Apricot calories. frozen apricots calories

A well-known useful product, containing an abundant amount of vitamins and trace elements - apricot, which even children love so much. However, almost all children can not be afraid to score overweight, it’s even good for them, but their parents or just individuals of a non-childish age should think several times before eating this fruit without dimension. This article will consider the calorie content, as well as the question: is it worth eating apricots in in large numbers.

Calorie content of apricots

The calorie content of 1 apricot is quite low compared to other fruits, and is only 41 kcal per 100 g. Proteins are 0.9 g, carbohydrates 10.8 g, and there are very few fats, only 0.1 g.

The nutritional value of apricot, in fact, is not as great as many would think, and the human body does not need it, such as greens (cabbage, parsley, dill, etc.). However, the composition is really enough useful elements which might be useful human body. So, 100g of apricot contains:

1. Vitamin A - 0.26mg
2. Vitamin B2 - 0.06 mg;
3. Vitamin B5 - 0.3mg;
4. Vitamin B9 - 0.003 mg;
5. Vitamin C - 10mg
6. Vitamin E - 1.1mg
7. Potassium - 305 mg;
8. Calcium - 28mg;
9. Phosphorus - 26mg;
10. Magnesium - 8mg;
11. Aluminum - 0.3mg;
12. Copper - 0.14mg

Surely you have noticed that there is a suspiciously high amount of vitamin C in apricot when compared with the amount of other elements on the same list. It is worth noting that this vitamin is otherwise called ascorbic acid, and it contributes to the protection of tissues from free radicals, forms collagen fibers. Also, thanks to the work of vitamins A and C, heavy metals and slags are excreted from the body.

Vitamins of group B, in particular B2, promotes redox processes in the body, due to its sufficient content, your nails and hair grow well and do not fall out. Vitamin B5 carries out the exchange of amino acids, fats and carbohydrates, but an overdose of the vitamin causes irritation and pain in the stomach. But vitamin B9 is one of those that most often do not get to the body in the proper amount, but it improves the condition of the blood and is actively involved in hematopoiesis.

What is the daily intake of apricots?

Under normal daily nutrition this fruit significantly reduces the chance of getting lung cancer, serious colds and gastrointestinal diseases, as well as diseases of cardio-vascular system. In particular, daily rate considered either a glass apricot juice, or 4-6 fresh apricots, or 15-20 dried. However, be very careful when choosing a product, it is quite often treated with chemicals.

Dried apricot calories

Many may be interested, but what is the calorie content dried apricots? If the apricot pure form contains not so many calories, then their number will increase or decrease if the fruit is dried to the state of dried apricots or apricots. The first answer will be correct, the calorie content will not only increase, but during the drying process due to a decrease in moisture, it will increase sharply by as much as five times, and will become equal to 215kcal per 100g of product.

Why is apricot so sweet?

And that's why the apricot has such sweet taste but it doesn't have that much fat in it? The answer is simple - the composition contains enough sucrose (and for this reason it is better not to eat given fruit people who are sick diabetes). But do not be afraid of this, if you are on a diet or just do not want to eat sweets to save your figure, then eat a couple of apricots. It will not affect your body in the same way as if you had eaten chocolate cake, but will satisfy the need for a sweet.

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The calories in an apricot and the calories in dried apricots (dried apricots) are completely different things. Due to the fact that moisture evaporates from the fruit during the drying process, it becomes a kind of “concentrate”, and its calorie content increases dramatically. There are 215 calories per 100 grams of the product, and the weight of one piece is reduced to 7 grams.

For each individual piece of dried apricots, there are 15 calories. The difference is not so significant, but when using the product in large quantities she makes herself known.

The right apricot diet

The summer season is ideal for weight loss, because it is at this time that we have access to maximum amount light vegetables and fruits that can be easily used to reduce total calories diet, which inevitably leads to weight loss. So, let's look at several options for the right apricot diet, thanks to which you will lose 1 kilogram per week. You can use it until you achieve and consolidate the desired result.

Sample diet for the day:

1. Breakfast: scrambled eggs, tea.
2. Second breakfast: 5 apricots.
3. Lunch - any soup with vegetables (spinach, cabbage, broccoli, nettle, etc.).
4. Afternoon snack: 5 apricots.
5. Dinner: fish, chicken breasts or beef with light side dish from fresh or stewed vegetables.

It is important during such a diet to drink a glass of water before each meal, as well as at least 2-3 glasses in between. The last meal - no later than 3-4 hours before bedtime. Be careful not to add to the diet high-calorie snacks- cookies, sweets, curds, sandwiches, etc. This is how you get results quickly.

Diet: 3 days on apricots

There is an option unloading diet with apricots, which can be used before an important event to quickly drive the stomach. Long term results this option, unlike the first, does not.

So, the diet for each of the three days:

1. Breakfast - half a pack of fat-free cottage cheese, 3 apricots.
2. Second breakfast - 5 apricots.
3. Lunch - half a pack of fat-free cottage cheese, 3 apricots.
4. Snack - a glass of fat-free kefir.
5. Dinner - a glass of fat-free yogurt.

This diet is easier to tolerate if you drink 2 liters of water per day. It is strictly forbidden to include other products or choose non-fat options.

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Apricots are a valuable culinary fruit. They make jam, marmalade, marshmallow, jam, fillings for pies and cakes, salads, casseroles, sauces, compotes, fresh juices, smoothies, wines, tinctures and liquors. They are also added to meat (lamb, pork, chicken, duck) during its preparation. That is why it is necessary to know about the calorie content of apricots, especially if you are striving to make your diet balanced and take care of your own figure. For the latter, special mono-diets based on this fruit are useful, which are very easy and useful to follow in the summer.

How many calories in apricot, its nutritional value and chemical composition

The calorie content of apricots is 44 kcal per 100 g of the product. Of these, 1 kcal is found in fats and 4 in proteins. 39 calories in apricots come from carbohydrates. Despite the presented low caloric values, these fruits are rich in sugar, and there is much more of it in dried fruits. In this regard, their use should be limited to people with diabetes of any type. The rest can freely include apricots in their diet (dietary or proper nutrition), replacing them confectionery and chocolate.

The low calorie content of apricots is not the most important evidence of their benefits to humans. No less important in this matter is the detailed content nutrients. So, in 100 g of such fruits are:

1) Macronutrients: 28 mg calcium, 3 mg sodium, 8 mg magnesium, 305 mg potassium, 26 mg phosphorus, 1 mg chlorine, 6 mg sulfur.

2) Trace elements: 0.082 mg zinc, 0.7 mg iron, 1 µg iodine, 140 µg copper, 0.22 mg manganese, 1 µg chromium, 11 µg fluorine, 8 µg molybdenum, 125 µg boron, 25 µg vanadium, 5 mg silicon, 2 µg cobalt, 364 µg aluminum, 8 µg nickel.

3) Vitamins: PP - 0.7 mg, PP (niacin equivalent) - 0.8 mg, A (RE) - 267 mcg, beta-carotene - 1.6 mg, B1 (thiamine) - 0.03 mg, B2 (riboflavin) - 0.06 mg, B5 (pantothenic acid) - 0.3 mg, B6 (pyridoxine) - 0.05 mg, B9 ( folic acid) - 3 μg, E (TE) - 1.1 mg, C - 10 mg, H (biotin) - 0.3 μg.

4) Nutritional value: 0.9 g of proteins, 0.1 g of fats, 9 g of carbohydrates, 1 g of organic acids, 2.1 g of dietary fiber, 86.2 g of water, 8.3 g of mono- and disaccharides, 0, 7 g ash, 0.7 g starch.

One fruit weighs an average of 26 g. In this case, the calorie content of an apricot is 11.4 kcal.

apricot diet

Due to the low calorie content of apricots, they are often used for weight loss. And their rich vitamin and mineral composition will not allow damage appearance(the condition of the skin, hair and nails), as happens regularly when following mono-diets. In addition, the magnesium and phosphorus contained in them will help to cope with neuro-emotional stress much easier, and tryptophan, transforming into serotonin, will remarkably improve mood and prevent you from suffering due to a temporary reduction in diet.

Not only low calorie apricots will help to remove extra pounds during fruit weight loss, but also their ability to remove excess fluid and “bad” cholesterol from tissues. In addition, they have the effect of a mild laxative, so when using apricots, constipation will be eliminated, work will improve. gastrointestinal tract and the body will be cleansed of toxins and toxins.

If you follow the apricot diet, you should not consume more than 2 kg of these fruits per day. This limitation is related to high content they have sugar in them. Violation of this rule will lead to a less tangible result from the process of losing weight. You can stick to the described fruit mono-diet for a maximum of 3-5 days, while eating only apricots. They can be mashed, compotes, baked or eaten fresh. Purified and mineral non-carbonated water is allowed as drinks. Also unsweetened. herbal teas. You need to eat often and fractionally (a couple of handfuls of apricots at one meal). On average, this diet takes one kilogram excess weight in one day. It is necessary to leave it carefully, adding 1-2 new products daily, thus switching to the usual diet within a week. This will help solidify the effect.

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Apricots - a favorite of many summer treat which, thanks to its great taste, perfectly replaces high-calorie desserts. Like all gifts of nature, it has mass useful substances, which allow you to enrich the body and improve health. Consider how you can use this fruit as an ingredient, as well as nutritional value apricot.

Calories in fresh apricots

If we consider the calorie content of fresh apricots, it becomes obvious that this is very light product: There are only 41 calories per 100 g. Of this amount, 0.9 g is vegetable protein, 0.1 is fat, and 10.8 is carbohydrate.

It should be borne in mind that apricot is an incredibly sweet fruit, therefore its composition is represented mainly by carbohydrates. In this regard, those who suffer from diabetes should not lean on such a fruit.

Calorie content of one apricot

You can calculate the calorie content of apricots individually, since most representatives of this fruit are approximately equal in size. Scientists have found that the weight of an average apricot is 26 g, which means that its calorie content is about 10 kcal.

Despite the fact that the calorie content of apricots is quite low, people still manage to “go over” the calories by eating them in exorbitant amounts. Do not forget - it is important to know the measure in everything, and even light fruits should not be abused.

dried apricot calories

The calories in an apricot and the calories in dried apricots (dried apricots) are completely different things. Due to the fact that moisture evaporates from the fruit during the drying process, it becomes a kind of “concentrate”, and its calorie content increases dramatically. There are 215 calories per 100 grams of the product, and the weight of one piece is reduced to 7 grams.

For each individual piece of dried apricots, there are 15 calories. The difference is not so significant, but when using the product in large quantities, it makes itself felt.

The right apricot diet

The summer season is ideal for weight loss, because it is at this time that we have the maximum amount of light vegetables and fruits that can be easily used to reduce the total caloric content of the diet, which inevitably leads to weight loss. So let's look at a few options. proper diet on apricots, thanks to which you will lose 1 kilogram per week. You can use it until you achieve and consolidate the desired result.

Sample diet for the day:

1. Breakfast: scrambled eggs, tea.
2. Second breakfast: 5 apricots.
3. Lunch - any soup with vegetables (spinach, cabbage, broccoli, nettle, etc.).
4. Afternoon snack: 5 apricots.
5. Dinner: fish chicken breasts or beef with a light garnish of fresh or stewed vegetables.

It is important during such a diet to drink a glass of water before each meal, as well as at least 2-3 glasses in between. The last meal - no later than 3-4 hours before bedtime. Make sure not to add high-calorie snacks to your diet - cookies, sweets, cheese, sandwiches, etc. This is how you get results quickly.

Diet: 3 days on apricots

There is a variant of an unloading diet with apricots, which can be used before an important event in order to quickly drive the stomach. Long term results this option, unlike the first, does not.

So, the diet for each of the three days:

1. Breakfast - half a pack of fat-free cottage cheese, 3 apricots.
2. Second breakfast - 5 apricots.
3. Lunch - half a pack of fat-free cottage cheese, 3 apricots.
4. Snack - a glass of fat-free kefir.
5. Dinner - a glass of fat-free yogurt.

This diet is easier to tolerate if you drink 2 liters of water per day. It is strictly forbidden to include other products or choose non-fat options.

Apricots become available in abundance from mid-summer. These sun-drenched fruits are loved by good taste and fragrant aroma. In season they are used in fresh and prepare stocks of them for the winter in the form of jams, jams, compotes, etc. Useful qualities and the nutritional value of this fruit is relatively high, while the calorie content of the apricot is negligible.

Useful properties and calorie content of the fruit

Apricots are native to China and Nepal, where these sunny fruits and are still growing in the wild. The ancient Aesculapius used these fruits to activate vitality and strengthening the body. Apricots are eaten fresh and juice is made from them, jam is made, added to pastries, dried and dried, getting dried apricots, kaisa and apricots. From apricot kernels crush healing oil.

No wonder the apricot was called one of the most healing fruits, because it contains vitamins A, B3, B2, B5, B6, B9, C, E, H and PP, as well as potassium, magnesium, iron, iodine, phosphorus and sodium. In addition, it contains pectins, inulin, choline, alimentary fiber, glucose, fructose, starchy and tannins. Contains this fruit and three types of acids: malic, citric and tartaric.

Eating apricots improves metabolism, cleansing the body of toxins, increases hemoglobin levels, and strengthens the immune system. The sparing laxative property of these fruits is also widely used. No the best remedy from chronic constipation than ripe apricots or dried apricots steamed overnight. They will normalize intestinal motility much more effectively. medications which is very important for weight loss.

The juice of these fruits has antimicrobial and bactericidal characteristics, therefore it is recommended in the presence of stagnant and putrefactive processes in digestive tract. Apricot tree gum is used in medicine and cosmetology for the production of emulsions and creams, including those that help fight cellulite and stretch marks that may occur during weight loss.

100 g of apricots contain about 44 kcal, while the calorie content will depend on the variety and degree of ripeness of the fruit. Those who love apricot jam should remember that it is made from fruits boiled in sugar syrup. calories apricot jam is 236 kcal per 100 g. In 1 tbsp. l. jam 70 kcal, and in 1 hour. l. - 21 kcal.

The benefits of solar fruits in weight loss

Apricots are ideal to be the basis for unloading days and weight loss, because low calorie they are highly nutritious. These fruits are not only useful, they help to improve mood and increase vitality, and this is what is very significant during periods of diet cuts. The apricot diet is based not so much on low calorie content, but on the laxative properties of sunny fruits and their ability to increase metabolism. And in combination with fat-free fermented milk products metabolic effect is doubled.

The only rule: consider how many calories apricots contain, so you need to choose not overripe and not very sweet for the diet. The apricot diet example below has several uses. So you can eat for 3 days in a row (and no more) or take as a basis for a fasting day once a week or twice a month.

• Breakfast: 150 g fat-free cottage cheese, 5 apricots, 1 cup 1% kefir with 1 tbsp. l. oat bran.
• Second breakfast: one apple.
• Lunch: 1 cup 1.5% yogurt, 5 apricots, one apple or any citrus (except lemon).
• Snack: 250 g strawberries, half a glass of 1.5% yogurt.
• Dinner: 250 ml of 1% kefir with 1 tbsp. l. oat bran, 5 apricots.

The total calorie content of such a day will be 1064 kcal. Drink plenty of water between meals pure water(at least 2 liters). Thus, in one day you can get rid of more than one kilogram of weight. This diet is great for those who want to lose weight. She will especially love the sweet tooth. If you arrange such fasting days every month, this will help you feel better, increase immunity and the overall tone of the body.

It should be borne in mind that apricots in large quantities are contraindicated for those who suffer from diabetes, intestinal obstruction, gastritis and digestive disorders (with diarrhea there is a risk of dehydration). Therefore, if there are doubts about the use of this kind of fasting days and diets, it is better to consult a specialist.