How to eat feijoa - recipes with feijoa. Feijoa - a small green vitamin bomb

How many times, eating some exotic fruit, we regretted that it did not grow in our latitudes. Someone can burst apples in kilograms, and people on the other side of the planet are lucky to have an abundance of other fruits - for example, feijoa.

It is strange that this berry, despite its active import into our country, was tasted only by very few people. Perhaps, after some theory in our article, feijoa will be bought up more actively, and fans of its unforgettable taste will increase. All about feijoa - useful properties and contraindications, we will consider the methods of use below.

A rare exotic berry, bearing the melodic name of feijoa, originally grew in the countries of South Africa, and later began to be grown in warm countries neighboring ours, such as Turkmenistan, Azerbaijan, the regions of the Crimea, the Caucasus and the Krasnodar Territory. The miraculous property of this shrub helped to bring exotic here - frost resistance to -14 degrees.

Some people have a question - is feijoa a fruit or a berry? A large number of small seeds inside the fruit suggests that it is still a berry. In appearance, it looks like a gooseberry, lime, avocado or a large walnut in a peel at the same time. Feijoa has a dense green peel with a bumpy texture. The size of the berry can reach the size of a small chicken egg. See photo.

Under the inconspicuous peel of a ripe feijoa, a translucent pulp with seeds is hidden. It is inedible if it is white or brown - these are signs of immaturity or spoilage of the fruit. Since the ripe fruits do not tolerate transportation, they are harvested and sent to the place of sale half green. On the spot, they ripen in a couple of days at room temperature.

A comparison with more familiar products will help to visualize the taste and appearance of feijoa. For example, feijoa tastes like a mixture of strawberries, kiwi, papaya, pineapple, guava and mint. This combination excites the imagination and causes an urgent desire to taste this berry as soon as possible. And not in vain, because feijoa fruits are not only incredibly tasty, but also as useful as possible.

Feijoa berry benefits

Any fruits and berries are a storehouse of vitamins. Feijoa is no exception, as it contains almost the entire chemical table. Here are the substances that make the feijoa berry so useful:

• micro and macro elements: iodine, iron, sodium, calcium, copper, potassium, phosphorus, zinc, magnesium, manganese;
• vitamins A, C, group B, PP;
• folic and malic acids;
• bioflavonoids catechin and leucoanthocyanin (in the peel);
• essential oils;
• pectin and fiber;
• tannins;
• Sahara.

Separately, it should be said that there is more iodine in feijoa than in any seafood - as much as 9 mg per 100 grams. This microelement is contained in the berry in a water-soluble form, which makes its absorption by the body simple and fast.

What is useful for the body feijoa? Its beneficial properties will help:

• cope with poisoning, remove toxins from the body;
• improve digestion;
• increase resistance to disease;
• enrich the composition of the blood, purify it;
• stop the inflammatory process in the body;
• normalize metabolism;
• improve appetite;
• cheer up;
• vitaminize the body.

After such a review, all doubts about the need to use feijoa disappear forever. But even if you are not particularly interested in the benefits, it is still worth tasting an exotic berry for the sake of completeness of sensations.

Treatment with feijoa

It cannot be said that feijoa can be used as a medicine or a substitute for medicines. However, its medicinal properties bring tangible benefits. What diseases? This is for example:

• hypothyroidism - insufficiency of thyroid hormone;
• violations of intestinal motility, namely constipation;
• atherosclerosis, high cholesterol in the vessels;
• gastritis;
• pyelonephritis;
• gout and salt deposits;
• hypertension;
• avitaminosis;
• recovery period in oncology.

There are various recipes for health with the feijoa berry. Some of them are listed below:

1. For the thyroid. It is necessary to twist the number of berries that suits you with the same amount of sugar - you get a “raw” jam. It must be taken in 1 tbsp. l. twice a day.
2. For immunity. For 0.5 kg of feijoa, you need to take 200 g of chopped nuts and 200 g of liquid honey. The resulting vitamin mixture is taken three times a day before meals, a tablespoon at a time.
3. For the heart and blood vessels. In 50 ml of water, dilute 1 tbsp. l. feijoa juice. Once a day is enough.
4. For the liver and kidneys. Prepare an infusion of dry leaves of the feijoa shrub - 1 tbsp. l raw materials per glass of boiling water. Leave for half an hour, take twice a day.
5. For skin. Make a mask: 1/3 berries + 2 tbsp. l. soft cottage cheese + 1 yolk + 1 tbsp. l. olive oil. The mixture is applied to the skin of the face and neck for 20 minutes, washed off with warm water.

Of course, in view of its exoticism, we prefer to use the feijoa berry for its intended purpose and put it right into the mouth, but the above recipes may still come in handy for someone.

How can you eat feijoa

Feijoa is so unique that everyone should definitely try it. The easiest way is to scoop out the ripe pulp with a spoon directly into your mouth. Some people prefer to eat the fruit with the skin on, but the tart taste is not to everyone's liking. One thing is for sure - the feijoa berry is one of the few that almost everyone likes.

On the Internet, there are many flattering reviews about feijoa jam. Its taste is called perhaps the best of all. Try making this jam according to one of the following recipes:

1. Feijoa + ginger. The fruits need to be finely chopped, add sugar to them at the rate of 1/5 of the weight of the berries, put on fire for 6 hours, periodically removing the foam. In the resulting jam, add ginger, grated on a fine grater. Boil a little more, then strain through a sieve to get rid of fibers and seeds.
2. Feijoa + lemon. For 1 kg of berries you will need 1 lemon, 1 glass of water and 800 g of granulated sugar. Cut the fruits in half, cover with sugar, add lemon juice. Stir, add water and put on a slow fire. After boiling, boil for 5-8 minutes and immediately roll into jars.
3. Feijoa + orange. For this “raw” jam, you can take feijoa with a peel and an orange without a peel in the proportion of your choice, mix with sugar (1-1.5 parts). Store in jars with screw caps in the refrigerator.

Such jam will be not only a great addition to tea, but also a vitamin support for the body, especially in the cold season.

Restrictions on the use of feijoa

In pursuit of new taste sensations, it is easy to forget that there is a downside to the coin - contraindications. Any product has them, but, fortunately, feijoa has few of them. The use of this berry is not recommended for:

• diabetes mellitus - the type of presence of sugars in fruits;
• an excess of iodine in the body due to its high content in berries;
• obesity due to the same sugars;
• individual perception of the product.

In addition to direct contraindications, general recommendations should also be taken into account:

1. During pregnancy feijoa consumption should be limited if the expectant mother takes iodine-containing vitamins. Otherwise, feijoa will be another source of natural vitamins and good mood for a pregnant woman.
2. Children under 1 year old also, you should not give feijoa berries, since the reaction of a small organism to possible allergens contained in an exotic delicacy is unknown.
3. It is worth choosing fruits with a dense peel, and store in the refrigerator for no more than a week.
4. Do not consume feijoa at the same time as milk, as it may cause bloating.
5. It is important to measure intending to eat feijoa. If you overeat it, then an excess of iodine may occur, accompanied by unpleasant symptoms - nausea, nervousness, arrhythmia or depression. Better not risk it eat no more than 3-5 fruits a day.

Here is such a wonderful berry, it turns out, there is in the world. Be sure to taste it, remembering to be careful. It will expand your knowledge of the world and add another natural treat to your diet.

Feijoa is exotic for a Slavic person, and the inhabitants of the tropics are a familiar fruit, often eaten. A fruit tree grows in a subtropical climate, it is used not only for food, but also for medicinal purposes. If you know the beneficial properties and contraindications of feijoa, you can enrich the body with valuable substances. The population of South America, New Zealand, Brazil knows this, and they often eat fruits in their diet.

Today, there are more places where feijoa grows. The tree was cultivated in the southern regions of Russia (Krasnodar Territory), Georgia, Armenia, Azerbaijan, and Australia. Therefore, these healing berries have become more accessible and closer.

What is feijoa? Fruit or berry?

Feijoa fruit is an oblong-shaped berry with a smooth, dense green rind. Soft juicy pulp resembles a combination of several fruits: strawberries, kiwi, pineapple. The fruit is edible in its entirety with the peel, but not everyone likes its taste. By color, you can determine its maturity: if the pulp is white, the fruit is not ripe, if it is brown, then it is overripe. Ideally ripe fruit has a transparent core.

The chemical composition of feijoa fruit

• Microelements and macroelements necessary to maintain immunity and the normal course of all chemical processes in the human body. Feijoa is especially rich in iodine elements necessary to maintain thyroid function, as well as iron involved in oxygen transport, magnesium, potassium, calcium, zinc, and phosphorus.
• B vitamins that support the functioning of the nervous system.
• Vitamins C and A, which strengthen the walls of blood vessels.
• Amino acids (arginine, tyrosine, aspartic, glutamic) involved in the formation of proteins in the human body.
• Essential oils and tannins.

Useful properties for women and men

For women, the fruit is especially useful during pregnancy, when the expectant mother's body needs a lot of iron, folic acid, calcium, and magnesium. All trace elements are found in feijoa. In addition, for the development of a healthy fetus, a sufficient amount of iodine is necessary, which favorably affects the functioning of the thyroid gland and the formation of the child's nervous system. With its deficiency in the body of a pregnant woman and a newborn baby, congenital hypothyroidism (low function of the thyroid gland) may develop. A complication of this disease is dementia. At the same time, the fruit is low-calorie and does not add extra weight to the expectant mother.

For men, feijoa is useful for prostatitis (inflammation of the prostate gland). Due to its healing properties, feijoa fruits can prevent inflammation of the prostate, so they are used to prevent male problems. At the same time, erectile function in men also improves.

Medicinal properties of feijoa

• Compensates for the lack of iodine in the human body, which is especially necessary for diseases of the thyroid gland, to maintain its function.
• Improves the functioning of the nervous system.
• Normalizes sleep.
• Strengthens immunity. Thanks to the vitamins and microelements included in the composition, the fruit stimulates the formation of immune cells - leukocytes.
• Fights anemia. Due to the large amount of iron, feijoa is effective for iron deficiency anemia, strengthens the immune system.
• It lowers cholesterol in the blood, so the fruit is useful for people suffering from atherosclerosis.
• Improves the functioning of the digestive tract: the content of an increased amount of vegetable fiber helps to increase peristalsis and cleanse the intestines.
• Natural antiseptic. The tree bark, leaves and fruit peel have a disinfecting effect. A decoction of them is used for inflammatory diseases of the mucous membranes - periodontal disease, cuts, inflammation of the kidneys.

Thyroid treatment with feijoa

Use jam from raw feijoa fruit or puree. You need to take a tablespoon 30 minutes before meals 2-3 times a day. The course of treatment is at least a month. It should be remembered that only ripe fruits are used for medicinal purposes.

An infusion of dry feijoa fruits is also used. To do this, pour 3 tablespoons of fruits with two cups of boiling water, insist overnight. The next day, drink in 3 divided doses. So continue every day for a month.

Feijoa for diabetes

Diabetes mellitus is a disease of the pancreas in which there is a violation of the absorption of glucose by cells. At the same time, blood sugar levels are elevated. Violation of the diet and the use of foods containing a large amount of sugar aggravates the course of the disease, leading to an even greater increase in blood glucose. Therefore, feijoa is not used for the treatment of diabetes, given the sugar content in its composition, but it is acceptable to consume in minimal quantities.

What else

Feijoa is also used in the treatment of the cardiovascular system. It cleanses the blood of cholesterol, stimulates the formation of blood cells, prevents the formation of blood clots pure juice from feijoa fruits. A tablespoon of juice is mixed with 50 grams of water and taken once a day.

To strengthen the walls of blood vessels, you can use jam with oranges. For cooking, take a kilogram of feijoa fruit, 2 kilograms of sugar and the juice of two oranges. Cook jam and take 1 tablespoon 2 times a day. The combination of a large amount of vitamin C in an orange and a complex of trace elements and vitamins in feijoa strengthens blood vessels.

Since in South America huge plantations are allocated for this plant, after ripening the berry is sent not only to local markets and bazaars, but also resold for export to other countries.

Feijoa is really very unique in its taste, each person can compare this delicacy with various fruits in the world, someone says that the taste of the fruit is similar to pineapple, while others say that the berry is very similar in taste to a ripe strawberry or kiwi. If you look at the berry closer, then it will look a bit like a kiwi, only there will be no villi on the surface of the fruit, and the size of the feijoa is much smaller than the kiwi fruit. Since the fruit is quite outlandish, many do not even know how to eat feijoa with or without peel, but the issue is quite relevant, it is worth considering the fruit in more detail.

The berries have a smooth and cool surface, the fruits themselves are very dense and elastic, the fruits look quite interesting, but many buyers are wondering how to eat with or without the peel, because the berry itself is not very large, and the peel seems too dense and inedible. Also, the fruit itself has a bright and rich green color even after ripening, it will be extremely difficult for an ordinary person to understand how well the fruit has ripened, but experts in their field can distinguish green feijoa from ripe in a matter of seconds. Therefore, it is worth giving some advice on how to choose the right ripe fruit.

Rules for choosing a juicy and ripe exotic fruit

Coming to the market or to the store, it is quite difficult to determine whether the fruit has fallen asleep, especially if the buyer sees such a fruit for the first time, as experts say, you need to know not only how to eat feijoa with or without peel, but also correctly determine the ripeness of the berry. If, after examining the delicacy, a glossy green peel is noticed on the surface, which does not even have slight wrinkles on the surface, then most likely such a fruit will not be ripe enough.

Also, ripeness is indicated by the density of the fruit, if the pulp is too dense and strong, then it is better not to purchase this delicacy, as it is not ripe enough. When cut in the fruit, the flesh may have a bright white color, which also indicates that the feijoa ripeness has not yet reached the required stage, such fruits are not juicy and not so tasty. Even if the fruits were still bought in an unripe form, it is enough to hold them on a fruit plate for three days, and then enjoy a fully ripe and juicy fruit.

When the berry is too soft to the touch, and small wrinkles and dark spots form on the surface, this may indicate that the berry is very overripe. Not infrequently, buyers are assured that dark spots are iodine protruding onto smooth skin, but this is completely wrong. If you cut the fruit, then its flesh will have a dark color, which will indicate that the fruit is very overripe, and this will have a negative effect on the taste of feijoa.

It is not surprising that many people ask about how to eat feijoa with or without peel, but before that you should find out all the nuances of choosing a tasty and ripe berry. It is recommended to pay special attention to fruits with a bright green skin, while extra dark spots should not appear on the surface of the berry. The skin may have a slightly wrinkled appearance, and the fruit will feel slightly soft and pliable to the touch. To check the ripeness, you can also cut the fruit into two halves, its softness should be like a tender and almost transparent jelly, such fruits have the most juicy and sweet taste.

What can be prepared from tender fruit?

Like any other exotic fruit, feijoa has a very delicate softness, so the question often arises of how to eat feijoa with or without peel, but first let's say that such a fruit is consumed exclusively fresh, since after heat treatment the fruit completely loses its taste properties. If there is no desire to eat fresh fruit, then it is often added to various dishes.

It is worth saying that the berry can be combined not only with other fruits, because feijoa is also used to create salty salads, since the pulp of the fruit goes well with tender chicken meat, you can add the berry to any pork dish, and the fruit will also be a great addition to the fish . All the same, most often this fruit is combined with bananas, pineapples, pears and oranges, kiwi and apples, and other types of juicy fruits, as well as fresh berries.

Some housewives were able to make excellent jam from this juicy fruit, but there is absolutely nothing to cook the fruit, just grind the pulp with sugar in a ratio of one to one. Some people prefer to add a minimum amount of granulated sugar, since when ripe, such fruits are already quite sweet and do not need additional sugar, especially in such an amount. You can store the finished delicacy in the refrigerator, and if you eat three tablespoons of delicacy every day, you can greatly strengthen the body's defenses. Not infrequently, such a fruit is used to improve the taste of biscuits, cakes, ice cream, yoghurts and soufflés.

How is this fruit used?

Many are interested in how to eat feijoa with or without peel, the video suggests that this fruit can be eaten in a peeled form or with a peel, as it is also edible. If the berry is ripe enough, then when cutting into a salad, the skin is not removed, but if the fruit is not ripe enough, then the skin will have an unpleasant tart taste, and this will spoil the taste of the salad or dish. If the hostess decides to make delicious fruit jam, then to speed up the process, you can use the berries along with the peel, they are sent to a blender and finely chopped to a puree state. When the fruits are used for yoghurts and puddings, the peel is removed from them, and only the tender and juicy pulp of the feijoa is used.

For those who want to try the fresh fruit just as a treat, the berries are cut into two parts, and then the pulp is taken out with a small spoon and eaten. Some simply bite off the top of the fruit, and squeeze the contents into their mouths.

This fruit is quite useful for the body, but if there is too much feijoa, then the level of iodine in the body will greatly increase, and this will negatively affect human health. It is recommended to eat several berries a day for those people who suffer from diseases of the stomach and intestines, and the fruits also help to normalize the metabolic process in the body. After eating the pulp, you should not throw away the peel from the fruit, because if you dry it and add it to tea during brewing, you can get a stunning aroma of the finished drink. The benefits of the fruit are quite significant, and not only adults, but also small children like the taste of a ripe fruit.

Berries with the aroma of a sea breeze - so romantic natures call feijoa. The plant is native to South America. It is cultivated today almost everywhere, from Argentina to the southern coast of Crimea. Feijoa fruits ripen in weight from 5 to 120 g, larger ones are valued. In our latitudes, they appear in autumn, green fruits literally “conquer” the markets. For some, the berry resembles strawberries, for others - seaweed. The fruits are used as food along with the peel, and are used for therapeutic diets, healthy eating, and as an ingredient in cosmetics.

Varieties and types of cultivated feijoa

The efforts of breeders are aimed at breeding more winter-hardy varieties.

The following varieties are popular:

And feijoa species differ in the time of fruit ripening, there are varieties of early, middle and late ripeness.

The composition and energy value of feijoa

100 g of fruit contains:

• 49 kcal.
• 10.6 g of carbohydrates.
• 1.9 g of protein.
• 0.8 g of fat.

The figures may vary depending on the variety.

Feijoa vitamins:

• Vitamin B1 (thiamine) 0.008 mg.
• Vitamin B2 (riboflavin) 0.032 mg.
• Vitamin B5 (pantothenic acid) 0.228 mg.
• Vitamin B6 (pyridoxine) 0.05 mg.
• Vitamin B9 (folic acid) 38 mcg.
• Vitamin C 20.3 mg.
• Vitamin PP (Niacin equivalent) 0.289 mg.

Trace elements and minerals in the composition of feijoa:

The benefits and harms of feijoa

Useful properties of feijoa

1. Feijoas are beneficial for the human immune system. They contain iron and vitamin C, this pair is the most promising for supporting the body's resistance to various infections.
2. The high iodine content makes feijoa one of the superfoods. Iodine helps keep the thyroid healthy. But it is extremely small in the usual diet of residents of continental regions. Useful fruits can provide us with iodine, and deliver it in a bioavailable form. The product is useful for patients with hypothyroidism and anyone who does not consume about 4 servings of fish and seafood per week, and does not eat seaweed as a salad vegetable every day.
3. Feijoa peel is rich in tannins and essential oils. It is able to suppress harmful microflora. Feijoa is an astringent fruit and is recommended for food poisoning and diarrhea.
4. Feijoa peel is a source of kahetins, just like green tea. Therefore, it cannot be thrown away. Eat feijoa with the skin on to get the full benefit of the antioxidants. They not only help us stay young longer, but also have a beneficial effect on the health and tone of blood vessels, and are a means of preventing cardiovascular diseases.
5. Feijoa contains fiber, which promotes proper digestion, and a lot of water. Eating the fruit can be a natural alternative to drinking isotonic drinks on a hot day.

Feijoa harm

• Feijoa is not recommended for hyperthyroidism and all diseases where iodine is excluded.
• They can cause an allergic reaction, and are simply not well tolerated by the human digestive tract. It is believed that feijoa is not indicated for exacerbations of gastrointestinal diseases, and should not be consumed with dairy products. The latter, however, has not been proven.

Feijoa in the diet of pregnant women, nursing mothers, children, diabetics: recommendations from nutritionists

Feijoa can be pregnant , except when the expectant mother is allergic. The fruits are rich in folates, and contribute to the proper formation of the circulatory system of the fetus. Additional "infusions" of iodine from plant sources also help maintain the health of the hormonal system. And the two-heme iron in the composition helps protect against iron deficiency anemia that occurs during pregnancy.

The fruit should be used with caution by those who havegestational diabetes . In this case, doctors recommend doing a blood sugar test after eating, and choosing a diet individually.

Issue with breastfeeding mothers not unambiguous. There are recommendations to exclude everything from the diet, except for green apples during breastfeeding. This is a hypoallergenic diet, but it should not be used by everyone. The answer to the question depends on whether the child has an allergy or not.

For The fruit has great benefits. First of all, it promotes recovery after intense exercise, as it has a positive effect on hematopoiesis. This is the quality of all sources of iron. In addition, the fruits are rich in antioxidants, which helps to get rid of inflammation in the joints and tissues due to overload.

What dishes can be prepared from feijoa

Feijoa is cooked from:

• Regular jams.
• Compotes with sugar.
• Pickled in a salt solution almost like olives.

Feijoa is exactly the fruit that appears in the stores of our country only in early October. The sale of this product ends in December. At the same time, many do not even know how to eat feijoa correctly, what can be cooked from it and what useful qualities it has. Let's figure it out.

Where does this fruit grow?

Initially, an evergreen plant called feijoa appeared in Argentina. Uruguay, Brazil, it is in the subtropics of distant South America. For the first time about this tree in Europe learned only at the end of the 19th century. The plant got its name from the discoverer of the botanist - Joanie da Silvo Feijo. Now this tree is grown in the Crimea, Azerbaijan, Turkmenistan and the Krasnodar Territory. But large feijoa plantations can only be found in New Zealand. For a long time, this plant was considered decorative. A delightfully tree with silvery leaves spread very quickly in almost all subtropical zones. But in the tropics, the plant did not take root at all. Gradually, the popularity of this tree has increased. But despite this, many still do not know what feijoa is. The beneficial properties of this plant have long been proven.

Useful properties of feijoa

So, what is the use of feijoa. It is worth noting that this fruit contains a huge amount of iodine. According to the content of this trace element, feijoa can only be compared with seafood. Why does the body need iodine? This microelement improves memory and speeds up thought processes. When there is enough iodine in our body, we feel great. We are cheerful and full of energy. If there is a decrease in the amount of an element in our body, we feel severe weakness and get tired very quickly.

In addition, the feijoa fruit contains about 93 substances useful for humans. This fruit is a real piggy bank of vitamins. Feijoa contains fiber, essential sugar, malic acid, macro- and microelements.

The fruits of this plant are recommended for use in diseases of the thyroid gland. Feijoa fruit, the beneficial properties of which have been known for a long time, can be used for pyelonephritis, gastritis, beriberi, as well as in the presence of inflammatory processes in the gastrointestinal tract. In addition, the fruits of the evergreen tree can reduce pressure, calm the heart. Feijoa essential oil helps to eliminate skin problems. This substance has anti-inflammatory properties.

Where can you use feijoa

As for the smell and taste of this fruit, they resemble a combination of pineapple, kiwi and strawberries. Now imagine how many different dishes can be made with such a unique component. Feijoa fruit is used to prepare various sauces, salads, desserts, compotes, jams and marmalades.

It is worth noting that these fruits go well with seafood. Especially with noble varieties of fish, such as sea bass or black cod. They can be stuffed with feijoa or served with fruit with these products as a side dish.

These fruits give a spicy and unique taste to poultry and pork meat. Very often, a side dish with feijoa is made in combination with various vegetables: zucchini, Brussels sprouts, carrots. However, the fruit itself should not be processed, as the boiled fruits become softer.

How to choose the right feijoa

So, what is useful feijoa, you already know. Now you need to understand how to choose the right fruits. When choosing this fruit, you should pay special attention to the color of the pulp. Of course, the feijoa needs to be cut. If the flesh of the fruit is transparent, then it is ripe. Do not buy brown fruits. This indicates that the feijoa has begun to spoil. If the flesh inside turns out to be opaque and white, then the fruit is not ripe.

It is also worth remembering that the fruit retains its beneficial qualities only for a week. Therefore, you should not buy feijoa, the beneficial properties of which have long been known, with a margin. It is better to immediately cook something tasty from the fruits. It is worth noting that the fruits of this plant will not only allow you to diversify your menu, but also become a table decoration.

Feijoa: how to eat

This fruit can be eaten raw. It is worth noting that not only the pulp, but also the peel is suitable for food. Of course, it is not as tasty, but it has much more benefits. To eat the pulp, you need to cut the fruit and carefully cut it out with a spoon. However, it is better to cook various feijoa dishes. At the same time, vitamins are almost completely preserved. What can be cooked?

raw jam

So, feijoa, how is it eaten and in what form? For starters, you can try the jam from this fruit. The fruits should be crushed to a mushy state. This can be done with a blender or a meat grinder. In this case, the peel should not be removed, as it contains a huge amount of vitamins. The resulting mass must be mixed with sugar. It will turn out just amazing jam without cooking. For 1 kilogram of feijoa, 1 kilogram of sugar is needed. When the jam is ready, you can arrange it in jars, previously sterilized. It is better to store the finished product in the refrigerator. You can also add crushed hazelnuts or walnuts to the mixture.

How to make real jam

Feijoa, whose beneficial properties are known to many, can be eaten in the form of jam. To prepare it, you need water, grated ginger, fruits and sugar, the amount of which should be 25% of all fruits. All components should be placed in a refractory container and put on fire. But best of all in a water bath. The delicacy should be cooked for 6 hours. In this case, you need to remove the foam and stir regularly. Do not immediately add grated ginger. It is better to do this at the end of cooking. It is worth noting that such an extraordinary combination will make the jam more delicious. The finished delicacy should be wiped through a sieve. This will separate the ginger fibers and feijoa seeds from the jam.

Feijoa with beets

To prepare this simple salad you will need:

1. Beet medium size.
2. From 100 to 200 grams of feijoa.
3. Walnuts.
4. Salt.
5. Vegetable oil.

Fruit must be peeled and then finely chopped. It is better to boil the beets and grind them on a coarse grater. Peel and crush nuts. Mix all the ingredients in one container, lightly salt and season with vegetable oil. It is worth considering that the calorie content of feijoa is very small. Therefore, the dish is perfect for those who follow their forms. In addition, boiled beets help cleanse the body. Such a diet salad contains a lot of vitamins and fiber.

Pork special

To prepare this dish you will need:

• Pork.
• Feijoa.
• Lime.
• Vegetable oil.
• Salt.
• Cashew nuts.
• Paprika.
• Mix of lettuce leaves.
• Low-fat yogurt or mayonnaise.
• Red wine

The meat must be washed, dried with a paper towel, and then cut into small and thin slices. Lime and feijoa also need to be thoroughly washed and chopped. Fruit is best cut into thin rings. Onions should be peeled and cut into strips. After that, you need to put a frying pan on the fire, pour a little vegetable oil into it and warm it up well. In the heated fat, it is necessary to lower the pork slices and fry them on all sides. After that, put fruits and onions in the pan. You need to fry everything for another three minutes.

In an almost ready dish, you need to add a little red wine, soy sauce and put chopped cashews. All components must be thoroughly mixed and removed from heat. A mix of completely different varieties should be combined with low-fat yogurt or mayonnaise. An extraordinary dish is ready.

Cranberry and feijoa tincture

The calorie content of feijoa is very small, so this fruit can be used to prepare not only delicious, but also dietary dishes and drinks. To prepare cranberry tincture you will need:

Berries should be washed and crushed. Peel the feijoa and chop as desired. After that, you can prepare sugar syrup. To do this, pour 75 milliliters of water into a refractory container and dissolve sugar in it. Put the saucepan on the fire and bring to a boil. Pounded berries and chopped fruits should be transferred to a container with a volume of 700 milliliters. You also need to add sugar syrup. The remaining volume should be filled with water. Then everything needs to be mixed well. The container should be tightly closed and put in a dark place. The tincture will be ready in 7 days.

Finally

Feijoa is a real storehouse of nutrients. You can eat fruit not only in its raw form. Feijoa is great for preparing various salads, sweets and even meat. This product has a simply amazing taste, which makes any dish simply unique.