Salad with fried salmon. We collect salad on portioned plates

Salmon salad is very tasty and light dish, thanks to the combination of red fish with vegetables, it acts on the body better than any antidepressants. It is an ideal food for those who are looking after their health and figure.

Cooking salmon salads does not require special skills, all you need is desire and imagination, because you can diversify the dish with all possible vegetables, fruits and even berries, and season with your favorite sauce if you wish.

Great chefs advise: the main thing is to properly prepare the fish, meaning not to overcook (which is typical for salmon), or marinate deliciously.

There are also salads with red fish laid out in layers, they are more high-calorie, as they are combined mainly with boiled vegetables and seasoned with mayonnaise-based sauce. This is one of the more hearty salads which are great for the holidays.

Salads with salmon look very appetizing and presentable, that's why it is great option not only for family dinners or dinners, but also for great celebrations. Let's look at the many options for preparing such dishes together.

How to cook salmon salad - 15 varieties

Very tasty and healthy salad will be for you great addition lunch or dinner.

Ingredients:

• Marinated salmon - 100 gr.
• Avocado - 1 pc.
• Lemon -1 pc.
• Cucumber - 1 pc.
• White bread - 2-3 slices.
• Green salad(arugula and watercress) - 2 beams.
• Sesame - 1 tsp
• Sunflower seeds - 1 tsp
• Olive oil - 50 ml.
• Salt, ground black pepper - to taste.

Cooking:

Peel the avocado, remove the pit, cut into small slices and pour over the lemon juice.

Break white bread into small pieces, season with spices and dry until crispy in a pan or oven

Sesame and sunflower seeds also dry in a pan.

Put fresh greens on a plate (wash it first, and then cut it, add thinly sliced ​​greens to it). fresh cucumber, avocado, White bread. Cut the marinated fish into thin slices, add to the salad, season with spices, pour over with olive oil and garnish with sesame seeds and seeds.

This salad is prepared very quickly and simply, and the result is excellent.

Ingredients:

• For salad:
• Lettuce leaves - 1 bunch.
• Cucumber - 1 pc.
• Cherry tomatoes - 250 gr.
• Lightly salted salmon - 200 gr.
• For sauce:
• Mustard with grains - 20 gr.
• Honey - 20 gr.
• Soy sauce - 20 gr.
• Olive oil - 50 gr.

Cooking:

Rinse and dry the lettuce leaves, cut into small pieces and place in a bowl. Wash and cut the cucumber and cherry tomatoes and add them to the salad.

Cut the salmon fillet into pieces and send to the salad.

To prepare the sauce, mix mustard with honey, soy sauce and olive oil. Stir the sauce until uniform consistency. Season the salad with dressing. Mix well.

Such an unusual combination of fish and vegetables will pleasantly surprise your loved ones at the festive table.

Ingredients:

• Salmon - 100 gr.
• Beets - 1 pc.
• Radishes - 2 pcs.
• Cherry tomatoes - 50 gr.
• Arugula - 1 bunch.
• Olives - 50 gr.
• Pickled capers - to taste.
• Olive oil - 2 tbsp.
• Spices - to taste.

Cooking:

First of all, let's prepare the beets. Bake it in foil until tender (approximately 40 minutes if the beets are not large). Then cool, peel and cut into small neat pieces.

Lightly marinate fresh salmon with spices and fry until beautiful golden brown. Then cut it into small pieces.

Throw thoroughly washed arugula into a salad bowl, add thinly sliced ​​radishes, beets, salmon, season with spices to taste and olive oil, garnish with cherry tomatoes, capers and olives.

Such a puff salad is created very quickly, and scatters even faster at the festive table.

Ingredients:

• Marinated salmon - 200 gr.
• Potatoes - 2 pcs.
• Egg - 2 pcs.
• Carrot - 1 pc.
• Green onions - to taste.
• Mayonnaise - to taste.

Cooking:

Boil potatoes, carrots and eggs. Grate everything individually or chop small pieces. Also cut the fish and green onion.

Put the potatoes in the first layer and grease it with mayonnaise. Next, lay out the salmon and do not forget about the mayonnaise. Sprinkle with green onions.

Greek salad with salmon combines tender and juicy fish co fresh vegetables, spicy cheese and olive dressing. This salad is perfect for dinner or a light snack at lunchtime.

Ingredients:

• Fresh salmon - 200 gr.
• Tomatoes - 2 pcs.
• Cucumbers -2 pcs.
• Olives - 50 gr.
• Lettuce leaves - 1 bunch.
• Feta cheese - 100 gr.
• Lemon - ½ pc.
• Spices - to taste.

Cooking:

Fry fresh fish in a pan until cooked. Let it cool and cut into nice pieces.

Soak fresh lettuce leaves in cold water for 10 minutes (so they will be crispy), and then arrange on a plate.

Wash cucumbers and tomatoes running water and cut in any shape. Send them to the salad.

Then add fish, diced cheese and olives here. Sprinkle the salad with spices, if desired. Drizzle with lemon juice and drizzle with olive oil.

This salad is one of the traditional North America and is gaining great popularity in some European countries. In making this salad Special attention must be given to the sauce.

Ingredients:

• For salad:
• Lettuce leaves - 1 bunch.
• White bread - 0.5 loaf.
• Parmesan - 50 gr.
• Salmon fillet - 300 gr.
• Olive oil - 3 tbsp.
• Cherry tomatoes - 300g.
• For sauce:
• Eggs - 2 pcs.
• Lemon juice - 2 tablespoons
• Olive oil - 3 tbsp.
• Garlic - 2 cloves.
• Mustard - 1 tbsp.
• Worcestershire sauce - 0.5 tbsp.
• Salt, black ground pepper- taste.

Cooking:

Parsing the salad individual leaves Rinse thoroughly, pat dry with paper towels.

Now let's prepare the croutons. Cut the white bread into small cubes, pour over with olive oil and dry in the oven until golden brown.

Lightly marinate the salmon with salt and pepper and fry in a pan with the addition of olive oil.

Cut cherry tomatoes in half.

Let's prepare the sauce. Grate the garlic fine grater, add to it mustard, lemon juice, Worcestershire sauce, spices to taste, mix everything well with a whisk. Add 3 tablespoons of olive oil in turn, whisking constantly. The consistency of the sauce should be similar to mayonnaise.

Collecting salad. Tear lettuce leaves with your hands, add salmon, cherry tomatoes, pour sauce over. Garnish with croutons and parmesan.

This salad is perfect for any holiday and will not leave you indifferent.

Ingredients:

• Smoked salmon - 150g.
• Arugula - 1 bunch.
• Fresh tomato - 2 pcs.
• Walnuts - 20 gr.
• Parmesan cheese - 20 gr.
• Lemon juice - 1 tsp
• Honey - 1 tsp
• Olive oil 1st.l.
• Spices to taste.

Cooking:

Wash thoroughly, dry paper towel, and then arrange a bunch of arugula on a plate. Add chopped tomatoes to it.

Then cut into nice and thin slices smoked salmon. Send her to the salad.

Combine olive oil with honey, lemon and spices in a separate bowl. Pour dressing over salad.

Decorate walnuts and slices of parmesan.

Such a salad turns out to be dietary, nutritious, satisfying and healthy at the same time. Perfect for breakfast.

Ingredients:

• Marinated fish - 40 gr.
• Hard cheese - 20 gr.
• Grapefruit - 5 slices.
• Boiled egg - 1 pc.
• Olives - 7-8 pcs.
• Olive oil - 1 tbsp.

Cooking:

Cut into small cubes slightly salted fish and put it on the first layer. Put grated on top hard cheese, then chopped olives. Place sliced ​​and peeled grapefruit slices on top. AND last layer lay out the grated boiled egg. Drizzle the salad with olive oil.

The combination of red fish and citrus makes the salad very tender and fragrant.

Ingredients:

• Iceberg lettuce leaves - 100 gr.
• Lightly salted salmon - 100 gr.
• Grapefruit - 5 slices.
• Orange - 0.5 pcs.
• Blue onion - 20 gr.
• Olive oil - 2 tbsp.
• Honey - 1 tsp
• Spices - to taste.

Cooking:

For the dressing, mix the juice of half an orange with honey, olive oil and spices. Stir the sauce until smooth.

Tear the washed lettuce leaves into small pieces and put on a dish, add the fish cut into thin slices, chopped blue bow and grapefruit pulp. Water the salad fragrant dressing and stir.

Very tasty and tender dish for the holiday.

Ingredients:

• Lightly salted salmon - 150 gr.
• Boiled potatoes - 2 pcs.
• Boiled carrots - 1 pc.
• Fresh cucumber - 1 pc.
• Bulgarian pepper - 1 pc.
• boiled eggs- 2 pcs.
• Green onions - 0.5 bunch.
• Mayonnaise - 100 gr.

Cooking:

Grate boiled potatoes, eggs and carrots. Cut fresh cucumber and bell pepper into small cubes. Chop green onions. Then cut the red fish into small pieces. Fold the salad in layers like this: first potatoes, then onions, carrots, eggs, bell peppers, cucumber and salmon. Lubricate each layer with mayonnaise.

Delicate taste of a combination of fresh lettuce leaves with warm shrimp and salmon will not leave indifferent at the festive table.

Ingredients:

• Tiger shrimps - 300 gr.
• Salmon - 300 gr.
• Mix of salads - 300 gr.
• Tomato - 1 pc.
• Black sesame - 1 tsp
• Olives - 50 gr.
• Walnuts - 20 gr.
• Olive oil - 3 tbsp.
• Honey - 1 tbsp.
• Spices - to taste.

Cooking:

Cut the fish into small cubes, season with spices, sprinkle with olive oil and fry until tender.

Cooks advise frying the fish on all sides so that it remains red inside, so it will come out juicy and very soft.

Boil the shrimp, peel, leaving the tails. Rinse the lettuce mix under running water, blot with a paper towel and put on a dish. Add fish, shrimp and chopped tomato here.

For the sauce, mix honey with spices and olive oil. Dress the salad with dressing. Garnish with olives, nuts and sesame seeds.

Arugula combination, smoked fish and mustard dressing makes this salad unique.

Ingredients:

• Smoked fish - 120g.
• Avocado - 1 pc.
• Arugula (or other lettuce) -100 gr.
• Lemon - 0.5 pcs.
• Sesame - 1 tsp
• Grated parmesan - 2 tbsp.
• Mustard-based salad dressing - 1 tsp

Cooking:

Lay the washed and dried lettuce leaves on the bottom of the plate. Peel the avocado, cut it and drizzle with lemon. Line the avocado down the middle of the salad in a single line and sprinkle with sesame seeds. Cut the fish into thin long slices. Lay the fish on top of the avocado. Pour mustard dressing. Treat with parmesan.

Thanks to red fish and caviar, such a traditional and festive salad, has become even more beautiful, tastier and more presentable.

Ingredients:

• Fresh salmon - 200g.
• Red caviar - 50g.
• Eggs - 3 pcs.
• Potatoes - 2 pcs.
• Carrot - 1 pc.
• Fresh cucumber - 2 pcs.
• Mayonnaise - to taste.

Cooking:

For this salad, cook the fish on steam bath or boil until done. Then cut into cubes. Boil potatoes, eggs, carrots, and cut everything into the same cube. Next, add chopped fresh cucumber. Mix salad with mayonnaise. Lay the caviar on top as a decoration.

Very tasty and original dish For the company.

Ingredients:

• Salmon fillet - 300 gr.
• Fresh tomato - 4 pcs.
• Onion - 2 pcs.
• Zucchini - 1 pc.
• bell pepper- 1 PC.
• Sesame - 1 tsp
• Dill - 1 bunch.
• Breadcrumbs - 100 gr.

Cooking:

Wash all vegetables under running water and peel. Cut the fish into cubes, season with salt and pepper, lemon juice and olive oil. Mix everything. Roll each piece of fish in breadcrumbs. Fry it until cooked in a pan with vegetable oil.

Cut the tomato, onion, zucchini and pepper into large cubes. Fry everything separately in a hot frying pan with the addition of vegetable oil.

The main thing here is to leave vegetables juicy inside and crispy outside.

Layer all ingredients in a salad bowl, garnish with sesame seeds and dill.

Salad - red fish cake

Delicious, rich and unique dish.

Ingredients:

• Marinated red fish - 500 gr.
• Eggs - 4 pcs.
• Rice - 4 tablespoons
• Crab sticks - 200 gr.
• Gelatin - 8g.
• Cream cheese- 100gr
• Sour cream - 4 tablespoons
• Mayonnaise - 4 tablespoons

Cooking:

Boil the rice until cooked, also boil the eggs. Finely chop the crab sticks. Rub the eggs on a grater, separating the yolks from the whites. Cut the fish into thin beautiful slices.

Soak gelatin cold boiled water then dissolve it with hot water.

Combine sour cream with mayonnaise and cream cheese, mix everything until smooth. Add gelatin here and mix everything again.

Get a deep salad bowl. Cover it with cling film. Gently spread the red fish all over the inside of the plate. Brush this layer with sauce. Put the next layer egg yolk and brush with sauce. Then crab sticks, egg white, rice, grease each layer with sauce. Place the salad in the refrigerator for one hour to cool completely. Then flip the salad plate over. big dish, delete cling film. You should get a salad - a cake in the form of a slide with salmon on top.

Preheat the oven to 180C. Cover the bottom of the mold with foil and lay the fish on it, in this case — salmon steak. You can use a fillet or bake a whole and leave a little for this salad.

Salt and pepper the fish, sprinkle with olive oil, lemon juice, put a slice on top butter and send our fish to the oven for 15-20 minutes (if you cook a steak or fillet, not a whole fish!). When ready, we will take out the fish and let it “rest” a little.

Let's move on to potatoes.

Wash 5-6 small potatoes. In general, new potatoes would be ideal for this recipe, as suggested in the original of this recipe, but in the off season, just use small potatoes. And don't forget to make this salad in the fall! ;)

Place the potatoes in a large saucepan or pot of cold salted water. And then see how we do it.

Take 1/3 of a bunch of mint and dill, pinch off the leaves from the end (about 3-5 cm) and tie it into a knot or wrap it with an elastic band, forming such a bunch.
We put it in a pan with potatoes, but not all, let the ends stick out and cook for about 20-30 minutes. Ready potatoes should be easy to pierce with a knife. Remove from heat, drain water and set aside. Peel the potatoes while they are warm.

Let's prepare a dressing

For this dressing, we need 1 cucumber, a small bunch of mint and dill, 4 tbsp. l. yogurt (like Greek), lemon, salt and pepper. We wash the cucumber, but do not peel it. Cut lengthwise and stuff with dill and mint, like this:

Then grate the cucumber coarse grater. Jamie writes that Japanese technology, which allows you to better reveal the aroma and taste of herbs.

In a small bowl, mix yogurt with 1 tbsp. l. olive oil…

... add the juice of half a lemon, grate the zest of a lemon (to taste), salt and pepper.

Now let's add our cucumber mix to the dressing, squeezing it out a little, because it can give a lot of extra juice. Salad sauce is ready.

Yorkshire puddings

It will not be difficult to prepare such buns at home, especially for them we need the most that neither is regular products. So, let's take 2 eggs, 100 ml of milk, 100 g wheat flour, sunflower oil and a pinch of salt. It is best to use a deep bowl to make it easier to mix everything. This recipe makes 6 servings, it all depends on your baking dish, if it allows - make these delicious puddings twice as much - you will not regret it!

Beat the eggs well with a whisk.

Add milk to them and mix everything again.

Now sift the flour through a sieve, add to egg mixture and salt. With a whisk, beat everything again until a silky texture, without lumps.

Meanwhile, preheat the oven to 190C. Take our baking dish and pour the oil into it in this way. Each mold should be 1 cm sunflower oil. But I will fill almost to the brim only two ...

Here's what we should get. The same number oils in all molds. If you are preparing this recipe with your children, like me, they will be delighted! Now for 15 minutes put the form with oil to warm up in the oven.

In the meantime, I will pour the batter from the deep bowl into a pitcher to make it easier to fill the molds.

Carefully remove the heated form with oil from the oven so as not to burn yourself. Now we pour our dough into molds, helping ourselves with a spoon so as not to splatter the mold.

Return to oven and cook for 20-25 minutes.

Most importantly, do not open the oven (!) while baking, otherwise they will fall off and be ugly. Watch them through the glass. After 5-7 minutes, you will already notice how much the puddings have begun to rise. And after another 15 minutes, they will begin to brown - just what you need! I watched them almost all the time, they were so beautiful and magnificent there, I just wanted to open the door and touch them. When the time is up, turn off the oven and leave our puddings there for another 5 minutes. Then take it out of the oven and let it cool down a bit. This is what we should get: crispy on the outside and soft, airy inside!

Let's collect the salad

We break the potatoes in half or cut with a knife into two or four parts, depending on the size of the vegetable and your preferences. Put the potatoes on a plate first, sprinkle them with olive oil, salt, pepper and grate a little lemon zest. Place small pieces of salmon on top. Sprinkle the fish with lemon juice, grate the lemon zest and sprinkle with chopped dill. Add a couple tablespoons of cucumber dressing and serve with Yorkshire puddings. Our warm salad with salmon ready. Enjoy your meal!

Salmon - universal fish, because it is easily combined with many vegetables. It is ideal for light, low-calorie salads, as well as for more satisfying ones. Each salad recipe with this fish is a work of art.

Required Ingredients

cucumber - 2 pcs;

tomatoes - 2 pcs;

olives - 1 200g can;

slightly salted fish - 200g.

Refueling

• juice of half a lime;
• a few drops of teriyaki sauce;
• basil or rosemary;
• vegetable oil(any one is possible);
• ground white pepper.

Step by step cooking

1. Wash and chop cucumbers and tomatoes.
2. Cut the fish into thin strips.
3. Olives should be crushed.
4. Mix dressing.
5. Put all the prepared ingredients in a bowl and pour over the dressing.
6. Decorate the dish with green leaves.

Warm salad with fried salmon and pickled cucumber

Hot salmon in a salad is a spicy and tasty element. He makes the taste regular vegetables open up in a new way. To prepare the dish, you need a chilled salmon fillet - frozen will not work. The thing is that when defrosting, the meat will become drier and tougher. And this, as you know, is not the best option.

When choosing the main ingredient, you also need to pay attention to the color of the fish - it should be pearl pink with a uniform color of the plates. When pressed, the meat should spring back slightly.

List of required ingredients

• a small piece of red fish - 200g;
• salted (pickled) cucumber - 150g;
• Yalta onion - 100g;
• leek - 100g;
• chives - 50g;
• quail egg - 4 pcs.

For refueling

• vegetable oil (sesame, olive, linseed);
• lime juice;
• french mustard.

For marinating salmon

• a sprig of rosemary;
• lemon juice;
• rosemary and basil greens;
• sea ​​salt.

Cooking steps

1. Clean the salmon and marinate for 10 minutes.
2. Boil the eggs, cool, peel, chop.
3. Chop the cucumber into thin strips, onion (both types) - into half rings.
4. Put the fillet in a heated frying pan and fry for 2 minutes on each side.
5. Put chopped vegetables and eggs on a flat plate. Fill and mix.
6. Arrange fried salmon on top of vegetables.
7. Garnish with sesame seeds and greens.

Can also be used as a condiment Greek yogurt, sour cream, homemade mayonnaise.

Unusual salad of boiled salmon

The rich taste of vegetables also goes well with boiled salmon. This dish is simply indispensable with the right, diet food and weight loss, because the number of calories is minimal. And carbohydrates, on the contrary, are very, very few.

Steamed fish is also suitable for this salad - the dish will only benefit from this.

Ingredients for the dish

• tomatoes - 200g;
• salad mix - 100g;
• a piece of chilled salmon - 200g;
• quail eggs - 5-6pcs (if the testicles are ordinary, then 3pcs);
• cucumber - 200g;
• vegetable oil;
• lemon (juice);
• salt;
• pepper.

Cooking

1. Clean the fish, boil in boiling water (or better, steam it), cool, disassemble into fibers.
2. Peel and cut vegetables. Do the same procedure with eggs.
3. Rinse the lettuce leaves, pat dry and put on the bottom of the bowl.
4. Place the rest of the ingredients on top of the salad bed (thick layer of leaves).
5. Pour the salad with a mixture of lemon juice, oil and salt.
6. Decorate with walnuts.

Layered salad with boiled salmon

Men will especially appreciate this dish, because it is not only tasty, but also satisfying.

Required Products

• red fish fillet - 200g;
• tomatoes - 3pcs;
• cheese hard varieties- 150g;
• chicken eggs - 3 pcs.

sauce ingredients

• chicken eggs - 2 pcs;
• olive oil (or any other vegetable oil) - 200 ml;
• mustard, prepared or mustard powder- 10g;
• lemon juice - 20 ml;
• sea ​​salt.

For decoration, you can use red caviar. The recipe is for three serving bowls.

Step by step recipe

1. Boil eggs, cool, peel. Then separate the protein from the yolk. Squirrels should be cut into small strips, and yolks should be mashed with a fork or knife.
2. Clean the fish, boil and chop.
3. Wash the tomatoes and cut into small cubes.
4. Grate hard cheese.
5. Prepare the sauce. To do this, separate the yolks from the whites. Beat the yolks with a blender and slowly, drop by drop, introduce vegetable oil into them. When the mass becomes thick enough, add lemon juice, mustard, salt, pepper. Beat a minute more - and the mayonnaise is ready.

We collect salad on portioned plates

• boiled proteins;
• minced salmon;
• tomatoes;
• hard cheese;
• boiled yolks;

Each layer, except for the fifth, must be smeared with mayonnaise.

Garnish the dish with red caviar. You can also add a few capers to the dish.

Put the salad in the refrigerator for half an hour so that it is well soaked.

Original fresh salmon fish salad

It's very light diet salad with minced marinated salmon and bright citrus note. This dish is especially popular on hot days. summer days when you do not want heavy dense food.

To prepare it, you will need

• red fish - 200g;
• avocado - 1 pc;
• grapefruit - 1pc;
• salad mix;
• soy sauce;
• lemon juice - 2 tsp. l;
• lime juice - 2 hours l;
• mustard in grains;
• olive oil;
• basil greens for decoration.

Step by step cooking

1. Peel the fish, remove all the bones, chop (as in carpaccio), marinate in a mixture of juices and soy sauce (at least 20 minutes).
2. Peel the avocado, remove the pit, cut into small cubes and season in the same way as salmon (otherwise the vegetable may darken).
3. Peel and mill the grapefruit (remove the white partitions, as they are bitter) and cut into cubes.
4. Rinse the lettuce leaves under running water and dry a little on a paper towel.
5. We collect the salad: on the bottom you need to put a pillow of lettuce, avocado, grapefruit and salmon.
6. For dressing, mix olive oil, soy sauce and mustard. Pour this mixture over the salad.
7. Garnish the salad with basil and enjoy.

If you are concerned about having raw fish in a salad, then salmon can be fried and served hot with a salad.

Salad with smoked salmon

This salad is very original dressing and is made from hot smoked salmon. Your guests will appreciate it and will definitely ask for the recipe.

List of ingredients

• smoked salmon fillet - 200g;
• iceberg lettuce - 200g;
• quail egg - 6 pcs;
• tomatoes - 200g;
• cucumbers - 200g.

Refueling

• 30 ml vegetable oil;
• 20 ml lemon juice;
• 10g lime honey;
• ground white pepper;
• salt.

Step by step recipe

1. Mix all dressing ingredients until smooth.
2. Cut the lettuce leaves and put them in a deep bowl, add the chopped cucumber. Drizzle with half of the prepared dressing and stir.
3. Chop up the rest of the ingredients. Drizzle the salad with the remaining sauce and enjoy a great dish.

Smoked Salmon Salad

This salad, unlike the previous one, uses cold-smoked salmon. But still there is something that unites these recipes - the original dressing.

Required Ingredients

• 200g red fish;
• 200g tomatoes;
• 6 eggs;
• 2 tbsp sesame seed;
• 50g parmesan;
• salad mix;
• 2 tbsp. l. orange juice;
• 1 st. l lime juice;
• olive oil.

Preparing this dish is quite simple: cut all the ingredients, mix and season to your taste.

Garnish the dish with toasted sesame seeds.

Delicate canned salmon salad

This original recipe using canned salmon, originally from sunny Greece, is easy to prepare. And although the salad is made from canned salmon (and not fresh fish), its taste will please any gourmet.

Ingredients

• a jar of canned salmon;
• salad mix;
• 2 gherkins;
• 2 testicles;
• 1 large tomato;
• 100g Feta cheese;
• 2 tsp extra virgin olive oil;
• 1 tsp lemon juice.

Step by step cooking

1. Boil eggs, peel and cut into slices.
2. Gherkins, tomato and cheese cut into small cubes.
3. Wash lettuce leaves under running water and let dry a little.
4. Chop salmon.
5. Combine all ingredients, sprinkle them lemon juice and top with olive oil.

Cook with pleasure!