What is the difference between jam and butter. Peanut butter: how to make, what is useful, what to eat and how to use
Each of us, if we haven’t eaten peanut butter, has definitely seen it on the shelves in the store. It is usually sold in small plastic jars that are filled to the brim with a dark yellow paste. There is plain peanut butter and crunchy. The only difference is that in the crispy there are pieces of unground nuts. The taste of peanut butter (or paste, as the domestic price tags say) is sweet, fatty, and slightly viscous. And although one would think that this product is a very big fan, peanut butter has won the hearts of millions of consumers.
Peanut butter is popular with Americans.
In fact, peanut butter is easy to make. Peanuts are roasted and then ground to a paste. And that's it, no dyes and preservatives, only a natural product. True, some unscrupulous manufacturers manage to add sugar and various ingredients to the paste, so when buying, carefully read the label on the jar.
We will discuss the benefits and possible negative effects of real peanut butter.
Composition of peanut butter
Unfortunately, despite its popularity and good taste, peanut butter is one of the most nutritionally imbalanced foods.
100 g of peanut butter contains:
- Carbohydrates: 20 g (13% of calories), of which 6 g is fiber.
- Proteins: 25 g (15% of calories), proteins are similar in composition to proteins from other plant foods.
- Fats: 50 g. And this makes up as much as 72% of all calories.
- Total calories 588
While peanut butter is high in protein (a quarter serving), it does not contain all of the essential amino acids. So, for example, the paste does not contain the amino acid lysine, which is necessary for growth, development and regenerative processes in the body. To make up for its deficiency, it is necessary to look for other sources of protein, preferably of animal origin (meat, cheese).
The fats in peanut butter have the following composition:
- Monounsaturated - 50%;
- Saturated - 20%;
- Omega-6 polyunsaturated - 30%.
It is omega-6 polyunsaturated acids that compromise peanut butter, but more on that later.
Vitamins and minerals in peanut butter
Peanut butter is very nutritious. 100 g of the product contains a huge amount of essential nutrients:
- Vitamin E: 45% of the daily requirement;
- Vitamin B3 (niacin): 67% of the daily requirement;
- Vitamin B6: 27% of the daily requirement;
- Folates: 18% of the daily requirement;
- : 39% of the daily requirement;
- Copper: 24% of the daily requirement;
- Manganese: 73% of the daily requirement;
- Peanut butter also contains a small amount of vitamin B5, iron, potassium, zinc, and selenium.
However, do not be fooled by such a high content of vitamins and minerals. Do you remember that just 100 g of the product contains almost 600 calories, and most of them are fats? The simple conclusion follows is that peanut butter loses in terms of usefulness to any other plant product, such as broccoli.
Other important components of peanut butter
Like many other foods, peanut butter contains more than just the standard set of classic vitamins and minerals. Peanut butter contains biologically active substances that have a positive effect on human health.
So, for example, the paste contains a large amount of antioxidants, including p-coumaric acid, which. Resveratrol has also been found in peanut butter, which has a potential protective effect on the cardiovascular system. And we can not say about the popular enzyme Q10, which, in addition to pronounced cosmetic properties, is necessary for metabolism.
Peanuts, diabetes and cancer
There have been several large studies (up to 85,000 patients each) that have shown the following:
- People who included peanut butter in their diet had a 27% lower risk of developing colorectal cancer.
- Regular consumption of peanut butter in moderation reduces the risk of type 2 diabetes by 21%.
Does peanut butter have harmful properties?
Peanut butter is high in calories. While peanut butter has many benefits, it can still be unsafe.
Aflatoxins can cause the most damage. These substances may be associated with the development of liver cancer, growth retardation and intellectual development in children. How are aflatoxins formed in peanut butter? Peanuts grow on bushes quite close to the ground (bush height no more than 75 cm) and can be colonized by the fungus Aspergillus, which is precisely the source of aflatoxins that have a potential carcinogenic effect. Normally healthy people easily tolerate short-term exposure to aflatoxins without any consequences. But it is not known whether the body will be able to fight this dangerous substance if you eat peanut butter every day for many years, as many Americans do, for example.
Omega-6 polyunsaturated fatty acids account for up to 30% of all pasta fats. It is believed that an excess of these acids in the diet can trigger the development of inflammation and increase the risk of cardiovascular disease. In addition, with regular consumption of peanut butter in the body, the balance of omega-3 and omega-6 acids is disturbed.
And the last harmful property of peanut butter can be considered its high calorie content. Therefore, you can eat peanut butter, but not every day and in small quantities.
Uses for Peanut Butter
Check out our list of serious and playful tips for using peanut butter in your home.
- If you have a cat or dog that absolutely refuses to take medication and you don't want to use force, try masking the pill or drops in a little peanut butter. The vast majority of animals love this treatment.
- Try using peanut butter instead of regular butter. It is suitable for sandwiches, and for pastries, and even for some sauces.
- If you have mice in your house, why not catch them for peanut butter instead of cheese? An unusual but very true fact: rodents do not have to be lured with good cheese, mice will climb into a mousetrap with butter with the same interest.
- Everyone knows that after frying fish, a strong fishy smell is felt throughout the apartment. To get rid of it, it is enough to put a teaspoon of peanut butter in the same pan and warm it up properly. The fishy smell will quickly be replaced by a delicious nutty one.
- Well, if you run out of shaving foam, then you can use peanut butter instead. The high oil content makes shaving easy and skin smooth. The only but: the machine, probably, will have to be thrown away.
Discovery Channel Peanut Butter Feature:
In many foreign films, you can see a popular dish served for breakfast or as a snack - a peanut butter sandwich. Such a product is valued all over the world for its beneficial properties and incredible nutritional value, so you can find it in almost any large store. You can prepare such a mass at home, without worrying about the naturalness and safety of the components used. Consider how to cook pasta on your own and what is its wide benefit to humans.
Composition and calorie content of peanut butter
Today, there is far from one type of peanut butter, and each of them has its own characteristics. So, the compositions can differ both in the degree of grinding of the mass, and in a number of additional components. You can often find a product with the addition of candied fruits, other nuts, coconut flakes, or without added sugar.
Real paste is a ready-to-eat product, which is a well-ground mixture of pre-shelled and roasted peanuts, a small amount of salt, sugar and vegetable oil. To obtain a good structure, the introduction of safe stabilizers is acceptable. A good, high-quality paste should be homogeneous, creamy, with a pronounced taste and aroma of nuts. The calorie content of a natural pure product is about 600 kcal per 100 grams.
It is necessary to understand that on the shelves of stores you can also find not very high-quality products, which will contain many non-natural components - such a paste will most likely be just tasty, but not healthy at all. Therefore, when buying, be sure to pay attention to the composition.
Benefits of eating peanut butter
This pasta has gained immense popularity due to its nutritional value and a wide range of useful properties. Peanuts as the main ingredient provide this famous nutrition, and in this parameter it is not inferior to legumes. Walnut is a cholesterol-free vegetable protein with a high content of folic acid, iron, zinc, magnesium, potassium, iodine, calcium, vitamins B 1 and 2, A, E. This product is also rich in antioxidants that help protect the body from harmful effects free radicals.
The product is of great benefit for the cardiovascular system. Studies have shown that with regular consumption of walnuts as part of a correct diet, the risk of diseases is reduced by 15%. Unsaturated fats help lower cholesterol levels, and trace elements provide the basis for the normal functioning of all organs and systems. Given that peanut butter is obtained by the method of cold processing, it retains all the benefits of the nut as much as possible. The product is also used for weight loss as a way to quickly and usefully saturate. There is also an opinion that the paste is able to increase the percentage of testosterone, thereby helping not only burn fat, but also build muscle mass, which is especially important for athletes.
Possible harm from the product
The main harm from the product in question lies in its increased allergenicity. So, the problem with the use of nuts is quite common, and if a person has an increased sensitivity to one of the species, then the others must either be completely abandoned or used with extreme caution. Also, do not forget about the high calorie content of the product, which can harm the figure if consumed excessively. This is where the dangers of a natural product end, but a poor-quality product created on the basis of harmful fats and artificial flavors can bring more extensive harm to the body. Unnatural paste has no benefit to humans.
How much peanut butter can you eat per day?
Given the high calorie content of the product, nutritionists do not recommend eating more than 1-2 tablespoons product during the day. If the risk of gaining weight does not bother you, then you can eat a lot more, but do not forget that such a product is highly allergenic and its consumption in large quantities can lead to severe skin and general body reactions. How exactly to take the paste - decide for yourself, because there are a lot of options.
What is the right way to eat it and where can I add it?
At the mention of such a product, many people have a question - what do they eat pasta with? In fact, there is nothing complicated here, since the scope of peanut mass is very wide. The easiest option is to simply spread it on sandwiches, but these are far from all the “opportunities”. So, this ingredient can be used in baking, becoming an ingredient in cakes or other desserts. Peanut butter cookies are especially good - the nut mass should not be baked in the oven, otherwise it will lose its properties, but as a filling for fastening the two halves of the cookie, it will fit just fine.
Some people like to just eat a few spoonfuls of pasta with a cup of tea or coffee, and this option is very common, and nut lovers will definitely appreciate it. But the use of the composition is not limited to sweet dishes alone, it can be found in recipes for sauces for risotto or pasta.
How to make peanut butter at home
The process of creating nut butter is not technologically complicated, but very interesting. Its peculiarity lies in the fact that it is enough just to interrupt the ingredients in a blender for a certain time, and in the process the peanuts will release oil, which will allow the crumbs to stop into a creamy mass. So, to create a paste you will need the following products:
- 400 grams of nuts;
- a tablespoon of vegetable oil;
- as much honey as a natural sweetener;
- and a pinch of salt.
The easiest option is to purchase an already roasted, peeled, but not salted nut, but you can implement all these processes yourself if you have the desire and time. The second step is to place the peanuts on a baking sheet in the oven for 5 minutes to dry more from excess moisture. After that, you can send the base of the dish to the blender and start grinding. Periodically, you need to look into the bowl and listen to the mass from the sides again to the center so that it is well worked out. A few minutes after the start of the process, you can add other components and continue beating and mixing until the desired consistency is obtained. If desired, other ingredients can be added to enrich the taste, for example, cinnamon, cocoa, dried fruits, candied fruits, etc.
Video recipe for making pasta with your own hands
Making peanut butter at home is a doable task that doesn't require a lot of different ingredients. It is imperative to prepare a blender, since it will take quite a long time to beat, and you can start cooking.
Contraindications for use
The first and most important limitation is allergy and individual intolerance to peanuts, which is quite common. Also, you will have to abandon the paste in the presence of gout, arthritis or arthrosis, diseases of the digestive tract.
It is better not to give such a tasty and healthy product to children, especially in large quantities. The reason lies, again, in the allergenicity of the product, it can provoke a variety of consequences from skin rashes to anaphylactic shock. During pregnancy and in childhood, it cannot be said that the use of pasta will be a strict contraindication in the absence of already known intolerance, but you need to eat the product as carefully and carefully as possible, in small quantities.
Peanut butter vs butter - what's the difference?
Probably, many will say that both are delicious, so why else do you need to distinguish something? Of course, it is tasty, but one product has its own properties, it turns out in its own way, and the second has a different scope, as well as its own specific flavors. Understanding the differences between butter and jam is useful in the field of cooking to use these products in your creations. It is for such culinary creators that we tried to find out how peanut butter differs from jam. What are the features of these products and how you can use them.
Definition of Peanut Butter and Jam
Peanut butter is obtained by roasting peanuts and grinding them into a paste. There are different types of this delicacy, depending on how long the peanuts have been ground. It is believed that the longer, the more homogeneous the structure, and if you are a crunchy lover, then use coarse grinding. Oil is especially popular in the USA, where it was invented back in 1890. It can be used as an addition to toast or sandwiches, as an independent product or in various dishes. It can also be used as an additive to a variety of sauces. It has a good set of vitamins, especially rich in vitamin E.
Jam is also a food product, but it turns out a little differently. Components are selected (usually berries or fruits), and then boiled for a long time in sugar syrup or honey. It turns out a jelly-like mass of a very thick consistency. It is used for the manufacture of pastries, for pies (open or closed), and also as a separate product for sandwiches. Suitable for yoghurts, cheese curds, curd masses and various desserts. It contains a lot of bifido- and lactobacilli, which is very useful from a medical point of view. As well as various trace elements and vitamins. It is believed that jam helps the body work like a clock.
Comparison of peanut butter and jam
First of all, it is worth noting that the manufacturing technology of peanut butter and jam is excellent. The peanuts are roasted and crushed, and the jam components are boiled down.
The oil uses a homogeneous structure, consisting of one main component, peanuts. At the same time, jam is sometimes a very complex composition of various components.
Peanut butter is opaque in its structure, which is explained by the peculiarities of its manufacture. Jam most often has a certain degree of transparency or some glassiness, which sugar syrup gives it when boiled.
The use of peanut butter is possible, like jam, as an independent product, but also in addition to various dishes. In this case, it is more suitable for sauces or risotto. Whereas jam is widely used in the confectionery industry, as well as in baking a variety of pies. From this follows the following difference.
Jam is more heat resistant, can withstand significant oven temperatures. Peanut butter is not meant for this.
the site has determined that the difference between peanut butter and jam is as follows:
Peanut butter is obtained by one technology, and jam by another. In one case, roasting and grinding, and in the other - long cooking.
Peanut butter has a one-component structure, while jam can be a compound culinary composition.
Oil is opaque, while jam can be clear or glassy.
Peanut butter is usually not used in high temperature cooking, and jam is great for a variety of cakes and other culinary items that simmer for a long time in the oven.
Peanut butter is not only a delicious delicacy, but also a valuable vegetable product, which in terms of its energy and nutritional value can be compared with cheese and meat. Peanut butter is obtained from the processing of peanuts. This delicacy was first introduced to the general public in the 19th century in the United States. Since then, it has gained popularity all over the world.
Features and types of peanut butter
Today, there are three main types of peanut butter:
- Refined non-deodorized and deodorized oil, which has gained popularity in Europe and US cities. As a rule, they have a mild taste and smell, and have a light yellow color.
- Unrefined oils are produced in Asian countries. Peanut Butter Taste: Pleasant and full-bodied, characteristic brick-brown tones.
The unrefined or "live" product is the healthiest. It is he who is often used exclusively for medicinal purposes. The benefits of peanut butter are incredible, so the answer is going to be quite extensive. It is worth noting, that its benefits are not only for health, and it is also actively used to gain muscle mass and lose weight, paradoxically, right? But we will consider all these questions in order.
Let's talk about the differences between peanut butter and butter. Not everyone sees a significant difference, but in reality everything is quite simple. How to prepare peanut butter? The oil is made by pressing, and the paste, in turn, is crushed roasted nuts. It is worth noting that these products are quite often combined by adding oil to the paste.
Peanut butter: nutritional value and composition
What is peanut butter- benefit or harm? If there are no contraindications, which we will get acquainted with below, and with moderate use, the product is extremely beneficial for the human body. Benefits of the product in question and due to its unique composition, which includes:
The composition of the product also includes other elements, including phytosterodes, phospholipids, polyphenols, betaine, which have a beneficial effect on the digestive, nervous, immune and cardiovascular systems.
As for the calorie content of the product, it is quite high and amounts to 579 kcal per 100 grams.
Based on the above composition of the product, we can safely say that the product, when used rationally, is good for human health. High-quality paste has a pronounced antibacterial and wound-healing effect. In addition, its benefits are manifested in the following:
In folk medicine, this product is extremely often used to combat diathesis, herpes, festering and healing wounds, eczema.
Based on numerous scientific studies, it has been found that the product is effective in the prevention and treatment of diseases of the cardiovascular system. It has a beneficial effect on the body with blood clots, circulatory disorders and ischemia. Also, it is worth noting what is peanut butter is a powerful diuretic. It contributes to the process of improving bile formation and its separation, restores the structural structure of the liver, prevents the development of pathologies and inflammatory processes in the gallbladder. The effectiveness of the benefits of peanut butter in diseases of the organs of vision, irritability, apathy, insomnia and depression, increased fatigue and anemia has already been proven.
Contraindications to the use of delicious treats
Despite the many useful properties of the product, it also has a small list of contraindications for use or requires caution in use.
For example, it should not be used in case of allergic reactions to the components of the product. As well as irreparable harm, the paste can cause diseases of the joints, increased blood clotting and bronchial asthma. In these cases, the drug should be taken with extreme caution..
Can peanut butter be bad for your health?
The rich vitamin and mineral composition of the product makes it not only useful, but also distinguishes it from the most balanced nutrient content.
This is due to the fact that the polyunsaturated fatty acids Omega-3 and Omega-6 in relation to each other in the product are not balanced.
An excess of Omega-6 in the body can lead to the development of inflammatory processes, as well as diseases of the cardiovascular system. With the systematic use of peanuts in a high dosage, an imbalance of fatty acids begins to appear in the body.
How to make peanut butter at home?
Today, despite the great abundance of products in stores, it is incredibly difficult to purchase a high-quality and useful product. Delicious peanut butter can be prepared at home, which will not be inferior either in taste or in external characteristics from the purchased one.
Let's look at the most common recipes this delicious, and most importantly, healthy product:
How is peanut butter different from jam?
These two delicious delicacies are often used to prepare culinary masterpieces. To achieve the desired result in the cooking process, first of all, you need to be aware of what the differences are between peanut butter and jam and whether there is any at all.
First of all, it is worth noting that there is absolutely nothing in common in the technologies for the production of jam and peanut butter. Peanuts are thermally processed(fried) and crushed, and the components of the jam must be boiled down.
Peanut oil has a homogeneous structure, since it contains only one main component - peanuts. As for jam, sometimes it has its own complex composition, which includes various components.
The structure of peanut butter is opaque, which is due to the technology of its production. Jam, as a rule, is characterized by a certain degree of transparency or a kind of glassiness, which it acquires as a result of boiling sugar syrup.
Use of peanut butter is possible, both in the form of jam, and as an independent product and as an addition to main dishes. In the latter case, it is excellent for making risotto and sauces. As for jam, it is more in demand in the confectionery industry, as well as during the baking of various pies.
In the end, it is also worth noting that jam is more heat-resistant, able to withstand fairly high temperatures in the oven. Peanut butter is not intended for heat treatment.
We hope that our article has become useful for you and you have received exhaustive answers to your questions. . Eat right and don't get sick!
Peanut butter
). Oddly enough, peanut butter turned out to be the closest in composition to such food. Like many other vegetable oils, peanut oil is made on an industrial scale by cold pressing (pressing). Subject to technology, the only ingredient that is added to, in addition to, in fact, the fruits of the peanut, is.
Carefully selected peanuts (Runner variety is best) are shelled, then roasted in special ovens at very high temperatures and constantly shaking for uniform processing, then cooled as quickly as possible with intense blowing (if cooling is slow, this will lead to to severe fluid loss c). At the next stage, the grains are peeled and pre-crushed while removing the bitter core (it can be used as poultry feed, and the husk is added to the diet of pigs).
Did you know? To obtain one kilogram of the finished product, approximately 2,200 pieces of selected peanuts will be needed.
Now it's time for crushing. In small industries, this happens with the help of a manual screw press, in large ones the process is fully automated. In the latter case, hydrogenated fats are also added to the oil for stabilization. They do not allow the finished paste to delaminate into fractions, but greatly reduce its useful properties. After crushing, the finished product is cooled, laid out in jars and sent for sale.
Important! Hydrogenated fats in the food product on the store shelf is a veiled name for the same palm oil, which in large quantities has a very detrimental effect on ours.
Quality peanut butter should not contain any cosmetic fragrances, preservatives or sweeteners. From the purchase of goods with a similar composition, it is better to refuse immediately. The largest producers of this product are (about 45% of world production) and (about 20%). And the most active consumer of this delicacy is definitely the United States of America, where more than a million tons of this national delicacy are eaten annually, which is almost twice the corresponding volumes throughout Europe combined. 
Like any other vegetable oil, peanut oil comes in several varieties. The unrefined version is not subjected to additional purification, due to which it has a reddish-brown color, a very bright aroma and earthy taste, however, more carcinogens remain in it. Refining (cleaning) makes the oil light and devoid of any pronounced smell and taste. It is less allergenic, however, the beneficial properties in it are significantly lost.
If the product is subjected to additional deodorization, it becomes even more neutral in taste, smell (and, in general, its usefulness). For the best, of course, choose cold-pressed oil. This, in fact, is a natural pomace from peanuts without any additional processing and additives. Such a product is slightly sweet in taste, has a very beautiful amber or greenish tint and a distinct nutty aroma.
Did you know? Interestingly, in the East, natural, unrefined peanut butter is predominantly used, while in Europe, the refined and “impersonal” refined version is preferred.
Since it is becoming more and more difficult to find a truly high-quality product on sale every year (even the composition indicated on the package cannot be completely trusted), many people quite successfully make peanut butter at home. To do this, peeled peanut grains are dried in the oven (after that they are very easily peeled). Then you just need to grind the fruits in a coffee grinder and grind with any vegetable oil (4 tablespoons per 1 kg of grains) and a small amount. It is this product that is best used in or for the preparation of cosmetic masks. However, in this case, it actually turns out peanut butter, not butter. Many consumers confuse these two products, not understanding the difference between them. In fact, everything is simple. Pasta is something that can be spread on or, relatively speaking, eaten with a fork. Peanut oil (Peanut Oil) looks the same as sunflower oil or: it is liquid and suitable, for example, for dressing.
Chemical composition
The main component of peanut pomace is, of course, fats, namely:
- monounsaturated fatty acids (oleic and gadoleic) - 43.8%;
- polyunsaturated fatty acids omega-6 (linoleic) - 33.3%;
- saturated fatty acids (myristic, palmitic, stearic, arachidic, behenic) - 18.2%.
Separately, it is worth mentioning the calorie content of peanut butter. There are 899 kcal per 100 g, about the same indicators for sunflower oils, olive oil is slightly less calorie, even fewer calories in nut oils (peanuts, as you know, are not a nut). Did you know? Approximately 5 g of vegetable oil is placed in one teaspoon, twice as much in a tablespoon.
Unfortunately, in terms of chemical composition and energy value, peanut butter cannot be called a balanced product. More than 70% of its calories are fat, the proportion of proteins does not exceed 16%, carbohydrates, respectively, and even less. As for what is more in this product - harm or benefit - for many years heated debates have not ceased. Meanwhile, it all depends on how, when, to whom and in what quantities to take it.
Benefits of Peanut Butter
From the point of view, this ingredient in our diet is definitely of little interest. Even if we start from the fortified version that we mentioned, the calorie content of peanut butter is so high that you need to drink liters of it to get your daily share of vitamins. Therefore, fresh and even heat-treated and are much more suitable for us as a source of vitamins. However, unsaturated fatty acids and antioxidants make peanut pomace a very valuable part of our diet. 
In particular, its useful properties include the ability to:
- improve the composition and structure (removes from the body, promotes hematopoiesis, lowers blood sugar levels, stimulates the production of antibodies);
- positively influence the functioning of the digestive system (has an enveloping effect, accelerates metabolic processes, inhibits the development of inflammation, promotes cell restoration, prevents their damage, has a choleretic effect, prevents the formation of stones, enhances the contractile functions of the intestine);
- strengthen blood vessels (prevents the formation of blood clots, lowers blood pressure, makes the walls of blood vessels more elastic, intensifies the blood supply to the head and other organs);
- improve brain activity;
- increase muscle activity, accelerate recovery after illness and physical exertion;
- soothe, prevent;
- exacerbate the sensitivity of olfactory receptors;
- restore; improve the functioning of the genitourinary system (restores hormonal balance, positively affects the quantity and quality of sperm, increases potency, inhibits inflammation in the genital organs, stabilizes the menstrual cycle);
- improve the structure of , and .
The useful properties of the product also include the wide possibilities of its use in dietetics and. Despite its high calorie content, it contributes to a very rapid onset of satiety, which is why it is often used to combat. It is very good to use it for those who work a lot physically. They also often talk about the antitumor qualities of peanut butter, but such information has not yet received scientific confirmation, so you should not place high hopes on a fragrant delicacy in the fight against a deadly disease. But for people suffering from diabetes, to improve their condition, it is useful to include a small amount of fragrant amber liquid in their daily diet.
What harm can be
The first thing to remember before taking a similar product off the shelf is its potential allergenicity. Peanuts are among the most allergenic foods, and a negative reaction to peanuts can occur not only in people suffering from food forms, but also in those who react to the pollen of some plants that have nothing to do with peanuts. This effect is called cross, when ours "confuses" its true enemies with imaginary ones that have a similar chemical structure.
Did you know? Interestingly, almost every hundredth US citizen has peanuts, which does not prevent fragrant peanut butter from taking pride of place on the American table. National tradition, apparently, is stronger than common sense.
Due to the high allergenicity, peanut butter, like the peanuts themselves, are considered contraindicated for and. However, recent scientific studies have convincingly proven that there is no direct relationship between the occurrence of allergies and the use of allergenically dangerous products during lactation (moreover, this relationship is actually the opposite: the sooner you get to know the allergen, the better it will be protected). Of course, the high calorie content of the product is a reason not to abuse it in order to avoid negative consequences. The optimal daily dose is 5 grams (1 teaspoon). Everything that is useful in small doses, with the loss of a sense of proportion, easily turns into poison. In addition, peanut butter is undesirable to abuse when: - arthritis and arthrosis;
- hemophilia;
- rheumatism;
- bronchial;
- too thick blood.
Important! Peanuts are very susceptible to mold fungi. If stored improperly, even high-quality peanut butter can contain very dangerous mycotoxins.
In addition, for all its proximity to protein foods, peanut butter cannot completely replace. It does not have everything necessary for the proper growth and development of our body. In order not to harm themselves, people who fundamentally avoid eating meat food should include other meat substitutes in their diet (for example, eggs, etc.). Application in various fields
Peanut butter is a very tasty and, with skillful use, a healthy product. For this reason, it is very widely used in (in some countries it is even a favorite delicacy) and even in folk medicine. In addition, due to its unique qualities, this product is often included in the composition of various cosmetics.
In cooking
If we talk about peanut butter, then it is usually eaten with toast or spread on fresh. Many believe that it is much tastier than the more familiar spread or butter (although more nutritious). But if we talk about the liquid version of pomace from peanuts, then here the scope depends on cleaning. On the refined version, it is better to use the unrefined for refueling. 
Important! Peanut butter has a lower melting point than olive oil and sunflower oil. Due to this property, it smokes and burns out much less. Thus, much less is required for frying, and the air remains cleaner.
Such an ingredient, in addition, will make familiar sauces, soups, as well as pastries and other desserts sparkle with new colors. For the latter, by the way, pasta is also perfect, you can, for example, mix it with melted, add coconut and powdered sugar, roll into balls or bars, roll in nuts and refrigerate to set. You will get great homemade sweets. If time permits and there is inspiration, try making chocolate cake with peanut cream, this old Bavarian recipe will not leave anyone in your household indifferent and will definitely surprise guests.
In cosmetology
When using such a fatty base for the preparation of cosmetics, a very high result is achieved. 
Depending on the specific application, such masks and creams:
- make elastic and taut, without leaving greasy marks;
- prevent its dehydration, eliminate peeling;
- delete ;
- smooth out small ones;
- treat solar on;
- promote the synthesis of collagen, which is very important for skin regeneration;
- reduce, improve their structure, protect from the harmful effects of the external environment;
- eliminate;
- strengthen nails.
Important! As an additive in cosmetics, you should use only unrefined peanut butter. The refined version, in turn, is perfect for massage.
To care for a few drops of fragrant fatty base, it is enough to add to shampoo or to your favorite hair mask (in the latter case, the mask should be applied not after, but before washing and keep for an hour, wrapping your head with a film and a towel on top). To strengthen the nails, you can rub the oil into the cuticles or add a small amount of it to the baths for or before the pedicure (manicure) procedure. For skin, use one of these masks:
- Grate one hard green (pre-peeled) on a fine grater, add a tablespoon of peanut pomace and kernels ground in a coffee grinder or broken with a blender (3-4 pcs.). Apply the mass on the skin of the face, rinse with warm water after 20 minutes. Suitable for dry problematic skin.
- Mix peanut butter with lime, apply the mixture on your face and leave for 20 minutes, then gently pat your skin dry with a tissue. Good help from.
- The mask will have a rejuvenating effect if it is used instead of lime juice in the previous version (you can opt for juniper, rose or lavender).
- When combining the second and third recipes, the mask will give an additional anti-inflammatory effect.
Did you know? Surprisingly, peanut butter can even be used instead of foam for. It perfectly softens the skin, facilitates the procedure for removing excess hair and prevents the appearance of irritation on the skin after depilation.
Warmed peanut pomace can also be applied to the sensitive skin around the eyes to reduce under-eye circles and puffiness. In medicine
For medical purposes, unrefined peanut butter is recommended to be taken orally in its natural form (or as dressings for). Such a dietary supplement is indicated as an additional therapeutic agent for: To achieve a therapeutic effect, it is recommended to take a teaspoon of a liquid product (not a paste!) Three times a day. In addition, peanut oil is widely used in and as an external remedy. Thanks to antioxidant, anti-inflammatory and wound healing agents, it is applied as compresses, rubbing or lotions for:
- herpesvirus infection;
- atopic dermatitis;
- trophic;
- and eczema;
- bruises and wounds, including purulent.
How to choose a quality product when buying
The choice of goods when buying is primarily determined by the purposes for which you plan to use it. Remember that refined and unrefined oil look different, if in the second case a slight haze is allowed, then the refined product should be completely transparent. If possible, pay attention not only to the color, but also to the smell of the liquid: if some flavor is present in it, then it can only be nutty. Any hint of mustiness or - a reason to immediately abandon the purchase.
It is very important to carefully study the composition indicated by the manufacturer on the product packaging: ideally, only peanuts and should be present there. All other additives and "yes", hydrogenated, sugar, etc. - are already "from the evil one." If you can’t do without all this, check before buying what exactly the manufacturer added for flavoring, preservation and similar “improvements” (some “essies” are real poisons and are prohibited in civilized countries).
It's good if you know the manufacturer's brand and trust it. So less likely to fall for the bait of scammers. Do not choose the cheapest product, a low price is almost always a guarantee of an unscrupulous reduction in the cost of production at the expense of quality. Finally, make sure that the product is not expired; oil with an expired shelf life cannot be consumed. How to store at home
Like others, peanuts are best stored in (some sources say that room temperature is suitable for it, but cool is much more favorable for this). It is also important that the cap on the bottle is tightly closed, so its contents will be preserved better.
In any case, the oil can only be stored in a dry and dark place. The manufacturer indicates the exact shelf life on the packaging. Usually, before opening the container, this period is 9 months from the date of production, after opening it is reduced to six months. The longer the term is indicated on the product, the more preservatives it contains. Regardless of all of the above, it does not hurt to check the suitability of the oil before use. To do this, just smell it and make sure there are no extraneous unpleasant odors. Peanut butter is a tricky thing. It contains a lot of useful things for ours, but in certain cases it can seriously harm. Natural without any additives, subject to storage conditions, can and should be used in, but in very limited quantities. In addition, this kind can by no means be considered a full-fledged replacement.
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