Watermelon kcal per 100. What happens if you overeat watermelon? Useful vitamins and substances

Watermelon is sweet summer berry, which not only perfectly quenches thirst, but also provides incredible benefits for the whole organism. The point is that in his juicy pulp contained great amount useful substances, A low calorie allows him to participate in the program of many aimed at combating overweight diets. The topic of our article will be the calories contained in watermelon and how many grams per day this juicy and sweet berry is required for our body.

The calorie content of watermelon is quite low - 100 g of its pulp contains only 27 kcal, and 100 g of watermelon juice contains no more than 38 kcal. 90% of this melon culture consists of water, the remaining 10% is:

Vitamins of groups B, C and PP;
Folic acid;
Magnesium;
Lycopene;
organic acids;
Easily digestible sugars.

Watermelon is 90% water

B vitamins effectively support the work of our nervous system and are responsible for the beauty and health of hair, skin and nails, vitamin C perfectly strengthens the immune system. Folic acid regulates the process of hematopoiesis in our body, watermelon contains much more of it than, for example, in a melon or in such a culture. Magnesium brings out "bad" cholesterol, and lycopene is a powerful antioxidant.

The nutritional value watermelon and melon consists in the content of all the above micro and macro elements, as well as in a huge amount of water, which activates the production of urine and bile, which effectively cleanses our body.

Low calorie content allows you to include watermelon in your diet to all those who are actively struggling with excess weight.

Rules and norms of consumption

Despite the low calorie content (only 27 kcal per hundred grams) and a huge number of useful properties, there should also be a measure in the use of watermelons. How many grams of it can be fearlessly consumed depends on general condition organism. According to nutritionists, the maximum allowable intake of its juicy pulp, like melons, is 2 kg per day (including 27 kcal per hundred grams). Concerning allowable norms for children, then up to a year it would be more correct not to give a watermelon at all, and after the baby celebrates its first one-year anniversary, it is quite possible to feast on this sweet berry, but only in the absence of nitrates in it. As for the norms of how much they can be given, they will be as follows:

From 1 to 2 years - no more than 50 grams of pulp per day;
From 2 years to 3 years - a maximum of 100 grams of pulp;
Older than 3 years - 150 gr will be enough;
Expectant mothers - no more than 500 gr.

Healthy treat for kids

How much it can be safely consumed depends on the general condition of the body.

Out-of-season, as well as unusual yellow, black and square watermelons and melons, should not be eaten by children, pregnant and lactating women, the elderly, no matter how tempting their advertising would be.

The benefits of watermelon and melon in losing weight are obvious. They suppress hunger for a long time, contribute to the removal of excess fluid from the body, and remarkably cleanse the intestines. It will be completely safe for health once a week, in summer season arrange a fasting day for yourself, eating only watermelons. Thus, you can quickly lose weight and regain your former volumes. It is only important that no more than 3 kg of pulp be eaten that day, as much as is needed for saturation, despite its low calorie content.

The benefits of watermelon are obvious. It suppresses hunger for a long time, it perfectly cleanses the intestines.

As for the newfangled watermelon diets, when for a long time they eat only their pulp, black bread and rye crackers, it can cause increased gas formation, flatulence and bloating.

Before you decide on its use in weight loss, it is advisable to consult a doctor.

In order to overuse watermelons did not harm health, you need to stick to the following rules, which will be relevant in matters of diets:

The watermelon mono diet overloads the kidneys, so it is undesirable to eat watermelons alone for several days.
You should make sure that there are no contraindications before eating them.

It is undesirable to eat watermelons alone for several days.

Fast weight loss no need to wait for such a diet

There is no need to expect rapid weight loss from such a diet. But when they are consumed, the body is guaranteed to throw off a few kg, cleanse itself of toxins, and its reserves will again be filled with vitamins and other useful substances.

Contraindications

As mentioned above, watermelon has its own contraindications for use. This:

violations of the outflow of urine;
diarrhea;
pyelonephritis;
intestinal inflammation;
kidney stone disease;
severe diseases of the pancreas and prostate.

In general, watermelon, with its correct choice and moderate consumption, has a general cleansing and healing effect on the body, and also replenishes its reserves in useful trace elements and vitamins. How many grams of its pulp and pulp ripe melon can be eaten per day, depends on the general state of health.

Watermelon, in fact, is a berry belonging to the Cucurbitaceae family. South Africa is considered its homeland. In ancient China, the fruit was extremely popular, as it was even dedicated to Watermelon Day. The calorie content of the fruit is of interest to many women, especially those who follow their figure.

In the following lines below, you will find answers to questions about how many calories are in watermelon, what are its benefits and whether it can be used by those who “do not get off” diets.

What is the benefit of watermelon?

Its pulp contains a huge amount of vitamins: A, E, P, C, group B and beta-carotene. In addition, the overseas fruit is rich in various micro and macro elements that are vital for our body: calcium, magnesium, phosphorus, sodium, potassium and iron.

Watermelon, the calorie content of which we will consider later, has a powerful diuretic effect, thereby perfectly cleanses the body of accumulated toxins. kicking out excess water from the body, its enzymes really contribute to weight loss.

Despite the low calorie content of watermelon, its juice contains a large amount of glucose, which is easily and quickly absorbed by the body, unlike regular sugar. Of course, watermelon is contraindicated for people suffering from diabetes.

This fiber big berry has a beneficial effect on the intestines, improving its peristalsis. As a result, watermelon, the calorie content of which excites women more than men, helps to reduce cholesterol levels in the body.

Watermelon juice increases the alkalinity of urine, which in people suffering from urolithiasis, kidney stones dissolve and are excreted from the body. naturally. The calorie content of watermelon is in no way comparable with its huge nutritional value for the body.

Among other things, watermelon pulp can be used for the face as a cosmetic mask, it perfectly tones the skin.

You should also pay attention to the very important point: no matter how much watermelon is consumed, calories will disappear at a catastrophic rate, this is due to the negative calorie content of the food product.

Calculate how many calories are in watermelon

Why do nutritionists prefer watermelon, including it in mono-diets and fasting days? Calories consumed with this sweet vegetable are digested with a minus sign, that is, in order to digest it, the body requires more calories than you get from eating this sweet dessert.

Watermelon, whose calories consist of glucose, sucrose and fructose, useful for the body, is quickly absorbed by the body, and fiber gives a feeling of satiety. It is these properties that make it so indispensable assistant in the fight against excess weight.

In order to calculate how many calories are in the watermelon that you are going to eat, you can use a special food calorie calculator. Calculating on your own, without straining, will not be difficult. Also for these purposes, a watermelon calorie table is compiled.

Due to the absence of fats and cholesterol, as well as the presence a large number liquids, the calorie content of watermelon is very small, about 38 kcal per 100 g. product. Therefore, you can eat it as much as you like, without fear of getting better. The seeds that watermelon contains contain much more calories than all of its pulp. For 100 gr. dried seeds account for about 557 kcal.

Therefore, when consuming watermelon, eat only its pulp, without seeds. Properly consuming watermelon, you will not gain calories. It really pleases those who dream of losing weight.

Watermelon calorie table

For achievement best result nutritionists recommend consuming no more than 2 kg of this product per day. The maximum portion is calculated based on the person's weight: for every 10 kg of weight, no more than 1 kg of the product can be consumed. Average weight watermelon is approximately 8 kg.

How can you lose weight by eating watermelon? Calorie content is calculated based on a specially calculated watermelon calorie table individually for each. From a simple calculation, it can be seen that 1 kg of watermelon pulp contains 380 calories, and daily allowance 2 kg is 740 calories.

If your weight is significantly overweight, and the recommended 2 kg of watermelon does not meet your needs, make a calculation based on your weight, and for convenience, make your own watermelon calorie table.

Diet on watermelon: calories go into minus

This is one of the simplest, most effective and also very delicious ways lose weight in a short amount of time. The main secret of this diet is not in counting how many calories are in a watermelon, but in the fact that you need to eat only watermelon from food.

The effectiveness of such a diet is based on negative calorie watermelon. This means, no matter how much the product you use, all the calories you get go into the negative, thanks to the energy spent on its assimilation.

There are two main diet options, designed for 3 days and a week.

In the first 3-day option, calculate the maximum daily dose consumed product and divide it into 5-6 meals. On the 4th day, while continuing to eat watermelon, introduce fish, boiled meat, vegetables and salads without mayonnaise and oil into the diet.

3.9 out of 5 (8 Votes)

Loved by many, the big berry watermelon is an indispensable part of our summer diet. The product belongs to the gourd family. Since ancient times, people have been cultivating watermelons. Minke gourds spread throughout the world from South Africa, and wild fruits are still found there to this day. During the Crusades, watermelons were brought to Western Europe. They appeared in Russia in the 16th century, but until the 19th century these unusual berries we had a rare meal.

Watermelon is not just delicious product, it also perfectly quenches thirst, saturates the body nutrients. Eating it, we consume a lot of useful vitamins and minerals. When we eat this berry, it is difficult for us to stop - we want more and more, but we need to stop. Despite the insignificant calories in watermelon, it contains a lot of sugars and carbohydrates, the excessive consumption of which can adversely affect the figure. At the same time, there are many types of watermelon diets that help to quickly throw off a few extra pounds. So good for watermelon proper nutrition or harmful? Let's figure it out.

Calorie content and glycemic index of watermelon

In such a big and sweet berry contains only 33 kcal per 100 grams. The calorie content of 100 grams of watermelon is low, given that many vegetables have about the same number of calories. And this berry contains fewer calories than most fruits. Judge for yourself: 1 kg of watermelon accounts for only 330 kcal! It is easy to calculate that the calorie content of 1 pc. an average berry weighing about 6 kg will be about 1800 kcal. Let's not forget that most mass of watermelon is mainly not consumed in fresh rind for food. Therefore, when compiling your watermelon menu, it is better to make calculations based on weight. watermelon pulp.

At the same time, in the peel of a quality watermelon (ripe, grown in natural conditions and bought from a trusted seller) contains many useful substances. In order not to throw away such a useful component of watermelon melons, many people eat the peel, making candied fruits and other sweets out of it. It is better not to buy a watermelon weighing less than 6 kg - it probably ripened unnaturally using various technologies. It is better to use large fruits.

Nitrates mainly accumulate in watermelon peel. At home, it is easy to test watermelon for nitrates. You need to throw a piece of fruit (preferably with a peel) into a glass of water and stir. If the water turns into pink color- high probability great content nitrates. If the water just turned cloudy, then the watermelon can be eaten.

The calorie content of a slice of watermelon is 76 kcal. You can eat up to 1.5 kg of watermelon pulp per day. The exception is watermelon diets, which are not suitable for everyone and are used most often by people with diseased kidneys and those suffering from urinary tract diseases.

BJU for 100 gr of watermelon

The nutritional value of this fruit is very different from the BJU of many fruits and berries. The fact is that watermelon pulp is mostly water. For 100 grams of watermelon, there are 90 grams. water, 0.7 gr. proteins, 0.2 gr. fat, 5-13 gr. carbohydrates. The carbohydrate component of this berry includes mainly fructose (about 90%), the content of glucose, sucrose and fiber in this melon is negligible. Therefore, watermelon can be consumed even by diabetics, however, one should adhere to the norms and not overeat. It must be remembered that in some cases of diabetic complications, this berry is prohibited. The main calorie content in the balance of watermelon BJU is carbohydrates. Thus food and energy value product allow you to safely include striped berries in the menu when losing weight.

Glycemic index

The glycemic index of watermelon is 75 units. At first glance, it seems quite high. But glycemic index watermelon differs from the index equal in units sweet pastries. Due to the low (compared to baking) carbohydrate content. Therefore, a kilogram of watermelon pulp in terms of harmfulness cannot be compared with a kilogram of buns.

Useful vitamins and substances

rich vitamin composition this sweet striped "pumpkin":

vitamin A;
B vitamins;
vitamin C;
vitamin PP;
and folic acid.

The mineral composition of watermelon includes magnesium, potassium, calcium, phosphorus, sodium, zinc, iron, copper, manganese, etc. In addition, the product contains fiber, organic acids, pectin. By the way, .Due to the presence of so many vitamins and microelements, watermelon has a lot of useful properties and has a beneficial effect on the human condition in many diseases.

Watermelon is consumed not only fresh. Jam is made from it, juices are made and even canned like cucumbers or tomatoes. However, it is most useful to eat it fresh: the body will receive most of the nutrients with minimal calorie intake. Do not forget that calories fresh watermelon will be different from canned.

Watermelon is a favorite berry of many since childhood. But this is not only a very tasty product, but also a whole pantry of vitamins and minerals. It is also useful for those who want to get rid of a few unnecessary pounds. What is the use of striped berries and how can you lose weight with it?

Many are looking forward to the onset of summer, the time when delicious and sweet watermelons appear on the shelves. Children perceive this product as a treat, for the fair sex it is an opportunity to lose weight without harming health.

But this is not only a delicacy that can get rid of extra pounds, it is also an improvement of the body. We offer below to learn about the properties, calorie content and consumption rate of watermelon.

The benefits of watermelon

If the berry is chosen correctly, and grown without the addition of nitrates, then you can be sure that this delicacy will bring great benefit for the body. The pulp contains a huge amount of vitamins and minerals capable of providing the human body with a daily norm.

It's not only tasty food, but also the improvement of the body, and its saturation necessary components. What is the use delicious berries:

The main benefit of watermelon is its taste. A delicious berry can relieve depression, cheer you up;
The use of pulp will strengthen the immune system and improve vision;
Strengthens the work of the nervous system;
Improves bowel function;
Stabilizes arterial pressure, has the ability to constrict and expand blood vessels;
It is an excellent prevention of anemia, atherosclerosis;
The choleretic and diuretic qualities of the berry are considered the most valuable. Thanks to the diuretic properties, watermelon is able to get rid of edema.

Like any other product, striped berry has not only positive traits but also contraindications. What harm can watermelon cause?

Watermelon harm

Due to human intervention in the ripening process of the berry, its benefits begin to be questioned. In order for the berry to gain a large mass as quickly as possible, it is pumped with nitrates.

Nitrates accumulate in the pulp. By themselves they are not dangerous, but when hit in gastrointestinal tract, they are converted to nitrites. And these elements can cause cancer.

Nitrites disrupt the transport of blood, resulting in hypoxia, a lack of oxygen in the tissues.

Watermelon cannot be:

People with kidney disease;
When diagnosing kidney stones. The diuretic action of the pulp can start the movement of stones;
People with diabetes;
With diseases of the pancreas and prostate.

Calorie content of fresh watermelon per 100 grams and 1 kg

Watermelon diets are very famous. They help not only to relieve overweight but also cleanse the body of harmful toxins and accumulated toxins. This is the tastiest and low-calorie product. There are only 38 calories in 100 grams of watermelon. You can safely eat it without fear of gaining weight.

Calorie table:

The rate of consumption of watermelon on a diet

Doctors recommend eating no more than 2 kilograms of watermelon pulp per day. In addition, some experts do not recommend spending many days on a watermelon diet. The most optimal is to arrange fasting days. A day of unloading will help to remove about 1 kilogram excess weight. Options unloading days several on a watermelon:

You can limit yourself to 1.5 kg of pulp per day, divided into five to six doses. With a strong feeling of hunger, it is allowed to eat a little rye crackers. Mandatory in daily ration turn on the drinking clean water or herbal tea;
You can use the option of eating 2 kg of watermelon per day and two slices rye bread. We must not forget about the mandatory use of water;

Eating more than two kilograms of pulp per day will serve as a very heavy burden on the kidneys. This can cause swelling, so exceeding the norm is not recommended.

How much watermelon can you eat in the evening / at night when losing weight

Watermelon at night is not only not harmful, but even useful. Its properties improve bowel function. It is at night that toxins are removed from the body, and this is difficult if there is not enough fluid in the body. Therefore, eating pulp at night will be beneficial not only for weight loss, but also for health.

Many experts say that it is best to consume the berry an hour before bedtime. And limit yourself in volumes. It is advisable to eat no more than two slices.

A large amount of pulp can lead to the formation of edema in the morning.

Is watermelon so harmless for losing weight?

Watermelon diets, due to their diuretic and cleansing qualities, can lead to rapid weight loss. Gynecologists believe that a sharp drop in kilograms is harmful to the body. Optimal weight loss should be at the level of 2 kilograms per month.

In addition, monogamous diets are not good for the body. For example, with a watermelon fasting day, a woman receives only 3 grams of fat. This is a very low rate, which will negatively affect the production of estrogen. Protracted mono-diets can lead to disruption of the menstrual cycle.

Watermelons are very useful not only for maintaining and strengthening health, but also for getting rid of excess weight. Proper use of this delicious berry will cheer you up and cleanse your body!

And more about useful properties watermelon - more information in the next video.

For 10 months a year, we live in anticipation of the appearance on the shelves of a beautiful and extraordinary...

For 10 months a year, we live in anticipation of the appearance on the shelves of a beautiful and unusually juicy berry grown on melons.

For children and men, a dense green "ball" with black stripes and red flesh is an autumn treat.
For the fair sex, a low one is more attractive. watermelon calories and the opportunity to try out a new diet.

Girls are counting the days until August, so that later they can enjoy for 2 months unique properties gourds. They have already read information about the benefits of watermelon in weight loss, it's a dream - to eat sweets and not gain weight!

But there are also opponents of watermelon addictions. In their opinion, the berry is not as wonderful as it seems...

Where is the truth? You will find it below - we openly reveal high-calorie secrets so that your love for watermelon will only benefit!

Watermelon, is your low calorie weight loss a determining factor?

“Meet watermelon (calorie content for weight loss is an important factor, and it corresponds to it)! You will quickly get rid of excess kilograms, saturate the body with microelements and normalize metabolism. Eat as much as you can and flush out toxins and fluids!

A watermelon weekly mono-diet will permanently remove up to 5 kg in 7 days, if you follow the recommendations. Eat 1.5-2 kg of pulp per day, add brown bread to the diet (no more than 200 g). Get ready for the correct exit from the diet period: give up sweets and buns. 10-14 days - minus 8 kg!

All the highlighted information is a myth, a delusion of ignorant "nutritionists". Health after such a mono-diet will not thank you.

You will "magically" begin to lose precious muscle mass in accelerated mode;
Fat burning will be a hundred times slower;
Apathy of the body will appear, strength and tone will be depleted.

We do not advocate the absolute uselessness of watermelon when losing weight - as a means for fasting days, it is ideal! It is for the day that its benefits will be maximum.

You will object that it is impossible to achieve such a low caloric content of the diet with other products. Wrong! Let's take the average figure of 1000 kcal:

From such a quantity of watermelon, you will swell like a balloon, we can say with confidence that stomach discomfort will accompany you everywhere.
Collect in the daily "basket": an egg, porridge, vegetables and milk for the same calorie amount, and you will get 3 good portions for a full meal + snack.

Love watermelons? Do not refuse them in the long-awaited period of the end of summer - autumn. One big piece per day is enough to get the most important minerals and vitamins flavored with the pleasure of savoring!

Did you know that watermelon can make you feel better?

“It has been confirmed that the calorie content of watermelon per 100 grams is only 25-38 kcal. This is a one-of-a-kind sweetness that will never lead to fullness ... "

Believe it? Then, when you see the increased numbers on the scales, look for other options that provoked the sad fact.

For now, we’ll tell you how a low-calorie watermelon “dessert” gives an unexpected increase in kilogram equivalent:

Together with a long loaf, white bread, rapid weight gain is guaranteed. A cool option for bodybuilders (they often use it). For those who want to have a slender silhouette, scarlet pulp in alliance with flour products"deadly"!
Watermelon does not satisfy hunger, its glycemic index is very high - the appetite will definitely break out an hour after eating the berry. It is important to refrain from indiscriminate consumption of fatty and protein foods.
It's easy to master a whole green striped "ball" in one sitting. But the arithmetic of "sugar delight" will give a disappointing result. 38 kcal is small piece, myself ripe watermelon weighs an average of 6 kg. Do the multiplication and calculate total calories berries - 2280 kcal (this is optimal rate total calories consumed per day). Are you limited to just watermelon? The counter creeps up along with the kilograms!

How not to fall into this stream of weight gain?

Practice fasting watermelon days without mixing the juicy pulp with other foods. There will be a cleansing of toxins with excellent assimilation useful elements with which watermelon is rich. Limit salt in the diet, then avoid swelling in the morning.
This berry should act as a snack, and not an addition to the main menu of the table. Observe an interval of 1.5-2 hours before and after the main meals - this best time for a treat.
Add variety to any boring diet when hunger strikes and eating something essential is forbidden. The life-giving moisture of watermelon bowels will give a feeling of satiety and sweetness. Maybe not for long, but still. You will become more positive, the motivation to lose weight will not disappear!

The calorie content of watermelon is important, but let's think about the benefits and harms of eating it ...

This section of the article will touch upon several nuances combined in a chain: “ watermelon - calories - benefits and harms " so that all the dots over the "i" were dotted.

Benefit!

Magnesium in the composition of watermelon is a heart assistant and the best companion for the nervous system (for this, the berry is popularly called an antidepressant and a “mood pill”). Due to magnesium, muscle work is activated and good assimilation vitamins and minerals.
Folic acid from the pulp is involved in the construction of DNA, the overall development of the body. Improving memory, clear thoughts and brain activity are embedded in a watermelon slice.
Effective watermelon as a diuretic (with kidney failure a doctor's consultation is required!).
The berry is filled with "energetic" vitamin substances.
Thanks to the fast absorption watermelon juice in thermal shock, it is preferable to water, it is characterized by the amazing capabilities of electrolytes. Febrile seizures and vomiting will also subside.
Dietary fibers with their high amount prevent constipation. They also successfully fight high cholesterol.
The lycopene in watermelon is recognized as a good adjuvant option in the treatment of male infertility.
Cleansing the liver of toxins green berry Ideal for recovery after prolonged use of antibiotics.
Brewed watermelon seeds have an anthelmintic effect.
In skin care cosmetology, scarlet juice is used in toning masks, the purpose of which is to refresh the face and even out skin tone.

The list of benefits of watermelon can be continued with a positive "contribution" in the treatment of: gout and gallbladder, atherosclerosis and anemia, gastritis and obesity, Botkin's disease and heart defects, hypertension and nosebleeds ...

Harm!

Let's start with the patterns - the consumption of "bad", nitrate watermelon will negatively affect you. Chemicals in fertilizers, saltpeter injected into the pulp with a syringe through the peel - all this gives an impetus to the rapid ripening of fruits. High level for a person harmful substances destructive - frequent poisonings in early August only confirm this.

Expect high-quality watermelons with melons no earlier than mid-August. Do not rush to the "early" fruits that lure bored buyers to the shelves!

Let's move on to the advice of scientific medicine, which is against the abuse of juicy pulp by people suffering from pressure, heart spasms. This is due to fructose - it carries "distemper" in digestive tract, gives rise to bloating and gas formation. Internal pressure changes critically, problems can spread to the heart rhythm. If you don't want to deny yourself the pleasure of watermelon, go to the treating specialist...

The ban on regaling with watermelon applies to:

Exacerbations of colitis and diarrhea;
Difficulties in the outflow of urine (the doctor may give permission in individual cases);
Pyelonephritis (specialist advice is also needed);
Kidney stones (watermelon can begin to move large stones);
Diabetes (the treat is rarely available in very small portions)
Problems with the prostate and pancreas;
Infant age (up to 3 years) - the origin of the watermelon and confidence in its quality (the absence of chemical “pumps”) are important here. Try to introduce the baby, starting with small slices (70-150 g / day).

Conclusion about the "healthy" amount of watermelon consumption per day

Did you understand that calorie content of watermelon in 1 kg low (250-380 kcal). But this is not a reason to start thoughtlessly eating the long-awaited berry. The opinion of nutritionists on daily rate one - no more than 2-2.5 kg. Not at once - you should not arm yourself with spoons, surrounding the watermelon flaunting on the table with the whole family. Only in portions from morning to early evening.

You need to enjoy delicacies wisely, the discomfort from overeating is not appropriate!