Ways of drinking tea that should be avoided. How to drink green tea: useful tips

Look into teapot what will you see there? If you have brewed tea correctly, you will see an oily film on the surface of the liquid. But even if you made tea with a deviation from the canons (who eventually established them), you will still find this film. It will not be there only in one case - if by brewing tea you mean dipping into warm water(or boiling water) sachet. The full name of these packages according to science is "filter packages". What they filter, we will understand later, but for now imagine what will happen next.

What do you have to do to pour yourself some tea? You pick up the teapot, bring it to the cup and tilt the spout to pour through the holes first into the spout, then from the spout into the cup. Stop! Where is the film? In the cup there is a transparent layer of tea leaves of your favorite color and shade. Maybe the film has melted? No, here it is, inside the teapot - it is a little smeared along the walls, but basically it also lies on top of the tea leaves, at the bottom - as it should be, settled, giving away all the most valuable tea in the drink. And what is valuable in tea besides color? Taste. They also constantly talk about the benefits of tannins, some essential oils…

Here it is. The film is the very wonderful essential oils that have passed from tea leaves to boiling water, and then just floated up. Now the advice is clear: add boiling water to the kettle after a certain period of time. A new jet will break and mix the film that has begun to form and draw new portions of color and taste from the tea leaves. But even after topping up, you will not be able to drive the film into the cup using a common teapot - tea will flow into the spout from the middle layer of tea leaves, and forces surface tension will hold the film on the walls of the kettle.

Of course, there is a way out - to pour tea leaves over the edge without using a specially attached spout, but this is inconvenient and irrational. Or maybe you can come up with something?

Once, during a time of total shortage, I came across a German tea and coffee service, with two coffee pots, as it might seem at first glance. Both the large and small "pots" had a high spout, which gave the whole service a designer innovative style. And then I saw a film of tannins in a cup, or rather, not a film, but a haze. I forgot to say that in addition to the highly located entrance to the spout, this teapot (a teapot, not a coffee pot) did not have holes and the tea leaves turned when tilted 90 degrees, while the film was in front, and the tea leaves far behind. Now teapots of this design are Chinese, in the form of an eagle or simpler.

A tea drink, if a reasonable recipe is followed, is good for health, especially for the work of the heart. There are a large number of types and varieties of tea, but in Russia we have...

And what about the packet filter? Never a single package, even the thinnest, will miss a single molecule of tannins, their task is this. Everyone can be convinced of this by comparing tea leaves by "packing" and in the usual way- pouring the contents of the package into the teapot.

Conclusions are up to you. If you are in a hurry, then what kind of ceremonies can there be ... To find the answer to your question, use the form -

· How to drink tea: the first ban

Tea cannot be drunk empty stomach or on an empty stomach. When you drinking tea on an empty stomach, you suppress the secretion of gastric juice and reduce the amount of acid and bile in the stomach. Tea affects the absorption of proteins and other nutrients by the body, so drinking tea on an empty stomach leads to loss of appetite. In principle, good news for those who want to lose weight, but it is unlikely that the feeling of hunger will go away completely and irrevocably. Better, stick to proper nutrition.

· How to drink tea: the second ban

Do not drink too hot tea. Hot drink irritates the throat, stomach lining, esophagus, can burn oral cavity. If you regularly use hot tea, you harm your internal organs. Foreign studies prove that tea above 62 degrees hurts the walls of the stomach and provokes diseases. gastrointestinal tract. tea temperature should not be higher than 56 degrees.

· How to drink tea: the third ban

You can not drink cold tea. It is harmful to our body and mind. hot tea warm the body, increase metabolism and invigorate. Cold tea on the contrary, it can provoke stagnation of cold and accumulation of sputum.

· How to drink tea: the fourth ban

Do not drink too strong tea(chifir). Strongly brewed tea contains a lot of caffeine and tannin. A large amount of these substances can cause insomnia and headaches.

· How to drink tea: the fifth ban

You can not brew tea for a long time. If brewed for a long period of time, tea polyphenols and essential oils begin to oxidize, which deprives the tea of ​​transparency, taste, pleasant aroma, also reduces the beneficial properties of tea. If tea is subjected to long brewing, vitamins C, P, amino acids and other substances are oxidized. Moreover, if the tea for a long time located at room temperature, bacteria and fungi multiply in it.

· How to drink tea correctly: the sixth ban

Tea cannot be brewed many times. After the third or fourth time of brewing, tea leaves are already deprived of their vitamins and nutrients. The first brew tea draws about 50% of all useful substances from the leaves, the second - about 30%, and the third brew - only 10%, if you go further, the fourth brew will give only 1-3% of all useful properties. If you don’t stop there, then further brewing of the same tea bag(or loose tea) provoke the appearance of harmful elements.

· How to drink tea correctly: the seventh prohibition

Do not drink tea before breakfast, lunch or dinner. If you drink a lot of tea before a meal, this can lead to saliva thinning. The food seems tasteless, the absorption of protein by the digestive organs is temporarily reduced. It is best to drink tea 20-30 minutes before meals.

· How to drink tea correctly: the eighth ban

Drinking tea after meals is also not recommended.. In general, you can’t drink after eating, and this applies to any liquid. Any drink after hearty lunch reduces the concentration of gastric juice, slows down the gastrointestinal tract . It is best to drink any drink half an hour after eating.

· How to drink tea correctly: the ninth prohibition

· How to drink tea: the tenth ban

You can't drink yesterday's tea. Tea that costs a day or even more not only loses all its beneficial properties, but also becomes an excellent breeding ground for bacteria. Yesterday's tea can be used in medicinal purposes but only for external use. There are a lot of amino acids and fluorine in yesterday's tea. Lotions from this tea can be made to stop bleeding from capillaries, with inflammation in the oral cavity, pain in the tongue, eczema, bleeding gums, with skin damage, abscesses. You can wash your eyes with yesterday's tea to reduce discomfort and soothe your eyes if you had to cry. You can also rinse your mouth with this tea in the morning before and after brushing your teeth, this procedure will give fresh breath and strengthen your teeth.

in the east green tea is considered not just a drink, but also a medicine, a real philosophy. And it's no wonder in green tea great amount useful substances. Unlike black tea, green tea is not oxidized, so it retains the maximum benefit. Few people know, but green tea contains more than 500 trace elements, almost all vitamins and more than 400 organic acids. In addition, green tea is incredibly tasty, it is able to charge a person with energy for the whole day.

Benefits of green tea

Here are just some of the beneficial properties of green tea for the human body.

1. It has been scientifically proven that green tea speeds up metabolic processes, therefore, improves metabolism. This drink is the first assistant in losing weight.
2. Tea reduces cholesterol levels, prevents the deposition of fats on the walls of blood vessels, thereby reducing the risk of blood clots.
3. Fresh green tea contains a lot of tannins. The solution relieves inflammation, disinfects, cleanses of microbes. That is why tea is used to wipe wounds and abrasions, treat burns, wash eyes.
4. Green tea contains a lot of calcium, fluorine and phosphorus. This suggests that the drink has a beneficial effect on tooth enamel, unlike coffee and black tea, which make the smile gray and ugly.
5. Green tea with lemon is great for reducing blood pressure. Therefore, hypertensive patients need to drink this drink more often. But for those who suffer from low pressure, With green tea need to be more careful.
6. Green tea has a local anesthetic and disinfectant effect. They can gargle with sore throat, oral cavity with stomatitis and aching tooth. And if you chew a handful of dry tea leaves, you can quickly get rid of bad smell from mouth.
7. This drink cleanses the body, removes stones and salts from the kidneys, eliminates toxins and toxins, and even is a real prevention of cancer.

Green tea, along with ginger root and ginseng, is considered one of the best products for health, beauty and longevity. But how do you drink tea to get the most out of it?

For brewing, you need high-quality green tea. Choose large-leaved varieties - in them more benefit, besides, from such tea leaves tea with deep and rich taste. To make tea, you need to take clean water. Better if it is bottled or filtered. In extreme cases, you can use settled water. Do not pour tap water into the kettle - it can be chlorinated, and this will completely kill the taste of the drink. And yet, you can not reuse for tea boiled water, pour fresh each time.

Put the kettle on the fire, but be prepared to turn it off in time. The Chinese, who know a lot about the tea ceremony, argue that the water for the drink must be alive. That is, the actively bubbling liquid is already dead. But the water must be hot for the tea to brew and disinfected for the drink to be safe. What to do? Nothing complicated! Just when boiling, you need to carefully monitor the water. When the first smallest bubbles go, it's time to turn off the water. Usually this corresponds to a temperature of 95-96 degrees.

Tea is best brewed in porcelain dishes. This material holds heat well and will allow the liquid to absorb the beneficial properties of green tea. Rinse the kettle with a little boiling water to warm it up. Pour some tea leaves into the container of the teapot. Here you need to focus on your own preferences - someone likes strong tea, someone prefers weak drink. After that, pour "living" water into the kettle and close the lid. In the cold season, you can cover the top with a warm towel so that the tea does not cool down.

Green tea is brewed for 3-5 minutes. After that, pour the tea into cups, having previously carried out one procedure, common in the east. Pour some tea into a cup and pour it back into the teapot. Repeat this three times, and then wait another minute or so. This is done so that the tea is well brewed and becomes homogeneous. IN Central Asia such manipulations in translation into Russian are called "marry". That is, they marry tea leaves and water so that the tea turns out to be excellent.

True connoisseurs of green tea say that additional ingredients only spoil the taste of the drink, especially sugar. But everyone drinks tea the way he likes - with sugar, honey, milk, lemon or ginger. There are a few more rules regarding the use of green tea, let's get acquainted with them.

1. Green tea should not be drunk on an empty stomach. Special substances in its composition will make the stomach digest itself. In addition, green tea increases acidity. But drinking tea after a meal is a pleasure. A hot drink makes it easier to digest food, especially fatty foods.
2. Do you know that before you drink a drink, you need to enjoy its aroma? Green tea vapors and oils are good for both skin and respiratory organs. For many, the tea ceremony is a time for meditation.
3. If you drink green tea for weight loss, drink a hot drink with every meal. This will not only speed up the metabolism, but also give a feeling of satiety with zero calories.
4. To get the benefits of green tea, drink the drink daily.
5. Drink tea in the morning. green drink Not worse than coffee helps to wake up and cheer up.
6. In no case should you heat tea that has already been brewed a few hours ago. In the East, this is considered blasphemy. Such a drink should be poured, but it is better to enjoy the taste of cold green tea. If you add the juice of berries and fruits to it, you get a refreshing drink for a hot day.
7. Green tea with milk is useful for lactating women - this combination increases lactation.
8. Do not drink green tea along with alcohol. This tandem gives a big load on the kidneys.
9. Green tea should not be taken with medicines. Since the drink removes all toxins and wastes, tea can reduce the effectiveness of medicines.
10. Do not drink green tea bags. In addition to the fact that second-rate raw materials are used in the manufacture of this product, tea in transparent bags oxidizes in air, losing its beneficial properties. If you buy loose tea, rub the green leaves in your hands. If they crumble, turning into dust, this is a product Bad quality. good tea has elastic and moderately soft leaves.
11. Good quality tea can be brewed again (brewing). Some connoisseurs of this drink claim that with the second brewing, the taste is more open and deep.

These simple rules will help you not only benefit this drink, but also enjoy the rich taste and tart aroma of real green tea.

Few people know that black and green tea are not collected from different bushes, but from one. The difference in names is only because of the way the plants are processed. Green tea is the second most popular drink after water. China is the largest consumer of tea. Three billion cups are drunk every day in the world various teas. Is this not a recognition of the planet in love to the useful and delicious drink? Improve your health and get a portion every morning Have a good mood along with a cup of hot green tea!

Video: how to lose weight with green tea

"Why don't we have some tea?" Most of us meet and see off guests with this phrase. Flavored drink is considered healing potion and drinking it is a special tradition. If the tea is also green, no one doubts it. medicinal properties: rich in antioxidants, invigorates well, lowers cholesterol, cleanses the body and is an ideal topical anti-inflammatory agent.

Can you drink green tea

In the East, green and white tea is considered the most useful. Then come the yellow, red and black varieties. Many do not know that tea contains 4 times more caffeine than coffee. But caffeine is not completely extracted from dry tea leaves into the drink, its real content is always lower.

The post-Soviet tradition of drinking tea is similar to the tea ceremony in the Looking Glass, "in which everyone drinks tea like crazy." We like to drink tea after breakfast, lunch and dinner, a couple of cups between work to quench our thirst. And whenever you're bored, you can pass the time for fragrant drink. It seems to me that this is a lot.

Why you should not get involved in tea drinking and what problems can arise against the background of long-term use of green or black tea.

1. Bone destruction
   Strongly brewed black tea contains a high concentration of fluorine, which, when consumed in excess, destroys calcium compounds. Suffer first tooth enamel, teeth turn yellow, caries occurs. Increased risk of skeletal disease fluorosis and osteoporosis- Excessive bone fragility. Therefore, do not abuse tea leaves during preparation and infuse the drink for no more than 3-5 minutes.
   
2. yellow teeth
   Look at your cup: if there is a coating on its walls, it is better to refuse the tea that was brewed in it. After all, plaque stains not only the snow-white surface of the mug, but also the enamel of your teeth! Most often, this concerns cheap tea bags, it can contain not only dyes and flavors, but also poor-quality tea leaves.
   
3. Heavy metals
   In 2013, the Canadian Journal of Toxicology published the results of a study of teabags from different manufacturers. In all samples, toxicologists found lead, aluminum, arsenic and cadmium! Heavy metals enter the plant from contaminated soil, and their concentration directly depends on brewing. Maximum amount toxic substances are released into tea if it is brewed for 15–17 minutes. Do not leave the drink for more than 3 minutes. It's better to prioritize white tea, the leaves of which do not have time to accumulate harmful substances because they are harvested young.
   
4. Nose bleed
   The habit of drinking tea-boiling water can have a bad effect on the vessels of the nasopharynx and provoke bleeding. Regular use hot food and drinks destroys the walls of the esophagus, and burns often occur in places cancerous tumors. To obtain optimal temperature tea (50–60°), no need to wait long. Let it brew for 5-7 minutes, and the drink is ready.
   
5. Insomnia
   To the question about can i drink green tea at night, doctors answer in the affirmative: “No way!” From caffeine and essential oils, the heartbeat and pulse quickens, blood flow accelerates, the adrenal glands secrete more adrenaline, and the central nervous system and brain become excited. In the evening, it is better to refrain from all types of tea and coffee, limiting yourself to herbal drinks.
   
6. Neutralizes the effect of drugs
   When you are sick and have a temperature - you should not get carried away strong tea. It contains theophylline, which has a diuretic effect and reduces the effectiveness antipyretic drugs. You can not drink tea with nitrogen-containing drugs ("Papaverine", "Codeine", "Caffeine", "Eufillin", cardiac glycosides and others). They form a precipitate when interacting with tea tannins and can be bad for the heart.
   
7. Iron-deficiency anemia
   Back in 2011, American scientists found that tea blocks the absorption of iron. Regular consumption of tea with meals provokes iron deficiency anemia with unpleasant consequences. The condition of the skin and hair worsens, the person feels lethargy and fatigue. Do not abuse tea for breakfast, lunch and dinner. It is recommended to wait 20 minutes before or after eating. To normalize iron levels, it is not enough to give up the drink. You need to take special medications that the doctor will prescribe.
   
8. Can Pregnant Women Have Green Tea?
   During pregnancy, it is better to refrain from drinking drinks that contain caffeine. According to Japanese studies, 5 cups of green tea a day leads to underweight newborns. In addition, having a pronounced diuretic effect, tea increases the load on the mother's kidneys. Green tea reduces the absorption efficiency folic acid. And it is one of the most important elements necessary for the proper development of the child! It is better to limit the use of tea during pregnancy, optimally - no more than 2 cups per day.
   

   Like many herbal teas, tea leaves can accumulate pyrrolizidine alkaloids - toxins plant origin. In 86% of samples herbal preparations for children, pregnant and lactating were found these substances. For healthy person they pose no danger. The threat exists for unborn children and small babies on breastfeeding to which toxins come from the mother.

Why do they drink tea? There are connoisseurs who prefer to drink tea only elite varieties while enjoying a drink, conducting tea ceremonies. Some drink tea to quench their thirst. Many choose tea for have a nice tea party in good company. This drink relaxes, tones, saturates the body. useful properties. But isn't it bad to drink a lot of tea? Can he do harm?

A large amount of tea: harm or benefit

Excessive passion for tea can affect work internal organs, general condition organism. Why can't you drink a lot of tea?

• milder in effect than coffee, but it increases blood pressure, causes insomnia, affects nervous system. Drinking tea often, you may encounter nervousness, irritability, and a decrease in concentration.
• Tannin found in leaves tea tree, is a toxic element. It affects the secreted gastric juice, disrupts the process of digestion.
• Green tea has a high concentration of fluoride. It negatively affects the condition of bones and teeth. Drink in excessive amounts can lead to a condition resembling poisoning.
• Those who are concerned about stomach ulcers, frequent bouts of heartburn, need to be careful not to consume too much green tea. Although black tea should not be abused either, with diseases of the gastrointestinal tract, it also negatively affects the gastric mucosa.
• A lot of tea is harmful, because it is a diuretic. Uric acid builds up in the joints, leading to arthritis and gout.
• Women suffering from PMS a large number tea can feel an increase in unpleasant symptoms.
• drink tea in large doses dangerous, it can cause headache cause dizziness, insomnia, lethargy, sore throat.

As you can see, everything is good only in moderation, tea is no exception. They should not be abused. Especially not to drink poor quality product, bagged tea, consisting of tea dust. It is necessary to follow the rules for the consumption of tea so that it cannot harm.

Why you shouldn't drink yesterday's tea

Tea leaves contain more than 200 different chemical compounds that are harmless to human health. It is recommended to drink only freshly brewed tea so that all substances and compounds are not destroyed. Costs tea infusion stand for several hours, vitamins C and B completely evaporate. With prolonged brewing in a thermos or cooking on a stove, tea leaves chemical processes, which completely change not only taste qualities drink, its color and aroma, but also the composition.

Which insisted for a long time, you can not drink to people suffering from problems with cardiovascular system. In it, which is harmful to people with diseases of the central nervous system. The increased amount of guanine in yesterday's tea is harmful for people with gout.

Is it bad to drink tea at night

In the evening? At night it is not harmful to drink only pure water. And then in small quantities to sleep until morning healthy sleep. But coffee and tea at night will lead to insomnia, anxiety, anxiety. At night, our body must rest, relax, and not digest the absorbed liquid all night, including the heart and kidneys. Therefore, evening tea should be avoided.

Do you drink tea after meals

Rules for drinking tea

• Do not drink strong tea, it will cause headaches, insomnia.
• It is recommended to drink the drink 40-60 minutes after the meal. Those who drink it on an empty stomach experience nausea, epigastric pain.
• If you drink medications You can't drink tea with them.
• The temperature of tea should be no more than 65 degrees. Too cold and scalding drink is harmful to the body.

How much tea can you drink a day

Everyone determines for himself how much tea is optimal. For some it is enough to drink two cups of tea, some without problems drink from five cups.

Experts believe that up to 5 cups of weak freshly brewed tea can be drunk without fear that the drink has a negative effect on the body. In small quantities, tea will only benefit, share with everyone beneficial substances that are in it.

lovers strong drinks should not exceed a dose of 2-3 cups. No more than 3 grams of tea leaves are placed on one mug. Then only 5-10 grams will be consumed per day pure tea. Better to make tea in small portions so that the whole amount can be drunk at once.