Baby vegetable oil. What vegetable oil can be given to a child? Butter for children

Vegetable oil must be included in the diet of the baby. It has a positive effect on the development and growth of the child, strengthens the immune system and prevents the development of many diseases. In addition, fresh food for complementary foods with oil becomes more varied and tastier.

However, it is important to maintain balance and introduce one or another type of oil in a timely manner so as not to harm the crumbs. In this article, we will look at how to enter this product into the child's diet. And we will know what vegetable oil give breastfeeding food.

The benefits of vegetable oil

Vegetable oil contains beneficial fatty acid and proteins. The composition includes vitamins A, E and D, useful and important minerals. Regardless of the type, the product has a beneficial effect on the functioning of nerve cells, calms, relieves stress and tension.

Oils improve memory and increase visual acuity, remove harmful substances and cleanse the body. They have a positive effect on the work of digestion and regulate material metabolism. However, it is important to know that when heated, vitamin E is destroyed, resulting in the appearance of carcinogenic elements. Therefore, the child can be given the product only in fresh adding to the already prepared dish.

The product is made and purified different ways. During mechanical cleaning, an unrefined appearance is obtained. He saves maximum amount useful natural properties and is the most useful. However, for unrefined composition sediment is characteristic, the corresponding taste and smell of natural raw materials.

The refined form is obtained by machining and alkali neutralization. The result is a transparent formulation with low odor and taste. In addition, they produce hydrated products, intermediate between refined and unrefined. She has a medium pronounced odor and has no sediment.

The most refined is deodorized oil, which is purified under vacuum with hot vapors. It is practically colorless, tasteless and odorless. In addition, oils are divided into types depending on the raw materials from which they are prepared.

Olive and sunflower

Sunflower oil enriched with vitamins A, E and D. The product is easily absorbed and digested, has a positive effect on digestion and skin condition. It also strengthens bones and prevents rickets.

The sunflower variety of products contains important and useful polyunsaturated acids, which ensure the normal functioning of the body. For dressing, use the unrefined type, for frying and baking - refined.

Olive oil is obtained by pressing the pulp of olives. This is very useful product for babies and adults. It has a positive effect on the heart and blood vessels, strengthens, develops and nourishes the tissues of the body.

The olive product improves coordination of movements and prevents mental disorders. It is easily digested and has a positive effect on digestion, promotes weight loss. Used in cooking and cosmetics.

Corn and palm

Corn oil obtained from corn germ. It is the most useful and is a transparent, odorless composition, similar in composition to sunflower. The biggest plus is that it does not form carcinogens. Therefore, it is ideal for frying. In addition, it does not foam or burn.

On sale you can find only refined corn oil. It has a stimulating, softening and nourishing effect on the body, effectively improves immunity and cleanses excess cholesterol. This is a dietary product with a high content of vitamin E, which heals the body, strengthens muscles and prevents excess weight.

Palm oil is now often included in baby formulas. Many consider this product harmful. However, in a purified form and as an additive to children's, it becomes natural and safe. How to choose the right mixture for a child, see.

palm product has a positive effect on the functioning of the colon, promotes the processing and removal of toxins, bile acids, harmful and dangerous substances. But to consume Palm oil not recommended separately. In addition, it is only suitable for frying.

Sesame and linen

Sesame oil is obtained from sesame seeds. The composition is odorless and with pleasant taste. Sesame is useful for children, pregnant and lactating women, rarely causes allergies. However, in such a product there are practically no vitamins, but a lot of phosphorus and calcium, unsaturated fatty acids. Therefore, it strengthens bones, teeth and nails, prevents the development of osteoporosis.

Besides, Sesame oil has a positive effect on endocrine system and stimulates the brain. It is suitable for dressing "oriental" salads. Dark types are used for cooking rice, vegetables and noodles, frying meat and chicken.

Flaxseed oil is obtained from flax seeds. The composition includes increased content unsaturated fatty acids. This product normalizes metabolism, improves digestion and improves immunity. And a teaspoon linen composition effectively treats constipation. It is eaten only in a refined form and has a specific taste. In addition, it quickly deteriorates from heat and light.

Nut and soy

Nut oils are exotic species. Such a product is strong allergen and therefore not recommended for breastfeeding and small children up to three years of age. Despite the allergenicity, it is very useful for the body, heart and blood vessels. In addition, it has an original rich taste.

If the child does not have allergies, you can add the product to meals. In addition, many formulations are used in cosmetic purposes as they strengthen hair and improve skin condition. The most popular are peanut, almond and pistachio types, as well as walnut and hazelnut products.

Soybean oil is a dietary product that neutralizes the effects of toxins in the body and prevents the development of cancer. It is well absorbed by the body and improves material metabolism, normalizes cholesterol levels in the blood. Soybean oil is also added to formulas and baby food, but it can cause allergies.

Other types of oils

• Mustard - a product of yellow or greenish color with piquant taste. Effectively kills bacteria and protects against colds, heals wounds, improves digestion and blood composition. Useful for children. Slowly oxidizes, so it is stored for a long time;
• Rapeseed is often added to baby food. It has a balanced composition, but it quickly deteriorates and has a specific taste;
• Sea buckthorn is useful for cosmetic purposes, as it quickly and effectively heals wounds, improves the condition and color of the skin. When eaten, this product strengthens the immune system and muscles, positively affects the functioning of the liver and heart.

How to introduce oil into the baby's diet

It is better to start introducing complementary foods with sunflower oil. This is done at the age of 6-7 months. Then they give olive, after a year, if desired, you can include corn, linseed, sesame. But carefully watch the reaction of the crumbs. If food allergy symptoms occur, delay administration and contact your pediatrician.

Don't give oil to pure form! Add the product to cereals, purees, soups and other dishes for babies. Start with two or three drops and gradually work your way up to a teaspoon. When introduced different types product, you can combine olive, sunflower and corn oils.

For the first time, add two drops of oil to the vegetable puree, mix and let the baby taste. Watch the child's reaction. In the absence of negative reactions, continue to feed the baby. It is important to choose a quality natural composition. Be sure to check the expiration date of the product before using for complementary foods.

How to choose and store vegetable oil

• High-quality refined oil should be transparent without sediment and impurities, without foreign taste and smell. Color - from light to dark yellow or green;
• Choose cold-pressed unrefined oil, as useful substances and vitamins are better preserved in this composition;
• Carefully check the date of manufacture, expiration date, composition. The label must contain data on compliance with GOST standards and the availability of a quality management system. International QMS and ISO standards;
• On quality product the grade and type of oil must be clearly indicated. Be careful, this product often fake and under the guise of sunflower give out mixtures of other fats! Such a composition can lead to allergies, poisoning, problems with digestion and stool.

Vegetable oil should be stored at a temperature of 5-20 degrees above zero in a cool and dark place without sudden temperature changes in a glass container. Do not use plastic or metal containers! Unrefined oils are stored in the refrigerator. Do not expose the product to light as it will oxidize. At proper storage expiration date in closed is two years. open bottle must be used within a month. Use walnuts with caution soybean oil because they deteriorate quickly.

Butter is included in the list of products, the presence of which on the table becomes mandatory in the first year of a baby's life. When adding it to the diet, it is important to take into account the high sensitivity of the baby's body to culinary innovations and the recommendations of pediatricians on the nutrition of infants. For many parents, information regarding when butter can be added to complementary foods and what are the norms for using this healthy product will be important.

Butter and vegetable oils include:

• fatty acid;
• proteins;
• vitamins;
• amino acids;
• minerals.

Due to the intake of such substances in the body, it is provided normal growth and functioning, digestive processes are normalized, the immune system. Butter stimulates the brain, promotes the timely formation of teeth and proper bone growth, maintains the necessary level of moisture in the skin, healthy hair.

Allowed until the child reaches the age of 12 months, vegetable oils (sunflower, olive, corn) improve work of cardio-vascular system, participate in the formation of tissues of various organs, maintain the organs of vision in a normal state, contribute to the correct coordination of movements, the timely transition from crawling to walking.

The belated introduction of such products into the diet of crumbs or their complete absence is fraught with the appearance of various health problems already in early age lagging behind in terms of physical and mental development.

At the same time, it is important to take into account that oily substances are a source of cholesterol, an excess of which leads to negative consequences for good health. That is why they must be present in children's menu in small, age-appropriate amounts.

When to introduce complementary foods to infants

Many pediatricians are unanimous about the age at which it is necessary to enrich the baby's diet. oil products. In accordance with the recommendations of experts, they should appear on the menu after 8 months for children who are breastfed, and after reaching six months for children who receive an adapted mixture instead of mother's milk.

The famous children's doctor E. O. Komarovsky recommends supplementing complementary foods with butter when the child is well acquainted with vegetables, cereals, and fermented milk products.

Rules for introducing complementary foods

The creamy product is introduced into complementary foods as an addition to various cereals, potato, meat puree, vegetable broths. Being added to these dishes, it will not only improve their taste, but also help to better assimilate the starch contained in cereals and root vegetables. It should be added not during cooking, but immediately before serving to the child.

Vegetable oil is introduced into the diet first, then butter. This is due to the fact that the substance of animal origin in most children is more difficult to digest.

The recommended pause between getting used to such products is about one month. It is important to remember that oils should only have a natural composition. Not to be used as food low fat foods, margarine or spread containing additives of synthetic origin.

When the child's body masters culinary innovations, it is necessary to constantly monitor the development of a possible negative reaction.

If the child has signs of allergies or frequent stools, oil consumption will have to be temporarily abstained. Such phenomena are most often associated with a lack of enzymes and the imperfection of the digestive system.

How much butter and vegetable oils should be given to the baby

There are special rules baby food describing how much cream or vegetable product can be given to a child of the first year of life. They look like this:

1. Daily allowance for babies receiving artificial nutrition- 1 g at 6 months, 3-5 g after 7 months, 5 g at 8 months.
2. Daily portion of the product for children who are breastfed - 1 g starting from 8 months.

When the child is 9 months old, it is allowed to add 3-5 g of oil to food (not taking into account what the method of feeding the crumbs was in an earlier period). At 10-12 months, the recommended amount of the product per day is 5 g.

As the child develops, servings of oils in daily diet should gradually increase. For children from 1 to 3 years old, the norm of a creamy or vegetable product is increased to 6-10 g. After 3 years, the child should receive 10-15 g every day. At this age, butter is not only added to cooked cereals and other dishes, but also offered to the baby with bread and pastries.

Help in choosing an oil for a child

It is important for parents planning to introduce a creamy or vegetable product into the baby's diet to know how to choose it correctly, and which oil will not cause a negative reaction from the child's body. When purchasing butter for feeding a baby, you should carefully study its expiration date, composition and appearance. If possible, it is also recommended to taste oil products.

High-quality butter has a yellowish color, and has a characteristic, pleasant aroma cream. Its composition should not contain any flavors and flavor additives. Pediatricians advise giving preference creamy product having a fat content of at least 82.5%.

Vegetable oils that can be safely included in baby food have beautiful colour. They should be clear, without haze or sediment. For baby food, you should choose refined foods, while it will be possible to minimize the risk of developing an allergic reaction. Cold-pressed oil is also considered useful, as it retains all the valuable natural substances in its composition.

Oils, although traditionally not included in dietary products, but must be present in the diet of the baby. They are a valuable supplier of vitamins, fatty acids, proteins, minerals necessary for the full development of the child. It is noteworthy that the cholesterol contained in this product is good for the child, but in strictly limited quantities. So, when and how to introduce oil into the baby's menu?

What are the benefits of oils?

The oil is rich in fats, which are almost completely absent in other foods. It is valued for its high content of fat-soluble vitamins A and D. Unrefined vegetable oil contains vitamin E, sitosterol, lecithin, a group of polyunsaturated fatty acids - all these components are involved in the synthesis of biologically active compounds necessary for the comprehensive and full development of the child.

During heat treatment (especially long and with high temperature heating), acids and vitamin E begin to break down, and instead of them, carcinogenic products are formed that are dangerous to human life and health. For this reason, vegetable oil may be present in the infant's diet exclusively fresh (it can be added to vegetable mixes, puree).

Olive oil is useful for strengthening the cardiovascular system, effectively affects the functioning of the heart, protects the walls blood vessels. Children up to a year need it for the normal development of all types of tissues. Extra virgin olive oil is good for the child's eyesight (because it contains an increased amount of vitamin A) and coordination of movements. The effect of its use in medicine in the treatment and prevention of mental disorders has been proven.

No less useful and butter High Quality. It's about about natural products high content fat without foreign impurities and additives. It can be entered into medicinal purposes in the diet of a child up to a year old if he suffers from digestive problems (especially from the presence of ulcers in duodenum), complex bronchial diseases, tuberculosis, dermatological diseases. Butter can strengthen the child's immunity, enhancing its protective properties against viruses and bacteria.

From what age to give the baby?

Both butter and vegetable oil are food heavy enough for a child's body, so it must be carefully introduced into complementary foods. Until the age of six months, today it is recommended to feed the baby exclusively with breast milk or special adapted mixture, and from six months to ensure the introduction of healthy and balanced complementary foods.

Acquaintance with oil should begin no earlier than 7 months, when the baby is already well acquainted with vegetables. If a child under one year old was fed ready-made vegetable puree, then their composition already contains oils (most often sunflower or soybean). At the first stage, it is better to introduce vegetable oil (sunflower, olive) into complementary foods, adding it a few drops in vegetable puree. For complementary foods, it is better to choose refined deodorized oil.

Butter

The introduction of butter into complementary foods can be started a month after vegetable oil, when digestive system the child adapts to the new product.

Butter can be added to cereal porridge for children up to a year old: it will improve taste qualities dishes, and will allow starch compounds to be more fully absorbed by the body.

It is categorically not recommended to include all kinds of analogues of such a product in complementary foods for a baby up to a year old: spread, margarine, “light” butter. Most of these products contain a high concentration of potentially hazardous additives(emulsifiers, flavors, synthetic fats, flavor enhancers), so their introduction into the child's food not only will not bring him any benefit, but can also cause serious poisoning and allergic reactions.

It is better to add butter directly to a plate with porridge (rather than boil it together with cereals) - this way it will retain more vitamins and useful minerals.

About linseed oil

Flaxseed oil is very popular in a healthy diet, but is rarely used as a complementary food. And, according to pediatricians, in vain. Flaxseed oil contains a fairly rare vitamin F, nourishes the child's brain, affects cell metabolism, and has a beneficial effect on the functioning of the nervous system.

Flaxseed oil contains more baby health benefits unsaturated acids than, for example, fish oil.

Flaxseed oil relieves muscle tone, so it is actively used in sports nutrition after training. For children, this property of this product allows you to get rid of muscle strain caused by increased crying, congenital developmental anomalies.

Due to the fact that flaxseed is rich in unsaturated fatty acids, it is useful to use it in cases where fatty foods appear in the child's diet: unsaturated fats suppress the action of fatty ingredients.

Flaxseed is good for children better assimilation calcium from natural products. To do this, you can add it to vegetable salads from carrots, other vegetables, eggs.

Flaxseed oil has the ability to cleanse the liver of toxins, so its introduction into complementary foods is especially justified after treatment with antibiotics and other potent drugs. Flax-seed in the baby's diet will allow him to work digestive tract, solve the problem of constipation in infants up to a year (it often appears after the introduction of complementary foods).

Flaxseed oil has the ability to lower blood cholesterol levels. Its introduction into complementary foods helps to strengthen blood vessels, and this effective protection from coronary heart disease, stroke, hypertension, atherosclerosis.

Flaxseed is used in medicine as an immunomodulator. What does it use not only in the prevention of acute respiratory infections or influenza, but also in such difficult cases, How oncological diseases in children.

The introduction of this component into complementary foods does not require compliance special conditions. To preserve the rich composition of the product, it can be stored in the refrigerator and protected from sun rays. Babies up to a year are enough vegetable dishes add a couple of drops of this oil. You can also introduce it into decoctions or drinks like smoothies from vegetables. This is an essential ingredient in the diet of children who, for various reasons, do not eat fish.

Rules for the introduction of oils in complementary foods

Whatever healthy oil, it can harm the fragile body of the baby. To avoid this, it is enough to adhere to the elementary rules for introducing this food product into complementary foods for the baby and take into account the following points:

1. if olive oil is used, it is worth choosing a cold-pressed product (it is richer in its vitamin and mineral composition)
2. butter cannot be used for frying (fried food is generally not recommended for children under one year old in any form, especially high-calorie meals from meat and fatty varieties fish)
3. Flaxseed oil quickly becomes bitter if stored improperly, so it is important to follow the manufacturer's recommendations. temperature regime and in open form store no longer than 30 days
4. whatever the oil, it is capable of provoking indigestion in an infant: it should be especially careful to introduce it into complementary foods for children suffering from diseases gastrointestinal tract and those with weak intestines
5. creamy - cannot be replaced with spread or margarine, citing a lower fat content
6. olive - contains the same percentage of fatty acids as breast milk, therefore it is best used for the first complementary foods of nursing infants
7. olive oil has a beneficial effect on the strength of the baby's bones and teeth
8. the use of this product should be monitored if the infant has problems with bladder, liver, if there is increased blood clotting
9. do not heat this product for a long time: during prolonged cooking, trans fats are formed in it, which in the future may cause the development of forms diabetes, oncology
10. of all the types, olive stands out the least dangerous substance during frying, so it can be used for aphids stewing or cooking in a slow cooker
11. an allergic reaction can be observed on olive oil (especially on unrefined varieties), so for children under one year old it is better to choose a purified, refined type (it is lighter, without an intense smell and impurities)
12. on sunflower - allergy is less common than on olive; if a child has a reaction to the flowering of a sunflower, the introduction of oil from its seeds should be abandoned for at least two years.

It is not recommended to store this product in plastic or metal containers. The best option- decanters with tinted glass lids. Expired oil can cause a baby to severe poisoning, anaphylactic shock. Uncharacteristic smell, powdery sediment, turbidity - clear signs damaged product.

Oils must be present in the diet of the baby. Despite the fact that they are quite high in calories, their competent introduction into complementary foods will enrich children's body necessary vitamins, minerals and fatty acids for proper development and growth. For the first acquaintance with this product, olive oil is ideal.

Part vegetable oil includes polyunsaturated acids, which are necessary for normal metabolism, as well as for the formation of the membrane of body cells. Not only adults, but also children should use such oil, since it contains vitamin E, which is important for the development of the child. In addition, vegetable oils are characterized by laxative and choleretic properties.

Nutritional value of vegetable oil.

There are several species vegetable oil, each of which has its own value.

1. Sunflower oil includes vitamin E, omega-6 acids.

2. Corn oil has the same properties, which is sunflower.

3. Olive oil is considered the most easily digestible. In addition, it is stored the longest, since it includes many antioxidants. Such oil must be included in the child's diet, as it helps to increase metabolism, strengthens the cardiovascular and genitourinary systems.

4. Linseed oil contains omega-3 acids. This oil stabilizes the functioning of the intestines of the child, and also strengthens the immune system, has a beneficial effect on the skin and has a laxative property.

At what age can you give vegetable oil to a child?

Experts say that it is possible to introduce vegetable oil into the diet of crumbs, starting from the age of five months. First, you need to add 1-2 drops to the food. At the same time, be sure to pay attention to how it reacts to this. organism child. If no allergic reactions appear, gradually increase the dose of oil so that by the age of one year the little one consumes about 3-5 grams per day.

If your child is over 3 years old daily dose vegetable oil should be 10-16 grams. Try to get your child to use different oil so that his body absorbs as many different substances as possible. Just alternate views.

Rules for choosing vegetable oil for a baby.

Of course, the vegetable oil that is used in the nutrition of the child should be quality. Before purchasing an oil, read the label carefully to avoid buying a blend with inferior quality oils.

Never give to kid oil without first tasting it. High quality oil will have nice smell, beautiful and transparent color without opacities. In addition, it should not be bitter.

Vegetable oils are refined and unrefined. Their main difference from each other is degree of purification. Unrefined oil is purified only from various mechanical additives, so they may contain residual herbicides. Such oil is forbidden to give to children who have not reached the age of three.

Refined oil subjected to special cleaning. Flavorings, aromas, coloring ingredients and free fatty acids are removed from such oil. That is why such vegetable oil is considered hypoallergenic and can be given to babies from the age of five months. But, despite this, it is still necessary to monitor the response of the child's body in order to avoid serious consequences.

Until at least three years old, we try not to give children fried foods, and even more so we don’t spread a heavy piece of butter with a thick layer of butter. sweet rolls. And it is right! But for children, like all people striving for health, oils (both vegetable and animal) are vital. And crumbs should appear in the diet as early as 7 months. You need to start with one to three grams of butter, and by 10-12 months, the amount of fat consumption by the baby is brought to one teaspoon per day. And in addition to butter, the baby should already have time to try vegetable oil.

What vegetable oil can be given to a child?

Vegetable oils are numerous and very diverse in terms of value. The value of vegetable oil is primarily affected by the way it is “refined”. If, after pressing, the oil is only filtered, which does not in the least affect its nutritional value, then it is absolutely right to call it raw. Such oils are rarely available for sale: they can usually be found in "family" farm shops.

more adapted to industrial production option - unrefined oils, which are subjected to partial purification: sedimentation, filtration, hydration and neutralization. Yes, such cleaning leads to a large loss of phosphatides, which our body needs, as they are involved in the construction of cells. Despite this, useful qualities Not refined oils quite numerous.

But refined oils should be avoided: their benefits are very doubtful, and the luggage of chemical and aromatic additives huge. The only exception is cottonseed oil, which is strictly forbidden to use in an unrefined form: it is life-threatening due to the content of the toxin in the oil - hissipol.

Can I give my baby olive oil?

The most useful among oils is considered to be olive oil - the undisputed leader in content useful substances among their plant counterparts. In addition, this is the only vegetable oil that retains its integrity even at a temperature of 210-200 degrees, without oxidizing and without producing carcinogenic substances. If you are cooking for a baby using heat treatment, then cold pressed olive oil is what you need!

Focus on corn and linseed oils

Salads can be seasoned not only olive oil, but also corn, which is characterized by a high content of biologically active substances(polyunsaturated fatty acids, phosphatides, sterols and tocopherols).

In recent years, quite popular among supporters healthy eating became linseed oil- and not by chance, since this oil is really useful and contains essential polyunsaturated fatty acids. The baby's body does not synthesize these acids on its own, but is able to convert one type of fatty acid into another, fully satisfying the needs of a rapidly growing organism. But this is provided that fatty acids are present in the daily diet of the child.

It is important to know! Linseed oil has a very unpleasant feature: when exposed to air, it instantly oxidizes! Therefore, when purchasing linseed oil, choose the smallest containers (optimally up to 100-150 ml) and try to use the opened package within a day.

What kind of butter to give a child up to a year?

Vegetable oils are not the only fats that should be in the diet of a child under one year old. You can't do without butter. It is butter that is one of the first fats that fall into complementary foods for babies and it should appear in it at 7 months. Add it to porridge or. It is best to use ghee.

The consumption rate of ghee for a baby is as follows:

• 4-6 g for children up to a year;
• 15-17 g for children under 3 years old;
• 25 g - for children under 7 years old.

Why should it be given to a child? In ghee there are such important substances as unsaturated fatty acids and highly unsaturated fatty acids. Their role is not limited to plastic processes (that is, processes associated with metabolism) in the body: as a pleasant “bonus”, they remove excess cholesterol from the body and increase the elasticity of the walls of blood vessels.