What is the menu in a private kindergarten. Preparation and control of the menu in kindergarten

Typical diets (sample menu) are developed in accordance with the norms of the physiological need of children for nutrients and energy separately for each age group, taking into account the type and equipment of a preschool institution (CFE).

One of the conditions for the correct preparation of the menu is:

○ maximum variety of dishes,

○ the mandatory introduction of fresh vegetables and fruits in their natural form and in the form of salads,

○ food compatibility and the best combination of dishes are taken into account,

○ established traditions and habits are taken into account.

The menu is made up for 10-14 days, and some products are included in the menu daily, while others are every other day or 2-3 times a week.

Meat, milk, butter and vegetable oil, sugar, cereals, vegetables and fruits, bread must be used every day, and fish, eggs, cheese, cottage cheese, sour cream can be given after 2-3 days, but in increased quantities, strictly compensating for their absence. on the menu the previous days. At the same time, it is required that, within 10 days, children receive all the required amount of these products provided for in the kits per day.

Be sure to include fresh vegetables, herbs, fruits and berries, natural juices and fortified drinks in the diet of children. In the absence of fresh vegetables and fruits, fresh frozen vegetables and fruits are used. When using exotic tropical fruits (mangoes, guava, papaya, etc.), certain types of berries (strawberries, wild strawberries) in baby food, one should take into account the possibility of their individual intolerance by individual children.

On the same day at different meals, repetition of the same dishes is not allowed. For example, at lunch, if there are first courses containing cereals and potatoes, a side dish for the second course should not be prepared from these products. The use of dishes prepared from the same raw materials (cereals and side dishes from the same type of cereals, pasta in different dishes, etc.) should be avoided.

When compiling the menu, attention is paid not only to the variety of dishes throughout the day and throughout the week, but also to the combination of products of plant and animal origin. It is desirable that every day the child receives two vegetable dishes and only one cereal. The inclusion of the widest possible range of products in the menu is a guarantee that the child will receive a sufficient amount of all the nutrients he needs, while one of the important conditions for a varied diet is the variety of dishes made from the same product.

When compiling the menu, take into account:

1. Approved average daily set of products for each age group.

2. The amount of servings for these groups.

3. Norms of losses during cold and heat treatment of products.

4. Output of ready meals.

5. Norms of interchangeability of products in the preparation of dishes.

6. Data on the chemical composition of products and dishes.

Product Interchangeability

Replacement of products should be made in such a way that the amount of protein and fat in the daily diet does not change. So dishes from fish, eggs, cottage cheese can serve to replace meat dishes, equal to them in nutritional value, but meat cannot be replaced with cereals, vegetables (Table 4).

Table 4

Table replacement of some products

Products	Weight (g)	Substitute product	Weight (g)
meat beef	100	Rabbit meat beef liver Pork liver Cod fish)	96
Whole milk	100	Whole milk powder in airtight packaging Skimmed milk powder Condensed milk with sugar Meat (beef 1 cat.) Meat (beef 2nd category) Cod fish) Cheese "Russian" Chicken egg	11
Curd 9%	100	meat beef Cod fish)	83
Chicken egg	41	Cottage cheese meat beef Cod fish) Whole milk Cheese "Russian" Egg powder	31
Cod fish)	100	meat beef	87
Potato	100	White cabbage Cauliflower Beans (beans) Green peas Green peas Canned	111

Composition of breakfast, lunch, afternoon tea and dinner

Breakfast

Breakfast consists of starter, hot dish, hot drink, bread. As snacks breakfast includes cheese, portioned vegetables, fruits, salads from fresh vegetables and fruits, sausages (limited), etc. Breakfast must include hot dish - meat, fish, cottage cheese, egg, cereals (milk and cereals). Milk porridges, a variety of puddings and casseroles are more often used. Porridges can be alternated with vegetable dishes (vegetable stew, stewed cabbage, beets, carrots in milk sauce) or mixed cereal and vegetable dishes (vegetable cabbage rolls with rice; carrot, potato, cabbage cutlets with sauce, casseroles). As the main hot dish, fish (poached or boiled), boiled children's boiled sausage and sausages (for children) can be used.

As hot drinks for breakfast, tea, tea with milk, coffee drinks without coffee and caffeine, milk, cocoa drink with milk, hot fortified kissels, hot compotes from fresh and dried fruits and berries, teas from various types of plant raw materials, a rosehip drink and etc.

Also, as a drink, you can use juices or fortified drinks of industrial production - ready-made in a package or instant (instant), prepared immediately before serving (drinks "Golden Ball", "Tsedevit", "Vitastart") and similar fortified drinks.

Dinner

Lunch consists of an appetizer, first, second and third (drinks) courses.

For a snack, it is advisable to serve a salad of cucumbers, tomatoes, fresh or sauerkraut, carrots, beets with the addition of fresh herbs. To improve the taste, fresh or dry fruits (apples, prunes, raisins) can be added to the salad. Salad should be seasoned with vegetable oil (corn, sunflower, etc.).

A wide variety of soups are used as first courses, except for spicy ones. You can use light broths - chicken, meat, fish, seasoning them with vegetables, cereals, dumplings, meatballs. You can periodically use vegetarian, dairy, fruit soups.

Poached or boiled fish, stew, meatballs, meatballs, casseroles are used as second courses. The most widely used meat, meat and vegetable chopped culinary products. As a rule, the average daily norm of meat is completely consumed at lunch, mainly as a second course, for the preparation of which, in addition to beef, you can use lean pork, chicken, rabbit meat, offal (liver, tongue, etc.) or fish. Stewed vegetables, stews, as well as cereals are given as a side dish. On the third, it is imperative to give a drink (juices, jelly, compotes from fresh or dry fruits and berries), it is advisable to give children fresh fruits for lunch.

afternoon tea

An afternoon snack consists of three courses: a milk drink (kefir, yogurt) and a bakery or flour confectionery (waffles, cookies, crackers, gingerbread, pastries), as well as, preferably, a third course - fresh fruits or berries.

In a preschool institution, with 3 meals a day, an afternoon snack additionally includes some vegetable or cereal dish, for example, a casserole, charlotte, pudding or a cottage cheese dish.

Dinner

Dinner usually consists of dairy, cereal, vegetable, cottage cheese and egg dishes: cheesecakes, lazy dumplings; sausages with pasta, salad or vinaigrette. Children can receive sausages 1-2 times a week. Pasta dishes are prepared with butter, cheese, eggs, sausages, boiled sausage. Various casseroles are also used: fruit and cereal, vegetable and cereal, curd and cereal; vegetable dishes from potatoes, cauliflower, carrots, beets, zucchini, etc. in combination with fish, sausage, boiled sausage.

In addition, immediately before bedtime or at dinner, the child is given sour-milk drinks (kefir, curdled milk, yogurt) with bread, a bun. This is especially true for some children who have bouts of "night hunger", when appetite occurs at night. This is due to the peculiarities of the synthesis in the body of tryptophan, which can stimulate appetite. Increased tryptophan production may be due to excess carbohydrate intake during the day.

At breakfast, lunch and dinner, the child is offered bread, which is an important food product containing vegetable proteins, B vitamins, minerals. The most useful dark bread: rye and wholemeal flour (with bran, Barvikhinsky, Doctor's), it contains 5 times more Fe, Mn, Cu, Zn. Dark wheat bread is rich in B vitamins as well as vitamin E and is a source of fiber. Bread baked with the addition of sunflower seeds, soybeans and other oilseed grains is considered useful, due to the presence of trace elements in them. Rye bread is given to children from 1.5 years.

On certain days, in the absence of natural products, you can use during the day dairy, vegetable, fruit, cereal, canned meat intended for baby food, taking into account their expiration date.

The duration of the meal: breakfast, dinner, afternoon tea - 10-20 minutes, lunch - 20-25 minutes. It is recommended to have dinner 1.5-2 hours before bedtime, and at night the child should be given a dairy product with probiotics. The duration of the intervals between individual meals should not exceed 3.5-4 hours.

Menu in kindergarten

In modern kindergartens, children's nutrition should be balanced, meet all the norms and daily needs of the child's body.

It is believed that the menu should be designed for 20 days, and dishes should not be repeated in it. For several years now, the menu for kindergarten has been approved by the Ministry of Health, in which there is a second breakfast consisting of fruit and juice.

Menu basics

This page presents a menu for kindergarten and nursery with nutritional standards, designed for 5 days.

	Menu	Exit (nursery)	Exit (garden)
Monday (1 day)	I Breakfast: Fruit pilaf Coffee drink with milk Bread and butter	150 150 30/5	200 200 50/10
II Breakfast: Orange	150	150
Dinner: Borscht from fresh cabbage on m / c broth Noodles with meat, with sauce Dried fruit compote with vit. WITH Rye bread	150 150/30 150 30	200 200/50 200 60
Afternoon snack: Milk Homemade bun	150 60	200 90
Dinner: carrot salad Vareniki with cottage cheese Milk (nursery) Tea with milk (garden) wheat bread	40 120/4 150	50 150/5
Tuesday (2 day)	I Breakfast: Milk semolina porridge cocoa with milk Bread with butter and cheese	150/4 150 30/5/9	200/5 200 50/10/13
II Breakfast juice	150	150
Dinner: onion salad Peasant vegetarian soup Roast at home Dried fruit compote (Vit. WITH) Rye bread	20 150 150 150 30	25 200 200 200 60
Afternoon snack: Milk Cookie	150 20	200 25
Dinner: Fish cutlet Stewed cabbage Tea with lemon wheat bread	30 120 150/5 30	50 150 200/7 60
Wednesday (3rd day)	I Breakfast: Soup milk vermicelli Coffee drink with milk Bread Oil	150 150 30 5	200 200 50 10
II Breakfast Apple	150	150
Dinner: carrot salad Rassolnik on m / c broth Cabbage rolls are lazy Dried fruits compote Rye bread	40 150 150 150 30	50 200 200 200 60
Afternoon snack: Kefir with sugar Butter bun	150/7 60	200/10 90
Dinner: Curd casserole with jam Tea with milk wheat bread	150/20 150 30	200/30 200 60
Thursday (4 day)	I Breakfast: Milk porridge "Hercules" cocoa with milk Bread and butter	150/4 150 30/5	200/5 200 50/10
II Breakfast Juice	150	150
Dinner: Vegetable soup on m / c broth Meat goulash with stewed vegetables Drink "Golden Ball" Rye bread	150 40/120 150 30	200 50/150 200 60
Afternoon snack: Milk waffles	150 20	200 20
Dinner: fish soufflé Boiled potatoes with butter Tea with milk wheat bread	40 120/4 150 30	60 150/5 200 60
Friday (5 day)	I Breakfast: Buckwheat porridge with milk Coffee drink with milk Bread with butter and cheese	150/3 150 30/5/9	200/5 200 50/5/13
II Breakfast Pear	150	150
Dinner: Beet salad with raisins Soup noodles homemade on m / c broth Pancakes liver with sour cream sauce Mashed potatoes Dried fruits compote Rye bread	40 60/20 120 150 30	60 80/30 150 200 60
Afternoon snack: Milk Homemade bun	150 60	200 90
Dinner: Vegetable stew Tea with milk wheat bread	200 150 30	200 200 60

Menu-requirement for the issuance of food

1st day

Herculean milk porridge 200
Cocoa with milk 180
Bun with butter 40/10

Lunch

Salad vitamin 60
Soup with dumplings 250
Cutlet 80
Braised cabbage 150
Fresh apple compote 180
Bread 50

Fish soufflé 80
Beet salad 60
Tea with lemon 180
Bun 40

Ryazhenka 180
Bun 40

2nd day

Curd juicer with milk gravy 160

Bun with butter 40/10

Lunch

Fresh cabbage salad 60
Pickle with sour cream 250
Chicken pilaf 200
Dried fruit compote 180

Stewed vegetables 150
Bun 40
Tea 180

Kefir 180
Pie with jam 80

3rd day

Omelet 80
Caviar squash 70
Cocoa with condensed milk 180
Cookies with butter 40/10

Lunch

Carrot salad with apple 60
Bean soup 250
Mashed potatoes 180
Dried fruit compote 180
Bread 50

Meatballs 70
Beet caviar 170
Bun 40
Tea 180

Ryazhenka 180
Bun 40

4th day

Macaroni and cheese 200
Coffee drink with milk 180
Bun with butter 40/10

Lunch

Salted tomato 60
Sauerkraut soup 250
Hedgehogs in tomato-sour cream sauce 100/30
Boiled potatoes 150
Dried fruit compote 180
Bread 50

Fish cutlet 70
Beet salad 60
Tea with lemon 180
Bun 40

Kefir 175
Bun 40

5th day

Curd casserole 120
Sour cream sauce 10
Cocoa with milk 180
Bun with butter 40/10

Lunch

Green pea salad 60
Potato soup with meatballs 225/25
Stuffed cabbage lazy 200
Dried fruit compote 180
Bread 50

Milk semolina porridge 200
Bun 40
Tea 180

Kefir 180
Bun 40

6th day

Milk rice porridge 200
Coffee drink with milk 180
Bun with butter 40/10

Lunch

Beet salad with garlic 60
Vegetable soup with sour cream 250
Goulash 100
Millet garnish 150
Fresh apple compote 180
Bun 40

Omelet fish 120
Fresh cabbage salad 60
Tea with lemon 180
Bun 40

Kefir 150
Bun 40

7th day

Dairy vermicelli with butter and sugar 200
Cocoa with milk 180
Bun with butter 40/10

Lunch

Salted tomato 60
Peasant soup with sour cream 250
Boiled chicken soufflé 70
Mashed potatoes 150
Dried fruit compote 180
Bread 50

Lazy dumplings 180
Tea 180
Bun 40

Ryazhenka 180
Bun 80

8th day

Boiled egg 45
Caviar squash 70
Coffee drink with condensed milk 180
Cookies with butter and cheese 40/10/15

Lunch

Salted tomato 60
Potato soup with canned fish 250
Boiled sausage 70
Mashed potatoes 150
Dried fruit compote 180
Bread 50

Braised cabbage 150
Tea 180
Bun 40

Kefir 150
Bun 40

9th day

Barley milk porridge 200
Cocoa with milk 180
Bun with butter 40/10

Lunch

Beet salad with garlic 60
Borscht with sour cream 250
Roast at home 230
Compote from St.

apples 180
Bread 50

Fish with vegetables 70
Banana
Tea with lemon 180
Bun 40
Dinner
Ryazhenka 180
Bun 40

10th day

Curd pudding 130
Coffee drink with milk 180
Bun with butter 40/10

Lunch

Winter salad 60
Beetroot with sour cream 250
Beef stroganoff in tomato-sour cream sauce 80/30
Buckwheat garnish 150
Dried fruit compote 180
Bread 50

Egg 0.25
Vinaigrette 210
Tea 180
Bun 40

Kefir 180
Zephyr 50
Bun 40

Notes:

• at the request of the parents, afternoon tea and dinner were swapped,
• fruits are usually not listed on the menu.

  They are given 2 times a week (from autumn to spring), for example, on Tuesday 1 banana, on Thursday 1 orange,

• on Mondays, the menu is more meager (Mondays can be immediately distinguished on the menu).

» Correct menu

How to make a menu for kindergarten

Meals and menus in kindergartens

When parents are going to send their child to kindergarten.

then, of course, the first thing that worries them is what kind of food in kindergarten is provided for kids. After all, children will spend most of their time in the kindergarten, which means that their health and development will largely depend on the staff of the preschool institution.

Is the menu of kindergartens able to meet the needs of a growing organism?

What are the rules of nutrition in kindergartens? And what if your child is allergic to certain foods? Let's try to figure it all out.

Nutrition in kindergartens.

I immediately want to reassure and assure all mothers that the food in kindergarten is standard, and no kindergarten should deviate from generally accepted norms. The menu in kindergarten is designed for every age.

The daily calorie intake for babies under three years old is 1540, and for children older than 1900. All meals in kindergarten are repeated only once every 20 days, and such a variety, you see, is rarely at home.

The day in the kindergarten begins with breakfast, which necessarily includes milk porridge, bread with butter or cheese, tea or cocoa.

A little later, the children have breakfast again. Babies are given fruit or fruit juice. For lunch, the kids are served first and second, salad, compote or juice. Well, in the afternoon, kids can have a snack with a bun or cookies with kefir.

This is an approximate diagram of the children's menu in kindergartens. Every day it is repeated according to the schedule, and only the dishes change.

Who draws up and controls the kindergarten menu?

Nutrition standards in kindergartens were developed at the Institute of Nutrition of the Russian Academy of Medical Sciences.

All state preschool institutions adhere to these norms. The amount of food for each age group, as well as the quality of the products included in the children's menu in kindergartens, are controlled by the SES. In addition, a special commission periodically checks the quality of meals served to children.

Now many kindergartens have dietitians who can make their own menus.

However, there can be no deviations from the norms of nutrition in kindergarten. Calorie content, time between feedings and many other nuances - everything is taken into account according to the norms.

Nutrition in kindergarten. Menu

Children in kindergarten receive four meals a day. These are two breakfasts, lunch and an afternoon snack. In some gardens, nutritionists develop three meals a day, but in terms of total calorie content, it remains within the established norms.

Children in the kindergarten must eat: meat and fish dishes, eggs, dairy products, cereals, vegetables and fruits.

In addition to bread, kids get all sorts of pastries - buns, cheesecakes, etc. A sample kindergarten menu is as follows:

Breakfast. For the first breakfast, children are served milk porridge, a sandwich with butter or cheese, cocoa or tea.

Lunch. A couple of hours after the first breakfast, the kids are given a snack with some fruit - a banana, apple or pear, or they are replaced with a glass of fresh fruit juice.

Before a quiet hour, children are fed a lunch, which consists of four parts. This is the first, for example, milk or meat soup, and the second with a side dish, for example, beef meatballs and mashed potatoes.

Be sure to have a salad dressed with vegetable oil for lunch. Well, children drink compote or juice at lunch.

afternoon tea. After a quiet hour, the kids are given pastries - a bun, bagel or cheesecake, and pour kefir or fermented baked milk.

The menu in kindergarten is compiled not only taking into account the needs of the child, but also taking into account the taste preferences of the kids. Of course, every child cannot be equally pleased, but still the chefs try to cook in such a way that the children will remember the taste of kindergarten food for a long time.

Can I add supplements?

If you are worried about whether your child is full in kindergarten, then you can rest assured that your baby will never be hungry.

Teach him to ask for more, and the nannies will only be happy that the child asked for more, because this is the best praise for their efforts. Cutlets and meatballs, which are prepared taking into account the number of children in the kindergarten, may not get into the supplement, but children can always count on cereals and soups.

Food menu in kindergarten for an allergic child

Any mother of a child who suffers from food allergies. I would be glad not to send him to kindergarten, so as not to risk his health.

But the child needs to go to the kindergarten, and not all mothers have the opportunity to stay at home with the child. What should parents do with a child with allergies? First of all, it is necessary to examine the child, to test for allergens. The second step is to report the problem to the teacher.

Baby food for kindergartens does not include dietary meals. Although, if you take care of your child, and put everyone on notice, the problem will not be difficult to solve. Contact a nutritionist who works in kindergarten, and if there is none, then just tell the teacher about what foods your child should not eat.

Some kindergartens allow you to bring food from home.

However, it will be better if additional meals are prepared for your child. By the way, they will help out those kids who have intolerance to any products. After all, all children are different, and no matter how carefully the kindergarten menu is developed, there will be kids who will not like this or that food.

What to do if the child does not like the food in kindergarten?

In fact, this needs to be taken care of in advance, even before the child enters kindergarten.

If you decide that your baby will go to kindergarten. then ask the teacher about the kindergarten menu. Gradually accustom your child to kindergarten food by preparing what he will soon be eating in kindergarten.

Do not give your child food that will be very different in composition and taste from the food in the garden. In no case should a child be given fatty, spicy and smoked dishes, otherwise he will expect the same dishes from nannies.

If a child who is used to homemade food refuses to eat in kindergarten, then you will have to bring food from home. But you may not be allowed to. Then try to diversify homemade food and remove from the baby’s diet all foods that are “forbidden” for him - chips, crackers, mayonnaise, carbonated drinks, etc.

Follow the kindergarten diet. Let the child eat on weekends according to the same schedule as in kindergarten.

Note to parents

Before you send your child to kindergarten, be sure to ask the management of the preschool institution for a license.

If this is not available, then you can be sure that the kindergarten does not pass the license check.

Menu-requirement for the issuance of food. Form 0504202

And this means that the food in this garden can be of poor quality and potentially dangerous for the child.

Do not feed the child before the garden, otherwise he may refuse breakfast, which, by the way, is served in the kindergarten as soon as all the children have gathered.

If your child has a food intolerance or food allergy, first of all consult with a doctor, and then with a kindergarten nutritionist or caregiver.

If the problem is quite serious, and the child is at risk of getting sick in the garden, then it would be better for you to identify the child in a specialized kindergarten, where a dietary menu for children is provided.

And finally, I would like to say that you do not worry if your child does not eat well in kindergarten. He still needs to adapt, get used to kindergarten food, to the diet, to educators and peers. Therefore, do not think that the baby in the garden is poorly or tastelessly fed.

And best of all, talk to the mothers of other children and find out how their kids feel about food in kindergarten.

home Healthy eating, recipes Menu in kindergarten: what should be the food in the kindergarten?

Menu in kindergarten: what should be the food in kindergarten?

Everyone knows that food, in addition to its goodness, should also be healthy.

This issue is very important in relation to baby food, since not all parents are eager to provide a balanced diet for the child.

The situation is much simpler with children of preschool age who attend kindergartens, since menu for kindergarten due to state laws must comply with healthy eating standards.

There is no such thing that the child liked absolutely all the food, and some may refuse it altogether.

In this case, first of all, you need to pay attention to how the child is fed at home, because if instead of lunch the child gets a chocolate bar, and the parents themselves, eating improperly, set a bad example for the children, then of course there is nothing to talk about.

Most often, children eat both the first and second courses with pleasure. And baby cookies. which can be served for the holidays, among the kids is considered just an overeating. If parents do not believe, then let them remember themselves at that age.

Drafting menu for kindergarten handled by a medical worker. Further, this menu goes to Rospotrebnadzor, which must check everything and give its permission.

And only after going through all the instances, the menu is approved by the director of the kindergarten. All this verification is necessary in order to comply with all the nuances, which are enough in kindergarten.

The first important nuance is that the food should be appropriate for the age of the child.

So, for example, a menu for a child of 2 years old should take into account all portions and the consistency of food. After all, such small children are most often given grated food.

You also need to remember about a balanced diet. Each age group has its own number of calories and other substances.

It is important to remember that the daily food ration should be divided into 3-4 parts.

In kindergarten, it is understood that about a quarter of all food is given to children in the morning and evening, but almost 50 percent is for lunch.

It is also necessary that all products that are served together are compatible.

So, for example, fish is combined with potatoes or rice, meat is best served with vegetables, and chicken with mashed potatoes or pasta.

It is very important to consider all cooking technologies, but this will of course depend on the kitchen workers. The main thing to remember is that all food should be baked, boiled, stewed, but not fried.

Among other things, children's food should in no case contain various spices, mayonnaise, sauces.

It is absolutely forbidden to use stale products. In addition, if the child has any allergic reactions, then an individual menu should be drawn up for him.

If parents notice that nutrition rules are violated in kindergarten, then there is no need to be silent.

You should contact the Rospotrebnadzor or a medical institution. And it will also be best if the food at home matches the food of the kindergarten.

Good afternoon.

If there is no medical worker in the kindergarten, then the assistant teacher or the teacher himself should control the temperature of the food, since they are responsible for the life and health of children. Usually the assistant teacher sets the table, and in most cases it is he who should be responsible if the child is burned in the process of eating. If you have questions about food temperature control, contact the head of the kindergarten, she is the one who deals with such issues and can influence the kindergarten staff.

If the problem remains unresolved, you can contact the education department.

In our garden every other day they give fish. On the day it goes like this, for lunch, cottage cheese pudding and for dinner, cottage cheese casserole with jam or jam or condensed milk.

They can give liver pancakes for lunch and pancakes for dinner. And where is the guarantee that this is not the same thing, a child of 3 years old may not understand what it is from. And why is everything the same. Is it correct?

Ekaterina, the child's nutrition can be described as one-sided and inadequate.
It lacks vegetable soups, stewed vegetables, potatoes.
There are not enough meat products.
There is no presence of cereals, pasta.
We can talk about the lack of milk, kefir, cocoa, eggs.

At the entrance to the kindergarten, the weekly menu should be posted by the dietitian.
Its presence will allow you to comment on the content of food ingredients in the child's diet.

what should be the temperature of the food in the nursery garden? The child is 2.5 years old.

Menu-layout food for children in kindergarten

When compiling layout menu in kindergarten, it should be borne in mind that it is compiled on the basis of the compiled menu.

In kindergarten, the dietary sister makes up daily layout menu nutrition for children, based on menu.

IN layout menu the number of children, the consumption of food for one child, and the final output of the dish are taken into account.

The output of the dish in menu can be determined experimentally by weighing. For example, the output of liquid dishes is determined by the volume, which must correspond to the physiological characteristics of the child, and the output of second courses and side dishes is determined by their mass.

For correct and accurate compilation layout menu in kindergarten, they clearly measure out all scoops, spoons for distributing dishes.

It often happens that the volume of measuring instruments for convenience is written on the handle of the container. In the kitchen and in places where food is distributed in kindergarten, tables of the volume of dishes by age should be hung.

To ensure that children receive nutrition appropriate to their age and needs, based on the menu. changes in layout menu are entered strictly according to the product replacement table.

An adequate replacement is helped by a card file of dishes.

It is compiled separately for salads, first, second and third courses and is a card that sets out layout menu dishes, taking into account its chemical composition and cost. If replacement is necessary, in the file cabinet layout menu a dish is selected with an equal or slightly different amount of proteins, fats and carbohydrates.

In general, of course, compilation layout menu Nutrition for children is not an easy task.

After all, the organization menu children is not only a complex, but also a very important process in the development of children.

Rational menu nutrition for children should be as organized as possible. It needs take account all important factors:

Layout menu for children should be the most appropriate calorie content, with taking into account diet and age of the child.

Layout menu should be in balance.

What does it mean? When the nutrient content menu the child is rationally distributed throughout the day.

And the most important thing. Layout menu should take into account the sanitary norms and rules that apply to children in preschool institutions.

Many mothers faced a problem during complementary feeding, when the child, with the words “I don’t want, I won’t”, or twisted his face, turned away, showing that your food that you tried so hard to cook was some kind of disgusting thing ... An unpleasant phenomenon, but this situation can last until the child tries kindergarten dishes (recipes). For example, this happened to me, I began to think and wonder how to cook dishes even remotely resembling kindergarten recipes according to GOST. I rummaged through the Internet and it turned out that I was not the only one and this is a frequent topic on the parent forums.

What is so amazing about these seemingly simple dishes? Read our kindergarten recipes with photos, cook them yourself and you will understand everything - it is a sin to refuse delicious dishes. Growing up, children will remember simple, but very tasty food recipes, like in kindergarten, and ask you to indulge them a certain number of times.

It is the kindergarten recipes that interest many parents, and we had to prepare them before submitting them to your court. The Choose the Best website has selected the top 10 kindergarten recipes - the best and favorite kindergarten dishes, tested by mothers and approved by kids.

Favorite recipes for children, cooked exactly the way they cook in kindergarten

Soup with green peas like in the garden

This place should have been given to the green borscht with egg and sorrel, but the opinions of parents about the use of a sour product by children under 3 years old were divided and delicious kindergarten recipes are not limited to this at all. Therefore, soup with peas in turkey broth was quite suitable for our rating. Any lunch is unlikely to do without liquid, and then the child's digestion suffers little, it is well-established and correct. Let's cook pea soup with herbs and turkey meat.

We will need for 1 serving of soup as in kindergarten:

• a little meat (diet turkey) - about 100 grams,
• vegetables - potatoes, carrots, onions,
• green peas (canned) - about 50 grams,
• quail egg - 1 pc,
• dill greens, salt.

To prepare the broth, take a pot and pour water into it. To make the meat tasty and juicy, put it (cut) in boiling water, so that the broth is rich - in cold water. For cooking, you can use a double boiler or - also a good option. maybe they will be useful to you too.

According to tradition, when preparing for a child, be sure to remove the foam after boiling. So our broth will turn out crystal clear and transparent. If the meat is steamed separately, at this time you can also cook the vegetables separately, and then combine everything. So, in boiling water we throw finely chopped potatoes, carrots grated on a coarse grater and finely chopped onions. 5 minutes before the end of cooking, add peas and greens at the end.

Decorate the soup in a bowl with an egg cut into halves, and put pieces of meat around. All children will definitely like this soup, because its main advantage is a delicious broth, seasoned to a minimum. By the way, did you forget to add salt?

9 place drink "Cocoa" as a kindergarten (recipe)

girl drinking cocoa

What is so amazing about this hot drink? First of all, the aroma, from which your baby will definitely wake up his appetite. The product "milk" contains a lot of calcium in the composition, so it is very useful for the growing body. But not all children like to drink it just like that, boiled, especially, God forbid - with foam .... We will beat this situation and prepare a delicious chocolate drink for your capricious, like in kindergarten, which also raises the mood and body tone , do not forget - be sure to remove the foam !!!

We will need the following ingredients:

• glass of cow's milk
• cocoa mass - a teaspoon,
• sugar - 2-3 tsp

To make this kindergarten recipe, take a dry bowl and mix cocoa and sugar there, carefully crushing the lumps. Add a couple of tablespoons of warmed, but not boiled milk, stir. Without bringing to a boil, remove the foam from the milk and pour the hot liquid into the mixture. Bring to a boil and turn off immediately. Offer this delicious drink called "Nectar of the Gods" to your baby, add some cinnamon if desired and insert a straw into a tall glass, decorate the top of the glass with sugar to further attract the child to the ceremony, bon appetit!

Remember that the ideal brewed cocoa does not immediately precipitate, has a pleasant taste and aroma. When you open the powder package, look at its consistency (without lumps and grains) and color, it should be brown - light or darkish, but not gray.

8th place - Lush omelet

You can find a similar Kindergarten omelet recipe on any food site, but you'll love this one. Because many kids like such an omelet. And the recipe for a magnificent omelette, like in kindergarten, is taken as the basis for writing this material. And here's what they advise you to do when preparing a magnificent omelet as in a kindergarten:

• Observe the proportions of eggs and milk - 1: 3 parts.
• Use the right container to bake your omelette - cast iron or glass, and if you're cooking on gas instead of an oven, use a high-sided pan with a tight-fitting lid.
• Cook at the lowest temperature and in no case do not spy on the omelette in the oven, otherwise its mass will fall off ahead of time.
• After cooking, the omelet should stand in the oven or pan for about 5 minutes, after which it will fall by 1-1.5 cm - this is normal.

So, let's go directly to the recipe for kindergarten omelet. There are few ingredients here: 6 eggs, 1.5 cups of milk, butter about a tablespoon and salt to taste. To prepare, beat the yolks and whites separately, add milk first. And the second, continue to beat until fluffy foam. Then combine the ingredients, season and pour into a hot oiled mold. If you bake an omelet in the oven, then the cooking time should be about 30 minutes, if in a pan - a little less. But then the height of the omelet can also be lower, and if you have always cooked in a pan, be sure to please your baby with an omelette recipe like in a kindergarten in the oven.

Remember that for a change, you can always change the recipe and add to the omelet, such as greens, peas, broccoli or ham. And the simplest and most useful is to cook an omelette with hard cheese, then the dish acquires a special taste.

7th place - The most tender meatballs

Meatballs cooked with kindergarten-like gravy

It would seem that every housewife knows how to cook meatballs, but today we will cook meatballs, as cooks in kindergarten cook them, the recipe for this children's dish was kindly provided by the children's kitchen workers. What your little one might not like about your meatballs is onions or gravy, we'll take a detour and play around with our secrets and a tried and tested Kindergarten Mince Meatballs recipe.

So, for cooking we need:

• any homemade minced meat, optimally pork and beef - 500 grams,
• round rice - ½ cup,
• onion in the amount - 1 piece,
• egg - 1 piece, if desired, you can remove it from the recipe, especially for allergies.
• salt and black pepper.

In order for us to get really the best hedgehogs like in kindergarten, the recipe of which we tried in our kitchen, rice must be cooked until half cooked - in salted water. And chop the onion so finely that those who like to dig deeper into the dish do not notice it. And best of all - rub the onion on a grater - both juicy and discreetly.

Garnish option for meatballs

To further increase the chances of success of your Kindergarten Meatballs project, you can diversify the recipe for its preparation with butter. Add a few pieces directly to the minced meat, then the crumbs will gobble up the finished dish with even greater appetite. And if you want, stir in a spoonful of homemade mayonnaise ... Formed meatballs, rolled in flour, can be fried in a deep frying pan quite a bit. Then pour the dish with a glass of boiling water, diluted with a tablespoon of tomato paste. Add to this bay leaf, salt pepper, simmer for three minutes.

Kindergarten Gravy - Recipe

At this time, you need to mix sour cream in the amount of about two tablespoons, water (about a glass) and flour - about 0.5 -1 tablespoon. Pour the gravy over the meatballs and stir, simmer covered for about 15-20 minutes, you're done! This gravy is also suitable for cutlets cooked like kindergarten ones.

6th place - Fritters with condensed milk "like in kindergarten and like at school"

Fritters in the original serving

If you are a fan of kindergarten and school pancakes and still remember their taste and aroma with a joyful smile, then you will like this recipe, we think your children have already appreciated it, please them at home with a delicious dish. Fritters or pancakes can be baked using modern technology, we have recently introduced.

Pancakes with condensed milk like in kindergarten, the recipe of which we found for you, were prepared in those days according to GOST, but now it is enough to use dry yeast to make lush pancakes, the taste of sweet pancakes does not change from this.

We will need:

• warm water in the amount of 2 glasses, minus 2 tablespoons,
• granulated sugar - 1 spoon with a slide (dining room),
• flour - about 2 cups (consistency of sour cream),
• dry yeast in the amount of 1 teaspoon,
• 1 chicken egg,
• salt and sunflower oil.

Since dry yeast is used, the preparation method is also slightly different. First you need to mix the liquid ingredients, and then the dry ones. Add yeast mixed with flour to the liquid and mix for 5 seconds - this is enough to start the fermentation process and reduce cooking time. Then we wait for 2 hours, stirring the dough from time to time. After that, another hour and you can start frying the fritters on both sides. These same pancakes are obtained just like in kindergarten, the recipe, as you can see, is very simple. On a plate, they look lush and porous, and you can serve them with jam, jam or condensed milk.

5th place - Chicken soufflé like in kindergarten (recipe)

Chicken soufflé in shape

Souffle like in kindergarten, the recipe of which is much simpler than it seems, we will cook today. Just sometimes the imagination, and at the same time the energy, the parents do not have enough. Let's please the kids together with delicious chicken soufflé, and if you want fish soufflé - to your taste. After all, fish soufflé is prepared, as in kindergarten - simply, and the recipe is identical to chicken.

We need for the soufflé:

• chicken meat - 300 grams,
• flour - 1 tablespoon,
• butter - a teaspoon,
• egg - 1 piece,
• milk - 100 grams,
• salt to taste.

Such a meat soufflé, like in kindergarten, can be steamed or in the oven, but first you need to understand how it is prepared in principle. Soufflé is a baked dish of well-whipped egg whites mixed with bechamel milk sauce and boiled meat. For the milk sauce, melt the butter and add the flour there, stirring well, and then pour in the warm milk and bring to a boil, done.

The second step is to mix the meat, yolk, bechamel, salt in a blender. Oh yeah, by now you should have whipped whites ready, add them and mix gently with a spoon. Pour into molds and bake for about 30 minutes. Chicken soufflé just like in kindergarten (recipe tested!) ready!

The best kitchen, where you can buy it at the best price.

4th place - Braised cabbage

Braised cabbage how to cook it in the garden

It is absolutely impossible to fry cabbage in children's dishes, because stewed cabbage, like in kindergarten, according to the recipe, should be as beneficial as possible for a growing body. This means that we will now prepare tasty and healthy food for the baby, and in order to get an interesting sourness, add half an apple to the dish when stewing.

So here are our ingredients per serving (or two, whatever you like):

• white cabbage - 130 grams,
• flour - 1 teaspoon with a slide,
• small bulb,
• sunflower oil or butter,
• apple - ½ part,
• water - ½ cup,
• tomato paste - half a teaspoon,
• you can, if desired, add carrots on a grater,
• salt and sugar to taste.

Children love small and large pieces of cabbage on a plate are perceived as something to suppress their appetite, so chop the cabbage smaller. Next, pour everything into a saucepan and pour in water, let it sweat a little and decrease in size. Mix the fried onion with pasta and pour into a saucepan with cabbage, lightly salt and sprinkle with sugar. Grate the apple on a coarse grater, let the mass stew for 10 minutes.

The flour should be sauteed in butter for about a minute and transferred to a saucepan at the end of cooking, let it boil and, if desired, add a bay leaf. Appetizing and tender cabbage as in kindergarten, the recipe of which we have described, is ready. Now no one will reproach you with the fact that you do not know how to cook.

3rd place - Crumbly fruit pilaf

Sweet pilaf like in kindergarten

For pilaf we need:

• 100 grams of rice
• 50 grams of dried apricots,
• carrots - about 1/2 part,
• water - 1 tbsp,
• butter in the amount of 2 tablespoons,
• some seedless raisins
• vegetable oil for sauteing,
• salt and sugar to taste.

Sweet pilaf like in kindergarten, cooking recipe.

Boil the rice in salted water, and at this time cut the carrots into small strips and sauté in vegetable oil. Finely chop the dried apricots, just pre-soak in hot water along with raisins. Before the end of cooking, add fruits, carrots, sugar, butter to porridge for 10 minutes and then simmer over low heat. Within 30 minutes, the path will infuse under a closed lid. If desired, prunes or other fruits, including apples, can be put in fruit pilaf.

2nd place - lazy dumplings

lazy dumplings

Lazy dumplings with cottage cheese (kindergarten recipe)

It is difficult to surprise with these dumplings, but there is not always a desire to mess around with dough that sticks to your hands. To avoid this, you need to know a few secrets. First, the knife must be sharp, and hands can be moistened with oil or water so that it does not stick. And secondly, you need to put butter in the dough, this will help to avoid stickiness and give the dumplings themselves an interesting shape.

To cook lazy dumplings like in kindergarten according to this recipe, we need the following ingredients:

• cottage cheese - 500 grams,
• 2 eggs, you can even without proteins,
• flour - about 100 grams or more,
• butter -1.5 tbsp. spoons (melted)
• sugar - 2 tablespoons, salt.

It makes no sense to describe how to cook these wonderful dumplings, it is clear that you need to mix the ingredients. Then roll the dough into a thin sausage, and use a knife or cutting board to form a rectangle. You need to cut not just thin strips, but do this procedure obliquely. Weld such diamonds for 3-5 minutes, as we did. Bon appetit!!!

1st place - Curd casserole

Cheese casserole

Kindergarten casserole (recipe with photo)

What tricks do mothers come up with to make the baby eat cottage cheese, because this is a very useful product. The queen of kindergarten dishes, a cottage cheese casserole, will help solve the problem. Cottage cheese casserole, as in kindergarten, the recipe of which we offer, retains all the vitamins and minerals, and therefore is useful for children. There are many recipes that use semolina or flour with baking powder, as a result, the ingredients practically do not need to be whipped. It turns out dense and satisfying. But we will go the other way - more useful and prepare the most delicate casserole like in kindergarten, which is suitable even for children with allergies.

For cooking, take the following products:

• 500 grams of cottage cheese (enough fatty, but not liquid!),
• granulated sugar - 100 grams,
• 4 eggs,
• raisins will need 50 grams,
• vanilla sugar,
• butter for greasing the mold.

A cottage cheese casserole is being prepared in kindergarten, its recipe is kept secret, but we found out that you need to beat it like a biscuit, that is, by separating the yolks from the proteins. Add some sugar to the yolks and beat. In a large bowl, mix cottage cheese with egg yolks, vanilla sugar and raisins. Separately, you need to beat the proteins into a fluffy mass with sugar and gradually - quickly, but gently introduce the proteins into the curd consistency.

On a greased form (you can cover it with parchment), lay out the mass and slightly level it. In general, try to do less manipulation, whipped protein does not like this. You need to bake at a temperature of about 170 degrees for about 30-40 minutes. The result is a fairly fluffy, dense and tender casserole, which is surprising, we do not use baking powder or soda. Bon Appetit everyone!!!

We are confident that before sending a child to such an institution, parents will learn about all aspects of the baby's life outside the home, namely: the situation, conditions of stay, qualifications of the educator, regime, etc. But there is one condition that interests all parents - This is food for children in kindergarten. Let's talk in detail about this painful topic.

First of all, learn about how and.

Catering in kindergarten

First of all, it must be said that there are both public and private institutions of this kind. But all of them are subordinate to such a body as district or regional departments of education, and their activities are regulated by the Constitution of Ukraine and the Law of Ukraine on preschool education dated 11.07.2001 No. 2628-III, article 35.

Let’s take a look at a few basic facts about nutrition:

• The list of food products for children is compiled and agreed by the executive power through tender purchases. That is, the differences in products in different public kindergartens can be minimal due to almost the same supply lists.
• Responsibility for the availability and quality of food (regardless of the form of kindergarten - state or) lies with the educational authorities and health authorities.
• A fee is charged for feeding a child in a kindergarten (it all depends on the form of ownership of the institution), free meals are available to certain categories of families (large families, orphans, half-orphans, disabled children, etc.).

So, how is the food process organized in a preschool?

1. The diet depends entirely on the work of the institution. Most kindergartens have 4 or 5 meals a day. But there are kindergartens with a five-day stay or boarding kindergartens, then there can be 5, 6 meals a day (they add a late dinner). According to the developmental norms of children of the appropriate age (2 - 6 years), it is useful to receive food every 3 - 4 hours.
   Recommended meal plan:
   Breakfast: 8.30 – 9.00
   Lunch: 12.00 – 12.30
   Dinner: 16.00 – 16.30
   With extended meals, there can also be a second breakfast, an afternoon snack, and a second dinner.
   Each child has their own place at the table both for food and for classes, so that the children do not get confused.
   All classes try to plan so that meals are at the same time.
2. A separate condition is the creation of an optimal drinking regime. That is, water must be in sufficient quantity in the group. The child should be aware of this and be able to drink at any time while in the group. As a rule, parents want to be sure of the quality and purity of water, so at the meeting they immediately discuss the availability and purchase of such.
3. Employees who organize meals for babies must have the appropriate qualifications and work permit in the form of a passed medical examination (availability of a valid medical book).
4. Educators should pay attention to the cultural and hygienic skills of pupils.
5. It is mandatory for parents to be informed about the food system in the kindergarten. Often parents allow the baby many pranks in nutrition, and then sin on kindergarten food. It is advisable not to strongly deviate from the diet on the weekends, otherwise this may be one of the reasons why the child does not eat in kindergarten and does not want to go there - at home, mom gives delicious sweets, cakes, and again porridge in the kindergarten. We do not urge to deprive kids of the joy and consequences of parental love and care, but everything is good in moderation. By the way, read about the optimal adjustment of the home mode to the sadik one.
6. Parents have the opportunity to get acquainted with the menu. In the morning, when you bring your child to the group, on the bulletin board you see the current list of dishes for today. Let's tell you a secret, the approximate menu is compiled 2 weeks in advance.
7. Priority is given to seasonal products, especially fruits and vegetables. It is forbidden to use vinegar, coffee.
8. Products are provided by the company depending on the period of their implementation. For example, meat dishes can be cooked 3-4 times a week, and fish dishes - 1-2. Accordingly, the supply of these products can be carried out 2-3 times a week. But orders for products are usually submitted a month in advance, then they can only slightly adjust the list depending on the seasonality of the products.
9. The distribution of meals to babies can only take place after a test by a nurse or a person who replaces her. Sampling is not done for industrial products. Nutrition control in kindergarten is carried out directly by the director and medical worker of the institution.
10. Educators have the right to unobtrusively offer food to the child, but in no case scream or force him to eat.
11. Checking the adequacy and correctness of nutrition is assessed by analyzing the physical development of children.
12. In specialized kindergartens (kindergartens according to the specifics of the disease), a special place is given to diets No. 5, No. 7, No. 8. Dishes are cooked stewed, boiled, baked)

There is no doubt that the menu for every day in kindergarten should be not only tasty, but also healthy, but in practice this is often implemented in different ways.

Menu in kindergarten for 20 days

Since the organization of baby food is a responsible matter, then a typical one is drawn up immediately for 20 days. Each of the dishes in it should be selected so as not to be repeated, provide children with a complete set of vitamins and minerals, and also be age appropriate. It is obvious that the consistency of meals for the nursery group differs from the group of graduates.

The menu is developed and coordinated with Rospotrebnadzor, the Department of Education, and doctors, so you should not think that the child is fed with anything. The only difficulty is that with limited funding, it is not easy to fill the diet with truly delicious and varied foods. So it often turns out that they are repeated every day, differing in name, but not undergoing significant changes in taste.

Menu for the day in kindergarten

Each kindergarten has its own rules for catering, but most often it contains the most characteristic dishes.

10 FAVORITE KINDERGARTEN DISHES...

1. Lazy cabbage rolls

Ingredients:

cabbage 200 g onion 1 piece round rice 1/2 cup boiled meat 200 g vegetable oil 1 tbsp salt

Soak rice in warm water for 15-20 minutes. Sauté the onion until transparent. Add chopped cabbage and simmer covered for 10 minutes over medium heat, stirring occasionally. Then add rice. Pour hot water (or broth) so as to slightly cover the rice, simmer for another 10 minutes. Add minced meat. For tenderness, you can add chopped eggs.

2. Potato casserole with meat

Ingredients:

Potatoes 500 g Eggs 2 pcs. Butter 60 g Sour cream 60 g Meat 300 g Bulb onion 2 pcs. Salt pepper

We clean the potatoes, boil, drain the broth, dry and knead with a crush. Add eggs, butter, sour cream, salt, pepper to mashed potatoes, mix everything and beat with a mixer. Boil the meat in salted water, pass through a meat grinder. Peel the onion, cut into small cubes and fry in a pan with oil. Add the rolled meat, salt, pepper and fry until tender. Put half the potatoes on a greased baking sheet, level and lay out the minced meat in an even layer. We cover with the second half of the potato, level it, apply a pattern with a spatula. We put a baking sheet with a casserole in an oven preheated to 180 * degrees and bake until golden brown. Cut the finished potato casserole with meat into portions and serve with sour cream or sauce.

3. Goulash with gravy

Ingredients:

Beef (chicken, turkey) - 0.5 kg. Onion - 1 head. Carrot - 1 pc. (It is possible without it) Flour - 1 tbsp. l Vol. paste 1 tsp You can sour cream - 1 tbsp. l (I have without it) Bay leaf - 1 pc. Salt to taste - 0.5 tsp approximately

Cut the meat into small pieces, lightly fry (you can not fry, but immediately add a little boiling water to the meat) and stew along with onions and grated carrots in their own juice over low heat, pouring a little into the saucepan. oils. Then add a small amount of water. Well, let's say a glass of water per pound of meat. Stew until the meat is ready (i.e. until soft). The meat should be lightly covered with broth. 10 minutes before the meat is ready, salt to taste, put a bay leaf - 1 pc. and maybe 3 pcs. peppercorns. Meat is different. Therefore, the cooking time may also be different. But as a rule, about an hour, no less (if it is beef or pork, not chicken) Readiness is checked with a knife or fork. Then dilute in half a glass of warm water - 1 tsp volume of paste, st. a spoonful of flour and st. a spoonful of sour cream (you can without it, I don’t have ...). Mix well in a glass so that there are no lumps. I always do this with a fork. Whisking continuously, pour in the goulash mixture. The goulash will start to thicken before your eyes. Put out a little (5-10 minutes) The meat is ready. If the water boils away during extinguishing, you can add it. And if suddenly the goulash turned out to be too thick, then you can also dilute it with boiling water to the desired density. You can add grated or thinly sliced ​​pickled cucumber 10-15 minutes before the end of the meat stewing. This will add spice to the dish. Garnish with pasta or mashed potatoes

4. Meatballs in sauce

Ingredients:

Minced meat - 0.5 kg. Rice - 1/2 cup Medium onion - 1 pc. 1 egg Salt to taste Sauce: Sour cream - 1 tbsp Flour - 1 tbsp Tomato paste - 1 tsp 1.5 cups of water.

Boil rice until half cooked. Finely chop the onion, mix with minced meat. Add salt to taste. Mix everything very well. Form small meatballs. Roll them in flour. Put on a frying pan well heated with vegetable oil, preferably not very close to each other, fry on one side for 3-5 minutes. Carefully flip over and fry on the other side. Pour boiling water up to about half the level of meatballs, add salt and leave to stew. Dry the flour in a pan, add sour cream and tomato paste, mix and dilute with the remaining water. Add the sauce to the meatballs and check for salt. Cover and simmer for 10-15 minutes over medium heat.

5. Cottage cheese casserole according to GOST

For one child serving: cottage cheese - 135 g, semolina or wheat flour - 10g-12g, sugar - 15g, eggs - 4g, margarine - 5g, crackers - 5g, sour cream - 5g, the mass of the finished casserole -150g, sour cream - 30g.

Pureed cottage cheese is mixed with flour or pre-brewed in water (10 ml per serving) and chilled semolina, eggs, sugar and salt. The prepared mass is spread in a layer of 3-4 cm on a greased and sprinkled with breadcrumbs form. The surface of the mass is leveled and smeared with sour cream, baked in an oven for 20-30 minutes. until a brown crust forms on the surface. On vacation, cut the casserole into square or rectangular pieces and pour over sour cream.

6. Fish casserole

Ingredients:

Fish fillet - 300 g Milk sauce / Milk (0.5 tbsp), flour (1 tsp), plums. oil (1 tsp), salt / Breadcrumbs Salt - to taste

Boil the fish fillet in lightly salted water. Cooking time 5-7 minutes after boiling. While the fish is cooking, prepare the milk sauce. The recipe is here. Lubricate the baking dish with butter and lay out a small layer of boiled, ground with a fork, fish. Add the egg to the milk sauce and mix well with a fork or whisk. Pour the fish layer with the resulting sauce, then put another layer of ground fish on top and pour the milk sauce again. Sprinkle breadcrumbs on top of the fish and send to a hot oven to bake at 180 degrees. Baking time in different ovens varies from about 15-25 minutes. Ready-made fish casserole can be an independent dish for dinner. Or you can serve it with porridge or vegetables.

7. Potatoes stewed with meat

Ingredients:

1 kg of beef 1.5-2 kg of potatoes 2 large onions 3 carrots 3 tbsp. l. tomato paste (optional)

We cut the meat into pieces of two to three centimeters, trying to free it first from fat, films and tendons. Peel the onion and cut into half rings. We clean the potatoes and cut them a little larger than the meat. In a cauldron, or a saucepan with thick walls, heat a few tablespoons of sunflower or olive oil. Heat up to smoke. We throw the meat and fry it on high heat. It's okay if the meat starts to let the juice out and will be stewed. If the meat sticks to the bottom or walls of the cauldron, don't worry, as it fries, it will fall off by itself. How to fry - stir, and after when all the meat brightens, throw the onion, mix again, reduce the heat and simmer for about 15 minutes. If there is not much liquid, add a little broth or, if there is no broth, some water. While the meat and onions are stewing, cut the carrots into semicircles, and fry them in vegetable oil. How she changed color - in her cauldron, and instead of carrots in a pan - potatoes. We try to fry the potatoes on all sides until light golden brown. We throw in a cauldron, salt, pepper, mix. If there is not enough liquid, add so that the potatoes are almost covered with water. Cover with a lid and on a small fire for 40-50 minutes. 15 minutes before the end, we throw in three bay leaves, a generous pinch of suneli hops, or any spice that you like, and for piquancy, half a teaspoon of red pepper. Stir gently, cover with a lid and let the remaining 15 minutes simmer over low heat. Close the lid and leave for another 10-15 minutes, brew, soak.

8. Liver soufflé

Ingredients:

Salt, to taste Milk, for soaking bread Butter, for greasing Bulb onion, small size - 1 piece White loaf, a couple of pieces Beef liver - 500 g

We take the liver, wash it and boil it almost until tender. I had a small piece, I cooked for 30 minutes (after boiling). We take the liver out of the water, wash off everything unnecessary and let it cool. Soak the banana slices in milk. We clean the onion. We scroll the liver that has cooled and cut into pieces through a meat grinder, we do the same with onions and soaked bread. In general, this soufflé is prepared in the garden without onions, but I used to add it to enrich the taste. Salt and mix thoroughly. If the stuffing is dry, you can add milk. You can also add butter to make it fatter, I personally never add it. We put everything in a greased form. We put in the oven and bake at a temperature of 180-200 gr. until the top is browned (about 15-20 minutes). Grease the top of the finished soufflé with butter. My child loves this soufflé with sauce. Fry the onion over medium heat under the lid, stirring occasionally, for 15 minutes. Take 2 tbsp. l. sour cream and 2 tsp. tomato paste, combine in a deep bowl, add 1 tbsp. l. flour. Mix everything thoroughly, add about 300 ml of water, mix everything again and pour it into the onion, while stirring. Bring on fire until thickened. The sauce is ready. You can put a piece of butter on top so that a film does not form.

9. Omelet

Ingredients:

Egg (selected) - 5 pcs. Milk - 250 ml. Salt - 0.5 tsp . Butter (for greasing the mold)

Pour milk into a deep bowl. Add eggs and salt. Mix well without whipping! Grease the mold well with butter. Pour the resulting egg-milk mixture into the mold. Fill the form no more than 2/3, as the omelet will rise. And put in an oven preheated to 200 degrees for 30 minutes. Do not open the oven for the first 15-20 minutes. Cut the finished omelet into portions. Put a piece of butter on a hot omelet.

10. Cutlets

Ingredients:

Minced meat - 600 grams;
Black bread - 0.5 loaves (350 grams);
Water or milk - about 0.5 cup;
Onions - 1-2 heads;
Garlic - 1-2 cloves optional;
Oil - for frying;
Salt, ground pepper - to taste.

Cut the crusts off the slices of rye bread. Soak the crumb in water or milk, and dry the crusts.

Crumble the swollen crumb. Add minced meat, salt, ground pepper and chopped onion and garlic. Thoroughly knead the mass until sticky. Grind dried bread crumbs for breading. Form cutlets of the desired size and shape. Bread cutlets in breadcrumbs. Semi-finished cutlets can be cooked immediately or frozen for later. Depending on how many cutlets you cook at the same time, either fry them in a pan on both sides until cooked, or fry and then bake on a greased baking sheet in the oven. (in a frying pan, fry for 4-5 minutes and in a preheated oven for about 15 minutes, but depends on the size of the cutlets and the properties of the oven) Serve "School" cutlets with side dishes and sauces to taste.