Recipe for vitamin mixture with honey. Vitamin mixture for immunity from dried fruits

In the cool season, when the protective functions of each organism are significantly weakened.

Of course, you can choose the easiest option and go to the pharmacy for miraculous drugs, but it’s much better to prepare a remedy with your own hands.

Such a healing product, which can increase immunity and improve the general condition of a person, is a vitamin mixture of dried fruits.

Ingredients needed to prepare a vitamin mixture

In addition to the fact that the mix is ​​natural and healthy, it is also very tasty. This vitamin complex is very easy to prepare.

Pretty lightweight. It is enough just to go to the market or to the store to buy all the necessary ingredients.

The basis of the mixture is dried fruits:

• raisin,
• dried apricots,
• prunes,
• walnuts
• lemon.

The mixture can be used as a prophylactic against colds.

However, it must be taken into account that dried fruit energy mix may not suit you. The main reason may be intolerance to the ingredients.

Lemon, honey and nuts are allergenic products, so people prone to allergic reactions are not recommended to use such a mixture or use it as a sweet for tea.

Remember! Only a moderate dose of the product will achieve a positive result.

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The benefits of a vitamin mixture of dried fruits - honey nuts

This mixture of nuts and dried fruits ideal for both healthy eating and as an antiviral agent.

• Walnut is rich in potassium, which can fight arrhythmia and atherosclerosis, vitamins B1, B2, C and P.
• Dried apricots contain magnesium and vitamin A, so it is useful for people who suffer from diabetes, as well as for those who have problems with the thyroid gland. In addition, this ingredient improves vision and prevents blockage of blood vessels.
• The value of raisins lies in the fact that it is a source of energy. It contains fiber, a complex of B vitamins, iron and potassium. Ideal for those who have an upset nervous system, as well as problems with the heart and blood vessels.
• No less useful than all the ingredients presented is prunes. It is rich in fiber, vitamins A, PP, C, B and organic acids.

• Honey contained in the product not only contains a complex of vitamins, pantothenic, and folic acid, but also increases the tone of the body, has a bactericidal effect.
• And everyone knows about the valuable properties of lemon. Vitamin C contained in it helps during colds and is essential in order to strengthen the whole body.

That's why, mixture of nuts and dried fruits helps a lot:

• deal with gastrointestinal disorders
• improve the functioning of the cardiac system,
• normalize the level of hemoglobin in the blood,
• significantly improve immunity.

Recipe

Before preparing a mixture of dried fruits, it is better to pour boiling water over prunes, raisins and dried apricots, after which they must be dried.

If the ingredients are dry, it is allowed to soak them slightly. Any nuts used in the composition must first be dried in the oven or in a pan, and if you decide to add peanuts to the mixture, it is better to peel it first.

1. It is enough to take 200-300 grams of each ingredient while rinsing dried fruits well with hot water.
2. Grind all ingredients with a meat grinder or blender.
3. Mix all ingredients.
4. Put the resulting mixture in the refrigerator in an airtight jar.

The unique properties of dried fruits will allow the product to be stored for a long time.

It is important that such a product is very high in calories and high in sugar, so it is not recommended to use it in the late evening, or in addition to tea.

To achieve the most positive result from the application, you need to know how to take a mixture of dried fruits.

Carefully, this mixture should be given to babies under 3 years old, this is due to the possible occurrence of allergic reactions to honey, nuts or lemon.

Having prepared such a delicacy, you can get a charge of vivacity for the whole coming day, defeat fatigue and depression, prevent colds and cope with cardiovascular and gastrointestinal diseases.

In dried fruits, with careful drying, all the useful properties of fresh fruits, their healing substances are preserved. Fresh fruits are preserved by drying to a moisture level of not more than 20%. Dry fruits increase the body's defenses, increase vitality, are an excellent source of pectin, fiber, organic fruit acids, mineral salts, carbohydrates, vegetable proteins, polyphenols and antioxidants, saturate the body with potassium, increase hemoglobin levels, and reduce the risk of developing tumors. Properly dried fruits normalize the work of many body systems, strengthen bones, improve skin condition, strengthen nails and hair. But they belong to the category of concentrated foods that need to be consumed in moderation (for example, dates, you can eat no more than 4-b pieces per day).

Dried fruits must be soaked before use and then ... thoroughly chewed or ground in a blender. In the process of healthy eating, they take their place of honor (especially in winter). You just need to learn how to properly process dry fruits. It is better to soak them in cold pre-filtered or boiled water. After a couple of hours, or a little later, depending on the variety, quality and condition of dried fruits, this is a ready-made healthy food that helps strengthen immunity and increase body tone. To keep all the benefits, there is no need to cook traditional compotes. You just need to pour boiling water over dried fruits and tightly close the container with a lid. When the water cools down, fruits and berries will be as soft as if they were boiled. It is better to drink an infusion with fruit without adding sugar so that the natural taste does not disappear. You can put some honey.

How to cook dried fruits that increase immunity?

Particular attention should be paid to the quality of dried fruits. It is better if the fruits are grown with love in their own garden and dried without violating the temperature regime. This allows you to save vitamins and other valuable components. If this is not possible, it is important to find a trusted seller.

Whole fruits or halves are dried, with or without stones, can be cut into plates or pieces. It is not necessary to choose beautiful shiny dried fruits, as they are subjected to special processing. If they have a very beautiful appearance - an even beautiful shape and an unnatural bright color, a glossy surface, then, without any doubt, they are chemically processed. During mass industrial drying, fruits are treated with sulfur compounds and other toxic chemicals, so all dried fruits bought in a store or on the market must be thoroughly washed first in hot boiled water, carefully cleaning each berry, small fruit, pear or apple slice, and then rinsing with cold water, can be tapped. If the dried fruits were very dirty, then after washing they should be dipped for 10 minutes in acidified or silvered water for additional disinfection.

Dried fruits, peeled from the core and seeds, are crushed in a blender or scrolled through a meat grinder. You can put honey, fresh lemons, chopped nuts. This mixture is a storehouse of vitamins and minerals. The resulting mass is stored in the refrigerator and eaten in the morning on an empty stomach, 1-2 teaspoons. You can take a treat before bed to improve bowel function, for example, mixed with ground senna leaves, oatmeal, or diluted with fruit juices. The mixture is also used with herbal teas. If you introduce more raisins, dried apricots, dried apricots, dates into its composition, add oatmeal, mold small balls and roll them in crushed nuts, sesame seeds, poppy seeds, you will get tasty and healthy “raw food candies”, to which children should be accustomed instead of harmful cakes, caramels and chocolates).

Types of dried fruits

Consider the beneficial properties of various dried fruits.

Raisin

Raisins - dried grapes of a special variety - seedless raisins - have long been famous for their healing properties. Raisins are valuable rich in potassium, iron, and other important trace elements - manganese, magnesium, phosphorus, boron. Raisins are high in B vitamins, especially thiamine. The properties of raisins differ from those of fresh grapes. Physicians have known this since ancient times. They valued raisins for their ability to strengthen the heart and lungs, the nervous system, and even attributed to him the miraculous power to suppress anger. This should be taken into account by all nervously excitable people.

It will help both the liver and kidneys. The use of raisins is a good prevention of periodontal disease, since the organic acids in its composition will strengthen the gums and tooth enamel. In folk medicine, a recipe for cough and hoarseness is well known. A decoction or infusion of raisins is taken, a little fresh onion juice, a little honey are added. Take half a glass 3-4 times a day between meals. This reliable method will quickly relieve cough, facilitate expectoration, and increase the separation of mucus in the lower and upper respiratory tract.

Dried apricots

Dried apricot halves (auryuk - apricots with a stone, kaisa - apricots with a specially squeezed stone) contain a huge amount of potassium and magnesium, which is so necessary for the heart. Soaked dry apricots (only 100-150 g) perfectly cleanse the intestines, relieve swelling. They also contain iron, calcium, phosphorus, carotene, B vitamins, fructose, sucrose, glucose. It also contains vitamin B5, which promotes fat burning.

Just 5 things a day will give you your daily dose of iron. Organic acids (malic, ascorbic, tartaric, citric) and pectin contribute to the rapid elimination of toxins and harmful substances. Dried apricots are useful for vision, as they promote the synthesis of the visual pigment rhodopsin, promote the growth and strengthening of hair and nails. Activates the protective functions of the body. Increases endogenous immunity and reduces the risk of malignant tumors. It is indicated for hypertension and anemia, thyroid diseases, diabetes mellitus.

Only 100 g of apricots have a powerful effect on hematopoiesis, the same as 0.5 kg of fresh liver. Ethnographers who have studied the living conditions of some tribes in Pakistan have recognized that their longevity is due to the abundant consumption of apricots.

Peaches

Peaches differ little from apricots, but they are rarer as they grow further south. They enhance the secretory activity of the digestive glands, improve liver function, and have an antiemetic effect. Peaches contain nicotinic acid, which is vital for the functioning of the liver.

Prunes

Prunes contain iron, potassium, calcium, phosphorus, vitamins A, C, PP, group B. It contains various acids: malic, oxalic, citric, salicylic. Prunes have a very good effect on the digestive system, relieves constipation, activates metabolic processes, is good for the heart and blood vessels, and improves eyesight. Recommended for anemia and kidney disease. It is an antitumor and antihypertensive agent. Increases the body's resistance to stress, improves carbohydrate metabolism, has antimicrobial, diuretic and laxative effects.

thorn plum

Thornosliv (goatberry, prickly or oat plum, blackthorn) is common in the middle lane everywhere, but not all gardeners like it.

However, it is not only very useful, but also has wonderful healing properties. Unlike its fellow prunes, it contains less sugary substances. Sweet plums have a laxative effect, while sour plums have a fixative effect. They are able to disinfect the intestines. The tannins give the fruits their characteristic astringent taste and successfully treat diarrhea. It is of great interest for pregnant women who have toxicosis. It relieves the condition by eliminating nausea.

The thorn plum includes various minerals - potassium, sodium, magnesium, iron, phosphorus, calcium, vitamins - A, C, E, group B, as well as proteins, fats, carbohydrates, fiber, pectins, tannins, phytoncides, essential oils, organic acids, nitrogenous compounds and more. These blue-black fruits with a whitish coating are characterized by bactericidal, anti-inflammatory, blood-purifying and diuretic properties.

It is a natural antiseptic that eliminates bad breath, capable of healing even purulent wounds, aphthae and ulcers with stomatitis. Its disinfecting and wound-healing effect is invaluable in various dental ailments. Useful properties of dried berries are the same as those of fresh. Compote or infusion is an excellent way to saturate the body with vitamins in the cold season and to boost immunity. It has an antiviral, antibacterial, antiseptic effect. Blackthorn drink improves blood circulation, dilates blood vessels and lowers blood pressure, lowers cholesterol levels. Promoting the removal of excess fluid from the body and sodium salts, it plays an auxiliary role in the treatment of cardiovascular diseases and hypertension, kidney failure.

figs

Dates

Dates are a royal gift from nature, a real energy booster! They have all the vitamins, except for E and biotin, but they are especially rich in vitamin B5, which increases vitality. In addition to many trace elements - potassium, sodium, calcium, phosphorus, magnesium, iron, sulfur, copper, manganese and others, they contain unique amino acids. With dates, we get more than 20 different amino acids, including some that are not found in other dried fruits. Dates give strength, vivacity, extraordinary performance, regulate blood sugar levels.

It is useful to use them for colds - as a vitamin supplement and as a mild antipyretic and analgesic, as it is similar in action to aspirin. Improve potency and reproductive function. By right they are called "women's medicine". They have elements that help eliminate the depression that is characteristic of pregnant women. Experiments have shown that they help strengthen the muscles of the uterus during pregnancy, especially in recent months. This facilitates the process of childbirth and reduces postpartum bleeding. They enrich the milk of nursing mothers with vitamins. Replenish the loss of calcium. In general, they are useful to all women - at any age and in any position.

Traditional medicine has long deservedly attributed many good deeds to these fruits: they “generate good blood”, relieve fatigue and back pain, and treat cold lungs. Paul Bragg mentioned several times in his books that the diet of the centenarians of the East certainly included dates, but in limited quantities.

Apples

Apples are rich in B vitamins, vitamins A, C, contain such elements as potassium, sodium, phosphorus, magnesium, calcium, iron, copper, zinc, iodine. Dried apples and pears have always been held in high esteem by our great-great-grandmothers. Dried apples have a positive effect on the functioning of the digestive, nervous, circulatory systems, and contribute to the good functioning of the kidneys and liver. Pectin lowers blood cholesterol levels. Dried apples are eaten for thyroid diseases. Dried fruits also prevent premature aging as they are rich in antioxidants and polyphenols. Dried apples take care of the condition of the teeth, good memory and, of course, raise the protective functions of the body - the ability to resist viruses, bacteria and other infectious agents.

Pears

Pears contain beta-carotene, vitamins A, B1, B2, E, P, C, pectin, iron, iodine, copper, potassium, calcium, zinc. They have anti-inflammatory and antibiotic properties. Dried pears are good for the heart and lungs, liver and kidneys, and promote digestion. Essential for palpitations. They are used in violation of the functions of the pancreas, urinary system, inflammation of the bladder. Promote the elimination of toxins, including salts of heavy metals. This is one of the few first helpers for mushroom poisoning.

Pear seeds have antihelminthic properties. It is useful to drink a decoction or infusion of pear for kidney stones. The astringent and tannic properties of these fruits have long been known. Pear broth or jelly saves from diarrhea. The fixing properties are especially strong in wild pears. This fruit is indispensable for colds. Pear broth quenches thirst at a high temperature. Traditional medicine of the East especially appreciated the "invigorating, refreshing and cheerful effect" of pears. Dried pears have the ability to cheer up and relieve nervous tension, reduce stress and depression. The more fragrant and stronger the pear smells, the more useful it is.

Dogwood

Dogwood is a truly unique creation of nature, and no one doubts its useful properties. The first mention of these bright red fruits dates back to ancient times. Its cultivation is considered justified, despite the laboriousness of the process (fruits appear only in the sixteenth year). The composition of dogwood includes a lot of useful substances:

• organic acids (malic, citric, succinic - very rare);
• phytoncides;
• flavonoids;
• essential oils;
• vitamin C (in terms of quantity they compete with blackcurrant - a recognized record holder);
• pectin, fiber;
• mineral salts (salts of calcium, potassium and magnesium);
• healthy sugars;
• tannins and nitrogenous substances.

A decoction or infusion perfectly tones and improves immunity. It is an excellent prophylactic during the period of infectious colds. Dogwood is valued for its wound healing properties, anti-inflammatory, astringent, bactericidal, diuretic and choleretic effect. It is recommended for endocrine problems, due to the stimulation of the enzymatic activity of the pancreas. It is highly valued as a fat-burning agent - it stimulates metabolism, normalizes lipid metabolism, removes toxins. It cleanses the body of poisons, toxins, decay products, heavy metals. It is recommended even for very strong intoxications, for example, mercury and lead vapors.

With its help, problems with gastrointestinal disorders are solved - it will relieve diarrhea, heartburn, help with gastritis, and improve the absorption of food. It is also beneficial for the liver. Due to the presence of iron and vitamin C, it increases hemoglobin and strengthens the walls of both large vessels and capillaries. Improves cerebral circulation, normalizes blood pressure. It is a good anti-sclerotic agent for blood vessels. It will help with swelling of the legs and inflammation of the veins due to venous insufficiency. Effectively relieves joint inflammation and pain, therefore it is recommended for polyarthritis and rheumatism.

Persimmon

Persimmon tastes like dry fruits reminiscent of figs and dates. It contains many minerals - potassium, sodium, magnesium, iron, iodine, phosphorus, nickel, manganese, calcium, vitamin C, vitamins B1, B2, B3, organic acids, tannins, polyphenols, sugars - fructose and glucose. Persimmon contains catechin, a substance that has antihemorrhagic, anti-inflammatory and antibacterial properties. In terms of beta-carotene content, it surpasses even pumpkin. Therefore, it is recommended to improve vision and strengthen the eye muscles. It is used for anemia, anemia. The monosaccharides present in persimmon perfectly nourish the heart muscle. Indicated for people with heart disease, hypertensive patients. The dietary fiber of this fruit perfectly cleanses the intestines of toxins and toxins. Dried fruits act more gently on the digestive system.

Persimmon fruits have a diuretic effect, they remove sodium salts well, especially in combination with herbal or ginger tea. The presence of a large amount of vitamin C - a powerful antioxidant - indicates its antiviral properties. This is an excellent prophylactic during the period of colds, SARS, influenza. It will increase immunity, protect cells from the penetration of a harmful infection. Persimmon fruits are a natural antidepressant, so if you get bored, be sure to include some of these sunny fruits in your diet (the limit will be 20 things - dried persimmon is very small). Kids will love it instead of sweets.

Bananas

Bananas are starchy fruits. They contain so many valuable nutritious biologically active substances that they are an invaluable product for any category of patients, especially those suffering from diseases of the gastrointestinal tract, as they improve the functioning of the stomach. Good for the heart, brain and liver. Normalize sleep. They contain a lot of potassium, magnesium, phosphorus, sodium. Bananas contain the protein tryptophan, which is converted into serotonin, the hormone of happiness and joy. Children give them special preference and "eat" them with great pleasure.

As can be seen from the listed properties of dried fruits, they all have valuable healing and nutritional properties. Their only drawback is their high calorie content and high sugar content. But since they have a low glycemic index, they do not lead to a sharp increase in blood glucose.

How to store dried fruits?

It is important to know where and how to store dried fruits in order to prevent spoilage or loss of nutritional and restorative properties. Here are these simple but effective rules:

1. Different types of fruit should be stored separately, as they have different levels of natural moisture, and together they will begin to spoil faster.
2. Heat and moisture are the main enemies of dried fruits. Ideal conditions are a temperature of about 10 degrees Celsius and a relative humidity of no more than 70%. Otherwise, pests can start.
3. The best containers for dried fruits are glass or ceramic jars with tight-fitting lids or canvas bags that need to be tied well with strings so that pest bugs do not penetrate there.
4. During storage, it is necessary to periodically manually sort out the fruits, removing the damp fruits for drying, and discard the spoiled ones.

If you follow these simple storage rules, then dried fruits for immunity will not deteriorate during the year and retain their nutritional value.

Dried fruits are the real gifts of the Sun, canned energy, the food of the gods! Use them for your health and you will be happy!

Strong immunity is the basis of human health. If the defenses for one reason or another are reduced, then the risk of diseases of various organs and systems of the body increases. Among the most effective means to increase immunity is a vitamin mixture of dried fruits. Dry fruits are especially useful in winter and spring, when the body lacks vitamins. A mixture of dried fruits can be used to strengthen the immune system in both adults and children.

Benefits of dried fruit mix

Doctors and nutritionists recommend including a variety of dry fruits and berries in your daily diet, which have many beneficial properties. Any dried fruits contain various vitamins and microelements, mineral salts and organic acids, as well as fiber, pectin and other substances that are very important for our body. Dried apricots, prunes and raisins are especially significant and valuable products. It is these ingredients that are usually included in the vitamin mixture, which is used to increase immunity.

Dried apricots

Dried pitted apricots contain a large amount of potassium, magnesium, sodium, iron and a number of other trace elements. Dried apricots are also highly valued for the presence of vitamins A, C, E and group B. Due to the high content of ascorbic acid (vitamin C), dry apricots are the strongest natural antioxidant. Dried apricots help to remove toxins, toxins and bad cholesterol from the body. Regular use of dried apricots increases the body's resistance to harmful bacteria and viruses.

Prunes

Plums of different varieties in dried form are as useful as dried apricots. Prunes contain vitamins A, B1, B2, B5, B9, C, E and K. This product is rich in phosphorus, potassium, calcium, iron and other trace elements. Dried plum is famous for the presence in its composition of dietary fiber necessary for human life. Doctors advise eating prunes to strengthen the immune system, normalize the digestive system, improve the body's water-salt balance.

Raisin

Dry grapes, like other components of the vitamin mixture, also have strengthening, preventive and healing properties. Due to the high content of vitamins C, K and group B, as well as organic acids and various microelements, raisins can improve immunity. Dried grapes are a very strong natural antioxidant. Among the main advantages of raisins is a calming effect. Dried grapes can relieve nervousness and irritability.

Honey, lemon and walnuts

As a rule, honey, fresh lemon and walnuts are added to the vitamin mixture from dried fruits that increase immunity. In combination with these food products, the beneficial effect of dry fruits on the human body and its immune system increases markedly. Walnut contains various vitamins, minerals, amino acids, polyunsaturated fatty acids. It contains phytoncides - biologically active substances that can destroy harmful microbes in the human body.

The huge benefits of bee honey have been known since ancient times. This tasty and very healthy product is a natural source of vitality, energy, health and longevity. Experts say that honey contains more than 100 substances and elements necessary for humans. It consists mainly of simple carbohydrates, which are fairly quickly and easily absorbed by the body. Honey is famous for its antibacterial, antiviral and antihistamine properties.

Recipe for the mixture

Usually, to prepare a vitamin mixture that enhances immunity, dried fruits are taken in equal amounts. However, this ratio of ingredients is not strictly fundamental. Dried apricots, prunes or raisins may well predominate in the prepared mixture. In any case, you get a healing composition, which will be a storehouse of vitamins and nutrients. A mixture based on dried fruits, taken in arbitrary proportions, can significantly strengthen the immune system.

To prepare a healing composition, you can take:

• a glass of prunes;
• a glass of dried apricots;
• a glass of raisins;
• medium sized lemon;
• a glass of peeled walnuts;
• half a glass of honey.

Before preparing the vitamin mixture, it is necessary to thoroughly rinse the dried fruits and pour them with warm water for 20-30 minutes. The lemon should be washed, cut into several slices, after which all the seeds must be removed from it. Then dried fruits, lemon with zest and walnuts are passed through a meat grinder or chopped with a blender. The resulting mixture is stirred (for this purpose it is advisable to use a wooden spoon) and poured with liquid honey.

Other ingredients can be added to the mixture. Dried figs, dates, dried persimmons will be quite appropriate. Owners of garden plots can dry grown apples, pears, blackcurrants, and raspberries in the summer. These fruits and berries also have beneficial properties. Walnuts can be supplemented with hazelnuts, almonds, peanuts or hazelnuts. Each of these gifts of nature contains various vitamins and nutrients.

How to take a vitamin mixture correctly

The finished composition is recommended to be stored in a glass jar in the refrigerator. The mixture should be taken before meals or in between meals 3 times a day, one teaspoon or dessert spoon. For those whose body is weakened after an illness, you can increase the daily rate to 4-5 tablespoons. Do not use the mixture after 18 hours. Prunes and walnuts are considered heavy foods, so they must be digested in the stomach before going to bed.

After the mixture is finished, it can be prepared again according to the same recipe. After 2-3 weeks of taking this remedy, you should take a week break. People with severely weakened immune systems are recommended to take the medicinal composition continuously for two months. Then you need to take a break for 1 week. A mixture based on dried fruits can be given to a child from the age of 3 if he does not have allergic reactions to nuts, dried fruits or honey containing plant pollen.

1782 vitamin mixture of dried fruits with honey

Dried apricots

figs

Raisin

Prunes

Dates

• antibacterial;
• anti-inflammatory;
• rejuvenating;

Important!

• dried apricots - 150 g;
• prunes - 150 g;
• figs - 100 g;
• linden honey - 200 g.

• prunes - 200 grams;
• dates - 100 grams;
• raisins - 100 grams;
• dried apricots - 200 grams;
• nuts - 250 grams;
• honey - 250 grams;
• lemon peel.

1. walnut
2. Cedar
3. Almond
4. Hazelnut
5. Peanut

Important!

• dates - 250 g;
• dried apricots - 200 g;
• prunes - 100g;
• sesame - 5 tbsp.

Nuts and Dried Fruits: Health Benefits

Dried fruits are a real storehouse of vitamins and useful substances. They contain such elements necessary for the full functioning of the human body as magnesium, pectin, calcium, iron, phosphorus, fiber, carbohydrates. Such products have a beneficial effect on the functioning of internal organs, help in the fight against many diseases, improve digestion and improve mood.

Compared to fresh fruits, dried fruits are a concentrate of valuable substances. And all due to their dried state, in which useful microelements seem to be “preserved”. Therefore, they are high in calories and provide quick satiety.

Dried fruits are recommended to be consumed in the cold season, when the body needs vitamins. They can be stored for a long time, and therefore they can be taken with you on a long trip or camping trip. This product will not take up much space and will not allow you to stay hungry. Give a handful of dried fruit to the student as a snack. Useful dried fruits will be pregnant and people who are engaged in mental work. It is enough to consume 100-200 grams of dried fruits per day to provide the body with all the vitamins it needs.

Nuts will delight not only with their taste, but also with incredible benefits for the whole body. In terms of importance, they do not lag behind the dried fruits described above. They contain vitamins E, A, group B, as well as elements such as iron, calcium, potassium, phosphorus. They contain quite a lot of protein, and therefore vegetarians successfully replace meat with them. Just keep in mind that you need to eat nuts of different types in order to provide yourself with the necessary proteins.

Of course, nuts are a high-calorie product and can cause allergies. But as already mentioned in the block with dried fruits, in order not to harm your figure, nuts can be consumed in the morning. It is recommended to eat about 100 grams of nuts per day. This will be enough to saturate your body with the necessary vitamins and elements.

Like dried fruits, nuts can be stored for a very long time without losing their beneficial properties, nutritional, and taste qualities. This product can be taken with you on a long trip and used in situations where there is no opportunity and time for a full meal.

Types of nuts in detail

• pistachios. Helps to recover after heavy sports, physical exertion or long-term illness. They have a tonic and invigorating effect. The product is useful for people suffering from chronic anemia, inflammation of the veins, tuberculosis, obesity. It has a positive effect on the condition of the liver and heart.
• Cashew. Rich in nutrients, in particular - magnesium, potassium, B vitamins. They are used as preventive measures in relation to cardiovascular diseases. The composition contains a huge amount of antioxidants and monounsaturated fats.
• Hazelnut. Helps to cope with varicose veins, diabetes, chronic fatigue, prostate diseases. It is used for the prevention of diseases of the cardiovascular system and the treatment of chronic anemia. It is indicated for people suffering from obesity, as it helps to quickly get enough.
• Almond. It is considered one of the healthiest nuts. Contains a large amount of magnesium, zinc and calcium, as well as protein and phosphorus. The increased content of vitamin E will provide the skin with a healthy look and slow down aging. The product is useful for bone tissue, liver, heart and nervous system.
• Peanut. Rich in protein, folic acid, antioxidants. Helps to improve attention and strengthen memory. It is useful for the normal functioning of the liver, nervous, and also the cardiovascular system. Includes substances that lower cholesterol levels.
• pine nut. They contain 10 times more vitamins than other types of nuts, and several times more amino acids than meat and milk. Useful for growing children's organisms and fading old people, prolonging their life.
• Walnut. An excellent source of antioxidants. Helps to neutralize and remove toxins from the body. Copes with nervous disorders. Indicated for insomnia, pregnant and lactating women.

***

All nuts and dried fruits bring incredible benefits to the body. These products are recommended for adults, children and the elderly. It is enough to eat 100-200 grams of dried fruits and 100 grams of nuts per day to get all the necessary vitamins and minerals. We advise you to buy nuts and dried fruits for a healthy diet in the online store Oreshkoff.rf

569 vitamin mixture of dried fruits with honey

Dried fruits are an ideal alternative to fruits during the cold season, especially when the body feels a severe lack of vitamins. Properly prepared dried fruits retain all the vitamins, micro and macro elements that the body needs.

A mixture of their dried fruits is a real storehouse of the most useful substances, thanks to which it is able to increase hemoglobin in the blood, cleanse the bloodstream, prevent some heart diseases, normalize blood pressure, and more. And the mixture for immunity from dried fruits with honey acquires healing properties throughout the body, enhancing the action of each other. Therefore, we will talk in an article about how to prepare a vitamin salad at home in order to always stay healthy.

A mixture of dried fruits with honey - what are the benefits of dried fruits for immunity

Dried fruits are natural products that contain a huge amount of useful and nutritious substances. They can fully replace any sweets, which is very good for those who are on a diet and are struggling with being overweight. But do not forget that they are also high in calories and can be consumed in small quantities. Nowadays, on the shelves of stores you can find a huge number of different types of dried fruits. Let's analyze the classic types that bring the greatest benefit to immunity.

Dried apricots

This is the most common ingredient in mixtures. This is a dried apricot, it contains a large amount of iron, potassium, phosphorus and glucose, it is also saturated with vitamins, especially groups B and C. Its usefulness is aimed at strengthening the immune system and improving the cardiovascular system, helping to cleanse it of cholesterol and toxic substances.

Its unique composition gives the body additional energy. Dried apricot is very useful for such an ailment as anemia or anemia, it is also recommended for people who have low vision, as it is rich in vitamin A. B vitamins help improve the condition of hair and skin.

figs

This is an exotic fruit that contains a large amount of magnesium, phosphorus and calcium. But most of all, figs are valued for their rich content of potassium, a mineral that prevents the appearance of pathologies of the nervous system. Regular consumption of it in food significantly strengthens the body, and the blood vessels are cleared of cholesterol, which reduces the risk of heart disease.

Raisin

These are dried grapes that are saturated with fats and proteins. They are needed for the body, which is constantly subject to excessive physical and mental stress. It is also a rich source of calcium, iron and magnesium, which improve the cardiovascular system and strengthen the immune system. Dried grapes are rich in B vitamins, which normalize the functioning of the nervous system and strengthen sleep. Raisins, due to their calcium content, are able to strengthen teeth and bones. It is also able to improve lactation during feeding and remove toxins from the body.

Prunes

These are dried plums that are often used to make pastries, cakes, chocolate and other confectionery. Prunes are rich in vitamins B and C, which fully help strengthen the immune system. And the content of magnesium, phosphorus and sodium in it allows you to cleanse the body of cholesterol and is an excellent combination for the heart.

In folk medicine, dried plums are used for constipation as a laxative. It helps to fight pathogens such as salmonella and E. coli, and copes no worse than medicines.

Dates

This is the fruit of the date palm, which is able to recover from excessive physical or mental stress, and it also improves performance and is an energy supplement. It contains the essential amino acid tryptophan, which can help synthesize serotonin, the hormone of joy.

Dates are able to improve metabolism and metabolism, restore the body after illnesses and operations. They contain a mineral such as fluorine, which is able to fight tooth decay. In folk medicine, it is used to treat coughs, to help fight anemia and hypertension.

There are other useful dried fruits that can be additionally used.

Dried fruits with honey for immunity

Such a delicacy can replace other sweets, while it has great benefits for the body. Sweet honey with dried fruits helps strengthen the body's immune defenses and improve the functioning of the gastrointestinal tract and cardiovascular system. Such a useful product for the whole winter is enough to maintain immunity. Many lemons can be added to such a mixture, namely juice or peel.

Shredded dried pitted fruits are mixed with honey, due to which they acquire additional properties:

• antibacterial;
• anti-inflammatory;
• rejuvenating;
• cleansing of toxins and slags.

Such a delicious vitamin mixture turns out to be high-calorie, on average, 100 grams of the product contains more than 30 kcal. Therefore, there are restrictions on the dosage of the product. So for people who experience a breakdown and general weakness, the mixture can be used for prevention in 1 tbsp. every day. For the treatment of a cold, an adult can use 2-3 tbsp. product.

Children over 3 years old, as a preventive measure, can be given 1 tsp. per day, and with the appearance of colds, the dose can be increased to 3 small spoons per day. The mixture can be added to cereals. Often used as an immune mixture: honey, nuts, dried apricots, raisins, lemon.

If during the use of the mixture there are gastrointestinal disorders or manifestations of an allergic reaction, the use of the product should be discontinued. The mixture should not be washed down with water, otherwise all its usefulness will dissolve.

Who and when should not eat dried fruits

Despite all its benefits, dried fruits with honey for immunity still have contraindications. They are not recommended for the following groups of people:

1. Allergy sufferers – Dried fruits can cause a severe food reaction.
2. Patients with diabetes - dried fruit contains more glucose, so its use should be minimized so as not to cause negative effects.
3. With obesity - these natural products are high in calories, 100 grams contain more than 250 kcal, so their use should also be minimized.
4. Patients with an acute form of peptic ulcers of the stomach, intestines or duodenum - dried fruits are heavy foods that cause severe discomfort, and the stomach cannot cope with its digestion. Therefore, during exacerbations, it is necessary to completely abandon it.

Even in a healthy person, excessive consumption of these foods can cause gastrointestinal upset, as they are hard to digest food. Therefore, it is better to eat dried fruits in a small permitted amount.

Important! Doctors advise eating no more than 8 useful fruits in 1 sitting so as not to cause negative negative consequences.

Traditional and popular recipe for dried fruits and honey

This classic mixture is most often used by the people to strengthen immunity in the cold season, when the body suffers from a lack of vitamins. And also it perfectly improves brain function and gives vitality.

The presence of honey in the mixture increases its usefulness. It is a natural product of beekeeping, known throughout the world, it is famous for its healing and rejuvenating properties. Honey gives the mixture a special sweet taste, which makes it more pleasant and easier to eat.

To prepare a honey mixture with dried fruits, you will need:

• dried apricots - 150 g;
• prunes - 150 g;
• figs - 100 g;
• linden honey - 200 g.

Honey with nuts and dried fruits - recipe

Dried fruits are thoroughly washed, the mixture for immunity from dried fruits is dried on a paper napkin, finely chopped. It is best not to grind dried fruits in a blender, as they lose the taste of each component. Next, pieces of fruit are mixed with warm melted linden honey in a glass container. After the dish is placed in the refrigerator on the lower shelf for storage.

Dried fruits, nuts and honey: recipe

This is the most beneficial mixture imaginable. It contains almost all micro and macro elements, vitamins, amino acids, fatty acids, phytoncides and others. Honey-nut mix with dried fruits is the most nutritious and healthy food. The following components are often used here: dried apricots, prunes, raisins, nuts, honey and lemon (peel). Lemon peel can be replaced with another citrus.

The classic recipe for preparing a healthy mixture consists of the following crushed ingredients:

• prunes - 200 grams;
• dates - 100 grams;
• raisins - 100 grams;
• dried apricots - 200 grams;
• nuts - 250 grams;
• honey - 250 grams;
• lemon peel.

Honey should be warm and liquid, lemon peel finely chopped, and nuts - peeled and finely chopped or ground through a meat grinder. The mixture is thoroughly mixed and consumed per day, 1 tablespoon of dried fruit and nut dessert for prevention, for treatment - 2 tbsp.

The following types can be used as nuts:

1. walnut- the most common nuts, rich in vitamin K, which are very nutritious and help improve brain activity, give energy. Improve immune defense, restore after illness. Useful for men - increase potency. Often this combination is used for the mixture: honey, walnut, lemon.
2. Cedar- help prevent the occurrence of gastrointestinal diseases, improve brain performance. They are nutritious, and because of the content of arginine, which helps the young body to grow and develop normally, it is very useful for children, pregnant and lactating girls.
3. Almond– prevents heartburn, flatulence, improve metabolism and metabolism. Able to remove cholesterol and toxins from the body. It contains hydrocyanic acid, which can be deadly to health, so you can eat up to 500 nuts at a time.
4. Hazelnut- prevents the formation of malignant neoplasms, slows down the aging process, strengthens the immune system.
5. Peanut- normalizes the functioning of the nervous system, strengthens healthy sleep, improves memory and brain activity, prevents the occurrence of heart disease.

Important! The vitamin mixture of dried fruits with nuts and honey is allergenic, so before taking it, you need to make sure that there are no allergies or personal intolerance to the components.

How to store healthy mixtures so that they do not deteriorate prematurely

In order for a mix of dried fruits and honey to retain its benefits for a long time, it must be properly stored and prepared:

1. For the preparation of mixtures, you need to make only fresh natural products. Dried fruits must be free from mold, fungus or other damage.
2. You need to make and store such a mixture only in a glass container, which is then placed in the refrigerator on the bottom shelf. The container must be hermetically sealed, then the mixture can serve you up to several months. Honey mixture can be stored a little longer, because honey is a good preservative.
3. It is always better to prepare fresh mixture in small portions, for example once a week.

Dried fruit sweets without honey - recipe

To make dried fruit sweets, you will need:

• dates - 250 g;
• dried apricots - 200 g;
• prunes - 100g;
• sesame - 5 tbsp.

Using a meat grinder, grind all the components, then mix them thoroughly with each other in a glass container. So that the ingredients do not stick to your fingers, you can moisten your hands in water. Roll the mixture into small balls and dip in sesame seeds. Dried fruit dessert is ready. This sweet can be stored in the refrigerator for up to 20 days. The calorie content of the product is 240 kcal per 100 grams.

Using dried fruits in winter is a great idea for adults, children from 3 years old and athletes, those who go to the gym or fitness. They are able to increase the immune defense of the body and increase brain activity. They also help to normalize the work of the digestive tract and cardiovascular system. In stores, you can buy a large number of different dried fruits to prepare a vitamin mixture from dried fruits.

Dried fruits can be used in the preparation of a honey or honey-nut mixture. They are also often used for confectionery recipes. However, do not forget about the daily dosages of the product and contraindications for use.

• strengthens the immune system;
• stimulates the digestive tract;

• walnuts;
• almond;
• cedar;
• pistachios;
• peanuts, etc.

Indications and contraindications

• with vitamin deficiency;
• with anemia;

• diabetes mellitus;
• obesity.

How to use correctly?

Dried fruits with nuts and honey

• 200 gr. dried apricots;
• 200 gr. dried grapes;
• 200 gr. prunes;
• 100 gr. dates;
• 1 st. walnuts;
• 0.5 st. honey.

With lemon

with seeds

• 200 gr. raisins;
• 200 gr. dried apricots;
• 100 gr. dates;
• 100 gr. figs;
• 200 gr. honey;
• 150 gr. any seeds.

In the cold season, viral infections lie in wait for people almost everywhere, immunity decreases, and without additional protective measures, you can easily get sick. Many prefer pharmaceutical preparations, but they are not natural and in some cases are ineffective.

To strengthen the body's natural defenses, you can prepare a special mixture for immunity, which heals the body, helping with many diseases.

• Why the mixture is useful: honey, nuts, dried apricots, raisins
• • Dried apricots
  • Walnut
• How to prepare the mixture: dried apricots, raisins, walnuts, honey
• How to use
• • The benefits of lemon
• Dried apricots, prunes, raisins, nuts, honey, lemon
• • The benefits of figs
• Contraindications
• Vitamin mixture of dried fruits, nuts, lemon and honey: video
• Reviews:
  • Read other articles on the site:

Why the mixture is useful: honey, nuts, dried apricots, raisins

For both men and women, the mixture is useful for reduced immunity, fatigue, anemia, drowsiness, general malaise, insomnia, brittle nails, peeling skin, hair loss, problems with the intestines, stomach and many other diseases.

Men are more likely than women to suffer from heart disease and other comorbidities. Men after forty years of age meet with the problem of erection is not so rare. Potency directly depends on the presence in the body of amino acids contained in walnuts.

Together, nuts, honey, raisins and dried apricots are rich in vitamins A, B, C, PP, fatty acids, and iron. They relieve fatigue and normalize all processes in the body. Potassium and calcium are very important in the work of the heart and blood vessels. All these products, when properly combined, strengthen the heart, blood vessels and normalize sexual relations.

This natural remedy that stimulates the immune system consists of dried apricots, honey, raisins and nuts, in some recipes lemon, prunes, figs, dates are added to the mixture. Walnuts in the mixture can be replaced with pine nuts, hazelnuts, peanuts, cashews, pistachios, almonds and others.

• With the addition of pine nuts, this remedy helps with pancreatitis, gastritis, stomach ulcers.
• Cashew lowers cholesterol levels in the blood, does not cause an allergic reaction.
• Almonds are similar to walnuts in terms of the total amount of organic acids.

Any additives can improve the taste and enhance the beneficial properties of the mixture.

Useful properties of products from the recipe

A mixture of dried apricots, raisins, honey and nuts allows you to strengthen the body, protect against many viral diseases and, despite its caloric content, reduce weight (for obesity, such a remedy is contraindicated). Each component of the mixture has many positive qualities.

Honey

Natural honey is a unique healing component. It contains vitamins A, B, C, P, copper, iron, potassium, chlorine, sodium, calcium, magnesium, sulfur, pectins, fructose, glucose, protein.

• With the regular use of honey in the body, metabolic processes are normalized, the body comes into tone, the work of the gastrointestinal tract returns to normal.
• Honey gives strength, has a calming effect, normalizes sleep.
• This bee product acts bactericidal and anti-inflammatory, helps in the fight against microbes, viruses, stimulates the immune system, protecting against colds and flu.
• Honey strengthens teeth, has a beneficial effect on the skin and hair.
• This product is a natural aphrodisiac.

You need to buy honey in autumn or winter, the best option would be the product of this year, since over time, the beneficial properties of honey deteriorate. It should be fresh, viscous, have a pleasant aroma and taste.

The most useful are acacia (hypoallergenic), linden and buckwheat. When choosing honey, you need to consider the purpose for which it is needed, any honey is useful, but has a different effect on the body.

Honey is a natural preservative and the mixture based on it does not deteriorate.

Dried apricots

Dried apricots are rich in organic acids, minerals, vitamins, especially magnesium, potassium, manganese, copper, phosphorus, calcium, iron, pectin, vitamin B5.

• All these useful substances allow you to remove toxins, radionuclides.
• Dried apricots heal the heart, protect against vascular diseases, improve eyesight, help with diabetes, thyroid diseases, hypovitaminosis, and improve potency.
• Dried apricots are especially useful for people after operations, with anemia.
• It lowers cholesterol, helps balance hormones, and increases the body's resistance to cancer.
• Sucrose, glucose and fructose make dried fruits sweet and tasty and allow you to replace traditional sweets with a natural product.

Good dried apricots should be faded and have a dark appearance.

Walnut

Walnut, despite its calorie content, has many useful properties, useful amino acids, polyunsaturated fatty acids.

• Nuts contain 75% fat and about 15% protein.
• The composition contains fatty oil, consisting of palmitic, linolenic, linoleic, oleic and other acids.
• Walnuts contain iodine, iron, zinc, carotene, magnesium, cobalt, copper, tannins, essential oil, phytoncide juglone, vitamins PP, C, B1, B2, E.
• Walnut improves brain activity, improves memory.
• It is indispensable in the prevention of liver diseases, atherosclerosis, anemia, beriberi.
• Nuts are especially useful for the elderly, children and pregnant women.
• Walnut is a natural aphrodisiac that increases potency and enhances sexual activity.

In combination with honey, the influence of nuts increases several times. When combining nuts, honey and dried fruits, the maximum overall effect is obtained.

When choosing nuts, you need to pay attention to their color and smell. Rancidity and dark color indicate spoilage of the product.

Raisin

Raisins contain vitamins B, C, E, vitamin H (bioton), vitamin K, pectin, magnesium, boron, calcium, iron, sodium, potassium and phosphorus.

• Vitamins B1, B2, B3, B5, B6, B9 relieve nervousness, fatigue and headache.
• Raisins contain antioxidants that increase immunity and help with the initial stage of a cold, quickly cure this ailment.
• Runny nose, cough and sore throat pass much faster and without complications.
• Vitamins and microelements, in combination with boron, can treat osteochondrosis and osteoporosis.
• Raisins strengthen the heart and vessel walls.

How to prepare the mixture: dried apricots, raisins, walnuts, honey

There are quite a few recipes for this miraculous mixture, which allows you to strengthen the body.

To create a healing mixture of dried apricots, walnuts, honey, raisins, you will need:

• 300 grams of raisins
• 300 grams of dried apricots
• 300 grams of nuts
• one and a half cups of honey.

Nuts with dried fruits are washed with hot water and dried (the nuts are heated in a frying pan). Then the ingredients are ground in a blender or meat grinder, honey is added.

The mixture is thoroughly mixed and left in the refrigerator for a week and a half.

How to use

The mixture is quite sweet and nutritious and should be consumed with tea. You can't use it dry!

The finished mixture can be consumed on an empty stomach, 1 tablespoon three times a day.

This mixture is contraindicated for children under three years of age, due to the content of allergens in it: honey, nuts. Honey can be replaced with any jam or jam made from berries, and walnuts can be replaced with cashews or completely eliminated. From the age of three, you can give 1 teaspoon twice a day.

For children, you can roll candy balls from this mixture and roll in sesame seeds or coconut flakes. Such sweets for children will be a healthy and tasty treat.

Honey, nuts, dried apricots, raisins, lemon

When preparing a mixture of dried fruits, nuts and lemon, 300 grams of raisins and dried apricots are taken, 120 grams of honey and one lemon are added.

1. Dried fruits are placed in a saucepan and poured with boiling water for 15 minutes. The water drains. Dried fruits are laid out on a paper towel to dry.
2. Walnuts are washed with running water, dried and heated in the oven or in a frying pan.
3. The lemon is dipped in boiling water for a couple of minutes, then it must be removed and set aside to cool. At the same time, the zest turns out to be soft, the bitterness goes away. The lemon is cut into slices, the seeds are removed.
4. All components are ground in a blender or meat grinder. The mixture is mixed with liquid honey.

The mixture is stored in a tightly closed glass container in the refrigerator. It is especially useful for people with heavy physical work to use such a mixture.

It is not recommended to add lemon to people with diseases of the gastrointestinal tract, since the acid irritates the mucous membranes.

The benefits of lemon

This citrus is an excellent antiviral agent.

1. Vitamins of group A improves vision.
2. B vitamins reduce fatigue and depression, invigorate, normalize sleep.
3. Vitamin C contained in its composition helps fight pathogenic microflora and fights colds.
4. In addition to these vitamins, lemon contains vitamins E, P, D,
   iron, phosphorus, sulfur, magnesium, manganese and other minerals.
5. Lemon peel normalizes digestion and bowel function.
6. Lemon strengthens the general condition of the body, is useful for the functioning of the circulatory system, and improves potency.

Dried apricots, prunes, raisins, nuts, honey, lemon

For this mixture is taken:

• 300 grams of prunes
• 300 grams of dried apricots
• 300 grams raisins
• 300 grams of nuts
• medium lemon
• 400 grams of honey

To these components to enhance the beneficial effect, you can add 100 grams of wild rose and hawthorn.

All ingredients are ground in a blender (meat grinder), mixed and transferred to a closed glass container and sent to the refrigerator for 10 days.

To improve the functioning of the heart, the mixture is consumed three times a day 1 hour after meals.

For other health problems, 1 tablespoon per day is enough, in the morning or in the evening half an hour before meals.

This combination has a huge amount of vitamins and nutrients. The mixture prevents the formation of arrhythmia, normalizes the work of the heart, helps with atherosclerosis.

Prunes tones up, increases efficiency, helps in the fight against oncology, improves the general condition of the body, normalizes the digestive tract, and makes the skin beautiful.

This mixture strengthens the immune system, increases hemoglobin.

Dried apricots, figs, raisins, nuts, honey

To prepare such a mixture, all components are taken in the same ratio. If there is an allergy to honey, it should be replaced with more figs or dates. Products are crushed and mixed in a blender. Placed in the cold and consumed 2 teaspoons on an empty stomach three times a day half an hour before meals.

A mixture of such ingredients is an excellent helper for heart disease and pregnancy. Helps to lose weight when used correctly.

The benefits of figs

Figs normalize bowel function, accelerates the delivery of glucose to the muscles and brain. This product contains B vitamins that normalize the functioning of the entire nervous system.

• Potassium in the composition is responsible for maintaining the water-salt balance, the rhythm of the heart, the health of bones and muscles.
• Magnesium is involved in enzymatic reactions.
• Calcium strengthens bones.
• In addition to these substances, figs contain mineral salts, iron, bioflavonoids, polyphenols, catechins, epicatechins, rutin, syringic, gallic acids.

Contraindications

This mixture in some cases, in addition to benefits, also brings harm. If a person has an allergic reaction to one of the components, you need to replace the dangerous product with a safe one. After using the medicinal mixture, you need to brush your teeth.

Honey in small quantities is not harmful, but if abused, it can lead to obesity and diabetes. With allergies, a product containing honey can lead to a rash and anaphylactic shock. For children under 2 years of age, honey-containing products are contraindicated.

The use of dried apricots is contraindicated in intestinal and gastric disorders, stomach ulcers, chronic diseases of internal organs and obesity. Abuse of dried apricots can harm diabetes. If you are allergic to bright fruits, it is better to exclude dried apricots in the mixture.

Raisins are harmful for diabetes mellitus, gastric ulcer, duodenal ulcer, obesity, active form of pulmonary tuberculosis.

Nursing mothers need to consider the dosage, as an excess of raisins can harm the baby.

Lemon damages tooth enamel and can cause allergies. They should not be abused with high acidity, diseases of the stomach, intestines, pancreatitis, hypertension.

Figs are contraindicated in type 1 diabetes mellitus, acute stage of pancreatitis, gastric and intestinal ulcers, and renal failure.

The finished mixture with any components is contraindicated in cholelithiasis or urolithiasis, diseases of the stomach, intestines, pancreatitis and ulcers. In acute heart failure, the mixture is harmful.

Vitamin mixture of dried fruits, nuts, lemon and honey: video

Reviews:

When choosing components for this useful mixture, you need to consider for what purpose it is needed. I really like to experiment and every time I add this or that product, the taste and benefits do not suffer, but only get better. My children love to eat this mixture and they have to be pulled away from the jar of yummy.

After a long illness, I could not recover in any way, and the market advised me to make such a mixture. After a couple of weeks, I felt like a healthy person, in addition, I even forgot about other problems that had haunted me for years.

A mixture of nuts, dried fruits and honey was given to me to try at a party. I really liked this sweet and I decided to make it at home. In addition to the delicious taste, I felt the benefits of the mixture. I stopped catching a cold, and endurance during physical exertion increased. It’s a pity that you can’t eat a lot of it, otherwise, it’s just a great product.

A mixture of nuts and dried fruits with honey will be a complete replacement for pharmacy vitamin complexes, strengthen immunity and improve the functioning of the heart, blood vessels, as well as other organs and systems. This homemade natural vitamin blend is suitable for all family members, including children.

Benefits of natural food blends

Dried fruits with honey increase immunity, so they are recommended to be consumed during colds and viral diseases in order to increase the body's resistance to infections. A healthy mixture is a rich source of various vitamins and minerals. It helps to cope with spring beriberi, get rid of anemia, prevent the occurrence of heart disease, and so on.

All components of the healthy mixture have unique properties, contain many vitamins, micro and macro elements, as well as other useful substances. Dried fruits are a great substitute for store-bought sweets. To prepare a homemade vitamin complex, you can take any dried fruit, but the following are most often used:

• raisin. Contains proteins and fats, therefore it is especially useful for athletes and people involved in physical labor. Quickly restores strength, increases the body's defenses. It contains magnesium, potassium and iron, therefore it favorably affects the functioning of the cardiovascular system, strengthens bones. B vitamins normalize the functioning of the nervous system and ensure healthy sleep;
• prunes. Improves bowel function, helps to cope with constipation, and also has a detrimental effect on intestinal infections, cleanses the body and normalizes blood pressure;
• dried apricots. The fiber of dried apricots cleanses the intestines and improves its peristalsis. Contains sodium, iron, phosphorus and other minerals. Ascorbic acid slows down the aging process, vitamin A improves eyesight, and B vitamins strengthen blood vessels and normalize the functioning of the nervous system. Glucose energizes;
• figs. Contains potassium, calcium and magnesium, activates brain activity, strengthens blood vessels and heart muscle, relieves cholesterol, and also strengthens the immune system, has expectorant and antiviral properties;
• dates. The composition of these dried fruits includes more than 20 minerals and various vitamins. Strengthens the immune system and promotes the production of serotonin.

Honey is an obligatory component of the vitamin mixture. Even a child knows about its beneficial properties. The product of beekeeping is a storehouse of minerals and vitamins, phytoncides and antioxidants, amino acids and carbohydrates. It has this effect:

• cleanses the body of toxins and toxins;
• strengthens the immune system;
• improves blood circulation and heart function;
• has anti-inflammatory and antiviral properties;
• stimulates the digestive tract;
• improves metabolic processes and so on.

A mixture of dried fruits is often supplemented with nuts. It is a rich source of vegetable proteins and fats. They are nutritious and provide a lot of energy. Strengthen the body's defenses, replenish mineral reserves and so on. To prepare a homemade vitamin complex, you can use any nuts:

• walnuts;
• almond;
• cedar;
• pistachios;
• peanuts, etc.

You can take several types of nuts, it all depends on your capabilities and taste preferences. Lemon is often added to a healthy mixture of dried fruits, nuts and honey. Citrus fruit contains ascorbic acid, which has an antioxidant effect. Lemon strengthens the immune system, helps to cope with viral and colds, improves bowel function and contains many minerals.

Indications and contraindications

Dried fruits mixed with honey and nuts should be consumed by adults and children, pregnant women and the elderly. Be sure to include the mixture in the diet in such cases:

• with vitamin deficiency;
• with anemia;
• with cardiovascular diseases;
• during the epidemic of influenza and acute respiratory infections;
• after operations and serious illnesses, and so on.

It is recommended to use the mixture also for athletes and people who physically work. It is possible and necessary for all people to eat a vitamin-mineral complex from natural products, especially in the winter-spring period, when the body lacks nutrients. Refuse to use is necessary only with contraindications:

• individual intolerance to bee products;
• allergies to nuts or other components;
• diabetes mellitus;
• obesity.

With an excess of excess weight and diabetes, the mixture can be completely banned or allowed in small quantities. If an allergy to one of the components occurs, it must be excluded from the composition and replaced with another component.

How to use correctly?

A mixture of nuts, lemon and dried fruits with honey is a very tasty treat, but they should not be abused. The composition includes a bee product and nuts, so the finished mixture is high-calorie, special attention should be paid to this for those who follow the figure.

If you are taking a folk remedy for preventive purposes, then one tablespoon a day will be enough. You need to eat a daily portion in the morning on an empty stomach 20-30 minutes before meals, without drinking water. So all vitamins and minerals quickly get into the body and are easily absorbed. During an epidemic or with the development of any diseases, increase the daily dose to 3 tablespoons. Take one spoon before each meal (half an hour before).

Children can also be given a mixture, but from the age of 3-4 years. The children's norm per day is 1 teaspoon, during the period of illness it can be increased to 3 small spoons. If a rash, redness or other signs of allergy appear, it is necessary to stop using the mixture, and then adjust the composition, eliminating the allergen.

How to prepare a mixture of dried fruits to strengthen immunity

The recipe for preparing a folk remedy to strengthen immunity is very simple. Everyone can prepare such a mixture. You will need a minimum of time and a set of necessary ingredients.

Dried fruits with nuts and honey

For cooking you will need:

• 200 gr. dried apricots;
• 200 gr. dried grapes;
• 200 gr. prunes;
• 100 gr. dates;
• 1 st. walnuts;
• 0.5 st. honey.

Rinse all dried fruits and pass through a meat grinder or chop in a blender. If desired, you can add other dried fruits: dried apples and pears, figs, and so on. Chop the walnuts or a mixture of nuts into crumbs, but do not chop too much.

Send the prepared dried fruits and nuts to a non-oxidizing container. Add the bee product and mix everything. The amount of honey can be increased or decreased depending on taste preferences. Transfer the finished mixture to a dry and clean jar, cover with a lid and send for storage in the refrigerator.

With lemon

This recipe is just as simple, but even more effective and delicious, as the lemon compensates for the excessive sweetness of the honey and dried fruits. Take 200-250 grams of various dried fruits - prunes, raisins, dried apricots, figs, and so on, as well as 200 grams of honey and the same amount of nuts. You will also need a large lemon.

Grind nuts and dried fruits, and wash the lemon and pass through a meat grinder. Do not remove the peel as it contains the highest amount of vitamins and minerals. Add honey to the mixture, mix and transfer everything to a clean jar.

with seeds

You can diversify the classic recipe by adding seeds. Use pumpkin, sunflower, sesame or other seeds to taste. Take these ingredients:

• 200 gr. raisins;
• 200 gr. dried apricots;
• 100 gr. dates;
• 100 gr. figs;
• 200 gr. honey;
• 150 gr. any seeds.

Large seeds, such as pumpkin seeds, grind together with nuts. Rinse dried fruits and finely chop or pass through a meat grinder. According to the recipe, mix honey, nuts and dried fruits, as well as seeds. Then transfer to a jar for storage in the refrigerator.

A mixture of honey and other natural products is a natural vitamin complex that will help strengthen the immune system, speed up the healing process and simply energize the body.

A mixture of nuts and dried fruits with honey will be a complete replacement for pharmacy vitamin complexes, strengthen immunity and improve the functioning of the heart, blood vessels, as well as other organs and systems. This homemade natural vitamin blend is suitable for all family members, including children.

Dried fruits with honey increase immunity, so they are recommended to be consumed during colds and viral diseases in order to increase the body's resistance to infections. A healthy mixture is a rich source of various vitamins and minerals. It helps to cope with spring beriberi, get rid of anemia, prevent the occurrence of heart disease, and so on.

All components of the healthy mixture have unique properties, contain many vitamins, micro and macro elements, as well as other useful substances. Dried fruits are a great substitute for store-bought sweets. To prepare a homemade vitamin complex, you can take any dried fruit, but the following are most often used:

• raisin. Contains proteins and fats, therefore it is especially useful for athletes and people involved in physical labor. Quickly restores strength, increases the body's defenses. It contains magnesium, potassium and iron, therefore it favorably affects the functioning of the cardiovascular system, strengthens bones. B vitamins normalize the functioning of the nervous system and ensure healthy sleep;
• prunes. Improves bowel function, helps to cope with constipation, and also has a detrimental effect on intestinal infections, cleanses the body and normalizes blood pressure;
• dried apricots. The fiber of dried apricots cleanses the intestines and improves its peristalsis. Contains sodium, iron, phosphorus and other minerals. Ascorbic acid slows down the aging process, vitamin A improves eyesight, and B vitamins strengthen blood vessels and normalize the functioning of the nervous system. Glucose energizes;
• figs. Contains potassium, calcium and magnesium, activates brain activity, strengthens blood vessels and heart muscle, relieves cholesterol, and also strengthens the immune system, has expectorant and antiviral properties;
• dates. The composition of these dried fruits includes more than 20 minerals and various vitamins. Strengthens the immune system and promotes the production of serotonin.

Honey is an obligatory component of the vitamin mixture. Even a child knows about its beneficial properties. The product of beekeeping is a storehouse of minerals and vitamins, phytoncides and antioxidants, amino acids and carbohydrates. It has this effect:

• cleanses the body of toxins and toxins;
• strengthens the immune system;
• improves blood circulation and heart function;
• has anti-inflammatory and antiviral properties;
• stimulates the digestive tract;
• improves metabolic processes and so on.

A mixture of dried fruits is often supplemented with nuts. It is a rich source of vegetable proteins and fats. They are nutritious and provide a lot of energy. Strengthen the body's defenses, replenish mineral reserves and so on. To prepare a homemade vitamin complex, you can use any nuts:

• walnuts;
• almond;
• cedar;
• pistachios;
• peanuts, etc.

You can take several types of nuts, it all depends on your capabilities and taste preferences. Lemon is often added to a healthy mixture of dried fruits, nuts and honey. Citrus fruit contains ascorbic acid, which has an antioxidant effect. Lemon strengthens the immune system, helps to cope with viral and colds, improves bowel function and contains many minerals.

Indications and contraindications

Dried fruits mixed with honey and nuts should be consumed by adults and children, pregnant women and the elderly. Be sure to include the mixture in the diet in such cases:

• with vitamin deficiency;
• with anemia;
• with cardiovascular diseases;
• during the epidemic of influenza and acute respiratory infections;
• after operations and serious illnesses, and so on.

It is recommended to use the mixture also for athletes and people who physically work. It is possible and necessary for all people to eat a vitamin-mineral complex from natural products, especially in the winter-spring period, when the body lacks nutrients. Refuse to use is necessary only with contraindications:

• individual intolerance to bee products;
• allergies to nuts or other components;
• diabetes mellitus;
• obesity.

With an excess of excess weight and diabetes, the mixture can be completely banned or allowed in small quantities. If an allergy to one of the components occurs, it must be excluded from the composition and replaced with another component.

How to use correctly?

A mixture of nuts, lemon and dried fruits with honey is a very tasty treat, but they should not be abused. The composition includes a bee product and nuts, so the finished mixture is high-calorie, special attention should be paid to this for those who follow the figure.

If you are taking a folk remedy for preventive purposes, then one tablespoon a day will be enough. You need to eat a daily portion in the morning on an empty stomach 20-30 minutes before meals, without drinking water. So all vitamins and minerals quickly get into the body and are easily absorbed. During an epidemic or with the development of any diseases, increase the daily dose to 3 tablespoons. Take one spoon before each meal (half an hour before).

Children can also be given a mixture, but from the age of 3-4 years. The children's norm per day is 1 teaspoon, during the period of illness it can be increased to 3 small spoons. If a rash, redness or other signs of allergy appear, it is necessary to stop using the mixture, and then adjust the composition, eliminating the allergen.

How to prepare a mixture of dried fruits to strengthen immunity

The recipe for preparing a folk remedy to strengthen immunity is very simple. Everyone can prepare such a mixture. You will need a minimum of time and a set of necessary ingredients.

For cooking you will need:

• 200 gr. dried apricots;
• 200 gr. dried grapes;
• 200 gr. prunes;
• 100 gr. dates;
• 1 st. walnuts;
• 0.5 st. honey.

Rinse all dried fruits and pass through a meat grinder or chop in a blender. If desired, you can add other dried fruits: dried apples and pears, figs, and so on. Chop the walnuts or a mixture of nuts into crumbs, but do not chop too much.

Send the prepared dried fruits and nuts to a non-oxidizing container. Add the bee product and mix everything. The amount of honey can be increased or decreased depending on taste preferences. Transfer the finished mixture to a dry and clean jar, cover with a lid and send for storage in the refrigerator.

With lemon

This recipe is just as simple, but even more effective and delicious, as the lemon compensates for the excessive sweetness of the honey and dried fruits. Take 200-250 grams of various dried fruits - prunes, raisins, dried apricots, figs, and so on, as well as 200 grams of honey and the same amount of nuts. You will also need a large lemon.

Grind nuts and dried fruits, and wash the lemon and pass through a meat grinder. Do not remove the peel as it contains the highest amount of vitamins and minerals. Add honey to the mixture, mix and transfer everything to a clean jar.

with seeds

You can diversify the classic recipe by adding seeds. Use pumpkin, sunflower, sesame or other seeds to taste. Take these ingredients:

• 200 gr. raisins;
• 200 gr. dried apricots;
• 100 gr. dates;
• 100 gr. figs;
• 200 gr. honey;
• 150 gr. any seeds.

Large seeds, such as pumpkin seeds, grind together with nuts. Rinse dried fruits and finely chop or pass through a meat grinder. According to the recipe, mix honey, nuts and dried fruits, as well as seeds. Then transfer to a jar for storage in the refrigerator.

A mixture of honey and other natural products is a natural vitamin complex that will help strengthen the immune system, speed up the healing process and simply energize the body.