Chamomile tea: benefits and harms, useful properties. How can chamomile tea be harmful to the body? Eliminates inflammation of the urinary tract

The healing properties of chamomile tea have been known since antiquity. The peoples of ancient Greece and Rome used chamomile decoction to treat many ailments. Chamomile tea for children is also beneficial. What are the benefits of chamomile tea?

Chamomile flowers are not only very beautiful, but also have useful properties. Chamomile can be brewed for medicinal purposes, as well as take a bath with it. A decoction of this plant is useful for both adults and children.

Benefits of chamomile tea

The properties of a decoction of chamomile have an anti-inflammatory effect, have a beneficial effect on the nervous system, fight insomnia, improve immunity, defeating various bacteria and viruses. But this is not all that chamomile tea is useful for. It also helps with diseases of the gastrointestinal tract, has an analgesic effect in gastritis and stomach ulcers. It is also recommended to take with urolithiasis.

Chamomile tea is useful to give to children from the age of six months. This drink will help eliminate colic in babies (after all, children often suffer from abdominal pain), and the decoction can also eliminate diarrhea and relieve fever. Babies can't tell where it hurts. Often parents have to “guess” what is wrong with the baby, sometimes it is extremely difficult to make the child stop crying.

If children do not calm down within three hours, then there is a high probability of intestinal colic or constipation, and possibly increased gas formation. In this case, chamomile tea can come in handy (reduce pain, soothe, help sleep). Of course, the main thing is not to overdo it. It is worth remembering the right dosage. Chamomile tea for children is prepared in different proportions than for adults. It is necessary that the chamomile decoction for the child is not strong.

For cooking, chamomile can be used both loose and in bags. If the child is under five years old, he should be given no more than half a cup of chamomile tea per day. In any case, this warm decoction can be an excellent alternative to one or another drug, this is the safest remedy.

The following recipe for chamomile tea will help soothe the pain of teething in children, as well as eliminate colic. This will require: three teaspoons of chamomile, two hundred milliliters of water, a little honey (to taste). Chamomile must be poured into a cup, pour hot water, covering the top with a terry towel. It is necessary to let it brew for about fifteen minutes, then strain the broth and add honey to it.

About the dangers of chamomile tea

In fact, chamomile tea is practically harmless. Allergic reactions are extremely rare, which indicates an individual intolerance to this plant. Parents for children should purchase only high-quality chamomile. The main thing to remember about dosages. In addition to allergic reactions (rashes), the drink has some more unpleasant features. An overdose of chamomile tea can lead to headaches, dizziness, nausea, or even vomiting. Also, chamomile helps to thin the blood, so it is impossible to take anticoagulants along with chamomile broth.

Despite the fact that children's chamomile tea helps to eliminate colic, you should not give a child a lot of drink. Tea containing chamomile or mint can affect how iron is absorbed in a child's body. Babies under one year of age need iron for brain development. There is quite a bit of iron in breast milk, and if herbal chamomile tea interferes with the absorption of such an important component for the child, this can have negative consequences. It is important to control the dosage of the drink, then chamomile tea will benefit.

Chamomile tea: benefits and medicinal properties, popular recipes and contraindications for use.

Chamomile as a medicinal plant has been known to mankind since ancient times. The healing properties of this unpretentious flower were discovered more than two thousand years ago: people noticed that chamomile tea calms the nerves and helps get rid of insomnia. Today, the plant is widely used in folk medicine, and in pharmacology, and in cosmetology.

The composition and medicinal properties of chamomile

Benefits of chamomile tea

Benefits for the nervous system

The fragrant drink contains the antispasmodic apigenin, which has a positive effect on the psycho-emotional state of a person. Irritability, insomnia, depression, overwork, nervous exhaustion, stress - all these problems will help to defeat healing drinks from chamomile.

Benefits for the gastrointestinal tract

Chamomile tea stimulates the secretion of bile, treats ulcers, gastritis and liver diseases, helps with violations of the intestinal microflora and cholelithiasis. And this healing drink is also useful for people who take drugs based on acetylsalicylic acid, as it is able to protect the gastric mucosa from its destructive effects.

Chamomile tea for diabetes

The benefits of chamomile tea for people with type 2 diabetes have been proven: the plant contains substances that lower blood sugar levels. This miraculous property of chamomile allows you to use it as an additional tool in the fight against a serious illness: chamomile, in addition to its therapeutic effect, also helps prevent complications that diabetes can cause.

Properties of chamomile for colds

With flu, tonsillitis, bronchitis and other respiratory diseases, chamomile tea is useful due to its diaphoretic, expectorant, antimicrobial and analgesic properties. Healing broth is drunk as tea, used for gargling, baths and inhalations are made from it.

Skin Health Benefits

It is believed that chamomile tea, if drunk every day, can give a fresh and healthy look to the skin. And the healing broth can be frozen. Chamomile tea ice cubes have an antiseptic effect, refresh and rejuvenate the skin, eliminate irritation. Chamomile is especially useful for baby's delicate skin; its extract is added to baby creams, shampoos and toothpaste. Chamomile decoction will give health to hair: both blondes and brown-haired women can use it to rinse curls after washing.

Chamomile tea for weight loss

With daily use of chamomile tea, you can lose up to 4 kg per month, the main thing is not to ignore physical activity and proper nutrition. The following properties of the plant provide weight loss. Firstly, chamomile controls appetite, has a positive effect on digestion and promotes better absorption of nutrients. Secondly, the medicinal plant has a calming effect, which is especially important for people who are accustomed to "jam" stress. And thirdly, chamomile provides a diuretic effect, which means it helps the body get rid of excess fluid.

Chamomile tea for children

Chamomile tea is also useful for children: it is indispensable when a baby is teething, a tummy hurts or a cold begins. Chamomile tea relieves pain, improves digestion, helps the baby calm down, and normalizes sleep. But small children can only be given a very weak decoction.

Women's Health Benefits

The substance bisabolol, which is contained in chamomile drinks, has a positive effect on women's health. Chamomile tea improves the work of the endocrine system, soothes pain during women's days, helps in the treatment of gynecological diseases, in particular, it is recommended to drink it with inflammation of the appendages. In diseases of the genitourinary system, chamomile tea is used not only inside, but also externally - in the form of compresses, baths and douches.

Chamomile tea for pregnant women

Expectant mothers should also make friends with chamomile tea. Even in such a crucial period as bearing a child, this sunny flower is desirable and useful. Chamomile-based drinks will help the expectant mother cope with an impending cold, because herbal treatment is a safe alternative to drug therapy. Headaches, apathy, depression, stomach cramps, toxicosis - all these problems can be alleviated and even eliminated by ordinary chamomile.

Pregnancy Precautions

Outwardly (in the form of baths, compresses, inhalations), chamomile tea during pregnancy can be used without fear, unless, of course, there is an allergy to the plant. As for the use inside, expectant mothers can drink no more than 2 glasses of weak infusion per day. Abuse of medicinal tea can provoke premature birth. Drinks based on chamomile contribute to the production of estrogen by the ovaries, which leads to the tone of the uterus, as a result, there may be a threat of miscarriage.

Contraindications

Chamomile, although it has anti-allergic properties, is itself capable of causing allergies. Before drinking a medicinal tea, make sure that you are not allergic to the plant. If you decide to be treated with chamomile decoctions, do not be overly zealous. Overdose may cause nausea, dizziness, weakness, headache, palpitations. It is not recommended to combine chamomile drinks with artificial sedatives, diuretics, and blood thinners (including aspirin) without first consulting a doctor.

Chamomile Tea Recipes

Recipe 1. Classic chamomile tea

2 full teaspoons of chamomile flower baskets - dried and chopped, pour a glass (200 ml) of hot boiled water, cover with a saucer and leave for 20-30 minutes, filter, squeeze the flowers and drink warm. Such an infusion can be consumed on its own or added to green or herbal tea.

Recipe 2. Chamomile Tea with Peppermint

Crushed mint and chamomile are taken in equal proportions - 1 teaspoon each, pour a glass of hot boiled water, let it brew and filter. This tea soothes well, helps to alleviate the course of gallbladder diseases and prevent the appearance of gallstones. If you are preparing a soothing drink, you can add cumin in addition to mint and chamomile.

Recipe 3. Chamomile tea with lemon balm

If you take the previous recipe, but replace mint with lemon balm, you get a wonderful medicine not only for the nervous system, but also for the stomach. And this drink helps with colds: take it warm, 1 glass 2-3 times a day. To recover faster, supplement the fragrant drink with natural honey, but it’s better not to add it to tea, but to eat it as a bite.

Recipe 4. Chamomile tea with herbs

Medicinal plants - peppermint, sweet clover, St. John's wort and chamomile are taken in equal proportions - one coffee spoon each, pour the mixture with a glass of hot boiled water, cover with a saucer, and filter after half an hour. This herbal tea has a cleansing, rejuvenating and appetite-reducing effect.

How to choose flowers for tea

To benefit from chamomile tea, prepare it from natural dry raw materials purchased at a pharmacy. Give preference to natural placers, it is better to refuse crushed flowers in bags. You can prepare healing baskets with your own hands, the main thing is not to confuse chamomile with other varieties of the plant (there are about 50 of them in total). When collecting inflorescences on your own, pay attention to the petals: in chamomile, they always look down, and the yellow part of the flower has a conical shape.

The value of chamomile as a medicinal plant is very high. We turn to this sunny flower with many of our problems, and he is really able to help us say goodbye to them. Stock up on fragrant sunny baskets, prepare a healing drink that will fill your home with the aroma of a blooming summer meadow, and give its inhabitants warmth and comfort. Drink chamomile tea and be always healthy!

Chamomile officinalis (also known as chamomile) is a proven universal remedy. It contains flavonoids (food antioxidants), free organic acids, coumarins, tannins, phytosterols, vitamins of groups A and C, as well as carotene - and this one is far from complete. Coumarins have an antispasmodic effect, and phytosterols reduce the level of cholesterol in the blood.

But the most valuable component is the essential oil, which has a very wide range of useful properties. The fact is that azulene is present in chamomile oil, a substance known for its anti-inflammatory and bacteriostatic activity. This allows the use of teas and decoctions from chamomile inflorescences for the prevention and treatment of a huge number of various diseases.

Benefits of chamomile tea

First of all, chamomile tea is recommended for restoring the nervous system, and eliminating migraines. The glycoside apigenin contained in chamomile contributes to the achievement of a state of complete rest and relaxation, so the decoctions of this plant are extremely excitable.

It is best to drink chamomile tea right before bed.

Tea made from dried crushed chamomile flowers is ideal for the prevention of diseases of the gastrointestinal tract and is often used as an adjuvant in their treatment. The use of chamomile tea helps to reduce, cleanse the intestines and restore its microflora. In addition, this is one of the few drinks shown to people with high acidity of gastric juice. This tea is best drunk before meals, as it stimulates and prevents cramps.

Indirectly, chamomile tea helps to improve the condition of people suffering from cardiovascular diseases due to its sedative properties.

Chamomile also has a choleretic and anti-inflammatory effect, so it is well suited for preventing the formation of bladder stones and. It is useful for women to drink chamomile decoction to reduce pain in the abdomen and lower back.

Finally, chamomile tea has long been drunk for colds. It is excellent and diaphoretic and effectively helps the body fight viruses. Herbal tea from chamomile boosts immunity and helps to stay in good shape.

Related article

Chamomile tea has long moved from the category of pharmaceutical drugs to the list of useful products for daily use. Even well-known tea companies now have herbal and chamomile teas in their product range.

Benefits of chamomile tea

The benefits of chamomile have been known for hundreds of years. The ancient Romans used it to treat many diseases and used it as a tonic infusion. All parts of this plant are saturated with essential oils and phytoncides, which have a beneficial effect on the human body. Chamomile is mainly used as an infusion and as part of herbal teas.

Chamomile tea has a delicate peculiar aroma that cannot be confused with any other. If we talk about the benefits of this tea, then no other herbal infusion has a similar ratio of its beneficial properties to any side effects and contraindications. In fact, the maximum harm from chamomile can only be revealed in some kind of individual intolerance, or the influence of too large a dose of alcohol. But in order for negative excess doses to appear, you need to drink as much as you are unlikely to succeed. Therefore, chamomile tea is prescribed even for infants to improve digestion and the overall effect.

Chamomile has anti-inflammatory properties, successfully fights colds and improves immunity. In addition, regular consumption of a cup of chamomile tea will improve the functioning of the gastrointestinal tract and the digestive system of the body. Chamomile cleanses toxins, improves blood circulation and generally increases the body's resistance to various diseases. The antibacterial properties of chamomile affect all human organs, starting their effect from the process, thereby clearing the oral cavity of pathogenic bacteria and preventing stomatitis.

cooking recipes

Chamomile can be purchased at any pharmacy and in any desired form. These can be ready-made teas in, or dried chamomile flowers in packaged packages. Making chamomile tea from a bag is absolutely identical to brewing any regular tea. But it is much more preferable to brew tea from chamomile flowers according to your tastes and in an individual dosage.

A couple of spoons of chamomile flowers are poured into a teapot, poured with boiling water and insisted for 15 minutes. You can mix chamomile with green tea, and then such a drink will acquire a more tart taste and rich color. A couple of mint or lemon balm leaves will enrich the taste of chamomile tea and make it extremely fragrant.

Sources:

• Chamomile tea in 2019
• Pharmaceutical camomile. Beneficial features. Treatment. Application in 2019
• Pharmaceutical camomile

A simple and unpretentious flower is suitable not only for girlish fortune-telling. This herb has long been famous for its beneficial effect. The decoction has a soothing and antibacterial agent. Chamomile tea has benefits and harms, like everything else in this world. This herb has more positive qualities than negative ones.

Chamomile tea benefits

Or a solar flower has long been known both in folk and traditional medicine. The infusion effectively helps with diseases of the stomach. Doctors recommend taking a drink from this plant for a month and positive results will not keep you waiting.

Chamomile tea has the following effects on the human body:

1. Calming effect and lowering pressure.
2. Reducing gas and bloating in the intestines, reducing colic.
3. Prevents the appearance of stones in the kidneys, gallbladder.
4. Increases immunity, prevents colds.
5. It has an anti-inflammatory effect in diseases of the gastrointestinal tract.

The decoction is used for and. The infusion relieves inflammation and prevents the development of purulent processes in the teeth.

Benefits for children

Substances contained in the plant have anti-inflammatory and disinfectant effects. That is, chamomile can destroy bacteria that cause various diseases. The properties of the flower include the removal of harmful toxins from the body.

Chamomile helps children with colds, as well as their complications. A decoction is very effective for coughing. It is recommended for diseases of the lungs and respiratory tract. Infusions are used not only internally, but also in inhalations.

Important! Inhalation procedures with chamomile tea or oil are not recommended for children under three years of age.

It is important to note that in case of SARS in children, it is useful to drink chamomile tea, as it is an excellent diaphoretic and lowers the temperature. The plant not only facilitates the general well-being of the child, but also removes toxins from the body well.

During the bearing of a child, any diseases can be very harmful to the development of the fetus. Treatment in such cases is limited to a small number of drugs. Therefore, if painful conditions appear, they try to resort to the help of chamomile.

1. Tea from this herb helps relieve stress, get rid of an apathetic state, which also provokes nervous breakdowns.
2. Also, the infusion is recommended for, it acts as an antispasmodic and analgesic.
3. During pregnancy, chamomile tea is used as a mild laxative and also has a diuretic effect.
4. A decoction of the plant helps eliminate nausea and toxicosis.
5. If there are colds, the infusion eliminates well, reduces cough, lowers fever.

Note! Chamomile perfectly fills the body with calcium and magnesium. Its bactericidal and anti-inflammatory action helps to get rid of many diseases, and does not harm the bearing of a child.

It is worth noting that during pregnancy, decoctions should be used within reasonable limits, and not overdo it. Excessive consumption of such a drink can provoke an increase in estrogen levels. Such hormones in large quantities can lead to premature birth or miscarriage.

Interesting! Chamomile has several varieties. Each variety has its own qualities and characteristics. Only chamomile should be used for treatment, since odorous is a flower that is used exclusively in cosmetology, and is contraindicated for medicinal purposes.

Benefits of Chamomile for Men

An infusion of herbs can not only relieve fatigue, but also calm, normalize sleep. For men, tea is especially useful after a hard day's work, when in the evening the forces leave the body. A mug of decoction will help restore strength and calm the nerves. It is advisable to drink up to 5 cups of healthy infusion per week. This will help enhance the positive effect.

1. It is worth saying that chamomile contains substances that can normalize the functioning of the gallbladder and urinary tract, which is very important in the health of the male body.
2. Regular use of herbal decoction helps to eliminate toxins.
3. Its action is aimed at restoring normal stools and solving problems with urination. That is, such a drink helps prevent the appearance of stones in the kidneys and bile ducts.

Note! Decoctions of the plant are widely used in inflammatory processes in the genital organs of men. Lotions effectively anesthetize and relieve irritation.

It is worth noting that foot baths from such a plant will help men get rid of sweaty feet and unpleasant odors.

Benefits for colds

Chamomile is a very good remedy for viral diseases. Herbal tea has a positive effect on the body during colds. This is a good diaphoretic, which helps to reduce body temperature, as well as increase weakness. The plant is able to relieve pain, has an antimicrobial effect, which is especially effective when rinsing the affected throat.

How to prepare an herbal drink correctly

Nowadays, in every pharmacy you can find a large selection of chamomile tea. It is sold both in loose form and in disposable sachets. It is good to buy grass in specialized establishments because here it is precisely selected and correctly processed. Also, for the preparation of the drink, you can use the grass collected on your own, but do not confuse it with fragrant chamomile.

Flower decoction has a good combination with other plants. And if you add it to black or green tea, it will only improve the taste. Honey, lemon and jam are welcome.

You can prepare several varieties of such a drink, which will have different positive properties:

1. A soothing decoction is prepared from one spoonful of dried chamomile per liter of hot boiled water. Such an infusion will not only restore balance, but also lower the pressure that has jumped up.
2. The following set of components has a tonic effect: chamomile, black tea and hibiscus (1 tablespoon each), tea rose petals (10 pieces), dried orange peel (3 crusts), cinnamon (1 pinch). All you need to mix and insist in 1.5 liters of boiling water for about an hour.
3. The healing infusion is more useful if you add leaves or raspberries to chamomile, and. Enough two tablespoons of this mixture for 2 liters of boiling water. A similar drink is used for women's diseases, as an analgesic and diuretic, antibacterial and antispasmodic.

There are many recipes for preparing a healing infusion. Even a small amount of chamomile herb in a particular tea will have a beneficial effect on the body.

How to take chamomile tea, harm and contraindications

An important feature of such a plant is that it has practically no negative sides. Its beneficial effect on the body is widely known throughout the world. But still, there are nuances for the use of such a drink that you need to know:

1. Pregnancy and lactation. During this period, chamomile tea should not be abused, and it is better to coordinate its use with your doctor.
2. Allergy to flower pollen. In this case, you should refuse a healthy drink, as it can cause an unforeseen reaction of the body to the tea components.
3. Low blood pressure is also a contraindication. It is known that chamomile is useful for hypertensive patients, that is, people with high blood pressure. It can harm hypotensive patients.
4. Individual intolerance to plant components.

It is worth remembering that chamomile is practically harmless. The main thing is to use it in moderation and not make it an everyday drink. Up to five cups of tea from such a plant per week will be enough to get the desired results and improve the general condition of the body.

Many have heard about the benefits of chamomile. It contains vitamins and other useful substances. But, unfortunately, most do not know what to do with it and how to use it. Chamomile is consumed internally and used for external purposes (rinse hair, face). In this issue, we will talk specifically about the internal use in the form of tea and everything you need to know about its preparation and properties.

What is chamomile tea? Beneficial features

Chamomile tea is a hot drink prepared from chamomile flowers. The benefits of chamomile tea are due to the beneficial properties of the plant. Just look inside the chemical composition of chamomile and everything will become clear.

It contains salicylic and ascorbic acid, tannins, gum, wax, essential oils. Contains macro- and microelements: K, Ca, Zn, Cu, Fe, Mg, Mn.

Chamomile tea has the following properties:

• anti-inflammatory and antimicrobial;
• choleretic;
• sedative;
• diuretic;
• dilates blood vessels;
• eliminates fermentation processes.

Indications for use

The most famous and common way to use chamomile tea is against colds. Tea has anti-inflammatory and diuretic properties, so at the first signs of the disease (headache, fever, etc.), it is recommended to drink chamomile tea.

Tea drink warm with the addition honey, sugar, milk or no additives. Chamomile tea relieves fatigue and headaches, helps fight infection, and has a diaphoretic effect.

Also chamomile tea gargle with tonsillitis and other inflammatory processes in the throat, because chamomile is an excellent antiseptic, relieves inflammation, soothes irritated tissues.

Chamomile tea is recommended for those who suffer from gas and bloating. Chamomile reduces gas formation, normalizes the work of the gastrointestinal tract. Removes excess acid from the stomach, so chamomile tea is indicated for use by people who have disorders, spasms And stomach ulcers.

Chamomile acts gently, does not harm the liver, but rather cleanses it. It normalizes digestion, cleanses it. Chamomile tea is used for diarrhea, it has a slight astringent property.

Chamomile tea is very relaxing and soothing, so drink it when stressed, irritability. Tea is shown to people who suffer from insomnia. Before going to bed, you need to drink chamomile tea with a spoonful of honey. This infusion will calm you down and you will be able to fall asleep easily. It has a beneficial effect on the nervous system, calms it and relieves stress.

Chamomile tea helps with migraines and headaches. The active substances that chamomile is rich in fight headaches, relieve spasms and give clarity.

Chamomile tea drunk in the morning on an empty stomach, returns beauty And skin freshness. Useful substances (vitamins, macro- and microelements) have a beneficial effect on the functioning of the intestines, remove toxins, purify the blood, thereby significantly skin condition improves.

Infusions and decoctions of chamomile (tea) are widely used in home cosmetology. They rinse their hair, wash their face, wipe inflammation on the skin. They make lotions for dry skin of hands and feet, as chamomile has a softening effect.

Drinking chamomile tea during pregnancy

There is a lot of controversy among experts about chamomile tea for pregnant women. Most people think that chamomile tea is undesirable for pregnant women, because chamomile promotes the release of estrogen, which can lead to miscarriage.

If a woman cannot deny herself an herbal drink, it should be used with extreme caution. Tea should be brewed at a low concentration and not drunk more than 1 cup per day.

Newborn babies are not recommended to use chamomile inside. But from a decoction of flowers, you can make baths, rinses, etc.

Contraindications for use

Despite all the beneficial properties and rich vitamin and mineral composition of chamomile tea has contraindications to application.

• It should not be used by humans with allergies on certain components that are part of chamomile.
• You also need to be careful with the concentration of the tea you drink. Do not drink too strong and concentrated chamomile tea, it can weaken muscle tone, cause headaches, depression.
• Chamomile tea is not recommended for people who suffer from mental disorders and diseases, because chamomile has a strong sedative effect.
• People should not drink tea with reduced pressure.

How to brew tea

In order to brew chamomile tea, only inflorescences are used. To do this, dried or fresh chamomile flowers in the amount of 1 teaspoon are poured 200 ml boiling water. insist throughout 3-4 minutes, after the tea can be filtered using a small sieve.

How to drink tea

Chamomile tea is drunk warm (not hot) like any other tea. Sugar, honey, milk or cream can be added to brewed tea. Useful properties will not be lost, but the taste will improve, because chamomile tea itself has a specific taste. Also chamomile flowers can be added to or green tea and use such tea, and not only in its pure form.

Chamomile tea is recommended no more than 4 cups per day, after all, this is a medicinal plant with certain properties, so they should not be abused. It is undesirable to drink tea if you are using sedatives. Otherwise, there are no restrictions on the use of herbal chamomile tea.

Best to use it after meal, but not earlier than after 60 minutes, it normalizes digestion, eliminates gas formation.

How to harvest and dry chamomile

If you prefer to collect chamomile and dry it yourself, you should know a few rules. First of all, you should know that there are not only pharmacy chamomile, but also other species, so you should clearly understand what the plant you need looks like.

Gather flowers in summer. They are grown in ecologically clean areas (farther from roads and production). Only flowers should be plucked, leaves and stem for herbal collection are not suitable.

After you collect the chamomile, it should be dried. Dry the chamomile in clean and ventilated areas. Spread the flowers on clean paper and cover with a clean and dry towel (you can use paper) on top, this is necessary in order to avoid getting drunk and dirt.

After a few days, the flowers will dry, they should fold into a paper bag or box and store in a dry place.

How to choose the right chamomile when buying

If you buy fresh flowers, pay attention to their condition, the color of the leaves and the flower itself, they should be pronounced, without a dusty coating. Leaves and flowers must be intact, unspoiled by pests.

Chamomile can also be bought at a pharmacy. When choosing chamomile, look at the packing date And shelf life. Pay attention to the tightness of the package that contains the flowers.

Chamomile tea can rightfully be called a healing drink. When used correctly, it helps to overcome many ailments, calms the nervous system. Can diversify the usual tea drinking.