White tea benefits and contraindications. White tea for weight loss

Our mission today is to provide comprehensive information about white tea. Opinions about it are for the most part erroneous, and therefore we will debunk the myths, reveal the topic of its collection and production, pay attention to the beneficial properties and the method of preparing a wonderful drink. Let's put everything into one puzzle so that you, dear readers, get an exhaustive idea of ​​this magical product.

general information

White tea is one of six varieties accepted by the technological classification.

The first mention of the hero of our article falls on the beginning of the 12th century. We are talking about Bai Hao Yin Zhen (Silver Needles), the most famous and valuable representative of the group. It was written about in a historical treatise during the reign of Emperor Hueng Zong, who highly valued this particular variety. Mass production started at the end of the 18th century when White tea began to deliver to Europe after the lifting of the embargo on its export.

Why white? The reason for the name was the color of the kidney, covered with fluffy villi. The idea of ​​white varieties is to preserve the original appearance of the tea leaf growing on the camellia bush, preserving all naturalness in it and minimizing human impact.

Debunking the Myths

Let's start our excursion by debunking popular myths.

• For its production, a special variety of leaves is used.

Of course, there are types of shrubs that produce the best leaves and buds. In fact, like every other kind, white tea can be made from almost any raw material.

• White varieties are the most useful.

This assumption seems logical at first glance. After all, the leaves are almost not processed during production, which means that all the benefits are preserved in them. There are a lot of antioxidants and vitamins in white tea. Although there is one "but" - its low extractivity. This means that when brewing most of components simply do not get into the infusion. This is due precisely to the minimal processing, during which the cell membranes are not damaged and everything useful remains inside them. As a result, the benefits of white tea correlate with other varieties: for example, with green and red ones, in which they are not so rich in chemical composition, but have a high extractivity.

• The younger, the more expensive.

Also a myth. It is a mistake to think that you need to drink tea within 3-5 months from the date of collection. In fact, every day, high-quality white varieties acquire new beneficial features. If shengs gradually change towards shu, white - towards red. Exposure makes them golden, then the leaves turn brown, the infusion becomes thicker and brighter. The value of many white varieties (such as Shou Mei and Gong Mei) only increases over the years. The main thing is to store them properly.

• The best brewing temperature is below 80 degrees.

Everything is individual for each variety. For example, Silver needles are suitable for brewing and open better in water of 90-100 degrees.

About fermentation

"Killing greens" is a step that is not present in the white tea production process. What does it mean? The fact that the active enzymes that take part in the oxidation are completely preserved in the leaf. As a result, its fermentation (oxidation level) becomes slightly higher than that of green varieties. It varies from 5 to 10%. This is manifested both in the color that the water acquires and in the organoleptic properties of white varieties. Their infusion is darker, and the taste is denser than that of greens.

A logical question arises: why during the production of white tea (on average, a full cycle takes a little more than a day) does not the leaf completely oxidize? The answer is this: before drying in air, the leaves are not crushed, so the cell membranes are not deformed, the juice is not released. As a result, fermentation is very slow and not like other varieties. In the process, much less oxidized substances are formed, which differ from the oxidation products of oolongs, pu-erh, green varieties. This explains so peculiar taste characteristic of white teas.

Geography of white tea

China, quite predictably, is the world leader in white tea production. It accounts for more than 90% of all deliveries. The center is Fujian province, which is also famous for its red varieties and dark oolongs.

The shrubs that provide the raw material for its production are mostly found in Fuding County, near the Wuyi Mountains. Created here ideal conditions for a delightful harvest: tender kidneys and young leaves. Clouds, fogs, dense forests, the proximity of the coast ... Here it will bloom and fill life energy anything.

Vegetation Da Bai Hao begins early - around the end of February. Therefore, we have the pleasure of enjoying fresh white varieties earlier than other types of tea. By the beginning of spring, bushes are already overgrown with fluffy buds. By the way, their main function is to protect the plant from the cold.

The remaining 10% of world production comes from Sri Lanka and India (Nilgiri and Okaiti provinces). In these countries, it is also highly valued and produced mainly for export.

Chinese white tea

In view of the fact that the predominant volumes of this tea are produced in China, the issue of white tea from China will be relevant.

Collection and subtleties of production

Features of the collection, including seasonality and time of day, differ depending on the particular variety. Silver needles, for example, fall under the rule of ten taboos for picking leaves. They are not picked when it rains, when there is dew on the grass, small and weak buds, purple shoots, damaged and oversized buds, and so on. Only thorough observance of these rules allows you to get a product with a special aroma and properties.

The production process of white varieties is simple and complex at the same time. Let's explain in order.

Simplicity lies in an unpretentious technological chain and minimal sheet processing in the process. The process includes only three steps:

• harvesting;
• leaf drying;
• outdoor drying.

White tea is the only type of tea that is not crushed during production. This helps to slow down its fermentation. , discussed in the relevant chapter.

The difficulty lies in the many nuances of collecting and subsequent handling of tea leaves. Strict adherence to the terms of withering and drying is required, temperature regime and humidity, so that the output is perfect product, With delicate aroma and useful features.

Sometimes one more stage is added to the technological cycle - pressing. It is made very carefully so as not to damage the leaves. Shou Mei and Baimudan are often pressed. Sometimes they are called white pu-erhs, but in fact they have only pressing and shape from pu-erhs.

Varieties of white Chinese tea

Of course, there are more of them (about a dozen), but there are four of the brightest. It is interesting that they differ from each other not by the type of shrub and not by the production technology (it is the same), but by the stage of leaf ripening. For example, for Bai Mu Dan, they take kidneys with two leaves, for Silver needles, only kidneys.

1. Bai Hao Yin Zhen. Honored leader in popularity and value. Included in the top ten most popular teas. Until 1891, there was an embargo on its export from the country. After the ban was lifted, it spread around the world with lightning speed, it was especially highly valued by the British and the Dutch. A product for true connoisseurs and connoisseurs.
2. Baimudan (White Peony). Its price is lower, the taste is more understandable, very pleasant, soft and fresh, it changes interestingly when brewed. It happens both loose and pressed Baimudan.
3. Shou Mei (Eyebrows of the Elder/Eyebrows of Longevity) is an inexpensive tea with a fresh fruity-floral taste.
4. Gong Mei is also an inexpensive white tea that combines the lightness of fruity and floral tones with the spiciness of roasted nuts and sugar.

There are also new varieties worthy of attention and tasting. For example, the unusual Yue Guan Bai (White Moonlight) with a specific aroma, in which notes of strawberry and honey are especially pronounced.

Making tea from China

In the field of preparation of white tea, too, there were stereotypes. There is, for example, the belief that, like green, it is best revealed in porcelain and glass. Allegedly, a clay teapot is not a suitable dish for him. Another opinion is that the less fermented the tea, the lower the water temperature should be.

All this is relative. Do not forget that making white tea is a creative process, and tasting it is not only enjoyment, but also learning. Experiment: try brewing different varieties in different dishes, at different temperatures. For example, Bai Hao Yin Zhen opens up well in water at 100 degrees and is ideal for cooking over a fire.

But it is better to take filtered or spring water: based on it, the drink will be tastier, more aromatic and healthier.

The benefits and harms of white tea

As we noted in the "Debunking the Myths" section, the health benefits of white varieties are often exaggerated.

If we talk about the benefits, for white representatives, the quality of raw materials and adherence to technology are especially important. Its slightest violation leads to the fact that valuable substances leaves (antioxidants, minerals) simply do not get into the infusion, and, accordingly, the human body. choose good tea and you will be happy.

At regular use white tea improves health and well-being: especially if you drink it instead of coffee. In China, they talk about his strength in the fight against the "three heights" ("san gao"):

• high pressure;
• high cholesterol;
• elevated blood sugar levels.

And also about the "three counteractions": radiation, reproduction cancer cells, aging. Although the latter applies to almost all varieties of light tea.

Especially a lot positive feedback about white tea leave hypertension, overweight people, diseases of the gastrointestinal tract and problematic metabolism.

In Chinese medicine, it is classified as a metal element. Hardness, purity, protection. But everything is good in moderation, so you should not drink more than 2-3 cups a day, so as not to feel possible harm from white tea.

Impact on the human condition

Our energy burns in the fire of stress and everyday hustle and bustle. And this is harmful to health. Tea helps to calm down and streamline thoughts, which means to recharge your batteries and balance harmoniously between the external and internal world. Especially magically pacify white varieties. They are light and gentle, and therefore relax and harmonize without causing pressure surges and other unpleasant things.

Storage

We store in a closed container (for example, ceramic or wooden) with tight lid, in a dark and dry place. White, like other light varieties, quickly exhale, ”losing their properties, and also instantly absorb foreign odors. Therefore, they definitely do not belong in a box with spices and coffee.

In an airtight container at a temperature of 10-15 degrees, tea can be stored for more than 10 years without losing its properties over time. And maybe improve them.

Tea is rightfully considered one of the most common and favorite drinks around the world. Today you can find a wide range of this product, and are popular How traditional varieties as well as elite. To the last category refers to white tea, which has long been famous for its exquisite aroma and unsurpassed taste.

Species and varieties

White tea is a special elite variety of a product that is grown exclusively in China, namely in the vast province of Fujian. It is located in highlands in the north of the country and is famous for its favorable conditions for growing tea bushes and trees. The main component of the collection are small swollen buds or young, not yet formed upper leaves.

White tea belongs to the elite varieties due to maximum conservation original appearance and natural taste of natural raw materials, which achieved with minimal processing tea leaves and buds. In China, the birthplace of white tea, it is called "the drink of immortality". Of the 10 varieties of white tea known today, only 4 main ones are popular:

1. Bai Hao Yin Zhen(silver needles) - a rare variety of tea obtained from the kidneys tea tree. It got its name due to the similarity of the villi covering young buds with silvery needles.
2. - tea premium, obtained from the kidneys and the two upper leaves of the tea tree that have not yet taken shape. Only parts from the first harvest are suitable for production, so the harvest is carried out in early spring.
3. Show Mei(eyebrows of an old man) - a special kind of tea, for the production of which buds and upper leaves of a tree are used. Rich taste and aroma due to more late dates collection of raw materials.
4. Gong Mei(eyebrow-offering) - popular variety tea, the raw material of which is fully formed voluminous leaves of the tea tree. A special aroma and rich taste is achieved through a special technology for processing the leaves.

Description and properties

The collection of raw materials is done manually, and each bud or leaf is carefully selected, which subsequently undergoes a slight fermentation. Thanks to a special processing technology and strict adherence to storage conditions, an elite variety of tea is born, the cost of which is many times higher than the usual ones.

Real white tea contains only natural dried in a special way tea leaves, the color of which directly depends on the variety and degree of fermentation. So it can vary from white to greenish gray, from silvery green to amber brown. IN ready-made the drink can acquire delicate greenish-yellow hues or the color of ripe amber. White tea has a truly unique, but recognizable aroma and multifaceted taste. characteristic of him is a rich berry, delicate peach or tart honey taste.

Useful properties of white tea

According to legend, white tea was considered an elixir of longevity and was only available to the emperor and his family. In addition, he had a number healing qualities which later became the subject of scientific research. It turned out that the benefits of white tea are due to the rich chemical composition, which includes essential oils, antioxidants, bioflavonoids, polyphenols (catechins and tanites), vitamins, minerals, caffeine and many other valuable active ingredients.

White tea has important property — defence from negative impact ultraviolet rays, free radicals, which helps protect the body from premature aging. Another quality is the acceleration of metabolic processes that affect the cleansing of the body of toxins, toxins and weight loss. Diuretic properties allow you to remove excess fluid from the body, eliminating swelling and reducing pressure. The benefit of white tea is also that it tones and quenches thirst.

The presence of epigallocatechin gallate in the composition of the drink reduces the risk of developing cancer. To do this, it is enough to drink several cups of a fragrant drink a day. Catechins preserved in finished product, have a beneficial effect on the walls of blood vessels, increasing their elasticity and clearing cholesterol plaques. Thus, tea reduces the risk of developing atherosclerosis or other vascular pathologies.

Thanks to high content Vitamin C in tea leaves rises immune defense organism, reduces the likelihood of colds. Properly brewed white tea is recommended to use:

• with chronic fatigue, stress, nervous tension;
• when overeating;
• at overuse sweet dishes or flour products;
• V cold period with an increase in the activity of viral diseases.

For women

It will bring the main benefit to those women who want to lose weight. overweight. White tea increases metabolic processes in the body, which has a positive effect on the burning of subcutaneous fat.

Unfortunately, this is not a pill excess weight and don't eat cake white drink, then in best case your weight will not change, and at worst, another hysteria from 2-3 extra pounds. The basic rules here are simple: diet, sports, tea. The optimal dose is 3-4 cups of 250-300 ml. This will be enough to activate the necessary processes.

For men

The drink has a positive effect on male power, in case of regular use. 1-2 mugs daily are enough to notice improvements in 1-2 months. With mental stress, a white drink will help you relax after a long day at work and activate the brain.

The harmful effects of white tea

Given the wide range of health benefits of white tea, it is impossible to assume that this healing drink can harm the body.

Important! Daily use white elite tea V large quantities can negate its effectiveness, and in some cases harm well-being.

There are a number of contraindications to the use of white tea:

• increased excitability and insomnia;
• hyperacid gastritis;
• peptic ulcer;
• kidney disease in the acute stage;
• urolithiasis disease;
• hypertension;
• pregnancy;
• lactation period.

Rules for preparing a healing drink

In a preheated glass or porcelain teapot(cup or any other utensils) pour a couple of tablespoons of dry product. Cool two hundred milliliters of boiled water to 70-80 ° C and pour into the kettle, then drain immediately. This process will help the tea leaves "wake up" and reach their potential. Then reload the content. hot water the same temperature. Cover with a lid and leave for 1-2 minutes. During this time, the tea will infuse and reveal all the flavor and aroma notes.

By observing all the stages of the ceremony of preparing white tea, you can feel the beauty of the drink of immortality and prolong the enjoyment.

How to properly store white tea

To always consume a fresh drink, it is recommended to buy it in small portions 50-100 grams. But if a large batch has already been purchased, it is important to know a few rules. special requirements to storage of this variety There is not. Pour the raw materials into an aluminum can and close it tightly.

The main factors affecting the quality of tea during its storage:

• Exposure to sunlight. Direct contact must be completely excluded.
• Air humidity. High humidity will provoke the development of microorganisms and mold.
• Temperature. For comfortable storage, 19-25 degrees is enough. You can put the raw materials in the back room, or just put them in a closet away from the electric stove and heating appliances.
• contact with oxygen. The less often the jar is opened, the longer the tea will retain its properties. Oxygen oxidizes tea, which leads to the loss of useful and important components.
• The essential rule is absence strong odors near. Such as: fish, various odorous seasonings, garlic, etc.

Prices

White tea has never been cheap, at the time of autumn 2018, we tried to collect adequate prices from online stores for the most popular varieties:

View	Cost in rubles	Amount in grams
Bai Hao Yin Zhen	650	50
Baimudan	900	50
Show Mei	310	50
Gong Mei	590	50

Bai Mu Dan tea

To one of the varieties Chinese tea refers to white. There are six types in total:

• yellow;
• black;
• red;
• oolong.

Your name this species bought tea because of the white pile- "Bai Hao", covering the tea leaves. Thanks to him, he acquires a silver color. White stands out for its sophisticated fresh floral scent, unique delicate honey-melon flavor and transparent infusion. In China, this type of tea occupied one of the first places among expensive varieties And it was called the "elixir of immortality". For ordinary people he was practically unavailable.

Species and varieties

With proper brewing and use it has health benefits.

Egyptian white tea.

• Some types of white tea are brought from Egypt, where its extract is produced and the method of brewing has been known since ancient times.
• Egyptian white tea rich in antioxidants, so it resists cancerous tumors , aging of the body and caries.

The Egyptians appreciate white tea not only for its exquisite aroma and refined taste, but also for some clarity in the mind and for saving the body from overheating in the heat.

Chinese white tea.

Its varieties depend on the conditions under which tea leaf was collected. They have very poetic names:

• "White-Haired Silver Needles";
• « white peony»;
• "Eyebrows of an old man";
• "Present".

Chinese white tea and collection process- real science non-compliance with the rules of which affects the quality of the product.

White tea “Silver needles”- one of the unique famous varieties tea. For its production, only the very first top sheet is plucked from the bush. After brewing, it is characterized by a sweetish mild taste, the broth is distinguished by a pale yellow color.

To obtain the variety "White Peony" the second leaf of the kidney is used, following the leaf from the top. Its manufacture is a rather laborious and delicate process. Here, not only adherence to all technologies is taken into account, but the spiritual mood of a person who is directly involved in the production of white tea is also very important.

This variety is endowed with an incomparable aroma of a mixture of fruits and flowers, its infusion has a golden hue. The production of the "White Peony" is kept a big secret. and is passed down from generation to generation.

Tea "Gift" is collected from the second and third leaves, but the processing is not the same as other white teas.

Along with the "Gift" is the variety "Eyebrows of the Elder". It belongs to the white teas of the second grade, because the leaves collected for it are less tender and larger.

Composition of white tea

The chemical composition of white tea looks like that:

Extractives include:

• Protein substances and amino acids;
• Carbohydrates;
• Tannins;
• alkaloids;
• acids;
• Enzymes (enzymes);
• Pigments;

White tea is also rich in vitamins:

• : thiamine (B1), riboflavin (B2), (B15).
• Vitamin C The percentage of its content in the tea leaf is several times higher than in.
• Provitamin A (carotene)- antioxidant and powerful antioxidant.
• Vitamin PP ().
• Helps strengthen the walls of blood vessels. Its content in white tea has a record amount - 85 units.

When purchasing white tea in factory packaging, you should be aware that no matter what is indicated on it, it is not high-end. Teas of this rank do not tolerate transportation and packaging process. He does not even survive the winter, he should be drunk until autumn. Therefore, we purchase low-grade white tea.

Choosing the right tea

• The tea room should be saturated with clean and fresh air.
• Production time should not exceed 11-12 months.
• Tea leaves, dried with high quality, crumble when rubbed between fingers. If they turn into dust, then the tea is overdried, and if lumps form, it is underdried.
• The package must be marked with international marking, which helps to determine the composition of the tea:

1. O (orange)- tea contains leaves surrounding the flower bud, as well as whole young ones from the top.
2. OP (Orange Pekoe)- composition of unopened buds and the first 5-7 leaves.
3. T (Tippy)- a rarity, since in this case the tea has a 100% content of flower buds (tips).
4. P (pekoe)- 50% of its contents are young tea leaves, and the remaining 50% are tips.

Price and where to buy

White tea High Quality can be purchased in specialized stores. In such shops, tea can be seen and compared aromas different varieties. Tea picking takes place in early spring, Therefore, the purchase should be made in May-June. Last year's will not give such a variety of taste and aroma. White tea loses its aroma very quickly, therefore it is recommended not to purchase it very much.

Of course, for many this is not a cheap pleasure, since its price is measured in hundreds of dollars, but true pleasure must be expensive. The price of white tea varies depending on the place of purchase: from $100-$300

When brewing tea, you should adhere to the exact temperature and holding time, approximate data can be seen in the figure below:

The benefits of white tea and its properties

Among the health benefits of white tea, that have a positive effect on human health, the following can be noted:

• Slows down the development of bacteria, destroys microorganisms, suppresses viruses.
• Stops bacterial mutations, removes free radicals, stops and inhibits the growth of cancer cells.
• Leads blood pressure back to normal, improves the functioning of the heart and the functioning of the arteries.
• Reduces the level of cholesterol in the blood.
• Strengthens immunity.

Contraindications

The doctors determined that white tea can be safely consumed in the absence of clinical contraindications. For example, when peptic ulcer duodenum and stomach, during exacerbation of gastritis with high acidity. It is also not recommended to get carried away with a strong infusion of white tea when high temperature, kidney disease, hypertension during an exacerbation, tachycardia.

Application features

One of positive properties white tea- a beneficial effect on smooth muscles, which means that it is able to regulate the tone of the uterus. Scientists in Japan have found that with the regular use of white or green tea before pregnancy, the resources of the mother's body are significantly strengthened, which leads to the appearance of healthier and larger children.

This is easily explained by the rich composition of white tea, because it is in it that the entire spectrum of vitamins and microelements is concentrated. For example, fluorine, phosphorus and others, they are actively used to form the child's musculoskeletal system. Most women during pregnancy have unpleasant disease - varicose veins. This disease is easy can be avoided by drinking white tea regularly.

But still, there is one warning - do not drink too much. strong tea and no more than three cups a day.

White tea can also be used in the fight against excess weight. It should be included in any diet, as its composition is rich in caffeine. In addition, it is saturated with catechins, substances that cause the process of thermogenesis, that is contributes to the rapid and high-quality disposal of the resulting fat cells. catechin also stops the process of the appearance of new fat cells and adipose tissue.

White tea is also a remedy cancer. This conclusion was made by scientists from the universities of California and New Mexico. It is able to prevent such types as prostate, stomach, and colon cancer.

How to brew and store

The procedure for brewing tea is not inherently complicated, but minor deviations from its main stages can kill all the beneficial properties of tea and its incomparable aroma.

• Basis in correct brewing white tea- water. It must be soft, clean, preferably settled and filtered through special filters.
• The second element of delicious tea- water temperature. It should be low, the use of boiling water is strictly prohibited, because it kills all the essential oils and the smell of tea.
• Third component- brewing period. It should be as short as possible, no more than 5 minutes.

The combination of these three factors will give white tea that taste and aroma., for which he is considered elite.

The brewing process itself should look like this:

1. To boil water.
2. Warm up the kettle a bit.
3. Pour in the tea.
4. Add not boiling water while stirring.
5. Insist 5 minutes.

The tea is ready to drink.

Store white tea in a dry place. ceramic dishes which closes well. Its presence next to strongly smelling products is contraindicated, because it absorbs all odors very quickly.

In more detail about white tea, experts tell in the following video:

White tea rightfully enjoys special reverence among connoisseurs of this drink. Healing properties, the benefits of this drink made this type of tea popular. But to find quality tea with such useful properties is difficult. The subtleties of tea leaf collection, its processing, storage are not always observed at the proper level, and even one mistake in this delicate matter can kill the taste of the drink and spoil its beneficial properties. The benefits and harms of white tea, how to choose, store, and other nuances of this issue will be discussed further.

What is this tea

This type of tea is made exclusively from the buds and young leaves of the tea bush, which explains its beneficial properties. And not all tea bushes are suitable for this purpose. Only bushes that grow at high altitude, under special climatic conditions, are suitable for collecting buds and young leaves in an elite variety and will bring the same benefit. Then the beneficial properties will be complete, otherwise harm may be obtained.

The collection of buds, leaves (no more than 1-2) is carried out exclusively under clear weather conditions. Only young leaves, collected during the first two hours of the morning, during the two days of early spring or early autumn, fall into the elite varieties of tea. It is under these conditions that the elite variety acquires those very useful properties.

The collected ingredients are processed minimally: 1 minute with steam, and after only natural drying under the sun. This approach gives the drink the very benefits that made it famous all over the world, as well as the ability to neutralize harm from a harmful environment.

Important! Tea is called white due to the fact that during the process of careful assembly of processing on tea leaves, the villi are not damaged. white color that cover them.

The Chinese call these villi "Bao Hao".

Types and varieties of white tea

There are 10 varieties of white tea, among them 4 main varieties:

1. Bai Mu Dan, for the preparation of this variety, the buds of tea bushes and 2 upper leaves are used, while it is important that they are the same size. The tree from which the collection takes place is called Da Bai Cha. Leaves are plucked from the first harvest. In this case, only the youngest, unblown leaves are used. The method of making this type of tea is very complicated, and it is passed from father to son. The beneficial properties of the tea leaf are amazing, especially its ability to neutralize the harm from various diseases and free radicals.
2. "Silver Games" or Bai Hao Yin Zhen- a very popular rare variety. The composition contains only kidneys, covered with silver villi. It is the pile, resembling needles, that explains such an unusual name for the variety.
3. "Eyebrows of an Old Man" or Show Mei- tea from the buds or leaves from the top of the bushes. The difference with Bai Mu Dan lies in the timing of collection, this variety is harvested a little later, has a more saturated shade.
4. "Eyebrow offering" or Gong Mei different special processing technology. Taste qualities have a characteristic saturation, and the leaves are more voluminous. Connoisseurs of tea drinks are advised to drink this one separately from meals, so as not to spoil its special taste.

The composition and calorie content of white tea

The raw materials that are used to make white tea and the processing methods make it possible to preserve all its beneficial properties.

The chemical composition includes:

• vitamins B group, K, C, D;
• amino acids;
• tannin;
• essential oils;
• potassium, calcium, magnesium and many other useful elements.

The calorie content of white tea is very low, about 3-4 kcal per 100 g of drink.

Important! The difference between white and other varieties of tea is that white tea contains very little caffeine, so it will not have a stimulating effect on nervous system, but will calm and do no harm.

Benefits of white tea for the body

This tea replaces medicines for physical and psychological ailments. The ancient Chinese believed that this decoction had special properties that other remedies did not have.

In those days, only the Emperor personally had the right to drink such a drink. And the Chinese sages called tea "healing elixir." Since tea is processed only with steam, it retains all the beneficial properties:

1. White tea contains vitamins, antioxidants and the most important substances for the human body.
2. The drink contains useful material that prevent damage from cancer cells.
3. In addition, the healing tea decoction will have a relaxing effect on the human body. It is recommended to combat depression, fatigue, sleep problems.
4. The benefits of white tea for pregnant women are also very high, the drink is rich in substances with beneficial properties for the fetus, which are contained only in it.
5. Regular intake of white tea will strengthen the body, nutrients will supply the human body with all the required vitamins and bring health benefits.
6. White tea is often recommended as an alternative medicines. It will help the body fight colds and even more serious illnesses.
7. White tea for weight loss will benefit in combination with diet and physical activity. Thanks to the beneficial properties of the drink, the weight will go much faster.
8. Tea will benefit in matters of rejuvenation, improvement appearance skin.
9. The beneficial properties of white tea will help strengthen the enamel and roots of the teeth, and will prevent damage from caries.
10. Regular consumption of white tea for the body will benefit, thanks to its beneficial properties, it helps to normalize blood pressure and heart activity.
11. Tea will benefit in the form of prevention of blood clots, as well as lower cholesterol levels, which are harmful to the body.
12. Contribute to the beneficial properties of white tea to improve vision and hearing.

Can pregnant women drink white tea?

During pregnancy, a woman's body requires a large amount of micro and macro elements, vitamins, antioxidants. All of these ingredients are found in white tea. That is why the inclusion of this drink in the diet of a pregnant woman will be of great benefit.

Important! Before drinking white tea, a woman who is expecting a baby should consult a doctor, this will exclude the possibility of harming the fetus.

How to brew white tea

When brewing white tea, it is important to proceed with care and attention. Do not prepare an overly strong drink.

Important! You can not brew white tea with boiling water, this will deprive the drink of all the beneficial properties.

To brew white tea, pure filtered water is needed, which is brought to a boil, left to cool for a while to obtain maximum benefit and not harm. If the water was previously boiled, then it cannot be used for brewing, this will deprive the tea broth of benefits. Water is poured into a preheated teapot porcelain or glass.

Important! In order to get benefit, and not harm, you can not use dishes from other materials.

For 1 serving of tea, 2 tablespoons of tea leaves are required. The brewing period depends on the type of tea. As a rule, the average period is 5 minutes. This tea should not be brewed more than 3-4 times. If all the norms of brewing are observed, a complete list of useful properties will be obtained from the drink, and not harm.

If a person is healthy, does not have hypersensitivity to caffeine, then doctors advise drinking 3-4 cups of white tea a day. More is allowed, provided you feel good.

Features of use in certain diseases

This variety of tea is not only a delicious, fragrant drink. It has a list of useful properties that can reduce harm during the progression of many diseases.

With pancreatitis

The drink will bring tangible benefits to people suffering from pancreatitis. However, the following rules must be followed:

1. Tea should not be overly strong.
2. It is not recommended to add sugar, honey, milk, etc.
3. White tea should not contain dyes, herbs or other additives.

During the treatment of acute inflammation of the pancreas, you can drink up to 2 liters of tea per day. In case of chronic inflammation, it is allowed to take up to 3-4 cups per day.

With gastritis

In case of exacerbation of peptic ulcer or gastritis, it is better to limit the amount of white tea to 200-300 ml per day. During the period of remission and subsidence of symptoms, you can drink a weakly brewed drink in the usual amount.

With cholecystitis

The benefits of white tea are useful for exacerbation of cholecystitis. It is necessary to consume up to 3 glasses of warm tea every day until the symptoms of the disease are completely relieved.

At elevated pressure

White tea is a drink that, with its beneficial properties, is especially suitable for hypertensive patients. It is able to cleanse blood vessels, lower blood pressure, and also lower cholesterol levels, which causes great harm. People with high blood pressure should drink up to 3 cups of white tea without additives.

Important! At elevated pressure, it is necessary to limit the amount table salt in the diet up to 3 g per day.

With diabetes

In this type 1 and 2 disease, white tea will also be beneficial. The drink is low-calorie and rich in vitamins and substances with beneficial properties. For maximum harm reduction, it is necessary to drink 1 cup of white tea 30-40 minutes after meals, 3 times a day, for at least six months.

The benefits and uses of white tea for the skin

White tea is included in the composition of cosmetics various brands. It is also used in shower gels, creams, masks and tonics.

A face mask using white tea can be made independently at home. The results of such care will be noticeable after a few procedures.

1. To brighten the skin of the face, as well as remove age spots and even out the color, you will need such a face mask with white tea: the juice of 1 lemon is mixed with 25 g of sour cream and tea leaves. Apply the mixture on the face for 15 minutes.
2. To moisturize the skin in the hot season - ice from white tea. To do this, pour 2 tablespoons of tea leaves into a glass hot water. Leave to infuse for 10 minutes. After strain and leave to cool. Pour into ice molds and send to freeze. Rubbing the skin of the face cosmetic ice give it freshness and moisturize the skin.

Harm of white tea and contraindications

For healthy person this drink will not be able to harm, with the exception of individual intolerance.

Important! Do not give white tea to infants, the tannin contained in it can harm the child.

In the following diseases, the use of white tea should be limited to one cup a day:

• stomach ulcer;
• gastritis;
• pancreatitis;
• cholecystitis;
• high blood pressure;
• insomnia.

How to choose and store white tea

Of course, it is best to buy Chinese white tea, its benefits will be maximum, since it is very problematic to find really high-quality tea in our country. The fact is that this elite variety of tea is very fragile and suffers greatly during transportation.

Do not immediately buy a large amount of white tea, its shelf life is very short. The best option would be to store the leaves in ceramic jar with tight lid.

Conclusion

The benefits and harms of white tea are obvious. The drink will be beneficial in many diseases. Useful substances in it can even neutralize the harm from external influences. The main thing is to buy tea in trusted shops, do not store it for a very long time.

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Connoisseurs consider white tea to be the most delicious and refined type of this drink. There are several reasons for this. The drink is obtained from the kidneys and the leaves that have just made their way out of them. Raw materials are collected from bushes growing high in the mountains. Harvesting is carried out only in clear weather. For elite varieties harvesting is done only in the morning, spring and autumn, for which only two days are allotted. Scientists delighted gourmets when they revealed the beneficial properties of white tea.

Benefit

The name of the product was due to the fact that during the collection and further processing, white villi remain on the surface. Valuable properties provides not only the degree of ripeness, but also the method of processing raw materials. First, the leaves are exposed to steam for only a minute, and then dried in vivo. Thanks to this, manufacturers save all the useful substances that are destroyed during heat treatment used in the production of black and green tea.

Essential oils are preserved in white tea. They promote relaxation, cause positive emotions, soothe. Yes, and there is less caffeine tonic for the body than in the black and green counterpart. Esters also promote blood flow to the respiratory organs, lungs, bronchi, improving their activity, disinfect.

The drink quenches thirst well. It contains chemical substances fight free radicals that accelerate age-related processes and cause metabolic disorders. A couple of cups fragrant tea a day is cancer prevention. These properties are provided by the substance epigallocatechin gallate, which is abundant in leaflets.

Catechins, which are also present here, increase elasticity blood vessels and clear them of cholesterol plaques. This reduces the likelihood of atherosclerosis and other vascular pathologies. Scientists have found that antioxidants, to which these compounds belong, improve erectile function and are beneficial for men.

Caffeine removes lactic acids. P-vitamin activity creates conditions for strengthening the smooth muscles of the walls of blood vessels, therefore, in old age, moderate consumption of such a drink is also useful. Cardiologists may recommend the drink as aid with mild to moderate hypertension along with other drugs.

The tea leaf produces a strong antimicrobial effect, which is transferred to the drink. Vitamin C has a beneficial effect on the immune system, the presence of fluoride and calcium helps protect tooth enamel.

White tea is used in cosmetology. Extracts from the product are part of caring cosmetics for the face and body. Due to this, the skin acquires elasticity, smoothness. The sleeping leaves are not thrown away, but dried, ground in a coffee grinder and a natural scrub is obtained. Frozen brew has a tonic effect on the skin. Yesterday's infusion helps stop external bleeding, and washing the eyes reduces redness and tearing.

• in the off-season, when there is an increase in viral and colds;
• after heavy drinking and overeating;
• if chronic fatigue occurs, frequent stressful situations arise;
• the diet abounds in sugary foods that erode the teeth.

Harm

Those who sell teas claim that the product is harmless. Since the tea leaf is taken at the same, albeit different, ripeness, many of the chemicals remain the same.

Even with the use of white tea, there is a risk of increasing the acidity of the stomach. Caffeine stimulates and excites the nervous system, so the last tea intake should be no earlier than two hours before bedtime. Theophylline - one of the components - increases body temperature, has a diuretic effect and reduces the effectiveness of antipyretic drugs.

Do not drink white tea with tablets, drops due to the tannin formed in the body, which reduces the effect of the latter. Yesterday's tea is used only externally.

From very strong tea leaves get drunk, which is extremely dangerous for women during the period of bearing a child. The symptoms of intoxication are especially pronounced if the drink is taken for empty stomach. This condition is accompanied by weakness, dizziness, anxiety, nausea and other symptoms. If poisoning has occurred, it is recommended to eat some honey or fruit.

Dietary Properties

White tea is chosen for drinking by people who want to lose weight and. The drink activates the metabolism and burns fat, and many observe weight loss.

This tea is useful for smokers and those who drink alcohol. It will remove toxins that poison the body.

calories

White tea contains up to 4 kcal per 100 g when brewed and 140.9 kcal in the leaf itself. But with the addition of honey, sugar, milk, the calorie content increases.

Contraindications

It is believed that the only contraindication is individual intolerance to the product. But you still need to be careful with the same diseases:

• pathologies of the gastrointestinal tract associated with increased acidity;
• sleep disturbance;
• fever;
• interruptions in the work of the heart and blood vessels.

Can pregnant and lactating women

White tea - more useful product than black and green. First of all, this is due to the lower content of caffeine. During this period, it is valued antibacterial properties, the ability to strengthen and prevent the destruction of tooth enamel. With toxicosis, pregnant women sometimes chew tea leaves. One of the most common problems women face is varicose veins. The risks are reduced if you drink such an infusion.

However, tea remains so, even white. The caffeine contained here, when consumed excessively, causes underweight in the fetus, creates a load on various organs, which leads to toxicosis. Therefore, for any ailment, chronic diseases, they consult with the attending physician and find out whether white tea is useful and what dose is allowed without harming the health of both the mother and the child.

White tea is allowed breastfeeding. However, they are included in the diet new drink be careful as some babies are allergic to the herbal product.

Pregnant and lactating women make weak or medium strength tea leaves. Concentrated tea is harmful.

Nutritional value and nutrient balance

White tea is poor in essential nutrients, but gives the human body a lot of vitamins and minerals.

Table 1. Nutritional value of dry raw materials (per 100 g)

Table 2. Nutrient balance in dry leaf

Other beneficial chemical compounds found in white tea include:

• kahetin complex;
• caffeine;
• pectins.

Brewing rules

There are certain rules by which white tea is brewed. Benefits and harms partly depend on how these norms are observed.

The first thing they pay attention to is water. Use only spring, in extreme cases - bottled. Impurities of chlorine and other compounds that are found in tap liquid worsen the taste of the drink. For brewing optimum temperature- up to 80 °C. The desired degree of boiling is determined by the dense noise in the kettle.

Before brewing, dishes - porcelain or glass - are poured over with boiling water, then hot water is poured in, wait 2 minutes and the liquid is removed without residue. After 1-2 minutes, the leaves are brewed again, let it brew for no longer than 1-2 minutes (sources also indicate 2-4 minutes). If this time is exceeded, bitterness will appear in the taste. There is also the oxidation of vitamins C and P, other valuable components.

To prepare tea for one person, you need 2 teaspoons (about 2 g) of tea leaves per 200 ml of water. It is noteworthy that one portion of the leaves is used up to three times. This somewhat compensates for the high cost of the product.

Known and cold way preparing a drink. In the evening, the leaves pour a little warm water, leave overnight. For 10 g of dry raw materials take 300 ml of water. Tea is ready in the morning. It is especially pleasant in hot weather, when thirst is disturbing.

Storage

Like any other, white tea easily absorbs moisture from the air, so a relative humidity of 50-60% is considered optimal. With regard to temperature, experts believe the best place for this purpose a special refrigerator with a temperature of 1-2 ° C. There is no such equipment in the apartment, so they use a household refrigerator. But since the humidity there is more than recommended, the container for white tea must be airtight.

The best container for storing tea leaves is a nickel-plated tin or porcelain jar with a tight-fitting lid. Taste and medicinal properties worsen under the influence of oxygen. In particular, polyphenols, powerful antioxidants, suffer. In order not to once again expose the leaf to the environment, some lovers pack tea in separate bags and seal them.

Differences in quality tea

It is recommended to buy white tea directly in China. It is grown in the provinces of Fujian, Guangdong, and also in Taiwan. A product that is sold in Russia is either not of such high quality or costs several times more than at home.

The product is also produced in Sri Lanka. But not all experts agree that this tea is as good as Chinese tea.

Pay attention to the shelf life. If the product is original, then this period does not exceed 12 months. But the moment is debatable. The Chinese, for example, keep such tea for decades and believe that the benefits only increase from this.

The exception is pressed sheet. The latter does not lose properties for many years. This is achieved due to the special microclimate in the briquette.

An important factor is the price, which also indicates the authenticity of the product. So, real white tea costs about 500 rubles. per 100 g. The high price is due to small production volumes.

There are several varieties of white tea:

• yinzhen - the composition includes only the buds of the plant;
• bai mu dan - buds with undivided leaves;
• shou mei - only leaves.

The most useful for the human body is the yinzhen variety, or “silver arrows”.

Leaves of good white tea after look evenly colored, neat, the same size. Opened under the influence of hot water, they become elastic, their edges are even, with minimal damage. If the brew is of high quality, the infusion is clean, transparent, without foreign smell. It's a sign of absence artificial flavors in a pack. An ammonia smell indicates that the manufacturer used chemical fertilizers.

The quality of tea is determined by rubbing it between the fingers. If the sheet crumbles into dust, then this indicates a non-compliance with the technology during the collection, processing or storage of products. The dry leaf should break, but not roll between the fingers.

White tea and snacks

The product has a delicate, floral aroma and a wonderful aftertaste. Snacks are served appropriately. White tea is in harmony with rice, flour products, dried and fresh fruit. Chocolate, sweets, sweet biscuits go here just like black tea and coffee.

Sugar - be it cane or beet - is not put in a cup. Such an additive only worsens all sorts of properties. But milk is allowed, but only if tea is poured into it, and not vice versa.

Blends are also on sale, where jasmine and chrysanthemum are present. But experts assure that such a neighborhood is not good for the first violin of this "orchestra".

Tea is not consumed simultaneously with alcohol: it loads the kidneys, heart and blood vessels due to the same theophylline.

White tea, like black and green tea, brings both benefits and harms to human health, especially when abused. Three cups of aromatic drink per day is enough if there are no contraindications or other restrictions. The same opinion is shared by the Chinese, who gave the world this amazing and valuable drink.