Drainage drinks for weight loss are a great tool. Drainage tea: homemade drink recipes for weight loss

When the water-salt balance changes, fluid is retained in the tissues of the body. Edema is not only bags under the eyes that spoil the appearance, thickened ankles, excess weight and the inability to remove the ring from the finger. The accumulation of fluid occurs in all organs and systems, as a result of which intestinal metabolism slows down, intracranial pressure increases, a feeling of nausea appears and a headache occurs.

Diuretics are able to quickly cope with the problem, but they wash out nutrients from the body in large quantities.

Drainage drinks for weight loss and removal of excess fluid from the body are much milder and can be prepared at home. And this means - "treatment" will be inexpensive.

The easiest way to get rid of edema

You may be surprised, but getting rid of excess fluid in the body, and at the same time extra pounds, is easiest with the help of ordinary pure water.

If you drink a glass of cool water on an empty stomach and before each meal, you can simultaneously speed up the digestion process and reduce the amount of food consumed.

We can say about water that this drainage miracle drink is not only the most common, but also the cheapest. If you purchase a water filter once, in the future you can “extract” it immediately from the tap.

In order for water to contribute to the removal of toxins from the body, you need to drink at least 2 liters per day and actively engage in sports.

By the way, drinking a glass of water before eating, you can learn to distinguish the feeling of hunger from the feeling of thirst. Modern man does not realize why there is an emptiness in the stomach. The same center of the brain is responsible for the feeling of thirst and hunger. Sometimes after a glass of water, the discomfort in the stomach disappears.

The second easiest draining drink to make is water with lemon juice. Preparing it is extremely simple - squeeze half a lemon into a glass of hot water, drink the drink daily before meals and in the morning.

It must be borne in mind: this drink has not only a diuretic effect, it increases bile secretion. If you are planning some important meeting, it is worth postponing his appointment "for later".

The next very simple way to remove toxins and toxins is to drink kefir regularly. It not only stimulates metabolism in the intestines, cleansing it of toxins, but also helps to restore microflora in it.

To cleanse the body, low-fat kefir, which has a temperature of about 20ºС, is drunk twice a day in slow sips, instead of snacks. It is effective to arrange fasting kefir days once a week: for the whole drink an unlimited amount of clean water and about 1.5 liters of kefir.

Excess water can be removed with another simple drink. It is called very beautifully and mysteriously - hydromel. It is water with lemon juice, to which honey is added. A tablespoon of honey is enough for a glass of water. They drink hydromel in the same way as water with lemon, but this drink acts a little softer.

Recipes for effective drainage drinks for weight loss

Herbal teas easily cope with the removal of excess fluid from the body. You can buy ready-made tea in the store, or make tea leaves for weight loss yourself.

Herbal teas from the following raw materials will help get rid of edema and extra pounds.

In addition, the beneficial substances that are in the composition of herbal raw materials tone the body:

Calendula tea. Insist 2 teaspoons of dry chopped grass in 2 glasses of water for 15 minutes, drink 100 ml before each meal, but not more than 3 times a day;
Tincture mother-and-stepmother. You need to take 2 tablespoons of dry raw materials, brew a glass of boiling water and insist in a warm place for about an hour. Take a tablespoon on an empty stomach and before going to bed;
Before eating, they drink a tablespoon of strawberry tea, which is prepared as follows: 2 tablespoons of herbal raw materials - berries and leaves - insist 2 hours in a glass of boiling water;
Currant leaf tea has a diuretic and choleretic effect. The drink is very tasty and fragrant, they drink it with pleasure. It can be made from dried leaves or fresh. About 6-9 leaves are infused in a glass of boiling water and the liquid is drunk during the day;
Birch leaf tea is used in the same way. It is prepared similarly to currant leaf tea. Only honey must be added to the drink, otherwise it will be impossible to drink it - it tastes bitter.

The following recipes will show you how to master the production of multi-ingredient drainage drinks at home:

Ginger drink with garlic and lemon. The root of fresh or dried ginger is grated, crushed garlic, lemon, honey are added to it. Drink warm. It is advisable not to leave the cleansing of the body in the evening - the drink not only has a drainage effect - it tones. In a glass of boiling water, brew a teaspoon of ginger root, half a garlic clove, add honey and lemon in a teaspoon;
Another drainage drink recipe. Lemon juice is mixed with a pharmacy version of rosehip syrup, 2 rings of red hot pepper are added, and all the ingredients are poured with boiling water. It is necessary to drink during the day;
A drainage drink made from parsley juice not only removes toxins from the body, but also blocks the feeling of hunger. Juice is extracted from a bunch of fresh parsley: they cut it, knead it with a wooden pusher. The juice is poured into a glass of boiling water, heated in a water bath, not boiling. If the drink boils, it loses its beneficial properties. Drink it in the morning, half a glass. You can only eat after 2 hours.

Drainage action have green cocktails. They are made from the juice of fruits and vegetables. An excellent fat burner is a drink that combines the juices of cucumber, parsley, dill and celery.

Problems with excess weight are caused not only by excess body fat - internal failures also lead to an increase in volume. In addition to the growth of numbers on the scales, the girth of the ankles changes, the fingers thicken, causeless headaches appear. This is due to the accumulation of fluid in the cells, and drainage drinks help to remove it. Unlike classic pharmaceutical diuretic tablets, drinks have a mild effect on the body.

Compound

If you prepare drainage drinks for weight loss at home, they consist of natural ingredients. Some manufacturers of drugs purchased at a pharmacy add chemical components to enhance the lymphatic drainage effect. Homemade options are based on:

Herbal preparations are effective drinks, but each plant has individual properties and, in addition to affecting weight and intercellular fluid, affects other body systems. When losing weight, strictly observe the dosage.
Vegetables / fruits - they act softer than herbal ones, they have no contraindications, they will not bring an instant effect.
Acid – Vinegar and lemon juice are popular ingredients in homemade drainage drinks. An additional property - fat burning - is a good bonus for losing weight, but drinks are not safe for the stomach.

Benefit

This type of drink drains the body, triggering processes that accelerate weight loss. A complete list of the advantages of using is revealed after studying the composition. Vegetable juices cleanse the intestines, parsley decoction muffles hunger, the famous Sassi water tones, and any herbal collection is a set of vitamins for immunity.

Making drinks for weight loss at home takes 5-15 minutes. The benefits of their use are:

in getting rid of edema;
reducing the severity of cellulite;
maintaining a good metabolism;
normalization of the endocrine system;
help the functioning of the kidneys;
tonic action.

Operating principle

If you are familiar with the lymphatic drainage procedures performed by cosmetologists, you will understand how drinks work: they have a similar nature. The fluid that accumulates in the cells, after a certain time period, enters the capillaries and is converted into lymph. The body needs it, because. helps to cleanse the internal organs, but if after its natural excretion does not occur, it stagnates and negatively affects the body. Lymphatic drainage drinks accelerate the circulation of lymph, help it to exit in a timely manner.

Drainage drinks for weight loss

The principle of use depends on the chosen recipe, but for vegetable / fruit juices it is advisable not to exceed the norm of 1 liter, and for herbal preparations - 400 ml. These drinks are prepared at home for every day anew, the course of admission and frequency are determined by the composition. The main thing is not to combine drainage drinks with food: try to spread them for at least half an hour. If possible, it is advisable to stick to a diet - it will accelerate weight loss.

The most famous drink options that help drain the body:

An infusion of birch leaves (a glass of boiling water and 2 tsp of raw materials), which can be sweetened with honey, is drunk 70 ml before meals.
Beet kvass is drunk on an empty stomach for a month, 400 ml per day. Prepared from beets and cold water (4 pcs. per 3 l), insist in heat for 4 days.
Particularly effective is the drainage of the body for weight loss with the help of Sassi water: it consists of grated ginger root (1 tsp), fresh cucumber weighing about 150 g, mint (leaves, 50 g) and lemon, which is finely cut along with the peel. These components are poured with 2 liters of filtered water - this is the recommended volume of this drainage drink per day for natural weight loss.

Berry

Strawberries, currants, cranberries - these berries have a good effect on the figure fresh and dried, but according to the reviews of those who tried to lose weight through drainage mixtures, the following became the most effective:

Dried strawberries filled with boiling water (1 tablespoon and 200 ml) drink 50 ml before meals. You need to insist for half an hour, you can add a strawberry leaf to the berries.
Berries of mountain ash / lingonberries, filled with hot water similarly to the previous recipe.

Vegetable

Fresh vegetable juices are a good way to drain the body gently. Celery, carrots, cucumber, beets are mainly used for this purpose. You can add a green apple, juice of any citrus, fresh chopped greens to them. It is impossible to store juices that have a drainage effect if they were prepared at home, so make a serving for 1 time.

Honey

If you do not have herbs, and you do not like vegetable juices, you can prepare drinks based on honey. Its type does not matter. Effective options:

A classic mixture of lemon juice (50 ml), honey (1 tablespoon) and warm water (a glass) is consumed on an empty stomach every morning for a month. Nuance - has a strong choleretic effect.
Grated ginger root (1 teaspoon), honey (1 teaspoon) and a pinch of cinnamon in a glass of warm water is a good option for the evening.

Drainage tea for weight loss

It perfectly removes toxins, muffles the feeling of hunger, speeds up metabolism and stimulates digestion - a simple black tea, into which a piece (about 3 cm per cup) of ginger root is rubbed. Additionally, you can throw a pinch of hot pepper here. It has excellent fat burning properties, but is not safe for bile secretion problems.

Video: drainage drink for weight loss

As an addition to the complex of measures for weight loss, you can make natural, healthy and, most importantly, effective weight loss cocktails at home.

These drinks are used both in addition to the main food menu, and instead of the meals themselves. It will depend on your main goal - a comfortable acquisition of harmony without harm to the body or rapid weight loss at any cost.

Key Benefits of Drainage Drinks

Full accessibility. A variety of recipes for this remedy allows absolutely anyone to try its work and effectiveness for themselves.

To do this, you absolutely do not need to purchase an expensive vial of liquid or branded mixture in a special store or pharmacy, you can only look in the refrigerator.

If you have a lemon, and there are several bags of tea with lemon balm lying around on the shelf, or somewhere there is a small amount of lingonberry leaves, or perhaps the collected lingonberries and cranberries have been missing in the freezer for a long time - all this, so affordable and simple, can be used to drainage cocktail.

Ease of use. Most often, drainage drinks are consumed on an empty stomach, before a meal, or, for example, shortly before a lymphatic drainage massage or physical training.

There are no special rules for the use of this tool. Adjustment in the method of application and dosages can only change due to the personal characteristics of the body.

Acceleration of metabolic processes

Proper consumption of drainage drinks makes it possible accelerate metabolic processes, greatly increasing the work of the gastrointestinal tract, and thereby solving the problem of complications during defecation.

The same factor helps nutrients that are obtained from food and additional drugs, digest and absorb much more effective, and therefore, give even more benefits.

Due to the acceleration of metabolic processes, the feeling of hunger may increase, but you can better control this hunger. For body correction and weight loss, this factor plays an important role in the rapid destruction of fat deposits, including secondary, the most complex.

Normal functioning of the lymphatic flow. The movement of the lymph is normalized and stagnation in the lymph flow will disperse over time, thus starting active work to regulate the water-salt balance in the body.

This will allow for several days get rid of excess fluid, which has stagnated in the tissues of organs and the body. This in the initial phase of losing weight can help you lose up to 6 kilos of unnecessary weight!

The main amount of drainage drinks contain various vitamins and nutrients. This applies to both home-made drinks and purchased drugs. Because the consumption of this kind of products will help to strengthen the body(at normal dosage).

In combination with physical training and proper nutrition, a drainage drink will make it possible to outline the long-lost former harmony and get rid of primary fat rather quickly. Drainage can be used while drying the body.

Contraindications to drinks for weight loss

Taking into account the active effect of drainage drinks on the body, it is necessary to note their negative aspects and contraindications for use for some groups of people. You need to be careful when:

Do not drink drainage drinks when:

You are pregnant (only by doctor's prescription).
This applies to children under 9-11 years of age (in any other cases, communication with a specialist is recommended).
You have chronic and acute disorders of the genitourinary system, kidneys, intestines, stomach and liver.
You suffer from a lack of total mass.
Hot weather.
You have dehydration.

Drainage Drink Recipes

Green tea. Today, perhaps, it is very difficult to find a person who has not heard about the benefits of this drink. They talk about him everywhere, both on the Internet, and on television, and just on the street in conversations with each other.

And it's no secret that the most common green leaf tea without any additives can help in the process of losing weight. It effectively leads to normal operation metabolic processes and also removes toxins and toxins from our body.

But to achieve the best slimming and cleansing result, you need to make a drainage drink with green tea in a special way:

One teaspoon of tea will require four pieces of black pepper and the same amount of cardamom, put three cloves and grind thoroughly.
Then add one teaspoon of cinnamon and the same amount of ground ginger to this composition.
Brew the prepared material with 300 milliliters of only boiled water and cook over low heat for about 20 minutes.
Leave the finished mixture to infuse for about half an hour, then strain through cheesecloth and add 100 milliliters of hot milk.

Take daily, adding honey, once.

Hay, raisins and rose hips

This fee is very popular in many losing weight, it activates the processes of losing weight and effectively cleanses the body. To make this miracle drink, you will need 250 grams of rosehip syrup, 20 grams of senna and 200 grams of raisins.

Dried fruits must be added to boiling water with a volume of one liter and held in a water bath for 30 minutes. Senna must be brewed with 300 milliliters of only boiled water and also kept for half an hour in a water bath. Both compositions must be filtered through cheesecloth and combined with each other. Pour rosehip syrup into them.

This drug must be consumed in the amount of 100 milliliters before bedtime. The duration of the compote is one month. Then you need to take a break of 2 weeks and, if necessary, repeat the course again. This compote can help you lose about 10 kilos.

A decoction of mistletoe and lime blossom

It's pretty simple and effective tool allows you to lose approximately 5 kilograms in just one week. But in this case, it is necessary to observe the correct diet - do not overeat and eat only healthy food.

On the first day, you need to consume during the day between meals lime blossom tea. To make this drink, you will need one tablespoon of lime blossom per liter of just boiled water.

Then (on the second day) start eating mistletoe-based products, it can be prepared according to the same recipe.

In the last three days, you need to take tea that is made from the same parts mistletoe and linden, made in accordance with the above recipe. The drink may be sweetened with honey, and lemon can also be added to the tea.

Do not forget that if you have kidney disease or vascular and heart disease, it is highly recommended to discuss the feasibility of this method of losing weight with your doctor.

Tea with ginger

Today, this drink is, most likely, the most popular among all the teas that promise magical weight loss. This tea for weight loss is made at home is quite simple.

one a teaspoon of ginger, ground on a fine grater, must be brewed with 250 milliliters of boiled water. After 5-7 minutes of infusion, you need to strain the drink through cheesecloth, add a little lemon and honey here. Use the prepared mixture 3-5 times daily.

It is allowed to add to ginger and various herbs, which will only increase its positive properties and can help the process of losing weight. For this purpose, you can use lingonberry leaves, mint, and lemon balm.

Especially effective is the recipe from the combination minced garlic and grated ginger. But keep in mind that the taste of this drink will be quite specific. Ginger should not be used if there is a disease of the digestive tract and stomach.

Nettle and other herbs

To prepare a healthy and effective nettle tea, you will need to combine 15 grams of nettle leaves with the same amount of green tea. parsley, dandelion root, senna and with 10 grams of fennel and mint.

Finely chop and mix all these ingredients. Brew one tablespoon of the mixed collection with one cup of boiling water and leave to infuse for 3-5 minutes. Then strain this drink through cheesecloth and drink it in small sips.

At first, consume no more than 200 milliliters of this tea daily, but over time, increase this amount to 600 milliliters. This remedy is best consumed half an hour after eating.

Consumption of drainage drinks for weight loss is actually simple and effective method. But, the composition for weight loss, the recipe of which you do not know or it simply does not inspire confidence in you, it is advisable to reject. In these situations, it is best to seek the help of a professional nutritionist.

There are contraindications, consult your doctor.

Drainage drinks are cocktails, decoctions or infusions, which include components that have a diuretic effect. They are believed to promote weight loss. According to the most common version, the effect of drainage drinks on body fat is due to the removal of toxins from the body - mythical substances that allegedly disrupt metabolism and provoke the accumulation of subcutaneous fat. In fact, the weight after drinking such drinks either does not change, or temporarily decreases due to dehydration of the body.

Where can I buy?

The easiest way to experience drainage drinks is to buy them at a pharmacy or order them online. Probably the most popular item in this group is . It is a concentrate from which a solution is prepared. Its price is about 300 rubles per 100 ml. The bottle is enough to prepare 4-5 liters of drainage drink.

Composition of Turboslim drainage:

green tea;
guarana;
cherry stalks;
lemon juice;
fennel;
artichoke;
seaweed;
senna;
oats;
hesperidin.

Judging by the composition, the drink prepared from the concentrate will have not only a diuretic, but also a laxative effect. The instructions for this tool states that it promotes weight loss. According to the manufacturers of Turboslim drainage, the removal of excess fluid from the body allows the release of fat cells. They begin to decrease in size, so you lose weight.

In fact, water does not prevent fat from being released. You can verify this with a simple experiment. Try not eating for at least a week. However, you can drink as much water as you like. For sure, your body weight will decrease, and no liquid will retain fat on your body. The thickness of the subcutaneous fat layer will decrease because it will be used as an energy source for the body.

How to use the drink Turboslim drainage:

add 20-25 ml of concentrate to a liter of water;
drink 1 glass with meals, 4 times a day;
the duration of the drainage course is 5-10 days;
the procedure is recommended to be carried out regularly, once every three months.

Cooking at home

There are quite a few people who are unwilling to buy drainage drinks from a pharmacy or store. Someone spares money, someone does not want to poison their body with “chemistry”. In this case, you can prepare a cleansing drink at home. To do this, it is enough to take diuretic products or herbs, and then dilute with water or other liquid.

At home, for the preparation of drainage drinks, the following ingredients are most often used, which have a diuretic or laxative effect:

ginger;
mint;
rose hip;
pepper;
medicinal herbs from the pharmacy.

Recipes

Often on the Internet you can stumble upon frankly stupid recipes for drainage drinks. So, in most cases, it is proposed to remove fluid from the body:

green tea;
kefir;
lemon juice;
milk;
strawberries;
honey.

Other ingredients that do not have a diuretic effect are often used. Why the authors of such recipes considered that the above drinks and foods have a drainage effect is a mystery.

In the use of drinks that have a diuretic effect, there is no point. They do not contribute to weight loss, and the fluid that is excreted is by no means superfluous. But if you are determined to resort to the help of drainage drinks, at least use the right recipes. They must include components that have a diuretic effect.

Take a teaspoon of dried horsetail stalks. Add 2 tablespoons of dried rose hips. Pour in a glass of boiling water. Add some grated ginger root. Drink chilled, 0.5 cups, before meals, three times a day.

Take a teaspoon of coltsfoot, add mint and a spoonful of lemon juice. Pour in a glass of boiling water. Let it brew for at least 2 hours.

Take a teaspoon of dry chopped birch leaves, add two tablespoons of dry strawberries. Pour in a glass of boiling water. To improve the taste of such a drainage drink, you can add a little honey to it.

miracle drink

Some drainage drinks are called miracles. The reason for this is not clear. It is unlikely that an increase in diuresis, flatulence and frequent loose stools should be considered a miracle. These are common occurrences that disturb every person from time to time. Nevertheless, miracle drainage drinks exist, have gained wide popularity among the people, and therefore we are obliged to mention them.

It is believed that they drain adipose tissue, removing not only water, but also fat from the body. In the process of preparing such miracle drinks, currant leaves, calendula, coltsfoot, ginger, lemon and other ingredients are usually used. You can find dozens of similar miracle recipes on the Internet. Note that none of them will allow you to lose weight. The exception is when the miracle drainage drink is not consumed before meals, but instead of meals.

Reviews

In most cases, people are convinced that a drainage drink helps to lose weight, eliminate cellulite, and improve health. Most often, women resort to such methods of controlling body weight. Usually they speak positively about such drinks, since after drinking them, in the first days, it is possible to achieve a weight loss of 1-1.5 kg. Such a quick result pleases them, although it is temporary.

Most reviews of drainage drinks are positive. Only occasionally they are criticized for side effects (more frequent stools and flatulence), as well as the lack of a real effect of reducing body fat mass. Judging by the reviews, many women do not understand that temporary weight loss is caused by the removal of fluid, not fat. Therefore, they continue to praise drainage drinks, spreading stupid rumors on the Internet about their fat-burning properties.

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Lemon honey drink

Prepare a lemon-honey drink in the morning to drink on an empty stomach.

You will need: a glass of warm boiled water, honey (1 teaspoon), lemon juice (1 tablespoon). Mix all the ingredients and enjoy a vitamin-drainage cocktail. If squeezing juice is problematic, crush a couple of slices directly in a glass of water.

Overdoing it with lemon will not work for sure, but for honey it is better to follow the indicated dosage. Also observe the temperature of the drink - the water should be exactly at room temperature (neither cold nor hot) and must be boiled.

For maximum effect, take this drink every time before meals (30 minutes before).

Honey plus birch

Compared to lemon-honey, this drink has an even stronger effect.

To prepare it, you will need to make a birch infusion: dry birch leaves are poured with a glass of boiling water and infused for about fifteen minutes. Add a teaspoon of honey to the strained infusion, mix well.

The first time a day, take this drink 20-30 minutes before breakfast, the second time - at least half an hour before lunch.

Parsley Drainage

This remedy helps well with edema - the result of getting rid of excess fluid will be noticeable after a day. To prepare it, you need to take a medium-sized bunch of parsley, chop and knead it further by putting the herb in a glass. Next, pour boiling water and heat for twenty minutes in a water bath. Strain the decoction and take ½ cup forty minutes before meals.

An additional benefit of the taste of parsley drink is a decrease in appetite. If you combine a healthy diet menu with this drink, you will notice a weight loss of 4 kg after two weeks.

strawberry drainage drink

To prepare a strawberry drink, you need dry berries and strawberry leaves in the amount of two tablespoons. Strawberries need to pour a glass of boiling water and let it brew for two hours. Take every time before meals (15-20 minutes). At one time, it is enough to drink one tablespoon, but there should be four such receptions per day.

"If the main cause of excess weight is excess fluid in the body - drainage drinks can reduce weight by 5 kg in just three days!"

Currant drainage

Take 30 grams of blackcurrant leaves and pour 500 ml of boiling water over them. Let the drink brew and cool naturally. It is supposed to be taken three times a day for half a glass.

Drainage infusion of horsetail

Like tea, crushed dried horsetail leaves are brewed - one teaspoon of leaves is needed for a glass of boiling water. After the drink is infused, it should be drunk ¼ cup three times a day.

Drink from coltsfoot

Dry leaves of the plant in the amount of three tablespoons put in a thermos, pour 200 ml of boiling water and leave for an hour. After the infusion is filtered, do not forget to drink it every two hours, one tablespoon. Be sure to drink the drink 14 days in a row.

Healing calendula

You will need to pour 500 ml of boiling water over dried calendula flowers (two tablespoons). Wait half an hour for the drink to brew well. Drink the drink three times a day just before meals for ½ cup.

Contraindications

Contraindications for taking drainage drinks - individual intolerance to their ingredients. It is also recommended to obtain a doctor's prior approval for those who have chronic gastrointestinal diseases or adhere to a special medical diet.