A mixture of dried fruits nuts honey. Potassium is a vital trace element

A vitamin mixture to strengthen immunity is a lifesaver for everyone who prefers natural natural remedies to medicines, it is especially recommended for weakened children, pregnant women, those who have undergone surgery and serious illnesses, athletes, with increased physical and mental stress.

Ingredients (per 1 jar 0.5 l):

• 50 g raisins from light grape varieties;
• 50 g of raisins from dark grape varieties;
• 100 g dried apricots;
• 100 g of figs;
• 100 g prunes (pitted);
• 100 g walnuts (you can take half of the pine nuts);
• 1/2 small lemon;
• 100 g of natural honey.

Cooking:

So the summer has come to an end ... We are in a hurry to expose our faces to the last elusive rays of the warm sun, with regret, again plunging more and more into the daily bustle of working days. Rested and tanned, while still cheerful and full of energy. Having eaten all kinds of fruits, berries and vegetables, on the eve of a long winter, we try to make a supply of vitamins: we dry, freeze, preserve a rich harvest. In the cold season, our body needs protection, endless rains, piercing winds, fierce frosts, debilitating viral infections and colds, taking medications significantly undermine the immune system and put you out of balance.

How to raise immunity after antibiotics for an adult? How can you help a sick child? How to support the body of a schoolchild or student before exams, and an athlete before competitions? These and other questions have long been answered by the famous surgeon, world-famous cardiologist Nikolai Mikhailovich Amosov.

To improve your health, increase the body's resistance, you need to eat daily. vitamin mixture to strengthen the immune system. This recipe is many, many years old, with its help our grandparents not only increased immunity, but also strengthened the heart and blood vessels. The mixture is not only healthy and nutritious, but also very tasty, which is important.

The paste includes main immune boosting foods: dried fruits, lemon, walnuts and honey.

Pasta Amosova works wonders! How to take and will there be any harm?

The mixture can cause an allergic reaction and if you have an allergy, eat it with caution! Lemon on an empty stomach can in some cases provoke gastrointestinal diseases, so it is best to eat pasta at lunch and in the evening before bedtime, but in moderation, no more than 2 tablespoons per day for adults, tsp for children. With such dosages, you are guaranteed not to gain excess weight and reduce the risk of allergies.

To prepare a magical remedy, all dried fruits should be poured with boiling water, steamed, rinsed well, drained thoroughly.

Next, grind the steamed dried fruits with lemon in a blender or meat grinder. We take a lemon with a peel, it is enough just to wash it well and remove the seeds. Choose a lemon carefully when buying, try it before mixing it with dried fruits so as not to spoil the pasta. He shouldn't be bitter. If the lemon is too sour, you may need to add a little more honey than the recipe calls for. The taste of the mixture should be pleasant, not repulsive.

It will be great to supplement the mixture with a small amount of feijoa and dates (remember to remove the seeds), these fruits are not in the traditional recipe, but their benefits are also huge.

Put honey, mix with a wooden spoon. If the honey is too thick, melt it in a water bath.

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, pharmacies sell many different drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, these are not natural preparations. And after all it would be desirable, that the child used natural vitamins. This is especially true in the autumn-winter period, when the peak of colds comes.

Today we will talk about an excellent remedy for strengthening the body's defenses, which every woman can prepare. This is a dried fruit immunity booster mix. We will also determine which products are included in this natural medicine and what properties each component has.

When is a delicious vitamin mix useful?

A mixture to increase immunity from dried fruits will come in handy during the period of colds, viral infections, or just when. After all, after winter, natural healthy fruits and vegetables are no longer on store shelves, so you need to replenish vitamins from your own cooked products.

A vitamin mixture is useful if a person has conditions such as:

• Fast fatiguability.
• Drowsiness or, conversely, insomnia.
• General malaise.
• Brittle nails, hair loss.
• Peeling of the skin.

What is included in the composition of a natural immunostimulating agent?

The mixture consists of the following ingredients:

• lemon;
• walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. And cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And tasty almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for making a vitamin mixture

For a standard harvest, you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same amount - 200 grams each. Then honey will need 3 tablespoons. The lemon should be medium in size.

Rules for preparing a vitamin mixture:

The resulting mixture to increase immunity from dried fruits, honey and lemon must be stored in the refrigerator in a glass jar with a tightly sealed lid.

• Before grinding, it is advisable to warm the nuts in a frying pan or in the oven. By the way, a walnut is ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought at 600 rubles per 1 kg. But you can do otherwise: go to the market and buy walnuts from grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will add an extra handful of nuts to the bag.
• Dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates) should preferably be pre-soaked. Be sure to do this if these ingredients are dry.

• You can’t eat such a mixture dry, it is very sweet. Perfect to pair with tea.
• This natural is especially useful for people who have heavy physical work.
• Persons who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
• In order for children to devour useful medicine with interest, mom can make sweets from it. To do this, roll into small balls and roll them in coconut flakes. You will see how the child himself will ask for such a yummy.

How to take a natural immunostimulating agent?

Vitamin mixture will appeal to both adults and kids. You need to take this remedy in the following dosage:

• Children from 3 years - 1 teaspoon 2 times a day.
• Adults - 1 tablespoon 3 times a day.

Babies under 3 should not be given this mixture because it contains allergens such as honey and nuts. But you can go the other way: put berry jam instead of honey, and don’t add nuts at all.

Dried apricot properties

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricots act on the body as follows:

• Helps to quickly recover after surgery, replenishing iron stores.
• Reduces the negative impact after the use of antibacterial drugs during illness.
• Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
• Increases the formation of blood cells, so this dried fruit is indicated for people suffering from anemia.
• Releases the body of toxins, is an excellent diuretic.
• Reduces cholesterol levels.
• It is an excellent prophylactic against the appearance of cancerous tumors.
• Supports normal hormonal levels.

But with all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong one. So, some sellers process it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

walnut properties

This is an excellent ingredient for a vitamin mixture, capable due to the content of polyunsaturated fatty acids and vitamin E. Walnut improves the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and the brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of the bee product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of all these useful elements are found in the bee product. Even small children know that honey is useful. This product improves immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses note their high efficiency and excellent mood. And this only says that a person is strong from the inside, he has strong immunity. After all, those people who often suffer from respiratory diseases complain of a bad mood, fatigue, while honey improves appetite, activates brain activity, and restores the functioning of the cardiovascular system.

Important condition! This bee product must be natural. Only then will the mixture for boosting immunity from dried fruits, nuts and honey be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, there is a bioton in raisins called Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

• This product has a lot of iron, so it is recommended for anemia.
• Boron, which is part of raisins, contributes to the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
• Raisins have a lot of potassium, so it should be consumed by people suffering from cardiovascular diseases.
• And most importantly, this product contains a lot of antioxidants, in particular oleanolic acid. It is she who protects the cells of the body from free radicals, thereby strengthening the human immune system.
• Raisins help with colds, helps to quickly relieve symptoms of SARS: sore throat, cough, nasal congestion.

Lemon Properties

This citrus helps with colds: it prevents the reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight SARS.

The B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, which is also part of this citrus, is good for vision. And lemon peel improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine must be made for people whose immunity is undermined, or for mothers raising small children. Benefits of this homemade product:

• The nature of the drug.
• 100% result.
• Acceptable price. Medicines sold in a pharmacy are much more expensive than this homemade mixture. In addition, most of them are not natural, which means that they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the use of which increases immunity in a person, and he does not get sick with viral respiratory diseases even during an influenza epidemic. This healthy mixture can be prepared at home. Now you do not need to go to the pharmacy in search of the best remedy for immunity.

In order to prepare honey with nuts and dried fruits, you need very little time, but the benefits of such a delicacy will be enormous. The chemical composition of this super-nutritious dish is replete with the names of vitamins and minerals. It also contains proteins and easily digestible carbohydrates.

Benefit for health

Each ingredient in the vitamin blend contains significant amounts of health benefits on its own. Honey, nuts, dried apricots, raisins - they are all good in their own way.

A mixture consisting of honey, nuts and dried fruits contains all the substances necessary for a person.

Dried fruits contain the following substances necessary for the body:

• pectins
• vitamins
• minerals
• fiber
• organic acids.

If you understand in more detail, then dried apricots help the work of the heart, cleanse the blood vessels, and promote digestion. Prunes normalizes blood pressure, treats the gastrointestinal tract. Raisins are useful for kidney disease, hypertension, colds.

Chemical composition of nuts:

• squirrels
• carbohydrates
• amino acids
• vitamins
• trace elements.

Nuts improve brain function, strengthen memory, saturate the body with minerals and unsaturated acids. They are used in the treatment of cardiovascular diseases, atherosclerosis, hypertension. Some species, such as pecans, are considered beneficial for cancer prevention due to their high selenium content.

Honey is just a storehouse of nutrients. It contains:

• squirrels
• amino acids
• easily digestible carbohydrates
• organic acids
• phytoncides
• enzymes
• hormones
• vitamins
• minerals.

Honey is used in the treatment of a wide variety of diseases. It will be especially useful for weakened, often ill people, as it is an excellent prophylactic and immunostimulating agent. Among other things, in a mixture of prunes, dried apricots, raisins, nuts and honey, it plays the role of a preservative.

Recipe for making a vitamin mixture

To prepare a vitamin mixture, you will need dried apricots, raisins, nuts and honey. The recipe at first glance is quite simple, you just need to mix all the ingredients in equal amounts and pour honey. However, there are subtleties here. So, what do you need to know in order to prepare a vitamin cocktail containing honey, nuts, dried apricots and other dried fruits?
Cooking rules:

1. Dried fruits are soaked in hot water before grinding. It takes 10 minutes for them to get wet.
2. Nuts are preheated in the oven. The skin is removed from the peanut.
3. Honey is taken only liquid. If it is sugared, then you can warm it up a little in a water bath. However, do not overdo it, as when heated, it loses its beneficial properties.
4. You can add lemon to improve the taste. In this case, seeds are removed from it.
5. You can experiment with the composition if any of the ingredients is missing. For example, prepare a mixture in which there will be only dried apricots, nuts and honey. And you can, on the contrary, supplement the recipe with figs and dates.

Ingredients:

• a glass of liquid honey;
• 200 g prunes;
• 200 g raisins;
• 200 g dried apricots;
• 200 g of a mixture of nuts;
• lemon.

The order of preparation is as follows:

Soaked dried fruits are lightly dried on a paper towel. Then they are crushed in a blender with nuts and lemon, previously cut into slices. You can also simply twist the mixture with a meat grinder. The resulting mass is mixed with honey and laid out in jars with ground-in lids, which are then stored in the refrigerator. The vitamin mixture prepared in this way does not spoil for a very long time, it is only necessary to protect it from exposure to heat, sun and air.

Advice! If there is an allergy to honey, then it can be replaced with berry jam. The rest of the ingredients are replaced in the same way.

How to use?

Honey with nuts and dried fruits is a rather high-calorie mixture, so it is not recommended to eat more than 4 tablespoons a day, otherwise those extra pounds will quickly find their place on the stomach and hips. To improve health, it is enough to use such a remedy 3 times a day, 1 tbsp. spoon half an hour before meals or one hour after meals.

It is better not to eat such a mixture at night, as then there will be difficulties with falling asleep. It is recommended for people involved in heavy physical labor, weakened by diseases and athletes. Children should be given 1 teaspoon of it, and very young ones, under the age of 3 years, it is better not to give it at all, since there is a high probability of developing food allergies.

Contraindications for use

Prunes, dried apricots, nuts, honey and other dried fruits have no special contraindications either individually or as part of a mixture. Unless you should not eat them if you have a food allergy. It is not recommended to give honey to young children under 3 years of age for the same reason.

People with chronic diseases should consult a doctor before using this remedy. This is especially true for patients suffering from gastrointestinal diseases, diabetics, asthmatics. It is also not recommended in the presence of acute inflammatory processes and fever.

For a detailed video instruction on how to prepare a mixture of honey, dried fruits and nuts, see here:

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Honey has long been valued for its unique healing properties.

This product perfectly copes with viral diseases and is an excellent prophylactic that can prevent colds.

In combination with dried fruits, it is able to increase immunity and activate the protective functions of the body. Therefore, in order to protect yourself and your family from unwanted ailments, it is not at all necessary to run to the pharmacy and buy expensive vitamin complexes, it is enough that you always have a vitamin mixture with honey at hand.

Preparing a mixture with honey and nuts

Her recipe is not complicated at all. Literally within half an hour you can create such a healthy and tasty mix with your own hands.

To do this, you will need the following ingredients in equal amounts (preferably 300 grams each):

• Prunes.
• Nuts.
• Dried apricots.
• Raisin.
• Lemon.

1. Seeds must be removed from prunes and lemons,
2. Soak dried apricots and raisins for a few minutes in warm water,
3. Peel nuts from partitions and shells.
4. When the ingredients are ready, you just need to grind them through a meat grinder or with a blender. Homogeneous mass is recommended to be folded into a container and stored in the refrigerator.

Due to the unique properties of dried fruits, such a cocktail will not lose its usefulness for a long time.

Interestingly, the mix is ​​valued not only for being able to increase immunity and prevent many diseases, it is also useful vitamin mixture with honey for men.

The nuts that make up the product contain many vitamins, among which there is vitamin E, known as a reproductive hormone, zinc, which affects the production of testosterone, and magnesium, which is responsible for activating sex hormones.

And honey, which is one of the main ingredients of the cocktail, ideally supports men's health and has the best effect on potency.

Thanks to these properties of the products included in the useful mass, it is excellent as vitamin mixture with honey for conception. Ensuring the full functioning of all body systems, and improving immunity, such a cocktail allows you to become parents in the shortest possible time.

The mix, unique in its composition, can not only activate the reproductive function, but also “wake up” the protective functions of each organism. The thing is that vitamin mix with honey and lemon It has bactericidal properties, which help to cope with viral infections and resist colds.

Lemon, which is an essential ingredient in the mixture, is rich in organic acids, alkaline elements, vitamin C and P.

Such healing components not only improve the functioning of the cardiovascular system, normalize brain function and fight fatigue, but also enhance immunity, and also allow the use of this product as a prophylactic.

A vitamin mixture, consisting of honey and lemon at the same time, can deal a double blow to viruses and thereby eliminate the symptoms of respiratory diseases.

To always be able to use this mix, it is enough to spend 15-20 minutes of free time and prepare such a cocktail yourself. Everything you need for this can be found in any market and in any supermarket.

In addition to honey and lemon, you will need to buy:

• dried apricots, known for their rich content of potassium,
• prunes, good for the intestines,
• raisins, indispensable for brain function,
• walnuts activating the work of the brain.

1. All ingredients are recommended to be pitted and cut into small pieces,
2. Dried fruits are best soaked for a short time,
3. It would be useful to dry the nuts in the oven.
4. After that, you need to grind the products with a blender or meat grinder, mix the mixture with honey and put it in the refrigerator.

It is enough for such a cocktail to brew for about two days in an airtight container so that you can safely try it. Adults are recommended to use 1 tbsp. a day before meals, and for children 1 tsp.

However, this is not the only recipe for such a vitamin mix.

You can optionally add figs, ginger, rose hips or hawthorn, aloe juice and many other ingredients that are also of particular value to the human body.

Depending on your wishes and individual reactions of the body to a particular ingredient, you can supplement the mass with hazelnuts, dates or peanuts.

It is very important to use fresh products that have not been processed with chemicals in the cocktail. Only thanks to this, the beneficial properties of the mixture will have a more effective effect.

Also, before using the mix, you need to take into account the predisposition to allergic reactions that lemon or honey can cause, do not use the mixture as a sweet for tea, as it is very high in calories and rich in sugar.

Only moderate doses of this miraculous cocktail will help to have the most positive effect on the body.

Although it is not a medical remedy for combating various kinds of diseases, it is a fairly effective product that can cope with ailments as perfectly as pharmacy medicines would allow.

A feature of this cocktail can be called the natural ingredients that make up its composition. It is thanks to them that the mixture is very rich in the content of mineral salts, vitamins, organic acids, fiber and pectins.

It also acts as a natural biostimulant that can improve human health and support the body's immune forces.

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This mix allows:

• Improve brain function
• Normalize the work of blood vessels and the heart,
• Activate reproductive processes
• Resist colds and respiratory infections.

If for the recovery of the body is chosen vitamin mixture dried apricots prunes, so you can thanks to it:

• Improve the functioning of the gastrointestinal tract
• Enrich the body with useful vitamins,
• Activate metabolic processes
• Restore physical strength after a busy day.

This cocktail is especially recommended for those whose profession is associated with sports, heavy physical exertion or stress. Since the mix can have a tonic and healing effect on the body, improve mood, normalize the work of all organs and, in general, strengthen the immune system.

Vitamin mixture of dried apricots, honey and walnuts it is also characteristic to improve the functioning of the kidneys and heart, to positively influence not only the work of male, but also female organs. Children will eat it with pleasure due to its pleasant taste.

With such a healthy and tasty cocktail, you will be able to improve not only yourself, but also the most picky child. Without abusing the mixture, you can achieve a positive effect in a matter of days. The protective functions of the body are activated, which will be a good obstacle to the occurrence of diseases.

A lowered immune status opens the gates to diseases and poor health, but this is not uncommon these days: environmental pollution, uncontrolled medication, inadequate and unhealthy nutrition affect. To cope with this problem, a mixture of dried fruits to increase immunity, the recipe of which includes affordable and healthy products, will help.

What is included in the natural remedy

The composition of the natural mixture, in addition to dried fruits and berries, also includes nuts, seeds, honey, lemon, sometimes spices or spices. Everything is only natural, of good quality and purchased in a reliable place.

From dried fruits are used:

• dried apricots;
• raisin;
• prunes;
• dates;
• figs.

Dry preparations from apples, pears and cherries, better known in temperate latitudes, are not suitable for preparing such a mixture, they are too hard. Their main purpose is the preparation of fruit and berry compotes.

The composition of the mixture includes nuts:

• walnuts;
• hazelnut;
• peanut;
• almond;
• cedar.

You can take Brazilian cashew nuts or Australian macadamia nuts for the mixture, but their price is much higher than that of the above products. In addition, a healing mixture of dried fruits and nuts will be more effective if you take ingredients that grow in the familiar area for it. Naturopathic doctors say: less exotic - better health.

This is due to the fact that peoples living in certain conditions for many centuries have genetically determined the characteristics of the body, in particular, the production of enzymes necessary for the digestion of food characteristic of a given habitat. They help break down nutrients and get the most out of them.

The mixture is supplemented with seeds:

• sunflower;
• pumpkin;
• linen;
• sesame.

Honey is added because it is the most popular folk remedy for all diseases. But it must be chosen carefully so as not to acquire a useless or even unhealthy fake. The best honey is lime, early harvest. Lemon enriches the mixture with vitamins, stimulates the liver, vitamin C contained in it strengthens the immune system.

Important! Instead of lemon, you can add fresh cranberries or blackcurrants to a mixture of dried fruits to boost immunity: they are rich in vitamins and iron. But only fresh berries can be added to the mixture.

Spicy ginger is not a dried fruit, but it is introduced into mixtures because it has the ability to purify the blood. It is added both raw, grated on a fine grater, and dried (ginger powder).

What useful substances contain

A mixture of dried fruits is used to strengthen the immune system, due to the high content in them:

• vitamins;
• trace elements;
• glucose;
• amino acids.

Products used to prepare the mixture:

1. Dried apricots (dried apricots) are good for blood because they contain iron. Potassium improves the functioning of the heart muscle, vitamin A - vision. In addition, dried apricots contain phosphorus, which affects intellectual abilities, vitamins C and B. Dried apricots contain a lot of fiber, which cleanses the intestines and has a positive effect on peristalsis, as well as pectin, which has the ability to bind and remove heavy metals from the body.
2. Figs contain magnesium and calcium. It strengthens the nervous system, lowers cholesterol and helps to quickly recover from colds, get rid of a dry, irritating cough. Children will take this medicine with pleasure. Raisins and raisins calm the nerves, normalize sleep. Trace elements and B vitamins help to quickly restore strength after physical exertion.
3. Raisins are very useful for breastfeeding: it improves the health of nursing mothers, stimulates lactation and restores the balance of trace elements, some of which a woman loses with milk. More useful dark raisins.
4. Prunes are a real vitamin bomb, tasty and nutritious. No wonder it is used in cooking. The trace elements and vitamins contained in it normalize blood pressure, stabilize the intestinal microflora, inhibiting salmonella and E. coli, and the laxative effect of prunes allows it to be used with a tendency to constipation.
5. Dates contain tryptophan, so they not only strengthen the immune system, but also improve mood, calm the nerves. These berries are extremely high in calories and contain more than 20 trace elements. This property of them was especially valuable for nomads, who only had to take a small amount of dates with them to satisfy hunger and maintain strength. For the same reason, concentrated mixtures with dried dates are recommended for athletes.
6. Nuts are rich in vitamins, fatty acids and other beneficial substances, so the nut mixture helps to restore strength, cope with bad mood and strengthen the body's defenses. They prevent the formation of cancer cells, lower cholesterol, have aphrodisiac properties (increase sexual desire and improve potency in men).

Important! The nutty flavor becomes more pronounced and pronounced when roasted. But this can only be done if the mixture is consumed in the near future: roasted nuts quickly lose their beneficial properties.

How to take immunostimulants

All components must be prepared separately.

1. Wash dried fruits in warm water and dry on a towel or napkin.
2. Peel nuts and seeds.
3. Pour boiling water over the lemon, cut into several pieces and remove the seeds: this is the most bitter part of the citrus.

To grind the components, you need a meat grinder. It is better not to use a blender, mixer or other kitchen gadgets that can grind the mass until smooth: the texture of the mixture obtained with moderate grinding is good for the digestive tract and allows you to save the taste of all the ingredients. It is enough to twist all the ingredients once. You can prepare such mixtures for the future by putting them in a glass dish and putting them in the refrigerator.

Classic Blend

The classic recipe is a mixture of dried apricots, figs, prunes and honey. You need 200 g of figs, 300 g of other dried fruits. Grind dried fruits, add a glass of honey. The mixture is stored in the refrigerator in a glass container. It has a pleasant sweet taste with tart plum sourness. It improves immunity in cold weather, blood circulation and brain function.

Dried fruits with honey and nuts

This vitamin and nutritional cocktail includes dried apricots and prunes (200 g each), dates and raisins (100 g each), a glass of peeled walnut kernels and 2/3 cup honey. Wash dried fruits, dry and chop, chop the nuts with a knife to medium crumbs, mix with honey. It is not necessary to prepare a mixture with walnuts only, you can make an assortment of several types.

Dried fruits, nuts, honey and lemon

For one lemon, you need 200 g of dried apricots and nuts, 100 g of prunes, figs and raisins, an incomplete glass of honey. Chop the nuts, grind the washed and dried dried fruits in a meat grinder along with the lemon peel cut into pieces, everything is mixed with honey.

Dried fruits, seeds and honey

To prepare such a mixture, you need to take 200 g of dried apricots and figs, 100 g of dates and raisins, an incomplete glass of honey and a glass of any seeds. It is not necessary to grind all the seeds, only large pumpkin seeds. Add honey and seeds to chopped dried fruits. This mixture is very sweet, so if desired, you can add a little lemon or its juice.

The dosage of the mixture depends on age, occupation, physical condition. Adults are advised to take 1 tbsp. l. on an empty stomach half an hour before breakfast. The dose for children is 1 tsp. Dry fruit mixture is recommended for use from the age of three.

Important! With a breakdown and at the beginning of colds, the dosage increases three times for adults and for children. Overweight people should not forget that the energy value of this product increases accordingly.

Contraindications for use

The main contraindication is hypersensitivity to any product. Most often it is honey and lemon.

Other contraindications:

• diabetes;
• overweight;
• peptic ulcer of the stomach and duodenum, gastritis.

Pregnant women should use honey and nuts with caution.

Dried fruit mixtures are an excellent natural remedy for boosting immunity, fighting beriberi and colds. They are easily and quickly prepared from available products.