The most useful berries for humans. Berries

Everything can be useful edible berries, however, how to understand which berry is the most useful? Let's try to answer this question. Berries are very useful, because they have a huge amount of vitamins and minerals, perhaps the most valuable in them are carbohydrates.

The berries contain a large number of fructose, and since it is twice as sweet as sugar, the berries have a much lower calorie content. This is very important for those who suffer from diabetes and those who want to lose weight. excess weight.

TOP 10 most useful berries on our table

The blueberry is recognized as the most useful berry.

This berry is the most beneficial for vision, helps lower cholesterol, improves memory, fights back cancer, accelerates recovery nerve cells. Not everyone knows that blueberries cleanse the blood and are very useful in such a disease as anemia. It contains calcium, magnesium, copper, iron, and potassium.

Raspberries are considered to be no less useful berry.

It is a good antipyretic, and since it contains salicylic acid, it can be used instead of aspirin. Among other things, raspberries are a dietary product that helps maintain male potency, in this category, it is the most useful berry.

Vitamin C is found in large quantities in currants, especially black currants.

Doctors say that this berry is the most useful for the prevention of diabetes, heart disease and cancer, prevents senile dementia and memory loss.

Useful properties of cranberries are huge.

This berry is the most useful for the treatment of stomach diseases. Cranberry juice keeps germs and bacteria out of the urinary tract, so it helps prevent cystitis. This berry is very useful for strengthening teeth.

Pectin, which is contained in gooseberries, eliminates gas formation in the intestines, and also helps to remove salts of heavy metals - tin, lead and mercury from the body.

Blackberries have beneficial properties and are the most beneficial berry for pregnant women.

It contains a large amount of vitamin E and folic acid. Also, this berry is able to strengthen the bones of not only the mother, but also her baby.

Strawberries are the most useful for those who suffer from hypertension and atherosclerosis.

This berry helps to correct metabolism, remove toxins and cholesterol from the body. Freshly squeezed strawberry juice helps with hemorrhoids very well.

Sea buckthorn is a storehouse of vitamin C. Moreover, these berries withstand freezing and heat treatment very well.

If you or your loved ones suffer from anemia, stock up on viburnum, which contains a lot of iron, with anemia this is the most useful berry.

The use of berries in cooking

Do not be lazy and freeze the berries for the winter.

Useful properties in this case will not be lost, and you can enjoy all winter berry drinks. If you cook compote, then naturally the amount useful substances will decrease, but during the preparation of fruit drinks, not a single vitamin will suffer.

Do not forget that in order to save useful properties any berries are desirable to be subjected to minimal heat treatment. If you need to boil them, it is best to do this in a saucepan of of stainless steel. In no case should you use aluminum and copper utensils.

Now you know which berry is the most useful for which disease, and you can use them correctly.

The benefits of berries for the body: video

Fruits are very tasty - this alone makes them useful, because tasty, juicy food improves mood. A sufficient amount of fruit in the human diet is the prevention of heart disease and stroke, protection against cancer, normalization blood pressure, preservation of vision. Vitamins and trace elements contained in berries and fruits help to strengthen the immune system.

Health authorities in many countries around the world recommend that people eat 5-7 different fruits and berries. Portions may not be large at all, the main thing is variety. If it is difficult to eat a lot of fruit, you can drink freshly squeezed juice or do fruit purees, cold berry soups and smoothies.

What fruits should be included in your diet? We offer a list of the most healthy fruits and berries that must be eaten - whole, in juice or in puree.

The most useful fruits and berries: TOP 15

1. Apple

100 g contains 40-50 kcal. One medium apple contains approximately 75 kcal.

Add to list "Most healthy fruits» almost always hits an apple, regardless of which doctor made the top list. An English proverb says: Eat an apple before bed and doctors will be out of work". Apples contain iron, so they are especially recommended for children, teenagers and pregnant women. Apples contain flavonoids that reduce the likelihood of developing asthma and diabetes.

2. Avocado

100 g of avocado contains approximately 160 kcal. One medium avocado has about 230 calories. Avocados are rich in vitamin E and folic acid.

The value of avocados is enormous: read more about this in our article "". The main advantage of avocado is that it contains monounsaturated acids, which reduce cholesterol levels. Vessels and heart remain young and healthy.

3. Banana

100 g of banana contains approximately 80 kcal. One large banana can have 160 calories. Banana is rich in potassium, vitamin B6 and folic acid.

Bananas always end up in healthiest fruit list. They contain a lot of fiber necessary for the intestines. A lot of vitamin C. Bananas contain a huge amount of potassium, which gives energy and strength. Potassium helps to lower blood pressure, improve muscle condition.

4. Blueberries

100 g of blueberries contain only 40 kcal. Blueberries are most valued because they are rich in antioxidants that prevent aging of the body.

The high levels of antioxidants found in blueberries may reduce the risk of age-related diseases such as Parkinson's and Alzheimer's. Therefore, the older the person, the more often he needs to eat blueberries. Contrary to popular belief, blueberries do not cure eye diseases. It is only useful as prevention of visual impairment, since the substances contained in it help to improve blood circulation in the retina of the eye. In general, blueberries are rich in essential vitamins A, B and C, which, of course, has a beneficial effect on the body as a whole and on vision as well.

Blueberries keep well in the freezer. Wash fresh blueberries warm water, dry, blotting with a towel, put in containers and put in the freezer. Frozen blueberries can be eaten all winter long. Taking it out of the freezer, it needs to be left for a while room temperature- it will quickly defrost. When defrosted, the berry will give juice, which can be added to your morning fresh juice or sauce. The berry itself can be put in porridge, yogurt, salads, or used to make creams and toppings for sweet desserts.

5. Cherry

100 g of cherries contain 55 kcal. Cherries are rich in antioxidants.

Cherries contain the antioxidant anthocyanins, which can reduce inflammation in the body. In addition, cherries are high in vitamins A and C, as well as potassium, which makes cherries beneficial for immunity and psychological well-being.

6. Cranberry

100 g of cranberries contain only about 20-30 kcal.

For the peoples of the north, cranberries have always been the healthiest berry helping to recover from many diseases. It is also good because it can be stored fresh, without special preparation - just pour fresh cranberries into wooden box or cardboard box and refrigerate.

Cranberry has an antibacterial effect - it serves as a defense against infections, and also helps to cure infectious diseases. This is especially true for cranberries if we are talking about urinary tract infections.

In addition, cranberries are believed to prevent kidney stones.

Oral baths with slightly diluted cranberry juice are effective for periodontitis - gums are strengthened, improved general state oral cavity. And since cranberry juice kills bacteria, then such baths are also.

7. Grapes

100 g of grapes contain approximately 70-80 kcal. Grapes are a source of antioxidants and manganese.

Not all nutritionists include grapes in List of "The most useful fruits and berries" because grapes make you fat. It is quite high in calories, and also promotes the absorption of fats. However, in everything you need to observe the measure - if you eat only a few grapes at a time, then it will only bring benefits.

The skin of grapes contains the antioxidant resveratrol, which reduces the risk of blood clots and helps lower blood pressure. So, protects the heart from wear and disease. In addition, resveratrol has anti-inflammatory and antiviral effects. Studies in rats have shown that resveratrol prevents the development of cancer (skin and gastrointestinal).

8 Grapefruit

100 g of grapefruit contains about 40 kcal. Grapefruit is especially rich in vitamin B.

Pink grapefruit contains flavonoids and lycopene - these substances are useful in protecting the body from cancer. Grapefruit contains pectin, which protects against aging (including the skin, for which grapefruit is especially valued by women) and helps lower cholesterol levels.

9. Kiwi

100 g of kiwi contains about 50 kcal. In one medium kiwi without skin - about 40 kcal. Kiwi is rich in vitamins C and E, as well as magnesium and potassium.

Kiwi is very rich in vitamin C, which means it improves immunity. Kiwi is good for bones, teeth, gums, cartilage. It is believed that frequent use kiwi helps lower triglyceride levels (high triglyceride levels increase the risk of heart disease).

Kiwi is usually peeled, but it is not necessary to do this - you can simply wash the kiwi and cut it into rings right with the skin on. Kiwi skin is edible.

10. Orange

100 g of orange contains about 40 kcal. Orange is rich in vitamin C, folic acid and potassium.

Orange is a good source of folic acid, especially needed by pregnant women and those who are just preparing to conceive. Orange is useful for everyone: it contains vitamins necessary for good immunity, and substances that reduce triglycerides and cholesterol.

11. Pineapple

In 100 g of pineapple 50-55 kcal.

Pineapple contains the natural enzyme bromelain, which breaks down fats and proteins. This improves metabolism. Pineapple activates digestion. Bromelain helps to lose weight. In addition, bromelain prevents the appearance of blood clots, inhibits the growth of malignant cells, and increases the rate of wound healing.

12. Pomegranate

100 g of pomegranate contains 50-60 kcal. One medium pomegranate contains approximately 105 kcal. Rich in vitamin C, near minerals and micronutrients.

Pomegranate is rich in tannins that protect the heart - regular use pomegranate reduces the risk of heart attacks. Pomegranate contains anthocyanins, useful for a quick recovery from inflammatory diseases. Pomegranate juice is prescribed for iron deficiency anemia (the pomegranate contains iron).

13. Raspberry

100 g of raspberries contain about 50 kcal. Raspberries are a source of folic acid and magnesium.

Raspberries are not often included in list of healthiest fruits and berries- it is often referred to as a pleasant seasonal delicacy. However, raspberries are rich in ellagic acid, which helps prevent cervical cancer. Raspberries contain antioxidants that protect the body from premature aging. Folic acid and magnesium are essential for everyone. Moreover, it has been established that 8-9 people out of 10 suffer from magnesium deficiency. And magnesium is vital - for example, calcium is not absorbed without it. Useful raspberries and anemia.

Raspberries are high in calories and contain a lot of sugar. People with overweight and diabetes mellitus, raspberries are shown in very limited quantities! Raspberries can cause food allergies!

14. Pear

100 g of pear contains approximately 55 kcal. In one fairly large pear - 95-100 kcal. Pear is rich in fiber.

15. Watermelon

100 g of watermelon contains only about 30 kcal. Watermelon is rich in vitamin B.

Watermelon is 92% water. It gives a feeling of satiety, while a person receives very few calories. So, watermelon allows you to lose weight. Watermelon is a diuretic, it relieves swelling. Watermelon can be eaten very often, but not in huge portions - 2-3 slices of watermelon per day will be enough.

Helpful information

free radicals are harmful molecules that are formed in the body naturally during chemical reactions. But the formation of free radicals is especially promoted by smoking, bad air, pesticides, and radiation. Free radicals damage body cells. This leads to premature aging as well as heart disease and cancer.

Antioxidants natural or synthetic substances that protect the body from harmful effects free radicals. Rich in antioxidants fresh fruits and berries, as well as freshly squeezed juices. The healthiest fruits and berries listed in this article contain enough antioxidants to keep the body young and healthy for a long time.

Fresh berries are one of the most long-awaited gifts of summer. Collected in the forest, bought on the market or grown with one's own hands in a summer cottage, any berries are a storehouse of substances that are invaluable to the body. It is not difficult to find out which berries are the most useful, because scientists have been studying them for more than a year.

People have been collecting, growing and eating berries for many millennia, but in the last few decades, research has moved to a qualitatively new level: doctors and nutritionists rely not only on the experience and observations of their ancestors, now they have in their hands data on the content of vitamins or trace elements in berries, about their digestibility and benefits for humans.

What berries are useful?

IN Lately more and more large-scale experiments are being carried out, which confirm: berries are the most healthy food for a person.

For example, it has been proven that women who eat blueberries and strawberries weekly are 34% less prone to heart disease than those who deny themselves berries. In addition, they succumb to old age much more slowly, their skin retains elasticity longer, their mind freshness.

It is unlikely, of course, that at least some berry can be called a panacea, but think about including this tasty and healthy gift of nature in daily diet costs.

How useful is blueberries?

Blueberries are perhaps the most popular berry in the world. This fact is due, first of all, to its fantastic properties and availability. No wonder it is believed that blueberries protect eyesight, are good for the eyes, and can improve night vision (cure "night blindness"). Also, blueberries are useful for cataracts, macular degeneration and for improving visual acuity in general.

Interestingly, for the first time, the property of blueberries to have a positive effect on the eyes was noticed during World War II, when British pilots discovered that they see better in the dark, after having a hearty dinner with blueberry pies.

Blueberries also contain compounds that increase blood flow to the vessels, which indicates its benefits in the treatment of varicose veins, hemorrhoids and many other diseases associated with blood circulation.

What is useful for blueberries?

Blueberries and appearance, and tastes like blueberries, only blueberries are larger and somewhat lighter. The properties of the two berries are also similar, but blueberries are even superior to blueberries. First of all, and this is confirmed by scientific data, blueberries contain a whole complex of antioxidants that protect the human brain from age-related damage, and ... have a significant prevention of several types of cancer.

Oncologists from the USA claim that "... blueberries are one of the best sources antioxidants - substances that can slow down the aging process and reduce cell damage that can lead to cancer."

Like blueberries, blueberries help in the treatment of diseases associated with blood circulation and blood vessels, and are effective in exacerbations peptic ulcer, helps to improve health after injuries, operations or relapses of chronic diseases.

In addition, studies show that blueberries help maintain mental flexibility and good memory, reduce the risk heart attack, slows down aging - both external and internal. Blueberries are also excellent source vitamins C, E, P and K, manganese and fiber.

What are the benefits of elderberries?

Elderberry is not only fragrant flowers, but also very healthy berries which, however, cannot be eaten raw.

In 400 BC Hippocrates spoke of elderberries as a necessary part of his first aid kit, because since ancient times these small black berries have been used to treat colds, flu, arthritis, constipation and more. Today, elderberries are still in demand, especially in Austria, Germany and England.

Elderberries are high in antioxidants, antiviral compounds, anthocyanins that help boost immune function, and compounds that help lower blood levels of bad cholesterol.

What are the benefits of cherries?

As if the sweet taste of cherry berries alone was not enough for national love! It turns out that everyone's favorite cherry is one of the healthiest berries in the world, because it contains anti-cancer and anti-inflammatory substances, and also lowers blood sugar.

Cherry berries contain quercetin and ellagic acid - the most powerful flavonoids that accumulate in connective tissue cells and prevent the development of cancer.

In addition, cherries contain a significant amount of anthocyanins and bioflavonoids - substances that reduce the manifestations of arthritis and reduce pain during migraines. Cherries also contain melatonin, a chemical agent that affects immune system and a normalizing rhythm of sleep and wakefulness.

In addition, thanks to cherries, you can slightly delay youth: the berries contain pectin, vitamin C, beta-carotene and potassium, which together support the flowering state of the skin.

What are the benefits of strawberries?

Even in the northernmost corner of our planet, strawberries do not need to be introduced additionally - they are known and adored by everyone who is able to see, smell and taste.

Like any other berry, strawberries contain phytonutrients called phenols, which have cardioprotective, anti-cancer, and anti-inflammatory properties. Strawberries also help protect the brain from stress and age, and protect the senses and mind. Strawberries are an excellent source of vitamins C and K, manganese and iodine, they contain potassium, folic acid, B vitamins, omega-3 fatty acid, magnesium and copper.

What about strawberries and cream? Who can resist?

How useful is blackberry?

Blackberry is not just a thorny bush, it is another of the most useful and delicious berries, which contains a huge amount of antioxidants. However, blackberries are more than just a powerful antioxidant, they are extremely valuable in the fight against a number of chronic diseases and even cancer, because they contain ellagic acid and quercetin. So, Ohio State University scientists showed that blackberries can stop the development of tumors in oral cavity and in the large intestine.

In addition, blackberries contain pectin, which lowers the level of bad cholesterol, vitamins C, E, K, folic acid, and manganese.

The only problem with blackberries is that they must be used within 24 hours after harvest, and washed immediately before use.

What are the benefits of goji berries?

It is said that a handful of goji berries in the morning will make you happy for the rest of the day. They are grown in Tibet, where they are traditionally considered a necessary component of the diet for longevity and male power. Goji berries are never touched by a human hand (this leads to their oxidation and blackening), they are shaken on mats, and then dried or squeezed out for juice. Local legend says that the sage Li Qing Yong, who ate goji berries every day, lived to be 252 years old.

According to modern research, goji berries have great potential in the fight against cancer and in the treatment of liver diseases. This is not surprising, because goji berries are real vitamin bomb, they contain 18 amino acids, 21 microelements, linoleic acid, vitamins B1, B2, B6, E, selenium and germanium. There is more beta-carotene in goji berries than in carrots.

Goji berries are dark red in color, about the same size as raisins. They taste like cranberries combined with cherries.

What is useful raspberry?

Man learned to grow raspberries a long time ago, but this recognition is real fragrant berry received in the 19th century, when many new varieties appeared, and sugar became available to most Europeans - then the world recognized the famous raspberry jam.

Due to its structure, raspberries are an excellent source of fiber and pectin, which are essential for weight loss, bad cholesterol and constipation. Raspberries have antioxidant, antimicrobial, and anticancer properties and contain manganese, vitamin C, riboflavin, folic acid, niacin, magnesium, potassium, and copper.

In addition, the aroma of fresh raspberries ... Is there anything more wonderful?

What is useful cranberry?

Cranberries are known to anyone who has ever dealt with urinary tract infections. They know that in the treatment and prevention of such an unpleasant thing as cystitis, cranberries will give odds to the most modern pharmacological preparations.

Cranberries to treat infections Bladder and kidneys traditional medicine of many peoples has used with success for centuries. Researchers have found that cranberries contain huge quantities proanthocyanidin, which inhibits the growth and reproduction of bacteria, including E. coli, protecting urinary tract and curing even chronic cystitis.

Good news for ulcers too: Cranberries kill Helicobacter pylori, which is the most common cause of ulcers.

In addition, cranberries are rich in antioxidants that help prevent heart disease and cancer, and they also make excellent refreshing fruit drinks.

What is useful cranberries?

Blueberry berries are a real miracle of nature. Not only do they most often survive well on poor soils and in the harsh conditions of the North, they also contain a natural natural preservative, benzoic acid.

Thanks to this feature, any homemade preparations to which at least a small handful of lingonberries are added will delight with their freshness for as long as necessary.

Lingonberries are a rich source dietary fiber, sugars, vitamin A, C and magnesium, it contains flavonoids and lignans, which scientists believe have anti-cancer properties.

Rating of goodies that you need to eat every day!

Recently, large-scale experiments have been carried out more and more often, which confirm that berries are the most useful food for humans.

For example, it has been proven that women who eat blueberries and strawberries weekly are 34% less prone to heart disease than those who deny themselves berries. In addition, they succumb to old age much more slowly, their skin retains elasticity longer, their mind freshness.

1. WHAT IS BLUEBERRY USEFUL?

Blueberries are perhaps the most popular berry in the world. This fact is due, first of all, to its fantastic properties and availability. No wonder it is believed that blueberries protect eyesight, are good for the eyes, and can improve night vision (cure "night blindness"). Also, blueberries are useful for cataracts, macular degeneration and for improving visual acuity in general.

Interestingly, for the first time, the property of blueberries to have a positive effect on the eyes was noticed during World War II, when British pilots discovered that they see better in the dark, after having a hearty dinner with blueberry pies.

Blueberries also contain compounds that increase blood flow to the vessels, which indicates its benefits in the treatment of varicose veins, hemorrhoids and many other diseases associated with blood circulation.

2. WHAT IS BLUEBERRY USEFUL?

Blueberries both in appearance and taste resemble blueberries, only blueberries are larger and somewhat lighter. The properties of the two berries are also similar, but blueberries are even superior to blueberries. First of all, and this is confirmed by scientific data, blueberries contain a whole complex of antioxidants that protect the human brain from age-related damage, and ... have a significant prevention of several types of cancer.

Oncologists from the United States say that "... blueberries are one of the best sources of antioxidants - substances that can slow down the aging process and reduce cell damage that can lead to cancer."

Like blueberries, blueberries help in the treatment of diseases associated with blood circulation and blood vessels, are effective in exacerbations of peptic ulcer, and help improve health after injuries, operations or relapses of chronic diseases.

In addition, studies show that blueberries help maintain mental flexibility and good memory, reduce the risk of a heart attack, slow down aging - both externally and internally. Blueberries are also an excellent source of vitamins C, E, P and K, manganese and fiber.

3. WHAT IS ELDERBERRY USEFUL?

Elderberry is not only fragrant flowers, but also very useful berries, which, however, cannot be eaten raw.

In 400 BC Hippocrates spoke of elderberries as a necessary part of his first aid kit, because since ancient times these small black berries have been used to treat colds, flu, arthritis, constipation and more. Today, elderberries are still in demand, especially in Austria, Germany and England.

Elderberries are high in antioxidants, antiviral compounds, anthocyanins that help boost immune function, and compounds that help lower blood levels of bad cholesterol.

4. WHAT IS CHERRY USEFUL?

As if the sweet taste of cherry berries alone was not enough for national love! It turns out that everyone's favorite cherry is one of the healthiest berries in the world, because it contains anti-cancer and anti-inflammatory substances, and also lowers blood sugar.

Cherry berries contain quercetin and ellagic acid - the most powerful flavonoids that accumulate in connective tissue cells and prevent the development of cancer.

In addition, cherries contain a significant amount of anthocyanins and bioflavonoids - substances that reduce the manifestations of arthritis and reduce pain during migraines. Cherries also contain melatonin, a chemical agent that affects the immune system and normalizes the rhythm of sleep and wakefulness.

In addition, thanks to cherries, you can slightly delay youth: the berries contain pectin, vitamin C, beta-carotene and potassium, which together support the flowering state of the skin.

5. WHAT IS STRAWBERRY USEFUL?

Even in the northernmost corner of our planet, strawberries do not need to be introduced additionally - they are known and adored by everyone who is able to see, smell and taste.

Like any other berry, strawberries contain phytonutrients called phenols, which have cardioprotective, anti-cancer, and anti-inflammatory properties. Strawberries also help protect the brain from stress and age, and protect the senses and mind. Strawberries are an excellent source of vitamins C and K, manganese and iodine, they contain potassium, folic acid, B vitamins, omega-3 fatty acids, magnesium and copper.

What about strawberries and cream? Who can resist?

6. WHAT IS BLACKBERRY USEFUL?

Blackberries are not just a thorny bush, they are another of the healthiest and most delicious berries that contain a huge amount of antioxidants. However, blackberries are more than just a powerful antioxidant, they are extremely valuable in the fight against a number of chronic diseases and even cancer, because they contain ellagic acid and quercetin. So, Ohio State University scientists have shown that blackberries can stop the development of tumors in the mouth and colon.

In addition, blackberries contain pectin, which lowers the level of bad cholesterol, vitamins C, E, K, folic acid, and manganese.

The only problem with blackberries is that they must be used within 24 hours after harvest, and washed immediately before use.

7. WHAT IS GOJI BERRIES USEFUL?

It is said that a handful of goji berries in the morning will make you happy for the rest of the day. They are grown in Tibet, where they are traditionally considered a necessary component of the diet for longevity and male power. Goji berries are never touched by a human hand (this leads to their oxidation and blackening), they are shaken on mats, and then dried or squeezed out for juice. Local legend says that the sage Li Qing Yong, who ate goji berries every day, lived to be 252 years old.

According to modern research, goji berries have great potential in the fight against cancer and in the treatment of liver diseases. This is not surprising, because goji berries are a real vitamin bomb, they contain 18 amino acids, 21 microelements, linoleic acid, vitamins B1, B2, B6, E, selenium and germanium. There is more beta-carotene in goji berries than in carrots.

Goji berries are dark red in color, about the same size as raisins. They taste like cranberries combined with cherries.

8. WHAT IS RASPBERRY USEFUL?

A person learned to grow raspberries a long time ago, but this fragrant berry received real recognition in the 19th century, when many new varieties appeared, and sugar became available to most Europeans - then the world recognized the famous raspberry jam.

Due to their structure, raspberries are an excellent source of fiber and pectin, which are necessary to combat excess weight, bad cholesterol and constipation. Raspberries have antioxidant, antimicrobial, and anticancer properties and contain manganese, vitamin C, riboflavin, folic acid, niacin, magnesium, potassium, and copper.

In addition, the aroma of fresh raspberries ... Is there anything more wonderful?

9. WHAT IS CRANBERRY USEFUL?

Cranberries are known to anyone who has ever dealt with urinary tract infections. They know that in the treatment and prevention of such an unpleasant thing as cystitis, cranberries will give odds to the most modern pharmacological preparations.

Cranberries have been used successfully in traditional medicine for centuries to treat bladder and kidney infections. Researchers have found that cranberries contain huge amounts of proanthocyanidin, which inhibits the growth and reproduction of bacteria, including E. coli, protecting the urinary tract and even curing chronic cystitis.

Good news for ulcers too: Cranberries kill Helicobacter pylori, which is the most common cause of ulcers.

In addition, cranberries are rich in antioxidants that help prevent heart disease and cancer, and they also make excellent refreshing fruit drinks.

10. WHAT IS COWBERRY USEFUL?

Blueberry berries are a real miracle of nature. Not only do they most often survive well on poor soils and in the harsh conditions of the North, they also contain a natural natural preservative, benzoic acid.

Thanks to this feature, any homemade preparations to which at least a small handful of lingonberries are added will delight with their freshness for as long as necessary.

Cowberries are a rich source of dietary fiber, sugars, vitamin A, C and magnesium, and contain flavonoids and lignans, which scientists believe have anti-cancer properties.

SUPPORTED BY:
Medical Center "Clinic of Practical Medicine"

THANKS "CPMED about health"!

The most useful berries are cranberries, raspberries, blueberries, blueberries, strawberries, currants, cherries. Their medicinal properties and health benefits.

What could be more wonderful than a basket of berries drunk in the summer sun, saturated with the smells of flowering fields, collected in the forest or in your own garden? Sweet, juicy, fragrant, they bring us health and longevity.

It is difficult to say which berries are the most useful, each has its own advantages and healing properties. All the red and blue gifts of summer - both forest and those that we grow in our gardens - are enriched with vitamins and antioxidants, are sources of valuable minerals, natural sugars and acids. And those berries that we will talk about deserve special praise.

What berries are the healthiest

Cranberry

Even in the middle of the century, merchants who visited Rus' did not return home without cranberries. This northern berry has truly unique composition. In addition to useful substances, the presence of which most natural herbal products, cranberry contains a large amount of leucoanthocyanins, catechins, flavonoids and a variety of organic acids, is a source of natural antibiotics, which have the most powerful antibacterial effect and bring invaluable benefit in the treatment of infectious diseases genitourinary system. Cranberry is deservedly considered a cure for all ailments. People call it a “rejuvenating berry”: in terms of the amount of antioxidants that prolong youth, cranberries surpass cherries, apples, pears and dark grapes. Cranberries are useful for fragile capillaries, stomach diseases and gynecological problems. Studies that were conducted in Israel proved its benefits for teeth. The country even came up with a special toothpaste with cranberry extract.

Raspberries

Everything is useful in this wonderful plant, from flowers to leaves. Of the numerous useful components found in raspberries, the most valuable are magnesium, folic acid, zinc and iron. It has been established that magnesium deficiency, without which the normal course of many processes in the body is impossible, in particular, calcium is not absorbed without it, today affects 8-9 people out of 10, and the sources of this valuable macronutrient can be listed on the fingers. Raspberries are extremely beneficial for the thyroid gland and circulatory system, it strengthens capillaries, normalizes blood clotting, is a wonderful prevention of atherosclerosis. For its benefits to the reproductive system, raspberries are also called the “female berry”.

Ellagic acid, which is found in ripe fruits helps prevent cervical cancer. And zinc, which is also quite abundant in raspberries, supports male potency. Raspberry jam- an ancient cold medicine, it has antipyretic and diaphoretic effects. Raspberries are useful for cellulite, dandruff and dull, brittle, weakened hair.

Blueberry

Blueberries can rightfully be called the queen of wild berries. Its fragrant fruits are a storehouse of useful substances, and are especially valued for their record high content antioxidants. The multifaceted medicinal properties of this wonderful berry are preserved in dried fruits, and in home preparations. Five-minute blueberry jam, raw jam, blueberry honey - all these fragrant, possessing peculiar taste desserts are extremely tasty and healthy. pectin substances, which are rich in small black berries, help to remove radionuclides, toxins and salts of heavy metals from the body. Blueberries are especially useful for people who suffer from diseases caused by metabolic disorders - rheumatism, gout, cholelithiasis and urolithiasis. Blueberries help maintain vision, strengthen blood vessels, prevents aging of the body, resists cancer, accelerates the regeneration of nerve cells, improves memory, helps maintain the health of the genitourinary system. It has been proven that regular consumption of this berry significantly slows down the death of brain cells.

Blueberry

The berry, which is often confused with blueberries for its external resemblance, is recommended to feast on to preserve vision, protect against colds, prevent obesity and ulcerative colitis. Blueberries are useful for memory, blood vessels, intestines and pancreas, have antitumor, choleretic and diaphoretic properties. This berry can provide invaluable support in the treatment of ailments such as diabetes, fever, scurvy, atherosclerosis, rheumatism, anemia, hypertension, cystitis. Rich in magnesium, pectins, antioxidants and substances that have an anti-inflammatory effect, blueberries protect cells from radioactive radiation, have a beneficial effect on the nervous system, regulate metabolic processes in the body, increase immunity, and slow down the aging process. It has been scientifically proven that the concentration of antioxidants in the juice from fresh blueberries has no equal. Due to the presence of folic and ellagic acids in ripe fruits, blueberries are extremely beneficial for women's health, it prevents uterine cancer, and during pregnancy, it has a beneficial effect on the development of the fetus.

strawberries

The modest size of this wild berry is compensated by its wonderful aroma and multifaceted healing properties. Also in Ancient Greece the fruits of wild strawberries were valued for their taste qualities and health benefits. As part of these small fragrant berries - such valuable substances, like iron, folic acid and B vitamins. Rutin was found in strawberry flowers - a vitamin that strengthens the walls of small vessels, and the leaves of the plant contain almost half of the periodic table; it is useful to add them to medicinal herbal decoctions. According to the content of calcium - one of the most important minerals for a full life human body, this wild berry ahead of all other fruits and berries. First of all, strawberries are good for nervous system: due to the high content of nicotinic acid, it helps to cope with irritability and insomnia. In addition to a strong tonic effect, strawberries have beneficial effect on digestion and hematopoiesis, prevents diseases of cardio-vascular system, expels sand from the kidneys and bladder.

Black currant

This unusual berry scientists from Scotland called it one of the most useful in the world. A total of 50 black currants satisfy daily requirement V ascorbic acid(vitamin C). Redcurrants are superior to blackcurrants in terms of the amount of vitamin A, which makes them especially beneficial for children. All types of currants - both black, and red, and white, are unique natural multivitamins; in terms of the content of minerals, antioxidants and vitamins, they surpass many other fruits and berries. Currant is useful for anemia, gastritis, ulcers duodenum, kidney stones. Its use helps prevent diseases of the teeth, bones, blood, heart, memory loss, Alzheimer's disease, senile dementia, diabetes and cancer. An infusion of the leaves of a shrub helps with inflammation of the bladder and skin diseases, and a decoction of fresh berries is used to treat a protracted cough. Vitamin C is perfectly preserved in homemade currant preparations, due to their diaphoretic properties and the ability to increase the body's resistance to infections, they are indispensable for the prevention of colds.

Cherry

The excavations that were carried out in the mountains of America, on the territory of Switzerland, Germany, Italy indicate that the primitive man used cherries as food. This wonderful berry is especially rich in vitamin and anthocyanins, antioxidants that reduce inflammation, and its high potassium content makes it beneficial for the nervous, immune and cardiovascular systems. According to the content of pectins, which free the body from harmful cholesterol and improve digestion, only oranges are ahead of cherries. Both the bones, and the stalks, and the leaves of the plant have long been used in folk medicine. Ripe fruit gruel has an antiseptic effect, it heals abrasions and stops bleeding. Cherry is good for digestion, it has a mild laxative effect, stimulates the gallbladder and pancreas, increases appetite, but is safe for the figure, as it is dietary product. Cherry is indispensable for people who have problems with blood vessels, it is useful to eat it to normalize sleep and prevent oncology.

Enjoying the bright gifts of summer, remember that each berry has contraindications for use. Be sure to familiarize yourself with them before including a particular variety in your diet.
healthy berries

The tastiest and healthiest fresh berries, but also ground with sugar, in the form raw jam and a variety of desserts, both adults and children will like them. with fragrance home baking with berries, the taste of homemade berry ice cream, nothing can compare. And you can freeze any berries and pamper your loved ones with them all winter. Enjoy your health!