From what bars mouth front. Contraindications to the use of bars

Here they are, my favorites - Rot Front bars, which in Lately turned out to be undeservedly forgotten under the onslaught of numerous chocolate novelties (reviews on other products of the Rot Front factory). My love for these bars is something of an irrational category. I cannot explain why and for what I have such tender feelings for them for many years. But the fact remains - as I fell in love with them since childhood, I do not change my mind.

These sweets, although they are called "Rot Front", but sometimes they are produced by the Krasny Oktyabr factory (which, however, is not surprising, since both manufacturers are part of the United Confectioners concern) on the basis of own production in Ryazan.

Bars "Rot Front" are available in three flavors:

• classic (pictured),
• with nuts (in green-gold packaging),
• chocolate-creamy (in brown-gold packaging).

Closest to me classic version, although bars with additives are not bad.

The design of the wrapper can hardly be called successful. Considering that the price of sweets is not the lowest, and the ingredients used are not the most outlandish, the manufacturer could have been given something more worthy in terms of design. I understand that the design, like the candies themselves, comes from the USSR, it is traditional, and it makes no sense to change it now, as it is easily recognizable, but still it seems to me that it could be modernized.

The combination of colors chosen is quite successful - gold and red, but the lack of information about the product on the wrapper is a bit alarming. All information is limited only by the Rot Front logo. If these were not well-known bars, then I would have a lot of questions when I saw such a product in the store. But the situation is saved by the fact that everyone really knows these bars, even those who are in principle indifferent to sweets.

Bars are unglazed and undecorated cylinders beige colour. Due to the softness of the case, dents and various irregularities are sometimes visible on the surface of the sweets.

The most important plus of these bars, in my opinion, is their sweetness. A reasonable, not excessive, amount of sugar in sweets is an inexplicable rarity on confectionery market. Most manufacturers for some reason believe that the sweeter the better. It is extremely difficult for me to agree with such a position.

The insipidity is perfectly complemented by a rich peanut flavor and aroma.

The soft body of the candy contrasts with the crunchy inclusions of crushed wafers. Wafers are not crushed into dust, but crushed, as the pieces are quite large.

These sweets are intended for everyday tea drinking - on festive table they are unlikely to be posted, again thanks to the design of the wrapper. The recipe of the bars itself is quite decent.

Information about candies "Rot Front Bars"

Compound: sugar, grated peanuts, crushed waffles (wheat flour, sunflower oil, egg powder, emulsifier (E322), salt, baking powder (baking soda), acidity regulator ( lemon acid)), deodorized soy flour, dry whole milk, cocoa powder, antioxidant (E300), vanilla flavor identical to natural.

Protein Bars become part of sports nutrition. In professional sports, high results are required. To achieve this, you need a comprehensive sports nutrition that is rich in protein (protein).

What are the benefits of protein bars?

Not only athletes, but also those who are not indifferent to the state of their figure, should draw up an algorithm for food consumption with the inclusion of snacks.

It is necessary to calculate the calorie content and take into account the content of the amount of harmful sugars. And what about those for whom life is impossible without sweets? They need to eat protein bars. They are sweet in taste and rich in nutrients.

Their composition contains the necessary vitamins, proteins, carbohydrates, in allowable quantities contains fats. The proteins in them are represented by substances that are balanced in nature. With their participation, the synthesis of new muscle cells occurs.

Energy expenditure is replenished with carbohydrates. Vitamins eliminate free radicals, the formation of which always takes place during significant physical exertion.

What happens with the regular use of such bars

Benefits of protein bars:

1. The weight is reduced. For this purpose, those that burn fat are used. In most cases, these components are represented by L-carnitine. It enhances metabolism by burning a layer of fat. This will be achieved by following the training regimen. Without weight loss will not happen.
2. Muscles increase in volume. The bar is eaten before training, during them and after they are completed. But there should be no more than 4 pieces per day. This amount is enough to get protein and energy. They will replace sweets for lovers of sweets, and it is impossible to gain weight from them.
3. A person receives the necessary energy, becomes vigorous. During training, energy consumption is very high, while free radicals are formed, the body is depleted. The bar contains a balanced complex of vitamins, which helps to solve this problem. All types of metabolism are improved, the vascular wall is strengthened, and free radicals are formed to a lesser extent.

Complex carbohydrates, accumulating, are consumed when the need arises. Under the influence of fiber, the level of sugars, which have increased due to simple carbohydrates, decreases. There is an adjustment of intestinal activity, the body is saturated with microelements.

But not only athletes can use protein bars (see about sports nutrition -). This can be done by anyone. It's better than eating chocolates and hamburgers.

They will satisfy the feeling of hunger for a long time. They can be snacked on the run. They are produced in the original packaging, and the shelf life is 1 year. However, good nutrition bar will never replace. They are just an addition to the main diet.

Bar Ironman

In the ranking of popularity, they are in first place. Differ in quality and balance. Their effectiveness as anabolics has been proven. In addition to this, they have good taste. This type bars are bought more often than others.

Its composition differs in the content of collagen, so it is indispensable for injuries. The composition contains a certain amount of whey protein, which is a pure protein. When taken, the protein contained in it is transformed in the body into the necessary amino acids. The product is inexpensive, healthy and has a variety of tastes.

It must be used correctly. It is eaten before the start of training. However, with an acute desire, you can eat it even after they are over.

Quest Bar

Has mass positive feedback. Contains all essential nutrients. It contains whey and milk proteins, flavors and nuts. Does not contain gluten and GMOs. But it costs much more than the previous product.

Power Pro bar

Contains only raw materials European quality. They help build muscle mass. It is very popular with athletes.

Contraindications

Contraindicated them excessive consumption. If you use them immoderately, then not only will you not be able to lose weight, but on the contrary, this process will slow down. Still, they are high in calories and contain sugar. They are somewhat reminiscent of Snickers bars, but their price is slightly higher.

OJSC "Rot Front" is a chocolate and confectionery factory in Russia, founded in 1826 as a handicraft caramel workshop. Among the large assortment of sweet products of the enterprise, Rot-Front candy bars, the production of which began back in the days of the USSR, are especially popular. Currently, the factory produces several types of bars: classic, with nuts and chocolate-cream flavor. All of them have a standard cylindrical shape, nut-vanilla flavor with notes of cocoa and a relatively high calorie content.

Calorie bars "Rot-Front" per 100 grams is 514 kcal

The calorie content of one Rot-Front bar is 62 kcal

The composition of the classic candy bars "Rot-Front": sugar, vegetable fat, peanut kernel, crushed wafers, deodorized soy flour, whole milk powder, flavor identical to natural.

Like most other products containing chocolate, excess consumption bars "Rot-Front" can lead to weight gain, increased risk cardiovascular disease, diabetes and high blood pressure. The sugar in sweets can cause gum and oral problems. In addition, the use a large number sugar is dangerous for people with diabetes.

The nutritional value and calorie bars "Rot-Front" (per 100 grams):

Calorie content or energy value- this is the amount of energy that accumulates in the human body due to food and is consumed due to physical activity. The unit of measurement is the kilocalorie (the amount of energy required to raise one kilogram of water by one degree Celsius). However, a kilocalorie is often referred to simply as a calorie. Therefore, when we say calorie, in most cases we mean kilocalorie. It has the designation - kcal.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

Chemical composition- the content of macroelements and microelements in the product.

vitamins – organic compounds needed in small amounts to sustain human life. Their deficiency can have adverse effects on the health of the body. Vitamins are found in food a small amount, so to get all the vitamins that a person needs, you need to diversify the groups and types of food.

Correct and balanced diet is a key element in the preparation of athletes.

In strength sports, the body of an athlete especially needs additional source energy and nutrients.

Protein bars - great way observe the diet without additional expenditure of time and effort.

Unlike energy bars and just desserts, sports protein bars should contain an increased amount of protein. In addition to vegetable and animal protein, the bar may include: cereals, pieces of dried or fresh berries and fruits, nuts, honey or other sweeteners, a little vegetable fats, vitamins and microelements.

Types of protein bars

For different nutritional needs, the recipe of the bars may vary. Best Protein Bars well-known manufacturers have several varieties basic recipe.

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Low calorie (cereals)

The basis of such bars is cereal grains, carbohydrates of which are slowly absorbed by the body, creating a feeling of satiety for a long time. Such a protein bar is suitable for weight loss if you replace it with breakfast or lunch.

Low calorie protein bars often contain fat loss aids, 100 g of these bars contain 200 kcal, which must be taken into account when calculating daily consumption energy.

high carbohydrate

Protein bars with big amount carbohydrates will provide the athlete with energy for intense training and weight gain. The ratio of carbohydrates to proteins in them reaches 3:1, the calorie content of 100 g is 400 kcal.

High protein

When choosing protein bars, carefully study their composition and calorie content.

In addition to the label and name, you need to consider the following data:
what is the ratio of proteins and carbohydrates;
how much sugar and other carbohydrate sources are in the bar;
what mineral and vitamin supplements are in the bar;
how much fat does the bar contain.

Sugar itself is a source of fast carbohydrates and can increase their actual amount in a bar.

When choosing a protein bar, its composition, like other sports nutrition, you need to take into account the goal that you set for yourself: gaining mass, working on muscle relief, drying or losing weight. Big choice quality sports nutrition can be bought on iHerb. Focus on reviews. Promo code: MON1292- 5% discount on the first purchase.

When, how much and how to eat

Consider how often and when a protein bar is eaten:

• for muscle growth and weight loss - immediately after training;
• for weight gain - in the morning, before breakfast;
• for weight loss, you can replace lunch or breakfast with a low-carb bar;
• to maintain mass - instead of a snack or when there is no way to eat something else.

The benefits and harms of using the product

The benefits of bars depend on their composition and the quality of the raw materials.
Let's look at why manufacturers introduce additives into protein bars, what they are for. During training, along with sweat, the body loses trace elements and minerals.
Vitamins and microelements are necessary for a person for normal metabolism, without which a good physical shape is impossible.
With calorie restriction in athletes and people seeking to lose weight through diet, there is no way to eat enough conventional products.

The vitamin and mineral supplements in protein bars help the body get important substances without increasing the calorie intake.

Sports bars for weight loss allow both athletes and people on a diet to avoid muscle catabolism, that is, the loss of muscle mass.
It is a compact protein source that allows you to:

• accurately determine the amount of protein eaten;
• saturate muscles with protein without consuming additional calories;
• observe the diet to the nearest minute;
• get extra vitamins and minerals

Protein bars for all obvious benefit their consumption, if eaten too often, can lead to weight gain. Poor quality bars will not fill the body with additional vitamins and minerals and will not give the expected effect. Protein bars can harm the kidneys, like any high-protein food if the drinking regime is not followed.

When eating protein bars, it is important to drink enough water.

How to cook at home

If you wish, you can make a protein bar with your own hands. This will require protein. powdered milk, fruits and berries, baking paper, cling film, blender or meat grinder, oven and refrigerator.
In homemade protein bars, the recipe will also depend on their purpose. The main advantage of such bars is a lower price, a minimum of fat and the absence of sugar and preservatives. Store protein bars at home in the refrigerator, wrapped in cling film or freezer paper. Here are some recipes:

1. Protein bars without sugar, low-calorie (180 kcal).
Before you make this protein bar recipe, you need to turn on the oven.
Mix in one container:

• oatmeal - 1 cup;
• dry skimmed milk - 0.5 cups;
• protein - 0.5 cups.

Mix in another container:

• egg white - 2 pcs.;
• banana - 1 pc.;
• water - 50 ml;
• berries, can be frozen - cherries, raspberries - 1 cup.

We combine all the components and grind with a blender or in a meat grinder.
The mass should be laid out in an even layer on baking paper and divided into rectangular sticks.
Bake in the oven, preheated to 160 degrees, until cooked.

2.Homemade protein bar no bake, 195 kcal.

• protein - 0.25 cups;
• oatmeal - 2 cups;
• nuts of 2-3 types - walnuts, hazelnuts, peanuts - 0.5 cups each;
• honey - 1 tablespoon;
• banana - 1 pc.;
• raisins or dried apricots - 0.5 cups;
• milk 1 glass.

Combine oatmeal with washed raisins, chopped hazelnuts and honey. Mash the banana with a fork or blender until puree, combine with oatmeal. We mix. chopped peanuts and Walnut add to oatmeal. Then pour in half of the milk with protein, at each stage, carefully mix all the components. Add the remaining milk, mix everything until smooth.
Covering the cutting board cling film or freezer paper. We spread the prepared mixture in an even layer, cover it with paper for freezing or a film on top, put it in a bowl for 2-3 hours. freezer. When the mixture hardens, it can be cut with a knife into portioned sticks.

Protein bars are sports nutrition available to many who want to be in good physical shape.

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The food industry has responded to the needs of weightlifters, who are forced to count proteins, fats, carbohydrates, and adhere to a strict sports diet. Protein supplements, muesli, gainers (protein powder for shakes) replenished protein bars. Nutritionists and sports coaches did not agree on whether a sweet bar is part of sports nutrition or is it a sweetness that can replace a chocolate bar. Does a protein bar benefit or harm an athlete's fitness?

The composition of the sports bar

Marketers call all sports bars protein and sin against the truth. The basis of the taste of special "chocolates" are carbohydrates and fats. 80 gram bar consists of:

• protein - 25 grams;
• fat - 10 - 12 grams;
• carbohydrates - 20 - 28 grams;
• gelatin;
• cocoa;
• collagen.

The composition of the protein bar provides the body with energy - 100 kilocalories. High-carb sweet bars “throw into the furnace” 500 kilocalories. Athletes take such food to gain weight. Protein bars are used to gain lean body mass or for "drying".

Sports cereal bars are low-calorie foods. Suitable for those who want to lose weight. Sports nutrition technologists have created a product that tastes good, where the ratio of carbohydrates and proteins is 1 to 4. The energy value is in the "light" range: 50 - 70 kilocalories in a 100-gram bar.

Sports doctors advise using bars with L-carnitine when doing fitness and bodybuilding. Amino acid destroys fat reserves, replenishing muscles with energy. Efficiency food additive increases during exercise. Fitness centers sell carnitine bars, where protein makes up a quarter of the nutrients.

The maximum amount of protein in a sports bar is 60 percent, but at this ratio, the taste of “dessert” is disgusting. In this case, the athlete receives protein, but cannot enjoy the taste of the product. This begs the question: should we change familiar cocktail(gainer) or protein mix for a protein bar? Maybe give preference to a confectionery bar rather than a sports bar?

Chocolate bar or protein bar?

The confectionery bar of a chocolate bar is similar in composition to sports. The differences are hidden in quantitative characteristics.

1. Nutritionists pay attention to the fact that the "confectionery" has an increased sugar content: 27 grams per standard bar in a 50-gram bar - "energy" chocolates "Snickers", "Mars", "Nuts". The content of simple carbohydrates in the bar is ¼ daily allowance. According to nutritionists, the energy released during intense physical exertion goes to recuperation. At the end of a workout, an athlete urgently needs to take glucose, which produces insulin, an anabolic hormone. If you eat an energy bar within half an hour of exercising, your glucose will not be converted into fat layer, and muscle cells will move from a state of stress to a comfortable mode. We put a “plus” on a confectionery product, we eat it on the way home from the gym.
2. Chocolate bars are rich in fats: 13 - 15 grams, a fifth daily requirement athlete. The indicator is not critical, but chocolate bars contain spenders. Studies by medical laboratories have revealed that they increase the content of L-reactive protein in the blood by 65 to 73 percent. Doctors call the reactive protein the “acute phase protein of inflammation”, which increases the risk of heart attack and atherosclerosis. Sports loads help to normalize the negative component, fruit juices. Reception algorithm: freshly squeezed juice - physical activity - Snickers.
3. Chocolate is a source of endorphins. If you want to improve your mood, eat a piece of a sweet bar. Tyrosine, which is responsible for the production of dopamine, is found in banana and avocado. Eat fruits if you want to get a positive mood without fats and sugars.
4. Nuts in chocolate bars - a quarter of the quantitative composition: 6 grams of pure protein. Confectioners use peanuts, which contain the amino acids cysteine, methionine, which affects the growth of muscle mass and endurance. useful product for the "rocking chair". In sports bars, manufacturers use egg, less often whey, protein.
5. Soy lecithin gives elasticity to the bar, contains choline. The latter does not affect strength, but stimulates brain processes.
6. Skimmed milk is a source of protein, zinc and calcium. Trace elements strengthen the skeleton, protein synthesizes muscle fibers.
7. Caramel and nougat form the taste of the confectionery bar. In the sports bar, gelatin and collagen are used instead - sources of protein.
8. The calorie content of a chocolate bar provides 15 percent daily requirement athlete in energy - 280 kilocalories per 50 grams of product - restoration of balance after physical activity.

The list confirms the identity of the composition of sports and chocolate bars. Both products will help out the “silovik” after a workout, when there is no way to take a gainer or a full-fledged protein lunch. After a workout, an athlete will equally benefit from a piece of chocolate, a Snickers, or a protein bar. The price of sports treats is higher confectionery 2-3 times. So is it worth paying more?

How to choose the "right" bar

We choose a sports product depending on the time of the load: before or after training. On the eve of physical activity, choose a product in which protein prevails. The ratio of protein and carbohydrates: 2 to 1. Animal fats organically fit into the "pre-load" diet. At the end of the hard work, it’s not a sin to treat yourself to a chocolate bar with a “carbohydrate bias” - a ratio of 1 to 2.

When choosing sports bars, pay attention to the composition of the product, the production time, and the characteristics of fats. It is advisable to avoid foods with vegetable trans fats ( Palm oil) - remember the reactive protein! Prefer bars that include whey protein, soy, and not hydrolyzed gelatin. The source of carbohydrates should be sugar, not corn syrup, pure glucose.

Sports Nutrition Guru do not trust the composition of protein bars, manufactured industrially - they prefer to "collect" a delicacy on their own.

Video: How to make protein bars at home

Homemade protein bars

Delicious, safe gainers, sports tiles cook with your own hands - so you will be sure of the composition and energy value product. We cook 10 servings at once, so as not to "grind" units in grams.

1. Protein Sources: Natural peanut butter- 100 grams. Half the casein protein with vanilla flavor.
2. Cocoa powder - 10 grams.
3. Low-fat dairy products: kefir, yogurt, milk - 200 grams.
4. Chopped nuts - peanuts, almonds - 20 grams.
5. Bitter chocolate for glaze - 50 grams.
6. Natural sweetener - stevia powder - 1 gram.
7. Coconut oil for glaze: 15-20 grams.

Mix everything in a blender except chocolate and coconut oil. Form 10 bars. To make the frosting, melt the chocolate in the coconut oil. Dip a protein bar into the warm glaze. You have received a quality sports treat. Quantitative indicators of one portion:

• 100 kcal:
• 10 grams of protein;
• 2 grams of carbohydrates;
• 6 grams of fat;
• 1 gram of fiber.

Glazed bars are one and a half times more calorie, containing twice as much fat and carbohydrates due to coconut oil and confectionery chocolate.

There are recipes for making a sports bar at home based on high-quality whey protein - the one that goes to protein shakes. Add nuts, banana, blueberries to the base, fat-free cheese. Get delicious energy product with "set parameters" for the amount of protein, fat, sugar.

Admission rules

Nutritionists refer sports bars to products of "rare use", a kind of delicacy - it is necessary from time to time for athletes to pamper the body in hard physical conditions. Replace regular food protein bars should not be - they are appropriate in extreme situations. The value of this type of sports nutrition is that the bar is always at hand: it will satisfy hunger, give energy to restore muscles and strength. In everyday life, a protein bar is useful in the following cases:

1. After sleep, when there is no time to prepare a gainer in a shaker, or just laziness. The product neutralizes catabolic processes after a night's rest.
2. There is no opportunity to have a full lunch - consider the “energy injections” of chocolates in daily allowance kilocalories.
3. Satisfy hunger before sports loads.
4. Post load time - within half an hour, the protein bar will close the "carbohydrate window".

Remember: athletes should eat 4 times a day fully. Serves as an addition at home protein cocktail, not a candy bar.

Now you know the composition of a sports and confectionery bar and understand that instead of a protein bar, you can eat a regular one. chocolate bar or a piece natural chocolate. protein bar loses to gainers in muscle recovery strength and low-quality protein. No matter what the manufacturers say, "carbohydrate-free" bars do not exist in nature. IN industrial production use sugar substitutes, sweeteners, dyes, flavor enhancers, palm oil. The dangers of the listed ingredients are known.

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