In what cases is it impossible for an adult compote. Dried fruit compote - a recipe for maximum benefit to the body! Its main positive qualities include

Many people know that apples are a very common and sought-after product in our country. Scientists agree that apples originated in Central Asia. Now apples are grown in many parts of the Earth in huge volumes.

Since ancient times, people have included this in their diet. delicious fruit. That is why they occupy a special place in the cuisine of many countries of the world. To date, a huge number of various culinary masterpieces from this fruit, these include drinks, namely your favorite apple compotes. Apples are a wonderful product that is suitable for cooking as soft drinks during a hot summer, as well as in cold weather, thanks to them, you can prepare a vitamin compote.

Many housewives will agree that apple compote is one of the most popular types home preservation. It is worth noting that apple compote has not only excellent taste characteristics, but also a vitamin and mineral composition. The benefit of apple compote lies in the content of elements such as magnesium, potassium, iron, phosphorus and calcium in the composition of the drink.

Many people agree that compote made from apples is one of the most common types of home preservation. It is also necessary to indicate the fact that apple compote is not only tasty, it also contains vitamin and mineral components. achieved due to the content of such important trace elements, How:

• Magnesium
• Potassium
• Iron
• Phosphorus
• Calcium.

It also contains vitamins B, C, E and vitamins PP. For people who follow the figure, it is worth knowing that the calorie content depends on the amount of added sugar, as well as if sugar substitutes are used. But the average value is about 100 kcal per 100 grams of product.

Compote made from fresh apples can bring great benefits to kids. Moreover, apples are considered a hypoallergenic product, and there are practically no cases of allergies. That is why apples are widely used in production. baby food. Compote from apples can be very tasty and healthy drink both for adults and children.

It is worth noting one of the main factors - this is that the process of preparing compote does not take much time, and also does not burden financially.

Here's what you may need to make apple compote:

• Apples
• Sugar.

At the same time, sugar can be replaced with honey or molasses, or those sweeteners that you use in Everyday life. When cooking, it is best to select the fruits good quality, not corrupted.

There are many recipes for making apple compote. Here is one of the simpler ones.

Wash the apples well. Next, clean them from the bones and cut into slices. Then, pour the prepared slices into the already boiling water and add sugar to taste, bring it all to a boil. As soon as it boils, you need to immediately remove it from the heat, it is not advisable to boil the apples again, as useful material drink decrease. Then cool the prepared apple compote and serve.

Compote- a healthy drink with a fruit or berry flavor, which is probably familiar to everyone. You can remember from childhood compote in kindergarten, mother's or grandmother's. Any of them were very tasty, especially with homemade pie, bun or pies. Today, compote is still prepared in every home, canned for the winter, jelly, jelly and even wine are made from it. Used to make a drink different ingredients. Often they use various berries and fruits of fruit trees, but occasionally they use vegetables, herbs, and spices. Compote from any components is useful to everyone, especially a child, due to the high content of vitamins.

A bit of history! It is noteworthy that compote was invented in France. But a similar non-alcoholic drink was prepared in Ancient Rus'. But there he was called an uzvar or a blast. Compote was an obligatory drink on any table, both at a feast and at a commemoration.

Benefit and harm

Knowing the benefits and harms of compote, you can decide for yourself whether you need to use this fruit drink. The benefits of the product are enormous. They are mainly explained by the ingredients used for cooking. Of course they may differ. An essential ingredient is vitamin C. It is incredibly useful, because it acts as a means for the prevention of colds. Vitamin C is present in significant quantities in gooseberries, any kind of currants, apples, apricots, plums.

Compote itself perfectly quenches thirst, can become the main drink on holiday table. And depending on the fruits and berries used for its preparation, the benefits may be as follows:

1. Compotes from viburnum, cranberries, black and red currants can strengthen the immune system.
2. Apricot and peach compote have a beneficial effect on the functioning of the nervous and cardiovascular systems, and they also contribute to the preservation of vision.
3. A drink made from apples and pears is able to cleanse the body of toxins contained. It also speeds up metabolism and reduces intracranial pressure.
4. A drink made from prunes and dried apricots can activate intestinal motility. The drink will be most useful as an aid in the general treatment of colds and infectious diseases, rheumatism, gout, cystitis, and gastrointestinal diseases.
5. Plum compote has a mild laxative effect, which will be especially useful for constipation.
6. Compote, which contains raspberries, is considered an excellent antipyretic and regenerating agent, which is indicated for seasonal colds.
7. Dried fruit delicacy - unique drink, helping to restore the body's need for iodine, essential vitamins and iron. In addition, the drink allows you to fight depression, which usually appears in autumn and winter time, beriberi, save the body from chronic fatigue and loss of desire to work. It is thanks to these qualities of dried fruits that such compote is prepared for children in kindergartens and schools. Interestingly, the drink is often called school and diet for its low calorie and great benefit.
8. To saturate the body with iron, apple compote is recommended. It is useful for constant use when a person works in conditions of increased background radiation.
9. Quince delicacy contains a significant amount of pectins and tannins, which have anti-inflammatory properties. Therefore, the body will become more resistant to anemia, gastrointestinal problems and tuberculosis.
10. Treats from plums, sea buckthorn, cherries are able to maintain a good condition nervous system and help improve metabolism. This can be achieved due to the presence of vitamin B2 in their composition.
11. Pear drink is famous for its unique properties, which contribute to the active fight against kidney, stomach and heart diseases.
12. Raisin compote is able to activate the intestines, cope with diarrhea and strengthen blood vessels.

Compote is also harmful. It is directly determined by some factors: the volume of compote consumed, the concentration of sugar in it, the ingredients used.

The main harmful characteristics of the drink include:

1. A high calorie content in a very sweet drink that is contraindicated in people diagnosed with diabetes or obesity.
2. Significant content active substances. Sour compote(usually obtained from sour berries) can cause stomach pain in people who have gastrointestinal problems. Cranberries should not be used for liver problems and gastritis. A significant fiber content, which is sometimes present in compotes, can lead to stomach cramps and cause diarrhea.
3. Excessive use of compote is unacceptable, since in this case it is highly likely that the harm will be greater than the good.
4. Compote from any fruit growing near highways is harmful. Also, a drink made from fruits and berries treated with toxic chemicals during cultivation can cause harm to health, as well as preservatives in the composition of the drink.

Types of compote

The types of compote are largely determined by the fruits, berries and vegetables from which it is made. And also there are four main varieties of the drink, depending on the raw materials used.:

• from fresh fruits and berries (sometimes vegetables);
• from dried fruits;
• from frozen ingredients;
• from canned fruits.

Advice! If you plan to buy compote in a store, you should pay attention Special attention on the date of production. She will tell you what type of raw material the drink was prepared from. For example, the winter months will indicate that the drink is made from canned, dried or frozen berries. Often you can find juices, fruit drinks and compotes from exotic fruits, in this case it is almost impossible to determine the type of raw materials.

In addition, the following types of compotes can be distinguished:

• fruit (apricot, cherry plum, banana, pineapple, cherry (may be with a stone), figs, green or ripe apples, ranetki, kiwi, gooseberries, mangoes, peaches, plums, persimmons);
• citrus (orange (including peel and peel), tangerine, lemon, grapefruit, pomelo);
• berry (lingonberry, pomegranate, blackberry, from melon, from honeysuckle, strawberry, grape, from viburnum, from mountain ash, from dogwood, sea buckthorn, raspberry, from chokeberry, from sweet cherry, from bird cherry, from wild rose);
• vegetable or with the addition of herbs or roots (from hawthorn, with mint, from ginger, from zucchini, from rhubarb, from beets, from pumpkin, from flowers, with basil);
• from dried fruits (from raisins, from apricots, from prunes, from dried apricots, from dates);
• mixed, or assorted compote (from a combination various kinds fruits, berries and sometimes vegetables).

This is interesting! Separately, you can highlight the green compote. It is made from green fruits such as grapes or green apples.

Cooking technologies

Cooking technologies will tell you how to cook compote correctly so that it is tasty. Usually, compote is rolled up in 1, 2 or 3-liter jars for the winter. Recipes usually involve preparing ingredients at once for 5 or 10 liters. And for every day, compotes can be poured into a decanter, a jug, or poured directly from the pan into cups. The most common technologies for making compote at home can be found in the table, and it is also worth watching the video.

Type of compote	What can be prepared from	Technology Features
From fresh fruits	You can use quince, pears, cherries, apples, cherries and some other fruits or berries.	It is necessary to wash the fruits, get rid of the seed nests. Next, the fruits are cut into slices. After cutting, they must be immersed in cold water(you can add some citric acid or lemon juice). Next, a syrup is prepared by dissolving sugar in hot water, adding a small amount of citric acid. The broth should be boiled for 10-12 minutes. It is recommended to strain it to get rid of possible sediment. The fruits should be immersed in the syrup (it should be hot) and boiled for about 6-8 minutes (more is not necessary, as the fruit may boil). Individual fruits do not need to be boiled (for example, varieties of apples that boil quickly, or pears). They are simply placed in hot syrup which is immediately turned off. Cherries and sweet cherries need to be immersed in hot syrup, taking out the bones, bring the broth to a boil and turn it off.
From fresh fruits and gourds	You can make compote from apples, pears, plums, apricots, watermelons, melons, cherries, strawberries.	Peel and seeds should be removed from apples and pears. The fruits themselves need to be cut, for example, into quarters or slices. Apricots and plums are cut in half, removing the pits. Watermelons and melons need to be peeled and seeds removed. Strawberries and cherries are cleaned from the stalks. All fruits are boiled until cooked and then cooled.
From forest berries	Strawberries or raspberries	It is necessary to prepare sugar syrup, cool it to a warm state. The berries are laid out in vases and poured with syrup. It remains to insist compote for 30-40 minutes.
From citrus	Oranges, tangerines, lemons, grapefruits and other citrus fruits	Citrus fruits need to be peeled. Next, the fruits are cut in a convenient way, for example, into slices (this is not important for compote). All fruits should be laid out in prepared bowls and poured with syrup (its temperature should not be high, it should be warm). The syrup is made from hot water, sugar, zest. It should be cooked no longer than 10-12 minutes.
From canned fruits	Any fruits (preservation)	The ingredients should be laid out in bowls and poured with syrup (prepared by boiling water with sugar), already cooled down. This is the so-called fast compote.
From dried fruits	Any dried fruit	Dried fruits should be poured with boiling water, put on the stove and let boil. Next, you need to add sugar, a little citric acid and mix. Wait until ready and turn off the fire. For example, pears are boiled for 1-2 hours, dried apricots, prunes and apricots - 10-20 minutes, apples - up to half an hour, raisins - 5-10 minutes. When wondering how many minutes to cook or boil compote, consider the size dried fruits.

Advice! It is recommended to cook dried fruits for compote for 10-12 hours and leave to infuse. During this time, dried fruits will give off flavor and aroma components, including organic acids, mineral salts, sugars, and the fruits themselves will be saturated with syrup, and they can be consumed separately from the drink.

Many drink recipes will remind you of the past. For example, compote made from dried fruits or wild berries was often served in Soviet canteens. You can experiment and achieve the same taste, observing certain proportions.

Compote and weight loss

Compote for weight loss is allowed, but you need to use the ingredients for its preparation selectively. Preference should be given low calorie ingredients. Also, the components are selected depending on what effect is planned to be achieved.

Particularly relevant in the composition of compotes for weight loss are ingredients such as:

1. Apricots. This is explained by the fact that they have a soft laxative effect, so they are often included in the diet and diets.
2. Prunes. It can enhance intestinal motility. The fruit has a mild laxative effect. But it should be taken into account that fresh plum not as high in calories as prunes.
3. Plum. Its useful properties are similar to prunes, but it has a more sour taste. That is why it is recommended to combine the fruit with sweeter or neutral tastes, such as apples.
4. Cherries. It makes a delicious compote that does not need to be combined with anything. He will be self-sufficient. At the same time, berries will be incredibly effective for getting rid of extra pounds.
5. Raspberries. It makes excellent refreshing fruit drinks. It is recommended to combine raspberries with more acidic fruits and berries, such as red currants, gooseberries and apples. In this case, the compote will turn out to be very tender and sweet and sour.
6. Strawberries and wild strawberries. Berries are tart-sour in taste. It is recommended to combine them with gooseberries or apples to neutralize the taste.
7. Sudanese rose. Compote will have healing properties. It is able to lower cholesterol in the blood, promote the breakdown of fats. It is recommended to combine Sudanese rose with pear, quince, apricot, plums, apples for effective weight loss.

Worth knowing! The calorie content of dried fruits is always higher than the calorie content of fresh berries. For example, in 100 grams fresh apricot the number of calories will not exceed 44 Kcal, but dry - it will already reach 232 Kcal. It is easy to calculate how many calories will be in a drink. Similar calculations can be made for other fruits or berries.

Natural compotes will be very useful. When losing weight, cleansing variations are especially effective. They often also have a diuretic effect.

Compote and pregnancy

Compote during pregnancy can be drunk, because it is extremely useful. But you need to take a responsible approach to the selection of fruits and berries for its preparation. It is necessary to exclude the use of those berries and fruits that can be allergens. Recommended during pregnancy and breastfeeding(GV) listen to the following recommendations:

• control your sugar intake;
• do not use fruits that may be allergens;
• do not drink too cold drinks;
• you can drink only fresh compote;
• you need to cook compote only from fresh and high-quality fruits and berries;
• it is undesirable for pregnant or lactating mothers to drink compote in large quantities, as this leads to edema.

For the little ones

For the smallest and older children, compote will be very useful. The benefits, in particular, are as follows:

1. Increased immunity and resistance to infections. This is true in the cold season, so drinks made from frozen fruits or dried fruits, such as dried apples, are recommended. You can immediately prepare dry mixes from drying, which will only be thrown into a saucepan and boiled, adding a little jam, sugar or honey (already before serving in a warm drink).
2. Compote can become home delicious medicine. You can refuse medical products that have a lot side effects, replacing them with useful, vitamin compote from suitable fruits, berries or dried fruits. The main advantages include the absence of dyes, preservatives and chemical additives in its composition.
3. Many mothers doubt whether it is possible to give compote to a child. Of course, it is not recommended to give such a drink to a baby, but older children can. Experts say that starting from 7 months, you can gradually begin to introduce a fruit drink into the diet of crumbs. It is important to be sure that there is no allergy to sugar or fruits. If desired, sugar can always be replaced with honey or fructose.
4. Dried fruit compote is considered the most useful for a child's body, since substances in dried fruits are present in a higher concentration. According to the concentration of useful substances, dried fruit zhmenka and a half-liter jar of fresh fruits will be equivalent.

Advice! Do not give compote month old baby. An exception is a doctor's recommendation, which is very rare, but even then a light compote is prepared. When wondering at what age a child can be given compote, it is better to consult a specialist.

What can be made from compote?

What can be made from compote? Range possible dishes huge. In particular, the following can be prepared from cooked compote:

1. Home wine. It is most convenient to prepare it in glass bottles with a volume of 5 or 10 liters, but if desired, you can use enameled or wooden container. The best wines obtained from apple, grape, apricot, cherry compote. To achieve effective fermentation, you need to add sourdough in the form of wine yeast or berries or raisins. It will be very tasty pink wine, which is obtained from a mixture of compotes.
2. Jelly. It is enough to add gelatin to the compote, heat the drink so that the gelatin melts, pour into molds. And when the compote with gelatin has cooled, put it in the refrigerator. You can experiment and make compote without sugar or without berries, and then add fresh fruit to the jelly. And how to decorate jelly, you can see in the photo.
3. Marmalade. He represents the best, and most importantly, healthy treat after meal. Preparing such a dessert is easy, but you only need to use thick compote.
4. Syrup. It can later be used to add to teas or coffee, as well as to impregnate cakes. The syrup is obtained by adding a significant amount of sugar to the compote. It turns out a delicacy, which may differ in density depending on the concentration of sugar in the compote.
5. Braga or mash. This drink turns out to be an amateur, but many people like it. Often they prepare such a dish in the villages, eating mash along with homemade bread. A mash is being prepared from sour compote at home, no special actions will have to be done.
6. Jam or jam. Any of the dishes must be prepared from thick compote by grinding fruits and mixing them with liquid compote. But it's enough anyway. liquid jam. You can add sugar to it, which will add some density.
7. Kissel. It is prepared by adding starch to the compote. You can easily cook jelly in a slow cooker, where it is guaranteed not to boil away or burn.

It is important! Remember that the stain from the compote is not always easy to wash off. It is especially difficult to cope with pollution from jelly made from dyed berries.

But remember that nothing can replace the taste homemade compote. Looking for something to replace, you can pay attention to the fruit drink. But this drink has a completely different taste, although it is just as healthy and interesting in taste.. And thanks to its low calorie content, it can be consumed even at night.

From the fruits, berries and dried fruits left after the compote, you can make cakes, muffins, pancakes, gingerbread, cookies. The ingredients will be used as the filling.

1. If you are allergic, you can drink compote, with the exception of fruits, berries or vegetables that you are allergic to. Also, if possible, it is worth excluding allergenic fruits, including citrus fruits, strawberries and raspberries.
2. With gastritis, it is worth abandoning the use of compotes from fresh fruits and berries. But a drink made from dried fruits is allowed, including quince, apricots, dates, raisins, prunes, pears, peaches, cherries.
3. In diabetes, including type 2, allowed certain types fruits and berries. Among them: currants, peaches, cherries, citrus fruits, papaya, mangoes, sea buckthorn, gooseberries, pears, apples, plums, pineapples, strawberries. Therefore, compotes can also be prepared from these fruit.
4. With diarrhea, which is commonly called diarrhea, you can drink compote if it is not made from fruits that have a laxative effect. In particular, a drink made from prunes, raisins, and apricots is not recommended. These fruits weaken, not strengthen, so they will only aggravate the situation.
5. In case of poisoning, dried fruit compote will be useful ( dried apples, raisins, dried apricots, prunes).
6. When vomiting, you can use dried fruit compote in small quantities to normalize the digestive tract.
7. With pancreatitis, only certain types of compotes are allowed, namely: from rose hips, from melon, from raspberries, from strawberries, from strawberries, from apples summer varieties, from raisins and grapes, from blueberries.
8. With rotovirus, compotes can be consumed only on the recommendation of a doctor. These should be light drinks, for example, dried fruits with the addition of chamomile or mint.
9. After childbirth, you can use compote, which is not cooked from allergenic fruits. There are no strict restrictions on all other fruit soft drinks.

Advice! Storage of compote in a saucepan in the refrigerator should not be long. It should be drunk for 2-3 days. Compote, like juice, canned in jars, can be stored for several years, if the tightness is not broken. If the compote has gone bad, turned sour, or even fermented, you should not be upset, because you can cook delicious food from it. Home wine or even liquor.

Compote is a real storehouse of valuable and necessary substances for the body. Regular consumption of healthy drinks with a minimum sugar content allows you to maintain the normal functioning of the body. Making compote is very easy. Can be used seasonal fruit, berries and even vegetables to make preparations for the winter. Alternative option- freeze fruits or dry them in order to prepare compote in winter and spring.

Compote - calories and composition. The benefits and harms of compote

Calories: 93 kcal.

The energy value of the product Compote (Proportion of proteins, fats, carbohydrates):

Proteins: 0.2 g (~1 kcal) Fats: 0.2 g (~2 kcal) Carbohydrates: 22.3 g. (~89 kcal)

Energy ratio (b|g|y): 1%|2%|96%

Compote: properties

How much does Kompot cost (average price for 1 liter)?

Moscow and Moscow region 100 rub.

We think that there are no such people among the inhabitants of our latitudes who have not tried the well-known soft drink compote at least once in their lives. The drink got its original name thanks to the French language and the word compote. Compote in the old days was called a dessert drink, which was made from fruits, dried fruits, berries or herbs based on honey, molasses or sugar syrup. French cooks were the first to make compote. Rus' had its own exclusive and original type of compote, which was called uzvar or zvar.

Compote composition

It is noteworthy that the Russian type of compote vzvar was served in the same way as European drinks only on festive and special occasions. For example, on Christmas Eve or at the Christmas table. If you want to find differences in the composition of compote and uzvar, then you are unlikely to find significant differences in the set. original ingredients. Main Feature Uzvara can be considered a way to produce a drink. As a rule, uzvar was not boiled like compote, but insisted. That is why dried fruits were used more often for the manufacture of uzvar.

The type of compote depends primarily on the composition of the product. The following main types of compotes can be distinguished: fruit and berry compotes;

• fruit compote;

Useful substances of compote

Fruits and berries retain vitamins even in canned. True, this does not apply to all vitamins.

• Withstand heat treatment PP vitamins contained in apples, cherries and plums.
• Vitamin C is rich in blackcurrant, peach, strawberry, sea buckthorn, gooseberry, pineapple, apple, plum and apricot compotes.
• During canning, vitamin B2 is also preserved, which is rich in cherries, plums and sea buckthorn.

Is compote useful

Compote is harvested for the winter by many. In summer, it is brewed from fresh fruits and berries, and if this was not done in time, then in winter the drink is brewed from dried fruits. The recipe for making compote is unusually simple, and the question of whether compote is useful is beyond doubt.

Useful properties of compote

Any compote is very good for health. Under certain conditions and diseases, a drink made from certain fruits or berries will be useful. For example, apricot will be for future use in diseases of the heart, kidneys and liver. Pear compote will help to cope with gastric, cardiac, renal, infectious diseases and neuropsychiatric disorders. plum compote beneficially contributes to the functioning of the kidneys and liver, stomach, cures anemia, atherosclerosis of blood vessels, rheumatism, gout. The composition of quince compote contains tannins and pectins, it has anti-inflammatory properties, prevents intestinal diseases, anemia and tuberculosis. IN raspberry compote a lot of vitamin C, which makes it especially useful for colds, viral infection. grape compote- an excellent diuretic, it is useful for gastric and kidney diseases.

Is dried fruit compote healthy?

Dried fruits retain most of the nutrients and vitamins contained in fresh fruit. Each fruit has its own characteristics, many of them are perfectly combined with each other. By mixing the components in compote, you can diversify its taste and combine a set of minerals and vitamins.

Compote from dried apples or pears is useful for diseases of the blood, liver, kidneys, ulcers, gastritis of the gastrointestinal tract.

Compote- an unusually tasty, nutritious and healthy drink. Cool, it perfectly quenches thirst in hot weather, and hot - will quickly warm and encourage us in winter time. No store-bought sodas mineral water and juices will not bring us as much benefit as a simple and easy-to-prepare compote can give.

Compote is not just a drink, but a vitamin drink that provides our body with a variety of vitamins, pectins, minerals, and fructose - fruit sugar, which is more useful and easier to absorb by the body than glucose and sucrose.

Dried fruit compote is a drink familiar to everyone since childhood. It perfectly quenches thirst, refreshes, replenishes vitamins and, depending on which fruit it is cooked from, it can have a different effect on the body.

It is very simple to prepare compote, for this you need only clean water and any dried fruits. Adding sugar to it is often simply not necessary, because dried fruits contain natural sugars.

The only drawback is that dried fruits lose most of their vitamin C, but this can be compensated by adding freshly squeezed lemon juice to the compote.

Useful properties of compotes

Compotes made from any dried fruit are certainly useful. To prepare a drink, you need to take only purified water and good dried fruits.

Do not use moldy fruits or those in which insect larvae or worms are found. Sugar is added to taste, but remember that every 10 g of sugar increases the calorie content of the drink by 38 kcal (for the entire volume).

First of all, compotes are a liquid that the human body needs daily. And this is not just water, but a healthy drink containing a whole vitamin and mineral complex, organic acids, alimentary fiber and many others nutrients.

That is why regular use dried fruit compote will help strengthen the immune system, and during illness to cope with intoxication of the body.

Dried fruit compotes perfect drink for people who watch their figure and seek to get rid of excess weight because its calorie content is minimal.

The uniqueness of the drink lies in the fact that the fruits from which it is cooked contain fiber, and water is necessary for the swelling of dietary fiber in the intestines. Thus, the body immediately receives all the substances necessary for normal digestion.

Compote is a tasty and healthy drink that you can drink with diabetes without fear, since it contains very few calories, and a small amount of carbohydrates is represented by natural sugars.

100 g of various dried fruits contain on average about 250 kcal, so it is easy to calculate that a glass of drink with pieces of fruit contains no more than 25 kcal (if 2 liters of water and 100 g of dried fruit are taken to make compote).

Dried apple compote

Dried apple compote is perhaps the most popular among compotes, since apples grow almost everywhere, and drying them is not difficult. Unfortunately, during drying, and then during cooking, some of the vitamins contained in fresh raw materials are destroyed.

But still, dried fruits contain many useful substances. Macro- and microelements (potassium, magnesium, iron, zinc, copper and many others), organic acids, fiber are preserved, partially B vitamins and ascorbic acid remain in dried apples.

The body receives all these substances when we drink compote from dried apples. It is useful to use not only the drink itself, but also eat boiled dried fruit slices, as they are rich in fiber.

Dried pear compote

At the same time, there are enough dietary fibers in the pear that stimulate intestinal motility, so pear compote will not have a tangible effect on digestion. Nevertheless, the benefits for the body are undeniable, since the drink will help to quietly cleanse the body of harmful substances.

The compote of these dried fruits is primarily useful for the heart and blood vessels. They are very rich in potassium (especially dried peaches and dried apricots), and this macronutrient is necessary for the normal rhythmic activity of the myocardium. In addition, they contain magnesium, calcium and sodium, which are also necessary for the health of the heart muscle.

Potassium takes an active part in the regulation of water-salt metabolism and helps to remove fluid from the body, so compotes from dried apricots, prunes and raisins have a diuretic effect. This property of the drink is useful for arterial hypertension and diseases accompanied by edema.

Infusion of dried apricots, prunes and raisins has a laxative effect. And so natural and useful tool can be used by pregnant women who often face this unpleasant problem.

In order for compote to have the desired effect, you do not need to boil dried fruits, but pour several large fruits of dried apricots and prunes with a glass of boiling water and insist for several hours, you can cook it in a thermos.

Usually such an infusion is sweet enough, so you do not need to add sugar to it. In the morning on an empty stomach, you should not only drink compote, but also eat the fruits themselves.

Compote will help soften the stool, and the fiber that these dried fruits are rich in will have a mild stimulating effect on the intestinal walls, increasing its peristalsis. Fiber binds and removes slags, toxins, decay products from the intestines, which can accumulate in the intestinal lumen when stool is retained in it.

In addition, dietary fiber is necessary for the vital activity of normal microflora, so this drink is an excellent tool for the prevention of dysbacteriosis.

These dried fruits are also rich in iron, so they are useful for iron deficiency anemia. This quality makes the compote of them doubly useful for expectant mothers, who sometimes experience a decrease in hemoglobin levels during pregnancy.

Dried rosehip compote, barberry, cranberry

These dried berries are often used to make compotes with medicinal properties. They contain the most vitamin C and organic acids. In addition, they contain substances that have antiseptic and anti-inflammatory properties.

Compotes of these dried berries it is useful to drink in diseases of the urinary, cardiovascular, nervous system, diseases of the joints.

Harm of dried fruit compote

In the presence of individual intolerance to any fruit, an allergic reaction to compote from them is also possible.

Excessive consumption of compote fruits, especially infused prunes and dried apricots, can lead to digestive disorders (bloating and abdominal pain, diarrhea).

Sour compotes, for example, from wild rose or barberry, should not be used by people suffering from gastritis with high acidity and peptic ulcer because they contain a considerable amount of organic acids.

Compote from low-quality dried fruits can harm the body. To prepare a drink, it is better to choose local dried fruits.

In order to preserve during long-term transportation and increase the shelf life, imported dried fruits are treated with various chemicals that have carcinogenic properties.

For example, good dried apples look unsightly and shriveled, have a brown color. If overseas fruits have a shiny, smooth skin and bright color, then most likely they contain harmful chemical substances, which, when cooked, will be in compote.

Many people know that apples are a very common and sought-after product in our country. Scientists agree that apples originated in Central Asia. Now apples are grown in many parts of the Earth in huge volumes.

Since ancient times, people have included this delicious fruit in their diet. That is why they occupy a special place in the cuisine of many countries of the world.

To date, just a huge number of various culinary masterpieces from this fruit have been invented, these include drinks, namely favorite apple compotes.

Apples are a wonderful product that is suitable for making soft drinks during the hot summer, and also in cold weather, thanks to them, you can make vitamin compote.

The benefits of apple compote

Many housewives will agree that apple compote is one of the most popular types of home preservation. It is worth noting that apple compote has not only excellent taste characteristics, but also a vitamin and mineral composition.

The benefit of apple compote lies in the content of elements such as magnesium, potassium, iron, phosphorus and calcium in the composition of the drink.

Many people agree that compote made from apples is one of the most common types of home preservation. It is also necessary to indicate the fact that apple compote is not only tasty, it also contains vitamin and mineral components. The benefits of apple compote are achieved due to the content of such important trace elements as:

• Magnesium
• Potassium
• Iron
• Phosphorus
• Calcium.

It also contains vitamins B, C, E and vitamins PP. For people who follow the figure, it is worth knowing that the calorie content depends on the amount of added sugar, as well as if sugar substitutes are used. But the average value is about 100 kcal per 100 grams of product.

Compote made from fresh apples can bring great benefits to kids. Moreover, apples are considered a hypoallergenic product, and there are practically no cases of allergies.

That is why apples are widely used in the production of baby food. Apple compote can be a very tasty and healthy drink for both adults and children.

It is worth noting one of the main factors - this is that the process of preparing compote does not take much time, and also does not burden financially.

Here's what you may need to make apple compote:

• Apples
• Sugar.

At the same time, sugar can be replaced with honey or molasses, or those sweeteners that you use in everyday life. When cooking, it is best to select fruits of good quality, not spoiled.

There are many recipes for making apple compote. Here is one of the simpler ones.

As soon as it boils, you need to immediately remove it from the heat, it is not advisable to boil apples once again, as the useful substances in the drink decrease. Then cool the prepared apple compote and serve.

Berries are rich in vitamins and minerals. They are very useful and incredibly tasty. But are they useful, to the same extent as fresh - frozen berries? And how to freeze them properly in order to preserve maximum amount beneficial substances? What are the benefits of frozen berries?

If you are lucky and your refrigerator has a function shock freezing, then the berries frozen in it will retain much more vitamins and nutrients than if you kept the berries fresh.

But, even if your refrigerator does not have such a function, then even ordinary freezing will cope with the preservation of vitamins no worse. One of the benefits of frozen berries is that you can eat out-of-season fresh food without worrying about their quality.

Frozen berries even have an advantage over fresh ones - frozen ones contain much less lead, pesticides and cadmium. When you buy fresh berries in a supermarket during the cold season, often even the supermarket workers themselves do not know where they were brought from. And even more so, how and under what conditions they were grown there.

Frozen berries keep almost everything taste qualities that they had before freezing. You can not be afraid that by defrosting them, you will not get any pleasure from eating.

In the freezer of your refrigerator, unlike supermarket shelves, various microbes do not grow at all. They just don't live like this. low temperatures. Frozen berries retain carotene, vitamins B1 and B2. Vitamin C is stored in almost the same amount as in fresh berries.

The aroma and taste of the berries that you freeze will remain for almost in full. Imagine how great it is, in winter, when a blizzard sweeps outside the window, to eat a vase of fresh fragrant berries!

For us, women, frozen berries are very, very helpful in culinary creativity. After defrosting the berries, you can decorate them with a cake, dessert or semolina for the baby. Most of all, berries such as strawberries, currants, raspberries, gooseberries are suitable for freezing.

It also retains nutrients and compote from frozen fruits, but it is very important not to overcook. Literally a few minutes after boiling, and turn it off!

cherry compote

Cherry compote is one of the most popular ways to harvest cherries. The exceptional benefits of this berry have been known since ancient times, and therefore the options for preserving cherries to the maximum long term will always be in demand.

So, the presence of potassium, vitamins A, B vitamins, iron in it helps to increase the level of hemoglobin in the blood - because cherry compote useful in rehabilitation therapy. The content in this drink of a large amount of vitamin C allows you to effectively deal with colds, and vitamin E favorably affects the condition of the skin and the elasticity of blood vessels.

Sodium and magnesium are excellent helpers in the fight against the health of the nervous system, while calcium helps strengthen bones and connective tissue.

Cherry compote - not just delicious treat, but also a great helper in strengthening the body. Due to its composition, cherry compote is recommended as obligatory dish V children's menu- it contains most of the vitamins and nutrients necessary for a growing body.

Harm of cherry compote

Do not deny that cherry compote is still sour in taste. This is dictated by the high content of vitamin C in it. In addition, many recipes involve the addition of citric acid as a preservative during cooking.

Doctors recommend before homemade carefully remove pits from cherries. The fact is that they contain the substance amygdalin, which after some time can turn into hydrocyanic acid- the strongest poison for the body, belonging to the group of cyanides that paralyze the nervous system of poisons. Even a small dose of this substance can cause great harm to a person.

Cherry compote and diet

Depending on this indicator, the calorie content of the compote will range from 50 to 100 Kcal per 100 g. weight. With such a low calorie level, compote can be recommended as a dessert for diets. If honey was used instead of sugar during cooking, then compote may well become the main drink in diet food aimed at weight loss.

The pioneers of compote were French chefs, but in Ancient Rus' they also prepared a similar non-alcoholic drink - vodka or uzvar. Its useful properties are largely determined chemical composition incoming components - berries, fruits, including dried ones. Today, this drink is prepared in every home, canned for the winter and brewed from frozen fruits in winter. It is especially useful for the growing body of the child.

The benefits of compote can hardly be overestimated and it is determined by the ingredients included in the composition:

• there is a lot of vitamin C, which acts as a preventive measure of seasonal bronchopulmonary diseases, in currants, peaches, gooseberries, apples, plums, apricots. Peach drink also increases tone and improves heart function. Last property applies to apricots;
• cranberries increase immunity, and plums have a laxative effect and are good for preventing and eliminating constipation. Apples are a powerful source of iron, and a drink based on them is recommended to be included in the diet for those who work in radiation conditions;
• Sea buckthorn, cherry and plum normalize metabolism and the state of the central nervous system due to the vitamin B2 they contain. Pear compote fights stomach, heart and kidney diseases;
• quince drink contains tannins and pectins, which have anti-inflammatory properties. They help the body resist intestinal ailments, anemia and tuberculosis;
• the benefits of dried fruit compote are beyond doubt, otherwise it would not be given to children in kindergartens and schools. During the period of seasonal depression, vitamin deficiency and other "charms" of winter, a drink can simply be a salvation for a tired, suffering from a loss of body performance. Dried apricots and prunes will improve intestinal motility, apples and pears will reduce intracranial pressure, speed up metabolism. The drink is recommended to be included in the complex therapy of cystitis, colds, gout, rheumatism, gastrointestinal diseases.

Of course, here everything will depend on which ingredients prevail in the drink, what is the concentration of sugar and in what volumes the compote is consumed:

• too much sweet drink very high in calories and is not recommended for people suffering from obesity and diabetes;
• the harm of compote lies in the high concentration of active substances in it. Cranberries are contraindicated in gastritis and liver disorders. Actually, the predominance of sour berries in the decoction can cause pain and discomfort in the stomach for those who suffer from gastrointestinal diseases. A large amount of fiber can provoke diarrhea and stomach cramps;
• the benefits of compote will exceed the harm from its use, if taken within reasonable limits. Everything is good in moderation and this applies to any food and drink;
• serious damage to health can be caused by a decoction of dried fruits and fresh fruits, which, during production and cultivation, were treated with toxic chemicals and added preservatives. This also applies to those fruits that were collected near busy highways and roads.

The effect of compote on the children's body

A child's body needs much more than an adult enough vitamins, minerals and other nutrients. After all, kids grow and develop, spend a lot of energy on games and mental work.

How do fruit decoctions affect the children's body:

1. Increase immunity, help resist infections and other ailments. This is especially true during the cold season, when seasonal berries no, and those brought from abroad contain a large amount chemical components, nullifying all useful properties. Some children refuse to eat fruits and berries even during the season, so homemade drinks are the salvation for mothers.
2. Compote for children can act as a kind of home remedy - effective and affordable. After all, what mother would refuse the opportunity to replace a traditional medical product with a bunch of side effects with the same in terms of effectiveness, prepared with her own hands without any preservatives, dyes and other chemical additives.
3. Many mothers doubt whether a child can compote? If there is no allergy to fruits, and sugar is normally tolerated by the body, then it is not only possible, but also necessary. And if sugar is not allowed, then you can always make a drink without it or add honey, fructose.
4. Allergies to dried fruit compote very rarely develop, and another advantage of this drink is that useful substances are concentrated in a higher amount in dried fruits. Therefore, a drink made from a small press of dried fruits in its own way nutritional value is equivalent to a drink obtained from a half-liter jar of fresh fruit.

As you can see, compote is just a pantry of the most valuable substances necessary to maintain the normal functioning of the body. Therefore, do not neglect them and cook regularly, delighting family and children.

Cherry - what is useful and harmful:: Compote recipe

Common cherry is a small tree or shrub from the Rosaceae family. Such a plant has simple, petiolate, elliptical, slightly pointed leaves. The bark of such a tree is light brown, but the flowers are white and pink, which are collected in one small inflorescence. Cherry berries are red, have a sweet and sour taste. The homeland of such a plant is considered to be the territory Black Sea coast: Crimea and Caucasus.

This small cherry berry, the benefits and harms of which, have long been known to mankind, has a huge list useful qualities. The role of cherries in the usual human diet is great. If you ever tried cherry berry, then, most likely, they noticed how it quenches thirst and improves appetite. And all thanks high content coumarin - a substance that lowers the blood clotting threshold and reduces the risk of cholesterol plaques in the vessels. It is worth noting that this berry has a beneficial effect on the human circulatory system. If you have any heart problems, then you should definitely eat cherries.

Cherry berries are used to improve motor skills digestive tract. After all, it is she who is able to thoroughly stimulate the secretory function of the stomach, gallbladder and pancreas. It is worth noting that this berry does an excellent job with harmful bacteria: it does not allow them to multiply and even destroys them. It has long been known that cherries have a laxative and expectorant effect. Very often, medicines for children are made on its extracts.

What's good about cherries? The benefits of berries

IN traditional medicine the fruits of the cherry tree play an important role. Cherry fruits are used as an antipyretic, antibacterial and anti-inflammatory agent. Cherry juice contains a certain enzyme that enhances the effects of vitamin C. Thus Cherry juice favorably affects the immune system.

Note that this juice contains a huge percentage of vitamins B1, B6, iron, copper and magnesium. They give positive effect in the treatment of leukemia and other diseases that are associated with hematopoiesis.

Cherry berries will perfectly cope with inflammation of the throat, intestines or stomach. Pursuing the goal of studying these medicinal properties of cherries, an experiment was conducted that fully proved the destructive properties of cherry juice for E. coli and dysentery. He completely copes with these bacteria in less than an hour. This is made possible by anticyanides, which have a bright antiseptic property.

The benefits of cherries

As already mentioned, cherries are used to make medicines. Both the berries themselves and the dried sap of the tree are used. It contains a huge amount of arabinose, pentose and galactose. It is cherry juice that is the best enveloping agent.

It copes well in the fight against low hemoglobin - anemia. Reduces blood clotting due to the large amount of coumarin. Thus, cherries help prevent heart attacks caused by blood clots. Coumarin in huge number contained in the varieties Griot Pobeda and Cherry Stepnaya.

To cope with hepatitis, you need to brew a decoction of cherry leaves. To prepare it, you need to grind 10 grams dried leaves which are boiled over low heat in milk for 30 minutes. After that, such a decoction should be drunk in half a glass 3 times a day.

Cherry is a good healer. For nosebleeds or abrasions, use an aqueous decoction on cherry leaves. It should be applied externally.

It is worth noting that cherry juice does an excellent job with bronchitis. It is also excellent in the fight against fever or colds.

To stop diarrhea, you can use a decoction of the bark of a cherry tree. It can also be used in the treatment of colitis.

The stalks of the cherry tree have excellent astringent and diuretic effects, remove excess urea from the body, and are used for gout, edema, urolithiasis and hypertension. To do this, use a decoction of the same stalks.

Juice from cherry berries perfectly removes pain in arthrosis.

You can have a sedative and anticonvulsant with the help of an aqueous infusion of these berries.

Cherry pulp copes well with pathogens of dysentery, streptococci and staphylococci.

Who is dangerous cherry? Harm and contraindications of berries

It is very important to remember that in no case should you swallow cherries with pits. With a large consumption of seeds, poisoning can occur, which occurs due to the high content of glycoside and amygdalin in them. They are broken down in the intestines harmful action bacteria, which causes hydrocyanic acid, which is dangerous for the body.

Remember, you need to use cherries in a normal, adequate amount, the main thing is not to overdo it.

Cherry compote recipe

For this you will need:

500 grams of cherries;

10 tablespoons of regular sugar;

1 liter of pure water.

The sequence of your actions:

1. Sort the berries, peel them from seeds and leaves. Place clean fruits in a bowl.

2. Fill them with sugar, pour water into it. Put on fire.

3. Bring the compote to a boil, and then reduce the heat and simmer for another 10 minutes.

4. Pour the compote into sterilized jars, close and place in a dark but ventilated place.

Indications and contraindications for the use of dried fruits

Dried fruits and berries are dried fruits, the benefits of which have been known for a very long time. The assortment includes raisins ( dried grapes), dried apricots (apricots), peaches, apples, pears, prunes.

Cherries, melons, cranberries and blueberries are often dried. Delicious dried bananas, figs and dates. Exotic dried fruits are mango, pineapple and kiwi.

Dried fruits are mainly used as finished product or cook from them compote, jelly.

Beneficial features

An easy way to prepare dried fruits is to dry them in the sun or in the oven. This method allows you to save all the beneficial substances contained in fresh fruits. This makes it possible both in winter and in spring to saturate the body with vitamins.

Dried fruit compote is not only tasty, but also very healthy. It is recommended to drink to everyone, but especially to children and people with poor health. It is clear that the benefits of the final product largely depend on its ingredients. The benefits of dried fruits "in the context":

• raisins - well increases hemoglobin, improves digestion, strengthens the heart muscle, normalizes blood pressure, is a gentle diuretic and helps to reduce swelling and restore kidney function. It is an excellent source of potassium and calcium. It is known that eating raisins is very useful for nursing mothers, as it increases lactation,
• dried apricots - can strengthen vision, is used to combat anemia, the benefits of dried apricots for the heart are known, due to the high concentration of phosphorus, potassium and calcium,
• figs - favorably affects the thyroid gland, restores strength well, improves mental activity, improves mood. Figs are used in folk recipes for the treatment of angina cough,
• prunes - acts as a laxative, helps a lot with beriberi, restores the functioning of the intestines and stomach,
• apples and pears - a compote of these dried fruits perfectly compensates for the lack of vitamins in the body, good for diseases of the liver and kidneys, thyroid gland. Pear removes heavy metals and harmful toxins from the body,
• dates - saturates the body with energy, increases efficiency, relieves fatigue. It is recommended to be used for migraines and colds, because it contains a substance whose action is similar to aspirin. There are a lot of vitamins in dates, especially E, H and B5,
• blueberry - excellent remedy in intestinal disorders, restores visual acuity, cures anemia. From dried berries, it is recommended to cook compote and jelly for baby food,
• pineapple - burns fat, promotes weight loss. Pineapple fiber improves digestion, stabilizes the intestines,
• bananas - these dried fruits contain in large numbers endorphins, therefore, they perfectly fight fatigue, bad mood and autumn depression.

Unlike dried fruits, candied fruits are almost completely devoid of vitamins and minerals due to long-term processing using chemistry.

Can dried fruits be harmful?

The benefits of dried fruit drinks are known. Warm compote from drying relieves nervous tension no worse than motherwort tincture, it also helps to cheer up and strengthen the immune system. However, you should remember:

The benefits of cherries

Today we invite you to talk about cherries. These fruits with a sweet and sour taste have many fans, and there are more than 600 types of cherries themselves, however, not every cherry is edible - it's worth knowing about it.

About the history of cherries and how cherries are useful, and in what form it is better to use them in order to get the most out of them is our today's post.

About the history of cherries

This is how cherry blossoms

Cherry is usually attributed to the Rosaceae family, and the cherry tree itself bears fruit. round fruits with bones. Cherry blossoms occur in April-May, but fruiting - in June-August. Cherry is a fairly unpretentious tree that grows almost everywhere, but Northern Persia and Transcaucasia are still considered to be the birthplace of cherries, where cherries are held in high esteem.

It is noteworthy that the ancestor of the cherry was ... sweet cherry. That's just the cherry itself is more acidic and cold-resistant than sweet and soft cherries.

The benefits of cherries

The benefits of cherries are primarily due to its composition. So, cherries contain a lot of useful and valuable substances. The cherry pulp itself is rich in bactericidal components, and due to the fact that it contains anthocyanin- Cherry is well absorbed by the human body. And here coumarin- he is responsible for reduced blood clotting, therefore, cherries can be safely used as a prophylactic against arterial atherosclerosis. It is also known that for the treatment and prevention of anemia, it is recommended to eat cherries, and all due to the fact that cobalt, iron, B vitamins and vitamin C and useful pigments can be found in the composition of cherries.

Scientists have also proven that cherries have the ability to remove nitrogenous toxins from the human body, but natural cherry juice can not only quench your thirst on a hot day, but also use it to increase your appetite and forget about arthritis. Cherries are also used to treat nervous disorders, as a mild laxative and as an effective expectorant for a wet but unproductive cough.

Another name for cherry heart berry- not by accident. Since cherry has a beneficial effect on the functioning of the cardiovascular system, strengthens blood capillaries, increases their tone and even reduces high blood pressure. Well, a complex combination of all useful substances and vitamins contained in cherries helps human body strengthen immunity and fight various ailments, relying on the resources of your body.

An interesting fact, as a result of medical research, it was found that those people suffering from diseases of the cardiovascular system who regularly consumed cherries suffered less heart attacks than those who did not eat cherries.

Frozen cherries benefit

frozen cherry

When the cherry season begins, every housewife strives to prepare a maximum of cherries. possible ways including the freezing method. It is noteworthy that this harvesting method is not only fast, but also very useful, and also as economical as possible - you do not need to use sugar, jars, lids, waste your time making jam or compote from cherries. Simply, washed cherries, dried, packaged according to plastic bags into the portions you need and froze.

By the way, it is frozen cherries that are among the ten most popular and favorite frozen semi-finished products on the frozen food market.

Everything is preserved in a frozen cherry useful vitamins and substances found in fresh cherries. The shelf life of such frozen cherries is 12 months and this product cannot be re-frozen.

The benefits of dried cherries

Another simple and convenient way to prepare a cherry for future use is ... to dry it. Such dried cherries can later be added to tea, brew compotes and jelly from it, added to confectionery. It is noteworthy that useful composition dried cherries are as close as possible to the composition of fresh cherries, therefore, by using such dried cherries you can remove all of them from your intestines harmful substances and take care of your heart. Incidentally, the use dried cherries promotes blood clotting processes, therefore, those people who have problems with the hematopoietic system are advised to pay attention to cherries.

Eating a handful of dried cherries a day, you provide your body daily rate magnesium and cobalt, which are known to strengthen bone tissue and prevent anemia, and take care of the condition of your skin, normalize your blood pressure and increase your body's resistance to stress.

How to dry cherries properly?

For drying, only ripe and good berries, wash them, dry them with a paper towel and lay them out in a thin layer on a tray that you will cover with white paper. Dry the berries in direct sunlight, periodically turning them over to the other side. Drying cherries in the oven is not recommended. Although this method is faster, the useful substances in such a cherry will noticeably decrease, and we don’t need this at all. When the cherry dries up, you can easily remove the seeds from it, and if necessary, dry the cherry in the sun for a few more days. And, then the cherry can be transferred to a glass container or to paper bag and store in a dry and cool place.

Dried cherry tea is an excellent antipyretic that can be given to children. Also, such a drink will help you get rid of chronic bronchitis and arthritis.

And, if you grind dried pitted cherries in a coffee grinder, then you will get cherry powder, which you can add to tea and other drinks. Such a powder will give a light cherry flavor your tea, and, of course, enrich it with cherry vitamins.

It is noteworthy that dried cherries contain all the same useful substances and components as fresh cherries. Therefore, enjoy pleasant taste and useful vitamin composition, folic acid, fructose and glucose, vitamin B6 (it has a hypnotic effect and has a calming effect on the nervous system).
That's just, you should not eat cherries on an empty stomach.

Video about the beneficial properties of dried cherries:

Cherry compote useful properties

If you have frozen and dried cherries, but you still have a few kilograms of cherries left, you can make compote from it. Such homemade compotes without dyes, preservatives are much more useful than store-bought ones. sweet water. True, during conservation, almost all of the ascorbic acid of cherries evaporates, but here are B vitamins, pectin, minerals, antioxidants - all this is preserved, and can be beneficial for our body. That's just, probably, the only drawback of such cherry compotes is great content they contain sugar (otherwise the compote will not stay idle for a long time), and this, as you know, negatively affects our health, our figure and harms our teeth.