Cream cheese kcal. Cream cheese: what is it, the names of the varieties and what can be cooked with it? Where did the Adyghe cheese come from?

Cream cheese is a dairy product with a characteristic mild and delicate taste. For its manufacture, in addition to milk, cream is used. To diversify the taste of this product, various fillers are added.

Composition and calorie cream cheese

In its composition contains a large amount of useful substances and vitamins. Also, this dairy product is rich in micro and macro elements, which include magnesium, calcium, selenium, fluorine and others.

100 g of cream cheese contains 342 kcal. This is due to the fact that 50% of the dairy product consists of fat and fatty acids.

About the benefits and harms of cream cheese

The main value of this product lies in the presence of easily digestible proteins, vitamins and minerals, which have a positive effect on the entire body as a whole.

Choline, which is part of cream cheese, helps to eliminate toxins from the body and lower cholesterol levels.

Also, the tender dairy product is rich in potassium, which has a positive effect on the functioning of the cardiovascular system.

The sodium included in the composition maintains water balance. Phosphorus and calcium strengthen bones.

Cheese gets its health benefits from the milk from which it is made. It contains up to 30% fat, up to 22% protein, as well as many useful trace elements and vitamins. Essential amino acids, phosphatides and other useful substances make cheese a real treasure for the body, while most cheeses are absorbed very quickly.

Nutritionists recommend eating cheese for all people, but most of all its eating is relevant for those whose life is connected with high energy costs. In addition, it is very useful children and teenagers, women during pregnancy and lactation- due to the large amount of mineral salts, so valuable for the body.

Cheese calories

The calorie content of cheese to a large extent depends on its fat content:

• caloric content of cheese with a fat content of 45% - 300-350 kcal per 100 g;
• caloric content of cheese with a fat content of 50% - 360-380 kcal per 100 g of product.

Calorie dishes with cheese

Although cheese itself is a fairly high-calorie product, in most dishes with its use, the largest share of calories does not fall on it at all. Yes, medium size. a cheese sandwich may have a calorie content of the order of 150-250 kcal, at the same time, mayonnaise, butter or, for example, sausages will have much more calories.

Less calories tomatoes with cheese: 100 g of such a dish contains 100-150 kcal, although fresh tomatoes themselves, of course, are much less high-calorie. Finally, the least calories in a dish like Pasta with cheese — about 82 kcal per 100 g, although this culinary delight has another noticeable minus - a high sodium content.

If you are a cheese lover and are trying to lose weight, it will most likely be useful for you to know how many calories are in cheese. You will also learn about the benefits of the product for health and weight loss, read about the cheese diet and its features.

Many people love cheese. It is used for cooking various dishes, and just a bite with tea or coffee. Did you know that this delicacy helps to lose weight? With it, you can say goodbye to extra pounds and even improve the body.

Compound

To prepare 450 g of the product, 4.5 liters are needed. milk. The concentration of nutrients in the cheese "rolls over". The product, in particular, is rich in the following beneficial substances:

• vitamins A, D, K, C, E;
• vitamins B6 and B12;
• vitamin B1, B3, B7 and B5 (better known as pantothenic acid);
• folate (vitamin B complex);
• calcium;
• riboflavin;
• zinc and copper;
• chromium;
• iron;
• phosphorus;
• magnesium;
• unsaturated fatty acids - Omega-3 and Omega-9.

Cheese is an excellent source of protein. For example, a large slice of Cheddar (weighing 30 g) contains 6.7 g of protein. You will get the same amount of protein by drinking a cup of milk.

Benefit for health

1. First of all, the product is good for the teeth. After all, it contains a large amount of calcium and a small amount of lactose. Scientists have found that regular consumption of cheese reduces the risk of plaque. It contributes to the deposition of phosphorus and calcium in the teeth, which in itself contributes to the strength of tooth enamel. A high-quality protein called casein forms a protective film on the surface of the teeth that protects our teeth from damage.
2. The use of this product is an excellent cancer prevention. It contains linoleic acid and sphingolipids. These substances protect the body from the harmful effects of free radicals. Vitamin B is also responsible for reducing the risk of developing cancer. Regular consumption of cheese improves the functioning of the body and helps to avoid neoplasms in the ovaries and prostate.
3. The product is rich in vitamins, macro- and microelements, so its regular consumption improves the functioning of the body's immune system.
4. Cheese contains an amino acid called tryptophan. It helps relieve stress and improves sleep.
5. Children, pregnant women and the elderly should eat cheese regularly. Calcium and vitamin B are essential for the formation and strengthening of cartilage and bones. And auxiliary substances, a considerable dose of which is contained in the product, contribute to better absorption of calcium.
6. With osteoporosis, it is not enough to consume calcium (after all, it is poorly absorbed without accompanying components). Protein and a whole range of vitamins are needed, with which the product is enriched. Therefore, special attention should be paid to cheese for children with insufficient body weight, as well as women after menopause.
7. If you suffer from migraines, then you need to include cheese in your diet. Calcium has been proven to help relieve severe headaches.
8. Recently it became known that the beneficial substances contained in the dairy product help women around the world to more easily tolerate PMS.
9. Cheese should be consumed regularly by pregnant women. Scientists, along with doctors, believe that protein, calcium and B vitamins are simply necessary for expectant mothers to give birth to healthy and strong babies.
10. The unsaturated fatty acids contained in the product reduce the risk of developing diabetes.
11. Cheese is no less useful for people who play sports. A considerable amount of protein allows the body to recover faster after intense training. Phosphorus reduces muscle pain.
12. Scientists have proven that eating cheese improves heart function. Although 15-25 grams of cheese per day is not contraindicated for people suffering from hypertension, they should choose a product with a low salt content. This will help prevent blood pressure spikes. The cheese diet for people with diseases of the cardiovascular system should be based on the use of Feta, Mozzarella and Ricotta.

The substances contained in this product help to improve the condition of hair, nails and skin. I would like to debunk the myth that cheese should not be consumed if you have skin problems. Many people think so, because it contains a considerable amount of fat. However, B vitamins contribute to the regeneration of the dermis, its natural radiance and healthy complexion. Given this fact, it's no surprise that the wine and cheese diet is so popular among Italian and French beauties.

The benefits of cheese for weight loss

• Regular use leads to fat burning.
• Dairy fats activate the metabolism.

If you are trying to lose weight, then you should stop using Dutch, Kostroma, Smetankovy (the calorie content of which is 340-360 kcal per 100 g). Also, when dieting, goat cheese containing 364 kcal is contraindicated.

Instead choose:

• Mozzarella cheese (280 kcal per 100 g).
• Gouda 7% (calorie content of Gouda cheese is 200 units). Camembert has the same nutritional value.
• Feta and cheese.
• Ricotta (since it is made from whey and its fat content is very low - from 8 to 24%). Calorie content of Ricotta cheese per 100 g - 174 kcal.
• Tofu (76 kcal.).

Although Pigtail and Chechil (whose calorie content is 313 units) are recommended as low-fat foods, you should be careful with them. They contain a considerable amount of salt and hot spices, which can cause a burning appetite and cause water retention in the body. The same applies to Suluguni (290 kcal.).

Features of the cheese menu for weight loss

The French diet is ideal for gourmets who cannot live a day without this fragrant delicacy with a pronounced taste. The diet "10 cheeses" belongs to the category of protein, therefore it is contraindicated in:

• pregnancy;
• atherosclerosis and hypertension;
• diabetes
• kidney and liver diseases.

The cheese diet for weight loss involves drinking plenty of water. In addition to juices, tea and coffee, you must drink at least 2 liters. clean water per day.

The dietary menu is oversaturated with protein (in the form of meat, cheese, milk) and very poor in vegetables and carbohydrates. But carbohydrates give us vital energy, so it is impossible to exclude them from the diet. Although the creators of the diet recommend that you stick to it for 5-7 days, we advise you to limit yourself to 3 days.

Culinary tricks for cheese lovers

If you can’t imagine breakfast without a sandwich or a snack without a salad, but you are worried about the calorie content of your favorite food, we offer several options on how to reduce their harm to the figure.

• Do you like sandwiches with mayonnaise? Did you know that a spoonful of mayonnaise is 94 kcal. and as much as 10 grams of fat?! For those who want to lose weight, we recommend smearing cream cheese on toast. For example, Mozzarella cheese, the calorie content of a spoon of which is 30 g, contains only 2.5 g of fat.
• You can reduce the calorie content of a sandwich with butter and cheese if you replace Russian cheese with a product marked "Fitness".
• Fruit salad dressed with sour cream is a delicious dessert similar to yogurt. But 30 g of this fermented milk sauce contains 110 kcal. and 11 grams of fat. Nutritionists recommend filling the fruit mix completely with Ricotta or 50/50 with sour cream. Ricotta contains 39 kcal. and 2 grams of fat. Also spreadable cheese can be used for stuffing bell peppers and eggs.
• But for cooking spaghetti or baked dishes, it is better to use the classic version - Parmesan. The calorie content of Parmesan cheese is 431 kcal, but this is not scary. After all, it has a richer taste and aroma, so it should be added to dishes in small quantities.
• The taste of vegetable salads should be enriched with cheese or feta. These cheeses will not harm your figure at all. The calorie content of feta cheese and cheese is 260 kcal.

Harm

It is hard to imagine that this indispensable product can harm anyone. However, doctors advise caution when handling moldy cheeses, which contain bacteria. They can contribute to the development of listeriosis. This is especially true for women in position and during the lactation period.

Experts recommend eating no more than two servings of cheese per day. Eating it in excessive amounts in rare cases can cause very severe headaches and sleep disturbances. This is due to the content of tryptophan in the product (an amino acid that our body does not produce).

myths

Some people who are lactose intolerant feel that they should not eat cheese. In fact, compared to other dairy products, cheese contains too little lactose. Therefore, the product can be safely consumed regularly in small quantities.

There is an opinion that the use of cheese in large quantities leads to constipation. But there is absolutely no scientific evidence about its effect on the functioning of the gastrointestinal tract.

To lose weight, it is not necessary to eat only low-fat varieties. For example, even though the calorie content of Russian cheese is 363 units per 100 g, you can eat it. But at the same time, it is necessary to regularly calculate the caloric content of the diet in order to maintain a calorie deficit.

Cheese calorie table

Here is a table showing the calorie content of cheese of the most popular varieties:

Habitat: cheese or not (video)

If you eat right and dream of losing weight, it is not at all necessary to refuse to eat treats. Of course, it is important to observe the measure and choose dietary varieties of cheese. And then your process of losing weight will bring pleasure. After all, you do not have to give up your favorite product for the sake of a slender waist.

Description

Cream cheese is considered to be the closest to cottage cheese. This product has a rather long history; according to some evidence, it was eaten in ancient Rome. Among cream cheeses, the most popular are Philadelphia, mascarpone, chavrou, feta, etc.

For the production of this product, thick cream is mandatory. Cream cheese is distributed into packages while still hot. Thanks to this, not only the quality of the product is preserved, but also its shelf life is increased. Thanks to special technologies, cream cheeses contain the maximum amount of useful substances. For variety, fillers are added to this product.

Selection and storage

When choosing cream cheese, pay attention to the composition, there should be only natural products without any preservatives and dyes. Given the special production technology, cream cheese will keep its freshness for 4 months.

Cream cheese calories

The composition of cream cheese includes many useful natural compounds and a variety of vitamins (groups A, B, E and K). Such macro- and microelements necessary for our body as magnesium, potassium, calcium and fluorine, as well as iron and selenium are present in cream cheese.

The calorie content of cream cheese is at a fairly high level of 342 Kcal per 100 grams of product due to its 50% fat and fatty acid content. Therefore, you should not lean on Cheesecakes (cheese cake) with Philadelphia or dessert Tiramisu, which is considered the Italian sweet analogue of cheese cake with Mascarpone for those who diligently follow the figure, because. The calorie content of cream cheese and the fats it contains can contribute to your weight gain.

Calorie Cream Cheese 342 kcal.

Energy value of the product Cream cheese (Proportion of proteins, fats, carbohydrates):

Proteins: 5.93 g (~24 kcal)
Fat: 34.24 g (~308 kcal)
Carbohydrates: 4.07 g (~16 kcal)

Energy ratio (b|g|y): 7%|90%|5%

Useful properties of creamy curd cheese

The benefits of cream cheese are due to the presence of minerals and vitamins. There is choline in this product, which lowers the level of cholesterol in the blood, and also removes harmful substances from the body. It contains potassium, which has a positive effect on the activity of the cardiovascular system. Sodium is found in large quantities in cream cheese, which maintains the water balance in the body. There is phosphorus and calcium in this product, which strengthens bones and helps to recover faster after fractures.

Cream cheese damage

Cream cheese can harm people with individual intolerance to the product. It is also worth considering the rather high calorie content of the product, which is dangerous for obese people, as well as for those who follow their figure.

Contraindications

Nutritionists do not recommend too much to abuse, of course, delicious dishes based on cream cheeses, the most popular of which are the sweet dessert Tiramisu and a variety of Cheesecakes with Philadelphia type cheese. The high nutritional value of the product is extremely contraindicated for people who monitor their weight and slim figure.

Using Soft Cream Cheese in Cooking

Most often, cream cheese is used to make sandwiches. On the basis of this product, you can prepare a pasta for snacks; for this, the cheese is mixed, for example, with bacon, herbs, seafood, etc. In addition, cream cheese is included in the recipes of a large number of desserts, salads, and it is also used as a filling for pastries.

Homemade cream cheese

Cream cheese can be easily made at home. To do this, you need to take a liter of medium-fat cream, a couple of tbsp. tablespoons of lemon and salt. Cream must be put on medium heat, and when the liquid begins to heat up, add lemon juice and salt there. To prevent the liquid from boiling, reduce the fire to a minimum, and constantly stir the cream. The process will take you approximately 15 minutes. Next, take a colander, line it with gauze and lay out the resulting mass. In this state, it must be left for a couple of hours so that excess liquid is drained. It is also recommended to stir the cheese from time to time. Then transfer the cheese to a jar with a tight lid and refrigerate. Every other day you can enjoy delicious, homemade cream cheese.

Cream cheese in a slow cooker: numerous dishes using it.

You can cook many delicious dishes using cream cheese in a conventional slow cooker using one or another cooking mode. So, with the help of this device you can cook a lot of delicious dishes with cream cheese. Creamy soup is especially tasty, where the cheese is first dissolved in boiling water to obtain the desired broth - the basis for the soup. Further, seafood or vegetables are laid in the soup as desired.

Using cream cheese, you can cook a lot of delicious desserts in a slow cooker. Cheesecakes, pastries, cakes, pastas, Easter... Cheese is often used here for cream or filling.

Cream cheese is great for pizza. In this case, slices of cream cheese are laid out on the rolled dough along with other products, after which the pizza is baked in a slow cooker in the “Baking” mode.

There are many more delicious dishes that use cream cheese in a slow cooker. like chicken fricassee. This dish has a delicate creamy taste and delicate aroma. Cream cheese in this dish is used to make cream cheese sauce.

Cream cheese in a slow cooker: the benefits and harms.

Cream cheese, like many other types of cheese, is rich in vitamins and minerals. It contains vitamins of group B, as well as vitamin A, K and E, fluorine, magnesium, calcium and potassium. But we can not say about the calorie content of this product. After all, 100 g of cream cheese contains up to 342 kcal. That is why you should not lean on cheesecakes, creams and other dishes using this product.

Cream cheese, or cheese cream, is a soft, creamy type of cheese that has a creamy taste. It is made from the milk of various farm animals (cows, buffaloes, sheep, goats). All cream cheeses, regardless of their recipe, are dairy products with a soft texture, in the manufacturing process of which there is no maturation stage and no additional processing methods (smoking, melting) are used.

Types of cheese creams

In the modern world, there are a large number of varieties of soft cheeses. Many of them have gained worldwide popularity, and some are a local cheese product, that is, a purely national cheese that is prepared at home.

Greece is considered the birthplace of the first cream cheese - feta. The first mention of feta dates back to the time of Homer, who lived in the eighth century BC. Many cream cheeses popular today come from Italy: mozzarella, mascarpone, ricotta. The French cream cheeses Gervais and Neuchâtel are also known worldwide. Another extremely popular variety is Philadelphia cheese, which is made by the American food company Kraft Foods.

Greek feta

Classic feta is made from goat's or sheep's milk. It is a fatty soft salty cheese. It is thick in texture and crumbles easily. The color of feta may vary depending on the raw material and range from snow-white to light beige. Goat feta has a specific smell. Sheep milk produces a fatter and softer cheese.

Philadelphia cheese

Philadelphia cow's milk cheese is currently the most popular cream cheese in the world. It is produced both according to the classic recipe and fat-free, with additives and fillings. The recipe for this cheese is due to the American milkman Lawrence, who tried to repeat the French Neuchâtel cheese, and as a result received its more affordable analogue. Subsequently, this recipe was launched into mass production by the American company Kraft Foods under the name Philadelphia.

Neuchâtel

This is a French version of cream cheese - the prototype of Philadelphia. It is produced from cow's milk, adding rennet to it for curdling, after which - a special yeast fungus. After 10 days, the Neuchatel cheese is considered ready. By this time, the surface of the cheese dries up and becomes covered with a velvety white mold, which gives it a specific moldy aroma and fresh taste.

Mozzarella and ricotta

Mozzarella and ricotta are soft, creamy Italian cheeses. According to the classic recipe, they are made from black buffalo milk (mozzarella) and whey left after cooking mozzarella (ricotta). On an industrial scale, these cheeses are made from buffalo milk of other breeds, cow's milk and mixtures thereof, less often from sheep or goat.

Mascarpone

Italian mascarpone cheese is a special curd cream cheese with a very high fat content. Previously, it was also made from buffalo milk, but commercially it is made from cow's milk. The production process of this product differs in that rennet is not added to it for fermentation. Instead, tartaric acid or white wine vinegar is added to milk to coagulate proteins. It is the absence of animal rennet that makes this product vegetarian.

Chemical composition

Cream cheese is a nutritious, healthy and high-calorie product, because the fats contained in it in large quantities provide it with a special creamy texture. The bulk of milk fat is saturated fatty acids, cholesterol, phospholipids, triglycerides. In addition, these fats also contain concentrated (compared to milk fats) unsaturated acids, including omega-3 and omega-6.

In addition to fats, cream cheeses contain:

• milk proteins (casein, lactoalbumin, globulins);
• carbohydrates, including lactose - milk sugar;
• organic acids, in particular lactic acid;
• macro- and microelements;
• vitamins.

The energy value of cream cheeses ranges from 170 to 390 kcal, depending on the type of cheese and its fat content. The exception is low-fat varieties of cheeses, for example, low-fat Philadelphia cheese, which has a calorie content of only 80 kcal.

The protein composition of these cheeses depends on the type of milk used to make them. So, if the cheese is made from cow or goat milk, it will have a lot of casein. If buffalo milk or whey is used to make cheese, then the product will contain a lot of albumin and globulins.

Cream cheese proteins are more complete in their amino acid composition than fish and meat proteins. Of great importance for the human body are the essential amino acids methionine, glycine, lysine, tryptophan, which these curd products are rich in.

The main carbohydrate in cream cheeses is milk sugar - lactose, which is a substrate for the formation of lactic acid, which is beneficial for the intestinal flora. This carbohydrate, made up of glucose and sucrose, provides energy but does not raise blood glucose levels as dramatically as sugar.

Lactic acid, which is formed as a result of the breakdown of lactose, inhibits the growth of pathogenic microflora in the human intestine. In addition, the acidic environment created by lactic acid promotes the absorption of vitamin C, calcium and phosphorus.

Cream cheeses are a source of many minerals: sodium, potassium, calcium, phosphorus, magnesium, iron, which are presented in these products in a bioavailable form, that is, they are well absorbed in the intestines. These products also contain many vitamins: both fat-soluble (A, D, E and K) and water-soluble vitamins C, PP, group B.

Beneficial features

Such a rich chemical composition of cream cheeses makes them the healthiest foods. They favorably affect the work of all organs and systems of the human body, increase immunity, replenish energy reserves.

Milk finely dispersed fats are sources of fat-soluble vitamins, and also contribute to their absorption from the intestines. Milk fat phospholipids, together with proteins, are used to build cell membranes. The omega fatty acids in cream cheese promote bile secretion and prevent the formation of stones in the gallbladder and ducts.

Cheese proteins are a plastic material for building blood cells, blood vessels, mucous membranes, internal organs and skin, they are involved in the synthesis of enzymes, protein hormones, antibodies.

Methionine, found in high amounts in cream cheeses, is a good detoxifier. It activates enzymes that destroy toxic substances in the body, and promotes the excretion of their decay products with bile. The amino acid glycine normalizes the processes of inhibition and excitation in the central nervous system, improving brain activity and providing an antidepressant effect. Lysine is included in the structure of all "skeleton" proteins of the human body, so its daily intake is very important for a growing organism. Tryptophan is involved in the synthesis of melatonin, so it has a calming effect on the nervous system, improves skin condition.

The benefits of cream cheeses are also due to the presence of vitamins and minerals in their composition. Vitamins and vitamin-like substances:

• maintain the normal functional state of the nervous system, eyes;
• protect the body from the harmful effects of environmental factors (solar radiation, infections, viruses);
• have an antioxidant effect on the cells of the body;
• improve digestion, normalize stool;
• prevent fatty degeneration of the liver and stagnation of bile;
• restore normal intestinal microflora, increase immunity;
• prevent premature aging of the skin;
• improve the condition of the skin, hair, nails;
• strengthen the skeletal system;
• contribute to the proper formation of the fetal nervous system.

The mineral substances of these products have antiarrhythmic and hypocholesterolemic effects, maintain water balance in the body, strengthen bones, and promote tissue regeneration.

Possible harm

But not all people can benefit from cream cheeses. Eating them is not recommended for lactose intolerance, casein allergy or other food allergies.

How to choose and store

To buy quality cream cheese, you need to be able to choose it. To do this, you need to follow certain rules:

1. Buy the product only in stores with a good reputation.
2. Cheese packaging should be kept in a refrigerator with a temperature regime of +2…+6°С.
3. The container must be intact, clean, with a label.
4. Information on the label must be in Russian and contain data on the composition of the product, its value, production date, expiration date, manufacturer.

Carefully read the product label. Natural cream cheese must not contain vegetable fats, starch, gelatin, colorants, flavors or other food additives. Its shelf life should not exceed 3 weeks. If it is longer, this indicates the presence of preservatives in the product.

Cream cheese keeps well in brine. After opening the package, the cheese can be stored in its original packaging or in a clean glass container with a tight-fitting lid.

If you want to extend the shelf life, this product can be frozen (but only at home!). In this case, its shelf life will last up to 2 months. It is necessary to defrost curd cheese after freezing in the refrigerator. If, after defrosting, it exfoliates or acquires an extraneous odor, the use of such a product must be discarded.

Application in cooking

Cream cheese is eaten without heat treatment, but even heat treatment during the preparation of various dishes does not lead to a deterioration in its taste or a decrease in useful properties.

The slightly salty taste of cream cheese goes well with tea, chocolate, herbs, spices, fresh cucumbers, seafood, bacon.

Most often, cream cheeses are eaten as a separate snack or dish, sprinkled, for example, with aromatic herbs. You can spread cream cheese cream on toast. The chopped product is added to salads, rolls. Sauces, creams for cakes, desserts are prepared from it.

Cake Cream

To prepare a cream cheese cake, you can take 400 g of any unsalted kind, 400 g of powdered sugar, a bag of vanilla, 100 g of butter. The butter must first be softened at room temperature. Mix cream cheese with butter and beat until white. Continuing to beat, add vanilla and a tablespoon of powdered sugar. When the mass becomes homogeneous, it must be removed in the refrigerator.

conclusions

Cream cheese is a soft curd cheese with a pleasant creamy taste and creamy texture. There are many types of cream cheeses. Many countries have their own national cream cheeses, such as Italian mascarpone, mozzarella, ricotta, Greek feta, American Philadelphia.

Cheeses contain many proteins, fats and carbohydrates, organic acids, vitamins and mineral salts. The rich chemical composition of cream cheeses determines their beneficial properties. Eating these foods improves the functioning of the digestive system, brain, kidneys, and heart. They normalize metabolism, remove toxic substances, increase immunity.

However, due to the high content of proteins and fats, cream cheeses are not recommended for people suffering from food allergies, casein or lactose intolerance, gout, urolithiasis, and obesity. Salty types of cream cheeses are contraindicated with a tendency to edema, kidney disease.

In cooking, these products are very popular. They are used as an independent dish, added to salads, sauces, creams for cakes, desserts, pastries.