What are the benefits of green tea for women? Harm of tea for women. Tips for proper green tea brewing

We all know that many natural drinks are not only able to perfectly cope with thirst quenching, but also bring health benefits. Among them is green tea, the benefits and harms for women of which have been studied by many generations. But before you understand what qualities this drink has, you need to know what elements the product consists of, which determines its properties and effect on the female body.

Green tea consists of the following elements:

• Vitamins belonging to various groups: A (carotene), which has a positive effect on vision, and also protects the body from the effects of free radicals, P and C, which increase immunity, E - relieves the body of harmful substances, group B, which have a beneficial impact on the state of the nervous, cardiovascular systems, strengthen the protective properties of the body.
• Caffeine: Depending on how the tea leaves are processed, it may contain more than natural coffee, but it does not have such negative effects on the body as the caffeine found in coffee.
• Minerals and trace elements: calcium, iodine, iron, zinc, as well as other substances valuable for women's health and beauty.
• Tannins, essential oils, as well as amino acids and proteins needed by the human body.
• Theotanine is a substance that has the ability to rid the body of radioactive elements.
• Polyphenols are elements that prevent the development of oncological diseases, as well as disorders in the functioning of the cardiovascular system.

As you can see, green tea has the richest biochemical composition, which determines its beneficial properties for the health of both women and men.

Green tea, benefits and harms for women

Let's take a closer look at the beneficial effects of green tea on the female body, as well as contraindications to its use, non-observance of which can harm the health of the fairer sex.

Benefits of green tea for women

The most important beneficial properties of green tea for the female body:

• The drink has powerful antibacterial, antiviral and antifungal properties and helps fight diseases such as flu, thrush, as well as malfunctions in the gastrointestinal tract. Its use is especially effective in the initial stages of diseases.
• Helps to increase the body's defenses, strengthens the immune system and prevents the development of many, even cancerous, diseases.
• Due to the presence of vitamins, as well as caffeine and other substances necessary for the body, it is a source of energy and vigor, and also improves brain function.
• It has the properties of removing toxins and toxins from the body, as well as radioactive elements, therefore it is indispensable for those whose work is associated with various kinds of radiation.
• It reduces the amount of cholesterol in the blood, increases the elasticity of blood vessels, has a positive effect on the work of the heart, and stabilizes blood pressure. As a result, its use is indicated for the prevention of vascular and heart diseases, including heart attack.
• It improves the functioning of the digestive system and is effective for various kinds of food poisoning, colitis, diarrhea, dysentery and other disorders of the digestive system.
• It has a positive effect on the psycho-emotional state, is an excellent prevention of the development of depression, neuroses and other disorders of the nervous system.

Green tea has long been considered a drink of youth and longevity. It is not for nothing that among those people who have lived for more than 90 years, lovers of a decoction of the leaves of this natural product predominate.

Green tea is also effective in the fight against overweight, its use prevents the development of obesity.

Contraindications and possible harm

Despite the many useful properties, there are some contraindications to the use of green tea. So, the drink should be drunk with caution by the elderly, because taking it in large quantities can adversely affect the condition of the joints and even cause the development of diseases such as gout and arthritis. If such a diagnosis is already available, then it is worth refusing to take green tea frequently.

Also, its excessive intake can contribute to the appearance of kidney stones, as well as the gallbladder. And when the stones are already available, it is better to refuse to take the drink altogether.

Since green tea increases the acidity in the stomach, it should not be taken during an exacerbation of diseases such as ulcers or gastritis.

The intake of green tea in combination with alcohol is also contraindicated, in this case, a large burden is placed on the kidneys. For the same reason, you should not drink it if your body temperature has risen.

Due to the presence of caffeine in tea, the drink should be taken with caution by people suffering from insomnia, as well as those with high blood pressure.

If green tea is not freshly brewed, it contains a huge amount of purines. In this case, it is not recommended to take it to people with glaucoma, as well as gout.

Drink brewing methods

Depending on the strength of the tea you want to get, you can brew it in different ways.

The process of making green tea has several stages:

1. First, the kettle intended for brewing is heated by pouring a small amount of boiling water into it.
2. Then the boiling water is drained and the leaves are poured into it.
3. A third of the volume of the kettle is filled with hot water, after which you need to wait a couple of minutes.
4. After this time, the kettle is filled with hot water to the very top.

The main rule that you should know when brewing green tea is that the leaves should be brewed not with freshly brewed boiling water, but with water that has cooled a little - up to about 85 degrees.

If you want to drink medium-strength tea, prepare it using 1 teaspoon of the product per 200 milliliters of water. If you want to drink a drink with a richer taste and pronounced tonic properties, increase the amount of tea leaves and brew tea for 2-3 minutes.

In order to make a strong drink, tea leaves are brewed for about 5 minutes. Well, if you brew small leaves with water, which will only cover their surface, and then also cover the cup from above, you will get a real chifir.

Uses for Green Tea for Women

This natural product can benefit women's health not only when consumed internally. Its beneficial properties are also successfully used in cosmetology, which helps women look great and have a well-groomed appearance.

When losing weight

When taking green tea for the purpose of losing weight, it should be remembered that it will only benefit if you have no contraindications to taking it. In this case, you should observe the dosage of the drink and drink it no more than 6 times a day in a glass.

Keep in mind that the product has powerful body cleansing properties, so its excessive use can harm the body. Also, nutritionists recommend drinking green tea already cooled down.

But don't expect green tea to help you lose weight effortlessly. To achieve the desired result, it is necessary to follow the principles of proper nutrition, as well as not to shy away from systematic physical activity.

Green tea during pregnancy

For women in an “interesting” position, the drink can also bring a lot of benefits. Firstly, due to its rich composition, the body of a pregnant woman is saturated with valuable vitamins and other useful substances.

Secondly, drinking a drink can reduce the manifestations of toxicosis. In addition, if a woman has diabetes, green tea can alleviate her condition.

But you should know that the daily intake of green tea for pregnant women is no more than 2 cups, since the caffeine in its composition can be harmful to health. Therefore, be careful about the amount of drink taken during pregnancy.

For face and hair

For cosmetic purposes, green tea is used as a tonic. To do this, the prepared drink is frozen with cubes and rubbed with them on the skin of the face. For the same purpose, you can also use a freshly brewed, but cooled down product, wiping your face with it after washing.

These procedures will tone the skin of the face, cleanse it, improve its color and condition.

Using green tea as a hair rinse, you will improve their appearance and condition, because it is able to nourish the scalp with useful substances, relieve itching and manifestations of various inflammations of the skin, as well as dandruff, eliminate oiliness and give hair a healthy look.

You need to use it in a cooled form, applying to clean hair and not rinsing. To achieve the desired effect, the procedure should be repeated every day for 10 days.

Green tea selection

For a drink to really benefit your health, it must not only be prepared correctly, but also chosen correctly.

If you want to use green tea to help your body, buy only quality tea. Everyone knows that the quality of the product sold in bags leaves much to be desired. Therefore, try to buy leaf green tea, and at the same time you can see its leaves.

A good product will have a beautiful light green shade with a golden tint, or a little darker. When brewed, a drink from such a product gives a delicate green-yellow color and an amazing smell.

Now you know everything about the benefits and harms of green tea for women. Properly using a properly brewed high-quality drink, you can bring the maximum benefit to your health.

Green tea leaf drink has been widely known for its healing properties for many thousands of years. It can be said that green tea is the most famous, and most unknown of all such drinks. From this article you can learn about the benefits and harms of green tea, especially for women.

Few people know that the tea trees that produce leaves for all varieties and types of teas are the same trees. The differences begin when it comes to processing the collected leaflets. Unlike black tea, green tea leaves are not fermented or withered in a special way, which allows green tea to retain all the most beneficial properties in its leaves. And in order to understand what useful elements are included in the miraculous drink, you must first turn to its chemical composition.

A properly processed and brewed green tea drink contains the following ingredients:

• The drink contains a large amount of vitamins of various groups, such as A (carotene), P and C, as well as vitamins of group B and vitamin E. Vitamin A is a source of good vision, an excellent cleanser of the body from free radicals, and vitamins P and C in combination favorably affect the immune system, strengthen the walls of the cells of the body. Vitamin E removes antioxidants from the body and has a positive effect on the genitourinary system, B vitamins such as B1, B2, B3 have a positive effect on the body's immune system, improve the condition of nails and hair, and maintain balance in the body.
• Caffeine and other alkaloids, such as theophylline, theobromine, are also present in the drink in sufficient quantities. The composition of caffeine in green tea, depending on the processing of the leaves, can even exceed even the caffeine content in natural coffee. The presence of caffeine and its amount in a particular type of tea depends on the conditions under which the tea bush grew, by what method it was processed, on the temperature of the water in which the tea is brewed, and even on the length of the tea leaves themselves.
• A green tea drink contains a large amount of iodine, gold, iron, calcium, and other minerals and trace elements that are beneficial to the human body. Unfortunately, most of the essential oils found in tea leaves are lost during processing, but a small amount is retained. Green tea essential oil is extracted in a special way, and it is very often used in medical and cosmetic procedures.
• The composition of tea includes a large amount of tannins. These elements are the product of the interaction of polyphenols, catechins and tannin. Incidentally, speaking of dangers of green tea, then they are mainly based on the fact that tannin, interacting with caffeine, forms a substance that causes stimulation of the heart muscle, blood vessels and central nervous system.
• Tea leaves, especially grown and processed in Japan, and their decoction are rich in amino acids and enzymes, easily digestible protein compounds. But do not worry about this - the number of calories in the drink (if you drink it without sugar, of course) is very small.

What are the benefits of green tea?

Based on the knowledge about the composition of green tea, one can judge its benefits for the body.

• Firstly, green tea has excellent antiviral, antifungal and antibacterial effects, especially when the disease is at an early stage (green tea is indicated for salmonellosis, diseases of the digestive system, influenza, thrush);
• Thanks to green tea, the level of essential vitamins in the body increases, energy, vivacity and well-being appear. This proves that green tea is an excellent biostimulator of the body;
• With regular use of the drink, you can note the strengthening of immunity. In addition, green tea in moderation prevents the appearance of many chronic, and even oncological diseases;
• A decoction of green tea leaves is an excellent antioxidant and, surprisingly, perfectly fights cancer cells, helping to get rid of cancer. This effect of green tea is not yet fully understood. However, experts say that this may be due to the ability of polyphenol substances in the drink to rid the body of carcinogens;
• Certain substances present in green tea perfectly remove toxins from the body;
• Green tea is an indispensable assistant for those who are exposed to any kind of radiation, for example, from technology or at work. It has the ability to neutralize the effect of negative radiation on the body;

No wonder many believe that green tea is the elixir of longevity. For example, among those who have lived for more than 90 years, there are many people who have been drinking a decoction of green tea leaves for a long time.

Green tea is actively promoted by oriental doctors as a means to combat extra pounds. With the help of a miraculous drink, obesity is even treated. Tea tree essential oil and various extracts obtained from green tea are used in cosmetology to preserve youthfulness and elasticity of the skin, remove toxins, and improve complexion. Studies have also been conducted that have shown that older women who regularly drink helen tea significantly reduce their risk of hip fracture. This proves that green tea is a universal remedy for preserving youth and beauty.

In addition, there are thousands of beauty recipes using green tea. For example, against oily hair, it is recommended to rinse them with a decoction of green tea leaves after each wash. With swelling and fatigue of the skin, green tea frozen in cubes can be used, and with high oily skin, lemon juice can be added to such tea.

When vascular "cobwebs" and stars appear on the face, you can make face masks from used tea leaves - just apply a thick layer of cooled tea leaves on your face, hold for 30 minutes, then remove the mask and apply cream on the skin of the face. The same mask perfectly helps with dryness, and is also useful for fading facial skin.

Useful properties of green tea for the heart and blood vessels:

• It is known that a drink of green tea lowers the level of cholesterol in the blood, which helps to prevent a variety of vascular diseases;
• There is also a healing property of green tea in hypertension, especially at the onset of the disease. Experts prove that regular consumption of the drink reduces high blood pressure and favors getting rid of hypertension. The recipe for tea against hypertension is simple: rinse a teaspoon of green tea well with warm boiled water, pour a glass of water with a temperature of no more than 85 degrees. Let it brew for 7-10 minutes, use the infusion three times a day for a glass after meals.
• Green tea makes the vessels more elastic, which prevents the occurrence of thrombosis and the occurrence of hemorrhages in the internal organs and the formation of hematomas;
• Some researchers claim that green tea is indicated for the prevention of vascular heart disease, including myocardial infarction. If you regularly and daily drink green tea, then the likelihood of such diseases will decrease by an order of magnitude.

Benefits of green tea for the digestive system:

• Green tea is indicated for digestive problems - it has a beneficial effect on the digestive system, improving digestion, especially if consumed immediately after a meal;
• In case of food poisoning, green tea is indispensable as a means to relieve intoxication of the body, especially if sugar and a little milk are added to it; this drink effectively helps with intestinal dysbacteriosis;
• A strong decoction of green tea is recommended for pain in the intestines and colitis, it should be consumed orally in small quantities (a third of a glass) 3-4 times a day immediately after meals, or put enemas;
• For diarrhea, green tea should be brewed, and the decoction should be strong enough to neutralize the effects of bacteria that cause indigestion. After the condition returns to normal, you need to brew weak green tea and use it over the next few days (about 3 days in a row) to normalize the tone of the gastrointestinal tract;
• If you turn to traditional medicine, you can see many recipes for the treatment of dysentery using green tea decoction. After all, the composition of green tea includes many substances that neutralize harmful bacteria. For the treatment of dysentery, you can use the following remedy: for 1 hour over low heat, bring to a boil a decoction of 40 grams of crushed green tea leaves and 1 liter of water. Then the broth should be filtered, allowed to cool and drink the resulting drink half an hour before meals, 1/4 cup four times a day. In a cool place, such a decoction is stored for three days.
• Green tea is a great remedy for those who want to lose those extra pounds. It regulates the metabolism in the body and helps to quietly remove excess body fat.

For the central nervous system and endocrine system:

• Green tea tones and activates the central nervous system, and especially the brain. In addition, the use of green tea improves attention;
• Green tea is also useful for normalizing the vestibular apparatus. For example, it helps to get rid of motion sickness just by chewing a few dry or dried green tea leaves;
• Frequent use of green tea will help get rid of depression and prevent its occurrence, and green tea is a good helper in the fight against headaches;
• If you drink green tea, adding a little milk to it, you can also prevent the appearance of neuroses, breakdowns and polyneuritis;

Conversely, speaking of dangers of green tea- with some diseases of the endocrine system, frequent consumption of green tea is not recommended, because it contains a fairly large amount of iodine.

The use of tea leaves in diseases of the nasopharynx and oral cavity:

1. Green tea is actively used for a runny nose and other diseases of the nasal passages - it is very effective to rinse the nose with such a decoction: pour 200 ml of boiling water into 20 grams of tea leaves and leave for about half an hour. The sinuses are washed with such a decoction with a syringe, the procedure can be repeated often, depending on the need;
2. With painful swallowing, tonsillitis, tonsillitis, as well as diseases of the oral cavity, you can rinse your mouth and throat with a decoction of green tea described above;

• Strong green tea compresses are great for conjunctivitis and eye fatigue - such lotions remove suppuration, relieve itching, irritation and redness.

In addition, speaking about the benefits of green tea as a drink, we can say with confidence that it helps to relieve inflammation, put in order the activity of the genitourinary system. But you should not abuse green tea, in adequate amounts, of course, it prevents the formation of kidney stones, but in large quantities it can, on the contrary, contribute to their appearance. With regular use of the drink, teeth are strengthened, gum disease and caries are prevented. Green tea compresses effectively help with burns and inflammation. It is also noted benefits and harms of green tea for women especially pregnant women. Green tea can be drunk during pregnancy, but not more than 2 times a day, one cup, and depending on the period (at certain times the drink is strictly contraindicated). Doctors even recommend lactating women to drink green tea, adding milk to it, to improve lactation. It is also very useful for athletes to use such a drink to strengthen and increase muscle elasticity.

With beriberi, a teaspoon of green tea should be infused in 200 ml of water for 15 minutes. To tea, you can add 4-5 dry rose hips, or 10 ml of syrup from it. You need to drink such a drink warm, 200 ml after a meal.

Green tea - contraindications for use

Of course, it is impossible, speaking about the benefits of the drink, not to mention some dangers of green tea. First of all, green tea should be used with caution in old age. Unfortunately, this is due to the fact that in older people, excessive consumption of the drink leads to negative consequences for the joints. It is possible to develop such unpleasant diseases as rheumatoid arthritis or gout. In the presence of such a diagnosis, it is better to abandon the frequent use of the drink.

As already mentioned, the abuse of green tea can lead to the formation of stones in the gallbladder, in the kidneys. Moreover, it is contraindicated to drink green tea when the presence of stones has already been diagnosed.

It is strictly contraindicated to mix alcoholic beverages and green tea. This can lead to serious damage to the tissues of the kidneys due to excessive stress on them. For the same reason, this drink should not be consumed at elevated body temperature. Earlier it was said that it is not recommended to drink green tea during exacerbations of diseases such as gastritis or a stomach or duodenal ulcer. This is due to the fact that drinking green tea increases the level of acid in the gastric juice.

With poor sleep, high blood pressure and severe cardiac arrhythmia, green tea should be drunk with caution, due to the presence of a large amount of caffeine in the drink. You should also not drink tea that is not the first freshness for people suffering from high blood pressure, gout, glaucoma. This contraindication is explained by the presence of a high content of purines in not freshly brewed tea, which adversely affects people with these diseases.

Rules for choosing and classic brewing a drink: a few tips

The most important rule that you need to remember when brewing green, and any other tea: you can’t pour tea leaves only with boiled water, so almost all the benefits of the drink disappear. It is best to use slightly cooled water for brewing green tea, and not just boiled water, water with a temperature of about 85 degrees is ideal.

When choosing high-quality tea, you first need to look at the color of the leaves themselves. Good green tea has a warm golden-lime color, or just a little bit darker. When brewed, this tea will give a clear yellowish green color and a delightful aroma.

We can talk endlessly about the benefits of green tea, because this product, unique in its properties, has not only a pleasant taste, but also a healing effect. Unfortunately, in our country this drink has recently become popular, while in the East it has been used for more than one millennium. How green tea is useful for the body and how to brew and drink it properly, we will consider further.

rich composition

Before we find out how green tea is good for the body, let's turn to the composition of this drink. Tea leaves contain a large amount of vitamins (B, K, PP, C, P) and organic compounds (fluorine, magnesium, iodine, silicon, zinc and copper).

The plant bioflavonoids included in the composition perfectly strengthen the immune system, prevent the development of cancerous tumors, cope well with allergic reactions and inflammatory skin diseases.

Catechins perfectly cope with colds, and also slow down the aging process of cells and increase the protective functions of the body. Fluoride is important for strengthening gums and protecting tooth enamel from caries. Dentists prescribe green as a mouthwash for diseases of the oral cavity.

The benefits of green tea are also due to the presence of theine, a variety of alkaloids. Theine has an invigorating effect similar to caffeine, but it has a milder effect on the body. Black tea, on the other hand, can overexcite the nervous system. Theine increases both physical and mental activity, and also improves memory. Unlike caffeine, it is quickly excreted from the body and is not addictive.

Health drink properties

First of all, green tea is important for the normalization of the heart and blood vessels. It strengthens the walls of blood vessels, reduces the risk of developing diabetes and the appearance of cholesterol plaques. Regular consumption of green tea has been proven to reduce the risk of heart attacks and strokes. To do this, it is enough to drink 4 cups of the drink during the day.

The drink also effectively manifests itself in the restoration of the digestive tract. Firstly, tea serves as a preventive measure for the development of peptic ulcers, and secondly, it does an excellent job of relieving spasms and intestinal colic. This variety of tea leaves has a beneficial effect on kidney health, as it has a good diuretic effect and prevents the formation of stones.

Polyphenols perfectly reduce oxidative processes in muscles, which is especially important for athletes.

Tea brewing has an antibacterial and astringent effect, so it is actively used to treat skin wounds and inflammation of the mucous membrane of the eye. For those who often spend time at the computer, you can use strong tea leaves to constrict blood vessels and relieve the syndrome of dryness of the mucous membrane of the eye.

Thick tea leaves are used as a folk remedy for dysentery. A positive effect is achieved due to the catechins that are active against coccal and dysentery bacteria. It is enough to use a cold strong infusion of 2 tbsp. l. half an hour before meals. The effect is achieved within a day.

A decoction of green tea helps to cope with sore throat and stomatitis. The natural composition and antimicrobial effect are designed to relieve inflammation of the throat cavity, for which doctors prescribe rinsing with a decoction.

It has been scientifically proven that this drink cleanses the body of free radicals and toxins, thereby preventing the development of tumor formations.

Green tea leaves are an excellent antidepressant. No wonder Chinese tea is the basis of the traditional tea drinking process. It relieves tension and calms the nervous system after a hard day's work.

The benefits of tea for women

In addition to the therapeutic effect, green tea has a number of properties that are of great importance for women. These include promoting the process of losing weight, as well as the use of a rich composition of the drink for cosmetic purposes.

Nutritionists often recommend that overweight women include green tea in their diet. And you should drink at least two cups a day. When losing weight, it is prescribed in order to cleanse the body of toxins and toxins, as well as to reduce appetite. It has been proven that this tea variety contributes to the normalization of the digestive tract and the rapid breakdown of fats.

How to apply:

• Drink the drink no later than half an hour before a meal.
• Avoid sugar and other sugary additives.
• Combine green tea with mint, hibiscus, jasmine, rosehip, and other fat-burning herbs.
• To enhance the effect, you can add cinnamon or ginger to the drink.

There is an effective express diet that is well suited not only for women, but also for men. If you need to quickly lose 2-3 kg, use the following recipe:

1. Brew a strong decoction of green tea leaves, you can use milk oolong for this purpose.
2. Mix it with milk in proportions 50:50.
3. Drink the drink throughout the day in small portions. In total, you need to consume two liters of such milkweed per day.
4. To improve the taste, you can add a teaspoon of honey to the drink.

Precautionary measures

Like any other drink, green tea has contraindications for use. Its reception should be limited in the following cases:

• With liver diseases.
• Gastric ulcer.
• With nervous exhaustion.
• Hypertension.
• Elevated temperature.

Also, the drink can be harmful to the health of a pregnant woman and the development of the fetus. Therefore, it is better to postpone the use of the drink until the second trimester of pregnancy.

In old age, you should also not get carried away with tea infusion from green leaves. The fact is that with age there is a risk of arthritis and arthrosis. The uric acid formed in the body must be regularly excreted from it. At the same time, purines contained in green tea complicate the process of urination. Therefore, if the kidneys are not working like clockwork, limit the drink to one cup a week.

How to brew

Try not to make dark tea leaves. Water has time to absorb useful properties within 2-4 minutes. With a long infusion, all useful components are destroyed and instead of healthy tea, we get tinted water.

To prepare the right infusion, take 1 tsp. tea leaves for half a glass of liquid. Place a tea leaf in a teapot and fill with water. Cover the teapot with a lid and leave the drink to saturate the water with aromatic esters. After a couple of minutes, you can pour tea into portioned cups and enjoy the impeccable taste.

For brewing, it is worth using purified well or filtered water. It is better not to pour it from the tap, as it has too much rigidity

Green tea for beauty purposes

The benefits of this wonderful drink are widely used not only in medicine, but also in cosmetology.

Try preparing a face mask that is good for tired skin. Take the yolk of one egg, 20 gr. flour and 3 tbsp. spoons of strong tea leaves. Mix the ingredients and apply the mask on the face, avoiding the eye area. Leave the mask on for 20 minutes, then rinse with warm water. You will be surprised what a fantastic effect it will have on the skin - it evens out and acquires a healthy glow.

From green tea, you can make cosmetic ice cubes that you need to wipe the skin after washing your face in the morning. The recipe is extremely simple - brew green tea, pour it into ice molds and send it to the freezer to solidify. Such rubbing perfectly invigorates the skin in the morning, tightens it and improves its appearance.

Special lotions will help to cope with increased swelling of the skin around the eyes. To do this, you need a thick tea brew, which remains after the preparation of the drink. Place the tea leaves in gauze or thin cotton cloth and put lotions on closed eyelids. Leave them to act for 15-20 minutes.

The tonic properties of green tea effectively affect the appearance of the skin, tightening it and restoring it after stress and a hard day.

Mask for oily skin

For owners of oily skin, the following recipe is useful: mix a teaspoon of crushed green tea leaves with a tablespoon of dry yeast. Pour the resulting mixture with boiling water and leave for 20 minutes to thicken. Add lemon juice to the mask and apply it on the skin. As soon as the mass begins to dry out, wash it off with warm water. This mask perfectly removes excess oiliness of the skin, and also narrows the pores.

Hair Mask

For women with dry hair along the length and oily hair at the roots, a mask is perfect to strengthen and accelerate growth.

You will need:

• 2 tbsp. l. burdock oil;
• 100 ml of water;
• a teaspoon of green tea leaves;
• one egg white.

Prepare an infusion of tea leaves and water, add the remaining ingredients to it. Warm the mask in a water bath and apply to the roots of the hair and along the length. Keep your head warm with a shower cap and a towel. Leave the mask on for 30 minutes. Rinse off the residue with shampoo.

This combination of ingredients makes the hair shiny and silky, and regular use can significantly accelerate the growth of healthy hair.

The existence of green tea in Europe has been known relatively recently. In the east, it has been grown and drunk for several millennia. This drink won universal love and popularity not only because of its ability to perfectly quench thirst, but also for its inherent healing properties.

The peculiar taste and smell of green tea seem unusually sharp to Europeans. However, in recent years, this wonderful drink has more and more admirers.

Green tea has a wide range of health benefits. It strengthens and rejuvenates the body, fights a number of diseases, with the help of it you can lose extra pounds, as well as cleanse the body of toxins and toxins accumulated in it. In ancient China, it was believed that green tea could restore lost strength to a warrior, and faded beauty to a woman.

Benefits of drinking green tea

1. Drinking weakly brewed tea will have a good effect on the functioning of the liver and gallbladder and will be beneficial.
2. It is useful to drink with various colds and inflammatory diseases.
3. Combined with lemon, green tea turns into an effective diaphoretic.
4. Tea is useful and necessary for people working in hazardous industries because of its ability to remove heavy metals from the body.
5. Use for the prevention of cancer. Tea contains a substance - epigallocatechin gallate. This substance has a powerful anti-cancer effect. It is on the basis of epigallocatechin gallate that scientists plan to create a remedy capable of healing from oncological diseases, this is the main benefit of the drink.
6. Use in the prevention and treatment of pancreatitis.
7. Benefits for the digestive system. Able to increase digestive tone and improve the production of enzymes in the pancreas. So even if the state of the pancreas is normal, it is still not superfluous to drink a cup of a healing drink before meals for prevention.
8. This drink is an excellent anti-stress drug. It will benefit and have a beneficial effect on the digestive organs and the condition of the heart.
9. It is an antibacterial plant with which you can fight colds, and a high fluoride content helps it protect teeth from caries.
10. Iodine stimulates the thyroid gland and prevents the occurrence of sclerosis. Its active substances help fight stomach ulcers and other inflammatory processes in the intestines.
11. Green tea is able to quickly restore brain activity after a stroke.
12. It will be beneficial if taken for certain cancers, although the nature of its action on cancer cells is still not well understood by scientists.

Harm from drinking green tea

When can a drink hurt? Not only green tea can harm, but also black, as well as coffee. All these drinks contain caffeine, which in a small amount excites, gives strength, copes with fatigue. However, even a small amount of caffeine can harm a hypertensive person - a person who has a blood pressure value above normal.

• Excessive consumption of the drink can have a negative effect on the condition of the liver and be harmful.
• Drinking more than three cups a day can lead to agitation, headaches and insomnia.
• Harm for patients with gastritis and stomach ulcers, it is recommended to take weak tea leaves, otherwise tea can provoke an attack of heartburn.
• Harm for patients with hypertension and heart disease, this drink should be drunk with extreme caution, as it contains a lot of caffeine, which can temporarily increase blood pressure and increase heart function.
• Green tea should be avoided by people with individual intolerance to this plant and the elderly.

Harm: Caffeine in green tea

Despite the widespread belief that it is coffee that is harmful for hypertension, the caffeine content in it is significantly less than in green tea. The intensity of caffeine release from a dry tea leaf directly depends on the method of its brewing. The higher the temperature of the water during brewing, the more caffeine the drink will contain. So hypertensive patients should not use boiling water to brew tea.

Strong green tea drunk on an empty stomach can cause nausea and dizziness. If you drink strong tea shortly before going to bed, then most likely you won’t be able to fall asleep normally, because caffeine excites the nervous system.

Green tea for weight loss

Recently advertised ways to lose weight with green tea are also quite dubious. It is advised to drink it instead of food, brewing it with milk until brown. Such a drink, containing horse doses of caffeine, can really discourage appetite for half a day, but at the same time cause a breakdown and a tendency to unreasonable tantrums due to overexcitation.

When should you not drink green tea?

It is not advisable to drink them medicines. Of course, there will be no harm here. The benefits are true too. It's just that all the medicines taken will be safely and in the shortest possible time removed from the body, without even having time to act.

This will happen because green tea, in addition to all its healing properties, is also a powerful antioxidant. It is with its ability to remove toxins that scientists associate the phenomenon of long-livers in Japan. In this country, tea drinking is a revered tradition, and among its inhabitants, many live to be 100 years old.

Source http://medic.ymka.ru/zelenyj-chaj-polza-i-vred.php

In ancient China, where green tea comes from, it is called the drink of emperors. This is due to the fact that even in ancient times this type of tea was considered an elixir of health, a storehouse of useful substances. First, let's turn to its useful properties.

According to research by experts from the Japanese Cancer Research Center, people who drink green tea daily live longer, they are less likely to get cancer. So, invaluable help in the fight against cancer is the first pro.

The benefits of green tea for the cardiovascular system of the body are also noticeable, because it accelerates the decomposition of cholesterol and fats in the blood, thereby contributing to the fight against hypertension, atherosclerosis, heart attack, stroke and other serious diseases. And if green tea is brewed correctly, then it also tones the heart muscle.

According to studies, frequent consumption of green tea helps to cleanse blood vessels, increase their elasticity, prevent premature aging and resist fatty liver disease.

It also helps to remove salts from the body, reduce weight, normalize blood pressure (Japan, by the way, occupies the last position in terms of the number of patients with hypertension).

Green tea contains iodine, potassium, copper, vitamins C, B1, B2, PP, K, which strengthen the walls of blood vessels and have a powerful antibacterial effect.

Zinc, which is part of green tea, has anti-cancer properties, and also contributes to the favorable development of the fetus during pregnancy. Dry tea leaves help to cope with toxicosis.

The thick green tea contains fluoride, the Japanese even use it to brush their teeth to prevent the destruction of tooth enamel.

But in everything you need to know the measure. In this respect, green tea is no exception.

Not everyone can drink this drink, because there are certain contraindications for use. For example, it is contraindicated in certain forms of gastritis, diseases of the duodenum, and stomach ulcers. The use of green tea in such patients causes heartburn and increased pain in the stomach and intestines. During pregnancy, you should also limit the consumption of green tea.

Do not forget that green tea contains stimulating and exciting substances, such as theophylline, theobromine, caffeine. Symptoms of green tea abuse are sleep disturbance, excitability, followed by weakness, and irritability. It is undesirable to drink it before going to bed.

Remember: only moderate consumption of green tea can be beneficial.

Can you lose weight with green tea? If you drink the drink in its natural form - yes, you can, because it speeds up metabolism, helps to remove fat from the body. We remind you that it is harmful to drink a large amount of this drink per day. Unfortunately, it is impossible to lose weight using all kinds of dietary supplements based on green tea.

There are several types of green tea. They differ in the way they heat the tea leaves after picking. The most common is tea, which is roasted immediately after collection, as well as during final drying. The Chinese name for this tea is Chao Qing Lü Tsa. The next type is green teas, in which the final stage of production is drying in ovens and special devices. Such teas are called "Hong Qing Lu Cha" in China. The next type is teas that are dried in the sun. Most often, this species is used as a semi-finished product for the production of pressed teas. Sometimes they are also sold as loose. And the last type of green tea is tea, in which the leaves are immediately steamed after picking, and after that they are rolled and dried.

Now let's move on to the secrets of beauty, namely, let's talk about how to preserve it with green tea.

Green tea can make your hair stronger and your scalp free of dandruff. To do this, you need to rub the tea leaves (without leaves) into the scalp after washing your hair. And rinsing 1-2 times a week with lightly brewed green tea will help give shine and volume to your hair.

Also, green tea infusion will help get rid of acne. To do this, a cotton swab is lowered into it and applied for 20-25 minutes to problem areas of the body.

Hot bags of real green tea will help clear your eyes and eliminate bags under your eyes.

To improve skin tone, take a warm bath 1-2 times a week, adding one liter of brewed green tea to it.

See how much good is contained in this wonderful drink from China? If you use it within the normal range, observing contraindications, you can significantly improve both external data and well-being.

Source http://www.calorizator.ru/article/food/green-tea

Recent medical studies have shown that interest in this drink is growing every year. There are many ambiguous interpretations of the properties of the drink, so it is necessary to take a closer look at the benefits and harms of green tea.

Benefits of green tea

The composition of this drink indicates its multifaceted effect on the human body. Tea contains polyphenols, alkaloids, various vitamins, minerals and continues to be the subject of medical research. They showed that the benefits of green tea are undeniable.

What are the benefits and harms of green tea for men

Men who consume green tea regularly are known to have a reduced risk of developing prostate cancer. Thus, the benefits of green tea for men are very high. Only those men who go in for sports and replace plain water with this drink should not get carried away too much. It's all the fault of the catechins that make up the drink. In large quantities, they are able to reduce the level of testosterone, which plays an important role in the development of prostate cancer.

In addition, tea contains zinc, which forms male sex hormones. This drink is able to increase potency, which is important for men's health. Often tea is consumed with various additives. One of them is mint. There is a lot of debate about the benefits and harms of green tea with mint. It is known that this plant has pronounced calming properties, and the caffeine present in the composition of the drink, on the contrary, excites. Such a combination of two contradictory components can contribute to the fact that they begin to reduce the effect of each other, and this will not have the best effect on potency.

Thus, green tea can have benefits and harms for men. The main thing is to know the measure. Literally from 1 to 3 cups a day will not bring any significant harm.

Green tea can have benefits and harms to the liver, the second only if you drink it in large quantities. This puts a lot of stress on the liver, can provoke degenerative processes in it and lead to the formation of gallstones.

Green tea for women: benefits and harms

Women's health is a delicate thing, because the quality of life and the health of children depend on it. Therefore, it is very important which microelements and vitamins enter the female body with food. Green tea has invaluable benefits for women. Its regular use can virtually eliminate the occurrence of breast cancer and reduce the risk of malignant tumors in other organs of the female body by more than half.

Beauty conscious women can use the properties of green tea to improve the condition of their skin and hair. Rinsing with tea decoction of hair after washing helps to strengthen them, gives shine and silkiness.

But we must remember that green tea for weight loss can have not only benefits, but also harm. A large amount of a drunk drink daily can lead to improper functioning of the nervous system, overexcitation, and increased emotionality.

A little more about the dangers of green tea on the human body

Undoubtedly, most of the properties of tea are positive and help the body cope with problems. But tea has contraindications. So, green tea can be harmful if it:

• drunk immediately before meals;
• drunk immediately after eating;
• hot;
• cold;
• strong;
• long brewed;
• drunk in large quantities.

Green tea in various combinations

Much has been said about the benefits and harms of green tea. But you also need to know how various additives change the properties of tea. The most commonly used products that are added to green tea are milk, ginger, honey, lemon. They behave differently and can reinforce each other's action, or they can oppress.

Useful and harmful qualities of green tea with milk

Adding milk to tea promotes satiety, as milk and caffeine provide the body with the necessary amount of kilocalories that help to cope with hunger. Tea helps strengthen the nervous and cardiovascular systems. Green tea with milk has not only benefits, but also harm, and everyone should know about it. It is able to first raise and then lower blood pressure, so people with these problems should take it in small quantities.

Green tea with ginger

In the cold season, many people like to add ginger to tea, it also has useful properties. In tandem with tea, it relieves inflammation, eliminates pain, has a resolving and wound healing effect. Ginger has anticancer properties. But, on the other hand, it is necessary to take into account not only the benefits of green tea with ginger, but also the harm.

Weakened people with poor health should not drink tea with ginger, this can lead to an exacerbation of chronic diseases. Allergic people should also be careful.

The benefits and harms of green tea with jasmine

The pleasant aroma of jasmine complements the taste of tea. Jasmine relaxes, thus slightly reducing the tonic and invigorating effect of tea. This is a great salvation from depression, fatigue. It relieves the body of toxins, but it also has contraindications. It can be used by patients only if they do not have a fever. Yes, and jasmine affects different people in different ways: it can calm, or it can be unpleasant.

The benefits and harms of green tea with honey

When honey is added to tea, the beneficial qualities of the drink are enhanced, the amount of vitamins increases. It helps to quickly defeat a cold, has an anti-inflammatory effect. Honey can perfectly replace sugar for those to whom it is contraindicated, or for those who want to lose weight. But this combination of components has a downside: honey loses its properties in hot tea, and can also be harmful to allergy sufferers.

The benefits and harms of green tea with lemon

Properly brewed tea with lemon brings undoubted benefits for colds, weakened immunity, dehydration, it is a good antiseptic. But for some categories of people it is better to refuse to use such tea - people with an allergy to citrus fruits, pregnant and lactating women.

Drinking or not drinking green tea is an individual matter, but given its great benefits, you should at least occasionally treat yourself to this delicious vitamin drink.

Source http://woman-ville.ru/zdorove/zdorovoe-pitanie/zelenyj-chaj-polza-i-vred.html

Nutritionists say that you can use green tea for weight loss. There are specially designed diets based on such a drink. If you follow all the rules, you can not only lose a couple of extra pounds, but also improve your health. Even in ancient China, the healing properties of tea leaves were studied. It is no secret that drinking this drink has become a national tradition in China and other Asian countries.

Due to the presence of various varieties, you can choose a drink that best suits your taste preferences. We recommend replacing morning coffee with green tea, as it not only promotes weight loss, but also improves the cardiovascular system of the body due to a mild tonic effect. For anyone seeking to lead a healthy lifestyle, green tea is an invaluable drink. We recommend that you find out what methods of use are recommended by experts for weight loss.

The unique properties of green tea

Before you learn how to drink green tea for weight loss, we recommend that you familiarize yourself with how such a drink is produced. Not everyone knows that black and green tea grow on the same plantations. Only the way they are prepared differs. Green tea undergoes minimal fermentation, due to which the leaves of the plant remain green. As soon as the fermentation reaches a certain stage, it is blocked by heating to high temperatures.

In this way, a beverage is obtained that contains sufficient caffeine to have an effect on the human nervous system. But the effect is softer than that of coffee. Green tea is often used for weight loss and health promotion, since this drink contains a lot of useful substances. Antioxidants slow down the oxidative processes in the body, neutralize the action of free radicals. Due to this, the use of the drink is an excellent prevention of cancer. It is worth noting that antioxidants slow down the aging process and improve metabolic processes, thereby accelerating fat burning processes. Green tea, along with vitamins C and E, is a powerful antioxidant.

Fluoride improves dental health, while zinc is essential for good vision and healthy nails. Green tea is used for weight loss because it contains substances such as catechins. They help burn fat and normalize metabolism. In addition, such substances are natural flavors. It is worth noting that the drink perfectly cleanses the body of toxins, salts of heavy metals, toxins and other harmful compounds.

Green tea is also used for weight loss, because it reduces appetite. After drinking such a drink, the feeling of hunger disappears for several hours. Due to this influence, the need to eat food disappears. Of course, at this time the body burns calories. If you add more physical exercises, the effect will increase several times.

Other health benefits of this drink include:

• increased immunity;
• lowering blood pressure;
• strengthening the nervous system;
• improvement in emotional state.

Important advice from the editor!

If you are experiencing problems with the condition of your hair, special attention should be paid to the shampoos that you use. Frightening statistics - in 97% of shampoos of famous brands there are components that poison our body. The substances that cause all the troubles in the composition are designated as sodium lauryl / laureth sulfate, coco sulfate, PEG, DEA, MEA.

These chemical components destroy the structure of the curls, the hair becomes brittle, loses elasticity and strength, the color fades. Also, this muck gets into the liver, heart, lungs, accumulates in the organs and can cause various diseases. We recommend that you refrain from using products that contain this chemistry. Recently, our experts conducted analyzes of shampoos, where the first place was taken by funds from the company Mulsan Сosmetic.

The only manufacturer of completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage.

Ways to lose weight

There are a variety of diets that include the use of tea. Such a drink is much safer to use compared to other remedies, such as Flying Swallow tea:

It is worth noting that green tea rarely causes individual intolerance. If the use of this product is accompanied by a deterioration in well-being, allergic reactions, you should refuse the drink by choosing alternative options, such as rosehip broth, rooibos, herbal tea.

Green tea is a great drink that has been known to mankind since ancient times. The Chinese and Indians have been drinking it for thousands of years. Thanks to this, the use of delicious and fragrant tea has become a national tradition. It promotes weight loss, improves immunity and enriches the body with many useful substances that are necessary for metabolism.

So many good words have been said about him that it is even somehow inconvenient to discuss the benefits and harms of green tea. But many, although they know about its healing abilities, cannot say for sure what they are. Usually, the matter is limited to a couple of properties - “cleanses blood vessels”, “helps to lose weight”. What is the uniqueness of the drink then? Let's figure it out!

Healing talents of lightly fermented tea

Green and black tea are not even relatives, otherwise they are essentially the same “character”, because the tea leaves for the first and second types are collected from the same bushes. It's all about processing. Green tea, unlike black tea, is not fermented. Moisture is simply evaporated from it. Thanks to the sparing production technology, it completely retains in its composition the valuable substances inherent in nature.

What are these components that determine the properties of green tea and its benefits and harms? It contains a real arsenal of antioxidants. There are as many of them in a cup of emerald drink as in ten glasses of apple juice! About 15-30% of its composition falls on tannins. This is up to 30 types of polyphenolic compounds, including tannin, catechins and others.

The peculiar aroma of green tea is provided by the presence of essential oils, and they largely determine the quality of such a drink. It contains amino acids, among which glutamic acid should be noted - it puts the metabolism in order and restores “shattered” nerves. Green tea contains vegetable proteins, so it will not only give you drink, but also feed you.

To explain the benefits of green tea, just look at the list of its medicinal properties.

Healing effect of green tea:

• inhibits aging, prolongs youth, increases lifespan: this effect is associated with a high content of antioxidants;
• reduces the likelihood of getting cancer: Japanese scientists have been conducting studies for 12 years that have confirmed that the daily use of such a “product” significantly reduces the growth rate of a malignant tumor (but to obtain such a result, you need to drink up to 1.5 liters of tea, which is 19 cups) ;
• improves immunity;
• removes toxins, carcinogens, neutralizes toxins;
• supports the heart, reduces the risk of a heart attack by half;
• promotes the destruction of excess fat, suppresses appetite, which helps in the fight against excess weight;
• improves metabolism;
• removes "bad" cholesterol;
• stabilizes blood sugar levels;
• increases the strength of blood vessels;
• reduces cravings for alcohol;
• activates brain activity;
• protects the liver from the destructive effects of alcohol;
• reduces pressure (by 10-20 units);
• prevents the appearance of caries and inflammation of the gums;
• provides sharp vision;
• gives vivacity, increases efficiency;
• neutralizes the negative impact of the waves that the computer monitor emits.

It is widely believed that green tea is better than ordinary water at quenching thirst and restoring water losses.

Does the drink harm the kidneys?

What is green tea for the kidneys? Benefit or harm to this vital organ from such a drink? It is a powerful diuretic. If you drink it like water - often and in large quantities, then you can bring yourself to dehydration. This will help increase the concentration of salts and acids in the kidneys. As a result, stones will appear in them.

It is strongly not recommended to use it in large quantities for those people who suffer from diseases of the urinary system. Urologists advise limiting yourself to a couple of small cups a day. And after drinking tea, you must definitely drink 250 ml of plain water to compensate for the loss of fluid.

That's how I cured it! Possible negative consequences

Among drinks for daily use (we are not talking about herbal decoctions), it is difficult to find a more multifunctional "medicine" than green tea. Its benefits and harms to the body are incomparable.

But this does not mean that if you drink it in liters, you can throw away all the medicines from your home first aid kit and forget the way to the clinic. Green tea requires careful handling. If you drink it without measure, too strong, and even on an empty stomach, then you can encounter very unpleasant side effects.

Adverse reactions that green tea can provoke:

• headache;
• nausea;
• dizziness;
• sleep disorder;
• irritability;
• liquid stool;
• tremor of the limbs;
• heartburn;
• feeling of discomfort when urinating;
• convulsions.

To avoid such "surprises", it is enough to follow simple rules: drink only high-quality tea, consume no more than 2-3 cups per day, take the last portion at least three hours before bedtime, do not swallow a scalding drink (if its temperature is above 60 degrees , it will increase the risk of stomach cancer).

Important! If you drink green tea in liters, then you can “drink up” to liver problems, as an overdose of polyphenols will occur.

And I would drink, but health does not order!

If you drink it without taking into account contraindications, then all the benefits of green tea will come to naught. Even such an eminent "doctor" is not shown to everyone.

Diagnoses in which it is better to refuse such a drink:

• urolithiasis: since green tea has a rather pronounced diuretic effect, it can provoke the movement of stones;
• anemia: this drink impairs the absorption of iron in the body;
• ulcer, serious pathologies of the digestive system: if there are such problems, then you will have to exclude this tea from the menu, because it increases acidity;
• nervous disorders that are accompanied by overexcitation, insomnia, tachycardia: tea will only aggravate the patient's condition, as it contains caffeine;
• hypotension: from green tea, the pressure will drop even lower, but this will not happen if you cook it in a weak concentration, but if you pour a “heaped” spoon into one cup, then blood pressure can drop to critical levels;
• gout.

Green tea is also not suitable for young children, because their nervous system is still developing. This means that they do not need to take “stimulants” (even natural ones).

There are different opinions about whether green tea is allowed for expectant mothers. Its benefits and harms to the body of a pregnant woman have not yet been fully investigated. But gynecologists do not recommend leaning on it in the first trimester, as it brings the uterus into increased tone, which causes the risk of fetal rejection.

Starting from the fourth month, such a strict ban is lifted, but in order to eliminate even the slightest risks for the baby, it is better for a woman "in position" to limit herself to one cup of this "medicine" per day.

Drink, so according to the rules!

So how can you use its health-improving properties to get the full benefits of green tea? In order to feel the healing power of the drink of Japanese centenarians on your own health, you need to learn how to cook it correctly.

Five main secrets of making green tea:

• for brewing, use a faience (in extreme cases, ceramic) teapot with a lid;
• take clean (not tap!) water, add 1 small spoonful of tea leaves to 250 ml of liquid;
• pour them into a preheated teapot;
• wash the tea leaf with mild boiling water (this will reduce the concentration of caffeine), then fill it with hot water (with a temperature of 70 to 85 °);
• do not dilute tea with water, but instead of sugar, take honey instead (add it when the temperature of the drink drops to 50 degrees).

Important! According to connoisseurs of tea traditions, such a drink gives out all its healing properties only from the third brew!