Are dry figs healthy? Dried figs: useful properties of fig tree fruits

Today, the fruit of the fig tree is available in almost any city. Figs are imported into our countries from Egypt, Turkey and Iran in a dried and dried form, thanks to which the fruit not only preserves, but also increases its beneficial properties for a long time, since its substances become concentrated. Consider the medicinal properties of dried figs.

properties of dried figs

The medicinal properties of dried figs are manifested due to the substances contained in it in large quantities. These are potassium, calcium, magnesium, phosphorus, iron, vitamin C, a group of vitamins B, ficin, omega-6 and omega-3 fatty acids. When consumed daily, several fruits of figs, you can not worry about the deficiency in the body of the above substances. Therefore, dried figs are especially useful for children and people suffering from various diseases, primarily those associated with impaired immunity.

Dried figs for the cardiovascular system

Due to the fact that dried figs contain a large amount of magnesium and potassium, this fruit is able to support the work of the heart, supplying building material for muscle tissue. The benefits of dried figs in thrombosis and tachycardia have been revealed, since it contains ficin, which thins the blood, reducing its coagulability. Thanks to this substance, the resorption of plaques on the vessels occurs faster, so figs are considered as a prophylactic against hypertension and heart attack. In addition, figs increase the level of hemoglobin in the blood.

Dried figs for the digestive system

Dried figs can be used to normalize the digestive tract, for example, if a strict diet is followed, the beneficial properties of figs are manifested in a laxative effect. To use dried figs as a remedy for constipation, you need to eat 200 grams of fruit. Its effect will appear after a few hours. In addition, dried figs are useful in the presence of gastritis. You need to eat 2-3 fruits daily, and you will notice an improvement in well-being. The medicinal properties of dried figs have been used for poisoning, since the enzymes contained in it help to get rid of toxins excreted by the liver and kidneys.

Dried figs for the respiratory system

Dried figs can be used as a folk remedy for asthma and cough. When using crushed fig gruel with warm milk during a cold, you will be able to cope with the disease much faster, since the fruit is rich in vitamin C, which is a natural antiseptic.

In addition, the medicinal properties of dried figs can be used in the treatment of skin diseases, rheumatism, epilepsy, iron deficiency, kidney and bladder stones.

Contraindications to the use of dried figs

Dried figs have a number of useful properties, but at the same time, like any product, it has contraindications. For example, glucose in large quantities will be useful to some people, they will be given energy due to this substance, and this property can harm categories of other people, in particular, this applies to people with diabetes.

A contraindication to the use of dried figs is the presence of gout, since figs contain a large amount of oxalic acid.

This fruit should be used with caution by people prone to allergic reactions due to the fact that a variety of substances are stored in dried figs, which can cause an inadequate reaction of the body.

Another limitation for the use of dried figs for medicinal purposes is the presence of acute stages of gastrointestinal diseases, since this fruit contains a large amount of fiber, which an unhealthy digestive tract may not be ready for.

Figs are one of the most mysterious foods. Not many people know that this is an inflorescence, and not a fruit, as is commonly believed. Those who are familiar with the gifts of nature prefer to enjoy them in all possible variations. On the basis of figs, jam is prepared, it is dried, dried, eaten fresh. This raises many questions that affect the benefits and harms of goodies.

Composition of dried figs

The most valuable is potassium, which controls the work of the heart muscle and the entire vascular system. Dried figs contain a lot of carbohydrates, which will explain the calorie content.

Natural saccharides are presented in the form of glucose and fructose. Figs also concentrate retinol, vitamin PP, ascorbic acid, tocopherol, pantothenic acid, thiamine, riboflavin. Figs boast pyridoxine and folic acid.

Of the minerals, magnesium, calcium, iron, and sodium are considered the most valuable. Figs contain a lot of tannins, starch, coarse dietary fibers, organic acids, Omega acids 3 and 6.

The product is rich in phytosterol, antioxidants, proteins and fats. There is little water in the composition, only 70% of the total volume. Although this is characteristic of many dried fruits.

dried figs calories

In the process of heat treatment, the ratio of elements in the composition of the fig changes. The amount of protein increases by about 5%, while the amount of carbohydrates increases by up to 68%.

The nutritional properties and calorie content of fresh figs are relatively low. For 100 gr. fruits account for about 48 kcal. It all depends on the degree of maturity of the raw material.

As you can understand, figs are famous for their low calorie content, so they are allowed to be consumed without much concern regarding the set of extra pounds.

However, when it comes to dried figs, the situation becomes more complicated. In 100 gr. concentrated from 200 to 220 kcal. This is 4 times higher than fresh fruits.

If you want to keep yourself in shape, do not abuse figs. The dried fig has a sugary taste, so you can’t eat much of it.

The benefits of dried figs

1. Figs are rich in fiber. Dietary fiber cleanses the intestinal tract from congestion, removes toxic compounds and heals the body "on all fronts." These qualities are used in weight loss. The main thing is to eat figs in moderation.
2. Fig helps the esophagus to absorb beneficial enzymes, and weed out harmful ones. Against this background, a person receives more benefits, everything superfluous comes out naturally.
3. Figs cleanse the lymph, open the blood channels, prevent atherosclerosis and varicose veins. It is useful to eat figs for people suffering from swelling of the limbs. Diuretic properties allow you to relieve heaviness in the legs.
4. Just a couple of fruits per day will make up for the lack of iron, which is necessary to improve blood quality. Dried figs prevent anemia in adults and children, relieve abdominal pain during menstruation in women.
5. Figs are indispensable for strengthening bone tissue. That is why the product is recommended to eat for people who have recently suffered a fracture. Also, figs improve the condition of the teeth and prevent caries.
6. The composition improves physical endurance, so athletes need to eat it. Fig improves brain activity, strengthens vision due to incoming beta-carotene.
7. It is useful to eat figs for people of creative professions, as well as for those who work hard mentally. The product relieves the effects of fatigue, including chronic. Normalizes sleep and psycho-emotional environment in general.
8. Figs are often used in folk healing to combat many ailments. For the treatment of sore throat or diseases of the oral cavity, it is necessary to prepare a decoction of figs and consume it until the symptoms disappear.
9. Figs can easily cure fever and mild fever. Also, antibacterial properties will kill viruses, strengthen immunity, make up for vitamin deficiencies and help you recover faster after a protracted illness.
10. Fig favorably affects the work of the kidneys, stomach and bladder. Figs are needed for hypertensive patients, who often suffer from surges in blood pressure. Potassium reduces the likelihood of vascular spasms, preventing many heart ailments.
11. Figs have the pleasant property of thinning the blood. Against this background, atherosclerosis and other similar diseases are treated. Dried figs are effective for intestinal obstruction because they have a laxative effect.

1. It has been proven that dried fruit is useful and necessary for the female body. Studies have shown that regular consumption of the product helps the fair sex to keep youth much longer.
2. Figs are a storehouse of calcium, so the systematic intake of the composition will help to cope with the problems of nails and hair in a short time. The active ingredients in the dried fruit have a positive effect on the internal organs of a woman during menstruation.
3. The product effectively copes with pain and emotional outbursts. Dried fruit is useful to eat when planning a pregnancy. The composition is enriched with folic acid. Figs actively resists the inflammatory processes of the reproductive system.
4. Regular intake of fig helps to resist the development of varicose veins. The product has a positive effect on the placenta. As a result, the fetus develops according to plan without damage. In addition, dried fruit helps with anemia.

Dried figs during lactation

1. During lactation, experts strongly recommend consuming dried fruit. Figs in this case will help to significantly improve the quality of mother's milk and at the same time keep the weight at the desired level. The product is a great weight loss supplement.
2. The systematic intake of fig helps to normalize the stool and stabilize the water-salt balance. Figs are effective for constipation, so you do not need to resort to laxatives.
3. Eating the product will improve blood circulation, increase the tone of the vascular system, cleanse the body of toxins and toxins, and strengthen the central nervous system. If you include figs in your daily diet, you will avoid the development of varicose veins, hemorrhoids and hypertension. The baby's immunity will be formed.

1. As mentioned earlier, dried fruit is rich in essential enzymes for humans. During pregnancy, the fetus will bring invaluable benefits to the girl. The main thing is to observe the daily norm of the product. Be careful with diabetes.
2. Eating figs during pregnancy will help get rid of a cough. Thus, you do not have to resort to the help of drugs. The fruit perfectly supplies the body with the necessary vitamins, beriberi does not threaten you.
3. Fig helps to keep the weight normal, it has a positive effect on blood formation. Dried fruit suppresses the first symptoms of a cold in the shortest possible time. You are not afraid of digestive disorders and constipation.

Dried figs for weight loss

1. During drying, the activity and usefulness of enzymes increases significantly. Therefore, the fig is valued in dietetics. The product is rich in dietary fiber. From here, a laxative effect can be distinguished. Thus, you are cleansed of slagging.
2. The body receives the necessary amount of microelements, the tone and energy supply increase. It is forbidden to use figs in a mono-diet, you risk getting better. Combine figs with berries, vegetables and fruits.
3. It is recommended to eat figs in the morning. Fig goes well with all kinds of cereals, fish, dietary meat, dairy products, nuts, eggs, honey and sweet spices. The daily norm is not more than 100 gr.

Harm of dried figs

1. Figs are contraindicated for patients with gout, urolithiasis, diabetes, obesity.
2. The product can significantly harm patients who have colitis, pancreatitis, enteritis, and other inflammations in the gastrointestinal tract.

Dried figs include a rich vitamin and mineral complex, this is due to its benefits. The composition contains almost all the elements necessary for the full functioning of the human body.

Video: the benefits and harms of figs

In pursuit of beauty, youth and longevity, we forget about what nature has generously rewarded us with. No wonder people say that everything ingenious is simple. This phrase clearly characterizes dried figs. The benefits and harms of these fruits cause a lot of controversy. This will be discussed in today's article.

This is what the people call the fruits of figs. This amazing fruit grows on fig trees mainly in warm regions with a subtropical climate.

The benefits of dried figs for the body are undeservedly underestimated by people. Most often, a dried product is found on our tables and store shelves. This is due to the fact that during transportation, fresh figs quickly deteriorate, which cannot be said about dried or dried fig trees.

To improve your health, you need to eat dried figs. The calorie content of dried fig fruits is approximately 257 kilocalories per 100 g of product. Of course, if there are figs in unlimited quantities, then this will cause significant harm to the figure.

But everything is good in moderation, especially since figs can be safely called a vitamin treasury. A huge amount of potassium is contained in the fig tree. Only nuts can fight in this duel with dried figs. But bananas go by the wayside.

In the composition of fig fruits, you can find many vitamins:

• retinol;
• ascorbic and nicotinic acid;
• thiamine;
• riboflavin;
• folic acid.

The fig tree is rich in fiber, which makes this product very valuable for the digestive tract. It is impossible not to notice the presence of useful fatty acids in figs, in particular, Omega-3 and 6. Also in fig fruits there is glucose, micro- and macroelements. The amount of the first depends on the form in which you use the fruits - fresh, dried or dried.

Dried figs: benefits and harms to the body

The fig tree has enormous benefits for human health. Its unique component composition allows not only to enrich the body with the necessary vitamins, micro- and macroelements, but also to cure a number of ailments. Of course, medical assistance and the use of pharmacological drugs cannot be ignored, but it is also stupid to exclude dried figs from the diet.

On a note! Dried figs, as already mentioned, are considered a high-calorie product, which cannot be said about fresh fruits. Their nutritional value is negligible and amounts to only 47-50 kilocalories per 100 g of product. Such a dish can be eaten without the slightest harm to the figure.

Among the useful properties of the fig tree include:

• elimination of inflammatory processes;
• normalization of the functioning of the respiratory system, in particular, the lungs;
• prevention of colds, acute respiratory and viral diseases;
• laxative effect;
• protection from stress;
• cleansing the body of accumulated harmful compounds, toxins and toxins;
• anemia treatment;
• expectorant effect;
• acceleration of skin regeneration;
• wound healing;
• improving the functioning of the urinary system;
• restoration of firmness and elasticity of the skin;
• elimination of unpleasant odor from the oral cavity;
• reducing the risk of developing diseases of the heart muscle and blood vessels;
• prevention of the development of hypertension of the arterial type.

The dried fig tree has the same properties. The fruits of the fig tree have a beneficial effect on the functioning of the digestive tract. Due to the high concentration of dietary fiber, the processes in the stomach and intestines are normalized. Figs help to solve such a delicate problem as constipation. There is also an opinion that dried or dried fig fruits increase potency.

Note to women

What is useful dried figs for women? That's it, the representatives of the weaker sex should pay close attention to this amazing product. Most women complain of brittle nails and excessive hair loss. The fig tree will help solve this problem because it contains a high concentration of calcium.

During the period of menstrual bleeding and premenstrual syndrome, figs should be on your table. The aroma and incredible taste of berries will help improve mood, get rid of depression and irritability, and also alleviate pain symptoms.

Important! Dried figs are especially useful during pregnancy, as well as during the planning period for conception. A large proportion of folic acid has a beneficial effect on the organs of the reproductive system.

Dried figs are no less useful for breastfeeding. During the lactation period, mothers follow a diet. That is why they often encounter violations of the processes of defecation. The fruits of the fig tree have a mild laxative property. In addition, the body can be saturated with vitamins, which is useful for crumbs.

Before introducing figs into the diet during gestation and lactation, you should consult with a specialized doctor. Women suffering from diabetes are at risk, because the described dried fruits have a high concentration of sugar, which can lead to an exacerbation of the disease.

Among the useful properties of dried or dried fig trees for women are the following:

• elimination of inflammatory processes of the organs of the reproductive system;
• preservation of the placenta;
• prevention of the development of varicose veins;
• preventing the development of anemia;
• increased hemoglobin levels;
• elimination of puffiness;
• normalization of water-salt balance;
• promoting weight loss;
• improvement in blood composition.

The reverse side of the fig

Dried fig fruits are high in calories, so this product should be used with extreme caution for people who are overweight. Pay close attention to figs should be in the presence of allergic reactions. Intolerance to individual ingredients or hypersensitivity can provoke the development of unpleasant symptoms.

Such a product should be introduced into the diet with extreme caution in the presence of the following pathological conditions and ailments:

• gastritis;
• diabetes;
• pancreatitis;
• gout;
• colitis;
• inflammatory processes in the stomach.

Rules of culinary etiquette

We have already found out how useful dried figs are. How to eat these dried fruits? First, let's pay attention to the rules for their selection. Fig fruits should be approximately the same size, they have a flattened shape. Color - from beige to light brown.

Before consumption, figs are thoroughly washed under running water to eliminate the presence of small particles of dust, dirt or chemicals. It is recommended to soak dried figs in warm water for several minutes.

As a rule, the dried fig tree is eaten in its pure form or added to various desserts. But do not forget about the calorie content of the described product.

If something looks unusual, then the attitude towards it is suspicious and incredulous. Figs growing in subtropical conditions have a non-standard appearance, and for some it may even cause rejection. Still, you should not judge by the cover, since the same dried figs, the benefits and harms of which have long been studied, taste very good.

Description of the fruit

It is a pear-shaped fruit with a bright purple hue. It grows on a fig tree, which is also called the common fig tree.

It appeared with us only in the 18th century, and then it was called a fig or a fig.

The subtropics are the native climate for the fig tree. The fig spread throughout the world from Africa and the Mediterranean. On the territory of the CIS, they also grow this fruit, but only such places as Georgia, Abkhazia and Azerbaijan are suitable for it.

The first mention of the fruit of the fig tree is rooted in the Old Testament and the Bible. Even then, the beneficial properties of figs were already in use. It played a great role in the development of the agricultural business of Greece, Syria and Egypt. And already in the 16th century, the Americans were able to enjoy it.

Beneficial features

Fresh figs are quite difficult to get, as they are stored for only three days. And in order to preserve the beneficial properties of the fruit, it is turned into dried fruits.

The chemical composition of fruits:

• Omega-3 and Omega-6 acids;
• potassium, sodium, phosphorus and iron;
• antioxidants;
• tannin elements;
• glucose;
• fucin.

One hundred grams of dried figs fill the body's need for iron and B vitamins by 3-4% of the daily requirement. It is effective and useful in a number of diseases as one of the auxiliary elements. For example, with high blood pressure. It is recommended for people who are deficient in calcium.

Rich in iron makes the fruit useful as a prophylactic against anemia. Fig fruits help get rid of excess cholesterol. They also raise the vitality of a person, help in weight loss and the treatment of gastrointestinal disorders.

Although figs are very high in calories, they can be used on fasting days. The antioxidant effect is strong enough to help the body get rid of toxins effectively and without harmful effects.

There are several useful properties that dried figs are useful for women. This fruit can be a powerful remedy for varicose veins and painful periods. It can be used in cases of sexual disorders, if permission is obtained from the attending physician.

Baby food

Figs are often one of the main components of baby food. You can choose it for the baby's diet already when the child reaches the age of 9 months.

One of the main functions of fruit for a child is to increase appetite. Older children can be given various pastries based on it. What kid would say no to sweets for dessert? Pies and buns are all eaten with great pleasure.

Application in traditional medicine

Small balls of dried figs and raisins are an old folk laxative. The two ingredients are mixed in equal proportions, and then half a teaspoon of nutmeg and ginger are added. Keep the mixture in the refrigerator. It not only helps with the stomach, but also very tasty.

WITH fig tree ear - a good cure for coughs and colds. To prepare it, you will need milk and 4 dried fruits. They are thrown into a boiling liquid, boiled with the lid closed for about 20 minutes. After that, the mixture is divided into several portions, which must be taken during the day.

You can take the medicine in the form of a syrup. It is made on the water, and for a small course, 8 fruits are enough. They are sent to the pan, boiled for 20 minutes, then removed and topped up with new water. Then pour a glass of sugar there and stir until it dissolves. On the day of this syrup, you can use 1-2 tablespoons.

The properties of this amazing and healthy fruit have been known since ancient times. Figs (vine berry) - the dried fruit of the fig tree, or fig tree - is considered one of the most ancient plants that began to be grown in Arabia. Traveling around the world, first to Phoenicia, Egypt and Syria, and then to Hellas, it was brought to America only at the end of the 16th century.

The most perfect fruit of nature - this is the name of this plant, the healing properties of which were known even by ancient physicians and they treated almost all diseases with it. The greatest physician of antiquity, Avicenna, considered the wine berry an important medicinal product, especially for the elderly, and treated all the diseases of old age with it. But despite its popularity in antiquity, dried figs, the beneficial properties of which are truly limitless, our contemporaries began to seriously study and use quite recently. Yes, and it was brought to our stores and markets from Turkey literally a dozen years ago.

Medicinal properties of fig fruit

What is useful, why is dried figs so valued? The beneficial properties of this fruit are provided by those substances that are contained in it in large quantities. First of all, it is a balanced combination of 14 amino acids, 14 minerals and 11 vitamins, antibacterial substances, digestive enzymes, fiber. That is why preparations based on figs have:

Anti-inflammatory;

expectorant;

Diuretic;

laxative;

disinfectant action.

Benefits of dried figs

The benefits of dried figs are explained not only by the qualitative, but also by the quantitative content of useful substances in it. So, figs are second only to nuts in potassium content. It is vital to our cardiovascular and nervous system. By the amount of iron, it surpasses the apple - the most "iron" fruit. Its fiber contains substances that reduce cholesterol in the blood.

Healing qualities of dried figs

If you eat dried figs every day, the beneficial properties of which are widely known, then you don’t have to worry about our immunity. It is important to eat it for children and adults suffering from various diseases, especially during the recovery period after an illness. Dried fig fruits are useful for thrombosis and tachycardia, as it helps to thin the blood and reduce its coagulability. This is an excellent prophylactic against heart attacks and strokes. Dried figs are also very useful for the digestive system. Its positive qualities are manifested in a laxative effect, in the treatment of gastritis, and in case of poisoning. The healing properties of dried fruits are used in the treatment of respiratory organs: it is a wonderful remedy for bronchial asthma and cough. If you drink warm milk with gruel from ground figs during a cold, then the disease will be removed as if by hand. After all, this fruit not only has a huge amount of vitamin C, it is also a natural antiseptic. In the treatment of many other diseases, dried figs are used. Its beneficial properties will be useful for skin diseases and rheumatism, with iron deficiency and epilepsy, with stones in the bladder and kidneys. Figs are an indispensable element of almost all diets, because they are a very important product for those who seek to lose weight without harm to health.

Although dried figs have a lot of miraculous properties, it is not recommended to eat them indiscriminately for everyone. So, it can not be eaten by people who have diabetes: the fruits contain a large amount of glucose. There is a lot of oxalic acid in the fruit, so those who suffer from gout should not use it for food. People who often have allergies should eat this exotic fruit very carefully, since the variety of substances contained in it may well cause an inadequate reaction of the body. With exacerbations of gastrointestinal diseases, it is necessary to limit the use of figs. It has a lot of fiber, so the body may simply not be ready to digest it.