Mangosteen useful properties. Useful properties and contraindications of mangosteen

Mangosteen is an exotic fruit for Russian latitudes, which has a whole arsenal of useful substances. The main area of ​​​​its distribution is the countries of Southeast Asia, but in our country it is becoming more and more popular.

Mangosteen fruit - composition, calorie content and nutritional value

The benefit of mangosteen is that in this one fruit is concentrated a large number of valuable minerals and vitamins.

• Mangosteen contains a lot of natural antioxidants, the so-called xanthones. There are about 40 varieties of them in the composition of the pulp of the fruit. They improve the functioning of the central nervous system and of cardio-vascular system, rejuvenate cells and help in the destruction of free radicals. Xanthones stop the development of malignant tumors at the cellular level.
• The peel of the fruit is saturated with kahetins. Such substances have pronounced antimicrobial and antitumor properties.
• The pulp of the fruit is rich in a whole group of vitamins.
• It also contains a whole set of micro and macro elements necessary for a person.

At the same time, the calorie content of the product is only 71 Kcal per 100 grams of pulp.

The benefits and harms of fruit for the human body

Among the useful properties of mangosteen are the following:

• strengthening the immune system;
• improved resistance to viruses, fungi and bacteria;
• mild sedative effect to get rid of insomnia;
• improving the work of the cardiovascular system;
• alignment of hormonal levels;
• cleansing the body of toxins.

For women, the recipe for a rejuvenating mangosteen mask will be interesting. In a blender, you need to beat the fruit along with the peel, a spoonful of honey and cream. Apply the resulting mass on the face for 15 minutes and remove with a cotton pad dipped in olive oil.

Such a fruit can be harmful for people with allergies. Also, people with problems in the gastrointestinal tract and kidneys should refrain from using it.

Mangosteen (mangosteen) or garcinia, mangoot is a sweet fruit rich in many nutrients. It is very popular because of its sweet taste. The mangosteen has a purple skin on the outside, but the health benefits come from the sweet and delicious flesh found inside the fruit. This fruit is most popular in Asia and is currently growing in popularity in American and European countries.

What does it consist of

Mangosteen contains a high amount of vitamin C, which boosts immunity. It is high in phytonutrients and antioxidants that are beneficial in protecting against many diseases. Mangkut is useful in protecting against the effects of free radicals, which are the cause of many diseases such as arthritis, cancer, Alzheimer's disease and many others. Here are the amazing health benefits that we get from eating this amazing fruit.

Positive effect on the body

Increases immunity. Mangosteen is an excellent source of vitamin C. 100 grams of mangosteen provides 7.2 milligrams of this vitamin, which is 12% daily allowance. Vitamin C is a powerful antioxidant that boosts the function of the immune system. It boosts immunity to protect against common illnesses such as colds, coughs and flu. Vitamin C also enhances the function of the immune system to protect against infections. Garcinia is also high in other phytonutrients such as xanthones, polyphenols, quinones, and so on. Thanks to its high content of phytonutrients and antioxidants, mangosteen has protective and healing properties. It protects the body from viruses and dangerous bacteria. Thus, mangosteen is highly beneficial for increasing immunity.

Useful for cancer protection. Mangosteen is one of the foods that protect the body from cancer. It is very effective due to its high nutritional content. Mangosteen is high in antioxidants known as xanthones. Xanthones have a high ability to scavenge free radicals that damage normal cells and help repair damaged cells.

Mangosteen is one of the fruits that contain high amounts of xanthones, which are effective in protecting against cancer. They also contain the largest amount of vitamin C. This vitamin is one of the most powerful antioxidants that protect the body from free radicals. Thanks to the combination of xanthones and vitamin C, mangosteen is one of the best fruits that protect against cancer.

Prevention of early aging. Mangosteen contains great amount antioxidants and xanthones that protect against premature aging. Aging in early age stimulated due to increased pollution, and this increases the production of free radicals. Free radicals stimulate the aging process by damaging the skin. However, antioxidants and xanthones actively destroy them and protect our body from premature aging.

Improving skin health. Mangosteen juice applied to the skin helps treat skin problems such as eczema and acne. This juice has antiviral, antibacterial, and anti-inflammatory benefits. Also eating mangosteen keeps the moisture level of the skin high and protects against skin diseases.

For weight loss

Increase in energy. Mangosteen contains a large amount of carbohydrates that provide the body with energy. It also contains riboflavin, which increases the metabolism of carbohydrates, proteins and fats, which increases energy levels.

Healthy weight loss. Mangosteen is low-calorie product. It contains a good amount of fiber. High-fiber diets suppress appetite and increase metabolism. Thus, this fruit promotes healthy weight loss.

Other medicinal properties

Protects against diabetes. The use of mangosteen is also beneficial for the sick diabetes because it greatly reduces the effect of glucose on the body. Mangosteen is effective in protecting against sudden spikes and drops in blood sugar and prevents complications in diabetic patients.

Cardiovascular diseases. Mangosteen lowers blood cholesterol and triglyceride levels due to its rich fiber content. Thus, it increases blood flow to nervous system and reduces the risk of stroke and heart attack. Mangosteen contains a good amount of potassium, which increases fluid levels in the body, thus balancing sodium levels and balance. blood pressure. Mangosteen reduces the risk of heart attacks and stroke. It contains a huge amount of antioxidants that protect against arthritis.


Brain health. Feeding on the healing nutrients of mangosteen is also beneficial for the brain. This fruit contains a good amount of antioxidants that nourish every cell and neuron in the brain and also protect the brain from oxidative stress. The high content of xanthones provides a high ability of the body to fight free radicals. They are also responsible for Alzheimer's disease. Thus, mangosteen protects us from Alzheimer's disease.

Bone health. Mangosteen contains a good amount nutrients that improve bone health. It nourishes the bones and helps to strengthen them.

Negative impact

The benefits and harms of mangosteen are unequal. It has practically no contraindications and is recommended by doctors in 99% of cases. Harm from it can only be for people with allergies or individual intolerance to some components.

Useful properties listed above once again prove that natural products nutrition is the only correct path to health. Enjoy delicious and healthy, and sometimes healing properties for your health and the health of your children.

Exotic mangosteen fruits grow in the tropics and are little known in our country. But thanks to their amazing taste and many useful properties, mangosteens deserved attention and reached our country. The mangosteen is native to the Malay Archipelago. It is most widespread in Thailand and some countries of Southeast Asia. In other countries, individual trees are found only in botanical gardens. Mangosteen is suitable for humid equatorial climate. Mangosteen trees do not tolerate even a short period of drought or winds. And they die already at temperatures below + 5 ° C.

Let's talk about the properties of mangosteen, what is its unique composition and how best to use mangosteen for health.

How to choose

The taste of mangosteen is very pleasant and simply cannot be compared. Its skin is dark purple, and the flesh is white. The size of the mangosteen is small - with a tangerine. This fruit is different exquisite taste and excellent nutritional properties. Moreover, it is valued for high content xanthones (more on that below). In addition, each portion this fruit contains five grams of fiber protein. And its dark purple pigment is used as a dye.

The pulp of the mangosteen is under the skin. But it should not be thrown away, because it is this peel that accounts for maximum amount its nutrients. By the way, it should also be used in the preparation of juice from these fruits.

A ripe mangosteen fruit should have an intense color and be slightly soft. Mangosteen fruits are removed and slightly unripe, they can ripen after removal. good fruit should be firm to the touch. It is better to choose large fruits. The skin of the mangosteen should spring back when gently pressed. best season for mangosteen is the period from May to September.

It is better not to take small-sized mangosteen fruits for the reason that they contain a smaller amount useful pulp. Each mangosteen contains 6-7 slices juicy pulp. Hard to the touch and dry fruits, the peel of which is cracked, are already overripe.

In countries where this fruit grows, mangosteen is widely used in fresh. Everyone likes its sweet-sour refreshing taste.

You can eat mangosteen fresh, you can make syrup from it or preserve it. When preserving, it is necessary to carefully observe the technology. The fact is that if the sterilization process is delayed for more than 10 minutes, then the specific delicate taste of mangosteen is almost completely lost.

Storage conditions

Mangosteen fruits should be stored in a closed, dry place, but it should not be cold. They can lie from 20 to 25 days. Then the peel becomes more and more rigid, and the pulp dries out.

Unfortunately, mangosteen is sold only in tropical countries. It must ripen on the tree, stored fresh mangosteen can be enough a short time. You can't freeze mangosteens. You can store this fruit for 1-2 weeks in the refrigerator.

Beneficial features

Thanks to their medicinal properties, mangosteen helps to strengthen the cardiovascular system, helps to improve sleep and get rid of headaches, normalizes cerebral circulation, digestion and metabolism. Mangosteen improves appetite, promotes fat burning and weight loss. This fruit improves activity endocrine system, helps to get rid of hormonal disorders, helps to cleanse and rejuvenate the body, increases its vitality.

What are useful for the body

All the benefits of mangosteen for human health, naturally, are due to its rich and unique composition. mangosteen is excellent source such necessary human body substances like vitamins C and E, thiamine, nitrogen, riboflavin, magnesium, calcium, zinc, sodium and potassium.

Mangosteen is used in pharmacology. Many people know the antioxidant properties of vitamins C and E. These vitamins are very effective in fighting free radicals that destroy healthy cells in the body and contribute to its early aging. But few people know about the amazing properties of xanthones. These natural chemical substances scientists have been discovered not so long ago.

The medical possibilities of magustine xanthones have been carefully studied by specialists. Their most important pharmacological properties. Xanthones effectively protect our immune system; contribute to the maintenance of microbiological balance in the body; improve mental activity; help the body adapt better to external environment. It is important to note that not only the mangosteen pulp is useful, but also all its other elements. All of them are so far the only source xanthones, which is known to science.

Free radicals are incomplete, positively charged molecules that lack a free electron. And they snatch this free electron from defenseless cells. The result is the loss of the cell life force, which leads to different negative consequences. The main reasons that free radicals appear in the body are the following: malnutrition, stress, bad ecology, impact household chemicals and heavy metals, as well as smoking, drugs and alcohol abuse.

Antioxidants xanthones

Antioxidants are negatively charged molecules that carry a free electron. These molecules are able to neutralize free radicals.

Mangosteen xanthones are considered more powerful natural antioxidants than vitamins C and E. Xanthones are unique biological substances. There are more than 200 species of them in nature. And 39 of them contain mangosteen fruits. Therefore, mangosteen is distinguished by the highest natural concentration of xanthones in one place, which means that the benefits of mangosteen for the youth of the body are enormous.

Xanthones are able to effectively prevent mutational cell damage. They have antifungal and antibacterial effects. Inhibit inflammatory processes. In addition, American experts have found that mangosteen xanthones can lead to self-destruction of malignant cells in the human body. Therefore, mangosteen can be called a whole pharmacy in a compact package.

In Europe and America, the beneficial properties of mangosteen were learned not so long ago. But in the countries of Southeast Asia, this fruit has been used for hundreds of years for the prevention and treatment various diseases. This is especially true for the skin of the fetus.

mangosteen juice

Mangosteen also helps fight overweight. According to the data numerous studies, this fruit helps to get rid of extra pounds. This is due to the ability of mangosteen to dissolve body fat.

Manufacturers recommend drinking mangosteen juice in order to maintain good health. This juice helps to recover faster after serious illnesses and recover from operations. There are data on beneficial effect of this juice in the treatment of cancer.

Mangosteen is also known in narrow circles as the purple mangosteen. This tropical evergreen tree first appeared, according to many scientists, in the Sundon Islands and the Moluccas of Indonesia. It now grows mainly in Southeast Asia, as well as in tropical countries. South America: Colombia, in the state of Kerala in India, in Puerto Rico and Hawaii, where the tree was imported. It can reach 25 meters in height, although there are also relatively small trees, for example, 6 meters high. Unusual exotic fruit mangosteen is very sweet and pungent, its flesh is juicy and slightly fibrous with liquid vesicles (like citrus fruits). The inedible peel of the fruit has a red-violet hue during the ripening period. The seeds of the fruit are almond-shaped and small in size. The purple mangosteen belongs to the same species as other but lesser known mangosteens such as the button mangosteen or the madruno mangosteen. Its cultivation at home requires a reverent approach to choosing a place of growth and compliance with the rules of care. The article tells about how the fruit is eaten and in what variations it can be used. In the meantime, look at the mangosteen fruit in the photo illustrating the external attractiveness of a powerful plant:

Let's get to know the tropical stranger in the photo

As we said earlier, the birthplace of the mangosteen is the Sunda Islands and the islands of Indonesia. Since ancient times, the tree has been bred in the Philippines, Java, Sumatra and mainland Southeast Asia. The tree and its fruit are highly valued in the commodity market for their delicate texture and slightly sweet-sour taste. Let's get to know this tropical stranger better. Look at the mangosteen in the photo, it allows you to imagine this unusual fruit:

The description of the mangosteen was first included in Linnaeus' book "Species Plantarum" in 1753. In Russia, the tree was first grown in a greenhouse in 1855. Subsequently, the culture of this tree was introduced to the Western Hemisphere, where it established itself in the West Indies, especially in Jamaica. Later, the culture established itself on the continents of America, and later in Guatemala, Honduras, Panama and Ecuador. The tree never grows far from the tropics. Due to the long fruiting period and the long-term result of breeding cycles, mangosteen is not recognized as the best option for research that can improve tree performance.

Reproduction and cultivation of mangosteen at home

Mangosteen is often propagated using seedlings. The vegetative method of reproduction is difficult, unlike the first method. seedlings not only reliable way, but they also bear fruit earlier than plants propagated by vegetative means. The plant produces recalcified seeds - these are not seeds in the usual sense of botany, but like the egg of an asexual embryo. Seed formation does not involve any fertilization, so the seedling is genetically identical to the mother plant. If the plant dries out, the seeds die very quickly. But if the seeds are wetted during propagation, then after 2-3 weeks the seeds will begin to germinate. After that, the plant can be kept in a nursery in a pot for 2-3 years. Growing mangosteen at home requires a lot of experience and tremendous knowledge from the grower. As soon as the tree reaches 25-30 centimeters, they are transplanted into a garden or other open space at a distance of 20-40 centimeters from each other. Transplanting is always done during the rainy season, as young trees need shade - coconut and banana trees, rambutan and durian are most effective. Another benefit of growing other crops near the mangosteen is that they suppress weeds. The mangosteen fruit initially appears in the form of a pale green or almost white product. Over time, the fruit increases - it takes about 3-4 months, and the color deepens to dark green. During this period, the fruit increases in size until its size is 6-8 centimeters in diameter on the outside before the final stage of ripening.
The growth of a tree-plant slows down if the room temperature drops below 20 degrees Celsius. The ideal temperature range for it is from 25 to 30 degrees, with an air humidity of 80% - 38-40 degrees. The minimum possible temperature is 3-5 degrees. both young and mature trees tolerate shade well. Mangosteen trees have a weak root system and prefer deep, well-drained soil with a high moisture content, which is why in their natural environment they grow near large and small rivers. The plant is not suitable for limestone soils with low organic matter content. The tree requires a climate with a good distribution of rainfall throughout the year (< 40 мм/месяц) и 3-5 недель сухого сезона. Оно чувствительно к водообеспеченности и применению удобрения, количество которого увеличивается с возрастом дерева (вне зависимости региона нахождения). В первые пять лет после прорастания мангостин очень чувствителен к засухе, поэтому ему необходим корневой запас, в том числе и для лучшего развития в первые годы роста. Постоянная форма кроны дерева – это пирамида.

Mangosteen seeds lose their germination very quickly, so at home it is necessary to prepare them for planting 4-5 weeks after the fruit has been removed from the tree. Slightly increases seed production time next way: you need to wrap them in wet moss or fiber. Before planting in a pot, carefully prepare the drainage and soil mixture with peat. The seeds are placed at a depth of two centimeters and moistened a little, after which the container is covered with a film. Seeds are best planted in advance in special boxes for seedlings, and only then placed in pots. After that, they can already be planted in a permanent container. Be prepared for the fact that the first shoots will appear only after 1-1.5 months. Mangosteen is a slowly growing tree, so it will reach its height of 25-30 centimeters only after 2 years, no less. The fruits will appear only after 10 years. The soil should not be wet, but should almost always remain moist, water the plant often - but not abundantly. The plant dies at temperatures below 4 degrees and above 37.

Mangosteen fruit - how it is eaten and used

Fruit ripening on a tree takes at least 5-6 months, after which they acquire purple. The quality of the fruit, including its bitter taste, is due to changes in the pulp in or around the fruit (it may crack as a result of excessive water absorption). The mangosteen tree bears fruit for the first time within 5-6 years, but it happens after only 8-10 years. Its yield depends on the climate and the age of the tree. If a young tree is planted for the first time, then the probable productivity is 200-300 fruits, while at the end of the term - 500 fruits per season on average. Mature trees, aged 35 to 40 years, can produce up to 3 thousand fruits. Even old trees, which are more than a hundred years old, still maintain their productivity at a high level.


The main amount of mangosteen is produced in Southeast Asia, mainly in Thailand as the country with the largest area of ​​sown fields: 4 thousand hectares in 1965 and 11 thousand hectares in 2000, which in total gives a yield of 46 thousand tons. Indonesia, Malaysia and the Philippines are other major producers. As we have already said, the peel of the mangosteen is inedible, unlike the pulp, which is also divided into 4-8 slices. The fruit can be eaten both fresh and canned. How mangosteen is eaten depends on the use of the pulp. You need to choose only those fruits that are crushed when pressed. Otherwise, you risk using an already spoiled product. First of all, the fruit needs to be cleaned - remove the green top and press the middle, after which the fruit opens quite easily into two parts. After that, eating it is very convenient and pleasant. Mostly the fruit is consumed fresh - squeezed juice, used as an ingredient in salads, milkshakes, soufflés and fillings for pies and cakes, it is even used in fish sauce. By the way, refined sweet and sour taste mangosteen goes well with seafood, especially shrimp and squid. To achieve original taste yogurt, ice cream or kefir, you just need to cut the fruit into pieces and add to the product.

The exotic fruit mangosteen, also known as mangosteen or mangosteen (lat. Garcinia mangostana), belongs to plants of the genus Garcinia. Widespread in Indonesia and Malaysia. Today it is also cultivated in parts of Southeast and South Asia and exported all over the world.

The fruits of mangosteen are dark purple in color and spherical in shape. The peel is quite hard, about 5-10 mm thick. The pulp is white, soft, fleshy and juicy, divided into 4-8 slices, tastes like an orange. There are bones inside.

An interesting fact: this fruit was a favorite treat of Queen Victoria, so it is sometimes called the "king among fruits."

Scope of application

Fresh fruits are consumed raw. This delicious dessert, which is on the menu of every self-respecting Thai restaurant. And in Malaysia, delicious jam is made from the pulp of mangosteen.

On sale you can find canned or frozen fruits. Although they lose their unique aroma is the fee for long term storage.

The twigs of the plant are used as gum sticks in Ghana (in West Africa). Furniture is made from beautiful dark brown wood. The peel of the fruit contains a black dye, which is used in China to tan leather.

Various parts of the plant have found use in Southeast Asian folk medicine recipes.

The nutritional value

It is a rich source of fiber, vitamin A, vitamin C, iron, potassium and calcium. The peel contains phytonutrients and bioactive chemicals that are beneficial to health.

Mangosteen has antioxidant, anti-inflammatory, antiallergic and antiviral properties. Contains about 60 xanthones (a record number) - natural phenolic compounds with a wide range useful properties.

The peel is rich in pectin, and the seeds are fatty acids, vitamin C and phytonutrients.

health benefits of mangosteen

Also read the article: Useful properties of persimmon.

The harm of mangosteen in detail

According to scientific data, xanthones affect blood clotting. Therefore, doctors do not recommend eating mangosteen for people taking blood-thinning medications.

Allergic reactions are also possible.

There is no consensus regarding the use of mangosteen during pregnancy. You'd better consult with your doctor.

Where to buy and how to choose?

These fruits can be found in large grocery stores. Pay attention to the supplier: the treat must be from China, Thailand or other countries in Southeast Asia. You can also order the delicacy online.

Choose fruits with a large number of leaves crowning the top. As a rule, they are juicier and contain fewer seeds.

How to eat mangosteen?

Wash fruit under running water. With a sharp knife make an incision on the peel around the circumference. The incision should be deep enough, as the thickness of the peel is about 7-10 mm. Waiting for you inside white pulp in the form of cloves, like garlic cloves. Juicy slices can be easily removed from the peel with a spoon.

Meet another exotic fruit that you can eat with a spoon - lychee.

Sweet and sour jam

• 200 g fruit pulp
• 70 g sugar
• 70 g of water
• 2 tbsp. l. lime juice,
• 1 st. l. pectin.

Boil from sugar and water sugar syrup. Add syrup to the pulp of the fruit and cook until soft. Then add 2 tbsp. lime juice and 1 tbsp. l. pectin for gelling. Simmer until the jam thickens.

Store the finished jam in an airtight container.

Cocktail

• 250 g mangosteen puree,
• 100 g liquid cream,
• 1 glass of water.

Mix all the ingredients in a blender, add sugar to taste.

If you like to discover new healthy foods, pay attention to the mangosteen. Even if you don’t like the taste, no one will take away the joy of new experiences from you.

Mangosteen is an exotic fruit that is native to the countries of Southeast Asia, where it is recognized as the king of fruits. Many residents of the CIS countries know the fetus from trips to Thailand. This curiosity can be found on sale with us. However, taking into account the cost of delivery, this product- pleasure is not cheap. Thanks to what the mangosteen fruit has beneficial features, every year it becomes more and more popular.

Description

Before studying the mangosteen fruit, the beneficial properties and dangerous properties of this product, let's find out how it looks from the outside and from the inside.

Outwardly, the mangosteen looks like an apple, covered with a thick purple-burgundy peel, which is not suitable for human consumption. Beneath it is a juicy edible pulp white color in the form of cloves resembling garlic. Inside the pulp, seeds can be found tightly adjacent to it.

mangosteen has light fragrance and a sweet and sour taste that can be described as a combination of pineapple, citrus, strawberry, grape, peach and apricot. The pulp of the fruit is so juicy that it melts in the mouth, it perfectly quenches thirst. Apart from divine taste, also has mangosteen (fruit) useful properties (a photo of the fruit can be seen below).

Compound

Why is mangosteen so good? Fruit, the beneficial properties of which are determined by its most valuable chemical composition, has healing properties.

First of all, mangosteen is a real storehouse of xanthones - the most powerful natural antioxidants, of which there are 39 out of 200 that exist in nature. Xanthones are known for their ability to destroy free radicals, maintain a healthy weight, improve the body's defenses and rejuvenate it. In addition, they improve brain activity and have a positive effect on the cardiovascular system. Their impact on the human body occurs at the cellular level. Scientists have found that xanthones have the ability to lead to self-destruction of malignant cells.

The peel of an exotic fruit contains as many catechins as green tea. These substances are known for their antimicrobial, immunomodulatory and antitumor effects.

The mangosteen fruit has beneficial properties due to the presence of a number of vitamins in the composition. Vitamin complex represented by vitamins A, B (thiamine, riboflavin, niacin, pyridoxine, pantothenic and folic acid), C, E and D.

What else is valuable in the mangosteen fruit? The beneficial properties of the fruit are ensured by the presence in it of such macro- and microelements as potassium, magnesium, calcium, zinc, iron, phosphorus, manganese, etc.

The calorie content of the fruit does not exceed 72 kcal per 100 grams.

Benefit

What are the health benefits of mangosteen fruit?

Regular intake of this exotic fruit allows you to maintain the work of cardio-vascular system in the right rhythm, stop headaches and get rid of insomnia.

Mangosteen fruit (its beneficial properties are still the subject of study) normalizes metabolic and digestive processes. For this reason, many nutritionists often use mangosteen fruits as a fat-burning agent in their practice. In addition, it is effectively used for diarrhea.

Mangosteen helps improve the functioning of the endocrine system and improve hormonal background.

Tropical fruit juice helps to recover faster after surgery, serious illness and depression. Thanks to its use, it is possible to rejuvenate and cleanse the body, as well as increase its vitality.

mangosteen and weight loss

During the diet, experts recommend eating foods with a maximum content of fiber and antioxidants. Such nutrition helps to maintain the necessary level of vitamins in the body and feel good. It is for this reason that the mangosteen fruit will come in handy. The beneficial properties of this fruit can not only compensate for the deficiency of vitamins and trace elements, but also speed up the metabolism, strengthen the immune system.

An important role in losing weight is also played by a purely psychological aspect, when taking mangosteen allows you to make diet menu more delicious and varied. This makes it possible not to break loose with a fairly strict diet.

Contraindications

If you study the mangosteen (fruit), the beneficial properties and harms of this fruit, you will find that he, like everyone else exotic products may cause allergic reactions. Therefore, fruits should be taken with caution by people prone to allergies to fruits.

During pregnancy, its intake is allowed if it was present in the diet before and was safely tolerated.

Application in traditional medicine

It is worth noting that not only the pulp is useful for mangosteen. IN folk medicine Asia, the dried peel of an exotic fruit is successfully used. From the peel ground into powder, various ointments and creams are made, which are used to treat dermatological diseases. Means based on mangosteen peel treat both a banal skin rash and severe forms of eczema. good effect have antibacterial foot creams, as well as for the care of problem skin.

As an astringent, mangosteen peel powder is used for diarrhea and dysentery.

How to choose the right fruit

When choosing a mangosteen, you should pay attention to the color of the leaves located at the top of the fruit. Their color should be bright green, not brown. The brown color of the leaves indicates that the fruit is overripe and begins to deteriorate.

A sign of a ripe mangosteen is its elasticity. When pressed, the fetus should spring, and not be hard, as watermelon peel. A unique feature of the fruit is that if it has begun to rot, it is completely invisible from the outside. You can check the quality of the product only by touching it and carefully examining the leaves.

Choose better fruits larger, as they contain more pulp. In addition, mangosteens with more leaves are juicier and have fewer seeds.

How they eat

To enjoy the exotic, first of all, the fruit must be properly cut. To do this, a circular incision is made through the center of the mangosteen, trying not to touch the pulp, after which it is opened. You can also cut off the top of the fruit, and eat the pulp with a spoon.

Fruit is consumed, as a rule, fresh, without exposing heat treatment, because because of it aromatic and taste qualities product.

You can store it in the refrigerator. True, the shelf life, as a rule, does not exceed 7-10 days. In those countries where mangosteen grows, it is believed that the most delicious and healthy fruit is the fruit that has ripened on the tree. To bring it to us, the mangosteen is plucked unripe, but this does not affect its usefulness.

What can be prepared from it

This most valuable tropical fruit most often used for cooking exotic salads, unusual sauces to meat and fish, fruit cocktails, mousses, soufflés, syrups, as well as sweet stuffing for pies.

Mangosteen, mangosteen, garcinia or mangkut are different names for an exotic fruit native to Southeast Asia. In Vietnam, Cambodia, Thailand, India, everyone knows him.

According to legend, the fruits were blessed and presented to people by the Buddha himself. True, Europeans call it royal for a different reason.

There is a story that British Queen Victoria loved the mangosteen fruit so much that she promised the title to the one who could ensure a constant supply of exotics to her table.

Mangosteen - what is it and where does it grow

Mangosteen fruits are berries (from a biological point of view). The weight of one exotic is 80 ... 200 g. Each consists of white pulp melting in the mouth, seeds and a dense dark purple or purple peel, which occupies up to 2/3 of the mass.

An overgrown seedling is suitable for food. This is the pulp, which is divided into 5-8 sectors. Outwardly, they look like garlic cloves. IN large lobules there are seeds. Usually there are 3-4 of them in one fruit.

What does a mangosteen taste like

The taste of fruits is considered one of the best. It is juicy, sweet, with a slight acidity. It is vaguely reminiscent of the taste of lychee fruit. It has pineapple, peach, grape and strawberry notes.

Exotics are eaten fresh, juices and jams are prepared from them. You can't freeze them, but you can can. However, fruits are sterilized for no more than 10 minutes, otherwise the exotic will become tasteless.

How Mangosteen Grows

The mangosteen (Garcinia mangostana) is native to the Malay Archipelago. Harvested twice a year from evergreen trees of the Clusia family. These include the plant St. John's wort, which is familiar to us.

What they have in common is the milky juice that stands out at the break of the branches. But exotics, unlike local relatives, are very demanding on growing conditions, which affects the cost.

Chemical composition

The main nutrients contained in 100 g of pulp:

• proteins - 0.5 ... 0.6 g;
• fats - 0.1 ... 0.6 g;
• carbohydrates - 14.3 ... 16.5 g;
• fiber - 5 ... 5.1 g;
• water - about 80 g.

Contains mangosteen identified xanthones - a special type of antioxidants. Scientists know about the existence of 200 xanthones. There are 40 of them in the mangosteen. This is more than in any other fruit. This explains its healing properties and ability to strengthen the immune system.

Vitamin composition

It is a reservoir of niacin or vitamin PP, which is an anti-pellagic factor. Pellagra is a condition that occurs in a person with a lack of vitamin PP.

Manifested by diarrhea, dermatitis and dementia. Vitamin C was found in the pulp ( ascorbic acid) - 1.0 ... 2.0 mg / 100 g) and vitamin B1 (thiamine) - 0.03 mg. Other B vitamins are also present, there are vitamins A, E, D.

Mineral composition

100 g of fruit contains:

• potassium 0.2 ... 0.23 g;
• calcium 0.01 ... 8.0 mg;
• iron 0.20 ... 0.80 mg;
• phosphorus 0.02 ... 12.0 mg.

Energy value

Pulp calorie content - 60 ... 73 kcal / 100 g. Freshly squeezed mangosteen juice energy value about 75 kcal / 100 g. The calorie content of syrup, powder and mangosteen extract depends on the preparation technology.

Economic use of mangosteen

It's not just the fruits that matter. The benefits of mangosteen are greater. In the bark of the tree there is a milky juice - orange latex, which is used in paint and varnish production. Young tree branches are used as chewing sticks. Souvenirs and carpentry are made from wood.

But the most valuable are the fruits. They are part of healthy drink"Xango". Moreover, they are crushed in an unpeeled form, right with the peel. Before trying this exotic, find out how mangosteen is useful.

Mangosteen fruit - useful properties

The beneficial properties of mangosteen are associated with the chemical composition of the exotic. It has a high antibacterial activity, and it is quite specific.

1. Xanthones affect cancer cells causing their death.
2. These antioxidants have a detrimental effect on Helicobacter pylori, a bacterium that is associated with the development of stomach ulcers.
3. Noted bad influence xanthones for Mycobacterium tuberculosis.
4. The action of other antioxidants is aimed at neutralizing free radicals, preventing premature aging of cells.
5. Beneficial effect on the cardiovascular system.
6. Helps fight cancer.
7. At regular use exhibits antiviral and tonic properties. It identified an analogue of aspirin, called GM1.
8. Normalizes metabolic processes (mangosteen preparation for weight loss is produced from fruits).

Benefits of mangosteen peel

The beneficial properties of mangosteen fruits are not limited to the use of pulp. The peel is rich in tannins (7...13%). It is used as an astringent in the tanning industry and in medical purposes. In South Asia, it was cut, dried and used to make medicinal water infusions and ointments. They were used to protect against disease, as well as antipyretic and analgesic.

Mangosteen Contraindications

Any exotics can cause allergic reaction. When skin rashes, redness, the occurrence of diarrhea, headaches, nausea - the fruit must be discarded.

You should not start acquaintance with the exotic during pregnancy or during breastfeeding. If the fruit was previously normally tolerated by a pregnant woman, it can be eaten further. IN large quantities it is contraindicated in acute diseases of the kidneys, liver, inflammation of the pancreas and gastrointestinal tract.

Mangosteen syrup contraindications

It has contraindications and mangosteen concentrate. Deception - count it universal remedy. It is not recommended for diabetics, hypertensive and hypotensive patients, pregnant and lactating mothers.

It is contraindicated in hemophilia, as it thins the blood. If you are not on this list, you will be interested to know where to buy mangosteen syrup.

Mangosteen syrup - instructions for use

To try the most juicy and fragrant fruits, you will have to go to South Asia. They are stored for a short time - a maximum of 1-2 weeks in the refrigerator. And mangosteens that have spent several days on the road lose their properties.

The maximum unchanged composition can be found in cooked in a special way concentrates. But do not think that you can buy mangosteen syrup at the pharmacy. It's not a cure, it's biological active additive. It can be purchased on the official website of the supplier.

Composition of mangosteen syrup

The manufacturer claims that 25 fruits are required for one can of funds. They are used with the peel, because it has a lot of useful substances. Synthetic ingredients are not included in this supplement. A weight loss remedy is used, mangosteen speeds up metabolism and helps get rid of excess weight. Syrup is also useful in case of loss of strength, fatigue.

1. Daily rate - 1 tsp.
2. Take the supplement in 2 doses.
3. The additive is mixed with tea, kefir or yogurt.
4. The break between doses of syrup should be 12 hours.
5. The course is designed for 4 weeks.

It is a dry instant drink, it contains mangosteen in sublimated form. It can be dissolved in water, added to cosmetic creams, scrubs. Inside it is taken in 0.5 tsp. per day, mixed with a drink. Gradually increase the dosage to 2 tsp. The course of admission is a month. Then they take a week break, if necessary, the reception is resumed.

How to eat mangosteen

You can eat it in in kind or add to salads. It goes well with any fruits, seafood, herbs, hot peppers.

To clean it, an incision is made with a knife. The mangosteen opens easily. One part of the peel is removed, the other serves as a mini-plate. They eat with a spoon.

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Where is mangosteen grown

These Exotic fruits grow in the tropics and are little known in our country. But thanks to their amazing taste and many useful properties, they deserve attention. The mangosteen is native to the Malay Archipelago. It is most widespread in Thailand and some countries of Southeast Asia. In other countries, individual trees are found only in botanical gardens. It suits the humid equatorial climate. Mangosteen trees do not tolerate even a short period of drought or winds. And they die already at temperatures below + 5 ° C.

How to choose and eat mangosteen

The taste of mangosteen is very pleasant and simply cannot be compared.. Its skin is dark purple, and the flesh is white. The size of the mangosteen is small - with a tangerine. This fruit has an exquisite taste and excellent nutritional properties. In addition, it is valued for its high xanthone content. In addition, each serving of this fruit contains five grams of fiber protein. And its dark purple pigment is used as a dye.

The pulp of the mangutin is under the skin. But it should not be thrown away, because it is this peel that accounts for the maximum amount of its nutrients. By the way, it should also be used in the preparation of juice from these fruits.

The ripe fruit should have an intense color and be slightly soft. Mangosteen fruits are removed and slightly unripe, they can ripen after removal. A good fruit should be firm to the touch. It is better to choose large fruits. The skin of the mangosteen should spring back when gently pressed. The best season for mangosteen is from May to September.

It is better not to take small-sized mangosteen fruits for the reason that they contain a smaller amount of pulp. Inside each mangosteen is 6-7 slices of juicy pulp. Hard to the touch and dry fruits, the peel of which is cracked, are already overripe.

In countries where this fruit grows, it is widely used fresh. Everyone likes its sweet-sour refreshing taste.

You can eat mangosteen fresh, you can make syrup from it or preserve it. When preserving, it is necessary to carefully observe the technology. The fact is that if the sterilization process is delayed for more than 10 minutes, then the specific delicate taste of mangosteen is almost completely lost.

Mangosteen storage conditions

Mangosteen fruits should be stored in a closed, dry place. but it shouldn't be cold. They can lie from 20 to 25 days. Then the peel becomes more and more rigid, and the pulp dries out.

Unfortunately, mangosteen is sold only in tropical countries. It must ripen on the tree; the mangosteen can be stored fresh for a fairly short time. You can't freeze mangosteens. You can store this fruit for 1-2 weeks in the refrigerator.

Useful properties of mangosteen

Mangosteen helps to strengthen the cardiovascular system, helps to improve sleep and get rid of headaches, normalizes cerebral circulation, digestion and metabolism. Mangosteen improves appetite, promotes fat burning and weight loss. This fruit improves the activity of the endocrine system, helps to get rid of hormonal disorders, helps to cleanse and rejuvenate the body, and increases its vitality.

What is useful mangosteen

Mangosteen is an excellent source of such substances necessary for the human body as vitamins C and E, thiamine, nitrogen, riboflavin, magnesium, calcium, zinc, sodium and potassium.

Mangosteen is used in pharmacology. Many people know the antioxidant properties of vitamins C and E. These vitamins are very effective in fighting free radicals that destroy healthy cells in the body and contribute to its early aging. But few people know about the amazing properties of xanthones. These natural chemicals were discovered by scientists not so long ago.

Their medical capabilities have been carefully studied by specialists. Their most important pharmacological properties have been identified. Xanthones effectively protect our immune system; contribute to the maintenance of microbiological balance in the body; improve mental activity; help the human body to better adapt to the external environment. It is important to note that not only the mangosteen pulp is useful, but also all its other elements. All of them are so far the only source of xanthones known to science.

Free radicals are incomplete, positively charged molecules that lack a free electron. And they snatch this free electron from defenseless cells. The result is a loss of vitality by the cell, which leads to various negative consequences. The main reasons that free radicals appear in the body are the following: malnutrition, stress, poor environment, exposure to household chemicals and heavy metals, as well as smoking, drugs and alcohol abuse.

Antioxidants are negatively charged molecules that carry a free electron. These molecules are able to neutralize free radicals.

Xanthones are considered more powerful natural antioxidants than vitamins C and E.. Xanthones are unique biological substances. There are more than 200 species of them in nature. And 39 of them contain mangosteen fruits. Therefore, mangosteen has the highest natural concentration of xanthones in one place.

Xanthones are able to effectively prevent mutational cell damage. They have antifungal and antibacterial effects. Inhibit inflammatory processes. In addition, American experts have found that xanthones can lead to self-destruction of malignant cells in the human body. Therefore, mangosteen can be called a whole pharmacy in a compact package.

In Europe and America, the beneficial properties of mangosteen were learned not so long ago. But in the countries of Southeast Asia, this fruit has been used for hundreds of years for the prevention and treatment of various diseases. This is especially true for the skin of the fetus.

Mangosteen juice and its properties

Mangosteen also helps fight excess weight.. According to numerous studies, this fruit helps to get rid of extra pounds. This is due to its ability to dissolve body fat.

Manufacturers recommend drinking it in order to maintain good health. This juice helps to recover faster after serious illnesses and recover from operations. There is evidence of the beneficial effects of this juice in the treatment of cancer.