Which bananas are healthier green or yellow. Benefits of Banana Chips

Do you like bananas? Which ones do you like more? Many like it with a little green skin, many like it very ripe with dark spots on the skin. Let's find out what kind of ripeness bananas are most useful, read about it in our article.

Bananas are exotic fruits, but they have long been part of our diet. These fruits have amazing properties and can greatly improve our health.

However, when is it better to eat a banana - when it has just turned yellow, or when it is already covered with dark dots? This is a tricky question, given that the nutritional value of a banana changes as it ages.

Take care of yourself, smile more often and!

You have probably noticed that the more ripe a banana appears, the sweeter it tastes. This is because enzymes in the tissues of the fetus are constantly breaking down starch (the long polymeric form) and converting it into simple sugars (monosaccharides, disaccharides) that give it its sweetness. So when you eat an overripe banana, you are essentially absorbing pure sugar.

Japanese researchers have proven that the banana also has anti-cancer properties, and they are at their best when the yellow banana is covered with dark spots. These patches are known to chemists as the TNF compound, and they are quite effective in dealing with abnormal cells in the body.

The more dark areas on the skin of the fruit, the better it increases. So a ripe banana is one of the effective anti-cancer agents. Plus, an overripe banana is a great choice when your body needs a quick sugar boost. This is when, for example, you feel very depressed and tired. However, this property can also have the opposite effect if you have problems with blood sugar.

green bananas

In turn, Australian scientists are confident that green bananas also have invaluable properties, as they contain an important component - resistant (indigestible) starch. Experts explain that this substance enters the large intestine without being digested in the small intestine - and already there it is fermented by bacteria. This causes a longer feeling of fullness, as well as a long-term burst of energy.

In addition, resistant starch increases the number of beneficial bacteria in the gut, which in turn reduces the risk of colon cancer. And one more thing - green bananas are not that high in calories, so choose them if you are on a diet.

So both ripe and green bananas have their own benefits for our health - so choose what's best for you based on your body's needs and your preferences.

Each product can be equally useful and harmful. Let's get acquainted with the banana, because it is not as simple as it seems.

Banana has long been part of our lives. But what do we know about him? The sweet fruit still holds many unexpected secrets.

• Banana is one of the most ancient foods known on Earth.
  The plant is mentioned in the Bible, the Koran, the Talmud, the manuscripts of the Mahabharata
• Claims to be the Tree of Knowledge, the fruits of which Adam and Eve so inadvertently tasted (in the Middle Ages, banana leaves were called "Eve's")
• The first instructions for banana growing were compiled by the ancient Egyptians and posted on the walls of ancient Thebes.
• The banana plant, from the point of view of biology, is not a palm tree, but a grass, and its fruit is not a fruit, but a berry

Before you start talking about the benefits of bananas, you should take into account the following fact: during transportation, the beneficial properties of bananas are significantly reduced. Incorrect harvesting conditions or mistakes made during storage can also reduce the quality of bananas.

Important: each human body is unique in its chemical reactions and immunity. Therefore, we love some foods and eat with pleasure, and some we cannot stand. The article contains general recommendations without taking into account the characteristics of each individual organism.

Banana composition. vitamins in banana

100 g of the product contains

Important: the calorie content of a banana depends on its variety.

Dessert varieties of bananas are eaten only fresh, and sycamore or plantain (starched bananas) can be cooked

1. Banana, as a product, is devoid of fat and is not a source of cholesterol
2. Fresh bananas are rich in potassium. To replenish the daily requirement of potassium, you need to eat 2 bananas a day

• Potassium is essential for the normal functioning of the nervous system and muscles of the body.
• A sufficient amount of potassium in the body prevents muscle cramps that occur after exercise
• Potassium controls heart rate and normalizes heart rhythm
• The microelement ensures a normal level of blood pressure
• Potassium and sodium make up a pair that provides metabolic processes at the cellular level, maintains an acid-base balance
• Regulates water balance, removing excess fluid, which normalizes sweating, prevents the appearance of edema

3. Banana fruits are a storehouse of fructose, glucose, sucrose, maltose, which can provide the human body with an instant boost of energy. This is the most powerful natural energy. In addition, banana pulp contains antioxidants, the formula of which scientists could not repeat in the laboratory. That is why the banana has become the basis for many protein shakes that athletes consume.



4. Due to the presence of sugars in the composition, bananas are used in therapeutic diets, the purpose of which is to increase the patient's weight. This is especially true for the treatment of underweight children.
5. Vitamin C, which is part of a banana, promotes the rapid absorption of iron,
destroys free radicals that attack viable body cells
6. The human digestive system has no problem digesting bananas. Regular consumption of fruits normalizes the work of housing and communal services. Dietary fiber pectins, which are rich in banana fruits, provide a gentle cleansing of the body.
7. Bananas contain both calcium and probiotic bacteria, which improve calcium absorption in the human body.
8. The manganese in bananas promotes bone health and improves iron metabolism.
9. Vitamin B6 is a good anti-inflammatory and supports healthy brain function
10. The iron in the banana allows the product to be used to increase hemoglobin in the human body.
11. Phosphorus is essential for teeth

12. Banana is a real cosmetic laboratory. Tons of bananas are used by cosmetics manufacturers to produce masks, lotions, creams. Banana extract in cosmetics

• nourishes skin and hair
• soothes
• tones up
• acts as a remineralizing agent
• smoothes shallow wrinkles

13. Trace elements contained in bananas contribute to the production of oxytocin - a hormone responsible for the "chemistry of love" and social adaptation of a person
14. Banana berry is the only plant product that can be used for diarrhea, including childhood (for children over 12 months old)

Benefits of green bananas

The platano banana variety (Plantain) is often referred to as green bananas. It was the starchy plantain bananas that competed with cereals such as rice, wheat and corn. This variety of bananas can be cooked and eaten raw - it all depends on the degree of ripeness of the fruit.

Plantain bananas

• in an unripe form - an analogue of a potato. Great for soups and side dishes. They have a neutral taste. Can be eaten raw, used in salads
• ripe plane trees have a yellow skin and become sweet in taste. Unlike dessert varieties, they remain crispy. Used to make desserts

Steamed ripe sycamore is the best food for immature (children) and aging (adult) organisms

Interesting. Banana chips are made from unripe plane trees.

Benefits of mini bananas

Mini bananas are the favorites of children. They are sweeter than regular dessert bananas and are more convenient to eat. In all other respects, mini-bananas are not much different from ordinary dessert varieties.

Benefits of dried bananas

This product is made only from their dessert varieties of bananas. The main composition of useful substances and trace elements is presented in the table below.

However, any medicine easily becomes a poison if used improperly.

The harm of bananas

1. The safest "banana" delusion: ate a banana - felt happy.
However, the substance tryptophan contained in bananas is not involved in the production of the hormone of happiness. Unfortunately, tryptophan is destroyed in the human circulatory system and is excreted from the body naturally.
2. In addition to tryptophan, bananas contain tyramine, an amino acid that provokes

• increase in sugar levels
• overstimulation of the nervous system
• muscle hypertonicity
• occurrence of migraine
• increased blood pressure

The amount of tyramine in overripe bananas reaches a critical level for the human body. They categorically can not be used by people suffering from neurosis, children with attention deficit hyperactivity disorder. An overdose of tyramine can be caused by eating more than 5 bananas a day. The fact that the fruits are overripe is evidenced by large dark spots on the peel.

3. Xenobiotics - substances that can have a negative impact on the human hormonal background. Banana acquires xenobiotics during gassing
4. By removing excess fluid from the body, a banana provokes thickening of the blood and the formation of blood clots. Accordingly, a banana as a food product is completely unsuitable for people suffering

• thrombophelitis
• ischemic heart disease
• recently had a stroke or heart attack

5. The feeling of satiety that you feel after eating a banana is short-lived. But it's better to eat a banana than a cookie



6. A variety of sugars contained in a banana can start the process of fermentation of food in the stomach, thereby provoking flatulence, bloating. Therefore, you should not eat a banana on an empty stomach immediately before the main meal or drink the eaten fruit with water. The best time to enjoy sweets is an hour after lunch
7. Bananas are high in calories. Doctors do not recommend eating bananas for people who are overweight or suffering from diabetes.
8. One banana can provide 10% of your daily carbohydrate requirement (with a normal diet). This is a very high figure, which means that for dieters, one banana covers 30%-40% of daily carbohydrates.
9. The human body has the ability to easily digest food that is characteristic of the area where it lives. This ability is at the genetic level. Banana is a foreign fruit and its assimilation still requires certain efforts from the body.
10. Unripe bananas contain insoluble starch, which the human stomach and intestines cannot process. Such bananas are characterized by a certain "ribbed" peel. A ripe banana has an almost perfect round section and a smooth peel.

Nevertheless, if a banana is the most “ancient” food product that has survived to this day and has not lost its relevance, then you need to get the most out of it!

Benefits of Bananas for Women

• Stimulates the production of oxytocin, the hormone responsible for
  • normal course of labor
  • sufficient separation of milk during feeding
• The basis of home cosmetics for face, body and hair care
• Ease PMS
• Reduce blood loss during menstruation

Benefits of bananas for pregnant women

• Bananas are one of the most useful foods for a woman in an interesting position.
• This product helps to survive all the manifestations of toxicosis: from nausea to diarrhea and constipation.
• Vitamins and trace elements in the composition of the banana are enough for both mother and baby
• In addition, a banana rarely causes allergies, which is very important for a woman carrying a child.

And yet, bananas can work wonders:

Benefits of Bananas for Men

• Stimulates the production of oxytocin, the hormone responsible for

• erection
• sperm quality (fertility)
• attachment to your children

• The potassium found in banana helps fight

• nicotine addiction
• hangover syndrome
• prevents the formation of blood clots in the cerebral cortex

• Quickly saturates the body with increased physical exertion

The benefits of bananas for children

• A banana is introduced into the diet of a child at the age of 8-9 months (before that time, the food system of children has not yet been sufficiently formed), provided that there are no obvious contraindications and deviations in the child's health

Important: a banana should not be introduced as the first complementary food due to the sweetness of the product (as a result, the baby may refuse less sweet, but no less healthy vegetables and fruits)

• Be aware of banana calories. Enter it with caution in the diet of babies prone to fullness
• Banana can be a wonderful remedy for relieving the symptoms of bronchitis in children older than a year

banana tea recipe

• ripe banana - 2 pcs.
• water - 200 ml

How to cook

• Peel bananas, remove white fibers and puree thoroughly in a blender
• Transfer banana puree to a bowl.
• Pour hot water
• Heat the saucepan in a water bath for 5-7 minutes

How to use?

Hot during the day. The amount of banana tea drunk has no clear limits, the main thing is to drink the entire volume during the day

The product can also be used by adults

The benefits of bananas for the stomach

Bananas are good for people who suffer from ulcers. Banana pulp, getting into the stomach, creates a barrier against stomach acids. In addition, the banana is the only plant-based product that can be consumed raw (after consultation with the attending physician)

Important: definitely do not use a banana for patients with high acidity

Benefits of bananas for hair

Important: only overripe bananas are used as the basis for cosmetics

Banana masks are suitable for all types of hair and have no contraindications (except for individual intolerance to individual components)

Mask for all hair types

• banana - 1 pc.
• sour cream or kefir - 2 tbsp.
• olive oil - 2 tbsp.

How to cook?

Thoroughly puree all the components of the mask in a blender.

• If the scalp is prone to excessive oiliness - use kefir
• Olive oil can be replaced with burdock
• The mask can be enriched with 1 tbsp. liquid honey or 1 egg yolk

How to use?

Apply to cleansed scalp with light massage movements.
Distribute throughout the hair
Put a spacious plastic cap on your head, hide your hair under it
Warm with a towel turban
The duration of the mask is 40-60 minutes.
Rinse off with water at body temperature

Benefits of bananas for face

• aging skin
• dry skin
• skin with pigment spots
• oily skin

Mask for aging skin

• cottage cheese - 150 g
• banana - 150 g

How to prepare and apply

• Puree thoroughly in a blender for 1 minute at medium speed.
• Apply to cleansed face in an even layer.
• The duration of the mask is 20 minutes.
• Wash off with cool water

Mask for lightening age spots

• banana puree - 1 tbsp.
• 1 egg white
• lemon juice - 1 tsp

How to prepare and apply

• Thoroughly mix all the ingredients, pre-lightly whipping the protein
• Action time - 15 min.
• Wash off with cool water

Important: protein has a lifting effect, but protein masks should not be abused

Mask for dry skin

• banana - ½
• yolk of 1 egg
• crushed oatmeal - 1 tbsp. (without slide)
• olive oil - 1 tsp

How to prepare and apply

• Thoroughly blend all components
• Apply to cleansed face
• Action time - 15 min.
• Wash off with warm water

Mask for oily skin

• banana - 1 pc.
• lemon juice - 1 tsp
• liquid honey - 1 tbsp.

How to prepare and apply

• Thoroughly puree banana with juice
• Apply to cleansed face
• Action time - 15 min.
• Wash off with cool water

Benefits of banana peel

It is worth the rhinestone to focus your attention on the fact that banana peel is useful if it is not processed in gas chambers.

Accordingly, banana peels should only be used as

1. Fertilizer for indoor and home plants. Carefully crushed peel will provide the soil with potassium and phosphorus, but an overabundance of these trace elements can harm plants.

2. Means for cleaning the leaves of indoor plants. With the inside of the banana peel, wipe all the leaves one by one. Ficuses are especially fond of such rubbing.

3. Banana peel teaspoon cleaner is prepared as follows: Blend the peel. Dilute the resulting mixture with water to a paste-like consistency. Apply the paste to a soft cloth and polish the spoons. Rinse the rest of the mixture under running water.

4. Remedy for repairing scratched CD/DVD surfaces:
wipe the damaged surface of the disc with a slice of peeled banana
after that for 2 min. carefully polish the surface of the disc with the inside of the banana peel
lightly dampen a soft, clean cloth with glass cleaner and gently remove the banana residue from the surface to be repaired
let the disc dry

Bananas for breakfast: benefits

Breakfast energizes the body for the whole day and a banana is the best choice for a tasty and healthy menu

Oatmeal with banana

• Oatmeal - 1 cup
• Milk - 2 cups
• Salt - a pinch
• Butter - 50 g
• Banana - 1 pc.
• Nuts 50 g

1. Bring the milk to a boil
2. Put the well-washed cereal into boiling milk, salt, mix thoroughly and reduce the heat under the pan
3. Cook porridge over low heat for 15-20 minutes
4. Remove the saucepan from the heat. Porridge should be infused under a closed lid for 5 minutes.
5. Add butter to the pan, cover with a lid, leave for another 5 minutes.
6. Peel the banana, puree in any convenient way
7. Add banana puree to porridge, mix thoroughly
8. Put on a plate, sprinkle with your favorite chopped nuts on top

If you are on a diet:

• replace milk with water or use skim milk
• do not add butter to porridge

banana croutons

This dish is not at all dietary, but the morning, sometimes, requires little “pleasures”

• White bread slices - 8
• Powdered milk 0% - ¼ st.
• Any juice (light or yellow) - 4 tablespoons
• Chicken egg - 1 pc.
• Banana - 1/3
• Vegetable oil for frying

Advice. Replace juice and milk powder with ¼ tbsp. regular cow's milk. Croutons will not be as fragrant, but no less tasty. White bread can be replaced with bran bread

1. Blend all ingredients except bread and vegetable oil
2. Put the resulting mixture into any convenient container
3. Put a clean frying pan over medium heat and pour a small amount of vegetable oil into it
4. Dip the slices of bread in the banana-milk mixture on both sides
5. When the oil is hot, reduce the heat to a minimum and put the soaked slices into the pan
6. Fry on both sides until golden brown
7. During frying, if necessary, add vegetable oil to the pan

Banana cocktail

• Banana - 1-2 pcs.
• Milk - ½ tbsp.
• Vanilla ice cream - 40-50 g

Thoroughly blend all ingredients and serve.

Banana smoothie without milk

• Banana - 1-2 pcs.
• Orange juice (or soy milk) - ¾ tbsp.

Advice. As a thickener, you can add 1-2 tbsp. oatmeal

Thoroughly blend all ingredients and serve.

Video: How are bananas grown and harvested?

Video: Living well. About the benefits of banana

Bananas are bright representatives of plants that were cultivated by people in ancient times. Currently, bananas are considered a valuable food and fodder crop, the export of which is second only to rice and wheat.

The word "banana" in Latin means "fruit of a wise man", from Arabic it is translated as "finger". Therefore, a bunch of bananas is called a brush.

The birthplace of an exotic fruit is the Malay Archipelago. Like pineapple, the banana plant is an herb in the banana family. For food purposes, an artificially bred variety of fruit is used with creamy, white, orange or yellow flesh and a pleasant unusual taste and aroma.

Only ripe bananas should be eaten. Unripe, yet green bananas contain indigestible starch, which creates an unpleasant feeling of heaviness in the intestines. Ripe bananas are very easy to digest and rarely cause any allergic reactions, so they are often introduced as complementary foods for infants.

Compound

The benefits of bananas are determined by their nutritional properties and the presence of many useful elements in their composition, the main of which are carbohydrates, vitamins and trace elements. It is worth noting that bananas contain 5 times more iron and vitamin A, 4 times more proteins and 2 times more carbohydrates. than in apples The article lists the 20 most beneficial properties for human health. Under what diseases it is especially recommended to use these fruits. Benefits of apples for weight loss. What are the contraindications for use.. Eating two bananas a day, you can fill the body's daily need for potassium. Banana pulp also contains catecholamines - serotonin, dopamine and norpinephrine, which are important physiologically active substances.

A banana plant does not have a solid, inherent in all trees, trunk. At the same time, the stem of this giant grass, reaching a height of 10 m, can withstand the weight of up to 300 banana fruits, which is at least 500 kg.

100 g of banana pulp contains:

12 Health Benefits of a Banana

Natural sugars, fiber and potassium make bananas a great source of energy. Scientists have proven that just two bananas provide enough energy for 90 minutes of hard work. This property is especially useful for athletes, when after a workout you can instantly replenish low blood glucose levels.

Magnesium and potassium, which are part of bananas in sufficient quantities, protect the body from muscle spasms, help relax muscles and block the occurrence of cramps in the future.

1. Brings blood pressure back to normal

   Potassium, which is rich in bananas, and sodium, which is minimal in fruits, help maintain normal blood pressure. Also, these two minerals maintain an optimal water-salt balance in the body and reduce the risk of heart attack and stroke.

2. Maintain normal stomach acidity

   Due to the enveloping texture of their pulp, they cover the wall of the stomach and suppress the secretion of acid, which gives them the right to consider them effective antacids. Bananas also contain protease inhibitors, which is one of the main causes of stomach ulcers. Thus, the inclusion of bananas in your diet will protect against stomach ulcers, heartburn and acidity.

Fiber and pectins, as well as physiologically active substances such as serotonin, dopamine, norpinephrine, help intestinal motility and relieve constipation. Thanks to such useful substances, bananas can be safely used for peptic ulcers of the duodenum and stomach. Also useful for constipation are crushed banana fruits for children.

3. Help with diarrhea

   Bananas are the only vegetables and fruits that can be eaten with diarrhea. Diarrhea contributes to the loss of potassium, and this, in turn, is the cause of the onset of dehydration of the body associated with this hypokalemia, arrhythmias, and heart rhythm disturbances. And since banana pulp is rich in potassium, it replenishes electrolytes lost during diarrhea and does not irritate the intestines due to its soft texture.

Beneficial oligosaccharides contained in bananas stimulate the growth of beneficial bacteria in the intestines and thus protect it from the occurrence of various disorders. And the digestive enzymes produced by sugars improve the ability to absorb nutrients. Bananas also contain fatty acids that essentially keep the cells of the lining of the intestinal tract healthy. This further improves nutrient absorption. Probiotic fermentation also lowers the pH in the gut, thereby promoting calcium absorption, which in turn strengthens the bones.

Read also: What are probiotics and prebiotics and what is the difference between them What are probiotics and prebiotics contained in our body, how are they useful and what is their significant difference. What products contain these substances.

Banana helps eliminate fluid from the body. This diuretic action is believed to be helpful in the presence of kidney stones and may also help detoxify the body. Banana is also believed to help dissolve stones.

4. Normalizes sleep

5. cosmetic effect.

   Banana face masks are excellent at making skin firm, smooth and radiant. They also help moisturize.

6. Improves sex life

   Banana is rich in nutrients that help produce sex hormones and also increase male libido. It also regulates the secretion of serotonin, which is known to be responsible for the feeling of euphoria after intercourse.

7. Relieves depression

   A rich vitamin and mineral composition helps to rid the body of various nervous disorders: tryptophan, which is converted in the body into the hormone serotonin, improves mood, vitamin B6 normalizes sleep, magnesium helps to relax muscles.

8. Protects against eye diseases

   Banana fruits contain a small but significant amount of vitamin A, which is essential for maintaining normal vision. Like other fruits, bananas can help prevent macular degeneration, which can lead to permanent damage.

   Contraindications

   • varicose veins, due to the fact that bananas increase blood viscosity and increase the risk of blood clots;
   • diabetes mellitus and overweight, as the sugars contained in the banana cause bloating, flatulence;
   • disorders of the gastrointestinal tract associated with increased acidity of gastric juice.

   We are used to seeing bananas as yellow in color, but there are also red bananas in nature that are more tender. And in the Seychelles, a special kind of banana grows - golden and black. Such exoticism is used by the locals of the island in the preparation of gourmet dishes as a side dish for shellfish and lobsters.

   In Estonia, the first world banana eating competition was won by a participant who managed to eat 10 bananas in 3 minutes, though he ate bananas with the peel, which is why he won. The world record for eating bananas is 81 bananas in one hour.

   It turns out that bananas have found application not only as a food product. For example, in India for several centuries they have been used to launch ships into the water, for which the launch area of ​​the slip is smeared with crushed bananas. And in Japan, ship gear and fabrics are made from some technical varieties of bananas, which do not wear out for a long time.

Almost everyone knows that eating fruits has a beneficial effect on the body. One of the most affordable exotic fruits is bananas, they are sold all year round, do not cause allergies, and many people like them. It is worth talking in more detail about how this product affects health.

What is in bananas

It's hard to believe, but this plant is not a fruit, but a berry. Are bananas good for health? Yes, because they contain a lot of vitamins, minerals, trace elements necessary for the normal functioning of the human body. Bananas contain:

• cellulose;
• amino acids;
• Apple acid;
• pectin;
• sucrose;
• ascorbic acid;
• carbohydrates, proteins and fats;
• vitamin C (protects against infections);
• fructose;
• manganese;
• serotonin;
• copper;
• thiamine (vitamin B1 promotes the digestibility of carbohydrates);
• sodium;
• fluorine;
• vitamin PP (good effect on the brain, central nervous system);
• carotene (positive effect on vision, skin, hair, nails);
• selenium;
• phosphorus;
• calcium;
• vitamin B2 (helps wounds heal faster, has a good effect on the digestive system);
• zinc;
• magnesium (useful for the brain, nervous system, blood vessels);
• iron;
• choline;
• pyridoxine (vitamin B6 promotes the production of gastric juice, strengthens the nerves, stimulates the production of serotonin);
• potassium (has a beneficial effect on the cardiovascular system, removes excess fluid from it);
• folic acid (useful for female genital organs).

Bananas - benefits and harms to the body

First of all, it is worth noting that it is recommended to use only fresh fruits. It is dangerous to eat overripe ones, and unripe ones are full of starch. What are the benefits and harms of bananas for the body? The list of positive properties that they possess:

• beneficial effect on the digestive organs;
• help with weight loss (in combination with sour cream, cottage cheese);
• remove excess fluid;
• together with milk and herbs help to cure bronchitis;
• enhance the growth of muscle tissue;
• make blood vessels stronger and more elastic;
• reduce blood viscosity;
• useful for the intestines, liver;
• give energy;
• help eliminate constipation;
• normalize the intestinal-alkaline balance;
• strengthen the nervous system;
• remove harmful substances.

It cannot be argued that bananas are harmful, but they have a number of contraindications. It is better to refuse them for those people who have diabetes mellitus, thrombophlebitis, ischemia, increased blood coagulation, dysentery. It is advisable not to eat them for babies under one year old, and for mothers who are breastfeeding babies. The specific list of positive and negative properties of the fruit depends on its variety and processing method.

Green bananas - benefits and harms

The fruits of this variety are large. They have a slightly astringent taste, so they are more suitable for making stews, mashed potatoes, chips. They have a very positive effect on the digestive system. The benefits and harms of green bananas are due to the presence of indigestible starch in their composition. Thanks to him, a person feels full longer. Regular consumption of green bananas significantly reduces the risk of developing stomach ulcers and alleviates the course of this disease in those people who already suffer from it. In addition, the fruit has a very good effect on the cardiovascular system.

Dried bananas - the benefits and harms

Dried fruits have more calories than fresh ones. The benefits and harms of dried bananas should be carefully weighed before eating them. It is better to refuse such fruits for people prone to obesity, patients with diabetes, those who have recently experienced a stroke or heart attack. They are prohibited with dispersion and increased flatulence. Their benefits are as follows:

• have a positive effect on the digestive system;
• help in the fight against constipation;
• prevent anemia;
• normalize the menstrual cycle.

Boiled bananas - the benefits and harms

During heat treatment, the fruits become sweeter, but lose some of the nutrients. In general, boiled bananas have the same properties as fresh or dried ones. However, only a very small amount and extremely rarely allowed to be used by people with diabetes. Some of the sugar leaves them, although this affects the taste in a positive way.

Benefits of Bananas for Women

The fair sex should definitely include this fruit in their diet. Useful properties of banana for women:

1. When used, toxins are removed from the body, it is cleansed at the cellular level.
2. Women who eat one banana every day have very beautiful skin. She looks young and fit.
3. Bananas help with depression, relieve PMS, reduce abdominal pain during menstruation.
4. It is useful to eat these fruits for the prevention of cancer due to the carotene and vitamin B they contain.
5. Fruits are useful for the prevention of migraines. They reduce the intensity of the headache.
6. When fruits are eaten, the body produces more oxytocin.
7. If a woman eats this fruit during pregnancy, she will stop feeling sick. It is not necessary to abuse them, it causes bloating.

Benefits of Bananas for Men

Not only the female body has a beneficial effect on the use of this fruit. Benefits of banana for men:

1. Fruits have a positive effect on the potency and health of the genital organs in general due to the tryptophan they contain. They increase sperm motility, which is very useful for couples who have problems conceiving.
2. Fruits give energy. This is especially important for those men who play sports or engage in physical labor.
3. The fruits contribute to the restoration of muscle tissue.
4. Fruits lower blood pressure. This is very important for men because they are more prone to hypertension. They reduce the risk of blood clots.

The benefits of bananas for children

Many parents argue over whether or not to introduce these fruits into the diet of their babies. You can give it from 6 months, but it is better to wait a year. A child is unlikely to refuse such a treat. If the baby begins to swell or he develops a rash, then exclude this product from his diet for a while, and then introduce it again gradually, in small portions. Benefits of bananas for children:

1. Eating fruits increases concentration, relieves fatigue.
2. Fruits have a restorative effect, improve sleep.
3. Helps to form bone tissue, muscles.
4. Stimulate the work of the brain.

How many bananas can you eat per day

This question is very relevant for all sweet fruit lovers. You can eat bananas every day, but no more than two or three pieces. From this amount, the daily norm of vitamins and nutrients enters the body. As for children, depending on their age, they can be given from a quarter to two fruits a day. For girls who are on a strict diet or who are prone to fullness, it is better to refuse bananas. With a strong desire, you can eat a small piece, but very rarely and only on an empty stomach for breakfast.

Banana peel - useful properties

Not only the pulp of the fruit is used. The benefits of banana peel are as follows:

1. The peel is rich in minerals, antioxidants, wax, macronutrients, oils.
2. Included in the composition of masks for the skin of the face, body. Removes irritation.
3. The skin is used in medicine to combat psoriasis, warts, acne.
4. Used to whiten teeth.

Video: the benefits and harms of bananas

Bananas are rich in an incredible amount of trace elements that are beneficial for adults and children. A quality product should be mature, whole, juicy. The banana peel should have a uniform yellow tint, preferably without black dots. This type of banana is ready to eat. It is not worth keeping them for a long time. But green unripe fruits are specially transported in this form in order to deliver the cargo to anywhere in the world. The ripening process is already in place. Sellers know how to make green yellow. This requires placing them in a special storage unit with a certain temperature.

If the bananas are absolutely not ripe, then they are not worth it. Especially if the peel of such bananas has an unpleasant gray tint. There is already such an accumulation of bacteria that it is just right to poison rodents with them. Usually this color indicates that the product has undergone hypothermia. You need to choose between yellow and green bananas. And keep them in bunches, not separately.

Color matters

About which bananas are more useful - yellow or green, you can find out from nutritionists. The color of a banana can tell a lot. A ripe banana with a bright skin has a sweet taste. Due to the rich content of enzymes in it, sugar is converted into monosaccharides faster. An overripe banana, cloying in taste, is solid sugar. Therefore, it is worth choosing a product not orange, but a pale yellow hue, even slightly greenish in places. Overripe bananas can be chosen by those who need to increase blood sugar.

More health benefits of banana

Today, many people know that quality fruits have antioxidant properties. And now bananas have been found to have anti-cancer properties. The main composition of banana nutrients is plant fibers, a complex of vitamins B6, C and E. 100 grams of a banana contains 90 kilocalories. The product is necessary for the functioning of the brain, liver, intestines. In addition, bananas are rich in potassium, improve the quality of teeth, muscles, bones. Potassium helps to avoid, balance salts and fluids in the body. You can eat both yellow and slightly greenish bananas. True, too green fruits are poorly digested by the body. But such bananas are good to use in cooking. During heat treatment, bitterness disappears in them. Although in general it doesn't matter which bananas are best - yellow or green, you can use bananas in any form for cooking.