The benefits and harms of sour cream. Sour cream in the daily diet - how much, to whom and when

The word "sour cream" comes from the common Slavic passive participle of the verb smetati (collect, remove) and literally means "what was collected from milk." This exactly reflects the ancient process of making this fermented milk product: to get sour cream, our great-great-grandmothers put freshly milked, but already cooled milk in a cool place, for example, in a cellar, and left it there for a day, then removed the cream that had collected on the surface, added a little yogurt to them (sour milk) and put them to "reach" in the cold for about a night. And in the morning, with the resulting tender sour cream, it was already possible to season the cabbage soup, flavor the cabbage rolls, and pour over the pancakes. In general, sour cream in the East Slavic culinary tradition is the most popular sauce. It is served with first courses (borscht, cabbage soup), second courses (stuffed cabbage), and desserts (pancakes, pancakes, cheesecakes). Fish is baked in sour cream and meat is stewed; delicious cakes and other pastries are prepared with its addition.

The benefits of sour cream for women

Many people know about the benefits of sour cream for men. Usually, the stronger sex is advised to use it with nuts and honey. But I would like to talk about the benefits of this fermented milk product for women in more detail. , in fact, is not only a concentrate of milk fat, but also all the fat-soluble vitamins found in milk. One of these biologically active substances, namely vitamin B4 or choline, should be given special attention: it is necessary for expectant mothers, as well as for women who are just planning a pregnancy, since this vitamin is needed for the proper development of the baby's brain. Young women who use oral contraceptives should also increase their choline intake in order to avoid the depression that these drugs can cause.

In addition to vitamins, sour cream also contains some minerals, in particular, which is necessary for women, especially during menopause.

The benefits and harms of homemade sour cream

Now sour cream, even homemade, is increasingly being made using a separator (a special centrifuge that separates milk fat - or cream and the rest of the milk), not to mention the one that is produced at the factory. This process is not too (perhaps only speed) different from the traditional settling of milk. The principle is the same - to separate the fatty fraction, which is then fermented with yogurt or other sourdough (homemade sour cream), or pasteurized, and then special cultures of microorganisms (factory) are introduced.

Unfortunately, some unscrupulous manufacturers are not limited to this, adding cheaper milk powder, and sometimes even vegetable fats, to their product, which naturally affects the quality of the finished product in a bad way. In this sense, homemade sour cream undoubtedly wins - the benefits of a natural product are much higher than that of the surrogate that they sometimes try to pass off as it. However, if homemade sour cream is not prepared by you personally, but, for example, is purchased on the market, then you need to be 100% sure of the quality of the purchased product (in other words, it is better to buy homemade sour cream in familiar places), since this fermented milk product spoils quite quickly and can cause food poisoning. In addition, homemade sour cream is usually very fatty, in some cases the fat content reaches as much as 60%, which makes it not a very suitable product for people suffering from atherosclerosis, diabetes and for those who watch their weight. By the way, the consistency of sour cream can help you navigate in its fat content - the thicker the product, the fatter.

Harm of sour cream

The harmful properties of sour cream are due to its high fat content and calorie content. However, if you use low-fat versions of this product (10-14%) in limited quantities (no more than 2 tablespoons per day), then you can get all the benefits of sour cream and minimize the harm from its use.

Is it possible to have sour cream for weight loss?

Sour cream is a very useful product, but people on a low-calorie diet should still limit its use and choose varieties with a fat content of no more than 15%.

Is it possible to eat sour cream on a diet? This question worries many people who have set themselves the task of losing extra pounds. It is traditionally believed that only vegetable oil can and should be added to a vegetable salad that a person who is losing weight eats, but it is best to fry on it. Is it true? What about butter? Can cream be used? The answers to these questions lie in the energy value of the products.

When it comes to calories, most overweight people immediately get bored. Some calculations and weighing, special tables. How can all this help you lose weight? Whether it's some popular diet, which clearly states what you need to eat in order to lose weight immediately by 7, 10 or 15 kg. Just follow clear and understandable recommendations - and no problem. Even if you do not adhere to any diet, but simply eat salads with vegetable oil and vegetables fried on it all day, you will definitely lose weight.

But this generally accepted opinion is nothing but a delusion. The most high-calorie product is vegetable oil.

Animal or vegetable fats?

At the end of the last century, the media imposed the opinion that animal fats do not bring any benefit to the human body. And vegetable fats are very useful. The traditional butter on a sandwich was replaced by margarine, they preferred to refuse animal fats altogether. This approach was explained by the need to reduce the level of cholesterol in human blood.

There was an opinion that animal fats are completely optional, since they are produced in the body from proteins and carbohydrates that come with food. If we consider fats as a source of energy, then there are enough ways to get it.

However, more in-depth studies conducted in the United States, as well as practical observations of overweight people, very quickly showed that the complete rejection of animal fats does not bring the expected weight loss. Moreover, fat is an essential structural element of cell membranes. Together with proteins, it is present in most intracellular formations. Such substances are not synthesized by the body on their own, their supplier is animal fat, and it must be included in your diet.

It is estimated that in the diet of a healthy, physically active person, fat should be at least 30%. However, it is found in many food products. In terms of grams, the body's daily need for fat is approximately 80-100 g. If we take into account the content of fat in other products, then the net proportion of fat should be at least 30-40 g.

For a person on a diet, this proportion should be reduced to 25-30 g. According to the recommendation of nutritionists, it is better to use sour cream rather than oil or fat in its pure form. She is a supplier of fat and fits perfectly into the total daily calorie intake.

The complete rejection of animal fats in the process of weight loss is a mistake. Moreover, a sharp reduction in the amount of sterols entering the body, which enter there exclusively with fats, is dangerous for the endocrine system. Sterols are used by the body to form most hormones. This explains the depressed mood, the occurrence of depression and the general deterioration of the condition of a person sitting on an unbalanced diet based on the rejection of fats.

Is it possible to eat sour cream on a diet?

The main problem faced by a person embarking on the process of weight loss is the compilation and calculation of the diet within the calorie corridor. It is believed that if you eat within 2500-3000 kcal, then the weight will be stable. The body will completely spend the energy received from food during the day. If you reduce the calorie content of the daily diet to 700-1400 kcal, then you can achieve significant weight loss without even resorting to physical activity. This amount of food is only enough to partially satisfy the daily need of the body. He will be forced to “extract” the missing energy by processing fat reserves.

The main problem with reducing the diet is that a person who is losing weight should not feel hungry. To achieve this goal it is necessary:

• eat only at the table;
• chew food slowly, enjoying every bite;
• include foods and dishes of low energy value in your diet.

If you remember the introduction of animal fats into the diet, then the last condition may seem impossible.

Indeed, with a butter calorie content of 748 kcal, even 10 g of the product will increase the calorie content of any dish by approximately 75 kcal, and with a calorie content corridor of 700-1000 kcal, this is a big figure. If we talk about animal fats, then their energy value is even higher: pork fat has a calorie content of 816 kcal, lamb and beef fat - 897 kcal.

Such a dairy product as sour cream can come to the rescue. It can be eaten by introducing the necessary amount of animal fats and protein into the body and without fear of such a significant increase in the calorie content of the dish, as when using oil or lard.

The fattest 30% rustic sour cream contains only 294 kcal. And 10% fat-free sour cream can become a permanent ingredient in all dietary dishes, because its energy value is only 118 kcal per 100 g of product.

Is there a sour cream diet?

Among the large number of mono-diets, which involve the use of one product for a certain time, the sour cream diet causes numerous controversies.

Its essence lies in the fact that on any two arbitrarily chosen days of the week, it is necessary to limit your diet exclusively to sour cream. The amount of the daily norm varies according to different recommendations from 400 to 600 grams. In addition to sour cream, you can use an unlimited amount of water, as well as a rosehip broth.

The following arguments are given as evidence of usefulness and effectiveness:

• quick result;
• improvement of the digestive tract;
• getting rid of excess fluid in tissues and organs;
• normalization of metabolic processes;
• improvement of the state of the nervous system;
• introduction of vitamins and minerals into the body.

A person with a strong will will survive two days on the recommended diet. But how effective is the diet actually? A quick result, characterized by the loss of a couple of kilograms, is quite possible. But these kilograms will quickly return as soon as the normal diet is resumed.

Like any fermented milk product, sour cream has a beneficial effect on both the state of the gastrointestinal tract and metabolic processes. But at the same time, such an amount of this product can provoke flatulence, bloating and indigestion. Therefore, the hypothetical benefit may be crossed out by the real harm, especially for people who do not tolerate milk protein.

It is difficult to say what exactly the creators of the diet meant by improving the functioning of the nervous system. But with a high degree of probability, it can be assumed that such a meager diet will cause fatigue, irritability, provoke a bad mood, headaches and general malaise.

Thus, the possible effect of such a diet is highly questionable. And it is worth thinking carefully about whether it is necessary to limit the diet so sharply. It is better to try to make a complete, well-balanced diet menu within the calorie corridor, without exposing your body to such restrictions. After all, a sharp restriction in nutrition is perceived by our subconscious as a threat to the body, and in every possible way it will try not only to make up for the lost kilograms, but also, the next time you try to lose weight, find ways to “persuade” your master to abandon this idea. This explains the numerous breakdowns that occur with obese people who periodically try to lose weight with the help of mono-diets.

The main condition for stable and effective weight loss is a balanced, nutritious diet.

A person who is losing weight should not feel hunger, otherwise breakdowns and an additional set of excess weight are inevitable.

Sour cream is a natural delicacy that serves as an addition to the dishes of different nations. What is the benefit of this hearty and tasty product?

The harm of sour cream may be due to improper production technology. The easiest and oldest way to get it is as follows: you need to remove the settled cream from whole milk and leave it in a cool place for several days. With the advent of separators, the speed of making sour cream has increased.

A modern factory product is obtained from sourdough and pasteurized milk. But some manufacturers use stabilizers, vegetable fats and other cheap additives.

Distinguishing real sour cream is quite easy. There are no powder lumps and grains in it, but there is a slight sourness. Fat content is responsible for the density. That's why a quality product with a low percentage of fat should have a liquid consistency. For the same reason, in very thick sour cream with a fat content of no more than 15%, in which “even a spoon is worth it”, some kind of “chemistry” is probably present.

nutritional value

Natural sour cream contains vitamins of group B, as well as C, E, A, various organic acids. It is rich in potassium, biotin, lecithin, phosphorus, calcium, zinc, beta-carotene. Also present are sugars, animal proteins, carbohydrates and fats.

Not always sour cream has a high calorie content, which is undesirable with excess weight. Depending on the percentage of fats, the following types are distinguished:

• oily: from 50% to 58%;
• classic: from 20% to 34%;
• low fat: from 15% to 19%;
• lean: 10% to 14%.

100 g of a product with a fat content of 15% include about 162 kcal. In limited quantities, such a product can and is even desirable to use in the presence of extra pounds. In addition, sour cream contains much less cholesterol than natural butter or margarine.

Test purchase results

For sour cream with a fat content of 15%. The table was compiled based on the materials of the TV program "Test Purchase" dated 03/11/2016.

Brand (place of production)	results	Fats, %	Proteins, %	Lactic acid microorganisms, (cfu / cm3)
Asenievskaya Farm (Kaluga region, village Asenievskoe)		16±0.05	2.8±0.03	7*10 8
"Blagoda" (Chuvash Republic, Shumerlya)		15.6±0.05	2.5±0.03	7*10 8
"Brest-Litovsk" (Belarus, Brest)	Passed the popular vote	15.8±0.05	2.7±0.03	6*10 8
"Vologda" (Vologda)	Did not pass the round of popular voting / Does not meet the standards	13±0.05	3.1±0.03	3*10 9
"Parmalat" (Belgorod)	Winner	16±0.05	2.6±0.03	2*10 9
Rostagroexport (Moscow region, Pushkin district)	Failed to pass the popular vote	15±0.05	2.8±0.03	2*10 9
MAC (Maximum Permissible Concentrations) and Norms		≥ 15	≥ 2,6	≥ 1*10 7

Beneficial features

1. It improves the functioning of the gastrointestinal tract, so it is included in the rehabilitation nutrition menu after illnesses, as well as for colitis, ulcers and other ailments of the stomach and intestines.
2. The product is extremely useful for thin people, as it “accelerates” the work of the digestive tract, normalizes appetite and helps to digest food.
3. Sour cream helps to gently cleanse the intestines, which has a beneficial effect not only on overall well-being, but also improves immunity and improves skin condition.
4. This delicacy provides the necessary "building materials" for the integumentary system (skin, hair and nails), therefore, it retains a beautiful, well-groomed and young look for the fair sex for a long time.
5. This fermented milk product improves the functioning of the reproductive system. In particular, it plays an important role in maintaining normal hormonal levels.
6. The use of sour cream helps to keep a good mood, especially in the winter season, when a person needs much more energy.

Other useful properties of sour cream:

• improves brain function, strengthens memory;
• helps to transfer stress;
• normalizes metabolic processes;
• slows down the aging process, makes the skin attractive and velvety;
• stimulates the digestive tract, cleanses the body;
• strengthens the immune system.

Dietary Properties

Cleansing Method

Sour cream helps cleanse the intestines and solve digestive problems, which is often the cause of weight gain.

To cleanse the body with this high-calorie treat, you need to use a safe, time-tested and many people way. During the week, you need to eat 100 g of low-fat sour cream mixed with 1 tsp for breakfast. ordinary flour. For the second week, the amount of flour is increased to 2 tsp. On the third week, 3 tsp should be added to the fermented milk product.

Sour cream diet

Nutritionists approve of such a system of nutrition. It helps to eliminate excess weight, removes excess fluid from the body, normalizes metabolic processes, and all this without harm to the gastrointestinal tract. Within 2-3 days you need to follow a special diet: during the day you need to eat only 400 g of sour cream with a fat content of up to 30%. Also during the day you need to drink 500 ml of rosehip broth. This diet allows you to lose an average of 3 kg.

Application in traditional medicine

1. Folk wisdom tells representatives of the strong half of humanity to eat a small amount of sour cream every day - this has a beneficial effect on male strength and helps to qualitatively improve the composition of the seed.
2. To maintain vigilance, it is necessary to make it a habit to regularly consume sour cream mixed with grated carrots. This light salad contains a lot of eye health benefits. In addition, it strengthens the immune system and has a beneficial effect on the intestines, as it contains a lot of fiber and has mild cleansing properties.
3. Fatty sour cream is extremely effective for injuries, frostbite and all types of burns. It relieves pain, gives inflamed skin a pleasant feeling of coolness, softens tissues, supplies protein and other beneficial substances to cells. To speed up the healing, it is advisable to use sour cream in combination with egg white and a small amount of vegetable oil.
4. This fermented milk product is considered an antidepressant, which helps to improve mood, quickly restore strength and endure stress without serious consequences. Sour cream with the addition of cocoa powder and sugar copes especially well with a bad mood. This dessert goes well with black coffee. But it is quite satisfying, so you won’t eat a lot of it.

What is the harm

The product is undesirable to include in the diet of people with liver disease, obesity and hypertension. These diseases are direct contraindications for regular use.

Only fresh sour cream is suitable for food, the benefits and harms of which depend on individual physiological characteristics, medical history, as well as on the production technology of this wonderful fermented milk product.

Sour cream is the most popular dairy product, which has long occupied one of the most important places on the table of almost every person in our country.

This product is made from cream, which is then prepared by sour-milk fermentation.

We love sour cream for its pleasant taste, a huge number of useful properties and universal use, as it can be used both in cooking and in traditional medicine and cosmetology.

Sour cream: composition, how to apply - inside and out

Every knowledgeable housewife knows how to make sour cream at home. This process is quite simple, all that is needed for this is to skim the cream from the settled whole milk and leave it in the refrigerator for several days. Alternatively, you can pass the whole milk through a separator, which can skim it, separate the cream and clean the milk of excess dirt and debris.

Lactic acid streptococci, which are contained in the cream, give the sour cream the desired acidity, taste and aroma.

Sour cream from store shelves, which is prepared in dairy factories from special starter cultures and pasteurized milk, is not always healthy. The fact is that unscrupulous manufacturers use vegetable fats, various stabilizers, additives, and so on instead of cream.

How to identify a fresh and high-quality product? It should consist of a homogeneous consistency, have sufficient thickness and fat content in the absence of any grains and have a slightly sour taste. The density of sour cream increases in parallel with the fat content, as it should be in a natural product. If one of the indicators is high, and the second is underestimated, this means that sour cream is literally “stuffed” with various chemical additives.

To get a classic taste and look, you need to use only natural heavy cream. Sour cream, which was produced by any other method, not only will not bring any benefit to the body, but can also harm it.

Also, when storing the product, the required temperature level must be observed without fail, since otherwise the process of oxidation of milk fats may begin in it, which will subsequently lead to the reproduction of harmful microorganisms.

High-quality natural sour cream is perfectly absorbed by the body and does not burden the stomach, it can also improve appetite and stimulate the digestion of food. It contains a huge amount of various useful vitamins and microelements, such as, for example, vitamins A, C, E, B, PP, organic acids.

Also sour cream is rich in:

• lecithin and other micro and macro elements. Also in sour cream there is a sufficient amount of carbohydrates, acids, animal proteins and sugar.

calories

10% fat content: 100 g of sour cream contains 115.4 kcal;

15% - 158.9 kcal;

20% - 202.8 kcal;

30% - 290.8 kcal.

As for homemade sour cream, its average calorie content is about 235 kcal, which is equal to 11-12% of the daily requirement for an adult.

Sour cream: what are the benefits for the body?

Dietary Properties

Nutritionists, like no one else, know about the beneficial properties of sour cream. First of all, their positive effect on the secretory function of the stomach is mentioned. This fermented milk product is perfectly absorbed by the body and helps fight intestinal colitis and ulcers. During the period of ripening and fermentation, it gains useful substances that are perfectly and quickly absorbed.

If you want to cleanse your intestines, you can use this method:

1) the first 7 days of breakfast, replace 100 g of sour cream with the addition of one dessert spoon of flour;

2) the second week, add 2 tablespoons of flour to the same 100 g of sour cream;

3) and in the third week the amount of flour increases to three tablespoons of flour.

During all three weeks, be sure to drink at least 2 liters of water every day. Thus, the intestines will be gently and delicately cleansed of viruses, mucus and fecal stones.

For people who want to get rid of excess weight, the most famous nutritionists around the world consider the sour cream diet one of the best ways to combat this problem. With the help of this diet, in addition to getting rid of extra pounds, a person can balance their metabolism, improve the gastrointestinal tract and remove excess fluid from the body.

Sour cream diet is carried out for only 2-3 days, during which a person must follow the following diet: during the day, use 400 g of a product with a fat content in the range of 20-30%. So, every 3 hours you need to eat 400 g of sour cream, in just a day there should be at least 5 such receptions. In between meals, you should also drink rosehip infusion (at least 2 glasses per day).

With the help of such a diet, a person is able to lose up to three kilograms. However, it also has negative aspects. For example, such a diet is prohibited for athletes and people with major health problems, as their body is very weakened by the disease.

Sour cream, which has a low fat content, is considered a dietary product that will be useful for both a child and an elderly person. Nutritionists also recommend it to sick people, as it can speed up rehabilitation after illness and improve hormonal levels.

For better preservation of the useful components of sour cream, it is better to add it to ready-made dishes, for example, to the first one: soup, borscht, hodgepodge and so on. In this product, you can also stew and bake fish, meat and vegetables, as well as various desserts: creams, jellies, casseroles, it is also added to the dough.

It is extremely difficult to imagine most of the traditional dishes from our region without this fermented milk product, since it is an excellent dressing for pancakes, pancakes, dumplings, cheesecakes and various vegetable salads.

The use of the product in traditional medicine and cosmetology

Quite often, sour cream is used in folk medicine. For example, if you take it in combination with grated raw carrots, you can significantly increase the body's immunity to various infectious diseases, as well as improve eyesight.

Among men, sour cream is also very popular because it is able to maintain and improve their potency.

It's no secret that sour cream with a high fat content can relieve redness and burning, as well as soothe skin irritations. In case of any burn, immediately, until bubbles form on the skin, the following mixture should be applied to the problem area:

2 tablespoons of sour cream;

1 egg yolk;

1 tablespoon of sunflower oil.

All ingredients are mixed well and applied to the burn site, after which a gauze bandage is applied on top. You need to change this bandage 1 time per day.

Among people, sour cream is reputed to be an excellent antidepressant, relieves stress, improves mood. To cheer you up, you just need to eat a glass of whipped fresh sour cream with a little sugar for taste.

Also, with regular consumption of this product, memory can be significantly improved. For example, only 100 g of sour cream contains ¼ ​​of the norm of choline per day. Choline is an excellent brain stimulant, it helps to sharpen memory and increase intelligence. Also, choline is very necessary for pregnant mothers, since it has a positive effect on the development of the fetal brain.

From time immemorial, women have been using sour cream as an excellent cosmetic product that can soothe irritated skin, fill it with nutrients, smooth wrinkles, narrow pores, and so on. Also, this product is often used as a base when creating various cosmetic masks and creams.

Sour cream: what is the harm to health?

The harm from the consumption of sour cream is small, but it also needs to be mentioned. For example, with regular abuse of this product, a person may have problems with fat metabolism, which will subsequently result in problems with the liver and gallbladder.

Many people who have a tendency to be overweight are afraid of the increased calorie content of sour cream. However, if you take it in a small amount, it will only bring benefits, and will not affect your weight in any way.

Some people believe that sour cream is high in cholesterol. In fact, there is much less cholesterol than in butter. However, it is absorbed faster than milk.

Thus, sour cream should not be abused by people who have problems with the liver, heart and pressure, but in a limited amount it will not harm anyone.

Sour cream for children: good or bad

For children, sour cream is very useful, and from the age of one, it can be added to the baby's diet, adding to baby food. Sour cream should have a minimum fat content.

As for homemade sour cream, it can be given to a child from 3 years old, as it is more fatty. In general, sour cream is very useful for a child, because it has the following properties:

1) The product contains calcium, potassium, iron and phosphorus, which are very beneficial for the child's body;

2) Sour cream in combination with other products, for example, carrots, can increase the child's immunity;

3) The presence of organic acids and vitamins in the composition has a positive effect on the growth and development of the child's bone and muscle tissue.

Thus, sour cream is a very useful and tasty product for absolutely any person. At the same time, you should not forget that you should not abuse it, because in addition to problems with being overweight, you can get "gifts" in the form of a load on the liver and heart.

Bon appetit!

Just a few spoons of this product is enough to provide our body with substances valuable for health for the whole day. Perfectly digestible, it is recommended for use by people of all ages, and its benefits in the treatment and prevention of certain diseases are simply enormous.

Perhaps many have guessed that we are talking about sour cream - a fermented milk product traditional for Russian cuisine, for which two main components are used - cream and sourdough. Sour cream got its name from the method of preparation. In Rus', for centuries, the top layer of sour milk was carefully removed or, as the villagers said, “swept away” with a special broom. The cream was "poured". Everything seems to be logical, but foreigners still do not feel the difference between these two products, calling sour cream “Russian cream”.

Now sour cream is mainly obtained from pasteurized cream, adding to them the starter from lactic acid bacteria. The usual product has a fairly high fat content - 30% and energy value - 260-295 kcal. However, there are other, less fatty variations of sour cream, the use of which will not harm even the body of people who strictly monitor their weight. The most dietary product is considered to be a product with a 10% fat content, prepared on the basis of skimmed milk.

Composition of sour cream

Of course, depending on the degree of fat content, the amount of useful components in different types of sour cream may vary, but it is always an order of magnitude greater than in cream or milk, from which it is obtained. The fact is that in the process of fermentation, milk proteins change their structure and are much easier to digest by our body. This is the main benefit of the product. Along with yogurt, kefir or yogurt, nutritionists recommend it for people with a weak or sick stomach.

The benefits of sour cream are in its rich composition, which contains:

• vitamins A, B2, B12, E, C, PP;
• macronutrients (potassium, calcium, magnesium, chlorine, phosphorus,);
• trace elements (iron, zinc, copper, manganese, iodine, zinc, fluorine);
• fatty and organic acids;
• natural sugars;
• animal proteins;
• carbohydrates;
• beta carotene;
• biotin (vitamin H).

There is an opinion that sour cream contains cholesterol, the harm of which for blood vessels is simply enormous. In fact, there is much less cholesterol in it, unlike butter, and lecithin, which is part of the product, contributes to its active dissolution. So feel free to replace the butter with sour cream in the process of cooking - there will undoubtedly be benefits from this.

The benefits of snow-white delicacy

Sour cream is an amazing product that can be used in any form, both separately and as part of different dishes. It is added to cottage cheese, first and second courses, salads are seasoned with it, vegetables, meat and fish are baked or stewed, delicious sauces and gravies are prepared, eaten with fresh fruits, delicious desserts or pastries are made. And, perhaps, there is no such person who would refuse this tasty and healthy delicacy.

Sour cream - benefit and harm

The word "sour cream" comes from the common Slavic passive participle of the verb smetati (collect, remove) and literally means "what was collected from milk." This exactly reflects the ancient process of making this fermented milk product: to get sour cream, our great-great-grandmothers put freshly milked, but already cooled milk in a cool place, for example, in a cellar, and left it there for a day, then removed the cream that had collected on the surface, added a little yogurt to them (sour milk) and put them to "reach" in the cold for about a night. And in the morning, with the resulting tender sour cream, it was already possible to season the cabbage soup, flavor the cabbage rolls, and pour over the pancakes. In general, sour cream in the East Slavic culinary tradition is the most popular sauce. It is served with first courses (borscht, cabbage soup), second courses (stuffed cabbage), and desserts (pancakes, pancakes, cheesecakes). Fish is baked in sour cream and meat is stewed; delicious cakes and other pastries are prepared with its addition.

The benefits of sour cream for women

Many people know about the benefits of sour cream for men. Usually, the stronger sex is advised to use it with nuts and honey. But I would like to talk about the benefits of this fermented milk product for women in more detail. Sour cream, in fact, is not only a concentrate of milk fat, but also all the fat-soluble vitamins found in milk. One of these biologically active substances, namely vitamin B4 or choline, should be given special attention: it is necessary for expectant mothers, as well as for women who are just planning a pregnancy, since this vitamin is needed for the proper development of the baby's brain. Young women who use oral contraceptives should also increase their choline intake in order to avoid the depression that these drugs can cause.

In addition to vitamins, sour cream also contains some minerals, in particular calcium, which is necessary for women, especially during menopause.

The benefits and harms of homemade sour cream

Now sour cream, even homemade, is increasingly being made using a separator (a special centrifuge that separates milk fat - or cream and the rest of the milk), not to mention the one that is produced at the factory. This process is not too (perhaps only speed) different from the traditional settling of milk. The principle is the same - to separate the fatty fraction, which is then fermented with yogurt or other sourdough (homemade sour cream), or pasteurized, and then special cultures of microorganisms (factory) are introduced.

Unfortunately, some unscrupulous manufacturers are not limited to this, adding cheaper milk powder, and sometimes even vegetable fats, to their product, which naturally affects the quality of the finished product in a bad way. In this sense, homemade sour cream undoubtedly wins - the benefits of a natural product are much higher than that of the surrogate that they sometimes try to pass off as it. However, if homemade sour cream is not prepared by you personally, but, for example, is purchased on the market, then you need to be 100% sure of the quality of the purchased product (in other words, it is better to buy homemade sour cream in familiar places), since this fermented milk product spoils quite quickly and can cause food poisoning. In addition, homemade sour cream is usually very fatty, in some cases the fat content reaches as much as 60%, which makes it not a very suitable product for people suffering from atherosclerosis, diabetes and for those who watch their weight. By the way, the consistency of sour cream can help you navigate in its fat content - the thicker the product, the fatter.

Harm of sour cream

The harmful properties of sour cream are due to its high fat content and calorie content. However, if you use low-fat versions of this product (10-14%) in limited quantities (no more than 2 tablespoons per day), then you can get all the benefits of sour cream and minimize the harm from its use.

Is it possible to have sour cream for weight loss?

Sour cream is a very useful product, but people on a low-calorie diet should still limit its use and choose varieties with a fat content of no more than 15%.

Shop sour cream - is there any benefit in it

Facts about making sour cream

The original village recipe for sour cream says that in order to get sour cream from milk, it must be defended for several days, and then the top layer of such cream must be removed. Modern food industry recipes for making sour cream are somewhat different from this recipe, and the farther they go from naturalness, the less such a sour cream product becomes more useful. Unfortunately, on the shelves of stores you are unlikely to be able to meet real sour cream. And, only she can be useful!
Therefore, considering the benefits of this product, we will talk about natural sour cream, so to speak, home-made. So,

it contains vitamins E, B, C, PP, biotin (it is also called the vitamin of youth), beta-carotene, micro and macro elements, as well as useful organic acids. Also, sour cream contains calcium (which is why sour cream is useful for children and the elderly), potassium, phosphorus, magnesium, zinc and even iodine. All these useful substances are very necessary for the human body, they are quickly absorbed and bring their benefits to our health. Also, sour cream contains animal protein, pure water and natural sugar substances.

The benefits of sour cream

Depending on the fat content of this product, sour cream can be either dietary (with ten percent fat) or really fatty (with forty percent fat). Therefore, if you are afraid to get better, but you are not going to refuse sour cream in your diet, it will be better for you to use low-fat sour cream. Such sour cream will also be useful for people who are forbidden to eat fatty foods and are prescribed a dietary regimen.

We used to refer to sour cream as a product that is simply delicious. But, sour cream (natural, of course) can still be useful! So, nutritionists recommend consuming sour cream people who have poor digestion, who suffer from lack of appetite. Surprisingly, such a product has a positive effect on the hormonal background of the human body and on the reproductive system.

And if you eat a spoonful of sour cream with sugar or honey, then your mood will improve, depression will be removed as if by hand and you will feel full of strength and energy.

In order to provide your body with all those useful components that are contained in sour cream, you will only need to eat a few teaspoons of this dairy product (anything more will simply harm you!).
And, if you can’t afford to visit elite beauty salons, but you still want to look young and attractive, create your beauty and emphasize favorably what nature has given you, the same sour cream will help. Based on it, you can make various masks, the skin after such sour cream masks becomes elastic and looks young and healthy.

It is generally accepted that since sour cream is a rather fatty product (when compared with milk, kefir or fermented baked milk), it contains a lot of cholesterol, which means that using sour cream means deliberately harming your health. This is wrong! Even if you eat the fattest sour cream with spoons, cholesterol is still formed less than if you ate a piece of butter. That is why, some gourmets replace the butter in their sandwiches with ... a layer of sour cream. So to say, both tasty and healthy!

Unlike milk and other dairy products, sour cream is absorbed much faster by the human body.

Harm of sour cream

However, if you abuse such a useful product, you can disrupt the metabolism in the body, create an additional burden on the liver and gallbladder. Also, limiting the consumption of sour cream should be for those people who suffer from diseases of the cardiovascular system and problems with pressure. But in general,

The most harmful combination for any of us is the combination of sour cream with fried potatoes, sour cream with bread (sour cream sandwiches are still better to refuse) and sour cream with cereals.

Also, do not forget that sour cream is still a fairly high-calorie product that contains fat, so if you expect to lose weight and eat sour cream, you will have to give up one of your intentions.

Conclusions about the benefits and harms of sour cream

Well, as you can see, there are benefits and harms in sour cream (natural!) What is more for you personally - of course you decide. However, you can still benefit from sour cream if you use it in reasonable quantities as a dressing for salads, soups or other dishes.

Is store-bought sour cream good?

This could be put an end to, but in addition to natural sour cream, there is a product that is successfully offered to us by retail chains. So, forgive us sour cream producers, there is not a single gram of benefit in this product, solid chemical additives, preservatives, thickeners, stabilizers, dyes (yes, so that sour cream does not look like a pale moth!), And even fish oil in order to she was viscous and viscous. Therefore, buying store-bought sour cream and counting on some benefit is a very reckless step.
So, we draw conclusions - if sour cream - then home-made or own production, if store-bought - then only from the manufacturer, whose honesty you have no doubt or ... goodbye health!

Shevtsova Olga, World Without Harm

Video about sour cream

Sour cream - benefits and harms, calories. What is useful sour cream

Sour cream is a tasty and healthy fermented milk product, which is obtained in a special way from a special starter culture and cream. The benefit of sour cream is that it contains countless nutrients, and you can use it with any product, dish or as a hearty meal.

Even our ancestors were happy to eat the product. To stock up on useful substances and microminerals, it is enough to consume 1-2 tablespoons of white food per day.

Chemical composition

The invaluable composition of the product, which is consumed by both old and young, testifies to the benefits of sour cream. So, it contains B vitamins, biotin, as well as A and E, D and C, PP. All these substances are called beauty vitamins by nutritionists and doctors. In order to replenish your own “pantry” with healthy substances, it is recommended to include at least a spoonful of sour cream in your daily menu. It will bring microelements into the body: zinc and iodine, iron and manganese, copper and molybdenum, fluorine and cobalt. She will pamper a person with minerals: calcium and potassium, phosphorus and chlorine, magnesium and sodium.

Sour cream is also useful because it contains useful lactic acid bacteria, all of which are natural and valuable for the body to work.

Calorie content of sour cream

The product is very useful, but it is not recommended to use it with spoons due to its high energy value. So, the calorie content of sour cream is:

• 10% - from 115 to 165 kcal per 100 grams;
• 15% - from 150 to 160 kcal per 100 grams;
• 20% - from 165 to 240 kcal per 100 grams;
• 25% - from 165 to 260 kcal per 100 grams;
• 30% - 260-295 kcal per 100 grams.

The benefits of sour cream

This is a natural high-quality product that contributes to the normalization of metabolic processes. It has a beneficial effect on the digestive system. There are even special diets developed by experts, which are based on sour cream. Naturally, in such diets, a low-calorie product is used - no more than 10-15% per 100 grams. The secret is that it is enough to taste one spoonful of food to provide the body with valuable and nutritious substances, vitamins and microelements.

Sour cream is also rich in calcium, so it is used by the elderly and children to strengthen the weakened skeletal system. At the same time, it is recommended that the product be included in the daily diet of pregnant women, because a lot of calcium is needed to grow the fetus.

One or two tablespoons of the product contains a balanced unique vitamin composition that helps to solve the problem of depression, stress, bad mood and insomnia. The product is also indicated for severe physical exertion.

If the metabolic process is disturbed, you also need to replenish your menu with a delicious product. It has a beneficial effect on the condition of teeth, hair and nails due to the fact that sour cream contains a rich vitamin composition, in particular B vitamins are contained in sufficient quantities.

Sour cream also normalizes the hormonal system. In ancient times, it was believed that the product helps restore male strength, cures impotence.

Harm of sour cream

Do not abuse and eat jars of sour cream, so as not to increase the burden on the liver and kidneys, and also not to disturb the metabolism of fats.

How to choose high-quality sour cream (video)

Sour cream - the benefits and harms of a product familiar from childhood

From childhood, parents told us that if you eat dairy products, you will always be healthy and beautiful. This article will focus on sour cream. Let us try to figure out what benefits and what harms the use of this product brings us.
Sour cream is made in a very simple way. To do this, milk must be insisted for several days, then remove the top layer. In ancient Rus', this process was called "sweeping", hence the name "sour cream".
We bake sour cream cakes, make dishes from mushrooms with sour cream and just add sour cream to borsch, which makes the taste of dishes simply extraordinary. Sour cream, the benefits and harms of which are the main topic of this article, is also in great demand among kids.
This product can also be useful in another case, if, for example, you want to lose weight, then sour cream, the benefits of which to your body will be significant, is perfect. In this case, use low-fat sour cream. It will quickly bring your weight back to normal. You need sour cream, the benefits of which will be with weak digestion and poor appetite. And if you are depressed, then in this case you should use sour cream sprinkled with sugar.
Sour cream is also called a product of youth. Many women use it in the preparation of various face masks. After such a mask, the skin looks supple and rejuvenated, and fats give a moisturizing effect.
After eating sour cream, we always feel a surge of vigor and strength. And if you are prone to stress, then sour cream, the benefits of which, as they say, will be obvious, will put your nervous system in order. You will feel complete peace and harmony with yourself.
But despite the fact that the benefits of sour cream are great, it can also bring harm. So, if you use it in large quantities, it can cause poor fat metabolism. The liver and gallbladder will be heavily stressed, which will lead your body into the wrong mode and create discomfort. It is impossible to abuse sour cream for heart diseases and pressure drops. So that sour cream, the benefits of which, as we have already understood, is significant, does not become an enemy, you should not use it in combination with cereals, potatoes or bread.
The main disadvantage of sour cream is its high calorie content and fat content, but at the moment you can buy sour cream with the fat content you need in stores. It happens from 10% to 40%.
Unfortunately, in the modern world, such a product is no longer made the way it was done in the days of our grandmothers. Sour cream is made in a different way. For example, instead of natural fats, substitutes are added, and in order for this product to be viscous, artificial thickeners are used. Agree, such sour cream can greatly harm your body. Hence the conclusion that useful sour cream will be the one that is made at home, and since the method of its preparation is very simple, it will not be difficult.
The concepts of benefit and harm of sour cream are not balanced, since it is still more likely to be a blessing if it is not consumed in large quantities. And even if the sour cream is very fatty, season the salad with it, it will saturate your body with useful substances, and besides, it is very tasty.