What fresh is useful. Fresh for strengthening nails

Any girl knows the feeling when you want something “sort of” tasty, so that it is both useful, and does not spoil the figure, and adds tone. With a bored look, we audit the refrigerator, in which there is nothing magical, except ... fruits and vegetables. And what can be better than a cup fresh fresh juice, especially when is the season for the juicy fruits of August fruits and berries?

Fresh juices (from the English fresh-fresh) are called freshly squeezed juices with the pulp of fruits, vegetables and sometimes herbs.

Any such drink is, first of all, water with a complex of vitamins, minerals and fiber (if pulp is present). In a word, just a panacea for all diseases in one glass! It is especially useful for the body not to give preference to one type of fresh juice, but to combine vegetable and fruit mixes creating a variety of cocktails. Such a drink is indispensable during a diet and fasting days - it creates a feeling of fullness, while having a low calorie content.

For example, fresh juices with celery, apples, cucumbers, ginger, carrots and pumpkins are recommended for weight loss. various variations. Such products help improve metabolism, remove toxins from the body, excess water and normalize the activity of the gastrointestinal tract.
To maintain tone, freshly squeezed juices with citrus fruits, pineapple, kiwi, watermelon and wild berries. You can also add herbs such as mint, thyme.

The benefits of fresh juices for our body are undeniable, but everyone knows that everything is good in moderation, and especially the gifts of nature, which have medicinal properties. So what should freshemans be afraid of?

Even if you are not a diabetic, you should not turn a blind eye to increased content sugar: fermentation in the intestines has not been canceled, especially if you drink food with such a drink. Therefore, it is recommended to use fresh juice 30-40 minutes before a meal, or 2 hours after a meal.

Shouldn't drink concentrated juices, because it harms not only the gastrointestinal tract, increasing acidity, but also adversely affects the enamel of your teeth.

Attention should also be paid to individual characteristics organism, for example, the occurrence of allergic reactions to a particular product!

In any case, try and fully enjoy the freshness of fruits and vegetables in the form of fresh juices and at the same time do not overdo it with the choice of such a "diet".

Traditionally, with the advent of summer, the idea of \u200b\u200b"healthier" due to the new harvest settles among the people. This is indeed a good thing, if not for one “but”: we exaggerate the benefits of vegetables and fruits, considering them to be vitamin “bombs”. We are especially mistaken about fruit juices, the fashion for which, according to nutritionists, has contributed its "five cents" to the obesity epidemic.

Nutritionists do not recommend blindly believing slogans like "Juice drink and lose weight" or "Juice is a whole glass of health." It cannot be said that juices are harmful and you don’t need to drink them at all - this is not so: they help digest food, strengthen immunity, remove excess fluid from the body due to potassium, and they are just delicious, after all. It is better to get fruit in the form of juice than not to get it at all. However, in connection with this, it is also not worth signing up for socomany. It's delicious, but not as healthy as it seems.

They increase appetite

And they don’t reduce at all, and even more so they don’t satisfy, as lovers of “healthy” breakfasts a la cereal + juice and juice diets would like to think. After drinking a glass of fruit juice, be prepared for a bout of hunger in about half an hour. That is why juices are recommended to drink 30-45 minutes before meals.

They are not drink, but food

As well as whole fruits, regardless of whether the "hearty" is figs or watermelon, in which there is "one water". Moreover, this food is sweet, in fact - a dessert. We get more sugar with juices than with fruits (simply because we eat fruits more slowly than we drink the juice squeezed out of them). All fruit juices high-calorie, all of them from the point of view of nutrition - foods that are best consumed in the morning, their intake is limited if a person is losing weight.

They irritate the stomach

Especially freshly squeezed, especially citrus fruits, especially drunk on empty stomach. A glass of orange juice in the morning - and before lunch, you may have to run to the pharmacy for "killers". In this case, troubles can also be expected from the gallbladder, if there are stones in it - all fruit juices give a strong choleretic effect - and from the intestines.

They are devoid of fiber

It is she, and not vitamins at all, that is the main benefit of fruits. Cellulose is vegetable fibers, which are not digested and, moving along digestive tract, give a feeling of satiety, stimulate the intestines, cleanse it and promote the growth of normal intestinal microflora, which is important for strong immunity. This goodness in the diet of a modern person, unfortunately, is chronically lacking, because few people actually eat about 400 g of vegetables and the same amount of fruit per day, as recommended by WHO. Little fiber in the juice. Therefore, it is better to eat an apple whole or at least in a grated form than to squeeze something out of it.

They overload the pancreas

Both fruits and juices squeezed out of them are rich in carbohydrates, which means that this is a load on the pancreas. With fruits, everything is somewhat simpler - fiber removes part of the carbohydrates from the body, but in the case of juices, the pancreas has to deal with everything. Once upon a time, juices began to be given to children as early as 2-3 months. Now the approach has been revised: the pancreas in children is still imperfect, so they begin to give juices much later, often after a year, little by little and necessarily diluted.

They are bad for teeth.

Dentists have big complaints about the fashion for juices due to the fact that they contain a lot of organic acids. Cup apple juice, of course, it will not deprive the teeth, but regular use can weaken the enamel. Caries will become closer also because sugar, which is abundant in juices, becomes a breeding ground for bacteria. Therefore, dentists advise drinking fruit juices through a straw and rinsing your mouth afterwards.

The lighter the juice, the fatter the waist

At first glance, clarified juice looks more innocent than thick juice with pulp. But this is an illusion, and nutritionists advise just the latter. There are at least two reasons for this: firstly, this is how the body receives at least some amount of fiber, and secondly, such juice has a lower glycemic index i.e. it is absorbed more slowly. From the point of view of caring for the waist clarified juices those with a high glycemic index are more dangerous.

If you overdo it, you can ... turn yellow

This often happens to lovers of carrot and apricot juices who drink them in industrial scale. Part of the carotene in this case is not absorbed and is deposited in the skin, due to which it acquires a yellow tint. Lovers of tomato juice may also face the same problem.

Drinking all you like is a bad idea

Doctors do not recommend anyone - neither adults, nor children, neither the sick nor the healthy - to drink juices in unlimited quantities. The adult norm is 1 glass of fresh juice per day, preferably in two doses.

Doubt? Dilute

The frequently encountered advice to dilute freshly squeezed juices with water is explained by the fact that in this form they irritate the gastric mucosa less. The same recommendation is for losing weight.

By the way

Glossy magazines contributed to the strengthening of the myth about the miraculous properties of fruits and the super benefits of fruit juices: an apple or pomegranate, allegedly rich in iron, is, of course, more photogenic than beef or liver - really serious suppliers of this trace element. The same is true with other vitamins / minerals: in fact, only beta-carotene is abundant in fruits (all red and orange fruit), vitamin C (all citrus fruits), and folic acid(sea buckthorn, gooseberries, cherries, strawberries and other berries).

The benefits of freshly squeezed juices cannot be overestimated. However, in order to get self-interest from them, you need to know the main rules for their use. In this article, we will consider how fresh juices are useful, when it is better to drink freshly squeezed juices, how to drink juice correctly and possible side effects.

Benefits of drinking fresh juices

Freshly squeezed juices bring human body a lot of good. First of all, it is a real storehouse of vitamins and useful elements. During cooking fruits and vegetables lose almost half of the useful elements, and in the squeezed juice from fresh food they are 100% preserved. In addition, in this form they are better absorbed by the body.

To one of the most important properties Freshes include:

saturation of the body vitamin complex;
cleaning from toxins and toxins;
strengthening immunity;
give vivacity and energy;
improve digestion;
improve appetite;
accompanied by an increase in hemoglobin;
some juices (cucumber, grapefruit, apple, pineapple, tomato) promote the breakdown of fats and are therefore recommended for those who want to lose weight;
contribute to the removal of excess fluids from the body, etc.

The specific benefits of freshly squeezed juice depend on what fruit or vegetable it is made from.

Did you know? To achieve a complex effect, several components can be combined in one juice. One of the most useful is the juice of carrots, beets, pumpkins and apples. Before preparing combined juices, be sure to check the compatibility of products.

How to drink freshly squeezed juices

In order for fresh to benefit the body and not harm, you need to know how to drink natural juices and when it is better to drink fresh. To the most important rules How to consume freshly squeezed juices include the following:

the drink should be consumed immediately after it has been squeezed out, since vitamins are quickly destroyed;
at daily use most fruit juices need to add fiber to the diet, otherwise the fructose, which such fresh juices are rich in, can upset the sugar balance in the body;
vegetable juices, with the exception of beetroot and carrot juices, do not lead to an increase in sugar levels in the body;
do not consume more than a few glasses of fruit juices per day;
you should not combine freshly squeezed juices with eating food, this can lead to heartburn, bloating, flatulence, and indigestion;
before drinking fresh juice, it is necessary to exclude the presence of contraindications for health reasons; for some diseases, fresh juices are contraindicated;
be sure to wash fruits and vegetables well before juicing;
drink juice preferably from a glass container.

Important! beetroot juice, unlike other fresh juices, it is necessary to insist in the refrigerator for about two hours before use. Otherwise, the volatile substances that are in it can cause nausea and vomiting.

When to Drink Fresh Juices

In addition to the considered rules on how best to take juices, to get more good It is important to know what time is best to drink freshly squeezed juices. Very often, fresh juice lovers wonder when to drink freshly squeezed juices - in the morning or in the evening, or it does not matter.

You need to drink fresh before lunch. At the same time, freshly squeezed juice in the morning should not be consumed on an empty stomach. Drinking freshly squeezed juice on an empty stomach can cause irritation of the digestive mucosa, repeated violation of this rule will lead to the development of gastritis or ulcers. Also, do not drink juice with food. fruit juice take 15-20 minutes before or after meals.

At lunchtime and evening time it is better to refuse freshly squeezed juices, especially fruit and berry ones. If you want to know why you shouldn't drink freshly squeezed juice during this time, it's because they are high in fructose. An excess of easily digestible carbohydrates will lead to speed dial excess mass. Besides, fresh juices in terms of effectiveness, it can be compared with an energy drink: after drinking such a drink at night, you can suffer from insomnia. People with overweight You should not eat sweet fresh juices more than once a day.

Did you know?

As for how to drink vegetable juices correctly, whether vegetable juices are healthy and when to drink them, the same rules apply for such fresh juices as for fruit juices, with some exceptions. vegetable juices are also very helpful. In addition, such fresh juices, except for beet and carrot, do not lead to an increase in the amount of sugar in the body, and therefore they can be consumed several times a day. Due to the fact that juices from vegetables carry a large charge of energy, they should be drunk before lunch. The exception is tomato juice, which you can enjoy before dinner. potato juice is the only drink that medicinal purposes can be taken on an empty stomach. The rest are consumed half an hour before or after meals.

What can you dilute freshly squeezed juices with?

We will clarify how to improve the effectiveness of freshly squeezed juices and how to drink them correctly for this purpose. Let's list the most important rules:

juices with a high level of acidity are best diluted with water in a consistency of 1: 3;
the addition of a teaspoon of cream to fresh juice helps to improve the absorption of vitamins A, K, E, D by the body, especially pumpkin and carrot juices. For juices with hyperacidity(for example, apple, orange) this rule is not suitable, since adding cream to them can lead to coagulation of the liquid and the formation of lumps;
to reduce calorie content, you can add a little bran to freshly squeezed juices;
The addition of honey or spices (cinnamon, turmeric, nutmeg) will add piquancy to fresh juices.

Did you know? 250 ml of freshly squeezed orange juice contains the amount of fructose equivalent to eight teaspoons of sugar.

Healthiest fresh juices

Juice can be obtained from any vegetable, fruit and berries. Each type of juice has its own set useful substances and has an effect on the human body. It should be borne in mind that if a person has some diseases, juice can be beneficial in one area and at the same time harm in another. Consider the most beneficial species fresh.

Orange

Useful properties of orange juice:

enriches the body with vitamins A, C, E, K, B;
accommodates a large number of iron, which is useful for anemia;
helps to strengthen the immune system;
maintains visual acuity;
due to the content of a significant amount of plant flavonoids, it prevents the appearance of oncological and vascular-cardiac diseases;
improves appetite;
gives vigor;
has mild tonic and antiseptic properties;
improves bowel activity, helps with constipation;
strengthens the walls of blood vessels.

This juice is also often used in cosmetology to improve skin elasticity, create anti-aging masks, anti-acne products.

grapefruit

Grapefruit juice is very popular, especially among those who are struggling with being overweight. This is one of the low calorie juices. It promotes the breakdown of fats, the removal of toxins and excess fluid from the body, which contributes to weight loss. In addition, grapefruit fresh:

improves metabolic processes in the body;
improves the production of gastric juice;
has antibacterial and antipyretic properties;
has a mild diuretic effect;
helps in the fight against hepatitis C;
contains many vitamins C, A, B.

carrot

Carrot juice has the following benefits for the body:

very rich in carotene, which is useful for vision;
improves mental performance;
assists in recovery after physical activity;
contains a lot of iron, which is useful for anemia;
strengthens blood vessels;
improves the functionality of the heart;
helps cleanse and improve the functionality of the liver and kidneys.

Beetroot

Beetroot juice has the following benefits:

improves bowel activity, helps with constipation;
contains a lot of fiber;
speeds up digestion;
promotes the removal of cholesterol from the blood;
improves liver function;
strengthens blood vessels;
helps to reduce pressure;
improves the condition with anemia;
promotes the breakdown of fats.

Did you know? Beetroot juice is considered one of the best natural energy. It is able to increase human productivity by 16%.

tomato

Tomato juice has the following benefits for the body:

enriches with vitamins A, C, B, E, PP, carotene;
good effect on vision;
helps with constipation;
normalizes blood sugar;
helps with gastritis, ulcers duodenum;
removes cholesterol;
increases hemoglobin;
reduces intraocular pressure.

Tomato juice is allowed to drink with diabetes. It is very useful for pregnant and lactating mothers.

Pumpkin

Pumpkin juice has the following benefits for the body:

rich in carotene, vitamins B, E, PP, iron, potassium;
helps to strengthen the cardiovascular system;
improves kidney function;
improves blood clotting;
prevents the development of rickets;
helps pregnant women with toxicosis;
strengthens nails and hair;
has anthelmintic properties;
improves digestion;
cleanses the skin, helps fight acne.

Apple

Apple juice is the most popular and affordable. At the same time, it provides the body with many benefits:

enriches with vitamins C, B, E, PP, iron, magnesium, phosphorus, potassium;
improves appetite;
saturates with energy;
promotes the breakdown of fats;
strengthens blood vessels;
improves the functionality of the heart, intestines;
useful for anemia, gastritis;
improves metabolism.

Important! With gastritis with high acidity, you need to drink fresh from sweet apples, with low acidity - from sour ones.

You need to know how to drink apple juice correctly so that it really benefits and does no harm. Since it is acidic, in no case should you drink the drink on an empty stomach. It is best to do this 20 minutes after eating.

Grape

Grape juice is very useful for anemia and anemia, as it has big amount gland. This is a real storehouse of energy. TO useful properties juice include:

improves brain function;
promotes rejuvenation and cell regeneration;
removes cholesterol;
removes free radicals from the body;
strengthens the immune system;
helps with anemia and anemia;
helps to strengthen blood vessels and heart muscle;
prevents the development of cataracts;
promotes cleansing of the liver;
prevents the development of cancer.

In terms of spheres of influence, it is very similar to grape pomegranate juice. The benefits of pomegranates are especially invaluable for people suffering from anemia and anemia. Pomegranate juice helps to get the job done circulatory system, lowers arterial pressure, is an effective antioxidant, prevents the development of malignant tumors, slows down the aging process in the body. Regarding whether it is possible to drink pomegranate juice on an empty stomach, it is not recommended to do this, as this can lead to damage to the gastric mucosa.

Citric

Lemon juice has the following benefits:

enriches the body with vitamins C, E, PP, as well as a large amount of minerals (sodium, phosphorus, zinc, manganese, fluorine, iron, molybdenum, etc.);
removes toxins and slags;
improves brain activity and memory;
improves concentration;
strengthens the immune system;
counteracts viral, infectious diseases;
has pronounced antiseptic properties;
normalizes pressure;
improves heart function;
masks using lemon juice improve skin color and elasticity.

Did you know? Rinsing oral cavity lemon juice, diluted with water in a 1:1 consistency, helps relieve toothache and prevents the development of caries.

How to store freshly squeezed juices

Freshly squeezed juices are not intended for storage, as the vitamins and nutrients contained in it are destroyed very quickly. An exception is beetroot fresh, which, on the contrary, is recommended to insist before drinking.

There are times when it is not possible to drink juice immediately. Then the drink should be placed in a glass container, tightly closed and placed in the refrigerator. However, remember that after three hours of storage, fresh will lose almost all of its useful characteristics.

by the most the best way For long-term storage fresh is its freezing. The drink is poured into containers or plastic cups and placed in freezer. At the same time, the containers must not be filled completely, since the juice will increase in volume during freezing, which can lead to damage to the container. Frozen juice can be stored for about one and a half months. With this type of storage, most of the beneficial substances are preserved in the drink.

Important! In apple juice, oxidation processes quickly begin. To slow them down if you need to store fresh, add a little lemon juice to the drink.

Freshly squeezed juices: harm and contraindications

Due to the high concentration of vitamins, minerals, fructose and acids in juices, it is harmful to consume them in large quantities. So think what more juice I drink, the healthier I will be - a big delusion. Maximum amount fresh juice consumed should not exceed two glasses a day. Overuse juices saturated with fructose can lead to obesity, a violation of the sugar balance in the blood, fresh juices with high acidity - to damage to the gastric mucosa, exacerbation of gastritis, destruction of tooth enamel.

In the presence of certain diseases and conditions of the body, the use of freshly squeezed juices may be contraindicated. So, almost all fresh juices, except for pumpkin, are contraindicated in:

peptic ulcers;
pancreatitis;
exacerbation of gastritis;
diarrhea.

In diabetes, the consumption of sweet juices should not exceed one glass per day. In addition, with cholecystitis, tomato juice is contraindicated, with kidney disease - beet juice, with diabetes, pneumonia, flatulence - grape juice.

Freshly squeezed juices are a valuable source of vitamins and minerals. However, they are only useful if correct application. Therefore, it is very important to know how to use freshly squeezed juice. Before drinking fresh, you need to make sure that there are no contraindications.