Dietary vegetable dishes for weight loss. Diet recipes of vegetables for weight loss

Once again, stopping in front of the refrigerator in thought to eat something like this, so as not to “overload” the body with extra and unnecessary kilocalories and avoid the risk of meeting new kilograms, you can give preference to vegetables with a clear conscience.

It is vegetables, nutritionists remind, that can become not only effective, but also useful and tasty “remedy” on the way to a slim figure.

Moreover, vegetable dishes for weight loss can be prepared in a huge variety - it is absolutely no difficulty to find recipes for such dishes already developed by someone. Yes, and to figure out how to mix vegetables for weight loss in order to prepare a tasty and healthy dish, for an experienced hostess it will be as easy as shelling pears.

Vegetable recipes for weight loss are wonderful because you can eat them without fear for the figure: cooked correctly (steamed, stewed or baked, and even better raw), vegetable dishes will make it possible to avoid hunger and help the body. How?

With fiber. It is known after all that vegetables are not only a storehouse of useful vitamins and minerals, but also contain vegetable fiber in large quantities.

Fiber, on the other hand, has the properties to normalize digestion and have a beneficial effect on the functioning of the intestines, which leads to the cleansing of the body of toxins and toxins. At the same time, calories in vegetables are contained in extremely small quantities (in 100 g of cabbage, for example, there are only 27 kcal, in pumpkin - 29). And how many dishes can be prepared from vegetables! Starting with salads (from fresh vegetables) - and ending with all kinds of rolls and soups. Here are just a few that any housewife, with elementary skills, desire and desire for good forms, can safely and freely cook in her kitchen.

Vitamin vegetable salad recipe

For the recipe you will need: tomatoes, cucumbers, bell peppers, lettuce, leek, kohlrabi, garlic, olive oil, apple cider vinegar, salt, ground black pepper. Vegetables should be taken in such quantity that after they are cut into salad, approximately the same ratio of vegetables is obtained.

Preparing a salad according to the recipe is simple: the tomatoes are cut into thin half rings, the kohlrabi is rubbed on a coarse grater, the rest of the vegetables are cut into strips.

Then the components are mixed, the salad is salted, peppered to taste, seasoned with olive oil and apple cider vinegar. If desired, mozzarella, sesame seeds, greens can be added together or separately to the salad.

Recipe for vegetable soup with Zero broth

For the soup recipe, you will need beef broth, to which are alternately added: a large peeled onion, 2 medium carrots cut into rings, 2 tablespoons of granulated garlic. After 2-7 minutes, half a head of shredded cabbage and a glass are put in the soup. When the beans become soft, you can add a small diced zucchini and a pre-prepared tomato dressing (2 tablespoons of tomato paste, 1 teaspoon of oregano and basil, salt). Bring soup to a boil and remove from heat.

cauliflower cutlet recipe

Cauliflower, divided into inflorescences, is boiled until soft in salted water. In parallel, frying is done in a frying pan according to the recipe: finely chopped onion should be fried in sunflower oil until it becomes translucent, then 2 chopped garlic cloves are added to the onion.

The cauliflower, taken out of boiling water, is placed in a bowl and mashed to a puree state. Roasting, a pinch of cumin, 2 eggs, 100 g of flour, ground black pepper are added to the cabbage puree.

Cutlets are formed from the mixture, which are fried in a pan in sunflower oil in breadcrumbs. By the way, it is advisable to eat cutlets as soon as they are ready - they are not so tasty cold.

Recipe of spicy baked vegetables

We will bake according to the recipe: celery root (about 350 g), carrots (4 pieces), tomatoes (3 medium-sized fruits), onions (2 red onions), zucchini (1 medium fruit). We cut the tomatoes into slices, divide the onions into eight parts, cut the zucchini, celery and carrots into cubes. Grind 2 cloves of garlic in a mortar, add fresh rosemary, thyme, ground black pepper and salt to taste, 1 tablespoon of olive oil to the garlic gruel. Mix the fragrant garlic-spicy mixture with vegetables and put everything on a baking sheet. Vegetables should be baked in the oven according to the recipe for 30-40 minutes at a temperature of 170-190 degrees.

In the human diet, vegetables occupy an honorable place because of their beneficial properties. They saturate the body with vitamins, trace elements, minerals, are rich in fiber, help speed up metabolism. If you need to quickly remove excess body fat, then you will not find a more useful and effective diet than a vegetable one. When losing weight with vegetables, the body is less stressed, because it receives the necessary elements for life. Let's take a closer look at the benefits of a vegetable diet.

Pros and cons of a vegetable diet

A vegetable diet is devoid of the main drawback of all strict diets - with it you will not feel hungry. The advantages of a vegetable diet for weight loss include:

1. Small amount of fat. This contributes to weight loss, reducing the risk of cardiovascular disease and blood pressure.
2. The predominance of complex carbohydrates. Unlike fast carbohydrates contained in sugar, complex carbohydrates are slowly absorbed, providing the body with additional energy.
3. Lots of fiber. It removes toxins, activates the intestines, enhances metabolism, burns fats.
4. Lack of the amino acid tyrosine. With tyrosine, which is part of animal protein, organisms produce hormones that increase blood pressure.

The disadvantages of the vegetable menu include too fast digestion and a lack of some vitamins of animal origin. With prolonged weight loss on vegetables, introduce low-fat fermented milk products into the diet to replenish the necessary amino acids. The body needs extra energy, especially in cold climates, so it needs animal proteins to function properly.

The essence of the diet

The main point of losing weight with vegetables is to eat allowed vegetables daily. They are eaten not only raw - soups, fresh salads, sauces, cocktails are allowed. Soups should be without passivation, and salads - without mayonnaise, sour cream and other industrial sauces. It is allowed to fill dishes with olive, corn or linseed oil, soy sauce. Add greens, corn and to the vegetarian menu. Drink plenty of fluids daily: up to 2 liters of still water, freshly squeezed vegetable juices and herbal teas.

What can and can not be eaten on a diet?

The vegetable diet menu contains mostly raw vegetables. You can not fry and stew them. It is allowed to process products for a couple, and you can cook only in the process of preparing dietary soups. A vegetable diet is low in calories. The daily diet is no more than 1300 kcal - this is 1.5 kg of different vegetables, but you need to know the measure in them. If you eat corn, potatoes and boiled beets on the same day, then forget about harmony.

With a vegetable diet, it is forbidden to eat bread, bakery and flour products. Inadmissible: meat, fish, seafood and soups from them. Avoid fatty dairy products, hard cheeses, fruits and fruit juices. Alcohol, cocoa, coffee, industrial juices, carbonated drinks, black tea are not welcome during weight loss.

Menu for the week (7 days)

The duration of weight loss on vegetables ranges from 2-3 days to a month. Nutritionists do not recommend using such a diet for longer, otherwise you will harm your health. As for the results, it depends on the duration of the diet and the individual characteristics of the organism. On average, a vegetable diet brings a week - minus 10 kg in 7 days. Such a strict technique for weight loss is recommended by doctors for obese people. Sample menu weekly menu for one day:

• Breakfast - fat-free cottage cheese (100 g), vegetable salad, herbal tea.
• Lunch - one glass of low-fat kefir.
• Lunch - okroshka on low-fat kefir, cauliflower soup puree, grated raw carrots with 1 tsp. olive oil.
• Dinner - Bulgarian pepper stuffed with tomatoes and eggplant, a glass of low-fat yogurt.

For 10 days

The menu for 10 days is not particularly different from the weekly one. But this is a longer option for losing weight, so it is allowed to introduce whole grain bread into the diet. There are two weight loss methods: strict and easy. Approximate menu of a strict diet:

• Breakfast - oatmeal with low fat milk, one grated carrot without oil.
• Lunch - one medium cucumber.
• Lunch - vegetable soup, 2 slices of rye bread, 2 boiled potatoes.
• Afternoon snack - 2 sweet peppers.
• Dinner - fresh vegetables.

Less Strict 10 Day Vegetable Slimming:

• Breakfast - fat-free cottage cheese (100 g), 1 piece of rye bread, vegetable salad with 1 tsp. grows. oils, green tea.
• Lunch - green vegetables.
• Lunch - vegetable stew.
• Dinner - raw vegetables, 2 slices of rye bread, a glass of fat-free yogurt.

What vegetables are suitable for the diet

Do not lean on exotic vegetables, it is better to eat foods grown in our climatic conditions, because the body is already adapted to them. Combine vegetables in salads and soups in any order - they will only benefit your health. Do not forget about vegetable juices - liquid foods are absorbed faster. Remember that food should be varied. When losing weight, give preference to vegetable products that have a low glycemic index: pumpkin, cabbage, spinach, celery, tomatoes, bell peppers, green peas, beans, carrots, cucumbers, herbs, etc.

Diet options for vegetables

There are several options for vegetable weight loss: this is a strict diet on vegetable juices, and a vegetable diet with the addition of fruits, and a protein-vegetable menu. Depending on the severity of the menu, the range of products varies. With sparing options, it is allowed to add lean fish, steamed or oven-cooked cereals, and dietary breads to the menu. The stricter the diet, the shorter in time it should be. Consider the most popular vegetable diet options.

Protein-vegetable diet

The protein-vegetable diet is the easiest to tolerate: reviews and results confirm this. The mechanism of the diet is that without restrictions it is allowed to introduce meat, fish, fruits, dairy products, seeds, nuts, mushrooms, vegetables in any form into the daily menu.

It is necessary to exclude from the diet bread and confectionery, cereals and spices, potatoes, salt, sugar. With protein-vegetable nutrition, the calorie content of products is naturally limited (due to the exclusion of carbohydrates), which leads to weight loss, improvement of the functionality of the digestive tract and general improvement of the body.

Fruit and vegetable diet for 7 days

Fruit and vegetable menu for weight loss is effective. It allows you to cleanse the intestines of toxins and toxins, saturate it with useful substances, strengthen the immune system, make hair shiny, strong nails. With the help of a fruit and vegetable diet, you will establish a sleep pattern, strengthen the nervous system, and normalize metabolism.

If it is difficult to immediately switch to vegetables and fruits, organize one fasting day a week on these products so that the body gradually accustoms. If you want to lose weight quickly, then go on a fruit and vegetable diet, excluding other foods from the menu. The essence of the diet is vegetables and fruits in the amount of 1.5 kg per day with any heat treatment, except for frying. Limit your intake of bananas, grapes, potatoes.

On vegetable salads

A vegetable salad diet is a storehouse of minerals and vitamins. You just need to take those products that have ripened naturally, so this weight loss is relevant in the summer. Nuances of the salad diet:

• low-calorie vegetables: eggplant, carrots, cabbage, cucumbers, herbs, bell peppers and the like;
• dressing salads is only allowed to grow. oils, lemon juice or soy sauce;
• eat up to six times a day in small portions;
• you can not carry out a salad diet for more than 7 days in a row.

vegetable soup diet

Even a multi-day vegetable soup diet will not leave you hungry. It is allowed to consume any amount of soup and at any time, so the feeling of hunger is completely excluded. The effectiveness of such a diet is based on negative calorie content, since the body's energy expenditure during the digestion of foods exceeds the energy contained in them. The more negative calorie foods you eat, the better your weight loss will be.

An important condition for a diet on vegetable soups is the duration - no more than a week. Then take a break during which add protein foods to the diet. A second course is recommended after 2 weeks. Lost weight per week ranges from 4 to 8 kilograms.

vegetable recipes

Dishes for a vegetable diet are prepared lean, but this does not make them less tasty. Foods are prepared without fats, oils and overcooking. Unrefined vegetable oil is allowed to be added to them only after preparation. We bring to your attention several easily digestible vegetable recipes that are suitable for a diet table, weight loss, and a healthy diet.

Salad of carrots and beets

When boiling some vegetables, their glycemic index increases significantly, which is not suitable for weight loss. It is easy to avoid this if you eat foods without heat treatment in their raw form.

Ingredients:

• 2-3 pcs. raw beets;
• 2-3 pcs. raw carrots;
• two cloves of garlic;
• 1 tbsp oils (any vegetable);
• 1 tbsp freshly squeezed lemon juice;
• fresh greens.

Cooking:

1. Peel, chop or grate vegetables.
2. Finely chop the greens.
3. Finely mince the garlic.
4. Mix the ingredients, season with oil and lemon juice.

Vegetable soup

Soup diets burn fat intensely, and they are very easy to prepare. The most popular among those who lose weight is Bonn soup, the main product of which is white cabbage.

Ingredients:

• half a kilo of cabbage;
• 5 pieces. carrots;
• half a kilo of green beans;
• 2 bell peppers (green);
• parsley dill.

Cooking:

1. Clean the products, randomly cut.
2. Place in a saucepan, cover with water, bring to a boil.
3. Cook on low heat for 15 minutes.
4. Consume in small portions with finely chopped parsley.

Diet vegetable stew

For this dietary dish, any vegetables that you can find in the supermarket will do. But for weight loss, the dish is prepared without adding salt and fat. It is allowed to add 1 tsp to the plate after cooking. vegetable oil.

Ingredients:

• eggplant;
• vegetable marrow;
• carrot;
• tomato;
• onion;
• Bell pepper;
• garlic;
• greenery.

Cooking:

1. Cut products randomly.
2. Pour some water into the pan, add vegetables.
3. Simmer until vegetables give juice and there is no water left in the pan (30-40 minutes).
4. Add chopped herbs and garlic after turning off the fire.

Many weight loss people have heard about the significant benefits of vegetables for weight loss. And it is true. Most of them contain specific components that help reduce body weight. In addition, they are rich in a variety of nutrients and vitamins that perfectly support the body in the process of losing extra pounds, as well as fiber, which effectively cleanses it.

It's a well-known fact that in order to successfully lose weight, you need to eat fewer calories from food than you manage to use throughout the day. You can achieve this result with the help of vegetables. After all, they are low in calories and completely free of fat and cholesterol. For 14 days spent exclusively on vegetables, it is quite possible to lose about 5-8 kilograms. It will be easy enough to do this, because recipes from vegetables in huge quantities can be found both in cookbooks and brochures, and on the Internet.

Overweight is often the result of metabolic disorders. If you close your eyes to the problem, you can earn obesity, vascular disease, hypertension and even diabetes. To avoid such a terrible prospect will help the most ordinary vegetables, which contain everything you need for high-quality and healthy weight loss. The main thing is to use them wisely. Raw, boiled, stewed vegetables correct and put in order the functioning of the intestines, they are an excellent stimulant for the secretion of gastric juice and an enhancer of its digestive activity. Thus, everything eaten is fully absorbed and does not turn into body fat. Their low calorie content makes them even more attractive for those who want to get a slim figure. Thanks to this quality, vegetables can be consumed with almost no restrictions - in principle, it is impossible to gain weight with them.

Carbohydrates in vegetables - an absolute minimum. And this is also in the hands of losing weight. After all, even if you sit on a protein diet, a vegetable salad will not slow down weight loss. On the contrary, it will unload the kidneys and liver.

In order for all substances that contribute to a decrease in body weight to be preserved and reach their destination, contact of vegetables with air should be prevented. Cut them for a salad or any other dish, preferably just before you eat it. If you are going to cook them (stew or boil), bring the vegetables to half-cooked - this is much healthier. It is recommended to cook them directly in the peel for only 10-15 minutes, no longer. And it is best to save for later pickled or frozen.

Best eaten boiled

According to research conducted by scientists from the Institute for the Study of Food in the UK, a number of vegetables provide significantly more benefits for the body (including weight loss) when consumed boiled. Now women who constantly keep their weight under control can not choke on the popular Pancake salad (raw carrots, borscht beets and cabbage), which takes forever to chew. It turns out that all of these vegetables are much healthier when they are cooked. And, you see, in this form it is more pleasant to use them. So, here is a short list of vegetables that are recommended to be eaten after boiling.

Better eaten raw

There are a number of vegetables that are much better eaten raw if you want to shed those extra pounds. But if you boil them, their useful properties will decrease significantly. Let's name a few vegetable representatives of this category.

The benefits and harms of vegetable juices

Vegetable juices for weight loss are extremely useful. It is enough to drink 0.3 liters of such juice or a cocktail per day to remove excess fluid from the body, correct metabolism and lose weight qualitatively.

The low calorie content of fresh vegetable juices allows them to be widely used on diets and arrange unloading with them.

However, in addition to benefits, they can also harm your health. To prevent this from happening, you need to take into account some important nuances. Natural vegetable juice has a detrimental effect on tooth enamel, so it is advisable to drink it through a cocktail tube. In addition, many fresh juices are characterized by a laxative effect. If it is not needed, the juice should be diluted. Allergy sufferers should be extremely careful with freshly squeezed vegetable juices, as their body may react negatively to them. Of course, there can be no talk of benefits for the figure in this case.

Allowed and prohibited for weight loss

There are a lot of vegetables on the market today. Sometimes you can even make a discovery for yourself. For example, not everyone cooked dishes from the same squash. But how to determine which ones will help you lose weight and which ones will reward you with extra pounds? Therefore, for those who are losing weight, a completely logical question arises, what vegetables can be eaten while losing weight. Almost all leafy vegetables along with greens contribute to weight loss. Vegetables for weight loss, the list of which we will now give, are “found” in almost every refrigerator: In addition, leaders in the content of vitamin C help to fight overweight:

• sweet pepper (Bulgarian);
• Red beetroot;
• radish;
• onions (bulb and feather);
• garlic.

Celery deserves special attention. What is its feature? The fact that it contributes not only to weight loss, but also does not allow you to gain it again in the future. This vegetable is characterized by a “negative” calorie content - thanks to this, it actively burns intercellular fat. Extremely useful for losing weight and dishes, and juice, squeezed from celery.

There are a lot of vegetables allowed for cooking dietary dishes. However, there are those who not only won’t help you lose weight, but also add a couple of extra pounds. They will have to be abandoned if you want to achieve good results in weight loss. Fortunately, there are very few of them, and to be precise - only two:

• potatoes (80-215 kcal);
• avocado (169-185 kcal).

When vegetables are banned

It would seem that vegetables are the most elementary thing that can be in cooking and dietetics. But it's not so simple. If you already have health problems, the introduction of vegetables in the diet in increased quantities should be taken as carefully as possible. It is best, of course, to consult with a specialist. So, it is forbidden to increase the volume of vegetables in the daily diet to the detriment of other products (sit on) when:

• diseases of the stomach and intestines (gastritis, ulcers, enterocolitis);
• diabetes mellitus;
• pregnancy and breastfeeding.

post hoc

The variety and availability of vegetables makes it comfortable to sit on any vegetable diet. You can create a menu according to your preferences. Don't like garlic - eat onions, don't like broccoli - several types of cabbage are at your service. It is very useful and effective to harmoniously combine vegetables in the preparation of multi-component salads and fresh juices to reduce body weight and improve health.

Diet food recipes may include foods needed for diabetes that go well with each other. This is especially important, because useful substances will be absorbed much more efficiently, and what is important will not occur. negative side effects.

Salad with sour cream and herbs

Ingredients: green salad - 200 gr, sour cream - 50 grams, green parsley and dill - 5 grams, salt - 1.5 grams.

Dietary salads with sour cream can satisfy your hunger. To prepare this salad, you need a salad, choose only juicy and green leaves. Wash them well, dry them a little, after putting them on a towel, cut them, put them on a salad bowl. Add sour cream, salt a little and add chopped parsley and dill.

Salad with fruits and vegetables

Necessary components: cucumbers - 100 grams, tomatoes - 100 grams, apples - 50 grams, green onions - 50 grams, dill - 5 grams, vegetable oil -25 gamma, salt - 2 grams.

Vegetables replenish diet recipes table 5. The simplest and most useful is salad. To prepare it, you need to wash the vegetables, peel the apples and remove the core. Cut all salad ingredients into small pieces. Put in a salad bowl, salt and mix, do not forget to pour vegetable oil and sprinkle with chopped dill and onion.

Salad of greens, cucumbers and radishes.

Diet recipes with calories - this is an important criterion for people who are on a diet. For example, to prepare a green salad, you need to take cucumbers - 100 grams, radishes - 50 grams, lettuce - 50 grams, onion feathers - 5 grams, parsley and dill (herbs) - 5 grams, oil - 40 grams, salt - 3 grams.

Take the necessary vegetables and fruits and wash well . Cut radishes and cucumbers into small pieces, chop lettuce leaves, put everything in a salad bowl, salt and add vegetable oil. Sprinkle with chopped dill and green onions before serving.

Salad with onions and beets

Necessary products: boiled beets - 200 grams, onions - 15 grams, half a lemon juice, vegetable oil - 20 grams, salt - 4 grams.

Take boiled beets, peel them and cut them. Onion when losing weight perfectly fills the body with essential vitamins. To make it useful, you need to peel it and cut it into half rings, sprinkle with lemon juice. Put the vegetables in a salad bowl, add salt to taste and pour over vegetable oil.

Vinaigrette with peas

Ingredients: beets - 100 grams, carrots - 100 grams, potatoes - 120 grams, onions - 20 grams, parsley, dill (greens) - 20 grams, pickles - 60 grams, canned green peas - 20 grams, sauerkraut - 20 grams , oil - 25 grams, 3% vinegar - 6 ml, salt - 4 grams.

Recipes for jocks should include protein food. Green peas, which are included in the vinaigrette, are perfect. To prepare this hearty dish, you need to take vegetables, wash them well. Boil potatoes, beets, boil carrots a little, cool and peel. Cut the vegetables into cubes, pickle slices and put everything in a salad bowl. Add green peas and sauerkraut to everything. Salt, add the right amount of vinegar, pour vegetable oil. Before serving the vinaigrette, sprinkle it with chopped parsley, dill and green onion feathers.

Eggplant vegetable caviar

Ingredients: eggplant - 200 grams, carrots - 80 grams, onions - 40 grams, tomatoes - 100 grams, vegetable oil - 25 grams, green onions - 5 grams, parsley - 5 grams, 5-6 grams of salt.

Dietary protein recipes fill the human body with energy. But what if you are on a diet and have excluded meat products from your diet? There is a way out - eggplant! To prepare caviar from this vegetable, you need to take eggplants, remove the stalk, bake until cooked in the oven, heated to 120-150` C until fully cooked. Cool, peel, cut into small pieces. Peel the carrots and onions, cut them, sauté in vegetable oil for 2-3 minutes. Then you need to add the tomatoes cut into pieces, then sauté for another ten minutes. Put ready-made eggplants in tomato paste and continue to simmer until the mass thickens for twenty to five minutes, while not forgetting to stir. Salt, cool and put in a salad bowl.

Dietary protein recipes fill the human body energy. Before serving caviar on the table, do not forget to sprinkle it with finely chopped green onions and garnish with parsley branches.

Zucchini caviar and fresh cucumbers

Diet table 5 recipes should include plenty of vegetables and fruits. Ideal in all respects zucchini caviar. Necessary ingredients for its preparation: zucchini - 200 gr., fresh cucumbers - 80 gr., onions - 20 gr., tomatoes - 60 grams, oils - 25 grams, greens dill - 4 gr., celery. Take zucchini, cut the peel, cut into slices and bake in the oven, after they are ready to cut, take the onion, chop, sauté. After three minutes, put fresh cucumbers, cut into slices, after another three minutes, add chopped and peeled tomatoes.

Vegetables are added to celery diet recipes, which must be fried for about ten minutes over low heat. After readiness, put caviar in a salad bowl, add greens and celery. Zucchini caviar replenishes dietary recipes for pregnant women, as you can easily get enough of it without overeating.

Brussels sprouts and Savoy sprouts

Ingredients: savoy cabbage - 50 gr., Brussels sprouts - 25 gr., carrots - 25 gr., celery roots - 30 grams, onion - 30 gr., dill greens - 15 gr., celery and parsley, water -1, 7 ml.

You can offer recipes for therapeutic dietary dishes, but cabbage cannot be compared with anything. So, to prepare a decoction from this valuable product, you need to take vegetables, onions, Brussels sprouts, celery, Savoy cabbage, carrots, wash, cut and put in a saucepan, fill with boiling water, boil. Boil for fifteen minutes. In the resulting broth, you need to add celery, dill and parsley, cook for another 15 minutes. Then strain and insist under the lid for 10 minutes. Eat warm. This decoction is perfect for cooking. soup, borscht or cabbage soup.

Cooked vegetables are perfect as a side dish for people from fish or meat. In addition, they can be rubbed on a grater, preparing mashed vegetables, salt and season with vegetable oil.

A decoction of cauliflower and white cabbage

Components of the dish: white cabbage - 50 gr., cauliflower - 25 gr., carrots - 25 gr., parsley roots - 25 gr., onions - 20 gr., green onions - 15 gr., dill and parsley - 15 gr., water - 1.7 ml.

Take washed vegetables, cut them into large cubes, cut greens. Put the chopped products in a saucepan and add water. Boil, cover and simmer over low heat for thirty minutes. Then the resulting broth must be filtered while it is still hot, cover and insist for another 10-15 minutes. Eat chilled.

The resulting vegetables are perfect as a side dish for meat or fish dishes. To do this, they need to be slightly salted and seasoned with vegetable oil. Do not reheat vegetables as they will lose their flavor. Diet food recipes offer different calories, but cabbage has been and remains a product rich in fiber and vitamin C.

Diet borscht

An indispensable dish is a dietary borscht recipe, which is very simple. It is necessary to take the cabbage, remove the sluggish leaves and cut it. Beets must be simmered in water, cut, add potatoes, celery root and carrots. Put the above vegetables into boiling water, boil and cook over low heat for 15 minutes. Wash and saute the onion in oil, add peeled tomatoes to it and continue to saute for another 10 minutes. The resulting tomato mass must be put in borscht, cover with a lid and cook for another 10 minutes. Later, add flour passivation (flour diluted in water), add salt, cook for five minutes. In order for the borscht to be more saturated in color, you can add an infusion of their beets (beets were boiled in it) before cooking 2-3 minutes before the dish is turned off. Before serving borscht, it is necessary to sprinkle it with herbs, add sour cream.

Vegetarian cabbage soup

Necessary products: white cabbage - 200 gr., carrots - 20 gr., sweet pepper - 15 g, onions - 8 g, parsley roots - 6 g, parsley greens - 6 g, dill greens - 4 g, tomatoes -45 g , butter -15 g, sour cream -15 g, vegetable broth -380 ml, salt -2 g.

Recipes for dietary vegetable dishes allow nourish the human body, such as vegetarian cabbage soup. To prepare it, you need to wash the cabbage, remove the damaged and sluggish leaves, chop, put in boiling water and cook over low heat, covered with a lid. Take carrots, sweet peppers and parsley root, wash well, cut and boil in a small amount of water. Pour into cabbage soup, cook for 20-30 minutes. Take onion, peel, finely chop, fry in butter, add peeled and chopped tomatoes, simmer for 5 minutes, then five minutes before the end of cooking, pour the cabbage soup into them, add salt. Shchi, before serving, it is necessary to top with sour cream add chopped dill and parsley.

Shchi with greens and potatoes

Required products: sorrel - 100 g, spinach -100 g, nettle leaves - 50 g, potatoes - 50 g, onions - 30 g, wheat flour -15 g, butter - 18 g, one egg, sour cream (or mayonnaise) -15 g, meat broth - 400 ml, dill - 5 g, parsley - 5 g, green onion -5 g, 2 grams of salt.

Peel the potatoes, wash well, cut into strips, put in the broth, boil and cook, covered, over low heat. Wash the spinach and sorrel leaves, chop the nettles and place in the broth after the potatoes have boiled for about fifteen minutes. After 5-10 minutes, put the onion sautéed in oil, add flour sautéing (flour must be diluted with water), salt and cook for eight minutes while stirring. Shchi needs to be seasoned with sour cream before putting it on the table, put half a boiled egg in a serving plate, add chopped greens.

Okroshka dietary

Ingredients: boiled lean beef - 120 g, one hard-boiled egg, fresh cucumbers - 100 g, boiled potatoes - 50 g, boiled carrots - 50 g, green onions - 30 g, lettuce - 20 g, dill greens - 10 g, parsley - 5 g, celery - 5 g, sour cream (can be replaced with mayonnaise) - 40 grams, bread kvass - 500 ml, 2-3 grams of salt.

Recipes for diet table 5 are replenished with okroshka, everyone's favorite dish. To prepare it, you need to take boiled beef, carrots, potatoes and fresh cucumbers, finely chopped and put in a salad bowl. Add green onions, celery, parsley, lettuce, chopped egg, salt, pour kvass and mix. Okroshka, before serving, must be seasoned with sour cream. Eat cold.

Potato boiled with milk

Ingredients: potatoes -100 g, milk - 50 ml, butter - 6 g, dill -4 g, 1 gram of salt.

Peel the potatoes, finely chop, steam or medium heat. Drain the water, add milk, salt to the potatoes and continue to cook until the dish is ready. Before serving, do not forget to add butter, dill. Eat hot.

White cabbage in breadcrumbs

Ingredients: white cabbage - 300 g, crackers - 10 g, dill and parsley - 5 g, butter - 15 g, 1-2 grams of salt.

Take cabbage, remove yellowed and dried leaves, boil in slightly salted water. Put the cabbage on a dish, add butter, toasted breadcrumbs and parsley with dill.

Cauliflower in mayonnaise with herbs

Ingredients: cauliflower -300 g, lettuce -10 g, green onions - 5 g, mayonnaise - 15 g, 1-2 grams of salt.

Take the cauliflower and wash well, chop finely and boil in salted water. Wash lettuce leaves, put in water and chop finely, add to cabbage, salt, season with mayonnaise and add onion greens. Cabbage must be included in diet recipes for weight loss, because it cleanses the intestines and helps to remove toxins and harmful substances from the body.

Mashed potatoes with herbs

Ingredients: potatoes - 100 g, spinach - 20 g, lettuce -10 g, milk - 10 ml, butter -5 g, dill greens - 3 g, 2-3 grams of salt.

Take a potato, peel it, boil it in salt water. Drain water, add milk and mash potatoes. Rinse lettuce and spinach, chop, stew with butter, rub through a sieve, add to mashed potatoes, salt. Mashed potatoes must be eaten by fires, after sprinkling with dill.

Mashed potatoes with herbs and butter

Ingredients: potatoes - 100 g, butter - 5 g, dill greens - 5 g, 2-3 grams of salt.

Take potatoes, peel, wash well and boil in slightly salted water. Then mash the boiled potatoes mash, put oil. Eat hot, after sprinkling the dish with fresh dill.

Mashed potatoes with carrots

Ingredients: potatoes - 100 g, carrots - 20 g, milk - 10 ml, butter - 4 g, dill and parsley - 5 g, salt - 2-3 g.

Potato is a vegetable with many health benefits. elements and vitamins. We want to offer recipes for dietary meals for pregnant women that will help saturate the body of the mother and child. To prepare tender mashed potatoes, you need to take peeled carrots and potatoes, wash them under running water. Boil potatoes. Pour water, pour milk and mash potatoes until mashed, mix. Add oil, chopped parsley and dill to the dish.

Pumpkin puree with apricots

Ingredients: pumpkin -100 g, apricots - 20 g, sour cream - 10 g, butter - 4 g, flour - 4 g, sugar analogue - 5 g.

Take a pumpkin, peel the skin, take out the seeds, cut into small cubes, dip in sour cream. Wash apricots, remove pits, let in the water pour in the sugar analogue. Rub apricots and pumpkin through a sieve, add flour. The resulting mass must be boiled. Before serving, add butter.

Cauliflower stew

Ingredients: cauliflower -150 g, milk - 50 ml, lettuce - 20 g, carrots - 20 g, dill - 3 g, butter - 5 g, 2-3 grams of salt.

Wash the cauliflower, remove the damaged and dried leaves, chop finely, stew in milk until fully cooked, then add the carrots, cut into strips. The resulting mass should be mixed with chopped lettuce, add butter and sprinkle with dill. Dishes for dietary nutrition should include cabbage, because it is an indispensable assistant in cleansing the body.

White cabbage and sweet pepper

Ingredients: white cabbage - 150 g, milk - 50 ml, sweet pepper - 20 g, green onion - 3 g, butter - 5 g, 2-3 grams of salt.

Recipes for the diet table for many years have been suggesting the use of boiled cabbage. To do this, it must be washed, finely chopped, stewed in milk. Wash sweet peppers well, remove seeds and stalk, cut into long strips and stew in a small amount of water. Mix vegetables, salt, add butter. Garnish with chopped green onions before serving.

Sour cream, stewed vegetables and cucumbers

Ingredients: fresh cucumbers - 150 gr., lettuce - 40 gr., spinach - 40 gr., nettle leaves - 20 gr., dill and parsley - 5 gr., sour cream - 50 gr., butter and flour 5 gr each. , salt - 2-3 gr.

Wash cucumbers, cut into small pieces, stew in sour cream. Take nettle leaves, spinach and lettuce and wash well. Cut and add to the cucumbers, sprinkle with flour and simmer for ten minutes over medium heat. Before serving, salt the dish, add butter to the stewed vegetables and sprinkle with chopped herbs.

Beans stewed with prunes

Ingredients: beans - 100 gr., prunes - 50 gr., butter - 20 gr., sour cream - 40 gr., sugar analogue - 10 gr., salt - 2 gr.

Take beans, soak before cooking for three hours. Then pour fresh water, and cook until half cooked. Take prunes, soak for thirty minutes. Then cut it, add to the beans and simmer for 15-20 minutes after adding salt, sour cream and a little butter. Then take a dish, add an analogue of sugar to it and mix everything well. Before serving, add butter. Beans are included in diet recipes with calories and this must be taken into account.

Vegetable ragout with zucchini

Necessary products: zucchini - 100 gr., Tomatoes - 30 gr., Green peas - 20 gr., White cabbage - 30 gr., Fresh cucumbers - 20 gr., Onions - 15 gr., Vegetable oil - 10 gr., parsley and dill - 4 gr., sour cream - 45 gr., salt - 3-4 grams.

The most common dietary dish for pregnant women is vegetable stew. For its preparation are taken zucchini, their peel is peeled, cut into small cubes, fried in oil, while using only a part of it. Take onion, peel it, cut into small pieces, add the remaining vegetable oil and fry. Then put pre-peeled tomatoes(cut). Cut the cabbage, simmer in a small amount of water and add green peas. The resulting tomato paste must be combined with peas, cabbage and zucchini, then add finely chopped cucumbers, sour cream, add salt. Simmer over low heat for 5-8 minutes. Before serving the stew to the table, sprinkle it with finely chopped herbs.

Breaded zucchini

Necessary products: young zucchini -100 gr., wheat flour - 5 gr., butter - 10 ml, sour cream - 5 gr., parsley and dill (greens) - 5 gr., salt - 1 gr.

Take peeled zucchini, cut them into circles, roll in flour, fry in oil on both sides. Put on a plate pour sour cream, garnish with chopped parsley and dill.

Breaded fried eggplant

Required ingredients: eggplant -150 g, wheat flour, vegetable oil 10 g each, parsley and dill (greens) - 5 g, sour cream (can be replaced with mayonnaise) - 10 g. and 1 g of salt.

Take the eggplants, wash and peel well, cut into thin circles, roll in salted flour, fry on both sides in oil. Before serving, pour over with mayonnaise / sour cream, garnish with chopped dill and parsley.

Breaded squash fried

Required ingredients: patissons - 150 gr., wheat flour - 5 gr., one egg, butter - 8 gr., parsley and dill - 5 gr., sour cream - 8 gr., salt - 1 gr.

Diet recipes diet table 5 must include patissons . To prepare them, you need to take the patissons, peel them, wash them well, cut them into circles. Then take and fry in oil, after soaking them in a beaten egg and rolling in flour. You need to fry on both sides, turning over. Serving to the table to pour, fresh sour cream and sprinkle with herbs.

Tomatoes fried with onions

Necessary products: fresh tomatoes - 200 gm, onions - 50 gr., butter - 29 gr., sour cream - 10 gr., dill - 3-4 gr., salt - 2 gr.

Take the tomatoes, wash them well, cut into slices, salt a little and fry in half of the cooked oil. Take the onion, peel it, cut into rings, fry in the second half of the oil, stir with fried tomatoes, add sour cream and sprinkle with dill.

Pumpkin fried with strawberries

Necessary products: pumpkin - 150 g, strawberries - 50 g, wheat flour - 10 gr., melted butter - 15 gr., sour cream - 15 gr.

Take a pumpkin, peel it, cut it thinly, sprinkle with flour and fry in oil. It must be remembered that pumpkin supplements dietary recipes, as it contains many easily digestible and important components. Then take a baking sheet, put each slice of pumpkin, decorate with strawberries and send to the oven, which was preheated to 120-150` C. Bake until fully cooked. Before serving this product, it is necessary to water each slice of sour cream.

Beets baked with carrots

Necessary products: beets - 150 g, carrots - 50 g, vegetable oil - 5 g, sour cream - 15 g, sugar - 2 g.

It is imperative to include beets in recipes for dietary dishes on dietary table 5, since this vegetable normalizes blood pressure and is rich in trace elements. Roasted beets are especially useful. It is necessary to cook the beets until half cooked, peel and cut into small pieces. Take a carrot, peel and wash it, then grate it, add sugar and mix. Take a baking sheet, grease it with oil, put pieces of beets on it, on which in small layers lay the carrot. Send all this to a preheated to 120-150` C. The oven is ready. Before serving, you must every slice pour sour cream.

vegetable fritters

It is difficult to imagine in the recipes of dietary vegetable dishes without the main component - potatoes, it is also included in vegetable pancakes. So here are the ingredients needed to make this dish: potatoes -100 gm, carrots - 50 g, 1/2 eggs, wheat flour - 10 g, vegetable oil - 10 g, milk - 15 ml, sour cream - 25 gr., parsley and dill - 5 g, salt - 2 g.

Take a potato, peel it, wash it well and grate it. Then add milk, egg yolk, flour, grated carrots, add whipped protein. Mix the resulting mixture and add salt. Make pancakes from this mass, put them on a baking sheet, pre-oiled and put in the oven, which is heated to 120-150` C. Before serving, pancakes must be poured with sour cream, garnished with chopped parsley and dill.

Apple-carrot cutlets with raspberries

Ingredients: carrots 150 grams, apples - 70 grams, raspberries - 30 grams, semolina - 15 grams, vegetable oil - 20 grams, sour cream - 20 grams, milk - 50 ml, salt - 2 grams.

Diet food for weight loss should include carrots, which must be peeled, washed, cut, dipped in milk, salt, add semolina, mix. Wash apples, peel, remove seeds, cut into small pieces and mix with carrots. From the mass, create cutlets, put raspberries on each. Then take a baking sheet, grease it with oil and send it to a preheated oven ( 120-150` c) bake until the cutlets are ready. Before serving, you need to pour sour cream on the table.

fruit compote

Ingredients: apples - 50 grams, pears - 30 grams, apricots - 20 grams, gooseberries - 20 grams, water - 200 ml, sugar - 15 grams.

Take pears and apples, peel, remove seeds, cut into small pieces. Wash gooseberries. Take apricots, wash, remove pits.

Recipes for dietary dinners are complemented by fresh fruit compote. To prepare it, you need to put the cooked fruit in a saucepan, add water and boil until tender. Then you need to remove the pan from the fire, and put it on the table to infuse for 10-15 minutes. Then add sugar and refrigerate if necessary.

Jelly and cherry juice

Ingredients: cherry juice - 100 g, cherry - 20 g, gelatin - 6 g, water - 200 ml, sugar - 40 g.

Diet food recipes include a huge variety of vegetables and fruits. For example, for jelly, you need to take water and cherry juice, mix these two ingredients together. Boil, add dissolved gelatin and sugar. The resulting jelly must be left for 10-15 minutes, poured into prepared molds, decorate each serving with a cherry, put in the refrigerator.

Diet Recipes