Healing properties and contraindications. Love fruit or lychee: a fruit with vitality

Among admirers of relaxation in Asian countries, a small exotic lychee fruit fell in love. It is a reddish fruit of an evergreen plant of the Sapindaceae family. Likes a tropical climate, widely distributed in Southeast Asia: China and Japan. It also grows in Africa, India, South America and the southern states of the USA. In some of them, the fruit is called "dragon's eye" and "Chinese plum".

An adult tree can reach a height of 15-30 m. Reddish fruits grow in clusters of 3-15 pieces. and have a small size - 3-5 cm in diameter. The peel is pimply, reminiscent of a young cone. Despite its dense structure, it is easily removed.

The jelly-like pulp of the lychee is translucent, white in color. Thanks to its sweet and sour, juicy and fresh taste, it perfectly quenches thirst - ideal for hot countries. Someone may be reminded of pineapple, strawberries, kiwi or grapes. Under the pulp is a large dark oval bone.

The chemical composition of lychee

✔ Vitamins: B1, B2, B3, B4, B5, B6, B9, C, E, K, H, PP (2 times more than in pears and apples).

✔ Minerals: iron, iodine, potassium, calcium, magnesium, manganese, copper, sodium, sulfur, zinc, phosphorus, fluorine.

"Chinese plum" is famous for its high content of water and the trace element potassium (171 mg per 100 g). This makes it useful for people with heart problems and low hemoglobin levels.

75-80% of the pulp of the fruit consists of liquid

Lychee also contains omega-3 and omega-6 fatty acids, sugars, dietary fiber, proteins and carbohydrates.

In Eastern medicine, the substance oligonol, which is part of the product, is widely used. It is an antioxidant and fights cancer. It is also added to many dietary supplements to improve blood vessels. The substance helps to cope with the "cold limb syndrome".

✔ lychee calories- 65 kcal per 100 g.

✔ Daily rate of lychee - 10-12 pcs. for adults, 3-5 pcs. for children.

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lychee tree

tree fruit

Useful properties and health benefits of lychee

• increases the protective functions of the body,
• has expectorant properties
• cancer prevention and treatment,
• strengthens the cardiovascular system,
• increases the elasticity of blood vessels,
• fights against anemia and anemia,
• removes excess cholesterol
• improves metabolism,
• eliminates constipation,
• tones,
• quenches the feeling of thirst,
• is ,
• increases the potency in men,
• strengthens bones and teeth,
• stimulates the brain
• treats rashes of smallpox.

Useful properties of lychee tea

Medicinal decoctions are prepared from the seeds and leaves of the plant. The first remedy helps with neuralgia. The second has a warming effect, breaks down fats, treats the throat and diseases of the respiratory system. It can often be seen on the shelves of tea shops.

Lychee leaves and buds are collected and rolled into small balls and then dried. After brewing, they open up, creating the effect of a blossoming flower - this is the main highlight of the drink, able to surprise and delight sophisticated connoisseurs of elite teas. The aroma is very intense.

It is very popular to add "fillings" (berry, flower, fruit) to the balls.

Lychee leaf tea with flower

Also in Chinese folk medicine, a healing drink is made from the peel of the fruit. It helps to remove excess fluid from the body and increase overall tone. The tool serves as an excellent prevention of neuroses.

For its preparation, the shell is dried and crushed. Pour in hot water, filter after 10-15 minutes. Proportions:

• for the throat, tone and removal of excess fluid - 1 tbsp. raw materials for 1 glass of water,
• against oncological diseases - 1 tbsp. per 1 liter

Take 2-3 times a day.

Contraindications and harm

• individual intolerance,
• pregnancy,
• kidney failure,
• gout,
• children under 3 years old.

Fruit should not be abused. There may be discomfort in the abdomen, diarrhea, flatulence.

In addition, the use of seeds (they are poisonous) and an unripe product, especially on an empty stomach, can cause significant harm to the human body. First of all, this applies to children of very young age. The composition of the fetus includes hypoglycine, which causes a rapid decrease in blood sugar levels.

How to clean and eat fruit

Before use, as with any product, it is recommended to wash it. To remove the peel, pry it from the side of the stalk with a knife or fingers. Imagine that you are peeling a boiled egg. Ripe fruits are the easiest to pick, they are dark red in color. It is enough to press such fruits and the shell will be divided into two parts.

Only the pulp is suitable for food, the bone is not eaten. Lychee is eaten in its pure form, added to fruit salads and ice cream, desserts, purees and jelly are prepared from it.

The fruit is stored in the refrigerator at a temperature of 7 ° C. Shelf life - 1 week.

Resting in Asian countries, be sure to try lychee. The benefits of this unusual fruit are very high, and the taste will not leave you indifferent. Share your impressions about it in the comments. ;)

Video: Exotic lychee fruit

The name of this exotic fruit means "Chinese plum". It is enjoyed by gourmets, used by perfumers and traditional oriental medicine. Tourists in Thailand enjoy tasting the lychee fruit.

It is a tropical evergreen tree. Reminds a willow, height is 12-25 meters.

Lychee is native to the southern provinces of China, which is why it is known as the "Chinese plum". But today the distribution area is the entire subtropical belt of the planet: Latin America, China, Indonesia, Vietnam, Thailand. From the last two regions, the fruit comes to Russia.

Fruits (also called lisi, lidzhi, lizhi, lasi, "dragon's eye") are grouped in clusters. There are more than a hundred varieties. The exotic name begs the question: what does the fruit look like? Instances are not larger than 35-40 mm and 15-30 g of weight (about the same). They are covered with a reddish rind with pointed pimples, which makes them look like raspberries. Inside is a whitish pulp-jelly and a large brown bone.

The taste of fruits from different places is different - from sweet to sour. It depends on where the lychee grows, how much sun and moisture the tree gets during the ripening of the fruit. The timing of fruit picking also varies. Usually it is May-August, in Thailand April-June.

But how to say it correctly - lychee berries or fruits? According to the botanical classification, this is a berry, according to the culinary and household level, it is a fruit.

Its main advantage is maturation time. The lychee season is late spring and early summer, so there are no competitors.

How to eat lychee

The fruit looks exotic, but the process of consuming it is simple. The pulp of the fruit is edible only. How to clean lychee? Simple: the skin is removed from the washed fruit with a knife, picking up from the tail. You can bite. Then they are separated into pieces, manually. The pulp of the fruit is cut in half, the bone is removed. In a ripened high-quality specimen, the peel is removed without problems, the bone is easily separated.

The fruit is consumed in different forms:

1. Fresh as an independent dish or addition to fruit salads, desserts, ice cream, alcoholic or children's cocktails.
2. The pulp of the fruit serves as the basis for sauces for meat, fish, sweet syrups.
3. Fresh or dried peel is added to tea as a flavoring agent.
4. Canned in sugar syrup.
5. The whole fruit is dried, with a bone inside. It turns out a lychee nut.

All methods, except the first, are used in the homeland of the fruit, in Southeast Asia. But they are gaining popularity in the countries where it is exported, including Russia.

You can treat yourself to the exotic Chinese drink kongou. It is a black leaf tea infused with lychee peel. Drink hot or chilled with ice cubes.

Choose exotic lychee fruits in the same way as regular ones. Signs of quality ripe fruits:

• Dense, elastic, without soft areas.
• The skin is shiny, whole, without cracks or breaks. In overripe dried, faded, hardened.
• Skin color dark pink to purple. Brownishness appears in ancient, stale specimens. Green fruits are not worth buying - they will not ripen.
• The aroma is like a rose, the spoiled ones have a cloying sweetness.
• The flesh of the fruit is tender, even watery.

The fruits are endowed with a sweet taste with sourness, sometimes slightly viscous or tart. Connoisseurs compare it with, some varieties are distinguished by flavor notes with a mint, raspberry, strawberry flavor. Or a mix of all at once.

It is possible to save only fruits in bunches - with branches and stalks. At room temperature, the fruit remains fresh for no more than three days, in the refrigerator (2-7 ° C) - up to ten days. If you want to keep longer, you need to freeze, dry or preserve. The Chinese claim that this does not impair the beneficial properties.

Is it possible to eat lychee bones

This part of the lychee benefits and harms health in equal measure. Lychee is eaten without a bone. The nucleoli are toxic but are used by conventional medicine. Chinese healers dry them or calcinate them, grind them into powder. Prescribed for gastrointestinal disorders or for the prevention of worms. The dosage is critical, so self-medication in this way is excluded.

Chemical composition and calorie content

In lychee, the beneficial properties are due to a complex composition of vitamins, macro- and microelements (g / 100 g of pulp):

• Water - 78-83;
• carbohydrates (saccharides) - 14-15;
• proteins - 0.81;
• fats - 0.30;
• fiber - 1.49.

The fruits contain a large number of vitamins that affect the basic functions of the body:

• B1, B2 - cellular metabolism.
• C - high concentration provides growth, cell regeneration, strengthening of bones, nails, hair. Helps with colds, bronchial asthma, tuberculosis.
• E is an antioxidant.
• K - regulates blood clotting. The content of vitamin C in litchi provides the daily requirement of the body.

Main trace elements:

1. Potassium - strengthens and heals the heart.
2. Phosphorus - breaks down carbohydrates, builds and strengthens the skeleton, is necessary for fat metabolism, glucose absorption, and general metabolism.
3. Calcium - strengthens the skeleton, nails, teeth, nerves, immunity. Promotes weight loss.
4. Iron - normalizes metabolism.
5. Sodium - improves the functioning of the genitourinary, digestive systems, prevents dehydration. "Organizes" intercellular metabolism.
6. Zinc - removes toxins, heavy metals from the body, prolongs the youth of cells. Reduces stress, increases energy. Beneficial for skin, hair.
7. Selenium - antitumor, improves the functioning of the heart, thyroid gland. Prolongs youth.
8. Manganese is essential for the functioning of the nervous system, brain, and thyroid gland. Regulates metabolism, blood sugar.
9. Copper - improving blood quality, improving the endocrine system and gastrointestinal tract, strengthening immunity. Supports the production of tyrosine, without which the brain is problematic.
10. Nicotinic acid - ensures the functioning of the pancreas, gastrointestinal tract, liver, heart, blood vessels. Removes toxins, lowers blood sugar. It inhibits the appearance or development of atherosclerosis, senile dementia.

What makes lychee unique in terms of health is the combination of potassium, copper, ascorbic and nicotinic acids.

Carbohydrates give the fruit its sweetness. But in a ripe lychee fruit, the calorie content is only 65 - 75 units per 100 grams. It depends on the type of fruit.

Beneficial features

Even the ancient Chinese found out that the whole body benefits from the lychee fruit. Adherents of traditional medicine have studied the benefits of lychee fruits and use them for many problems:

1. dysfunction of the liver, kidneys;
2. high cholesterol;
3. the threat or the initial stages of atherosclerosis;
4. asthma, bronchitis, diabetes, tuberculosis;
5. emotional breakdowns (depression, neuroses);
6. fatigue, anemia, anemia, weakened immunity;
7. increased physical activity.

Extracts, essential oils, decoctions, dietary supplements are made from the fruit. The most striking example is the Japanese dietary supplement "Oligonol". Formulated with a polyphenol of the same name, found in lychee. It removes free radicals that age the body and reduce immunity.

Fruits are widely used by cosmetologists as an effective tool in solving skin problems (flabbiness, rashes, acne) and hair.

Strengthens the immune system

The daily norm of fruit supplies a person with the optimal amount of copper and ascorbic acid. As a result, the immune system "cheers up", stimulating the body to produce white blood cells. It is they who put a shield on ailments.

Chinese scientists have found that regular consumption of litchi strengthens the body's resistance to stress.

Improves digestion

Fruit affects the body in two ways. The fibrous structure plus a high concentration of carbohydrates improves digestion and peristalsis of the smooth muscles of the intestine. Along the way, the production of gastric juice is stimulated, which improves the absorption of nutrients. Therefore, the fruits are indicated for intestinal problems (primarily constipation).

Blood pressure control

Overseas lychee fruits are useful for hypertensive patients. Potassium removes excess sodium and water from the body. At the same time, the heart rate is normalized, which is often increased in patients.

Lychee benefits for weight loss

Fruit - almost pure water, minimum fat. Low-calorie, but for a long time kills the feeling of hunger, endowed with a diuretic effect.

This property makes it an ideal ally in the fight against excess weight.

Antitumor effect

The medicinal qualities of the fruit are indispensable as prevention and in the initial stages of oncology. We are talking about powerful antioxidant polyphenols that inhibit the development of malignant neoplasms.

Aphrodisiac

The sorcerers of Hindustan have been making potions from the fruit for centuries (including love potions). Little has changed today.

Residents of Southeast Asia endow litchi with aphrodisiac properties. Its unofficial name is "fruit of love."

Doctors have found that a decoction of the peel of the fruit strengthens male potency. The Chinese make wine from it, which "excites the soul and awakens love."

The Thai "Lychee Festival" attracts hundreds of tourists. A colorful event dedicated to the harvest. Every Thai beauty dreams of becoming "Miss Lychee" by winning the beauty pageant.

What is useful lychee for the body of women

For ladies, the benefits of lychee fruit are multifaceted. Each element is involved:

• Pectin - breaks down fats, contributing to weight loss. Rejuvenates the body as a whole.
• Nicotinic acid - is responsible for the beauty and health of hair.
• Calcium is indicated for women in whose family there is a tendency to osteoporosis, a series of births, early chronic diseases. As a prophylactic, it is useful to everyone who works in difficult or adverse climatic or industrial conditions. Especially for those over 30.

Lychee contains substances that solve purely feminine problems:

• Vitamins C, E are essential for women on the eve of menopause.
• B vitamins (1, 6) - indicated for menopause.
• Magnesium - salvation in menopause. Normalizes blood quality, lowers cholesterol.
• Copper is indispensable in the production of female sex hormones.

In addition, these elements improve the emotional state, improve sleep, performance, skin condition.

Is it possible for pregnant women and breastfeeding

There is no consensus in the medical community about the effects of lychee during pregnancy. Nutritionists are in favor, gynecologists are more careful.

Everyone agrees: the berries have diuretic properties, so they are useful for puffiness. It is only dangerous to exceed the daily dose (maximum ten berries).

Useful fruit for nursing mothers. It is rich in nicotinic acid, which enhances lactation. But you can eat it at least half an hour - forty minutes before feeding and no more than five berries per day. A consultation with a doctor is required.

Is it possible for children to lychee

Fruit can be given to children from the age of three. It is advisable to consult a pediatrician, especially if the child has problems with the gastrointestinal tract or a predisposition to allergies.

For testing, the baby is given a piece or half. If everything is fine, one or two berries a day is enough. You need to make sure that the child does not get to them and does not try on his own with a crust and a bone.

Contraindications and possible harm

At home, lychee is considered a completely safe product. For countries where it is exotic, there are restrictions and contraindications:

Personal incompatibility. It is difficult to recognize it in advance, therefore, at the first tasting, one or two berries are enough. If after a few hours nothing happened to the skin (redness, itching, rash), stomach function, general condition, the product is suitable. Otherwise, it is better to look for a replacement for him.

Overdose. Even if lychee is not contraindicated, it is not necessary to abuse it. The daily norm of fresh fruit for children is 100 g, for adults - 250-350 (depending on the person's body weight). Excess is fraught with irritation of the oral mucosa and flatulence.

Hypoglycine. The fruits are distinguished by its high concentration. The substance provokes a sharp drop in blood sugar levels.

It is undesirable to eat litchi on an empty stomach: organic acids, which are rich in fruits, irritate the intestinal walls.

Eating fruit with white flour pastries, foods high in starch can cause flatulence.

Since literally over the past half a year, many have begun to be very interested in the topic “ lychee as is"? - then in this post I propose to talk about this exotic plant.

It is clear that when we buy all sorts of exotic fruits, the first thing we are interested in is not so much the benefit, although this is also important, but how to eat it correctly.

Therefore, in this article we will also try to delve deeper into the question of “lychee as is”, since this fruit is becoming more and more popular in the territory of the former scoop, and not only.

Lychee as is by time of day

Almost all fruit plants, including those, are solar plants. They are sunny because the main influence on the development of fruits is exerted by the subtle energy of the sun, which saturates the fruits not only with vitamins and minerals, but also with unique energy.

Based on this, the most optimal time to eat this fruit is between 11 am and 5 pm. It is during this period of time that it will be absorbed in our body in the best way, and it will also easily pass through the digestive system.

Of course, if it so happened that you cannot eat this fruit in the period of time that is written above, do not despair. If you have nowhere to go - eat.

Just keep an eye on the amount, as eating at the wrong time can lead to difficulty in the digestive system. Therefore, it’s better to eat a little bit, and transfer the main “approach” to the interval from 11 to 17. Now about some features.

Lychee features how to eat it correctly

In fact, the technology is very simple. The bottom line is that in a ripened fruit, namely, it is recommended to buy such ones, the peel that wraps the edible pulp becomes dryish.

In a ripened fruit, the peel is somewhat similar to a dried peel, only even denser and covered with pimples. Well, or there is a resemblance to a tangerine.

And, if the separation of the peel occurs in a mandarin, it happens to be a little difficult - then everything is simpler here. You just need to take one of the fruits and just press on the middle of the fruit with two thumbs. It is only desirable to press not with pads, since the main effort must be applied precisely on the tip of the nails.

Due to the fact that the whole peel is dryish, it will begin to crack and easily separate. If you have taken more greenish fruits, then peeling can be difficult. To do this, you can use a knife to peel the fruit, like.

And then, to complete the theme of “lychee as is”, when the skin has already been removed, just eat it like a peach or, since there is a bone in the middle. And, since the widespread use of the stone is not yet known, except for planting it in the ground, the stone can be sent "to its intended purpose."

Also, if you want to try it for the first time - do not lean on a huge portion. Better, eat a few fruits (no more than 150 grams), and then, follow what your body and digestive system in particular tell you.

This procedure will help you avoid unnecessary consequences. Not only that, there is another recommendation in the topic “lychee as is”. It concerns the fact that for the first time try not to mix this fruit with other products, but simply eat it in its pure form.

And at the very end, let me give you a useful video "lychee as is":

Overseas fruits on the shelves of our stores have not surprised anyone for a long time. Lychee can often be seen among them. What is this fruit? What are its benefits and harms? And what delicious can be cooked from it?

Meet the Lychee

The homeland of the lychee is China, where it is poetically called "Chinese plum" or "dragon's eye". Such a comparison is not accidental, because the round-shaped fruit has a dense tuberous peel, under which lies a juicy white pulp and a large oblong dark brown bone. The taste of lychee fruit is pleasant and refreshing, with bright sweet and sour notes. It resembles a mixture of grape, strawberry and dried apricot flavors.

To enjoy it to the fullest, you need to choose the right fruit. And for this, you should carefully examine the peel. Quality fruit has an even red or pink color. A brown tint indicates that the fruit is spoiled, while yellow, on the contrary, indicates immaturity. Ripe - elastic to the touch, without a single spot, dents or cracks. If you notice traces of mold or darkening in the petiole, such a fruit should not be taken. Finally, a good fruit has a slight sweet smell, reminiscent of the scent of a rose.

The juicy pulp of the lychee is eaten, after removing the hard peel and seed. It is best to eat it within the first day. Untouched at room temperature, the fruit will last for several days. It will last about two weeks in the refrigerator. If you want to keep the lychee for as long as possible, you need to cut it up and freeze it.

Medical exotic

The benefits and harms of lychee fruit have been repeatedly discussed by experts. They all came to the conclusion that lychee is a very valuable product for health. It is rich in B, C and PP vitamins. The latter, as scientists have proven, serves as a prevention of atherosclerosis and heart disease. In addition, the nicotinic acid present in the fruit dilates blood vessels and increases their elasticity. In addition, it is full of vegetable protein, potassium, phosphorus, magnesium, iron and zinc.

In China, lychee is widely used in folk medicine. Since it normalizes blood sugar levels, the fruit is indicated for diabetes. Drinks based on it have a laxative effect and have a beneficial effect on the functioning of the kidneys and liver. Lychee extract is added to drugs for the treatment of asthma and bronchitis. And according to recent studies, regular consumption of lychee in food prevents the development of cancer cells. By the way, the hard skin of the fruit is also very useful. A decoction of it removes toxins and toxins from the body, providing a tonic effect.

Lychee can be safely included in the diet menu. The pectin contained in it saturates the body for a long time, dulling the feeling of hunger. Nutritionists recommend starting dinner with a couple of lychee fruits to avoid overeating.

Against the background of all these advantages, the harm of the overseas fetus is negligible. If consumed in excess, it can cause gas and intestinal discomfort. In case of individual intolerance, allergic reactions are possible. Therefore, if you are trying lychee for the first time, eat a small piece and listen to the sensations.

Tropics in a bowl

In southeastern countries, cooking recipes include meat and fish dishes, game and seafood, sweet sauces, mousses, jellies, ice cream and other intricate desserts. Lychees are also added to homemade cakes.

In honor of the approaching summer, you can prepare a refreshing tropical-style salad. To do this, take a medium-sized pineapple, cut off the top with a tail by about a third and carefully remove the pulp. Cut into small pieces of 100 g of strawberries and lychee fruits, mix them with slices of pineapple pulp. Flavor the fruit mixture 3 tbsp. l. orange juice and 3 tbsp. l. yogurt, mix and place the salad in a pineapple bowl.

Shrimps in sweet and sour lychee sauce will also bring a tropical mood. First, roll 10 king prawns in cornstarch and quickly fry them in oil. Prepare the sauce in a separate pan. We mix 2 tbsp. l. tomato paste, 1 tsp. Worcestershire sauce, 2 tbsp. l. white vinegar, 2 tbsp. l. sugar and ½ tsp. salt. When the sugar and salt dissolve, add the fried shrimp and keep on medium heat for 2-3 minutes. Then add 10 crushed lychees and simmer the sauce until it thickens.

Lychee pies will decorate any table. First of all, let's knead the dough. Let's grind 150 g of margarine with 200 g of sugar, continuing to beat, add 4 eggs in turn, and then add 500 g of sifted flour. Roll out the finished dough into a layer 3–4 mm thick and cut into identical squares. In the center of each we put a peeled lychee fruit, pinch the edges and form even balls. We put them on a baking sheet in the form of a bunch of grapes or a turtle, brush with egg yolk and send them to an oven preheated to 230 ° C for 15 minutes.

We hope that acquaintance with the exotic lychee fruit will develop into a strong friendship, and your cookbook will be replenished with interesting recipes that will pleasantly surprise loved ones and guests.

The content of the article:

Chinese lychee fruit is the fruit of an evergreen tree growing in the tropics: Thailand, Cambodia, China, Vietnam, Africa, America. It has a wide spreading crown, and the trunk grows to a height of 15-30 meters. The botanical name is Litchi chinensis of the Sapindaceae family, the dicotyledonous class, the angiosperm division. There are also names: liji, lizhi, linchi, fox, lasi and Chinese plum. The branches of the tree are covered with beautiful shiny dark green leaves (complex, paired) lanceolate in shape, pointed at the tip. Curiously, lychee flowers do not have petals, it is a yellowish calyx on umbellate inflorescences about 70 cm long. The fruit crop also ripens in clusters and is harvested from May to June.

Pictured is a lychee tree

The fruit of the Chinese plum is red, covered with a peel with pointed tubercles, oval, from 2.5 to 4 centimeters long. Inside, under the skin of the lychee, there is a jelly-like light pulp with a pleasant grape sweet taste. A hard oval brown bone is “hidden” in the pulp.

How to choose and eat lychee

Fresh fruits have a bright color. The darker the color of the skin of this tropical fruit, the longer it has lain and the worse its taste. Those litchi are used for food that are not pressed through with fingers, dense, elastic, without holes and dents.

There are several varieties of this tasty product, but for all the peel is not suitable for food. To get to the edible part, you need to get rid of the bumpy shell: it is easy to clean with your fingers, for convenience, you can bite it and then peel it off with your hands. What is eaten inside the lychee is a translucent whitish pulp, elastic, not creamy, it tastes like a berry sweet with a wine grape flavor, a large bone inside, which is easily separated from the pulp. It is said that those who have tried this tropical fruit at least once will fall in love with it forever. Not without reason, in our century, lychee is ahead of any fruit in its popularity in Southeast Asia and it is famous not only for its taste.

Lychees are tasty and nutritious fresh, they are dried whole (and it already becomes a nut), peeled (pitted) and preserved in sugar syrup, jelly, ice cream and other desserts are made from them. The Chinese add this fruit in the preparation of their traditional wine.

In Thailand, the price of one kilogram of lychee is about 40-70 baht ($1.3-2.2). They are always sold on a branch, since the fruit is poorly stored and after tearing off the berries, it quickly deteriorates.

The chemical composition and calorie content of lychee

Lychee is not a high-calorie fruit, and besides being very tasty, it is also very useful in dietary nutrition. For beauty, fruits are a very valuable product: a high content of B vitamins maintain healthy hair and nails. So:

The calorie content of lychee per 100 g is 66 kcal (276 kJ), and also this:

• Carbohydrates - 16.53 g
• Proteins - 0.83 g
• Fats - 0.44 g
• Water - 81.76 g
• Dietary fiber 1.5 g
• Disaccharides 15.23 g

Vitamins:

• B1 (thiamine) - 0.011 mg
• (niacin) - 0.6 mg
• B6 (pyridoxine) - 0.1 mg
• E (tocopherol) - 0.07 mg
• C (ascorbic acid) - 71.5 mg
• K - 0.4 mcg

Micro and macro elements:

• Potassium - 171 mg
• Magnesium - 10 mg
• Phosphorus - 31 mg
• Calcium - 5 mg
• Iron - 0.31 mg
• Sodium - 1 mg
• Zinc - 0.07 mg
• Selenium - 0.6 mcg
• Manganese - 0.055 mg

Useful properties of litchi

The photo shows the shell, bones and pulp of lychee

A pleasant refreshing taste invigorates not only because of the juiciness. The pulp of the fruit is, of course, rich in pure water, vitamins and, in general, has a tonic and invigorating effect on a person. Depending on the variety of lychee, the percentage of sugar content ranges from 6 to 15 percent. The fruit also contains a lot of healthy dietary fiber, complex carbohydrates, proteins and some fats. A large amount of vitamin C, potassium and magnesium, support the cardiovascular system of the body. Due to the high content of nicotinic acid, in traditional Chinese medicine, lychee is used as a remedy for atherosclerosis and reduces blood cholesterol levels with it.

Lychee is also useful for maintaining the work of the intestinal tract, they are rich in fiber. Even with diabetes, the fetus is useful for gastritis, anemia and other diseases. For example, these berries are "prescribed" for coughing, with an increase in the glands in the throat, their seeds help with neuralgia, orchitis and in eliminating pain. And in India, for a long time, lychee seeds have been collected, ground into powder, and then taken as a medicine for intestinal problems.

Litchi fruit contraindications

Anyone who does not have an individual intolerance to the product can enjoy the taste of lychee.
And also, try to eat only fresh fruits, with a dark color of the lychee peel, they can cause indigestion.

In addition to the lychee fruit, there is a mammal of the same name from the genus of water goats - the African antelope Lychee.

The Chinese plum fruit began to be called in the middle of the 17th century, after the European Juan Gonzalez de Mendoza described it as a plum that can be eaten in large quantities without harm to the stomach.

The Chinese ate this fruit even before our era (around the 2nd century BC). One ancient Chinese emperor even executed his gardeners for failing to breed lychee trees in Northern China.