Is it possible to eat green pods of ordinary beans. Scrambled eggs with asparagus pods - a great breakfast for those who want to be in good shape

String (asparagus) beans are young pods of common beans. Currently enjoys great popularity among adherents of a healthy diet. Vegetarians also often include it in their diet. It is often added to frozen vegetables, which in winter are a good alternative to pickled and canned foods. It has a delicate taste and provides the human body with a variety of useful substances. The most pressing question that interests those who are just going to try the product is the benefits of green beans (raw, boiled, steamed, frozen).

Nowadays, producers grow various varieties of beans. Each of them is useful in its own way. The most popular type is the "French" asparagus bean, it is mainly sold in supermarkets and other retail outlets. Due to its chemical composition, this product is very useful. It is very important that this bean does not have the ability to absorb toxins and other harmful substances from the environment. As a result, it is an environmentally friendly product. The main benefits are vitamins and minerals contained in its composition:

• folic acid helps to stabilize the hormonal background, benefits the children's body, adolescents, pregnant women and during menopause;
• iron is very useful for the circulatory system, fights anemia;
• molybdenum has a beneficial effect on the respiratory system;
• copper is good for joints;
• magnesium has a positive effect on the nervous system, helps with overwork, physical exhaustion, apathy; also supports in the fight against asthma attacks and migraines;
• fiber contributes to the normalization of metabolism, must be present in the diet of diabetics and overweight people;
• sulfur fights inflammatory processes in the intestines;
• zinc contributes to the normalization of metabolism and carbohydrate metabolism;
• potassium has a beneficial effect on the work of the heart, normalizes blood pressure.

String beans are a dietary product. This is a definite benefit for the body and figure. Its calorie content is 30 calories per 100 g of product. For this reason, it is included in the diet of those who carefully monitor their figure. Nutritionists also have a positive attitude towards the product, however, do not forget the fact that the calorie content may vary depending on the method of preparation. Keep this in mind if you want to include beans in your diet in order to lose weight, as well as in clinical nutrition.

Beneficial features

Green beans are beneficial to the body if cooked properly. It tones and strengthens the body as a whole, helping to fight negative external factors. Also, the beneficial properties of green beans are as follows:

• Cleanses the intestines in a natural way, if you eat the product regularly.
• Improves digestion, it is useful for people with a slow metabolism.
• Thanks to its antiviral and anti-inflammatory properties, it helps fight colds. It is also effective in the treatment of dysbacteriosis, inflammatory processes in the intestines, lungs and oral cavity.
• With regular use, it reduces the likelihood of developing serious heart disease. It should be included in the diet for people prone to heart attack and other heart diseases, as well as with a tendency to anemia.
• It is recommended to use for men who have problems with the reproductive system. Also, beans improve the functioning of the genitourinary system as a whole.
• It has a good effect on appearance, in particular, on hair and skin.
• Fights fungal diseases and infections of bacterial origin.
• It is of great benefit for diabetics, as it normalizes blood sugar, affects carbohydrate metabolism, and also improves the condition in general.
• Helps with urolithiasis, cystitis and various edema.
• Stabilizes the condition in general in people with breast cancer.
• It is useful for inflammation and infection in the oral cavity, with regular consumption, it fights against unpleasant odors, as well as plaque on the teeth.
• Helps to normalize hormonal levels and improve well-being during menopause. It has a beneficial effect on the nervous system, helps in stressful periods, as well as in the fight against excitement and nervous tension.
• Antioxidants slow down the aging of the body.

Possible harm to asparagus beans

Unfortunately, not everyone benefits from beans. Like most other products, in some cases it can harm the body. It should be included with caution in the diet of people with the following diseases:

• gastritis with high acidity;
• pancreatitis during an exacerbation;
• ulcer;
• colitis;
• cholecystitis;
• inflammation in the intestines;
• bowel dysfunction.

Asparagus beans provoke flatulence, so the elderly and those who are prone to constipation should limit their use. But the product can bring the most harm if it is not cooked correctly. You can not eat raw beans, because the pod and grains contain a toxic substance, the properties of which are neutralized during heat treatment. To completely get rid of the toxic effects, you need to cook green beans for one and a half hours.

Calorie content of beans

23 kcal per 100 grams

Energy value

Proteins: 2.5 grams (~10 kcal)
Fat: 0.3 grams (~3 kcal)
Carbohydrates: 3 grams (~12 kcal)

Ratio (% protein | % fat | % carbohydrate):

Beans are known to each of us, but most people use their seeds in their diet. String beans entered the daily diet much later, despite the fact that its properties are in no way inferior to the seeds of this plant, and in some aspects even surpass them. It is a real storehouse of various vitamins and microelements, and in addition it has a whole list of useful properties, which we will consider further.

What are the benefits of string beans?

Green beans contain B vitamins, vitamin A, E and C, as well as trace elements such as magnesium, calcium, iron and chromium. In addition, it contains folic acid, a lack of which many of us suffer from. This type of bean is unique in that it cannot absorb any toxic substances from the environment. It also helps to stabilize the hormonal background, so green beans should be present in the diet of pregnant women, adolescents, and women during menopause. This will help prevent mood swings and so-called "hormonal storms".

String beans do an excellent job with anemia and anemia. It helps to improve the functional activity of the liver, kidneys, all organs of the digestive tract, organs, respiration, heart and blood vessels, as well as the nervous system.

String beans are a non-caloric and dietary product. Dishes from it are allowed for consumption by people who care about their figure or fitness. Also, this product is part of many diet programs and helps fight obesity.

String beans are simply an indispensable medicine for a disease such as diabetes, as it allows you to lower insulin levels. This is possible due to the presence in it of the insulin-like substance arginine, which lowers the level of sugar by an order of magnitude. A decoction of bean pods along with blueberry leaves has a particularly strong effect. People who suffer from diabetes should take half a glass of this remedy before meals.

Since green beans have a beneficial effect on the nervous system, a person becomes noticeably calmer. But of course not instantly, but after some time of its regular consumption. It is also an excellent prevention of the appearance of tartar and many bacterial infections.

The constant presence of this product in the diet helps to quickly cure tuberculosis. And in case of cardiovascular diseases, green beans become a real medicine, as it actively prevents the aging process of all tissues, as well as the formation of cholesterol, the development of hypertension, atherosclerosis and heart rhythm disturbances.

Due to the presence of zinc in the composition, this product helps to regulate carbohydrate metabolism, cope with obesity and lipid metabolism disorders. With regular consumption of green beans, you can forget about diets, as the weight itself will return to normal after some time. The presence of copper stimulates the production of adrenaline and hemoglobin.

Beans prevent the development of adenoma in males, it also restores potency and genitourinary function.

If you include green beans in your daily diet, small stones can dissolve in the kidneys, and the gallbladder is also cleansed. In addition, it has a mild diuretic effect and is able to remove excess salts from the body. That is why it is a desirable dish for urolithiasis and gout.

This type of bean is simply necessary to eat with hepatitis and other liver ailments, as it actively neutralizes inflammatory processes and helps restore the normal functional activity of tissues. Pods can be frozen and canned, so it retains all its nutritional properties.

String beans are now grown almost everywhere; they have long gained popularity, as they are a valuable and dietary food product with unique nutritional and healing properties.

It contains a lot of proteins and starch necessary for building cells and feeding them. In addition, it contains antibiotic substances that can lower blood sugar levels. Infusions from bean pods are used for kidney diseases, as well as ailments of the bladder, for gout, rheumatism and hypertension.

How to use string beans correctly?

If you have diabetes, drink freshly squeezed green bean juice. It can be mixed with the juices of lettuce, Brussels sprouts and carrots in equal proportions. Up to a liter of such juices should be taken per day.

To treat bursitis, eat green beans every day. This will help to get rid of the inflammatory process and severe pain.

Boil beans in lightly salted water before cooking. Boil a young product for five minutes, and an overripe one for up to ten minutes. After that, throw it in a colander.

String beans can be used as an integral part of various vegetable dishes - stews and casseroles, as well as a side dish. It can be used as a base for scrambled eggs or scrambled eggs.

Harm beans

String beans are not recommended for the elderly. It can also be harmful in diseases of the intestines, high acidity of the stomach, colitis, cholecystitis, nephritis and gout. In particular, you should not eat its seeds raw. They contain a certain amount of toxic substances and they can cause damage to the intestinal mucosa, provoke poisoning. To remove poisons from it, it must be boiled in water. Simply warming up won't help.

Advice

When buying, you need to be sure that frozen beans have not been frozen 2 times, because if they are re-frozen, they lose vitamins. Therefore, it is worth choosing packages with goods from those manufacturers who put indicators of re-freezing in the package. If such an indicator did not change color, then there was no defrosting-freezing for the 2nd time.

Conclusion

String beans can give all their useful properties in dishes. Regular consumption of this product helps to get rid of many diseases and prevent their development. In addition, it saturates our body with many nutrients.

Ekaterina, www.site

Beans, once a purely ornamental plant, are gaining a well-deserved place on the table of healthy food fans and just vegetable lovers. They tasted the American guest, brought to Europe by the Spaniards in the 16th century, only 200 years later. It was liked by the Italians, who tried it in an unripe state, in the form of delicate green pods. Since then, new varieties have been bred, which are called asparagus, green beans or simply green beans. This plant of the legume family is an excellent dietary and healing product that has great benefits for the human body. But do not forget that if used improperly, beans can cause harm.

The chemical composition of the plant is so rich that beans are used in therapeutic diets for various diseases, medicinal decoctions are prepared from it and used for weight loss.

Table: chemical composition of beans

The nutritional value of the product is a balanced ratio of proteins, carbohydrates and fats to optimally meet the vital needs of the body. The nutritional value of green beans puts it among the most useful products. It is a source of vegetable protein, organic acids, dietary fiber, saturated fatty acids, sugars and starchy substances.

Calorie content of beans can be different. It depends on the form in which the vegetable is used: boiled, steamed, fried or stewed. . You can freeze beans, and then you can get a dose of vitamins even on winter days. Raw beans contain 28 kcal per 100 g. But you can’t eat it in this form, it contains toxic substances that are destroyed during heat treatment. Boiled or steamed beans contain from 47 to 145 kcal, depending on the variety. In fried beans, there are 175 kcal, and in stew - 136 kcal.

String beans do not accumulate harmful substances coming from the environment: from soil and water, so it can be considered an environmentally friendly product. Another advantage of a vegetable is the preservation of up to 80% of nutrients even with prolonged heat treatment.

Beneficial features

So what are the benefits and harms of green (asparagus) beans? To properly use the product, you should understand this nuance. The first thing nutritionists talk about is the inclusion of green beans in the diet of diabetics. Thanks to arginine, an insulin-like substance, blood glucose levels are normalized. People who constantly consume beans experience stress more easily and are less susceptible to infectious diseases. That is why beans are used in folk medicine.

The use of green beans is useful for everyone, but it is especially recommended in the following cases:

• in cardiovascular diseases, it lowers cholesterol levels, protects against the action of free radicals, slows down tissue aging;
• to prevent the formation of tartar;
• to normalize fat metabolism;
• for the prevention of atherosclerosis;
• in violation of the hormonal background;
• for the improvement of the liver and intestines;
• when it is necessary to improve the quality of blood, since the substances contained in the product contribute to the formation of red blood cells;
• to improve cellular respiration and increase local immunity.

String beans are also necessary for those who care about their appearance. It improves the condition of the skin, hair and nails.

canned green beans retain all the beneficial properties

General rules for use

If you eat beans every day, you can get rid of pain and inflammation with bursitis. Infusions treat gout, urolithiasis, rheumatism and hypertension. Possessing a diuretic effect, beans remove excess salts and help dissolve small stones in the urinary and biliary tract.

With various hepatitis, green beans help stop inflammation and restore the functioning of liver cells. The presence of copper in the pods of the plant promotes the synthesis of hemoglobin and the production of adrenaline. Men need a vegetable for prostate adenoma, sexual dysfunction. Tuberculosis doctors recommend eating beans in large quantities for patients with tuberculosis.

Pancreatitis is characterized by severe pain that is very difficult to relieve with medication. A healing decoction from the leaves of bean pods will come to the rescue. To achieve a stable remission, it must be drunk within 10 days.

For their low calorie content and balanced composition, green beans are loved by nutritionists who include them in weight loss diets. In particular, it is recommended as part of the Dukan diet when alternating "protein" and "vegetable" days. Diets for quick weight loss also include green bean dishes. It should be eaten daily in small portions as a main dish. Beans can be replaced with green peas in salads, potatoes in side dishes and even bread. Due to the low glycemic index, asparagus beans can satisfy hunger quickly and for a long time.

The green bean diet involves eating green beans every day for breakfast, lunch, and dinner. They can be varied. For example, for breakfast you can eat a salad of beans and any other vegetables, for lunch you can cook diet soup, and for dinner - steam beans. There are 3-day and 7-day green bean diets. In the 7-day diet, beans are consumed twice a day - for breakfast and dinner.

Before using such a diet, you should consult your doctor.

If you have no contraindications for eating green beans, it is advisable to include it in the menu several times a week in any form.

Diets with green beans - an effective way to get rid of extra pounds

Use as a medicinal plant

As an aid in the treatment of diseases and as part of diets, green beans are used in the form of decoctions, salads, dietary side dishes and soups.

Decoction for the treatment of pancreatitis

Brew 1 tablespoon of dry bean stalks in a glass of water, boil for 3-4 minutes over low heat, take 3 times a day half an hour before meals. It is best to brew beans immediately before use, rather than preparing a decoction for future use.

Decoction for diabetes

It can be prepared in two ways:

• Finely chop 50 g of the pods and pour 250 g of boiling water. Insist in a thermos for 8 hours. Take 100 g 30 minutes before meals three times a day.
• Boil ½ cup finely chopped pods in 1 liter of water for 10-15 minutes. Drink 1 cup before meals.

String bean infusion

For diabetics, an infusion of green bean leaves is also useful: 3 tablespoons of dry raw materials are brewed with 1/2 liter of boiling water and insisted in a thermos for 6 hours. The filtered infusion is taken in half a glass three times a day 30 minutes before meals.

Green bean juice

Green bean juice can treat bursitis (twice a day, 100 ml for two weeks), mastopathy (400 ml of juice mixture from carrots, beets and beans per day for a month), normalize hormonal levels during menopause. Juice is squeezed from young tender green pods.

Any decoctions, juices and infusions can only be concomitant treatment as part of complex therapy prescribed by a doctor. The duration of the reception is also regulated by the doctor.

Dishes in the diet

Green bean dishes can be varied by combining it with other products.

Diet salad for weight loss

300 g of green beans (you can take green and yellow varieties), boil, cut the onion, add 100 g of green olives, any greens to taste, pepper, salt, lemon juice and 30 g of olive oil.

Boiled bean garnish

Boil 200 g of beans for a couple, grind the basil and rosemary (dried) with a little olive oil and lemon juice. Pour the prepared beans with the resulting sauce. Serve with chicken breast, meat and fish dishes.

Green bean soup

Boil chopped green beans for 15 minutes, throw in chopped sweet peppers, 4 tomatoes, 1 carrot, 1 onion. Cook for 7 more minutes. Add a glass of tomato juice and herbs, cook for 3 minutes.

Green Bean Soup - A Delicious Part of a Healing Diet

String beans retain their beneficial properties when frozen and canned.

To make the dishes tasty, you need to know a few subtleties of its preparation:

• the longitudinal rigid vein must be removed before cooking;
• cook the pods for no more than 10 minutes;
• if the beans are a little wilted, they need to be kept in cold water for 2-3 hours;
• if you cook beans in aluminum cookware, they will lose their bright color;
• always salt a dish with beans at the end of cooking, so it will retain a rich color;
• if you have cooked beans for future use and are not going to use them immediately, rinse them with cold water after cooking;
• avoid repeated defrosting and freezing of the product, as it loses its beneficial properties. It is better to freeze it in small portions.

Before preparing any dish, asparagus beans should be boiled for several minutes in salted water.

Green beans for women's health

Green beans contain substances similar to the female sex hormone - phytoestrogens. Including delicious bean dishes in the menu, you can maintain normal hormone levels. For girls in adolescence and women during menopause, eating beans will help normalize and maintain hormonal levels. Women during menopause are advised to eat green beans every other day for lunch or dinner in any form.

An excellent addition to the diet of a woman over 40 years old will be green bean juice. In addition to increasing the level of female hormones, it will help improve the digestive system, provide the necessary vitamins and help get rid of inflammatory processes. 100 ml of juice per day will be enough to improve the body. You can combine it with other vegetable juices, such as carrot juice.

Beans are useful for pregnant women:

• high protein content allows you to partially replace meat with beans;
• fiber contributes to the timely and effective cleansing of the intestines;
• is the prevention of anemia;
• nicotinic acid in the composition of beans normalizes blood pressure, strengthens nerves, normalizes metabolism;
• prevents pigmentation.

Green beans can be consumed during pregnancy

When using beans during pregnancy, it is advisable to follow a few rules:

• beans should be well cooked so that indigestion does not occur;
• in order to avoid flatulence, beans should be soaked in cold water for several hours before cooking;
• do not combine beans with meat products, but eat them as a separate dish.

Nursing mothers are advised to include green beans in their diet. Its rich composition will benefit not only the mother herself, but also the baby. This type of legume will not cause excessive gas formation in the child, but, on the contrary, normalizes his stool.

To avoid anemia, support the kidneys and facilitate the process of digestion, pregnant and lactating women are advised to eat green beans 2-3 times a week as a separate meal during the entire period.

In the nutrition of children: infants and not only

From green beans you can cook delicious and healthy dishes for children

Green beans can be added to vegetable puree for feeding a child after 5 months, when he masters vegetables. Fresh beans are boiled and mashed. Trial portion (for allergies) - 1 teaspoon. If everything is fine, you can give it as part of a mixture with vegetables already familiar to the child or in its pure form, gradually bringing the amount to 60 g at a time. It is best to feed your baby beans at lunchtime. It is undesirable to combine it with meat dishes so that there is no increased gas formation. It is good to add dill to dishes with green beans. Give them to your child no more than 3 times a week. Older children can eat beans as they are prepared for adults.

Contraindications

A vegetable, so rich in substances necessary for the body, has some limitations and contraindications for use:

• allergy;
• ulcers of the stomach and duodenum;
• period of exacerbation of pancreatitis;
• cholecystitis;
• colitis;
• elevated uric acid in the blood, gout.

If there is a tendency to bloat, then during cooking, you need to drain the first water in which the beans were cooked. It will help to avoid situations when the stomach puffs up, adding spices during cooking. Fresh pods contain a dangerous poison - pheasin. It is destroyed by boiling for 5–7 minutes.

The indicated value is per 100g. product:

beans are slightly different from the usual. Unlike the latter, string beans are eaten along with the pods. It is sometimes called asparagus bean. Initially, only bean seeds were used. However, soon the Italians fully appreciated the plant.

Outwardly, asparagus beans, although similar to other types of beans, differ in more oblong pods and seeds inside them. The shades of the pods can be different: yellowish, green, purple. Green beans are the most popular. The leader in production, as well as for many other legumes, are China, Indonesia, India. Among the main consumers of green beans in Europe are France and Belgium. In Russia, this product is also gaining popularity.

String beans also owe their popularity to their unpretentiousness to growing conditions. It is grown in various soils. The main requirement of this plant is sufficient light. After harvesting, it is often not uprooted, because. it fertilizes the soil by supplying it with nitrogen.

Useful properties of green asparagus beans

The benefits of asparagus beans for the body

Green beans may not boast the same amount of protein as common beans, but they have many other useful properties. Vitamins A, C, E, as well as thiamine and riboflavin (group B vitamins) are found in green beans in greater quantities than in white beans, soybeans and other legumes. The fiber in this product is also enough to significantly improve the activity of the digestive tract. Of the minerals, the presence of potassium, iron and magnesium should be distinguished. The current trace elements are perfectly absorbed by the body due to the complex combination with vitamins. For example, magnesium is in symbiosis with vitamin B6.

String beans are recommended for diabetics. Arginine, which is part of it, is similar to some extent to insulin. And regular use of the product will help lower blood sugar. The number of red blood cells and the level of hemoglobin, on the contrary, will increase due to the iron, which is part of the asparagus beans.

Green beans have anti-inflammatory properties. It has an antioxidant effect that helps fight free radicals. The product helps prevent the occurrence of diseases of the respiratory and cardiovascular systems. Bronchitis, hypertension, arrhythmia, atherosclerosis - this miracle vegetable will help you cope with all these diseases.

Benefits of green beans for men and women

String beans are beneficial for both men and women. Strong sex with this product can protect themselves from prostate adenoma. Beans will help restore urogenital function, potency. Regular consumption of a green vegetable in food helps to get rid of small kidney stones and cleanse the bladder. Women normalize the menstrual cycle, the menstruation itself will be less painful.

The amount of water in green beans reaches 90%. The French sometimes call it oil because of its tenderness and juiciness. String beans are not high in calories at all. Its energy value is 23kcal per 100g. Thus, it is an excellent dietary product. Asparagus beans are often cooked for dinner by those who want to lose weight or just keep their figure, avoiding excess fat deposits on their bodies. Helps speed up metabolism.

Preparing string beans is elementary. Young green beans are simply blanched in boiling water or stewed with other vegetables for a couple of minutes. Broccoli, Brussels sprouts, carrots, corn are perfect for it. The combination of these products on a plate makes the dish not only tasty, light and healthy, but also very beautiful.

Benefits of frozen green beans

After freezing and subsequent defrosting of green asparagus beans, almost all useful substances remain in it. Vitamins are reduced, but slightly. The fiber content remains unchanged. The benefits of frozen green beans are comparable to fresh ones, so we advise you not to disregard this useful product. Indeed, in frozen form, it can be found in almost any grocery store at any time of the year.

The main thing to pay attention to is the absence of re-freezing. When the beans are frozen 2 times (again after defrosting), they lose vitamins. Many manufacturers supply their packages with refreeze indicators. If the indicator has changed color, then you should not buy such a product.

Damage to string beans. Contraindications

Asparagus beans are practically harmless. But with some caution should be taken with diseases of the stomach, with gout, nephritis and colitis. String beans can harm the body if consumed raw. Poisonous substances in green pods and beans harm the condition of the mucosa. To get rid of them, you should subject the product to heat treatment. Even simply blanching vegetables will make them safe to eat.

The benefits and harms of green beans. Outcome

What is useful?

1. The content of dietary fiber is huge, which helps to improve the functioning of the digestive tract, remove toxins and toxins
2. It is an excellent dietary product. Promotes weight loss by boosting metabolism
3. Has anti-inflammatory properties
4. Improves the composition of the blood. Increases hemoglobin, increases the content of red blood cells
5. Helps with diseases of the respiratory and cardiovascular systems, such as: bronchitis, hypertension, atherosclerosis, etc.
6. Protects against prostate adenoma in men
7. Normalizes the menstrual cycle in women. Facilitates menstruation
8. Beneficial effect on the functioning of the kidneys and bladder