How to squeeze juice from a lemon. How to Squeeze a Lemon Properly to Get the Most Juice

Are you between 25 and 40 years old and do you live in big city, have higher education you work hard and make good money. Attention! You are a potential victim of Chronic Fatigue Syndrome.

main feature Chronic Fatigue Syndrome (CFS) is ... chronic fatigue, lack of energy, which has no obvious cause, and which does not disappear after rest. If this condition lasts more than three months - it's time to look for other symptoms.

If you wake up already tired, there is reason to think!

Check if the following statements apply to your condition:

• Any activity that requires concentration is difficult, and the numbers are generally no longer memorized
• After a little physical exertion, the feeling is that I had to quickly and alone unload the car
• Often a headache and the throat is not fully cured in any way
• Emotions in Lately none, the state can be described by the word "apathy"
• Much more often than before you want coffee or sweets
• For some reason, successes are a little pleasing, and troubles turn in my head for a long time
• All of a sudden, an allergy appeared to something that was previously tolerated absolutely calmly.
• Sleepy during the day and hard to sleep at night
• Two days after the holiday, the state of health and mood are the same as before
• The number of cigarettes smoked per day increased
• In recent months, the weight has changed, and for no apparent reason
• Don't want to do anything. And it's too lazy to fight laziness

The term "Chronic Fatigue Syndrome" appeared in 1988. In 1994, the first "National Chronic Fatigue Center" was opened in the United States.

If no more than 3 statements came up, you need to organize yourself a full daily rest. Counted up to 5 - seriously take care of your lifestyle from daily routine to diet and buy multivitamins. It came to 7 - contact the Clinic of Neurosis with complaints of CFS.

Stress in the big city

What causes the syndrome is not completely clear to anyone. Scientists have several versions: viruses, mental problems, genetics and social factors. Most researchers prefer last option. They believe that CFS is a natural result of living in a modern metropolis. In the big cities of developed countries, as a rule, the environment is not the best, people do not have enough normal physical activity, but emotional pressure is in abundance.

Statistics also confirm that the syndrome is a typical ailment of the urban middle class. It is officially recognized that the risk is increased by a sedentary lifestyle, overweight with stage I-II obesity (body mass index from 25 to 40), constant stress at work, irregular working hours, lack of vacation during the year, smoking and quiet household drunkenness (from 100 to 300 ml strong alcohol daily in the evening to relieve tension). It is quite logical that the second name of CFS is “manager's syndrome”.

Statistics say that more than 35 million people suffer from CFS in the world.

So far, no special success has been achieved in the treatment of the syndrome; it is almost impossible to exclude social factors that provoke the disease from life. Nevertheless, it is possible to regain normal physical and emotional well-being, and improve the quality of life. The task is divided into three parts: you need to get used to the idea that fatigue and lack of desire is a disease. Then it is necessary to remove an acute condition, and then for the rest of your life to maintain a good tone and peace of mind.

Balance is like medicine

In the mild stage of CFS - when fatigue, apathy and hatred for work appear periodically - you can cope with the problem on your own. It is necessary to balance the physical, emotional and intellectual aspects of life:

• A schedule is a real way to simplify and structure your existence. Only plans and tasks should be achievable. This is not a progressive workout, but life (which should be fun). The correct daily routine is one in which there is simply free time.
• Separate business from home, do not transfer problems from work home, but from home to office.
• If possible, avoid communicating with people who are unpleasant to you, whoever they are: colleagues, relatives, neighbors. This is not snobbery, but the instinct of self-preservation.

Women suffer from chronic fatigue syndrome four times more often than men.

• Learn to rest properly. Spend more time on fresh air, invent for yourself some easy, but regular physical exercise.
• Watch what and how much you eat, drink ordinary clean water And do not neglect multivitamins. B vitamins, magnesium and zinc are especially effective in CFS. Try herbal teas from plants containing adaptogens (ginseng, lemongrass, licorice, kombucha, echinacea, eleutherococcus, aralia, rhodiola rosea and others). These substances help the body recover from nervous exhaustion.
• Think positively - every stressful situation can change your life for the better, you just need to figure out how to use it.
• Be realistic and don't expect too much from yourself or others. Don't take on unnecessary obligations.

Wait until the lemon is heated to room temperature. Lemons that have been sitting at room temperature for a while are much easier to squeeze than cold lemons - this way you can squeeze more juice. The low temperature causes the membranes inside the lemon to shrink and harden, making the fruit tougher. Lemon at room temperature, on the contrary, has a soft structure, and the juice from such a lemon is easier to squeeze.

Warm up the lemon in a bowl of water. Warm lemons are even softer than room temperature lemons and can produce more juice. Fill a small or medium bowl warm water. The water should be warm enough that you feel warm when you touch the bowl, but you don't need to bring the water to a boil. Put the lemon in the water and wait 30 seconds or a few minutes. Remove the lemon when the peel is hot and before the water has cooled.

Roll the lemon around the table before cutting it. Take whole lemon and roll it on a hard surface. Push it harder so that its shape is slightly deformed, but try not to crush it. You need to roll a lemon in order to break the membranes in its pulp - it will be much easier to squeeze it out.

Warm up the lemon in the microwave. With this method, you will get 30-40% more juice. You can either heat it whole or cut it in half so the flesh is exposed, but keeping it whole will prevent the liquid from getting into the microwave. Warm the lemon in the microwave for 10-20 seconds. Take it out as soon as the lemon skin is warm to the touch. The lemon should not be too hot. The disturbed molecules in the lemon's liquid will soften and loosen the flesh, making it easier for you to squeeze out the juice and making the membranes containing the juice easier to break.

Freeze the lemon before putting it in the microwave. Very low temperatures cause an increase in the volume of water and turn it into ice. Increasing the volume of liquid can weaken or even rupture the membranes containing lemon juice. Since hard lemons cannot be crushed, they must be heated. Place a frozen lemon in the microwave for 30-60 seconds until it is soft enough to cut. Molecules of the liquid, disturbed also by heating, will break out of the membranes practically without any effort.

Cut the lemon lengthwise, not across. By cutting a lemon from top to tail, you will get three times as much juice as a result. If you cut a medium-sized lemon crosswise, you can squeeze out only 2-3 tablespoons (30-45 ml) lemon juice. A larger surface exposes more pulp. The juice may be in a dense layer of pulp, but if the pulp is visible in its entirety, then there will be less juice loss.

Squeeze out the lemon juice with a fork. After cutting the lemon in half, insert the tines of a fork into the flesh of one of the halves and squeeze out the lemon juice as you normally would. When the juice flow slows down, twist the fork and continue squeezing. Turn and squeeze until the juice stops flowing, and repeat this procedure with the other half. This method is based on the same principles as in the case of using a lemon juicer. The pressure and sharp tines of the fork help to pierce the membranes, causing more liquid to flow out.

Squeezing juice from a lemon or any other citrus seems to be easy. What tricks can there be? However, there is often a feeling that the fruit was not completely squeezed out, that there was still juice left in it. This is especially sad when we are talking about lime juice, because limes are expensive citrus fruits and not very juicy. Therefore, throwing out a lime only half-pressed would be a shame. All the more so.

In order not to throw away a citrus that is still full of strength, be sure to follow 5 basic recommendations on how to properly squeeze the juice from a lemon, lime, orange or any other citrus fruit.

1. Use only special citrus juicers, best of all conical ones.

2. Warm up the lemon or lime in microwave oven. The heating time should be 20-30 seconds. It is especially important to do this if you have just taken a citrus out of the refrigerator. After warming the fruit in the oven, you should not squeeze the juice immediately: you need to let it cool for one minute.

3. Before you start squeezing the juice, roll a lemon or any other citrus on the table, leaning on it with your whole body weight. This will help break the segments inside the fruit and allow the juice to flow out more freely.

4. If the citrus is oval, that is, it is a lemon or lime, and you are going to squeeze the juice out of it with your hands, cut it lengthwise, not reproach. However, do not do this if you will be juicing with a cone juicer. In this case, the fruit must be cut across.

Lemon juice is very popular due to the large chemical composition and a wide range of applications. Fresh is added to drinks, first and second courses. Pure juice of fresh pomace is used in cosmetology to combat dermatological problems. Regular and dosed use makes up for the lack ascorbic acid in the body and fights seasonal colds. The advantage lies in the fact that making lemon juice at home does not represent special difficulties. Let's take everything in order.

The benefits of lemon juice

1. Diluted pure drinking water fresh is often used to remove sputum from respiratory tract especially the treatment of bronchitis. Lemon juice copes with the symptoms of the disease, reduces fever, fights against sore throats and asthma. It is effective for wet and dry coughs.
2. Ascorbic acid, or vitamin C, which is found in excess in the drink, strengthens immune system. In periods between seasons, as well as in the midst of an influenza epidemic, it is useful to use a drug to increase the protective functions of the body.
3. If you drink lemon juice in metered amounts, you will improve memory and vision, increase physical endurance. The drug helps to cope with the effects of stress, improves mood and "morale", reduces fatigue, and has a positive effect on the general psycho-emotional background of a person.
4. Lemon juice is used in teeth whitening and oral disinfection. It fights bleeding gums, reduces the risk of caries. The drink promotes weight loss, as it speeds up the digestion of food and blood circulation.
5. Fresh renders positive influence on the vessels, making their walls strong and elastic. The drink strengthens cell membranes, cleanses blood channels, normalizes arterial pressure during its decline. Lemon juice is an excellent prevention of heart attacks, strokes and atherosclerosis.
6. Lemon juice is good for the skin. It is enough to moisten a cosmetic sponge in fresh juice, then walk over the area with age spots, freckles and wrinkles. Combine cosmetic procedures better with the intake of a drink inside. It gives the epidermis a blush and evens out the tone of the face.
7. Pectin, which is part of the drug, is responsible for carbohydrate metabolism. The element does not allow fast carbohydrates be absorbed into the blood short term keeping sugar at the optimal level. This property is highly valued by diabetics.
8. If you drink lemon juice with water after waking up in the morning, you will get the job done. digestive tract. Fresh removes old toxins from the body, cleanses the liver, kidneys and gallbladder from the accumulation of poisons.

The subtleties of making lemon juice

Choose to make fresh citrus fruit minimum or medium size. Large fruits are “dried”, they lose some of their properties and are too thick-skinned. Before starting manipulations, wash the lemons with soda, then scald boiling water. Such a move will squeeze out most juice. From 1 citrus you will get about 35-65 ml. fresh, it all depends on the size of the raw material.

Lemon juice can be prepared in the following ways:

1. Manual press. On the shelves of stores there is a manual juicer, which is aimed at extracting juice from the pulp of citrus fruits. The device is not suitable for other types of fruit. The cost of the device is low (about 500 rubles). To use a hand press, cut a lemon into 2 pieces. Then “prick” the pulp on a special ledge and start twisting clockwise or counterclockwise. Finally, strain the juice through cheesecloth.
2. Juicer. An electric device costs an order of magnitude more expensive than a manual counterpart, but the result is worth it. You will get all the juice available in lemons. The “dried” cake will come out through a special compartment. Fresh is allocated in a special hole. The drink does not require subsequent filtration through gauze.
3. Blender, meat grinder. The most common and effective way getting lemon juice. After rinsing, chop the fruit into several medium-sized pieces, immerse in a blender. Grind to a state of porridge with juice, then recline on a gauze cloth. Squeeze the juice into a separate container. Similarly, lemons are crushed and then juice is obtained through a meat grinder.
4. Manual squeeze. If none of the listed devices is available, the only way left is to squeeze the juice with my own hands. To do this, wash and rinse the lemon, scald hot water, dry. Then cut the fruit into 4 parts, squeeze the juice from each section. Pressing hard on the zest is enough to compress the pulp. Subsequent filtration through gauze is optional.

Lemon juice with sugar

• granulated sugar- 80 gr.
• drinking water - 145 ml.
• lemon juice - 70 ml.
• lemon peel (ground, fresh) - 30 gr.

1. Boil water in the amount according to the recipe, fill it with lemon peel and wait half an hour. After this time, pour in the lemon juice, add granulated sugar (you can replace it with honey).
2. Put the contents on the stove and simmer, avoiding seething. When the drink reaches 70 degrees, turn off the burner. Serve warm or cold, as desired.

Lemon juice with honey

• drinking water - 480 ml.
• lemon juice (fresh pomace) - 60 ml.
• honey - 25 gr.

1. you can use mineral water with or without gas. Mix freshly squeezed lemon juice with honey and water, stir.
2. Send the contents to the refrigerator for half an hour, then proceed to use. honey water with lemon boosts immunity and helps to lose weight if you drink it on an empty stomach.

Lemon juice with chamomile

• honey - 25 gr.
• dry chamomile (flowers) - 10 gr.
• lemon juice- 90 ml.
• drinking water - 0.35 l.

1. Boil water and pour over the chamomile florets. Infuse for half an hour, then strain and add honey. Let it dissolve.
2. After that, enter lemon fresh, start eating. Drink reminds Herb tea with melissa.
3. The drink well cleanses the intestines from old toxins, restores water-salt balance, eliminates swelling of the limbs.

Lemon juice with ginger

• table water - 850 ml.
• lemon - 1.5 pcs.
• sheet green tea- 10 gr.
• ginger root - 2 cm.

1. Peel the ginger root, grate it on a coarse grater. Send to saucepan. Pour water here, add green leaf tea.
2. Boil contents, then cover and let stand for at least 45 minutes.
3. When the set time has elapsed, filter with 3 layers of gauze. Enter freshly squeezed lemon juice, start tasting.

Preparation of fresh squeezed lemon juice - easy process, which even a novice hostess can handle. Use a meat grinder or blender, hand press, electric juicer. Get a drink good quality, squeezing out fresh with your hands. Prepare a cocktail of low concentration according to the above recipes. Lose weight, improve your health, cleanse the body with the whole family.

Video: water with lemon juice

Warm the lemon in the microwave for 10-20 seconds. Wash the lemon and cut it in half. Slice a lemon and squeeze a tablespoon of juice out of it into a spray bottle. In general, to get the most out of lemon juice, just heat the lemon and apply as much pressure as possible.

Freshly squeezed lemon juice is a great refreshing addition to many types of food and drink, but it can be hard to get all the juice out of a lemon. Wait until the lemon is at room temperature.

Take it out as soon as the lemon skin is warm to the touch. The lemon should not be too hot. The disturbed molecules in the lemon's liquid will soften and loosen the flesh, making it easier for you to squeeze out the juice and making the membranes containing the juice easier to break.

Place a frozen lemon in the microwave for 30-60 seconds until it is soft enough to cut. Molecules of the liquid, disturbed also by heating, will break out of the membranes practically without any effort.

The juice may be in a dense layer of pulp, but if the pulp is visible in its entirety, then there will be less juice loss. Squeeze out the lemon juice with a fork. After cutting the lemon in half, insert the tines of a fork into the flesh of one of the halves and squeeze out the lemon juice as you normally would. When the juice flow slows down, twist the fork and continue squeezing. Turn and squeeze until the juice stops flowing, and repeat this procedure with the other half.

Roll out the lemon on the counter before squeezing the juice.

You don't need anything fancy; a simple manual lemon press will do the job by hand. If you are short on time and need a large number of lemon juice, you can buy a bottle of lemon juice already prepared at your local store.

Lemon juice can sting if it gets in your eyes, so wash your hands after handling your lemons. You should also be aware that lemons are unpredictable, so if you are about to squeeze the juice out of them, there is a risk that the lemon juice will get into your eyes during the squeezing process.

It should be remembered that the juice will be squeezed out easily and simply when you weaken or destroy the cell membranes that hold the juice in the lemon. To do this, before you squeeze the juice, do some manipulations with the lemon.

The method is certainly good and inexpensive, but still, unsqueezed juice remains along with the pulp. Now I use electric, of course more work. First you need to peel the lemon, but I get the juice to the maximum. Getting lemon or lime juice is not that hard. This is a classic but effective technique for getting lemon juice. We roll citrus fruits on a kitchen board or directly on the countertop, pressing hard with the wrist.

1. Lemons and limes need to be run in

Try placing citrus fruits in the microwave for literally 10 seconds before squeezing juice, and the result will amaze you! The process is somewhat similar to the rolling method. It is a fact. Accordingly, the thin membranes around the juice capsules will burst or become quite brittle. Then you will definitely get a juicy ball covered with zest, which is super easy to squeeze and get necessary juice down to the last drop. Juicing a lemon or lime isn't hard at all, but if you want to get the most out of your citrus fruits and save some money while doing so, here are some tips.

This method suggests putting the lemon in the microwave for 10 seconds before juicing and you will see a result that looks very convincing. The process is similar to rolling fruit, because in microwave oven there is an excitation of the pulp juice molecules, and the same effect as in the first method is obtained.

Lemon fresh is a great invigorating and refreshing drink that goes well with almost all dishes. The fact that this fruit is rich in vitamins, trace elements and other beneficial substances know not only adults, but even children in kindergarten. Also, it contains lemon acid, phytoncides, alimentary fiber and antioxidants.

After the lemon, you need to gently knead it with your hands or roll it on a hard countertop, which will allow it to deform a little. There is another way to squeeze a lemon without a juicer. To do this, it is recommended to pre-hold the citrus in the microwave, which will allow you to get ready drink 30-40 percent more.

Another easy way, with which you can squeeze out more fresh juice, is to first put the citrus in the refrigerator. After it should be closed in a microwave oven, a sharp temperature drop will lead to a rupture of the membranes in the citrus pulp and will facilitate the process of squeezing a refreshing drink.

Lemon at room temperature, on the contrary, has a soft structure, and the juice from such a lemon is easier to squeeze. Therefore, if you want to enjoy a refreshing citrus juice every day, you should learn how to squeeze lemon juice without a juicer.