Which tea tones black or green. Which tea is healthier - green or black? Comparative characteristics of green and black tea

Black, green, white - we explain why it's time to switch to tea and which tea is healthier. Pro milk oolong By the way, don't forget!

Many drinks are now called tea, but real lovers consider only black, green, white, oolong and real pu-erh teas. Derived from Chinese camellia leaves, these teas are rich in special antioxidant flavonoids.

Natalia Vyaznikova

All types of tea are made from the tea bush (in China) or tea tree(India, Ceylon), although it is also produced in other countries - Kenya, Japan, Vietnam, Nepal.

Each type of tea has its own characteristics of the impact on the body. The beneficial properties of tea depend on the growing conditions of the tea bush and the method of processing the tea leaf. Tea leaves are known to contain theine, or tea caffeine. It has a tonic effect on the body, increases blood pressure, but more gently than the caffeine in coffee. This is due to the fact that theine is in the drink in a bound form, unlike coffee caffeine. Therefore, tea acts softer and longer than coffee.

What determines the concentration of tea caffeine in tea? The smaller and “younger” the leaf, the more caffeine it contains. This means that tea with tips - tea buds - is the richest in caffeine, like highland tea (temperature changes affect the caffeine content in tea leaves, and this leaf grows more slowly in the mountains). The more sunlight the more caffeine in the tea. Therefore, in tea northern countries less caffeine.

Green tea

The taste of green tea is milder than that of black - the leaves are dried and processed almost immediately after harvest, and this stops the fermentation process.

What is useful: Green tea contains epigallocatechin gallate, a compound that can prevent many diseases, including certain types of cancer and heart disease. Just one cup of green tea a day can reduce the risk of cardiovascular disease by 10%.

Inessa Shkurina

Up to 500 found in tea useful substances and compounds, and in the huge palette that exists on the market, you can always find what you like by the degree of fermentation. Of course, green tea is healthier, it contains more useful substances if it is brewed correctly. But for some, this type of tea may not be suitable.

There are very simple requirements for tea. If it is green tea, then the water temperature should be from 60 to 80 degrees; You don’t need to insist for a long time, literally two minutes. Good green teas brew very quickly. Temperature regime- this is a prerequisite: green tea is not brewed with boiling water, because it immediately kills useful substances, and burnt leaves can be bitter. Many therefore do not like green tea: they pour a lot, hold for ten minutes, and then say that it is disgusting.

Black tea

Black tea is made from fermented leaves and forms the basis of most flavored teas.

What is useful: black tea protects the lungs from the effects of tobacco smoke, lowers cholesterol levels and, if you drink several cups a day, reduces the risk of stroke.

Inessa Shkurina

Black tea is more fermented, "tolerates" a temperature of 90 degrees. It is important to select good water, and the tea itself is better to buy in specialized stores, after all enough. If you buy bagged tea in supermarkets (people appreciate it, bagged tea is fast), you need to look at the time of collection on the pack, because when tea is transported in bags, it loses its aroma and properties, and if it is packaged on the spot, freshness lasts longer . And it is better, of course, to choose vacuum packaging.

White tea

Young white tea leaves are the least processed, so their taste is the softest, and the beneficial properties of the tea are better preserved.

What is useful: What makes white tea different from other types is that it can improve glucose tolerance and lower cholesterol levels.

Oolong combines the qualities of black and green tea: it is only half-fermented - the edges of the leaves and part of their surface.

What is useful: the enzymes of this tea are capable of dissolving dietary fats, which are stored in fatty tissues, so the use of oolong contributes to the loss excess weight- of course, if in addition to it you drink a sufficient amount of plain water.

Black tea vs green tea is the most common comparison that can be found. Most people are unaware of the benefits that both types of tea provide. However, the generally accepted thesis is that green tea is healthier and healthier. Is it really?

1. Green tea is richer in "pure" antioxidants

Unfermented green tea leaves contain catechins (antioxidants). Unfortunately, during the fermentation of tea leaves (oxidation), typical of black tea (100% oxidized), these catechins are converted into other compounds, namely tea flavins and theabromines. They still have the same antioxidant potential as the catechins in green tea. However, green tea still has more health benefits than an equal volume of black tea, because the antioxidants in it are more "clean and strong". For example, a cup of black tea contains about 5-10 mg of the powerful antioxidant EGCG, while a cup of green tea contains eight times as much - 40-90 mg!

However, some researchers have found that flavonoids are also of great health importance, as they may lead to reduced stroke and heart disease risk because they help lower LDL ( bad cholesterol) associated with the cause of these two diseases.

2. Green tea contains less caffeine

Whether black, green or white, all tea contains caffeine. And that's okay. It only becomes a problem when someone starts to suffer from insomnia, when they drink too many caffeinated drinks, or when you are sensitive to caffeine.

In this case, you're better off drinking green tea because the fermentation process that black tea undergoes increases its caffeine content. One cup of black tea usually contains 40mg, a cup of green tea is only about half that figure (depending on the size of the cup and how long the leaves are steeped).

But let's not forget that black tea has half the caffeine content of coffee!

The tea flavins in black tea often cause tooth staining. Again, because green tea has been dried but not fermented, it contains far fewer tea flavins. Therefore, it is unlikely to stain the enamel of the teeth. The higher the quality of green tea, the less staining it causes, and the lower quality it is, the greater the risk of browning. But even in the latter case, there will be less stains on the teeth than if you drink black tea.

So which one is better?

So, green tea can be (slightly) healthier than black tea, and green tea can help keep your teeth whiter. But if you like the taste of black tea, then keep drinking black tea! After all, it's still much healthier than coffee, soda, beer, or spirits.

• Moreover, maybe you prefer to drink black tea in the morning to wake up, while a cup of green tea might be great way end the day and unwind before bed.
• In order to lose weight, you'd better switch to green tea, and in case you have heart problems, black tea is the best choice. Consumption of one or another type of tea depends on specific purpose the drinker and his state of health.

The debate about which type of tea is healthier has been going on for a long time, and there is no end in sight.

Tea is produced in different countries- Kenya, Japan, Vietnam, Nepal, but most of all tea grows in India and China. We can say that both green and black (in the East it is called red), and some other "types" of tea (for example, oolong - a mixture of black and red, or White tea) initially grow on the same bush. And the main difference is in the collection technique and in the processing of leaves. Not only the variety, but also the beneficial properties of the drink depend on them.

If you do not go into subtleties, the production of different teas can be divided into several main stages. Initially tea leaf goes through the aging stage. Before becoming white tea, it is dried. Future green tea after withering is partially dried, then twisted and dried again. The leaf that becomes oolong is rolled immediately after withering, then undergoes partial fermentation and drying. The production of black tea differs from oolong only in that the leaf goes through full fermentation instead of partial fermentation.

tea caffeine

The leaves of this noble drink contain an interesting element of theine, which has an invigorating effect, familiar to us from coffee. However, “tea caffeine” acts on the body in a slightly different way. A surge of strength may not follow as quickly, but it will last much longer: if a charge of coffee lasts for half an hour, a cup of tea is enough for two, or even three. Not to mention the harm to the heart: compared to caffeine, tea acts much more humanely.

Green tea

The difference in processing is that the leaves are dried and subjected to various manipulations (withering, partial drying, etc.) almost immediately after harvest, which stops the fermentation process.

Theine is found in green tea in O larger quantities than in its black counterpart. In the latter, a significant part of this substance is destroyed due to prolonged fermentation. Therefore, green tea invigorates more than black. At the same time, the drink is able to calm the nerves.

According to experts, if you insist green tea for two minutes, the tea will have tonic properties. And if five minutes - soothing. It is not necessary to brew green tea longer - then all the benefits are lost.

Vitamins and other useful substances are stored in it much more than in black tea. One of the most useful elements- epigallocatechin gallate. Thanks to the presence of this compound, even one cup of green tea can significantly reduce the risk of cardiovascular disease and some types of cancer.

It is green tea that has a reputation as a drink of centenarians. Thus, a large-scale study by Japanese scientists, during which the data of 40,000 people were analyzed, showed that five cups of green tea a day reduce the risk of premature death: by 12% in men and by 23% in women.

This noble drink due to the large amount of bio active substances speeds up metabolism and a large number of antioxidants slow down aging.

In addition, weakly brewed green tea is better than black tea in quenching thirst.

Black tea

This type of tea is more fermented, making it more unpretentious in brewing. It also tones well. But less often than green tea, it overexcites nervous system and provokes insomnia - therefore, nervous and excitable people, as well as in the evening , regardless of temperament, doctors advise drinking black tea.

According to scientists, the benefits of black tea for the lungs cannot be underestimated - numerous studies prove that it is able to protect them from the harm of tobacco smoke.

More use this drink will positively affect cholesterol levels, and, importantly, reduce the risk of stroke.

As shown by a recent study by scientists from Ohio State University, enzymes, high in black tea, not only help keep bad cholesterol “in line”, but also reduce the absorption of fats in the intestines. That is, they prevent extra pounds. And studies by British scientists also proved that fermented black tea is better than non-fermented "varieties" in protecting liver cells, including from fatty hepatosis.

This type of tea contains a large amount of vitamins B and PP, which improve vascular tone, and this makes it useful for people with reduced pressure. But it is undesirable for hypertensive patients to get carried away with a black look, especially a very strong one.

In addition to everything regular use can normalize the functioning of the kidneys and stomach. However, you should not get carried away with the consumption of black tea, especially on an empty stomach - there will be the opposite effect.

By the way: It is better not to brew tea more than three times. And also do not use tea leaves that cost more than five hours.

Tea, both black and green, is a product of processing the leaves of the same plant. However, due to the peculiarities of the production of these varieties, they have slightly different characteristics. On the properties of these two varieties drinks coming speech in the sections of this article.

Comparative characteristics of green and black tea

So, both of these drinks are made from the leaves of the same shrub.

However, green tea is almost never oxidized during the manufacturing process. Therefore, it contains large quantity natural components than in black. Because of this feature of chemical composition green tea is considered the most beneficial for health.

It is characterized by a grassy aftertaste with bittersweet, refreshing notes. Black tea has slightly different properties. It has a more tart, astringent and rich taste. Some varieties of black tea have honey and floral flavors.

It should be remembered that the drink should not be too bitter. Too pronounced tart taste indicates a low quality product.

As for color, green tea has a light green and yellowish tint, while black tea has orange, reddish, chocolate or light brown. In the following sections of the article, the properties of these two varieties of drinks are discussed in detail.

Many are interested in the question of which tea is healthier, green or black. The answer to this question is ambiguous, since it all depends on the situation and on the amount of drink consumed.

The chemical composition of black tea

This drink is consumed daily by many people around the world. They drink it in the morning, afternoon and evening. Many people drink much more black tea than water every day. This drink has a pleasant, tart and astringent taste. It goes well with lemon, milk, and thyme herb. In addition to the characteristic taste, it has a mass useful properties.

Black tea can be consumed medicinal purposes. It is also used as a cosmetic product.

As already mentioned, there are certain differences in the composition of black and green tea. They are determined by the fact that the second type of drink, unlike the first, undergoes oxidation. The composition of black tea includes the following components:

1. Tannins.
2. Polyphenols.
3. Essential oils(in a small amount).
4. Proteins and amino acids.
5. Vitamins C, P, K, B1, B2.
6. Caffeine and theine.
7. Trace elements (calcium, phosphorus, copper, iodine, iron, magnesium).

As for the effect of the drink on the body, the question of which tea is healthier - green or black, cannot be answered exactly. However, you need to be aware of positive properties each of these products and about contraindications.

Health benefits of black tea

The positive properties of the drink are determined mainly by the characteristics of its chemical composition. How does tea affect the body? What are the benefits and harms of this drink? First of all, you need to remember that tannins are part of black tea. They have an astringent effect and help the body cope with pathogenic microbes. These substances have a beneficial effect on blood vessels. In addition, they are useful in that they slow down the aging process. Polyphenols, which are also part of black tea, help to cope with diseases of the gastrointestinal tract, improve brain activity. Vitamins and trace elements normalize metabolism, and amino acids regulate the activity of the central nervous system. Caffeine and tannin, which are also contained in this drink, have an invigorating effect.

How much black tea is recommended? The benefits and harms of this drink are of interest to many. It all depends on who and in what dosage consumes tea. It must be remembered that in the presence of certain diseases and conditions, drinking it in large quantities is highly undesirable.

Contraindications

Black tea is practically harmless drink. He does not provide any negative impact on the body, if not exceed daily allowance its use. It is recommended to drink no more than four servings of black tea daily. This drink should be consumed with caution in the presence of the following diseases and conditions:

1. Anxiety and nervous strain.
2. Increased intraocular pressure.
3. Accelerated heart rate.
4. Increased arterial pressure.

5. Cephalgia.
6. Pathology of the thyroid gland.
7. Pregnancy.
8. Constipation.
9. Gastritis with high acidity.

Green tea ingredients

During the production of this drink, a fermentation process takes place. Because of this, it contains a large amount of antioxidants. Speaking about which tea is more useful - green or black, it can be argued that the second variety is largely inferior to the first in terms of the content of these substances.

Antioxidants have a beneficial effect on the body. In addition, there are quite a few other ingredients in green tea. Among the substances contained in this drink, the following can be listed:

1. Caffeine.
2. Minerals.
3. Flavonoids.

Many are concerned about the question of whether black or green tea has more caffeine. In the first variety of this drink this component contained in a smaller amount than in the second. Therefore, those who are in an excited state and experience nervous tension should limit the use of this product.

Useful features

The positive qualities of green tea have been known since ancient times. It is used in the manufacture of face masks and other cosmetic products for skin care. This drink speeds up the metabolism. Therefore, it is an integral part of the diet of people who adhere to proper nutrition and follow the figure. Speaking about the difference between green tea and black tea, it should be emphasized that the first variety contains more caffeine. This substance gives strength and vigor, activates the activity of the central nervous system.

The minerals that make up this drink help improve the condition of hair, nails, and tooth enamel.

Antioxidants fortify immune system, protect the body from exposure to harmful microbes, reduce the risk of developing tumors. Green tea able to cleanse the digestive organs (liver, stomach and intestines) from toxic substances.

Possible harm to the drink

Like any product, green tea should be consumed in moderation. This drink should be limited or completely excluded from the diet in the presence of the following diseases and conditions:

1. Increased anxiety, problems with falling asleep.
2. Pregnancy (this drink deprives the mother's body of substances necessary for the normal development of the fetus).

3. Exacerbations of gastritis and liver diseases.
4. Gout, arthritis and rheumatism.
5. Insufficient content of iron in the blood (green tea prevents its absorption).
6. Elevated temperature body.

Can black and green tea be mixed?

Manufacturers various products always trying to create something new for consumers. Recently there has been a trend to mix black and green tea infusions. This drink has interesting taste qualities and new positive features.

As you know, black tea is most often consumed sweet and hot. As for green, it is sometimes drunk cold, without sugar, ice or jasmine is added to it.

A mixture of these varieties has original characteristics. Knowing how green tea differs from black tea, you can combine the beneficial properties of these drinks into one whole. It turns out healing mixture, which has mass positive qualities. Such a drink helps to recover from diseases and surgical interventions, rids the body of toxic substances, improves the condition of blood vessels and strengthens the immune system.

It is difficult to give an unambiguous answer to the question of which tea is healthier - green or black. Therefore, by mixing these varieties, you can get a product with many medicinal properties.

It is known that tea is a product that people have been using for many centuries. There are certain ways to store and brew different varieties this drink. It should be noted that it is undesirable to cook it in iron dishes, since in this case it acquires bad taste rust. During traditional tea ceremonies, it is brewed and served in porcelain teapots and cups. This is not only beautiful, but also the most reasonable way of cooking. It is also not recommended to drink tea that was brewed about a day ago. Such a product not only does not bring benefits, but can also harm health. White plaque that forms on its surface indicates the reproduction of dangerous microorganisms.

Disputes among lovers of tea drinks concern not only favorite tastes and aromas, but also the benefits of a particular tea. If among the variety of varieties it is difficult not to get confused, then the main types can be represented as black and. It is traditionally believed that green tea that has not been fully processed and fermented is healthier, but is this really so, and which drink should you prefer? The answer to this question is in our article.

Benefits of green tea

You can figure it out more useful after comparing the useful properties and characteristics. It should be noted that both black and green tea are obtained from the same raw material - tea leaves. The difference is only in the processing of them after collection. In addition, the process of transporting and brewing the drink itself plays a big role, which for each variety will differ in important nuances.

The main benefits of green tea varieties:

• An excellent antioxidant, helps to eliminate toxins and harmful compounds from the body.
• Effectively breaks down body fat, is used during diets to stabilize weight.
• It has anti-aging properties, recommended for use in old age.
• Strengthens cardiovascular system and increases vitality.
• Reduces blood pressure by removing excess salts from the body, providing anti-edematous action.
• Lowers blood sugar levels, is an excellent prevention of arteriosclerosis.

Among the main disadvantages of this drink - in the composition. It is generally accepted that green tea is less saturated, but in fact the concentration of active substances in it is much higher than in black varieties. That is why, it is not recommended to use it at night, as well as during exacerbation of chronic diseases. Green tea is introduced into the children's diet much later than regular black tea, and the abuse of this healthy drink during pregnancy and lactation can lead to negative consequences in the development of the baby. Usually, in the absence of medical contraindications, it is recommended to drink no more than two to three cups of green tea per day and only in the morning. During the period of dieting, the dosage can be slightly increased, be sure to take breaks between courses.

The benefits and harms of black tea

Black or red according to the Chinese classification, our compatriots fell in love with tea more than other varieties, so its popularity is much higher. However, there are many conflicting myths about the benefits of this drink. First of all, this is due to the presence of caffeine in the composition, so it invigorates no worse than a traditional cup of coffee. In addition, it is not recommended to give black tea to children under two years old, because it interferes with the normal absorption of calcium and its main building element, vitamin D. Despite such shortcomings, black varieties also have positive qualities.

Useful properties of black tea:

1. An excellent invigorating effect that does not last too long, so it will not hurt to sleep peacefully at night.
2. Some varieties of black tea are considered nutritious enough to replace one meal with a simple tea.
3. Normalization of digestive function is achieved due to good vitamin and mineral composition drink.
4. Rapid recovery of strength after physical and mental activity.
5. Removing an attack of nausea and calming the stomach after vomiting also belongs to the advantages of this drink.
6. Black tea can increase blood pressure.
7. The diaphoretic and bactericidal effect is successfully used in the treatment of colds.

A "safe" serving of black tea is three to four cups a day. During pregnancy and lactation, it is better to halve consumption, and for young children, it is better to start “acquaintance” with weak, freshly prepared decoctions with the addition of a small amount sugar and milk. By the way, milk neutralizes harmful effect on bones and tooth enamel, so black tea with milk is considered more a suitable drink for children than similar mixtures.

Which tea is healthier?

Despite the difference in taste, black or green “demonstrate” almost the same properties for our body. Both drinks perfectly tone up and refresh, except that green has more pleasant taste chilled. In addition, drinks do an excellent job with the effects of overeating and alcohol abuse after a feast. Several key differences can be identified, as well as important nuances in the preparation of these drinks.

Important nuances of drinking tea:

• Green varieties are recommended to use in the morning to tone the body, while black is suitable for recuperation and a calming effect.
• Of great importance is the quality of the water used in the preparation of tea. For any of it kind of fit only purified and preferably settled liquid of a suitable temperature.
• Green tea is recommended to be brewed with slightly cooled water (80-90 degrees). At this time, black will better reveal its taste and aroma when using boiling water or water aged up to 90-95 degrees.
• It is better to drink any drink not too hot, as it is more beneficial for tooth enamel and stomach. Chilled liquids should also not be abused, because it disrupts the work of the stomach and can lead to negative consequences.
• Any kind of tea will better reveal its qualities in a glass or ceramic teapot, but it is better to refuse metal utensils.
• Teabags, regardless of the variety, cannot boast a full range of useful qualities. In most cases, this is just a cheap surrogate for raw tea, which will not bring the expected benefits to the body.
• Green tea, unlike black tea, has less effect on the color of tooth enamel, so its use in such problems is more justified.

Several Yet interesting facts and a comparison of black and green tea can be found in the proposed video.

If you analyze the issue well, green is more beneficial for our body, you can come to a completely unexpected conclusion. The tea leaves used for the production of both types contain completely unique and indispensable substances for us, therefore tea drink truly considered the elixir of youth and health. The method of processing and drying of raw materials slightly changes the composition of the product, but in more this is influenced by the collection period and the additional flavors and additives used in the preparation. So, it is better to prefer loose tea leaves good quality regardless of the "color" of the drink, as well as learn the basic rules of brewing and storage. Moderate consumption in the absence of medical contraindications will allow you to fully enjoy the diversity for well-being.