutes

Hair masks with sesame oil will help restore and strengthen hair

Story

Sesame oil is an ancient remedy with healing properties. The Egyptian pharaohs used it for various purposes. In the XVI century BC. e. Sesame was included in the famous Ebers Medical Papyrus, which described the healing properties of sesame oil. This component was used in various fields before and now in Japan, China, India.

Many centuries ago, people noticed the culinary characteristics of this oil and began to add it to almost every dish. They also made excellent tasty wine from sesame.