How to take a vitamin mixture from dried fruits. Vitamin mixture of dried fruits, and the heart will heal and strengthen the immune system

Use fresh fruit and vegetables, enriched with vitamins and minerals, has a beneficial effect on human health. Apart from fresh food increased immunity contributes to the consumption of dried fruits in the form of a mixture. In the presented material you will find information about useful properties ah components and recipes to strengthen the immune system.

Useful properties of components to increase immunity

At home, dried fruits are used to prevent and treat various kinds of ailments. Vitamin mixtures for improving immunity are very effective. Useful properties of dried apricots, prunes, figs, raisins, dates are revealed in combination with nuts, honey, lemon.

Healing properties of dried fruits:

figs - the composition of dried fruit is dominated by the presence of vitamins A, C, a set of group B, as well as magnesium, phosphorus, iron, sodium, calcium and potassium.

The use of figs contributes to:

Improving the immune defense of a person;
Normalization of the work of the nervous and cardiovascular systems;
Raising hemoglobin;
Reducing cholesterol in the body;
Treatment of beriberi.

Useful properties of figs for strengthening the immune system

Dried apricots - dried fruit has big amount vitamin and mineral elements, among which are distinguished: magnesium, phosphorus, iron, potassium, glucose, sucrose, A, C, a set of group B. The use of dried apricots helps to cleanse the intestines, improve vision and well-being in case of heart diseases. The dried fruit is also used as effective remedy to cleanse the blood and blood vessels and to prepare a mixture to increase immune protection.

Useful properties of dried apricots to improve immunity

Raisin - the useful substances included in the composition enrich the body with vitamins A, B, C and potassium, chlorine, magnesium, iron, phosphorus.

Useful properties of raisins:

Improves the quality of sleep;
Normalizes the functioning of the nervous system;
Stimulates an increase in immunity;
Implements beneficial effect on the body in the presence of cardiovascular diseases.

Healing properties of raisins for immunity

Dates - dried fruit helps to fill the lack of vitamin elements A, C, group B, as well as zinc, cobalt, fluorine, iron, potassium, manganese, copper. The use of dates alone or as part of vitamin mixtures helps prevent the development of hypertension, anemia. Also, dried fruit helps mental development and restoration of the immune system after a cold.

Useful properties of dates for immunity

Prunes - the presence of vitamins C, groups B, PP, E, as well as minerals (magnesium, potassium, iron, calcium, iodine, manganese, copper) is distinguished in the composition.

Healing properties of dried fruit:

Activates metabolic processes in the body;
Favorably affects the nervous and cardio - vascular system;
Helps to increase immunity.

Presented dried fruits have a lot of useful properties. Their use has a beneficial effect on the performance and well-being of a person. To improve immunity dried fruits used as a vitamin mixture.

Healing properties of prunes for immunity

Folk recipes from dried fruits for immunity

To date, a wide range of recipes for fruit mixtures to increase immunity is known. The combination of healthy dried fruits with honey and nuts allows you to enrich the body with useful substances. Also, depending on the preferences of the person or in the presence of individual intolerance to the components, they can be replaced.

To prepare the first vitamin mixture to increase immunity, you will need:

Dried fruits in equal parts(raisins, dried apricots, prunes) 400 g each;
Nuts 400 g;
Lemon 2-3 pcs;
Honey 300 g

The ingredients are washed and ground until a homogeneous mass is formed. IN ready mix add honey and crushed lemon. Dried Fruit Vitamin Supplement is refrigerated and used to boost immune defenses, one tablespoon three times a day.

Vitamin Blend dried fruits for immunity

Recipe two fruit mix to boost immunity:

Prunes 200 g;
Dates 100 g;
Dried apricots 200 g;
Raisins 100 g;
Nuts 100 g;
Honey 300 g

Dried fruits are washed and crushed. Nuts and honey are added to the finished mixture. Useful Supplement to increase immunity, it is used three times a day, one teaspoon.

Useful vitamin mixture for boosting immunity with dried fruits

The composition of the third mixture of dried fruits includes:

Figs 200 g;
Dried apricots 200 g;
Raisins 200 g;
Honey 300 g;
Lemon 1-2 pcs.

Dried fruits and lemon are washed. After they must be crushed and mixed with honey. You can use nuts if you want to add to the recipe. The vitamin supplement is transferred to a jar and infused in the refrigerator. To increase immunity, the mixture is used in a teaspoon three times a day.

Vitamin mixture for immunity

Vitamin mixtures for a child from dried fruits

The children's body is more prone to colds. To increase immunity, it is recommended to instill a healthy diet in the child and supplement the diet with healthy vitamin mixtures, which include dried fruits, honey, citrus fruits.

Recipe for fruit mixture for immunity for children:

Dried fruits in equal proportions (dried apricots, raisins, prunes) 200 g each;
Honey 300 g
Nuts 200 g;
Citrus fruit. It can be lemons or oranges 1 pc.

To prepare a supplement to increase children's immunity, you will need to rinse useful components and then grind. Seeds must be removed from a lemon or orange. A homogeneous mass of dried fruits and citrus fruits is mixed with nuts and honey. Useful mixture infuse in the refrigerator and apply a teaspoon 2-3 times a day.

Useful vitamin mixture for children's immunity

Recipe to increase children's immunity with the addition of seeds:

Dried apricots 200 g;
Raisins 200 g;
Dates 200 g;
Figs 200 g;
Seeds (sunflower or pumpkin) 50 g;
Honey 300 g

Dried fruits are twisted or crushed with a blender with the addition of lemon, seeds, honey. The vitamin supplement is stored in a cold place and applied 2-3 times a day in a teaspoon.

Mixture of dried fruits with pumpkin seeds

A mixture of dried fruits for immunity has a lot of useful properties and has a beneficial effect on general state health. To strengthen immune defense body, it is important to follow the rules of storage and use of the product.

Tips for using a healthy dried fruit supplement:

A useful vitamin mixture is recommended to be stored in the refrigerator for no more than a month;
Apply to increase immunity no more than 3 times a day. For children, a teaspoon, and for adults, a tablespoon. In autumn - winter period the dosage can be increased up to 4-5 times;
Contraindicated for children under four years of age;
Before the initial use of a mixture of dried fruits, the product should not be abused. It is important to monitor the reaction of the body;
The recommended duration of admission to improve immunity is two to three months with a break of seven days.

Contraindications for use

Boosting immunity involves following the rules healthy eating. For correction daily diet it is important to supplement meals healthy dried fruits. Dried fruits can be consumed individually or as part of a mixture for immunity, which will give a greater effect. However, before taking a vitamin supplement it is important to study the contraindications:

Dried fruits differ in calorie content and are recommended for consumption by people with increased body weight;
It is better to refrain from using a vitamin mixture to increase immunity for people with the following diseases: diabetes, ulcers, diseases of the gastrointestinal tract;
Individual intolerance to the components.

Each of us, to one degree or another, is prone to various colds.

And, if you often catch an infection, it makes sense to think about strengthening your immunity.

However, the signs of a weakened body do not end there.

You may also experience symptoms such as:

Fast fatiguability;
Insomnia;
Drowsiness;
ailments;
peeling of the skin;
Brittleness of nails and hair.

When the above signs were found, it is not necessary to run to the pharmacy and buy expensive medications or make an appointment with a doctor. To begin with, you can independently strengthen your health and this will help you with a mixture to increase immunity.

It is a kind of mix of dried fruits: dried apricots, sweet raisins, healthy prunes, unique in properties walnuts.

It is also customary to add lemon and, of course, honey to it. Everyone can prepare such a mixture on their own. Yes, and judging by the cost, it will come out much cheaper. vitamin complexes bought at the pharmacy.

Many are probably interested in the question: “Why is some mixture made from dried fruits more effective medical preparations? The answer lies on the surface. After all, this vitamin cocktail consists entirely of natural ingredients containing many positive properties.

However, it is not only useful this cocktail, but also . This plant, for sure, is in every home. He is also called a home doctor, thanks to which it is possible to avoid many diseases.

To protect yourself from a cold infection, it is enough to mix 100 grams of aloe, 500 grams of walnuts, 300 grams of honey and 1 orange into a homogeneous mass. This mix is recommended to be stored in the refrigerator. And should be taken dessert spoon 3 times a day.

A mixture for immunity with ginger is able to increase vitality, gives strength and energy, promotes weight loss.

Ginger itself is enough useful ingredient, since it contains a large number of essential oils, various vitamins and amino acids. He has healing properties: normalizes digestion, relieves nausea, thins the blood and perfectly fights colds.

The most effective recipe for strengthening immunity based on ginger is the following mixture:

We take 400 g of ginger root, thoroughly clean it and finely chop it;
Cut one lemon finely, get rid of the seeds;
We pour out in liter jar ingredients, pour 250 g of natural honey.
Stir the mixture, use throughout the day one teaspoon, washed down with water.

It is worth noting that the ginger mixture is allowed to be added to tea, porridge or compote - at your discretion. Contraindications for use are stomach ulcers. Pregnant women, as well as breastfeeding mothers, will have to be careful with the use.

No less popular, effective and useful nut mixture for immunity.

Its preparation is not complete without the following ingredients:

Raisin;
Pumpkin seeds;
Dried apricots;
Dried dogwood;
Pine nuts;
Hazelnut;
Cashew nuts;
Walnuts;
Golden almond.

The assortment is not poor, however, each type of dried fruit and nuts should be taken no more than one hundred grams. A prerequisite for choosing ingredients is that the nuts must be dried, not fried.

Let's start preparing the mixture:

Be sure to rinse all the ingredients under water;
We give time to dry dried fruits;
We cut dried apricots and raisins, grind the selected varieties of nuts;
Mix the ingredients, adding honey;
We insert a cinnamon stick into the resulting mixture, which will add aroma and saturate the taste.

It is necessary to consume the mix 20 minutes before the main meal, a tablespoon per day. Children are recommended a serving of one spoon (teaspoon).

It is important to note that the child's immunity is most vulnerable with the onset of cold weather. This period is characterized by the spread of infection and the weakening of the body. So that spring beriberi does not affect your child's immunity, it is enough to prepare a delicious vitamin mixture from dried fruits.

The miracle recipe of the mixture requires the presence of nuts, citrus fruits, honey, dried fruits. All components are quite inexpensive, natural, and most importantly - available in any season of the year.

Not only designed to fight viruses, it raises hemoglobin in the blood, promotes the productive work of the brain, strengthens blood vessels and the heart, gives strength and vital energy. The child will really like this dish, because in addition to being healthy, it is also tasty.

As part of the immune mixture for the child must be walnuts, dried fruits, natural honey and, of course, lemon main source vitamin C. The remaining components can be added to your taste. For example, oranges, dates, figs, hazelnuts are very useful.

All ingredients are crushed in equal quantities, mixed and poured with honey. The mix is infused and consumed before meals (preferably a teaspoonful).

The benefits of dried fruit mixtures are undeniable. The properties of each ingredient are doubled when combined with other immune stimulants. Therefore, it is necessary for adults and children to take vitamin mixtures. Be healthy and bon appetit!

In order to prepare honey with nuts and dried fruits, you need very little time, but the benefits of such a delicacy will be enormous. Chemical composition this super-nutritious dish is full of names of vitamins and minerals. It also contains proteins and easily digestible carbohydrates.

Benefit for health

Each ingredient in the vitamin blend contains significant amounts of health benefits on its own. Honey, nuts, dried apricots, raisins - they are all good in their own way.

A mixture of honey, nuts and dried fruits contains all necessary for a person substances

Dried fruits contain the following substances necessary for the body:

pectins
vitamins
minerals
fiber
organic acids.

If you understand in more detail, then dried apricots help the work of the heart, cleanse the blood vessels, and promote digestion. Prunes normalizes blood pressure, treats gastrointestinal tract. Raisins are useful for kidney disease, hypertension, colds.

Chemical composition of nuts:

squirrels
carbohydrates
amino acids
vitamins
trace elements.

Nuts improve brain function, strengthen memory, saturate the body with minerals and unsaturated acids. They are used in the treatment cardiovascular disease, atherosclerosis, hypertension. Some species, such as pecans, due to high content selenium is considered beneficial for cancer prevention.

Honey is just a treasure trove useful substances. It contains:

squirrels
amino acids
easily digestible carbohydrates
organic acids
phytoncides
enzymes
hormones
vitamins
minerals.

Honey is used in the treatment of a wide variety of diseases. It will be especially useful for weakened, often ill people, as it is an excellent prophylactic and immunostimulating agent. Among other things, in a mixture of prunes, dried apricots, raisins, nuts and honey, it plays the role of a preservative.

Recipe for making a vitamin mixture

To prepare a vitamin mixture, you will need dried apricots, raisins, nuts and honey. The recipe at first glance is quite simple, you just need to mix all the ingredients in equal amounts and pour honey. However, there are subtleties here. So, what do you need to know in order to prepare a vitamin cocktail containing honey, nuts, dried apricots and other dried fruits?
Cooking rules:

Dried fruits are soaked in hot water. It takes 10 minutes for them to get wet.
Nuts are preheated in the oven. The skin is removed from the peanut.
Honey is taken only liquid. If it is sugared, then you can warm it up a little in a water bath. However, do not overdo it, as when heated, it loses its beneficial properties.
You can add lemon to improve the taste. In this case, seeds are removed from it.
You can experiment with the composition if any of the ingredients is missing. For example, prepare a mixture in which there will be only dried apricots, nuts and honey. And you can, on the contrary, supplement the recipe with figs and dates.

Ingredients:

a glass of liquid honey;
200 g prunes;
200 g raisins;
200 g dried apricots;
200 g of a mixture of nuts;
lemon.

The order of preparation is as follows:

Soaked dried fruits are lightly dried on a paper towel. Then they are crushed in a blender with nuts and lemon, previously cut into slices. You can also simply twist the mixture with a meat grinder. The resulting mass is mixed with honey and laid out in jars with ground-in lids, which are then stored in the refrigerator. The vitamin mixture prepared in this way does not spoil for a very long time, it is only necessary to protect it from exposure to heat, sun and air.

Advice! If there is an allergy to honey, then it can be replaced berry jam. The rest of the ingredients are replaced in the same way.

How to use?

Honey with nuts and dried fruits is a rather high-calorie mixture, so it is not recommended to eat more than 4 tablespoons a day, otherwise overweight quickly find a place for themselves on the stomach and hips. To improve health, it is enough to use such a remedy 3 times a day, 1 tbsp. spoon half an hour before meals or one hour after meals.

It is better not to eat such a mixture at night, as then there will be difficulties with falling asleep. It is recommended for people involved in heavy physical labor, weakened by diseases and athletes. Children should be given 1 teaspoon of it, and very young children, under the age of 3 years, it is better not to give it at all, since there is a high probability of developing food allergies.

Contraindications for use

Prunes, dried apricots, nuts, honey and other dried fruits have no special contraindications either individually or as part of a mixture. Unless you should not eat them if you have a food allergy. It is not recommended to give honey to young children under 3 years of age for the same reason.

People with chronic diseases should consult a doctor before using this remedy. This is especially true for patients suffering from gastrointestinal diseases, diabetics, asthmatics. It is also not recommended in the presence of acute inflammatory processes and fever.

For a detailed video instruction on how to prepare a mixture of honey, dried fruits and nuts, see here:

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Exactly what is needed! Prepare and consume this mixture - your immunity will become impenetrable!

In winter, our immunity is in great need of support. Fresh fruits and vegetables are no longer available in winter, and those on the shelves often contain for the most part not vitamins, but nitrates.

You can limit yourself to the use of multivitamin complexes purchased at a pharmacy. But they are not always very effective.

Another option is to use dried fruits, nuts and honey to prepare a special vitamin mixture for immunity, which has a healing and restorative effect.

Ingredients of the mixture and their beneficial properties

To prepare our vitamin mixture, you will need the following ingredients:

dried apricots;
raisin;
walnuts;
lemon.

Each of these products already individually has a lot of useful properties.

Honey

This is a wonderful gift of nature, the benefits of which are legendary. It contains almost all the necessary vitamins from A to PP, as well as trace elements such as copper, magnesium, iron, potassium, calcium, sodium, sulfur, pectins, fructose, glucose, and protein.

Regular consumption of honey allows you to normalize metabolic processes in the body and put in order the work of the gastrointestinal tract.
Honey has a tonic effect and gives strength.
This bee product stimulates the immune system and helps in the fight against viruses and germs - just what you need in winter!
Honey helps to resist aging and wear of the body

Better to use fresh honey bought in autumn or winter. It must be viscous pleasant taste and aroma.

Dried apricots

This dried fruit is prepared from apricot and it is just a pantry of useful minerals, organic acids and vitamins. Especially dried apricots are rich in potassium and magnesium, which are necessary for good heart function.

It is also a source of vitamin A ascorbic acid, manganese, copper, phosphorus, calcium, iron.

All of these substances contribute to the removal of toxins and radionuclides from the body.
Dried apricots have a beneficial effect on cardiovascular system, improves vision, helps with thyroid diseases, compensates for the lack of vitamins.
The use of dried apricots helps to align hormonal background, reduce blood cholesterol levels and increase the body's resistance to the occurrence of cancerous tumors.

Real, properly dried dried apricots are dark brown or dark orange, slightly shriveled and large.

Pay attention to this when choosing and better refuse to buy bright dried apricots that are too soft. rich color with an oily tint. This means that the dried fruit was treated with harmful chemicals, which made it inedible for both insect pests and humans - there will be little benefit from eating it.

Raisin

This is another dried fruit known to all of us since childhood. Raisins are grapes dried in the sun or shade. In dried grapes, the entire original composition is preserved. This is almost the entire complex of vitamins and minerals.

Among the useful substances, vitamins A, B, C, H, K, PP, potassium, magnesium, phosphorus, iron, zinc, selenium, etc.

The rich mineral and vitamin composition has a beneficial effect on various systems of the human body.

The use of raisins has a positive effect on the functioning of the cardiovascular system.
Improves the work of digestion.
Raisins are useful in diseases of the respiratory system.
It is a natural antioxidant that removes free radicals from the body, improves immunity.
Raisins have a slight sedative effect, which helps relieve nervousness and irritability.

choose better dark raisins, because the dark varieties grapes contain more nutrients. The raisins should feel firm to the touch, but not too hard or limp.

Walnut

Despite high calorie content walnut contains a large amount beneficial vitamins, minerals, useful amino acids and polyunsaturated fatty acids.

Walnuts contain iodine, iron, zinc, carotene, magnesium, cobalt, copper, tannins, essential oil, phytoncide juglone, vitamins PP, C, B1, B2, E.

Eating walnuts improves brain activity and memory (no wonder the nut kernels are shaped like a brain!)
Walnut strengthen immune system which allows the body to better resist a variety of infections.
It is recommended to use it for the prevention of liver diseases, atherosclerosis and anemia.

Combined with honey useful influence nuts increases many times, and when dried fruits are added, a powerful general strengthening effect is achieved for the whole organism.

Lemon

The presence of vitamin A helps improve eyesight.
B vitamins reduce fatigue and depression, invigorate, normalize sleep.
Lemon peel normalizes digestion and bowel function.

lemon is healthiest fruit, which is also part of our vitamin mixture.

How to prepare a vitamin mixture

As we have already seen, each of the ingredients of the mixture is valuable in itself. Can you imagine what a powerful healing effect they will have on the body if they are combined?!

To prepare a miraculous vitamin mixture, we need:

a glass of dried apricots;
a glass of raisins;
a glass of walnut kernels;
half a glass of honey;
1 lemon.

In this recipe, dried apricots, raisins and nuts should be equal amount, although in fact strict observance of this ratio is not so important.

Dried fruits must first be prepared. Soak the dried apricots and raisins in water and let sit for at least 20 minutes to wash them of the chemicals dried fruits like to treat to increase their shelf life.

Wash the lemon well too, as we will use it along with the zest. Cut it into slices and be sure to remove the seeds.

Ready dried fruits, nuts and lemon twist in a meat grinder or chop with a blender.

Stir the resulting mixture and pour it with honey.

Vitamin mixture is ready!

The finished delicacy can be stored in a glass jar in the refrigerator for a very long time - two or three months. Although it is better not to cook it for such a long time.

How to use the mixture

The resulting delicacy is very sweet, nutritious and should be consumed wisely.

The strengthening course is one month. Then you should take a break for two weeks and repeat the course again. You need to use the mixture with tea, 1 tablespoon 2-3 times a day.

The mixture due to the content of nuts and honey is very high-calorie, so do not get carried away.

And no matter how useful a mixture of dried fruits, nuts, lemon and honey is, not all people can use it. Basically, contraindications are associated with the presence of an allergy to the ingredients, primarily to honey and nuts.

For this reason, the mixture should not be given to children under 3 years of age. From the age of three, you can start giving children half a teaspoon and gradually increase the dosage to 1 teaspoon twice a day.

Since the mixture turns out to be plastic, you can make tasty and healthy sweets from it for children.

People who suffer from diabetes and obesity, you can not use the mixture.

Also, do not eat it during an exacerbation of chronic diseases - the potential allergenicity of some ingredients with a strong weakening of the immune system can provoke allergic reactions.

Taking a vitamin miracle mixture according to the scheme, you can restore your health, make your immunity strong, get rid of many diseases and forget about winter colds!

It's no secret that the main value in our life is health, and in order for it to be in great shape, you need to remember it not only when you get sick, but try to constantly strengthen it.

Natural vitamin mixtures will help us with this to increase immunity.

They are a kind of balanced mix of dried fruits and nuts, unique in their properties, and it is customary to add honey, lemon, and ginger to them.

The use of mixtures to increase immunity is especially important during the period of spread colds.

I will grind all the mixtures in a meat grinder with a fine grate, but you can also use a blender.

List of ingredients:

A mixture of nuts and dried fruits "Baikonurskaya"

200 gr. walnuts
100 gr. almond
100 gr. pine nuts
100 gr. dried apricots
100 gr. prunes
100 gr. raisins
2 lemons
150 gr. honey

A mixture of dried fruits "Amosova"

200 gr. dried apricots
200 gr. prunes
200 gr. figs
200 gr. raisins
200 gr. walnuts
200 gr. honey
2 lemons
50 ml. cognac (optional)

Ginger Lemon Blend

150 gr. ginger root
200 gr. honey
2 lemons

VITAMIN MIXTURES to strengthen immunity - step by step recipes:

First, let's prepare a mixture of nuts and dried fruits, it is also called "Baikonur"

Lemons I previously doused with boiling water and dried with a napkin.

We cut them into large slices, remove the bones and cut out the core.

For ease of grinding, cut each slice in half.

We turn on the meat grinder and pass all the ingredients in turn into a large bowl.

Dried apricots, raisins and prunes. I washed and dried all dried fruits. paper towel.

Almonds, pine nuts and walnuts, they should be dry, but not fried.

Then chop the lemon. We skip it along with the zest.

Add natural honey to the bowl and mix everything well.

The mixture turned out very tasty and healthy!

We transfer the mass to glass jar close tightly with a lid and store in the refrigerator.

This nut mix rich not only in protein, but also in a whole complex of useful vitamins and microelements, it perfectly strengthens the immune system and helps in restoring the physical and mental strength of a person.

We prepare lemons in the same way as in the first recipe, we have them in all three mixtures.

We send all dried fruits to the meat grinder: figs, prunes, dried apricots and raisins.

As I said, they must be washed in warm water and dry with paper towel.

If you have prunes with a stone, fill it first for 5-10 minutes. boiling water to make it easier to remove.

Dates can be added to this mixture if desired.

Following the dried fruits, we skip the unroasted walnuts and lemon.

Add honey to the bowl and cognac if desired.

Mix everything well and transfer the resulting mixture to a glass jar with tight lid, store the mass in the refrigerator.

Regardless of which dried fruit you use, it is always a useful concentrate of valuable vitamins and minerals contained in fresh fruit.

And now we will prepare a mixture for immunity with lemon and ginger

Let's start by peeling the ginger.

For ease of peeling, cut the ginger into several pieces.

You can clear it different ways: with an ordinary knife, scrape off the skin or cut it thinly as when peeling potatoes, and the skin of ginger is perfectly removed with an ordinary teaspoon.

Try to peel off the skin in a thin layer, because. most of the nutrients are found just under it.

For ease of grinding, cut the ginger into small pieces and prepare the lemon.

Grind ginger and lemon in a meat grinder.

Add honey (preferably lime) to the bowl, mix everything well and transfer to a jar.

We store the mixture in the refrigerator.

We use a teaspoon in the morning and evening with water.

And also ginger mixture can be added to tea, compote or porridge, everything is up to you.

So, friends, I showed you 3 great recipes to strengthen immunity.

All of them are just a storehouse of vitamins and minerals.

These mixtures are absolutely natural, tasty and extremely healthy, but I want to remind you once again that it is advisable to consult a doctor before using them, and if signs of an allergic reaction appear, stop taking them.

And so that your body says “thank you”, try to lead healthy lifestyle life!

Eat right, walk fresh air get enough sleep, move more and smile more often.

I wish everyone good health!

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How to take a vitamin mixture from dried fruits. Vitamin mixture of dried fruits, and the heart will heal and strengthen the immune system

Useful properties of components to increase immunity

Folk recipes from dried fruits for immunity

Vitamin mixtures for a child from dried fruits

Contraindications for use