Cottage cheese baking proper nutrition. Diet cottage cheese pie

Any high-calorie dish can be turned into a dietary and useful for the figure. To do this, it is enough to replace heavy and fatty components with analogues, but at the same time their calorie content will be less. Many girls on a diet really want sweet and starchy foods, it happens that sweet buns even dream of. In this situation, torturing yourself is not the right way out; a bad mood will subsequently arise. There is a way out of this situation, this is the preparation of dishes with a reduced calorie content. An example of this is a dietary cottage cheese pie. The dough can be prepared with a minimum calorie content, but cottage cheese is very useful due to its protein content. Well, let's look at a few recipes for a dietary cottage cheese pie.

Diet cottage cheese pie

To prepare this pie, you need to take 50 grams of oatmeal and pour cold water over them. Leave the flakes for 30 minutes to swell. Place 50 g of butter in a bowl, add one chicken egg, slaked soda with vinegar, 50 g of sugar and a pinch of salt to it. Then add flakes to this mass, mix everything until smooth. For the filling, you need 500 g of cottage cheese and 100 grams of yogurt, a handful of raisins, and 20 g of lemon zest. Put the dough on the bottom of the baking dish, put the filling on top. Bake for 40 minutes at 180 degrees.

Diet cottage cheese pie in a slow cooker

The preparation of this pie begins with the dough. To do this, beat 3 chicken eggs with 100 grams of sugar. Then add 200 grams of flour to the peaks, and knead the airy dough. For the filling, you need to mix 500 g of cottage cheese with 3 chicken eggs and vanilla sugar. The bowl of the multicooker must be greased with butter. Place half of the prepared dough on the bottom, then lay out the filling and again the dough. The cake is baked for 20 minutes.

Diet cottage cheese pie with berries

Such a cake has a wonderful taste, the berries will give their own peculiarity, you can experiment with such a cake, adding new berries each time. For cooking, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and soda slaked with vinegar. Then pour 20 g of fresh berries into the dough. Berries can be chosen to your taste, the main thing is that they are sweet, since sugar is not added to this diet cake. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.

Diet cottage cheese pie with apples

To prepare this pie, you need to mix 50 grams of bran with 50 grams of low-calorie cottage cheese. Add one egg yolk, 50 g of honey to the mass. Mix everything until smooth. Preheat the oven and bake the cake of their cooked dough in it. 200 g apples should be washed, peeled and cut into thin slices. Then place the chopped apples in a saucepan, add 40 g of water and simmer until pureed. When the puree is ready, add 10 grams of dissolved gelatin to it, and mix everything. Place the cake in a mold, pour mashed potatoes on it, and place the cake in the refrigerator for several hours. After the allotted time, the cake will be ready.

Cottage cheese pie diet without flour

To prepare such a pie, you need to beat 50 grams of sugar with 4 chicken eggs. Whip to peaks. In order to get the desired result faster, you can add a pinch of salt to the eggs and sugar. Then add 500 g of cottage cheese with a low percentage of fat content to the peaks. Add baking soda slaked with vinegar. Mix everything well. Bake at 180 degrees for 30 minutes. In order for the cake to be airy and light, it is necessary to mix the dough very carefully. In order to add a brighter taste to the pie, you can add a little dried apricots or raisins.

Diet cottage cheese pie with apricots

For cooking, beat 50 grams of butter and 100 grams of sugar. Add one chicken egg and 100 g of flour, knead the dough. The finished dough must be sent to the refrigerator for 1 hour. For the filling, place 200 g of cottage cheese, one egg, 30 g of vanilla sugar, 50 grams of liquid honey, 20 g of cornstarch and 30 grams of sour cream in a blender. Mix all the ingredients, you get a wonderful curd filling. Place the dough on the bottom of the mold, making the sides at the same time, lay out the curd filling, on top of which put apricot slices. Bake the cake for 40 minutes at 180 degrees.

Cottage cheese is an absolutely unique product from which you can cook a large number of various dishes. It has the ability to quickly saturate the body, but at the same time it is useful for the figure and the body. The preparation of such pies is not difficult, while the taste of the dishes will only please.

For adherents of a healthy lifestyle and proper nutrition - a selection of healthy recipes for cottage cheese casserole: with apples, bananas, cinnamon, berries!

Having made such a casserole, you will feel the pleasant sourness of lingonberries, shading the sweetness of an apple. The spice of cinnamon will tie this duet together, and the milky taste of the curd layer will give softness and completeness. For 100 gr. casseroles 81 kcal, proteins-8.29, fats-1.35, carbohydrates-9.01.

• cottage cheese 0% - 250 gr;
• homemade yogurt - 50 gr;
• cornmeal - 30 gr;
• chicken eggs - 1 piece;
• apples - 1 piece;
• lingonberries - 60 gr;
• ground cinnamon - 1 teaspoon;
• sweetener - 0.5 teaspoon;
• baking soda - 0.5 teaspoon

We break an egg into a bowl, add cottage cheese, flour, soda and a sweetener to it (if not, then ordinary sugar to taste). We mix all the ingredients.

Add yogurt and mix everything again. The mass should turn out like thick sour cream.

We make the filling. We cut the apple into small cubes. I make it with the skin, you don't feel it during the cooking process, but it's optional. If the apple is cut into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to apples. We mix everything.

We spread half of our dough in a baking dish.

We spread the apple filling on the base.

Pour the rest of the dough on top. The dough is thick, so carefully lay out so as not to mix with the filling.

We send our casserole to a preheated oven to 180 gr. for 30 minutes.

We take out the finished apple curd casserole from the oven and cool. From above, you can sprinkle with cinnamon, powdered sugar and decorate with frozen lingonberries. Bon appetit.

Recipe 2, step by step: PP cottage cheese casserole in the oven

If you follow your figure, actively go in for sports or carefully calculate the calories in each dish, then you should get acquainted with the recipe by which you can cook an incredibly tasty PP curd casserole in the oven. Such a dish turns out to be breathtakingly fragrant and healthy. Its taste is balanced, delicate, pleasant. At the same time, the calorie content of the finished baking is quite low. In 100 g of the finished casserole, there are only 170 kcal.

To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that are distinguished by a minimum calorie content and not very pleasant taste, like some “goodies” for a diet.

apples - 3 pcs.;
cottage cheese with a minimum percentage of fat content - 500 g;
oatmeal - 1 tbsp.;
skim milk - 70 ml;
egg - 2 pcs.;
raisins - ½ tbsp.;
butter - 20 g;
salt - 1 pinch;
granulated sugar - optional.

To begin with, you should prepare all the necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. Do not use cottage cheese with a fat content above 5% for cooking casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit into the composition no less organically. For oatmeal, opt for the classic version over the instant oatmeal.

First you need to pour oatmeal with fresh milk. Everything should be mixed and left to infuse well. Raisins will need to be thoroughly rinsed with hot water. Then it should be poured with boiling water and left for 20 minutes. In the meantime, you can do apples. Fruits will need to be thoroughly washed in running water and peeled. Fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step in cooking PP cottage cheese casserole in the oven is preparing the eggs. They must be broken, separating the yolks from the proteins. Sugar will need to be sent to cottage cheese. It is also necessary to pour the yolks there, after which the mass is thoroughly rubbed.

Proteins will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now we need to discard the raisins on the sieve. The berries are thoroughly dried with napkins and sent to the curd mass. There you also need to shift the workpiece based on oatmeal.

The blank for a healthy casserole will need to be thoroughly mixed. Apple slices are also poured in here. Whipped egg whites should be added to the "dough". Everything should be mixed gently.

Next, you need to turn on the oven and bring it to 180 degrees. The form in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and other correct ingredients is transferred to it. Bake the cake for 45 minutes.

Then the cottage cheese PP casserole in the oven is left for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.

When the dish is completely ready, it will need to be cut into pieces and served at the table along with natural yogurt, honey or low-fat kefir.

Recipe 3: diet cottage cheese PP casserole in a slow cooker

Would you like to try a very dietary cottage cheese casserole? Someone counts calories, someone cannot have sweet and fatty ... Today I am preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give sweetness). The casserole will turn out very tasty, satisfying, but low in calories. I think that cottage cheese and pastries from it are very tasty and healthy food! And everything is so simple: we reduce the amount of semolina, sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!

• 500 g 2% cottage cheese
• 3 eggs
• 30 g semolina
• 30 g sugar
• 100 g raisins
• salt on the tip of a knife
• 1-2 tbsp. tablespoons of vegetable oil

Carefully break the eggs.

I separate the whites from the yolks. I add a pinch of salt to the proteins, beat with a blender in a stable foam.

Thoroughly wash raisins with cold and hot water.

I fill it with hot water for 5 minutes.

I add cottage cheese, semolina, sugar to the yolks.

Blend all ingredients in a blender until smooth.

I add raisins, mix everything again. Gently spread the whipped proteins on the curd mass.

With a spoon, from top to bottom, mixing in one direction, I add proteins to the mass.

I grease the multicooker bowl with vegetable oil and spread the curd mass.

I close the lid of the multicooker and set the “Baking” program for 45 minutes. I am waiting for the signal of the multicooker about the end of the mode and, having put a flat dish to the bowl, I carefully turn our casserole over.

Warm, and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.

Recipe 4: PP cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exceptional diet food. If you're watching your weight and don't like overly sweet casseroles, make this one! In addition, quail eggs are very useful. This recipe does not contain sugar, butter, flour and semolina. It can serve as a great dietary start and end to your day.

• Cottage cheese 200 gr
• Bananas 1 pc
• Quail eggs 6 pcs
• Vanilla to taste
• Ground cinnamon to taste
• Lemon juice 2 tsp
• Salt to taste

Ideally, separate the whites and yolks, and beat the whites with lemon juice until stiff peaks. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so do as you please).

Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is hard, add a little milk. But I didn't need it.

We mix both masses.

You can add cinnamon and vanilla to taste.

Slice the banana into thin circles. It took me only half a banana to make my tiny mold.

We spread the resulting products in a form in layers, starting and ending with the curd layer. It is best to use silicone molds, any pastry comes out of them easily and they do not need to be lubricated with oil or sprinkled with semolina.

Bake at 180 * until brown edges appear. If you see that the top is still damp, turn on the "convection" mode on your stove.

This is what the cutaway looks like. You can add any fruit and drizzle with syrup, but the original tastes the best to me.

Recipe 5: PP Cottage Cheese Casserole with Cranberries and Cinnamon

Diet cottage cheese casserole is a simple and very tasty dessert, a great alternative to cookies and high-calorie confectionery, a healthy option for breakfast or a nutritious and light snack during the day. Cooked without the use of oil and flour, with a minimum amount of sugar in the composition, the cottage cheese casserole prepared according to this recipe is juicy, porous and very delicate in taste. This easy and unpretentious baking will be enjoyed by the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, and those who follow the figure can add low-fat yogurt, berries or fruits.

• cottage cheese 450 g
• egg 2 pcs.
• kefir 100 ml
• semolina 90 g
• sugar 2 tbsp
• salt 1 tbsp.
• vanilla sugar to taste
• baking soda ½ tsp
• dried cranberries 1 tbsp
• orange peel 1 tbsp
• cinnamon to taste
• wheat flour 1 chip.
• vegetable oil 1 tsp
• water 250 ml

Diet curd casserole pp is ready. Bon appetit.

Recipe 6: Apple PP Cottage Cheese Casserole (Step by Step)

In this recipe, we will talk about how to cook a diet curd casserole that is tasty and harmless to the figure.

Cottage cheese itself is a dietary product, but when foods such as eggs, butter, flour and sugar are added to it in a fair amount to make casseroles, of course, the dish becomes not the most low-calorie. That is why recipes for dietary casseroles and other cottage cheese dishes similar to ours today appeared - especially for those who follow their figure and seek to eat with health benefits.

We will tell you how to cook a light and tasty low-calorie cottage cheese casserole.

• 180 g fat-free cottage cheese
• 50 g apples
• 1 egg
• 1 tbsp. oat bran and natural yogurt

Mash the cottage cheese and add bran to it.

Then add the apple cut into small cubes (peeled), beat in the egg and mix.

Put the thoroughly mixed mass into a baking dish and level it, grease with yogurt on top.

Put the form in an oven heated to 190 degrees and cook the casserole for 20-25 minutes.

Bon appetit!

Recipe 7: how to cook PP casserole with poppy seeds deliciously at home

Very tender and very dietary cottage cheese casserole. Dedicated to all adherents of PP and healthy lifestyle. With a minimum of products - an amazing result. Despite the lack of sugar, the casserole is moderately sweet. Baked apples can be replaced with baby applesauce. If there is no time, then you can simplify the process, and just mix everything in a bowl with an immersion blender.

• 180 g packaged cottage cheese
• 100 g applesauce
• 3 tbsp flour (almond, oatmeal, coconut, rice)
• 2 squirrels
• 125 ml milk
• 10 g pudding or starch
• 20 g poppy
• 1 tsp vanilla sugar if using starch sweetener to taste (stevia or cane sugar)

Put 180 g of soft cottage cheese in a bowl.

Add 100 grams of baked apples or applesauce.

Punch everything with a blender until smooth.

Add 3 tablespoons to the curd mass. flour. I had children's dairy-free rice porridge.

Beat 2 egg whites with a pinch of salt until stiff peaks form.

Add proteins to the curd mass.

Stir gently.

Cover the form with parchment and lay out the mass. Bake in an oven preheated to 180 degrees for 30-35 minutes. The smaller the diameter of the mold, the higher the casserole will turn out.

For cream with poppy seeds, pour 20 g of poppy seeds and 1 tsp into a saucepan. vanilla sugar.

Then add 10 grams of pudding or 1 tbsp. starch.

Then add sweetener, I put cane sugar.

Pour in 125 ml of milk.

Put the pot on the fire and cook until it thickens.

Cover the casserole with hot cream and let cool.

Transfer the casserole to a platter.

Serve with jam (not dietary) or berry puree.

Recipe 8: PP cottage cheese casserole with apples and cinnamon

Cottage cheese casserole with apples is an excellent delicacy, a tasty and fragrant dessert for the whole family. And if you cook it without sugar, you will get a completely dietary dish that is suitable for people who count calories in food. I would call the recipe for cottage cheese casserole "you can't imagine it easier."

You can take absolutely any fat content of cottage cheese for casseroles - I use 5% (this is an average). Apples take juicy, sweet and sour or sweet varieties. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs need a medium size, and adjust the amount of cinnamon to your liking.

• cottage cheese - 500 gr
• chicken eggs - 3 pcs
• apple - 3 pcs
• ground cinnamon - 3 pcs

Immediately turn on the oven to heat up to 160 degrees, after which we proceed to the preparation of the base for the cottage cheese casserole. In this recipe, it is very important to achieve complete uniformity and smoothness of the mass, so I advise you to use an immersion blender. Of course, you can break through the mass in a food processor (metal knife nozzle), but first you will definitely have to wipe the cottage cheese through a sieve. Thanks to the friendly blender, this step is skipped. We put in a bowl 500 grams of cottage cheese and 3 chicken eggs.

We pierce everything with a blender - literally in half a minute you get a smooth curd mass without a single grain. It has a very soft butter-like consistency.

Now let's deal with apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into a small cube. Third, let's wait a bit.

Mix everything gently, but thoroughly - the mass for the casserole is ready.

We take a silicone mold of a suitable size and put the curd mass with apples into it - there is no need to lubricate the mold. Smooth out with a spoon or spatula.

We clean the third apple, cut out the seed box, and cut the pulp into beautiful thin slices. We lay them on top of the curd mass in any order.

We will prepare a dietary cottage cheese casserole in a water bath. To do this, place the form with the future dessert in a larger deep dish (form or baking sheet). Pour boiling water into a large form so that the water level reaches the middle of the height of the form with dessert. Cook the casserole in a preheated oven for about 40-45 minutes at an average level at 160 degrees.

We take out the finished cottage cheese casserole with apples from the water bath and let it cool completely. In fact, it can be eaten warm, but then it will not keep its shape well and it will not work to cut the dessert into portioned pieces.

Remember that this is a diet cottage cheese casserole with apples - it does not contain sugar. That is why such a dessert can be safely eaten by ladies even at night. For the rest of the sweet tooth, I recommend serving this tender curd casserole with natural honey, condensed milk, jam, jam or custard.

Recipe 9: PP cottage cheese casserole for children (with photo)

• pasty cottage cheese 18% fat - 250 gr.;
• egg - 1 pc.;
• semolina - 50 gr.;
• milk - a third of a glass;
• sugar - 3-4 tbsp. (taste);
• salt - a pinch;
• vanilla sugar - 0.5 tsp;
• butter - for greasing the mold.

Soft, homogeneous cottage cheese without lumps does not need to be kneaded. Immediately put it in a bowl and combine with the egg. If the cottage cheese is of a different consistency, wipe it through a sieve or grind it with an immersion blender. In dense or granular, add a spoonful of sour cream to obtain a smoother curd mass.

After mixing or whipping, you should get a homogeneous, thick mass without lumps, resembling a cream.

Pour in warm or cold milk, but not boiling so as not to boil the cottage cheese and egg.

Stir, combining all the components of the casserole. Add salt, sugar to taste. You should not make a very sweet casserole, it is better to serve it with sweet sour cream sauce or condensed milk. Together with regular sugar, add vanilla for flavor.

Pour a little semolina, stirring after each serving. We make sure that the semolina does not gather in lumps, rub the curd mass with a spoon or beat again with a blender.

We preheat the oven in advance, before we start preparing the curd mass for the casserole. We bring to a temperature of 180 degrees, no more. We take the form not very deep, grease the bottom and walls with a piece of butter. Pour the curd mass, evenly distribute and level the top. Put in the oven on the middle tier.

So, let's touch on a delicious and such an alluring topic: cake! On weekends and holidays, you always want to treat yourself to something tasty, not only apples!

Thanks to our article, you do not have to rack your brains to surprise relatives and friends. Kost Shirokaya offers you recipes with photos of low-calorie delicious desserts for dinner, corporate party or birthday: they are easy and quick to prepare, cheap ingredients and simply amazing taste!

In addition, these simple recipes (especially without baking) are perfect at home for tea.

On a note: such sweets are easy to transport, you can not be too afraid to crush them, because. they are quite thick!

What sweets can be on pp when losing weight at home?

Bone Broad is always against the "proper nutrition of the brain", so we will answer you - any. You can eat whatever you want and no one has the right to crucify you for it! Even if you want to lose weight. After all, it’s not what matters, but how much you eat ().

Healthy eating is not cucumber and dry chicken breast. This is the system that you can stick to for a long time and with pleasure! Taste and discover couscous of delicious and healthy dishes.

Do not read Kuku advice about the "only right right" nutrition. It is for everyone! By absorbing low-quality information, you create unnecessary and narrow frames for yourself and throw this idea of ​​“losing weight / eating right” into the far corner after a week.

Healthy eating is not a diet and should not make you feel boxed in. Eat the most natural, healthy, preferably completely homemade, drink water, play sports, smile and everything will be fine.

Of course, you can say “desserts or sweets for weight loss” purely technically, but basically it’s marketing. No food makes you burn more or less calories () - it is physiologically absolutely impossible!

But if you eat in moderation (), then desserts according to diet recipes will be good for losing weight.

So we present you recipes for sweets with photos!

Homemade quick cake in a slow cooker

Ingredients:

• 50 grams of cornmeal,
• 1 banana (choose darker and more yellow ones - they will be sweet),
• 100 grams of regular, non-pasty cottage cheese,
• 30 grams of oatmeal (you can grind the flakes with a blender),
• 50 grams of kefir (can be replaced with fermented baked milk or yogurt),
• 35 ml. water,
• 30 grams of butter,
• 30 grams of cocoa
• 1/3 tsp soda,
• sweetener (to taste if needed)

Important: You cannot replace cornmeal with another (for example, wheat). First of all, they have different properties and taste! Cornmeal does not have gluten (), therefore, a pure product made from it is very “sandy”. It is added to baked goods for taste or for crispiness.

If you replace corn flour, then flour that also does not form gluten: rye, buckwheat, etc. does not form gluten, but the taste of the product will be different!

You can make your own cornmeal. This requires regular corn grits and a coffee grinder / blender. Grind the cereal until flour is formed, and then sift through a sieve.

Cooking:

Just outrageously, it takes longer to write than to do! Melt the butter, add water, cottage cheese and banana to it. Mix all this until a puree, preferably with a blender. Add cocoa, flour, kefir, soda and again whack-whack with a blender. If the adze came out very viscous, then add a little more water or fermented baked milk, put it in a mold.

Bake in a slow cooker, "Baking" mode, 50 minutes. Or in a conventional oven.

Light and fast chocolate without flour and sugar

It would seem, is it possible to create a cake without flour, butter, margarine, sugar, so that this chocolate dessert would be in haste? And yes!

Calories per piece: 131 kcal

Ingredients

• 250 gr. dark chocolate (from 70% cocoa and above),
• 5 large eggs
• salt,
• sah.zam at will and according to your own feelings. Which one is better to choose, read in.

Cooking:

Important: oven needed previously warm up to 250 °C.

Break 2/3 of the chocolate into pieces and melt in a water bath without stirring.

Separate whites from yolks. Beat the yolks (they should lighten slightly) and combine with melted chocolate.

Beat egg whites with a pinch of salt until firm do not overdo it, otherwise the proteins will begin to give water!), add to the chocolate, mix.

Important: do not mix too long, otherwise the air will “leave” - the mixture should be of the consistency of mousse or soufflé.

Line a 10-15 cm diameter mold with paper greased with vegetable or butter, put the chocolate mixture there and bake in a preheated oven 8 minutes - no more and no less. Remove from oven and cool for half an hour, then refrigerate overnight or 12 hours.

Melt the remaining chocolate, mix with sugar, pour over the cake and send it back to the refrigerator for 10 minutes.

Attention: it is necessary to cut the cake with a hot knife, previously dipped in boiling water!

How to decorate?

Here your imagination should not huddle in the pathetic framework of the recipe. Decorate with coconut flakes, berries, grated nuts, maybe even pieces of fruit: believe me, everything will be delicious, because in fact, your cake is a delicate, whipped chocolate!

Dessert without baking from cottage cheese and pears

Wow, no-bake cottage cheese desserts are “mansions” in a healthy diet - only the lazy do not cook them. What is good about cottage cheese desserts for tea and their recipes: they are hearty, tasty and cheap.

Calories per 100 gr. - 105 kcal.

A very tasty and light no-bake dessert with a delicate cottage cheese and yoghurt cream. The peculiarity of this dessert is a delicious and sweet base of fruits and dried fruits.

Ingredients

The basis:

1. apples (1-2 pcs.) 200 gr.,
2. oatmeal or whole grain flakes 180 gr.,
3. dried fruits (figs, dates) 100 gr.,
4. bananas (2-3 pcs.) - 220 gr.

• Cream:

  1. soft creamy cottage cheese (fat-free) 500 gr.,
  2. yogurt 2-2.5% fat 300 gr.,
  3. honey / sugar substitute to taste,
  4. pears (1-2 pcs) 150 gr.

Recipe:

Mousse protein

Bird's milk is a simple, quick, protein soufflé dessert.

KBJU per 100 gr.: 65 kcal., 5.26 gr. protein, 0.85 gr. fat, 10.85 gr. carbohydrates.

Compound:

• egg white 2 pcs.,
• fat-free kefir 200 ml.,
• sugar substitute to taste
• skimmed cow's milk 200 gr.,
• cocoa 3 tbsp. l.,
• gelatin 30 gr.

Recipe for bird's milk without baking:

1. 20 gr. pre-soak gelatin for 1 hour in water.

   Beat egg whites until stiff peaks, add sugar. deputy Warm up the soaked gelatin and cool slightly, mix with kefir, then very carefully, trickle Pour into egg whites while whisking. 20-30 minutes.

   10 gr. pre-soak gelatin for an hour in water, heat and pour into cocoa.

   Cook cocoa in milk and boil for 5 minutes so that it thickens slightly.

   Pour some of the cocoa into a mold, let it “take” a little in the refrigerator, then put a layer of proteins on it, send it to the refrigerator for 15 minutes, then slightly heat the remaining cocoa and pour the last layer. We send it to the refrigerator for an hour and a half. Before serving, turn the finished dessert upside down.

And what you can decorate with, you will learn from the next paragraph of our article “how to decorate a cake with your own hands”!

How to decorate?

Drawing on the cake.

If you have time for pastry creativity, mo

You can make the simplest pie or cake, pour it with icing (or melted chocolate bar). And draw something on top: hearts, butterflies, the sun and stuff like that:








Chocolate and chocolate icing.

Decorating a cake with chocolate will never go out of style, if only because it is delicious and easy. Even a simple filling with chocolate icing looks quite presentable. Moreover, even the most inexperienced hostess can cook it. For this you need to take:

• chocolate(without additives) - 100 gr.;
• milk- 75 ml. (5 tablespoons).

Chocolate should be broken into pieces, put in a heat-resistant bowl greased with butter, pour milk and put in a water bath. The mixture must be constantly stirred. The frosting is ready when the chocolate is completely melted. The optimum bath temperature is 40°C.

If you adhere to proper nutrition or a diet associated with an illness (it is better to remove it), then cottage cheese is considered a permitted product. But a product without additives can quickly become boring. There are a huge number of low-calorie dishes based on it. It is not difficult to prepare dishes, recipes from cottage cheese will not worsen its beneficial properties at all, on the contrary, they will make it a universal component - for what? It is better to either remove the pro component or reformulate it.

There are many unsweetened PP recipes with cottage cheese that help satisfy hunger for a long time and diversify your usual diet. Recommend recipes, cooking methods,. And also from cottage cheese you can make protein shakes yourself, the recipes of which you will find in.

Fritters with cottage cheese

Almost everyone will like these pancakes. This is a great delicious breakfast PP baking with cottage cheese. For the recipe you will need:

• 270 g of cottage cheese;
• egg;
• half a teaspoon of baking powder;
• salt;
• 5 tablespoons of milk;
• 170 g flour.

Cooking process:

1. Pour the curd mass into a large container.
2. Immediately add salt, sprinkle with baking powder.
3. Add flour and mix thoroughly. The dough is thick in consistency, it can be slightly diluted with milk.
4. Place a heaping tablespoon of batter on the hot skillet. Fry with a small amount of olive oil until the fritters acquire a blush. This recipe can also be cooked in the oven.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are many variations of recipes. Cottage cheese itself contains few calories, but in order for the dish to turn out to be dietary, you need to choose the right ingredients. So, for the recipe for PP on cottage cheese, you need:

• 500 g low-fat cottage cheese up to 8%;
• 2 yolks or one egg;
• a small spoonful of vanilla;
• honey to taste.

Cooking process:

1. Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced with whipping in a blender.
2. The mashed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added to it for sweetness.
3. All ingredients are well mixed until the dough becomes homogeneous.
4. Pour a little flour into a flat plate, which will be used as a breading.
5. Roll the dough into balls, flatten, roll in flour and place on a baking sheet, as cheesecakes are cooked in the oven.
6. The baking sheet is not greased with oil, but covered with parchment paper. The oven heats up to 180 degrees, the oven needs 25 - 35 minutes.
7. Put the finished dish on a plate and serve warm or hot.

Dietary casserole with cottage cheese and dried fruits

Baking PP from cottage cheese with oatmeal and dried fruits is not only very tasty, but dietary and healthy. There is no flour and sugar in the list of ingredients, they are replaced by oatmeal and dried fruits, it is also permissible to put honey to taste. The prescription requires:

• 200 g of hercules;
• 200 g cottage cheese 5% fat
• 230 ml of kefir - about a glass;
• two eggs;
• 170 g dried fruits;
• half a teaspoon of soda;
• 2 large spoons of honey.

Cooking process:

• Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
• The resulting mass should stand for 15 - 20 minutes so that the hercules has time to soften.
• Cut dried fruits soaked before cooking the casserole. Pour them into the dough and mix until a homogeneous consistency is reached.
• Lubricate the form with oil and transfer the dough into it.
• Bake dessert at 180 degrees for about half an hour, checking readiness.
• Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Curd PP - soufflé

PP soufflé is an adaptation of a popular delicacy for people who are watching their figure or are forced to limit their diet. The recipe for a low-calorie soufflé is very simple, cooked in the oven. Products are easy to buy at any nearby store. In 100 g of the dish there are only 176 kcal. Also 13 g of fat, 3 g of carbohydrates and 23 g of proteins. To prepare, take:

• 220 g of cottage cheese;
• one egg;
• 2 large spoons of oatmeal;
• 40 g dried cranberries, can be replaced with dried apricots or dried apples;
• a teaspoon of honey.

Cooking process:

1. Grind oatmeal in a blender into flour.
2. Beat cottage cheese with an egg, add honey and beat again.
3. Mix oatmeal, dried fruits into the curd mass, stir with a spoon in one direction.
4. Bake the soufflé in a silicone mold for 30 minutes in a preheated oven.

If you want to reduce the calorie content even more, then dried fruits are not added.

To make the soufflé tasty and quite tender, elastic, it is important to follow these rules:

• Cottage cheese should be low or medium fat content, a fat-free product will not work, it is too dry, this will worsen the taste of the PP curd dish.
• The mass must be gently whipped to get a delicate porous consistency.
• To slightly reduce the humidity of the soufflé, it is sprinkled with rice flour or starch before being placed in the oven.

Marshmallow from cottage cheese - a low-calorie dessert

Any marshmallow due to the presence of pectin in the composition can be considered a dietary or acceptable delicacy for people who follow the figure. And when cooking it on a curd basis, it becomes even more useful and low-calorie. For the recipe with cottage cheese PP you need:

• 450 g fat-free cottage cheese;
• 150 ml of milk with a fat content of 1.5%;
• sugar substitute to taste;
• 15 g of gelatin;
• 70 g raspberries or black currants.

Cooking process:

The calorie content of such a delicacy of PP from cottage cheese will be only 67 kcal.

Candy curd

PP candies made from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. This dessert is easy to prepare and takes only 15 minutes. It can also be served at the festive table due to its attractive appearance.

For the recipe you will need:

• 140 g of cottage cheese with a fat content of 2 - 3%;
• zest of one orange, if desired, can be replaced with lemon zest;
• a teaspoon of cocoa;
• a teaspoon of sugar, if necessary, a substitute is placed together with it, this will not worsen the taste of sweets at all;
• a sachet of vanillin;
• 70 g dried apricots or prunes.

Cooking process:

1. Pour boiling water over the citrus, blot with a napkin and rub the zest on a fine grater.
2. Pour prunes or dried apricots with boiling water, chop with a blender, combine with zest.
3. Now add cottage cheese, cocoa, sugar and vanillin to the blender, mix.
4. You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Arrange dessert on a platter.
5. Put the treat in the refrigerator for 30 minutes to solidify and hold the shape.

Candies will turn out tender and moderately sweet. Thanks to the zest, they have an original shade and taste of bounty bars. Also, instead of balls, you can give them the shape of sausages.

To prepare delicious, healthy and low-calorie cookies, you will need to take:

• 300 g of low-fat cottage cheese;
• 270 g of oatmeal flakes;
• 3 medium sized bananas;
• 100 g raisins.

Cooking process:

1. It is most convenient to beat the dough in a blender.
2. First you need to rinse and soak the raisins in hot water.
3. Put the curd mass in a separate container, add bananas cut into circles and oatmeal ground through a blender. Mix everything thoroughly. It is most convenient to do this also in a blender or in a food processor.
4. Put raisins into the curd mass and let stand for 20 minutes.
5. Line a baking sheet with parchment paper and arrange the shaped oval cookies on it. The distance between them is at least 2 cm.
6. Put the baking sheet in the oven, preheated to 180 degrees and bake for 35 minutes.
7. The pastry should brown but remain soft.

Light cake Raffaello

This Raffaello Cottage Cheese Cake recipe is easy to make. You need to use natural cottage cheese for the test. From the ingredients you will need:

• about 1 cup of sugar;
• 3 cups flour;
• two eggs;
• half a teaspoon of soda;
• salt to taste;
• 250 g of cottage cheese with a fat content of 9%;
• coconut shavings.

For curd cream you should take:

• 350 g of cottage cheese;
• 250 g low-fat sour cream;
• 20 g of powdered sugar;
• vanillin;
• 100 g coconut flakes, sometimes more is required;
• for impregnation - 100 ml of milk or liquid cream.

Cooking process:

1. Put cottage cheese and other ingredients into the bowl on the dough, but do not add flour and baking powder yet. Whisk everything.
2. Add flour, baking powder, mix and chill.
3. Divide the dough into 8 parts and bake from each cake. To prevent bubbles from appearing on it, you need to pierce the dough in several places before placing it in the oven.
4. Beat the cottage cheese on the cream with a blender or grind with a sieve.
5. Combine sour cream with powder, beat until stable peaks, add vanillin, mix with cottage cheese and refrigerate.
6. Grease the resulting cakes with cream. Decorate the cake with coconut flakes.

The finished cake should soak for 6 hours. Then it can be served at the festive table.

PP curd charlotte

Charlotte according to the original recipe for PP from cottage cheese with apples will become a real delicacy. It is no less tasty than a dish according to the classic recipe.

For cottage cheese PP recipe you need to take:

• one large apple;
• 60 g of oatmeal or oatmeal;
• 200 g of cottage cheese;
• 2 eggs;
• half a small spoon of baking powder;
• half a teaspoon of vanillin;
• 2 large spoons of honey.

Cooking process:

1. Grind oatmeal into flour in a blender.
2. Mix the resulting flour with vanilla and baking powder.
3. Peel the apple and remove the core, cut into cubes.
4. Beat the eggs into foam, combine them with oatmeal, apples, honey and cottage cheese. To stir thoroughly.
5. Put the dough into a mold, it is preferable to take a silicone one, bake at a temperature of 180 degrees in the oven for about 40 minutes.
6. Remove the finished cake and let cool. If desired, decorate its top with fresh fruits or berries, sprinkle with powdered sugar.

Curd is a unique product. From it you can cook a wide variety of dishes for every taste, including dietary ones. It allows you to adhere to proper nutrition or diet and at the same time eat deliciously.

Even while on a diet, at some point you want to treat yourself and your household to delicious and fragrant pastries. But for many people who are losing weight, it seems that all flour is completely banned. However, there are recipes for diet pies that will not affect the curves of the figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, F-4, U-12 g)

• Carrot - 300 g
• Yogurt with zero fat content, but with fruit additives - 200 g
• Eggs - 4 pcs. (three whites and one yolk)
• Oat bran - 300 g
• sugar - 25 g
• Dtest baking powder - 1 tsp
• Milk - 180 ml
• Butter - 10 g

Cooking:

1. The yolks are separated from the proteins, after which three proteins, one yolk and sugar are whipped;
2. Oat bran (can be replaced with regular cereal) is poured with milk. Carrots are peeled and finely rubbed, after which they are mixed with oat bran;
3. At this point, the oven is set to warm up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After that, the resulting mass is mixed with whipped proteins until smooth;
4. The form is covered with parchment paper and greased with sunflower oil. The dough is evenly poured into it, and put in the oven for 50 minutes;
5. Take out the finished carrot cake from the mold when it cools down a bit.

apple pie

(80 kcal/100 g, B-4 g, F-1.2, U-7.3 g)

• Semolina - 1 cup
• Two chicken eggs (white only)
• Kefir with a fat content of up to one percent - 1 tbsp.
• Apples - 5 pcs.
• Cane sugar - 2 tbsp.
• Vanillin pinch

Cooking:

1. Semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
2. The egg whites are beaten with a whisk until a strong, fluffy foam.
3. Sugar and a pinch of vanilla are added to the mass with semolina.
4. Egg whites are slowly added to this dough. This is best done with a wooden spoon.
5. The oven must be heated to 190 degrees. And while it is warming up, washed apples are cut into thin slices. The peel is removed at your own discretion.
6. For baking, it is better to take a detachable form, which is lined with parchment paper and sprinkled with a little semolina.
7. Sliced ​​apples are laid out at the bottom of the mold, and on top they are poured with dough. You can also put a few apple slices on the dough.
8. The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, F-4, U-8.9 g)

• Hercules flakes - 200 g
• Rye flour - 140 g
• Chicken proteins - 2 pcs. and one whole egg
• Kefir (1.5% fat) - 1 cup
• Honey - 3 tsp
• Pear - 3 pcs.
• Baking powder - 1 tsp

Cooking:

1. In a separate bowl, mix oatmeal, flour and baking powder.
2. In another bowl, kefir, honey and one egg are mixed.
3. The egg whites are then whipped into firm peaks. To do this, you can pre-cool them and add a little salt when whipping.
4. After that, the dry ingredients are combined with the liquid components, after which the protein foam is gently and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
5. Pears must be washed, peeled and pulped, and then they are cut into cubes.
6. The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The slow cooker is switched on for the “Baking” program, and the cake is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, F-3.2, U-7 g)

• Zero fat cottage cheese - 300 g
• Ripe cherries (preferably fresh, but frozen) - 200 g
• Egg
• Semolina - 2 tbsp.
• Soda (a pinch)
• Sour cream (15% fat) - 1 tbsp.

Cooking:

1. In a deep bowl, cottage cheese is mixed with semolina, where an egg and soda are then added. All components are thoroughly mixed.
2. The cherry is washed and dried. After that, the berries are added to the curd mass.
3. At the very end, sour cream is added to the dough.
4. The silicone mold is smeared with a little butter, then the whole curd mass is poured into it.
5. The cake is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, F-2.7, U-20 g)

• Kefir 1.5% fat - 1 cup
• Flour (oatmeal or rye) - 1 cup
• One egg
• Soda - 1 tsp
• White cabbage - 300 g
• Carrot and onion (all one piece)
• Salt pinch
• Sugar - 5 g
• Corn oil - 1 tbsp.

Cooking:

1. In order to prepare such a pie, cabbage can also be used fresh if there is no time at all. And you can simmer it a little. It needs to be finely chopped. Heat the pan and put on medium heat, add a little olive oil there and start simmering the cabbage.
2. The carrot is peeled, rubbed on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And in the end, such an assortment is salted.
3. Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can, to enhance the effect, add another pinch of citric acid.
4. Sugar and an egg are then added to kefir. All the ingredients are well mixed with each other, and then the sifted flour is gently and slowly introduced there.
5. The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is poured with dough on top. Then cabbage again and dough again, and so on, until the prepared ingredients run out.
6. The oven heats up to 180 degrees. The cake is placed for half an hour.

oatmeal pie

(210 kcal/100 g, B-10 g, F-5, U-21 g)

• Oat flakes - 2.5 tbsp.
• Coconut shavings - 0.75 tbsp.
• Sugar - 175 g
• Rye flour - 150 g
• Baking powder half a teaspoon
• Skim milk - 80 ml
• Chicken egg - 1 pc.

Cooking:

1. Mix oatmeal with shredded coconut.
2. Add rye flour and baking powder on top, mix dry ingredients together.
3. Separately, beat the egg with sugar. Add milk to it.
4. Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
5. The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Pie on kefir

(120 kcal/100 g, B-6 g, F-4, U-22 g)

• Corn flour - 80 g
• Chicken eggs - 2 pcs.
• Kefir with zero fat content - 110 ml
• Bananas - 100 g
• baking powder pinch
• Vanilla sugar - 10 g

Cooking:

1. Mix cornmeal with vanilla sugar and baking powder.
2. In a separate bowl, beat the eggs, and then add kefir to them.
3. Gently fold the dry mass into the liquid mixture. At the same time, it is tedious to constantly stir the dough so that lumps do not form.
4. Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and put them on top in any order. Put the cake in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, F-3, U-13 g)