How to make baby food at home. Baby puree at home

Mothers always want to be sure that their baby receives only high-quality and healthy food. When the baby eats only the mixture, we have to trust the manufacturers of baby food in everything.

But when it comes time to introduce, you can cook baby food yourself, observing all the rules and precautions.

.
First of all, stock up on the necessary equipment for preparing baby food: a hand blender, a juicer, a clean coffee grinder. A steamer (or steamer) and a microwave oven may also come in handy.

At home, it is possible to prepare almost the entire range of complementary foods for children under one year old: juices, vegetable and fruit purees, cereals, light broths and even meat dishes. But first things first!

Juice for baby

The introduction of complementary foods is recommended to start with juice, or rather, from the juice of green apples. From four months you can try pear, apricot, peach and carrot juice (although some experts do not recommend introducing complementary foods until 6 months. In any case, you choose the timing yourself).

These products do not require pre-cooking or baking before they are put into the juicer. But the pumpkin, on the contrary, must first be softened in the oven, or steamed.

You will not be able to squeeze the juice out of just a banana (you will get mashed potatoes). But there is always a way out: prepare banana water by stirring a small amount of crushed banana in it. The kids love this treat. In Russia, by the way, it is believed that a banana can be introduced into complementary foods only at 6 months, although in Europe and the USA they start complementary foods with a banana - this is a very harmless product.

The main rules for making juice for babies are to filter and dilute the juice with boiled water.

Baby puree

As the first baby puree, it is recommended to choose a vegetable (potato, zucchini or cauliflower). Otherwise, the baby may refuse vegetables by tasting fruits. After vegetables, you can enter apple, plum, peach, apricot and carrot puree.

Vegetables, apples, and anything that needs softening to make baby puree can be steamed, baked in the oven or microwave, or simply boiled in a pot. If you chose the latter, don't add too much water. Let the vegetables be less than half in the water.

It is best to grind the puree with a blender, although it is enough just to mash the potatoes with a fork. Add water to the puree - the baby will not be able to eat too thick food.

Porridge for babies

Before you cook porridge for your baby, grind the cereal in a coffee grinder. Buckwheat, oatmeal, semolina, rice, etc. can be suitable for children's porridge. You can cook porridge both in water and with the addition of cow's milk.

For taste, you can add pumpkin, prunes or other ingredients to the porridge, but in this case you will have to process the porridge with a blender after cooking. Remember that sweet fruits and vegetables as a supplement are always better than sugar.

Bouillon

From eight months on, your little one is already ready to try the broth. First, give the baby vegetable broth, and only then offer meat. The broth should be light, not salty, without dangerous particles. From meat broths, chicken is the most preferable. Never offer your child broth made from a bouillon cube.

Meat dishes

It is better to buy the first meat baby purees in the store. They require strong grinding, which is very difficult to provide at home.

Over time, when a sufficient number of teeth grow in the crumbs (approximately by a year), you can offer him boiled dietary meat (turkey, rabbit, lamb, chicken).

By the way, from the age of seven months you can boil an egg yolk for your baby. You should start a little bit, and it is better if the yolk is quail.

To properly prepare baby food at home, follow these rules and recommendations:

• Buy only fresh food and do not keep them in the refrigerator for more than two days.
• Give prepared baby food to your baby right away, do not leave half-eaten food in the refrigerator the next day.
• When preparing complementary foods for children under one year old, use boiled water from a filter, or special baby water sold in bottles.
• All utensils must be clean during cooking. Be sure to wash the spoon if it falls on the floor. Do not allow foreign crumbs and particles from the table to get into food.
• If fresh food is not available due to the season, opt for frozen food. Give preference to whole rather than chopped vegetables and fruits. As a rule, they are fresher and of higher quality.
• The easiest way to find out which foods are best introduced first and which later is to familiarize yourself with the range of ready-made baby food in the supermarket. Some combination purees and juices can give you some great homemade meal ideas for your little one.
• You should start with one-component juices for babies (and then with one-component purees). A new product should be introduced gradually, starting with one teaspoon and watching the baby's reaction.
• At 3-4 months, try to give complementary foods in the morning in order to better track the well-being of the crumbs.
• Do not use sugar, salt, honey and spices in the preparation of baby food.
• To avoid getting nitrates into your baby's body, do not use components such as beets, peas and spinach as complementary foods for babies. Of course, not all of the listed vegetables contain impurities that are harmful to the baby, but this option is very likely.
• Do not give your baby too hot baby food. Check the temperature before offering the meal to the baby. Be especially careful with food from the microwave oven, as the heating in it is not uniform.
• If the product is too acidic (eg blackcurrant), mix it with something sweet when making a puree or juice (sweet apple, banana, etc.).

Homemade food prepared by a caring and loving mother leaves an indelible impression and positive memories on the growing baby. Please your baby with a piece of your warmth. And may your baby be healthy and cheerful!

According to modern recommendations, you should not rush to complementary foods until the child reaches the age of 6 months. An exception may be babies who are bottle-fed. In this case, it is permissible to start complementary foods from 4 months. Up to this point, mother's milk or formula will fully meet the needs of the baby.

Over time, the little baby grows up, and it's time to introduce him to new tastes. The main purpose of complementary foods is to prepare your baby for solid foods. This is the transitional stage from breastfeeding to a common table. Most often, for the first acquaintance with a new food, parents choose vegetable puree. Sometimes it is recommended to start complementary foods with cereals if the child is not gaining weight well.

Despite the fact that it does not aim to satisfy the baby's hunger, additional food enriches the baby's diet with useful substances, vitamins and trace elements. At the age of six months, the baby may no longer have enough of them if he receives only one mother's milk. Puree from will help to make up for this shortcoming.

Rules for the introduction of complementary foods

When to give:

• baby's age - 4 - 6 months;
• manifestation of food interest;
• the baby is able to eat in an upright position;
• well-being of the child;
• you can not introduce complementary foods 3 days before and 3 days after vaccination;
• a new product for the first time is given in a volume of no more than one teaspoon;
• every day the amount increases to the required volume;
• the introduction of any product is given a period of 5-7 days;
• any unfamiliar dish should be tried in the morning.

Before the introduction of new products, a consultation with a pediatrician is necessary, at what age can a child be given a new dish. It is up to the supervising specialist to decide when to give the first complementary foods. He will also recommend how to introduce complementary foods.

An ideal option for a first acquaintance, of course, is vegetable puree for babies. They include a lot of useful substances necessary for an actively developing organism. The fiber contained in baby puree will help to improve the baby's stool.

A young mother may well choose ready-made delicacies, presented in abundance in children's stores. It remains only to decide which jars of which company to prefer. Any brand provides a very wide selection of finished products. Each mother determines her rating of baby puree. Many parents do not trust ready-made baby food and prefer to prepare baby puree themselves.

How to cook your own baby food

Recipes for baby puree are usually simple, and cooking meals for babies is not difficult. To prepare a children's dish, you will need an appliance such as a blender. If mom decides to cook at home, it is advisable to immediately purchase a high-quality powerful device.

To prepare baby food, it is advisable to immediately opt for a multifunctional device. Having studied the rating of the best brands, each family will choose the right device for themselves.

For the preparation of puree for the first feeding, it is preferable to choose seasonal vegetables. Ideal if they are fresh. In winter, it is convenient to use quick-frozen fruits. Many parents freeze vegetables, cut into portioned pieces, from autumn, and feed the baby with freshly prepared purees all winter.

Having decided with the pediatrician at what age you can start complementary foods, the young mother thinks about what kind of food is better: ready-made in jars or made by hand. If the choice fell in favor of ready-made, you have to study the rating of baby food, find out which manufacturing company is more reliable, which brands are better. Therefore, more often, in an effort to give the baby the best, mom prefers to start complementary foods with homemade dishes.

Puree for feeding should not contain anything superfluous. Having prepared baby puree with her own hands, a young mother can be sure of the quality.

properties of vegetables

At the beginning of complementary foods, the most hypoallergenic vegetables should be introduced. For most parents, the rating deservedly heads the zucchini. It will be easiest for a breastfed child to start acquaintance with the first complementary foods with him. Zucchini puree has a delicate texture and a pleasant taste. Little gourmets willingly accept a new dish.

Also, complementary foods at home are prepared from cauliflower, pumpkin, broccoli. It is undesirable to start with potatoes due to the high starch content. For a child's stomach, such food will be too heavy.

• Zucchini. It has a rich vitamin and mineral composition, gently stimulates the stomach and intestines. Does not irritate the baby's digestive tract. Delicate zucchini puree is ideal for the first feeding
• Cauliflower. Differs in the content of a large number of vitamins and microelements. Normalizes bowel function and is easily digested. Does not cause colic or bloating. It has a positive effect on the functioning of the kidneys and the process of hematopoiesis
• Broccoli. A treasure trove of nutrients. Very rich in vitamin C, calcium and iron. Contains high quality proteins. Easily absorbed by the body
• Pumpkin. Huge health benefits. Accelerates metabolism, increases blood clotting and strengthens blood vessels. Pumpkin has 5 times more carotene than carrots.

There are a lot of tips on how to make mashed potatoes - for babies, it is cooked differently than for adults. For the preparation of baby food, it is desirable to use the freshest seasonal vegetables. This approach will give the baby the best. In search of an answer on how to make mashed potatoes at home, a young mother can easily find the necessary information.

So, let's figure out how to cook a children's treat.

Zucchini puree

The rating of the very first dish is headed by zucchini puree. When choosing vegetables for a baby, it is advisable to prefer small fruits. Such zucchini has more nutrients than mature ones. For cooking you need a blender. Such a device will achieve an absolutely homogeneous consistency.

How to do:

1. For cooking, you need to take 1 zucchini, wash and peel. If the seeds are large, the core must be removed.
2. Cut into cubes. Put the prepared zucchini in an enamel saucepan, pour a small amount of water.
3. Cook until soft, drain water. Grind the finished vegetable with a blender, add a teaspoon of oil.

Zucchini can also be steamed or microwaved.

Pumpkin puree

How to puree:

1. Wash and clean the pumpkin, chop.
2. For mashed potatoes, the vegetable can be baked in the oven, wrapped in foil. Or boil until soft in a saucepan.
3. Take a grinding device and puree, adding the required amount of decoction, water or breast milk.
4. Add a tablespoon of vegetable oil to the finished puree.

Broccoli and cauliflower puree

Puree from these types of cabbage is prepared in a similar way. After introducing each vegetable separately, you can make a mixture in any proportions. Also mixed with other vegetables.

How to make baby purees:

Wash the cabbage and separate into florets. The bases of the inflorescences are quite hard, you should not use them. If quick-frozen vegetables are taken, cook without prior defrosting according to the instructions. When cooking, do not use too much water. Broccoli is cooked faster than cauliflower. Grind the cooked vegetables, diluting to an acceptable consistency.

Potato puree

This dish has excellent taste and is very popular with most children. Potatoes should be introduced into the child's diet after lighter vegetables. It is better to offer the baby such puree mixed with others, and potatoes should not be more than 30% of the total volume of the dish. For cooking, it is desirable to use the freshest potatoes of starchy varieties.

How to make baby puree:

Wash and peel the tubers, then wash again. Boil until soft in a small amount of water. Mash with a crush, add a piece of butter. For older babies, potatoes can be diluted with milk. It is not recommended to grind with a blender. Such a device causes the destruction of starch. The dish obtained with it will be sticky and unpleasant in taste.

It is not recommended to salt baby food. For adults, such a dish may seem tasteless and not very appetizing, but it is not. Taste buds in a child are much more sensitive, so he does not need salt. From such a dish there will be only one benefit for the body of the crumbs.

Thus, the introduction of complementary foods does not present any difficulties. In the absence of allergic reactions, the child will quickly master a new type of food for him. In the future, any mother will be able to make a varied menu for the baby, just give free rein to your imagination.

By creating a variety of mixes of vegetables, you can provide high-quality and nutritious nutrition to the crumbs. So, do everything for its harmonious development.

It is puree that is the first dish that our kids try and becomes a favorite for many more years. All mothers know that for the further health of the baby, the first three years of life, namely the first, are very important. If now your child's nutrition is correct, that is, healthy, balanced and tasty, then in the future the predisposition to overweight and diseases of the gastrointestinal tract will be practically excluded.

Usually, by 6 months, the child no longer has valuable nutritional properties in breast milk, and loving mothers begin to feed them with different ones.
It is quite difficult to determine which puree the baby will like the most. Therefore, when choosing the first taste sensation, remember that vegetable puree is easier to digest, normalizes stool well and is much less likely to be an allergen, although fruit puree is, of course, sweeter, and therefore tastier.

Naturally, it is much easier to buy ready-made mashed potatoes, which are packaged in a beautiful jar with an attractive label, however, do not forget that nothing can replace the mother's energy, invested in preparing mashed potatoes for her baby.

For vegetable puree for babies, cauliflower, zucchini, pumpkin, broccoli, potatoes, turnips, carrots, beets, spinach will go. before cooking, be sure to wash, and remove the peel with a thin layer. If the fruit has green parts, they must be cut off, and strongly green parts should not be used at all. Peeled vegetables are washed again with running water and cut. When preparing mashed potatoes for babies, it is advisable to soak vegetables in water (potatoes - 12 - 24 hours, other vegetables 1 - 2 hours), while nitrates, pesticides and other harmful compounds will be removed. It is better to steam vegetables, so more vitamins will be preserved. For normal cooking, put the vegetables in boiling water, and cook covered in an enamel pot, avoid overcooking. Next, still hot, grind with a blender. The water used in the preparation of puree should be special for baby food. You can add breast milk, a little ready-made mixture or flavor with vegetable oil. For children older than a year, puree can be salted and finely chopped greens can be added.

When preparing fruit puree, sugar is not used, and the fruits must be carefully sorted. At 10-11 months, the baby can be introduced into the diet of mashed meat. It is worth choosing lean meat - rabbit, lamb, veal, pork. Chicken white meat (turkey) is excellent. Do not use frozen meat. The cooked meat is cut into pieces and ground in a blender, then combined with vegetable broth.

Healthy and tasty homemade puree for babies is a source of joy and pride for any mother. In addition, it is a source of such minerals and minerals necessary for the development of the child. Today you will learn proven recipes for fruit and vegetable purees that your baby will definitely like.

Applesauce for the winter

One of the most popular and healthy treats that you can prepare for the winter for babies is applesauce. His recipe is quite simple and does not require great culinary skills. He will fall in love not only with children, but also with adults as a filling for pies.

Ingredients

• fresh ripe apples - 3-4 kg;
• brown sugar - 100 g;
• water - up to 1 liter;
• some lemon juice.

Apples are better to use local varieties, grown at home, with a green skin color, as they are less likely to cause allergic reactions.

Step by step recipe

Pumpkin puree for the winter

For babies, it is considered one of the most delicious and healthy complementary foods. In addition, it is very bright and attracts children with its appearance, making them want to try this orange miracle.

And the pumpkin puree recipe for the winter is pretty quick and easy to make. It is best to use a slow cooker to maximize the beneficial properties of this wonderful vegetable.

Ingredients

• 1 ripe medium-sized pumpkin;
• 1 glass of water.

Salt and sugar can be omitted, they can be used immediately before serving.

Important!As a container for homemade puree, you can use jars from store-bought puree, mustard or sauces, you just need to thoroughly wash them with baking soda and sterilize them first.

Step by step recipe

1. Wash the pumpkin, peel, remove the inside with seeds and all damaged areas, cut the flesh into small cubes.
2. Put the pumpkin in the steamer for vegetables and fruits in the slow cooker.
3. Pour water into the multicooker bowl and set the “steam” mode for 15 minutes.
4. After readiness, knead well or beat with a blender until smooth and decompose into pre-sterilized containers.
5. Put the jars in a pot of water, covering them 3/4 of the height, cover with lids and sterilize for 10 minutes.
6. Roll up, turn the jars over and leave them under a warm blanket until they cool completely.

One of the first vegetable purees that babies try is squash puree. It is hypoallergenic, has a mild taste and is very useful for babies, it is good to use it not only in the warm season, but also to prepare for the winter. This is especially important if the introduction of complementary foods occurs during the cold season.

Ingredients

• 1.5 kg of small thin-skinned young zucchini;
• 0.5-1 glass of water.

Step by step recipe

1. Wash zucchini, peel, remove seeds and cut into small pieces.
2. Place the pieces in a colander, lower into boiling water and cook for about 10 minutes.
3. Get a colander, wait until the water drains, knead well or beat with a blender until smooth.
4. Cook for another 3-5 minutes, arrange in pre-sterilized containers, cover with lids and sterilize for 10 minutes.
5. Roll up and turn the jars, leave them under a warm blanket until they cool completely.

Instead of cooking the zucchini in a colander, you can simmer it for 10 minutes in a saucepan with a little water. Then the puree will be lighter.

Carrot puree contains a lot of elements useful for babies, but, like other brightly colored fruits and vegetables, it can give an allergic reaction. You should not start introducing complementary foods with this puree, however, this is a very important and necessary product, and below is its recipe for the winter.

Ingredients

• 1.5 kg of fresh ripe root crops;
• 1 glass of water.

Step by step recipe

• You should not give the baby raw vegetables and fruits, for him it is too heavy a product that can cause gastrointestinal upset. Wait until the baby is a little older.

• Follow the rules for introducing complementary foods - any new product should be started with half a teaspoon. If an allergic or other negative reaction does not appear, then the amount of the product can be slightly increased at the next feeding.

• Do not eat any one vegetable or fruit all the time, try to take breaks or alternate.

• The water where the vegetables were boiled can be used to make children's soups and mashed potatoes.

• Older kids can start combining different vegetables and fruits, making multi-component purees, eating them with cereals or meat.

These wonderful recipes for baby puree, prepared for the winter from pumpkin, apples and other vegetables and fruits, will definitely come in handy for mothers of babies as complementary foods for their babies.

Did you know?Studies have shown that certain food colorings commonly used in the production of baby food can be the cause of the development in children. Most often, these are dyes of red and yellow colors.

Do not doubt your abilities, this simple conservation is available to everyone. And cooked purees will diversify your diet and delight your kids with new colors and tastes!

We offer simple recipes and useful cooking tips.

Proper and wholesome nutrition is the key to the health and good mood of any child, which is why you need to carefully choose foods for the baby's diet. This is especially true for baby purees, as this is the first dish that a child tries after breastfeeding or artificial feeding. Puree should be prepared only from high-quality and fresh products, be hypoallergenic and not contain artificial additives. Now on the shelves of stores there is a wide selection of vegetable, fruit and meat purees for every taste and budget. However, puree for the baby can be prepared at home using a blender.

Making your own baby purees has its advantages. Firstly, you will be sure that only the freshest and most healthy products are in the puree, especially if it is fruits and vegetables grown in your own summer cottage. Secondly, homemade purees can cost you much less than store-bought ones. So how do you make delicious, healthy, and nutritious purees that your little one will love? We offer you several simple and healthy recipes for one- and multi-component vegetable, fruit and meat baby purees.

Vegetable purees

It is best to start complementary foods with vegetable purees from zucchini and cauliflower. These vegetables are very easy to digest and rarely cause allergies. A little later, you can introduce pumpkin, potatoes, green peas and turnips into the child's diet. Remember that at the first feeding, butter, sugar, salt and other additives should not be added to the puree: this can be done when the child is 1 year old.

Cooking baby pumpkin vegetable puree

Pumpkin puree has a pleasant sweetish taste, so, as a rule, kids eat it with pleasure. In addition, pumpkin is just a storehouse of vitamins: it contains iron, carotene, pectin, vitamins B, C, E, D, PP and even T - a rare vitamin responsible for metabolism in the body.

For mashing, you need to choose a small pumpkin weighing up to 3-5 kg ​​(small pumpkins are usually juicier and more palatable and much easier to peel than "adult" pumpkins). First, wash the pumpkin thoroughly and cut it into two parts. Next, cut it into slices - as much as your baby will eat, peel and cut into cubes. Then boil the pumpkin in a double boiler or saucepan: throw it into boiling water and cook for 20 minutes until the vegetable is completely softened. After the pumpkin is cooked, beat it in a blender until smooth. If the puree is too thick, you can add a little breast milk, infant formula, or water. Cool the puree to 30 degrees, then you can feed the baby.

Cooking baby vegetable broccoli puree

Do you want to understand other important issues? Read