Delicious diet dish in the oven. Delicious diet food: food selection, cooking methods and secrets

A slender body, lightness, grace, beauty, excellent health - isn't this what each of us dreams of? It is difficult to achieve everything at once, but you can achieve some success with the help of dietary dishes that form the basis of dietary nutrition. At the words “diet dishes”, for some reason, plates with unsightly-looking food, insipid, but, as we all understand, very useful, immediately appear before our eyes. Most of us have these associations. However, diet meals can be not only healthy, but also appetizing, beautiful, and tasty. Learning how to cook such dishes is a completely doable task.

the site "Culinary Eden" will be happy to tell you how to cook delicious and simple diet meals. We offer several recipes that you can take as a basis for the first time, and then, having got the taste, come up with your own, because this is an exciting activity that gives positive emotions, and in the end - an excellent result. By the way, if you want to speed up the process of losing weight - do not salt your dishes!

Perhaps the most difficult thing in every diet is to strictly adhere to the diet. Therefore, you can afford to have a bite to eat sometimes. It can be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Eat them without bread and garnish. Delicious and healthy at the same time.

Salad "Grace"

Ingredients:
½ celery root
1 apple
1 red bell pepper,
1 green bell pepper,
40 g sour cream
ground black pepper.

Cooking:
Cut the celery root and sweet green pepper into strips, sweet red pepper into rings, apple into slices. Mix everything and season with sour cream with black pepper, add salt to taste.

Warm Macedonian salad

Ingredients:
25 g green beans,
1 carrot
2 small onions
1 sweet pepper.
1 tomato or cucumber
vegetable oil, ground black pepper.

Cooking:
Boil sliced ​​carrots, small heads of onions and finely chopped green beans in salted water and drain. Peel the roasted peppers, chop and mix with boiled vegetables. Salt, pepper, season with vegetable oil, mix and garnish with slices of tomato or cucumber.

Salad "Egyptian"

Ingredients:
2-3 tomatoes
1 onion
60 g pistachios,
red ground pepper.

Cooking:
Peel the tomatoes, remove the seeds, finely chop the flesh and mix with chopped onions, crushed pistachios, salt and pepper. Let the mixture stand for 10 minutes.

Salad with chicken and celery

Ingredients:
150 g boiled chicken fillet,
150 g celery
50 g cheese
150 g sour cream
100 g tomatoes.

Cooking:
Cut the chicken fillet and celery into thin strips, grate the cheese. Combine all the ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
250 g squid fillet,
1 apple
100 g of white cabbage,
1 carrot
sour cream.

Cooking:
Boil the squid fillet in salted water until tender and refrigerate. Cut fresh apple, cabbage, carrot and squid fillet into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
200 g boiled beef liver,
3 cucumbers
1 carrot
1 onion
lemon juice,
vegetable oil.

Cooking:
Pass the liver through a meat grinder. Cut the onion into half rings and marinate with lemon juice and salt. Cucumbers and boiled carrots cut into slices. Combine with liver and pickled onions. Season the finished salad with vegetable oil.

Discussing diet food, not to mention the soups, which are prepared quickly and easily and are ideal as a lunch.

Carrot soup with semolina

Ingredients:
3 carrots
1 celery root
1 onion
1 tbsp semolina,
1 tbsp vegetable oil,
½ stack low fat sour cream.

Cooking:
Cut carrots, celery and onions into cubes, simmer until soft, adding ½ stack. water and vegetable oil. Pour in hot water and add semolina, previously dried in a pan until golden brown. Cook the soup for another 5-7 minutes over low heat and season with sour cream.

Ingredients:
1 kg bean pods,
½ stack tomato paste,
1 onion
1 bunch dill,
1 sprig of cilantro
1 sprig of basil
2 tbsp vegetable oil,
ground chili pepper.

Cooking:
Free the beans from coarse fibers, wash, cut and pour hot water. Chop the onion, heat slightly in vegetable oil, add tomato paste and stew a little. Add this mass to the beans and cook until tender, salt, season with chili pepper and serve, sprinkled thickly with chopped herbs.

Mushroom soup with zucchini

Ingredients:
500 g chanterelles,
500 g zucchini,
1 carrot
1 onion
2 tbsp vegetable oil,
greens, sour cream.

Cooking:
Finely chop the mushrooms and stew them in their own juice in a pan with a little oil. Then add the chopped onions and carrots to the mushrooms and simmer until tender. Grind vegetables and mushrooms in a blender and put this mass into boiling water along with diced zucchini. Cook over low heat until cooked with herbs tied in bunches. Serve with sour cream.

The main thing in any diet - a variety of dishes. Cereals are the main components of a proper diet. Eating only cabbage is not much healthier than eating only hamburgers. It is necessary to use a nutrition scheme called the "Food Pyramid". Focus on the widest part of the triangle - whole grains. And add a variety of legumes, vegetables, and fruits.

Buckwheat porridge with vegetables

Ingredients:
6 tbsp buckwheat,
350-400 ml of water,
½ zucchini
1 small celery or parsley root
1 carrot
1 onion
1 sweet pepper
1 garlic clove
vegetable oil,
greenery.

Cooking:
Pour the washed group into a pot of boiling water and cook, stirring, until the grits absorb water. Then cover with a lid and then simmer for 15 minutes over low heat. Zucchini, celery, carrots and onions cut into cubes, fry in vegetable oil and stew. 5 minutes before readiness, add pieces of sweet pepper, and then chopped garlic. Put the finished porridge on a plate, add the prepared dressing and sprinkle with finely chopped herbs.

Millet porridge with pumpkin

Ingredients:
6 tbsp millet groats,
350 ml of water
300 g chopped pumpkin
40 g butter.

Cooking:
Pour the washed cereal into a pot of boiling water and cook, stirring, until the cereal absorbs the water. Leave the porridge to rest for 15 minutes. Cook the pumpkin over low heat with a slight boil, adding a little water. Combine the finished porridge with boiled pumpkin, season with oil, put in a preheated oven and leave in it until cooked.

Oatmeal with raisins and walnuts

Ingredients:
1 stack whole grains of oats,
3 stack. water,
½ stack raisins,
1 handful of walnuts,
1 tbsp honey,
1 tbsp butter.

Cooking:
Soak the grain overnight, drain the water, cover with hot water, bring to a boil and drain again. Add more boiling water so that the water is 2 cm above the porridge, and cook for 15 minutes. Rinse the raisins, pour boiling water over them and leave to swell. Drain the water, put the raisins on a paper towel. Scald walnuts with boiling water, then calcine in a pan, chop. Add raisins to the porridge and put in the oven for a short time to completely absorb the water. In the finished porridge, add honey, butter and sprinkle with nut crumbs.

There are many delicious things in the world. Often they are also useful. This can be said with full confidence about vegetables. from vegetables amaze with exquisite taste and ease of assimilation.

Baked eggplant

Ingredients:
500 g eggplant,
4 garlic cloves,
ground cumin,
a few black and green olives,
2 tbsp vegetable oil.

Cooking:
Bake the eggplant in the oven for 30 minutes. Take them out, peel them, crush them with garlic and cumin, salt a little, put them in a salad bowl, pour over with vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
150 g potatoes
1 carrot,
1 celery or parsley root
1 bulb.
2 cloves of garlic
20 g vegetable oil.
bay leaf, coriander.

Cooking:
Cut potatoes into cubes. Cut carrots, celery root or parsley into small slices, onion into half rings. Lay the vegetables in a ceramic pot in layers: a layer of onions, then a layer of potatoes, then carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with chopped garlic and coriander, pour 2 tbsp. water, add bay leaf, vegetable oil and tightly close the lid. Place the pot in the preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
300 g potatoes
300 g fresh or frozen green beans
3 art. tablespoons of vegetable oil
1 bunch cilantro
1 pinch ground chili pepper.
1 pinch of coriander.

Cooking:
Peel potatoes and cut lengthwise into 4 pieces. Wash the beans and cut into small pieces. Heat the chili and coriander in oil. Then put the potatoes and beans in an oven-proof ceramic dish. Salt, add warmed spices, a little water, cover with a lid and simmer for 1 hour. Sprinkle the finished dish with chopped herbs.

Vegetable cabbage rolls

Ingredients:
cabbage leaves,
½ stack rice,
1 onion
2 carrots
2 tomatoes
1 garlic clove
greenery,
vegetable oil,
sour cream (low fat).

Cooking:
Boil rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer for 10 minutes with a little vegetable oil. For each cabbage leaf, put 1 tbsp. toppings, wrap and place in a saucepan, cover with water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.

Potato and carrot cutlets

Ingredients:
250 g potatoes
1 carrot
1 tbsp flour,
ground crackers,
vegetable oil,
dill or parsley.

Cooking:
Boil peeled potatoes and carrots in salted water until tender and drain. Wipe hot vegetables through a sieve, pass through a meat grinder or mash. Cool, add flour and mix well. Form cutlets from the resulting mass, roll in breadcrumbs and fry on both sides in a well-heated pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include meat diet dishes in the menu. The protein is broken down for a long time, and for some time you will not experience the pangs of hunger. But be sure to add raw vegetables and herbs to the meat - this will help digest food and remove excess cholesterol from the blood. Replace meat dishes with fish more often. They are no less satisfying and more useful.

Chicken at home

Ingredients:
1 chicken
2 carrots
1 onion
2-3 tomatoes
4 garlic cloves,
2 tbsp vegetable oil,
dill or parsley.

Cooking:
Cut the chicken into pieces and fry until golden brown. Cut carrots, onions, tomatoes and put together with chicken in a thick-walled dish. Pour hot water so that it barely covers the chicken, and simmer over low heat under the lid until tender (about 50 minutes). 5 minutes before the end of the stew, sprinkle the dish with finely chopped garlic, and when serving, with herbs.

baked fish

Ingredients:
1 kg of large fish,
50 g vegetable oil,
lemon juice, pepper.

Cooking:
Grate the cleaned fish inside and out with pepper, sprinkle with lemon juice and brush the outside well with oil. Place on a baking sheet or skillet. Pour 2-3 tbsp. water and put in an oven preheated to 180ºС. When the fish is browned, reduce the heat and bake until done, basting a few times with the cooking juices.

For the sweet tooth, you can cook healthy sweets.

Nut candies

Ingredients:
20 walnuts,
100 g dried apricots,
100 g seedless raisins,
100 g dried prunes,
100 g dried apples
zest of 1 lemon,
honey - to taste.

Cooking:
Peel the walnuts from the shell and bake in the oven for brittleness and flavor. Then grind in a mortar or coffee grinder. Wash and soak dried fruits, then squeeze and grind in a meat grinder along with lemon zest, add honey and mix thoroughly. With a moistened hand, roll into balls the size of a round candy and roll in chopped nuts.

Aren't such dietary dishes able to diversify your diet and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

It often happens that a person, having decided to lose weight, rushes to extremes, considering a healthy diet or a diet to be a forced hunger strike, supposedly this is the only way to lose hated kilograms. In fact, this is not true at all.

In no case should a person who is losing weight refuse to eat, so as not to disrupt the hormonal background of the body, breakfast, lunch, and dinner are also necessary. The only thing to consider is that there should be dietary food on the table, it will help with the problem of excess weight, while not harming health, but, on the contrary, strengthening it.

What should be avoided in the diet

Fats, flour and sugar-containing foods are the most high-calorie, so diet food for weight loss excludes them from the diet of a person who decides to lose weight. This is all sweet (cakes, sweets, carbonated drinks and others, which contain sugar), bakery and flour products (pasta, buns, cookies), fatty (lard, sausages, cheeses, mayonnaise) and other products that are not related to this kind of food as diet food.

Diet recipes are actually varied, that is, dietary nutrition in no way means giving up goodies. One has only to remove the above products from the menu, reduce salt intake, as it tends to retain water in the body, and this does not contribute to weight loss. And of course, you should give up alcohol - this drink is not only high-calorie, but also contains sugar, and also causes appetite.

What is dietary food

6. Stewed vegetables, green salad of cucumbers, herbs and olives, kefir, fermented baked milk or any other unsweetened drink.

Salads can be dressed with a few drops of olive oil, low-fat sour cream, classic yogurt. Soups are best cooked without potatoes.

Diet food: dinner recipes

A proper dinner on a dietary diet should consist of natural carbohydrates and proteins. What can you eat for dinner?

• Steam cutlets from turkey or lean beef.
• Brown rice.
• Cauliflower.
• Braised fish.
• Cabbage cutlets.
• Various smoothies from fruits or vegetables.

Based on all of the above, you need to learn that diet food can be very tasty and varied. You don't have to starve yourself to shed those extra pounds.

And in conclusion: how not to overeat before bed

• Drink a glass of liquid before dinner, such as water, kefir, or herbal tea. So your body will be satiated and will not require a second meal just before bedtime.
• In no case do not drink sweet juices and water, they will only increase the feeling of hunger.
• Keep only diet foods in the refrigerator, so you will no longer have the desire to snack on various harmful things.
• Brush your teeth after your last meal as a final step. Let this become your habit.
• Do not go into the kitchen after dinner unless absolutely necessary.

That's all. Lose weight with taste!

Culinary community Li.Ru -

Diet recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - any diet will be a pleasure with it.

Salad "Brush" for weight loss

Salad "Brush" for weight loss is an effective and tasty way to get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - a note to those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I adore okroshka and in early spring I always “sit down” on an okroshka diet. By the bikini season I lose 3-4 kg.

After reading the name of this soup, questions about its purpose should not remain. This celery soup recipe is for those who are losing weight.

Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of a tasty and at the same time healthy dish that improves metabolism and helps to lose weight.

If you carefully monitor your weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Everyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

I will open my little secret - a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of the diet for weight loss. Meet! :)

Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then fasting days once every four days is indispensable. Celery is your helper!

Any woman is not averse to throwing off a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only useful, but also very tasty - see for yourself!

The leader among jelly for weight loss! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum calorie content and a maximum content of vitamins. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.

As you know, pineapple is a low-calorie and tasty fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you in maintaining your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.

Are you losing weight? Tomato soup recipe for weight loss - at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for weight loss.

Fighting excess weight with beets can be very simple, and most importantly - without much harm to health. Today in our menu is an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to cook pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I cook such cabbage soup for weight loss - and I eat it with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose a diet without harm to our health, then low-calorie buckwheat dishes are the best fit. Today in our menu - buckwheat soup for weight loss.

I offer you a wonderful slimming soup recipe that will perfectly cope with the feeling of hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and fragrant.

If you are not on a strict diet, then this weight loss pea soup recipe is perfect for you. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredibly delicious meals? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for everyone who wants not only to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Tomato soup for weight loss will help you part with those extra pounds. Plus, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are striving for an ideal figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and clear. The main ingredient, cauliflower, is always in the store.

Today I want to give you a simple broccoli soup recipe for weight loss. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not taste good, but it effectively burns fat and protects the immune system. Double benefit, and it cooks very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens, it is also healthy.

Today everyone knows that in order to lose weight - you need to eat. But you need to eat the right food. I want to tell you how to cook vegetable soup for weight loss. This soup should be prepared in small batches and eaten immediately.

The recipe for making tomato soup for weight loss is for diet lovers and not only. Fragrant parsley, celery and bright tomato will help not only lose weight, but also cheer you up.

Your attention - a classic recipe for millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention the original recipe for making pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "thinners"!

For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate taste of celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.

A good recipe for curd cream for a cake is useful to anyone who bakes cakes at home at least occasionally. Curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potato with cheese in a slow cooker is a wonderful side dish for meat, which can absolutely easily become an independent and complete dish. Very satisfying, very tasty, very beautiful! I advise :)

4.6

Your attention - a recipe for oatmeal in milk. Many do not like oatmeal because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try cooking differently! ...Further

4.4

Recipe for buckwheat porridge. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a slow cooker to cook buckwheat porridge - I guarantee you an excellent result!

Bean cutlets

Ingredients:

• Chicken egg - 1 pc.,
• Bulgarian pepper and onion - 1 pc.,
• Canned beans - 450 g.,
• Garlic - 2 cloves,
• Breadcrumbs - 0.5 tbsp.,
• Spices - to taste.

Cooking process:

Excess liquid is drained from the jar of beans, and the vegetable itself is kneaded with a fork to a puree state. Onion, garlic and bell pepper are passed through a meat grinder, combined with beans. In a separate bowl, the egg, along with spices, is thoroughly beaten with a whisk. Combine all the ingredients together, add breadcrumbs to them, mix. Ready cutlets are laid out on a lightly oiled baking sheet and baked in the oven at 180C for ten minutes. After the time has elapsed, they are turned over and continue to bake for another ten minutes.

vegetable casserole

Ingredients:

• Cauliflower - 400 g.,
• Green peas - 200 g.,
• Green beans - 200 g.,
• Milk - 0.5 tbsp.,
• Chicken egg - 3 pcs.,
• Spices - to taste.

Cooking process:

Boil whole cabbage in a pot of boiling water. Don't forget to add some salt. At the end of cooking, the cabbage is transferred to a plate, left for a few minutes to allow time for excess liquid to drain. After that, the vegetable is divided into inflorescences, if necessary, getting rid of coarse veins.
Beans, carrots and green peas are placed in another container with water, vegetables are brought to readiness. Canned peas can be used instead of fresh peas. Cool vegetables at room temperature. Carrots are cut into half rings, large beans are cut into two parts. If a frozen mixture of vegetables was taken for the casserole, then the cooking process takes no more than five minutes.
Grease a baking dish with butter (or olive) oil, sprinkle the dishes with breadcrumbs. Spread vegetables in rows: carrots are placed at the bottom, then beans and finally cauliflower. An egg is beaten into a small bowl, milk is poured in, salt is added and the mixture is thoroughly beaten with a whisk. Pour vegetables with cooked egg and milk mass. Send the dish to the preheated oven for fifteen minutes. Before serving, the hot casserole is sprinkled with fresh herbs.

cabbage rolls

Ingredients:

• Beef - 500 g.,
• White cabbage - 250 g.,
• Chicken egg - 1 pc.,
• Fat-free yogurt - 150 ml.,
• Round-grain rice - 100 g.,
• Salt, pepper - to taste,
• Ketchup (spicy) - 1 tbsp. l.,
• Onion - 2 pcs.

Cooking process:

Washed and prepared beef meat is twisted through a meat grinder. The onion is finely chopped. Rice is washed with water, poured with water, salted and boiled until the cereal is ready. Cooled rice is combined with minced meat and finely chopped cabbage, spices. Mix all ingredients thoroughly.
In a separate container, ketchup and yogurt are mixed until smooth. Formed cabbage rolls are placed in a baking dish, after which they are poured with prepared sauce. Keep the dish in the oven for half an hour at 180 C temperature.

chicken cutlets

Ingredients:

• Chicken fillet - 0.5 kg.,
• Zucchini and onions - 1 pc.,
• Chicken egg - 1 pc.,
• Corn starch - 40 g.,
• Spices - to taste
• Breadcrumbs (or flour) - 100 g.

Cooking process:

In order for the food to turn out both tasty and healthy, before you cook diet meals in the oven, you need to take care of the freshness of the meat.
Chicken fillet is washed with cold water, all excess veins and skin are cut off from it, twisted through a meat grinder. For diet cutlets, homemade minced meat is best. This will give confidence that the cutlets will consist of meat, and not of fat and skin.
The onion is chopped, the zucchini is chopped with a grater. The meat is mixed with vegetables, starch, egg and spices are added to the ingredients. After mixing the mixture, they begin to form cutlets. A little minced meat is taken with a spoon or hands from the total mass and rolled into a ball.
On a greased baking sheet spread meat preparations, after dipping each cutlet in breadcrumbs. Serve with a side dish or vegetable sauce.

Diet desserts in the oven

Syrniki

Ingredients:

• Semolina and flour - 1 tbsp. l.,
• Cottage cheese (fat-free) - 500 g.,
• Sugar essence, candied fruits - to taste,
• Chicken egg - 2 pcs.

Cooking process:

Cottage cheese is poured into a deep container, eggs are driven into the mass, flour, semolina and sugar are poured. At the end add vanilla sugar and dried fruit. If cheesecakes are supplemented with dried apricots or raisins, then dried fruits are first poured with hot water. At the end of five minutes, water is squeezed out of them with their hands, and after that they are added to the curd mass. Small pieces are separated from the total mass, cheesecakes are formed and placed on a baking sheet covered with parchment paper. The oven is heated to 180 C and cheesecakes are baked until golden brown.

Casserole with cottage cheese and berries

Ingredients:

• Low fat cottage cheese - 300 g,
• Honey - 1 tbsp. l.,
• Egg - 1 pc.,
• Assorted berries (strawberries, cherries, raspberries, currants) - 200 g,
• Vanilla sugar, cinnamon, cloves - to taste.

Cooking process:

The berries are washed several times with running water, dried on paper towels. You can use for sweet dietary dishes in the oven recipes with photos of frozen berries and fruits that are pre-defrosted.
The egg is driven into a separate bowl, sugar and spices are added there (optional). Then add cottage cheese and begin to stir the mass with a spoon until a homogeneous mass is obtained. Grease a baking dish with a piece of butter, pour half of the curd mass into it, spread the berries evenly on top, and then pour the remaining curd. The finished dish is served both hot and cold.

This article is devoted to the best diet recipes, which are not only excellent, but also effective.

The recipe for pork with an apple in the oven is a rather unusual recipe that has its own special and unique taste.

Ingredients:

• 500 grams of pork
• one apple,
• one bulb.

cooking

1. Peel the onion and grate. Prepared in this way, this product will almost not be felt in the dish, however, it will add a certain flavor.
2. Cut the apple into two parts, removing the core. Grate one part.
3. Cut pork meat into slices, then beat off.
4. Place the chops in a deep bowl along with the grated apple and onion.
5. Leave the meat for ten minutes so that the apple and onion release their juices.
6. Cut the second part of the apple into small slices.
7. Put an apple slice on each piece of pork, then wrap the meat in a roll.
8. Place the cooked chops in the oven.

baked hake

We will need:

• 400 grams of hake,
• one bulb,
• carrots - 1 piece,
• 5 tablespoons of sour cream
• salt to taste.

Cooking steps

1. Clean the fish from the insides and fins, divide into two parts.
2. Peel the onion, cut into half rings. Also peel the carrots and cut them into thin rings.
3. Line a baking sheet with foil and lay the fish fillet on it.
4. Salt the hake if you see fit.
5. Sprinkle fish with onions and carrots.
6. Wrap the hake in foil.
7. Put the dish in an oven preheated to 200 ° for half an hour.

The dish is ready!

Chicken cutlets baked

Ingredients:

• chicken fillet - 4 pcs.,
• 2 bulbs
• 4 garlic cloves,
• one egg,
• white bread (without crusts) - 1-2 slices,
• parsley,
• hard cheese - 50 g,
• salt, spices.

Cooking instructions

1. Rinse the chicken meat well. Then pass through a meat grinder.
2. Chop onion and garlic.
3. Add the onion, garlic, finely chopped parsley and soaked bread to the chicken. Also beat in an egg.
4. Sprinkle minced meat with seasonings, salt.
5. Form meatballs from the mass.
6. Send them to bake in an oven preheated to 180 ° for half an hour.
7. During the preparation of cutlets, grate hard cheese on a grater.
8. Sprinkle the patties with cheese and place back in the oven for 15 minutes.

Chicken with potatoes in the oven

For cooking you will need

• one and a half kilograms of chicken,
• one and a half kilograms of potatoes,
• 5 spoons of sour cream,
• 30 ml oil
• one bulb,
• rosemary,
• dill,
• salt and pepper to taste.

Cooking steps

1. Prepare the chicken: wash, gut, etc.
2. Rub the meat with salt and pepper, mixing these spices together.
3. Mix sour cream and rosemary. Rub the mixture on the inside and outside of the chicken.
4. Place the chicken in the oven on an oiled baking sheet. Preheat the oven to 180°.
5. Peel potatoes and cut as you like. Pepper it and salt it. Chop the onion in half rings.
6. Spread potatoes with onions on a baking sheet with chicken, which will again need to be placed in the oven.

Stuffed cabbage "lazy" in the oven

Ingredients:

• half a kilo of minced meat,
• cabbage - 250 g,
• boiled rice - 250 g,
• bulb,
• one egg,
• a glass of sour cream
• vegetable oil - 2 tablespoons,
• salt and pepper - at your discretion.

1. Rub the cabbage on a special grater, then simmer it for about seven minutes.
2. After stewing, cool the cabbage, leaving it on the windowsill or in any other cool place.
3. Now get on with the rice. Boil it until half cooked.
4. Cool the rice groats and add to the minced meat.
5. Add previously stewed cabbage to the meat.
6. Peel and finely chop the onion, which is also poured into the minced meat.
7. Form cutlets from the prepared mixture.
8. Preheat the oven to 250°.
9. Grease a baking sheet with oil and place the patties on it.
10. Send the dish for fifteen minutes in the oven.
11. After the time has elapsed, pull out the cutlets and brush them with sour cream. Reduce the oven temperature to 180°.
12. Place the cabbage rolls back in the oven for twenty minutes.

Bean cutlets

For the dish you will need:

• a teaspoon of red hot pepper.
• half a cup of parsley
• a teaspoon of cumin
• soy sauce - 2 tbsp. l.,
• one egg,
• one bell red pepper
• three heads of garlic
• half bulb,
• 450 grams of canned beans,
• a cup of breadcrumbs.

Cooking

1. Chop the onion, garlic and bell pepper as finely as possible. It is best to pass these ingredients through a meat grinder.
2. Grind the beans using a meat grinder or blender.
3. Finely chop the parsley leaves.
4. Pour the above components into a deep vessel. Also add the egg, soy sauce and seasonings.
5. If the stuffing turned out to be liquid, then add more crackers.
6. Shape into patties and coat in breadcrumbs.
7. Fry cutlets in a pan, preheating it.

Omelet in the oven on sour cream

Diet days can be diluted with a dish such as an omelette in the oven with sour cream. Cooking is enough.

Ingredients:

• whites of three chicken eggs,
• one and a half tablespoons of sour cream,
• two spoons of milk
• butter,
• salt.

Cooking instructions

1. Whisk egg whites and sour cream in a deep bowl until frothy. Also add milk.
2. Prepare a small baking dish, grease it with oil.
3. Dilute some of the sour cream with water. Sprinkle the mixture over the top of the dish.
4. Send the omelet to the oven preheated to 160 ° for twenty-five minutes.

Zucchini in the oven

There are a lot of recipes for zucchini in the oven. You can cook this vegetable with minced meat, mushroom sauce, and sour cream. But consider the recipe for cooking zucchini with vegetables.

We'll need

• 3 young zucchini
• one bulb,
• one bell pepper
• half chili pepper
• three cloves of garlic
• four tomatoes,
• 150 grams of beans
• 100 grams of cheese.

Cooking steps

1. Beans or beans should be soaked in cold water overnight.
2. Then the beans need to be boiled in slightly salted water.
3. Finely chop vegetables: peppers, tomatoes, onions and zucchini. Garlic must be crushed in a garlic press.
4. After that, the vegetables are stewed. At this stage, the dish is salted, other seasonings are added.
5. Pour the vegetables into a roasting dish. Add beans and diced cheese. Almost any cheese is suitable, except for processed and some other types.
6. Send the dish to bake for 30 minutes.

Cheesecakes in the oven with a banana note

To prepare this delicious dessert you will need.