The difference between ecologically pure products from ordinary ones. Organic food, why are they safe for humans

A striking example of eating low-quality foods is antibiotic resistance, which has arisen due to the frequent consumption of meat and milk from animals that have been treated with antibiotics.
With a sedentary lifestyle, constant stress, overeating and inhaling dirty air, the conditional ecological cleanliness of food products may not affect health in any way.

What are the dangers of conventional products

In pursuit of economic gain, the global food industry is the least concerned about the health of its end consumer. Its main goal is to feed the maximum number of people at the minimum cost. To achieve it, food manufacturers are taking a whole range of measures, from genetic engineering to the use of completely useless, and even harmful chemicals.

The main methods used by modern manufacturers to achieve economic benefits:

reduction of production costs;
reduction in the cost of manufacturing processes;
increase the shelf life of food;
reducing the rate of damage and loss of resources by increasing their resistance to pests and negative external factors.

As a result, the shelves of modern supermarkets, grocery stores, markets and stalls in all cities of the world are filled with bright, beautiful, mouth-watering products that can be stored in the refrigerator for months. And few people, plunging into all this illusory abundance, think about the gigantic size of the chicken and the unnatural brilliance of bell pepper, about the village milk that does not turn sour for weeks, and about the obviously distorted taste of many familiar products. [sidebar#1]

Eating such "modified" products, a person unconsciously causes serious harm to his body in the form of chronic diseases, reduced immunity, intoxication, metabolic disorders, allergies, fatigue, disorders of various systems and internal organs. And it is still somehow not customary to associate all these problems with food, although many do not even realize how healthy eating and organic products can transform lives.

Can Organic Food Help Improve Your Health?

Replace unhealthy foods with natural foods

Healthy nutrition is the key to normal human life and even one of the surest ways to increase life expectancy. It is not easy to recover from long-term consumption of low-quality foods, and this can only be done with the help of a complete transition to environmentally friendly and natural food.

Replacing junk food with healthy products leads to a gradual improvement in well-being and mood, increased efficiency and the disappearance of a depressive state, a reduction in the manifestations of chronic ailments and the restoration of vitality in general.

When switching to organic food, it is important to understand that a natural diet is not a panacea, and deviations from it are quite acceptable. You should not expect radical changes and total recovery of the body from organic food, and even more so hope that they will help cure any serious diseases. [sidebar#2]

The opposite effect can be given by the wrong combination of products or attempts to oversaturate the body with useful substances due to the uncontrolled consumption of food unusual for the body.

What products are environmentally friendly

Despite the desire of a significant part of the food business to get the maximum profit from the sale of low-quality products, the modern market law also applies to healthy food.

Demand creates supply, and every year more and more food products appear on the market, which does not harm the body at all, and on the contrary, saturates it with vitamins and microelements necessary for optimal life. And the main task of a person who decides to switch to healthy food is to learn to recognize such products on the shelves of supermarkets.

Environmentally friendly products do not contain genetically modified organisms, synthetic preservatives, artificial flavor enhancers, dyes and flavors. The raw materials used in the production of eco-products are grown without the use of hormones, antibiotics, artificial fertilizers, pesticides and pesticides.

Food grown on organic materials is much tastier and healthier than those obtained through the use of growth regulators, chemical enzymes and other artificial additives. Realizing this, many farms are trying to minimize human interference in the natural development of plants and animals.

Advantages of organic products over conventional ones

Natural products are the best health aid

In addition to the fact that organic food is completely safe for humans, it has other important advantages.

High content of vitamins and microelements (there are about 50% more useful substances in eco-products than in ordinary food).
Improved taste, pleasant aroma, juiciness and appetizing (the taste of organic food has no chemical impurities).
Security is not only inside, but also outside. Fruits and vegetables are often coated with wax to prevent them from spoiling quickly and to give them an attractive appearance. Environmentally friendly products do not need such processing. They can be eaten with the peel, which means you get even more nutrients.
Benefits for children and pregnant women (the absence of chemical additives in the composition completely eliminates their penetration and settling in the body).

What are ecological products

Despite the fact that most often fruits and vegetables are considered natural products, there is a huge list of products that can rightfully be proudly called “ecological”. So, on the shelves of modern stores you can find environmentally friendly pasta and vegetable oils, nuts and dried fruits, natural canned food, dairy products, sweets and chocolate.

Eco-products of animal origin are also known, prepared using special technologies that provide for the rejection of growth hormones, chemicals, antibiotics and low-quality feed in the process of growing birds and animals. Some manufacturers show concern not only for people, but also for their pets, launching ecologically clean food for cats and dogs on the market. All these delicacies are united by the absence of harmful components in the composition and the presence of a special sign on the packaging.

Requirements for environmentally friendly products

In order to bring truly safe, healthy and high-quality environmentally friendly products to the market, manufacturers must comply with certain requirements.

When growing crops, the use of mineral fertilizers, herbicides, pesticides, chemicals and any unnatural radiation is not allowed. Animals can be grown only on environmentally friendly feed, and their diet should not contain hormonal drugs and feed antibiotics.
In the production of organic food, it is prohibited to use artificial preservatives, genetically modified organisms, synthetic flavors, substitutes and taste regulators. Aggressive processing methods and changes in the original properties of products are not allowed.
Environmentally friendly products are characterized by minimal external processing. Wax and exposure to chemical factors is a sign of artificially increasing the shelf life of products and improving their appearance.

Where to buy organic products

It is better to buy organic products in specialized stores.

Every year, the world market is replenished with new manufacturers of organic products, and healthy food itself is becoming more and more in demand. Many companies from Russia and other countries open retail and wholesale points of sale, participate in international fairs, show their products at exhibitions.

Unscrupulous entrepreneurs are also becoming more active, passing off cheap low-quality goods as ecological products. That is why it is better to purchase eco-products in specialized stores and centers that have licenses and certificates confirming the naturalness of the products offered. Before getting on the shelves of eco-markets, real organic food undergoes mandatory certification and receives a brand certifying its naturalness. Russia has not yet issued a law that would regulate agriculture and control the work of producers of organic products, but a draft of such a document has already been submitted to the State Duma.

Agricultural fairs are regularly held in different cities of the country, presenting to buyers a wide selection of products grown by farmers on their own farms. And despite the fact that all the fruits, vegetables, berries, meat and dairy products they sell look very natural and natural, there is no guarantee that chemicals have not been used in growing plants, and harmful additives and stimulants in feeding animals. That is why it is better to buy ecological products in places where an official and 100% guarantee of their naturalness and safety is provided. A bright sign and an original presentation of organic products are not an indicator of their naturalness and safety.

A modern buyer can recognize an environmentally friendly product by the signs "BIO", "ECO", "ORGANIC". Such badges indicate strict adherence to the principles of organic agriculture in the process of preparing products. The products themselves can be called differently: bioproducts, environmentally friendly products, organic food. It is much more profitable and safer to buy goods marked with an eco-certification mark than buying products from private farmers, whose quality control is almost impossible.

In accordance with the standards established in America and Europe, the inscriptions indicate that the product is 95% natural. Environmentally friendly products can contain about 70% organic matter and even a little less, but the inscription about these indicators must be present on their packaging.

Although the cost of organic products is usually 20-50% higher than conventional food, a safe organic diet is an invaluable investment in your own health.

For thousands of years, man has been interfering in the natural processes of wildlife: changing the structure of soils, introducing various organic and mineral additives, destroying insects, birds, changing the productive qualities of plants and animals, using chemically active drugs, genetic modernization, changing the natural diets of animals, using pharmacological drugs, etc.

The results of a negative impact on the quality of products.

All these impacts could not but affect the quality of food. An additional factor is the deterioration of environmental conditions: pollution of soil, air, water. Another weighty reason can be called economic feasibility: to reduce the cost of products and increase competitiveness, measures are taken that significantly worsen the quality.

What is the impact on the human body of products that are not environmentally friendly? Impacts are negative, of a very different nature. Intoxication, metabolic disorders, hypovitaminosis, allergic reactions, increased fatigue, sleep disturbance, various disorders of the nervous, circulatory, excretory, digestive, reproductive and endocrine systems, decreased immunity, increased susceptibility to cancer and much more.

Importance of organic food.

For these reasons, it is very important to take care that the products are environmentally friendly. The use of environmentally friendly products helps the human body to gradually recover from the negative impact of low-quality products. Healthy nutrition is the basis of normal human life and makes it possible to increase life expectancy. Every year the relevance of environmentally friendly products becomes higher. People prefer to eat high-quality and healthy food, but this requires careful control at all stages of obtaining food products and entails considerable financial costs.

What are the requirements for environmentally friendly products?

1) Growing conditions.

In the process of growing crops, the use of mineral types of fertilizers, pesticides, herbicides or other harmful chemicals, as well as any unnatural radiation, is prohibited (or strictly limited). In addition, the ingress of foreign substances into the product during technological processing should be excluded.
To obtain environmentally friendly livestock products, you need to use only environmentally friendly feed when raising animals. Feed antibiotics and hormonal preparations should not be used.

2) The composition of the product.

In the manufacture of the product, it is prohibited to use genetically modified organisms, artificial preservatives, synthetic flavors, flavor enhancers and substitutes. It is not allowed to use chemical additives and harsh processing techniques to preserve and change the properties of the product.

3) External processing.

An environmentally friendly product should not be exposed to chemical factors, wax, etc.

The environmentally friendly product has a natural taste, aroma, high content of vitamins and minerals, and is safe for children and pregnant women.

A growing number of people are beginning to care about the impact of the products they purchase on the world around them. These people want to know where fruits and vegetables are grown, how their clothes are made, what is in the things they use, and so on. There is a large selection of green goods that did not exist even a few years ago: from cleaning products to clothes, from grocery bags to fruits and vegetables, from pasta to children's toys.

Definition

Eco-friendly (also eco-friendly or green) is an ambiguous term used to refer to goods, services, laws, policies that claim to cause minimal or no harm to an ecosystem or environment. The term is most commonly used for products that are green and/or conserve resources such as water and energy and/or that do not pollute the environment.

Signs of sustainability

Creating a completely environmentally friendly product means creating a product that does not harm both the environment and humans. But it is very difficult to make a completely environmentally friendly product. It is necessary that the entire chain from the production of a product, including transportation and storage, to its consumption and disuse, does not harm the ecosystem and humans. An environmentally friendly product can be grown in a garden, far from civilization, without the use of artificial fertilizers, watered from a well or stream and transported to the market by animal transport. The ideal is very difficult to achieve. And manufacturers label their product as environmentally friendly when there is at least one sign of environmental friendliness.
A mandatory sign of environmental friendliness is the non-toxicity of the product. Further, a sign of environmental friendliness is the use of ingredients that do not disturb the ecosystem. Organic ingredients or materials obtained without the use of toxic pesticides or herbicides. Products made of glass, wood, metal, with the inscription "made from recycled materials." A sign of environmental friendliness is production that does not violate the ecosystem and does not harm humans. Biodegradable materials that break down quickly due to natural decomposition, which have less impact on the ecosystem. (However, if a product is called biodegradable, this does not mean that it is. For example, you can read about biodegradable plastic.) Goods that can be recycled.
Sometimes companies use eco-labels to promote their products and use eco-terms in their names and advertisements. Often such promotion is only “greening the image”.

"Greening the Image"

Manufacturers sometimes label their products as "sustainable" or "sustainable" when in fact they are not. Marketing companies often use (or, to translate the English word literally, "greenwashing", "green camouflage") to boost sales at the expense of environmentally conscious shoppers. The same marketing masters who once sold cigarettes now sell "green" products. The prefixes "eco" and "bio" have become very fashionable and are used literally everywhere. Loud slogans “biodegradable”, “only natural product”, “environmentally safe”, “environmentally friendly”, “organic” are written even on products that are made from petrochemicals and are sold in disposable packaging.
The same corporations that made DDT and filled the ocean with plastic are also greening their image and assuring consumers that their new, improved product models will magically solve the problem of ecology.

How to get a truly environmentally friendly product

This is where common sense can help.
If you choose any product from household chemicals, carefully read the composition. Often, manufacturers hide the full list of ingredients, and one should be suspicious of such products. It is better to give preference to products that contain more natural ingredients or only natural ingredients. There must be no harmful chemical ingredients. We need to look at the eco-label.

When purchasing any product, you should first consider what impact it can have on human health and the environment. It is better to give preference to natural wood, metal or glass. You should not buy a product thoughtlessly, just because it is advertised or a neighbor has the same one.

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For quite a long time, man has been modifying the natural development of nature, interfering with the structure of the soil by applying chemical fertilizers, and using pharmacological preparations in the diet of birds and animals. All these actions cannot but affect the quality of the products eaten.

In addition, manufacturers, in order to reduce the cost of food, subject many of the products to genetic processing. It is much more profitable to produce long-term products than to sell perishable products cheaper, inflicting a loss on yourself.

As a result, consuming these products, the human body is harmed irreparably in the form of:

intoxication;

Metabolic disorders;

Hypovitaminosis;

allergies;

Increased fatigue;

Disorders of various systems;

Decreased immunity, susceptibility to diseases and much more.

Why is it important to eat healthy food?

In this regard, there is a need for environmentally friendly products. Consuming them will help a person cleanse the body of the harmful effects of contaminated food, restore normal functions and increase life expectancy. After all, there is nothing more precious than health. If a person feels great, he can work fruitfully for the benefit of the family and society.

Every year the question of the use of environmentally friendly products becomes more and more relevant. The population seeks to eat healthy food, which requires large financial costs.

What are organic products?

They are also called organic. These foods do not contain:

Herbicides, pesticides;

Preservatives, dyes, food additives.

These include vegetables, fruits, eggs, sugar, baked goods, dairy products and baby food. Such products are labeled "ECO", as well as "BIO" and "ORGANIC".

But such signs are used by both conscientious manufacturers and not entirely conscientious ones. In Russia, there is no law regulating organic agriculture and the production of organic products. There is only a draft that has been submitted to the State Duma.

On the issue of organic food, you can only contact interested people who can guarantee the safety of products and who promote the idea of licensing in accordance with international standards.

So, the signs "BIO", "ECO", "ORGANIC" mean that the products are purely ecological, made according to the principles of organic agriculture.

In accordance with European and American standards, this label indicates that the product is 95% organic. Other products may contain 70% organic or slightly less, while the packaging must be labeled accordingly.

Useful properties of organic products:

- has a large amount of vitamins;

Does not cause allergies;

Useful for children of any age;

Has a natural taste;

Its assimilation occurs easily and quickly in the digestive tract.

Conclusion

Eating organic food heals the human body so that he can feel good for the rest of his life. There is a surge of energy, vital activity is activated, immunity is increased.

Even if you eat only organic vegetables, the body can improve by 30-40%.

Of course, the cost of such products is somewhat higher than everything else, but there are more benefits from it.

Prolonged consumption of processed foods leads to the accumulation of harmful substances in the body, which then flow into various chronic diseases.

Video on the topic of the article

Nowadays eco-technologies are becoming more and more popular. A growing number of people are beginning to care about the impact of the products they purchase on the world around them. These people want to know where fruits and vegetables are grown, how their clothes are made, what is in the things they use, and so on. There is a large selection of green goods that did not exist even a few years ago: from cleaning products to clothes, from grocery bags to fruits and vegetables, from pasta to children's toys.

Definition

Eco-friendly (also eco-friendly or green) is an ambiguous term used to refer to goods, services, laws, policies that claim to cause minimal or no harm to an ecosystem or environment. This term is most commonly used for products that are green and/or conserve resources such as water and energy and/or that do not pollute the environment…

The expert tells about what actually organic products are and what is only called that.

Title right

With complete confidence, only those products that have a certificate from one of the world's most recognized certifying organizations can be called ecological or organic.

Russian certification that you can trust - the badge "Leaf of Life" of the St. Petersburg Eco-Union. Of the foreign ones generally accepted on the Russian market, the most widespread are the EU Eurolist, the American USDA Organic, the Italian ICEA, private foreign certificates of the Demetra and Bioland systems.

If we talk about the differences between our and not our certificates, the Russian national standard for organic products has been adapted with international generally accepted standards and has minor differences. True, it came into force quite recently, only this year.

Certificate - quality assurance

The certification mark on a product means that it…

In modern megacities and in particular in Moscow, you can buy any product. On the shelves you will find all kinds of additives and preservatives, vegetables and fruits heavily seasoned with growth stimulants, pesticides and nitrates, chicken and meat stuffed with antibiotics. No one doubts that the most valuable thing a person has is his health. Therefore, it is worth taking care of the quality of the products that fall on your table. Because of our ecology, it is quite difficult to find truly pure products. You can go to the market and buy granny groceries, but are you sure that they are really organic, not grown near the highway and not seasoned with fertilizers?
You may wonder: what are organic products and where to buy them in Moscow?
Ecological products can be considered products grown in an environmentally friendly environment.
1. Land cultivation should be carried out without the addition of chemical fertilizers (pesticides, herbicides and others).
2….