Soup for weight loss from celery recipe. Celery soup in the fight against excess weight: cooking recipes

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Absolutely all soups, even cooked with meat, have a relatively low calorie content, but at the same time they saturate well, warm, fill the stomach, they are much healthier than buns and cookies. If you cook the dish correctly, it will help you lose weight, make your waist thin, and your stomach flat. The leader among diet recipes is celery soup. With it, kilograms and centimeters will simply melt.

• The mechanism of action of soup for weight loss
• Ways to lose weight on soup
• General principles for making diet soup
• Slimming Soup Recipes
• Diet Contraindications

One of the strongest natural fat burners is celery. With frequent use of the product in food, you can forget about excess weight. The vegetable contains a large amount of vitamins, valuable elements that have a beneficial effect on the entire body, physical and spiritual well-being.

How does celery soup for weight loss work:

1. The product has a diuretic effect, removes excess fluid, salts, harmful substances, fat breakdown products.
2. There are a lot of essential oils in celery, which increase the secretion of gastric juices, the digestion of food is accelerated, and the absorption of valuable substances improves.
3. Celery is rich in fiber, like other vegetables in the soup. Dietary fiber promotes cleansing, weight loss, normalizes bowel function and stool.
4. Soups from celery and bright vegetables increase tone, give energy and vigor, a person feels better, moves more, which also contributes to fat burning.
5. Vegetable speeds up metabolism, improves metabolic processes.

Hot soups are filling but very low in calories. The body will need more energy resources to digest and assimilate the food. Therefore, you do not need to count calories or portions, weigh food or look at the clock. Properly prepared dish from permitted ingredients will only lead to weight loss.

Important! In addition to soup, you need to consume 2-2.5 liters of clean water daily. Celery has a pronounced diuretic effect, the body's reserves need to be replenished regularly, but mineral water containing a large amount of salt should not be consumed. Any carbonated drinks are contraindicated.

If you need to unload the body after the holiday, then you can arrange one unloading day on the soup. This will be enough to eliminate the consequences of overeating, removing excess fluid, returning to the original weight. If there are a lot of extra pounds, then it will take more time.

How can you use celery soup for weight loss:

1. Daily instead of dinner. The last meal should be as light as possible, well digestible. The diet food is perfect. This simple method will help you lose about 2-3 kg in a week.
2. Daily instead of lunch and dinner. You need to have breakfast with full-fledged food: porridge, scrambled eggs, cottage cheese. Sweets and flour products are excluded for the duration of the diet. For a week of such nutrition, you can lose up to 4-5 kg.
3. Mono-diet on celery soup. It lasts 10 days, weight loss can be up to 10 kg. The first 5 days only soup is consumed in any quantity, then low-fat dairy products, eggs, chicken fillet are added to the diet, a gradual transition to proper nutrition is carried out.
4. You can use this dish for a change in your soup diet.

A dish of fragrant vegetables can be consumed at any time of the day or night. The principle works: eat more, lose weight faster. Portion size is also unlimited, but it is better to follow the principle of fractionality: consume 200-300 g every 2-3 hours.

For the dish, you can use celery roots or fresh petioles, greens. The product is cleaned and washed. If there are damage, strange growths, flaccid areas, then all this must be removed.

Basic Rules:

1. Salt is not allowed. But to improve the taste, you can use natural seasonings: black and red pepper, mustard seeds, fresh or ground ginger, garlic, lemon juice.
2. You don't need to add oil either. For the preparation of dietary dishes, only cooking without sautéing vegetables is used.
3. Vegetables are used only fresh. There should not be any salty, sour, frozen foods in the soup.
4. You need to eat only fresh soup, especially since it is prepared quickly and easily. You should not cook the dish for several days, there will be less benefit from it, the taste will suffer.

Cabbage is often present in recipes, you need to take into account its cooking time. If the head of cabbage is young and tender, it is better to add it at the very end.

There are many recipes for a dietary dish, they all have a low calorie content, have a fat-burning effect, and speed up metabolism. You can choose any of the options to your taste or alternate several types so that the diet is not boring and monotonous. If vegetables are indicated in pieces, then the average size is meant. When using large specimens, the amount should be reduced, if the fruits are small, then increase.

Advice! If it is difficult to use regular celery soup, then it can be mashed with a blender. The dish will be digested easier, the taste will change.

Compound:
Celery root - 200 g
Carrots - 6 pcs.
Tomatoes - 6 pcs.
Onion - 6 pcs.
Pepper - 1 pc.
Asparagus - 400 g
Cabbage - 1 small head
Tomato juice - 1.5 l

Application:
Peel all vegetables, cut into strips. Carrots can be grated. Put in a saucepan, pour tomato juice. Add enough water to cover the vegetables. Cover, bring to a boil, boil for 10 minutes. Reduce heat to low, simmer covered for another 10 minutes. If the vegetables are wintery and tough, the time can be increased. Season the dish with herbs, you can add garlic.

Compound:
Cabbage - 0.5 heads
Onion - 2 pcs.
Celery stalks - 5 pcs.
Carrots - 2 pcs.
Dill, parsley - 1 bunch
Garlic - 2 cloves
ground pepper, lemon juice

Application:
Cut onions, carrots into strips, throw into a saucepan, pour 1.3 liters of boiling water, boil for 10 minutes. Add washed, chopped celery stalks. After boiling, add shredded cabbage, add chopped garlic. Boil the soup for another 5-7 minutes over low heat. Season the dish with chopped herbs, add pepper, lemon juice to taste.

Compound:
Onion - 300 g
Celery root - 100 g
Stems - 150 g
Tomatoes -150 g
Cabbage - 200 g
Greens, spices to taste

Application:
Boil 1 liter of water, add chopped onions and root. Cook until soft over low heat. Chop the cabbage, grate the tomatoes, add to the pan. Cut the stems into thin circles, fall asleep after boiling. Cover the pan, simmer over low heat for 7-8 minutes. At the end, season with herbs, any spices, but do not salt. Consume during the day.

Celery dishes should not be consumed by pregnant women and during lactation. Any diet during these periods of life should be agreed with the doctor. The product has a specific taste, bitterness, which passes into breast milk.

Other contraindications:

• urolithiasis disease;
• diseases of the gastrointestinal tract;
• violation of the chair;
• CNS problems.

In case of individual intolerance to the product, it is also worth refraining from using it. If after taking the dish there is a rash, itching, swelling, you should immediately take an allergy remedy, stop the diet, consult a doctor.

Celery is a storehouse of useful minerals and vitamins. The vegetable has a beneficial effect on the human digestive organs, stimulating natural weight loss. The recipe for dietary celery soup was developed by American surgeons as a fat-burning dish for people who urgently needed to lose weight before surgery. This plant has amazing properties that few people know about. Soup for weight loss with celery helps to bring the figure closer to perfection without spending much money and effort.

Celery is able to increase immunity, in addition, the vegetable has an anti-inflammatory effect. Doctors often prescribe celery stalk soup to patients suffering from hypertension, since the product serves as a potent diuretic, has a diuretic effect, due to which it is able to gently and smoothly reduce pressure. Regular consumption of celery soup for weight loss helps prevent the development of cancer cells and slow down oncological processes. The vegetable is useful for people with diabetes due to its ability to normalize blood sugar levels.

Celery contains a complex of elements necessary for the body - these are vitamins D, A, PP, B12, iron, magnesium, carotene, potassium, calcium, phosphorus, folic and oxalic acid, etc. The plant is a source of healing essential oils, thanks to which celery has a specific aroma and taste.

Celery soup for weight loss saturates the body with vitamins and has an active effect on the process of losing weight. This effect is due to certain properties of the vegetable:

• Celery stimulates the bowels. For weight loss, this property of a vegetable is important, since toxins and decay products often become the main reason for gaining extra pounds.
• The root and stems of the product give a diuretic effect.. The benefit of vegetable soup lies in the ability of the product to remove excess fluid, due to which swelling disappears and the water-salt balance is gradually restored. The absence of excess moisture in the body guarantees the prevention of such a cosmetic problem as cellulite.
• Provides a long-lasting feeling of satiety. Since the plant contains a lot of fiber, eating vegetable soup for weight loss allows you to feel comfortable during the diet. A hearty dish to limit harmful snacking and consumption of sweets.
• Tones the skin. Unlike other strict diets, the celery soup method of losing weight does not harm the skin, making it saggy. The effect of the vegetable is the opposite - celery has a beneficial effect on skin cells.

Due to the aroma, cooks add celery to dishes, including soups, salads, sauces, meat products. It is not uncommon for a vegetable to be used as a spicy seasoning, and all parts of celery are used for its preparation - roots, stems, seeds and leaves. This fruit is in harmony with potatoes, tomatoes, beans, eggplant, cabbage and other vegetables.

For weight loss, the root or stems are often added to the soup, since it is believed that these parts of the plant contain the maximum amount of vitamins and fat-burning components. However, there is a slight difference between dishes prepared with one or another part of the vegetable. So, soup from celery stalks is not suitable for everyone because of the sharp, persistent smell. For losing weight people who cannot tolerate a specific strong aroma, it is better to cook soup from celery root.

Celery soup for weight loss is quick and easy to prepare. A dietary diet involves the daily use of a dietary meal. According to doctors, it is possible to lose 5 kilograms in a week on soup. In addition to the main course, during weight loss, fruits or vegetables, boiled fish and meat are allowed. To effectively burn fat, drink enough fluids, the bulk of which will be pure water.

Ingredients:

• Greens (parsley, dill).
• 4-5 tomatoes.
• Half a kilo of cabbage.
• Two bulbs.
• A couple of green bell peppers.
• Celery root - 1 pc.

How to cook diet celery soup for weight loss:

1. Chop the cabbage, cut the onion and pepper into cubes.
2. Peel the tomatoes (an alternative is to make a soup with tomato juice), crush them with a fork.
3. Cut the greens, grate the celery.
4. Bring a pot of water (3-4 liters) to a boil, place the prepared vegetables in it.
5. A couple of minutes before the readiness, add the greens and remove the pan from the heat. Wait 15 minutes and you can eat fragrant slimming soup.

Many are interested in the question: “is it possible to salt celery soup?”. Since salt retains fluid in the body, you should refrain from using it during the preparation of diet food. If you want to give the dish a more expressive taste, add garlic.

The advantage of the celery diet is the ability to eat hearty and tasty dishes, which include vegetable cream soup with chicken broth. You can cook a diet dish in a slow cooker - this will facilitate the process.

Ingredients:

• 300 grams of broccoli.
• One carrot.
• Four stalks of celery.
• One onion.
• A liter of chicken broth.
• Olive/vegetable oil.

How to cook puree soup:

1. Peel the vegetables, cut them into pieces.
2. Boil the carrots in the broth until half cooked, then add the rest of the vegetables.
3. When the ingredients are cooked, let them cool, place in a blender and grind until creamy.
4. Add a teaspoon of oil to the puree, decorate the finished dish with sprigs of greens.

A huge plus of celery soup for weight loss is the extremely low calorie content of the dish. 100 grams of the finished product contains 0.0016 calories (16 kcal). We spend more energy while chewing celery than we get from it. The vegetable does not contain fat, 88% of the vegetable is water.

Experts recommend taking a course of the diet twice with a break of 2-3 weeks to achieve the maximum effect. Do not combine this method of losing weight with other diets, you should refrain from fasting days or fasting. Such measures will be superfluous and will lead to a deterioration in well-being. The celery soup diet does not allow for substitutions or skipping meals. During weight loss, try to consume more water and herbal teas without sugar.

The celery diet has a duration of 7 days and is designed for a low calorie content in the diet of a person who is losing weight - 1.5 times less than the daily norm of 1200 kcal.

Menu for the week:

1. First day. 3-4 servings of soup with celery, fruit except for bananas and sweet grapes.
2. Second day. Fresh vegetables, soup.
3. Third day. 2-3 boiled potatoes, soup, fresh vegetable salad.
4. Fourth day. 2-3 bananas, 1000 ml low-fat kefir, soup.
5. Fifth day. 2 liters of water, soup, 0.2 kg of boiled meat, 5-6 tomatoes.
6. Sixth day. Fresh vegetables, soup with celery, 150-200 gr of boiled meat.
7. Seventh day. Unpolished rice, soup, vegetables.

Contraindications

People suffering from gastrointestinal diseases (gastritis, colitis, ulcers, etc.) should not eat celery and dishes that include vegetables. Those who have high acidity should also refrain from such a diet, since celery provokes the release of acid during the digestion process. Pregnant, lactating women, people with varicose veins or thrombophlebitis should abandon the celery diet.

Fat people start the fight against excess weight with enthusiasm, but burn out and quit diets. We offer you to see photos of women who, thanks to their will and efforts, have achieved amazing results, strictly following the celery diet for weight loss.

Narochkin D.I .: “Minimum heat treatment, natural composition, a large amount of fiber make the dish indispensable in the diet of a person who wants to lose weight. However, such a diet is acceptable only with the addition of other foods rich in proteins, polyunsaturated fats and other substances we need to the menu. If the diet consists of one soup, you will cause damage to the body.

Shapovalova V.V.: “I approve of people who have included soup with celery in their diet. This is a way to make up for the lack of vitamins and minerals in the body, while reducing daily calories and losing extra pounds.

Video recipe: how to cook celery soup

According to the reviews of those who have lost weight, the celery soup diet is effective. This method of dealing with extra pounds is based on the regular consumption of healthy low-calorie soup. With its help, within a week it is possible to lose from 4 to 6 kg. The advantage of the dish is the content of a large amount of substances necessary for the body (vitamins, minerals, trace elements, fiber). This ensures that dietary nutrition will not affect the health of a person who is losing weight in a negative way.

Vegetable soups containing root and/or stem

celery

Differ in a minimum number of calories in combination with restorative, tonic and cleansing properties. A special diet has been developed -

Bonn soup

- for effective weight loss, based on the regular consumption of this dish.

Let us consider in more detail the main options for the recipe with a photo of celery soup for weight loss, denote its use in dietary practice and list additional ingredients that add variety to the composition of the soup.

The right recipes for celery soup for weight loss

Celery soup, which promotes weight loss, is prepared quite simply - the vegetable component is boiled until tender in water or broth and seasoned with fresh herbs, and sometimes mashed to a puree.

Since celery is an indispensable basic ingredient of the dish, special attention should be paid to its quality:

• The leaves should be green and resilient, with no signs of yellowing or darkening - both of which indicate an excess of fertilizer during cultivation or long-term storage.
• Stems of ripe celery are necessarily strong and dense.
• The roots are better to choose not the largest, but firm.

At room temperature, the shelf life of this vegetable does not exceed 4 days. In the refrigerator, the stems in open plastic bags do not lose quality for up to two weeks, and the roots - up to a month.

Consider the recipe and preparation of celery soup for weight loss in two main versions.

Recipe one - Celery Root Soup»:

• liter of water;
• 200 g of celery root;
• half a small head of cabbage;
• three ripe tomatoes;
• two multi-colored bell peppers;
• leek stalk;
• dry spicy herbs and ground black pepper;
• fresh herbs - parsley and dill.

Cooking:

• Pour water into a saucepan and put it on fire.
• While the water is boiling, peel, wash and finely chop all the vegetables.
• Dip carrots and leeks into boiling water, reduce heat, boil them for 10 minutes until half cooked.
• Then add the rest of the vegetable assortment to the carrots and onions, season with dry herbs, pepper and cook for another 10 minutes until all the ingredients are fully cooked.
• Pour the finished soup into bowls and sprinkle with fresh, finely chopped herbs.

The second recipe is Celery Stem Soup»:

• liter of water;
• four stalks of celery;
• 300 g of broccoli;
• one medium sized carrot;
• bulb;
• a tablespoon of olive oil.

Cooking:

• Boil water in a saucepan.
• Clean, wash and cut vegetables.
• Boil carrots and onions in boiling water for 10 minutes until half cooked.
• Add the remaining vegetables to the pan and cook them all together for another 10 minutes until fully cooked.
• Grind everything with a blender until smooth, add olive oil, decorate with fresh herbs.

In both cases, the energy value is minimal and does not exceed 30 kilocalories in 100 grams of soup.

Both the roots and stalks of celery are rich in vitamins, minerals and fiber. The complex of substances contained in it

increases the overall tone, strengthens the immune system, relieves swelling, normalizes metabolic processes, improves the condition of blood vessels and heart activity. In addition, despite the low calorie content, this vegetable prolongs the feeling of satiety. It takes more energy to digest celery than it contains.

With all the undoubted benefits of celery, its use contraindicated with gastritis with high acidity. Not recommended it is also for varicose veins, during pregnancy and lactation.

Additional Ingredients

Soups with celery are prepared not only in a strict dietary version with a minimum of calories. It includes a variety of additives that affect the final calorie content of the dish in different ways:

• Other vegetables are cauliflower, Brussels sprouts, kohlrabi and savoy, green beans, corn, garlic, green zucchini, Jerusalem artichoke, turnips, spinach, green peas, pumpkin, parsnips, parsley root and potatoes. Starchy potato tubers, unlike other vegetable companies, significantly increase calories.
• Fruits and fruits - first of all, apples and chestnuts, as well as lemon, the juice of which complements the taste of celery soup.
• Legumes - beans and lentils.
• Mushrooms - fresh and soaked dried. Enrich taste and aroma, while adding virtually no calories.
• Cheese of firm and soft grades. It is added at the end of cooking, thickens the soup and slightly raises its calorie content.
• Cereals, especially rice, as well as barley, millet and semolina. Such ingredients are restricted in most diet menus.
• Chicken eggs - raw stir in a boiling soup, and boiled cut and added to the finished dish.
• Milk, sour cream and cream - especially in versions with mushrooms.
• Flour and starch as thickeners, as well as pasta and crackers. In diet menus, only crackers from the oven cooked without oil are used to a limited extent.

• Meat and meat broths - add a protein component, increase calorie content. For diets, lean beef, white chicken meat and broths based on them are suitable.
• Fish and fish broths, as well as seafood, for diets - low-fat.
• Nuts - primarily chopped walnuts, as well as cashews.
• Tomato juice and tomato paste - best of all natural, with guaranteed quality, from homemade products
• Spicy and spicy spices - red and white ground pepper, coriander, nutmeg.

This video demonstrates the preparation of celery soup with chicken broth. Vegetable bouquet, in addition to stem celery, is made up of cauliflower and white cabbage, sweet pepper, tomato, carrot, onion, garlic. The soup is seasoned with dried tomatoes, coriander, basil and lemon juice.

Celery is a versatile dietary vegetable that combines usefulness with a low calorie content. Vegetable soups with celery are a full menu item for effective weight loss diets.

What is your favorite recipe for celery soup? Are you familiar with a weight loss diet based on it? How effective do you think it is? Share your culinary experiences and practical experience with us in comments!

Celery is one of the miracle foods that are especially popular for weight loss. The secret is in the low calorie content. Celery can be eaten in unlimited quantities and the fat will only go away! Just some kind of miracles ... The biggest minus, according to the girls who lost weight with the help of celery, is the taste. You need to get used to it. But the result will be on the face. Celery soup is especially popular.

Even in ancient times, celery was used as a means to improve digestion and normalize the functioning of the body. It was considered a cure for all diseases. And in ancient Greece, the root and stalks of celery were used as a cleansing and rejuvenating agent. Therefore, I advise you to listen to the ancient sages 😉

Celery is rich in vitamins and nutrients such as calcium, potassium, vitamins A, B, C, K and others. Once in your body, they will burn fat and heal. The work of the nervous system improves, sleep becomes stronger, the overall tone rises. The most valuable stalks and celery root. So it is from them that celery soup and salad are prepared. Celery soup is recommended for diabetics, people with stomach problems, kidney problems and many other diseases.

Celery will remove toxins from your body, normalize hormonal levels and metabolic processes. Excess fats, which will tend to be deposited as excess weight, will be neutralized, and stool will also improve. Therefore, in addition to losing weight, you also rejuvenate your body, teach it to work in a new way.

Celery root serves as the basis for puree soup, vegetable stew. The stems are used to prepare dietary cabbage soup, cold and hot salads, stews.

Both the roots and the stems and leaves of the plant contain a large amount of vitamins and trace elements. Due to the rich chemical composition of celery is incredibly useful for humans. Healing essential oils make the vegetable not only fragrant, but also contribute to the solution of a number of health problems. Doctors have proven that the regular addition of celery to food helps to cure a number of serious diseases, prevent the development of oncology, completely heal and partially rejuvenate the body. Soup with celery for weight loss is useful because:

• normalizes digestion, promotes gentle cleansing of the intestines from food debris, which greatly inhibits the process of losing weight;
• saturates the body with vitamins, microelements and, as a result, strengthens the immune system, increases vitality;
• has a pronounced diuretic effect, therefore it helps to get rid of edema, restore the normal balance of fluid in the body;
• has a very low calorie content (12–15 kcal per 100 grams), due to which, even with an unlimited amount of food consumption, excess fat is burned quickly and irrevocably;
• due to the high fiber content, it saturates for a long time, therefore it allows you to control your appetite, refuse harmful snacks, while feeling comfortable;
• tightens and tones the skin, helps to get rid of such aesthetic problems as cellulite, sagging skin as a result of rapid weight loss.

celery soup diet

There are several variations of the method of losing weight using such a dish. The most popular is a short-term mono-diet on celery soup alone. With this method of weight loss, for 1 to 3 days, you need to eat exclusively a special soup made from fresh vegetables, which is also known as Bonn. For three days of unloading on the soup, metabolism is significantly improved due to the complete cleansing of the intestines, a little excess weight is lost.

This technique is a great way to lose a couple of pounds before an important event, but nutritionists do not recommend practicing such a diet for more than three days. Although celery is extremely rich in nutrients, with a longer adherence to such a meager diet, the body suffers from a lack of proteins and fats, which is often fraught with unpleasant health consequences.

Another variation of the celery method is based on the regular use of light celery soup three times a day for a week. With such a diet, the diet needs to be diversified with other nutrients. The list of allowed foods for a weekly celery diet includes:

• lean meat (veal, beef, chicken, rabbit);
• boiled and fresh vegetables (except potatoes, corn, legumes);
• low-fat dairy products;
• unsweetened fruits (apples, citrus fruits, kiwi, etc.).

Some ladies are categorically against severe dietary restrictions in order to reduce body weight, so they prefer healthy weight loss on celery soup. The inclusion of such a fat-burning soup in the daily menu helps in a short time:

1. cleanse the intestines of accumulated toxins and toxins;
2. fix a chair
3. remove swelling;
4. normalize metabolic processes in the body.

The consequence of regular consumption of a healthy first course of celery is a smooth weight loss without harm to health. You can include celery soup in the menu in different ways - for breakfast, lunch or dinner. You can include this dish in two meals, for example, for lunch and dinner. It will be faster and easier to lose weight if you use Bonn soup for lunch with other dishes, and for dinner - only fat-burning celery soup.

How to make celery soup for weight loss

If you seriously decide to adjust your figure with such a simple but healthy dish that has a fat-burning effect, remember the important rules for making celery soup for weight loss:

• Different parts of the plant can be used for the dish - root, stems, leaves and even seeds. The last two components can be added exclusively as a seasoning, but the stems or root should remain the basis, because they contain a maximum of fat-burning substances.
• For effective weight loss, the diet involves a complete rejection of salt, fat and spices, so the soup will have to be eaten lean. People who are not accustomed to the specific smell and taste of a vegetable are allowed to add a little salt to a diet dish at first.
• All the ingredients of the Bonn soup are only boiled, no frying in vegetable oil. Refueling the finished dish with oil is also prohibited.
• To prepare the “correct” celery soup, only fresh vegetables are used; fresh tomatoes cannot be replaced with tomato paste.
• The diet does not prohibit the addition of greens to the fat-burning dish of celery, so it can be used in any quantity, both fresh and dried or frozen.
• Some sources recommend flavoring the dish with natural spices, but spicy seasonings greatly whet the appetite, so it is better to add them to a minimum or not put them in the vegetable base at all.

celery soup recipe for weight loss

A classic recipe for celery soup for weight loss, which includes celery stalks, onions, cabbage, tomatoes and bell peppers. This is the famous Bonn soup, in which it is still customary to add a lot of fresh herbs. Other variations of the fat-burning soup deserve attention - with asparagus, beans, broccoli, chicken broth or tomato juice, puree soup. Below are a few step-by-step recipes for this dish, supplemented by photos, and which one will suit your taste the most - decide for yourself.

Soup for weight loss from celery root

• Time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 13 kcal / 100 grams.
• Cuisine: dietary.
• Difficulty: easy.

A diet dish cooked on celery stalks has a strong spicy flavor that not everyone will like. If you do not really like the rich taste of this healthy plant, it is better to cook soup from celery root. Such a low-calorie dish also contributes to rapid weight loss and healing of the body, while being very simple and easy to prepare.

Ingredients:

• celery root - 200 g;
• onion - 3 pcs.;
• carrots - 2 pcs.;
• white cabbage - ½ head;
• Bulgarian pepper - 1 pc.;
• fresh tomatoes - 4-5 pcs.;
• green beans - 150 g;
• fresh parsley - a bunch.

Cooking method:

1. Wash and clean vegetables. Cut the onion and carrot into medium-sized cubes, chop the cabbage finely.
2. Release the bell pepper from the stalk and seed box, cut into strips.
3. Cut the peeled celery root in the same way.
4. Dip the tomatoes in boiling water, remove the skin, cut into small slices.
5. Cut the green beans with a knife into pieces 2-3 cm long.
6. Put the chopped vegetables into a deep saucepan, fill with cold water so that the liquid covers the vegetable mass by 1 cm.
7. Put on high heat, bring to a boil. Boil for 10 minutes, then turn the heat down a little and sweat under the lid for another 10 minutes.

Soup with cabbage and celery stalk

• Time: 25 minutes.
• Servings: 4 persons.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary.
• Difficulty: easy.

The original recipe for this dish for weight loss involves boiling chopped vegetables over high heat for a quarter of an hour. The result is a delicious rich soup, the components of which remain slightly crispy and retain their natural taste. If you like soft vegetables, you can cook the celery stem soup a little longer or, for better absorption of nutrients, beat the fat-burning vegetable mixture with a blender.

Ingredients:

• celery stalks - 3-4 pcs.;
• leeks - 2-3 pcs.;
• sweet paprika - 2 pcs.;
• fresh tomatoes - 4 pcs.;
• white cabbage - 400 g;
• fresh greens - a bunch.

Cooking method:

1. Chop celery, cabbage and leek into small pieces.
2. Remove seeds from paprika and cut into cubes.
3. Scald the tomatoes with boiling water, remove the skin, puree in a blender.
4. Place chopped vegetables in a saucepan, pour two liters of water. Put on maximum heat, let it boil.
5. Cook for 15 minutes at a gentle boil. Then turn off the heating and leave the pan with the dish on a warm stove, cover with a lid, brew for 5-10 minutes.

Chicken broth soup

• Time: 45 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 17 kcal / 100 grams.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary.
• Difficulty: easy.

If you strictly follow all the rules of the celery diet, you can lose up to 5 kilograms per week. Celery soup for weight loss, prepared according to any of the existing recipes, is equally useful and effective. Chicken broth soup is very tasty and appetizing. It has a beautiful creamy texture and is suitable for those who do not really like to chew vegetable pieces, but prefer liquid homogeneous food.

Ingredients:

• chicken broth - 1 l;
• onion - 1 pc.;
• carrots - 1 pc.;
• zucchini - 1 pc.;
• cauliflower - 350 g;
• stem celery - 2-3 pcs.;
• garlic - 1-2 cloves;
• fresh dill - a bunch;
• olive oil - to taste.

Cooking method:

1. Peel the onion, carrot and zucchini, cut into large pieces.
2. Divide the cauliflower into small florets.
3. Cut the celery into strips, rub the garlic on a fine grater.
4. Send onions and carrots to the pan, add chicken breast broth. Put on fire, cook for 5-6 minutes after boiling.
5. Then dip the zucchini, cauliflower and celery into the pan. Cook everything together over low heat for about half an hour until all vegetable pieces are softened.
6. 5 minutes before cooking, put chopped garlic into the vegetable mixture.
7. Remove from heat, let cool slightly. Grind the vegetable mass with a blender to a puree state.
8. Season the finished dish with a little olive oil, sprinkle with finely chopped dill.

Onion

• Time: 35 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 11 kcal / 100 grams.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: dietary.
• Difficulty: easy.

Often celery soup for weight loss is called onion soup because in the original it should contain a large amount of onion. Vegetables can be used in different varieties - onion, leek, shallot. Other fruits can be added to the dish to taste, except for potatoes - it contains a lot of starch, which prevents the process of losing weight. Carrots, tomatoes, sweet peppers, cabbage can be put in such a soup in any quantity.

Ingredients:

• onion - 6 pcs.;
• celery (stalks) - 4 pcs.;
• carrots - 2 pcs.;
• sweet multi-colored pepper - 2 pcs.;
• white cabbage - 300 g;
• green onion - a bunch;
• fresh parsley - to taste.

Cooking method:

1. Peel the onion, cut into thin half rings, put in a saucepan. Pour 1.5 liters of water, cook for 6-8 minutes after boiling.
2. Peel the remaining vegetables, chop into medium-sized strips, put in onion broth. Cook over moderate heat for 12-15 minutes.
3. Finely chop the green onion, dip in a vegetable dish, cover, turn off the heat. Keep on a warm stove for about 10 minutes.
4. Pour into a bowl, add chopped parsley to taste.

Contraindications

Although this dish is incredibly beneficial for the body and contributes to rapid weight loss, for some people, eating food with the addition of celery in large quantities is strictly contraindicated. You can not lose weight with celery soup:

• pregnant women and nursing mothers;
• patients with serious diseases of the digestive system (gastritis, ulcers, colitis, pancreatitis, cholecystitis, etc.);
• with individual intolerance to the vegetable and a tendency to allergic reactions;
• people suffering from high acidity, with a history of gastroesophagitis;
• patients with varicose veins and thrombophlebitis.

Video

Pros and Cons of the Celery Soup Diet

Celery is not without reason considered a storehouse of nutrients. It contains vitamins of groups B, E, PP, phosphorus, iron, potassium, magnesium, zinc, calcium, fiber, essential oils, butyric, oxalic and acetic acids. This vegetable is effective for weight loss, as it:

• has few calories;
• has a diuretic effect;
• promotes good digestion;
• quickly gives a feeling of fullness;
• increases vitality.

In addition, celery is affordable and a variety of dietary dishes can be prepared from its root, stem and leaves.

The celery soup diet helps patients prepare the body for surgery and recover during the rehabilitation period.

According to nutritionists, this diet should not be followed for longer than 14 days, since the lack of fats and proteins in the diet can lead to complications. Doctors do not advise people with stomach ulcers, gastrointestinal diseases, urolithiasis, epilepsy, pregnant and breastfeeding women to lose weight on celery soup.

celery soup recipe for weight loss

Celery soup for weight loss will help you lose up to 14 kg in 14 days. To cook it, you need to know the correct recipe.

1st Celery Soup Recipe

Ingredients:

• 3 tomatoes;
• 5 bulbs;
• 1 bell pepper;
• spices and herbs.

Wash vegetables and chop finely. Pour into a saucepan, pour two liters of water and let the soup boil for 10 minutes. Lower the temperature and cook until done. Add spices, herbs and remove from heat.

2nd celery soup recipe

Ingredients:

• 200 g of celery root and leaves;
• half a kilogram of white cabbage;
• half a kilogram of carrots;
• 350 g of green beans;
• 5 tomatoes;
• 4 bulbs;
• 2 bell peppers;
• tomato juice - 1.5 l;
• spices and herbs.

Wash the vegetables, cut into strips, pour into a saucepan, pour tomato juice, adding 500 ml of water to it. Boil the soup for 10 minutes, then reduce the heat and simmer until tender. Add spices, herbs, remove from heat and cover the soup with a lid.

celery soup recipe

Celery puree soup is very tender, light and easy to prepare.

Ingredients:

• 200 g of stalks and celery root;
• two carrots;
• 400 g broccoli;
• a pair of bulbs;
• two teaspoons of olive oil;
• spices and herbs.

Peel the vegetables, cut, pour a liter of water and boil until tender. Add spices, olive oil and puree the soup with a blender. Decorate the finished dish with herbs.

In order to preserve useful substances in vegetables, it is better that they remain undercooked.

Diet menu on celery soup for 14 days

Celery soup for weight loss should be eaten for 14 days in any quantity, adhering to a certain menu. Try to prepare the dish for 1-2 days so that it is fresh. For variety, you can alternate one soup recipe with another.

Menu for 14 days

Monday: any amount of celery soup, 1 kg of fruit (except bananas).

Tuesday: celery soup, 1 kg of raw vegetables.

Wednesday: soup based on celery, 1 kg of vegetables, in the evening - young boiled potatoes (2-3 pieces).

Thursday: celery soup, 1 liter of fat-free kefir, 3 bananas.

Friday: celery soup, 220 g of boiled chicken fillet, 1 kg of tomatoes.

Saturday: celery soup, 320 g of baked sea fish, 1 kg of raw vegetables.

Sunday: celery soup, 240 g boiled brown rice, 1 kg raw vegetables.

For the next 7 days of the diet, eat the same menu.

Do not forget to drink at least one and a half liters of water per day, and also exclude salt, sugar, fried and fatty foods from the diet.

A wonderful light celery soup is good for the figure, does not contain fat - cook with pleasure!

Celery soup for weight loss is made from fresh vegetables, does not contain animal fat, starchy vegetables and cereals. Of the so-called products harmful to the figure, only a cube of vegetable broth and two teaspoons of good olive oil are present in dietary celery soup, which, you see, cannot greatly affect the calorie content of one serving.

A hot first course without fats, practically without salt, you can eat 3-4 times a day, but it is worth noting that it is hard to lose weight on one soup. A portion of lean meat, cottage cheese, boiled eggs should be included in the daily menu, but it is better to say goodbye to cereals and bread for the time of weight loss.

• 2 liters of filtered water;
• 800 g of stem celery;
• 500 g of young cabbage;
• 150 g of onions;
• 200 g of cauliflower;
• 80 g of bell pepper;
• 80 g of tomatoes;
• 10 ml of olive oil;
• 5 g ground turmeric;
• 5 g ground red paprika;
• 1 cube of vegetable broth;
• salt, bay leaf, lemon, black pepper.

We start traditionally with slicing onions. Then we measure out two teaspoons of high-quality olive oil, pour it into a saucepan with thick walls or into a deep roasting pan. Dishes must have a tight-fitting lid.

Then we throw the chopped onion into the heated oil, add a tablespoon of water, sauté for 3-4 minutes.

The onion should become translucent, but not burnt, if the moisture leaves and the onion is still not ready, then add a little more water.

Shred the young white cabbage in thin strips, add to the rest of the ingredients.

Now the turn of the vegetable has come, which gives the name to the soup, that is, celery. We cut off the lowest part of the stems near the rhizome (useful for making meat broth). We cut the stems and greens finely, throw them into the pan.

To give the dish a sour note, put a tomato cut into thick slices.

And for flavor, add chopped sweet bell pepper, preferably red, to the soup to create a rich color palette.

Pour cold filtered water into the pan, put 2-3 bay leaves, ground turmeric and paprika, add a cube of vegetable broth.

We close the soup tightly, it is good if almost no evaporation during boiling will penetrate outside. Bring to a boil, reduce the gas, cook for 35-40 minutes.

Pour hot celery soup into bowls, sprinkle with freshly ground black pepper, squeeze lemon juice directly into the plate, decorate with herbs. Salt is not needed: paprika, black pepper, lemon juice and a cube of vegetable stock in the soup are enough for a rich taste.

There is no food that makes you lose weight. However, there are foods for which the body spends more energy to digest than they contain. Among these products is a wonderful healthy vegetable - celery.

Recipe 2: celery soup for weight loss (with photo)

Most losing weight know about the wonderful properties of celery. This soup should be the most important dish in your diet if you are in a hurry to lose a couple of extra pounds.

• Onion 1 pc
• Celery 1 pc
• Apples 1 pc
• Rapeseed oil 2 tbsp
• Vegetable broth 600 ml
• Fennel 1 piece
• Salt to taste
• Ground black pepper to taste
• Soy cream 100 ml

For cooking, we need: celery, onion, apple, fennel root, vegetable broth, rapeseed oil, salt, pepper and soy cream.

Peel the onion. Chop it up. Chop the celery and apple. Chop the fennel root.

Heat the oil in a saucepan and fry the onion. Add celery and apple, sauté 1 minute, then pour in broth and bring to a boil. Then cook for another 45 minutes over low heat.

Fry the fennel in oil. Add salt and pepper.

Grind all the ingredients in a blender in a saucepan.

Pass the puree through a sieve and pour back into the pot.

Add soy cream, salt and pepper. Pour in the roasted fennel and serve.

Recipe 3: Stem Celery Soup (Step by Step)

For those who prefer healthy and delicious food, I want to recommend a wonderful chicken soup with stalk celery. The recipe with photos will show how easy it is to prepare.

We will cook it in a light chicken broth with the addition of potatoes, browned onions, carrots. Such a soup turns out to be dietary, but at the same time tasty, fragrant and very healthy.

• petiole celery - 5 pcs.,
• potato tubers - 3 pcs.,
• chicken meat (leg) - 1 - 2 pcs.,
• turnip - 1 pc.,
• carrot root - 1 pc.,
• herbs, spices, sunflower oil - to taste.

First of all, we cook the broth. If we have a domestic chicken, then we cut it into pieces, wash it and fill it with water. Cook this broth for several hours over low heat. We do the same with store-bought legs, but cook much faster. Take the meat out of the broth, remove the bone and chop.

Grind the peeled carrots in circles, and finely chop the onion turnip.

Cut the celery stalks into strips and sauté the vegetables in oil for about 5 minutes.

We put the passerovka in the soup and cook for another 5-7 minutes over low heat until the vegetables become soft.

I also advise you to cook soup with chicken broth with red lentils, which is also easy to prepare, but it turns out very tasty and satisfying. Bon appetit!

Recipe 4: Stem Celery Soup

• Petiole celery (stalks) - 4 pcs
• Onion - 1 pc.
• Carrot - 1 piece
• Butter - 2 tbsp. l.
• Broth (chicken or vegetable) - 1 l
• Cream (I had 10%) - 200 ml
• Processed cheese (such as orbit, hope, etc.) - 1 pack.
• Bay leaf - 2 pcs
• Basil (dried) - 1 tbsp. l.
• Bread (white) - 1 slice.
• Garlic - 1 tooth.

Finely chop the onion, celery - cubes, rub the carrots.

Melt the butter in a saucepan. Fry the onion for five minutes, add the celery and fry for another three minutes, add the carrots last, add a little salt and fry for about 5 minutes.

Add broth, bay leaf and basil to the fry. When it boils, reduce the heat, cover and simmer for 30 minutes until the celery softens.

When the vegetables are cooked, transfer them to a blender, add the broth and puree.

Pour back into the saucepan, add cream and heat for 5 minutes. Cut the cheese into pieces and add gradually so that it melts. This will take about 10 minutes. Finally salt and pepper heartily.

Take a thick slice of bread, cut off the crusts and divide into 4 strips. Dry in a pan until crispy and rub with garlic.

We serve soup. Bon appetit!

Recipe 5: Celery and Tomato Chicken Soup

While preparing another dinner, I wanted to add something new to the usual chicken soup, and this new one was tomatoes and stalk celery. The soup really turned out with a new taste, quite edible and tasty.

• water - 2 liters
• chicken breast - 2 pcs.
• tomatoes - 3 large
• stalk of celery - 1 pc.
• potatoes - 3 pcs.
• onion - 1 pc.
• carrots - 1 pc.
• garlic - 4 cloves
• dill greens
• Bay leaf
• vegetable oil for frying

Peel the skin off the tomatoes and cut them into pieces. I put it in a dry frying pan without oil and stewed it so that all the liquid completely evaporated. She put the tomatoes on a plate.

She poured vegetable oil into a clean frying pan, heated and fried onion, chopped into strips, garlic, cut into thin slices. A little later, I added grated carrots on a coarse grater and a minute before the end of cooking - a celery stalk, peeled and cut into thin slices.

At the same time, I was cooking chicken breast in a saucepan. I never cook it for a long time, about 12 minutes. I took it out of the pan, cooled it and cut it into fibers to make it more pleasant to eat.

I put the chopped potatoes into the chicken broth and boiled it completely. I put chicken and soft tomatoes in the broth.

Then frying from a frying pan. Bring the broth to a boil, put in the chopped dill and bay leaf.

Recipe 6, step by step: vegetable soup with celery

The soup has an interesting taste, the zest of which is given by celery.

• potatoes - 5-6 pcs;
• carrots - 1 pc;
• rice - 250-300 gr.;
• salt - to taste;
• bay leaf - 2-3 pieces;
• ground coriander - 1 tsp;
• onion - 1 pc;
• chicken broth - 2.5-3 liters;
• rosemary - 1-2 sprigs;
• celery (stalks) - 3 pcs;
• butter - 50-60 gr.;
• hot red pepper - to taste

We clean the vegetables and start cooking. At the bottom of the pan we put a piece of 50-60 gr. butter.

Cut the carrot into small pieces-squares, as you like:

And put the carrots in the pan:

Then finely chop the celery

Add it to the carrots in the pan:

Also finely chop the onion.

We send it to vegetables:

We chop rosemary. I don’t chop it finely, I like it when rosemary leaves float in the soup.

Pour into a saucepan.

Add 2-3 bay leaves to vegetables:

A teaspoon of ground coriander:

Mix everything and put on medium heat. Saute until onion is translucent, about 5-7 minutes.

At this time, cut the potatoes into medium cubes:

When the vegetables are fried and the onion becomes translucent:

Add potatoes to them.

And red hot pepper (can be sweet, as you like):

Stir and fry until the potatoes are soft, this will take another 5-7 minutes. The photo below shows that the potatoes have become more transparent:

Then add rice, I prefer to use steamed. Instead of rice, you can use barley, whichever you prefer.

Stir and fry for just a minute so that the rice is saturated with vegetable juices and warms up:

Then pour the broth into the pan, I used chicken, but you can also replace it with fish.

Bring the soup to a boil, reduce the heat, cover with a lid and cook until the potatoes and rice are cooked, it takes me about 15 minutes. You can and should serve with fresh herbs, dill and green onions.

Recipe 7: Tomato Soup with Celery and Fish

A delicious recipe for a simple and quick fish soup with vegetables. Due to the fact that the fish fillet is cooked for a minimum time, it retains its taste and texture. It’s more likely not even a fish soup, but a soup with fish :) Moreover, this is a dietary fish soup, and chili pepper flakes can be omitted if there are contraindications.

Such a soup can be prepared from the fillet of any white low-fat fish - pollock, hake, cod, tilapia.

• White fish fillet (pollock, hake, cod, tilapia) - 1 kg
• Tomatoes - 1 kg
• Potato - 500 g
• Onion - 1 large
• Carrots - 1 medium
• Celery petiole - 1 stalk
• Garlic - 4 large cloves
• Small salted fish (spicy salting) - 2 pcs.
• Dried thyme - 1 tsp
• Chili pepper flakes - 1/3 tsp
• Ground black pepper - to taste
• Salt - to taste

How to cook fish soup: salt the fish fillet, pepper and chop.

Place the fish in a bowl and set aside.

Cut large tomatoes into six pieces, and medium-sized ones into four pieces.

In a saucepan, fry the chopped onion, carrot and celery stalk in vegetable oil.

Grind garlic with salt in a mortar.

Add spicy salted small fish fillets to the garlic.

Also grind.

Saute with vegetables for 1 minute.

Add chopped tomatoes.

Add spices and simmer uncovered for 15 minutes.

Pour in water, boil. Add chopped potatoes, cook for 30 minutes.

Add fish to soup with vegetables, cook for 10 minutes.

When the fish soup is ready, turn off the heat and add the chopped parsley.

Fish soup with vegetables is ready.

Bon appetit!

Recipe 8: Cauliflower and Celery Soup

Light and tasty soup for girls who are diligently watching their figure.

• Celery root 50 gr.
• Potatoes 100 gr.
• Carrot 40 gr.
• Bulb onion 40 gr.
• Garlic 3 gr.
• Cauliflower 50 gr.
• Salt pinch
• Pinch of black pepper
• Dill 10 gr.
• Olive oil 10 gr.

Cut the celery and carrots into thin strips, potatoes into a medium cube, garlic into a small cube, cut the onion into half rings. I had cauliflower already prepared in advance and cut into inflorescences.

Dip the celery in hot water, after 5 minutes add the potatoes.

Lightly fry vegetables in olive oil.

Add vegetables to the pot. At the end of cooking, add spices to taste and chopped herbs.

The soup is ready. Bon appetit.

Recipe 9: Diet Soup with Vegetables and Celery

“To eat this in order to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery is a truly unique vegetable that has a "negative" calorie content.

There are many weight loss methods based on celery.

In addition to eating the vegetable fresh, one of the common and popular ways is to make soup.

• celery stalks - 400 g;
• potatoes - 2 pcs;
• carrots - 2 pcs;
• white cabbage - 350 g;
• onion - 1 pc;
• bell pepper - 2 pcs.

Cut all the ingredients the way you like - cubes or straws.

Fill with water and set to boil.

Bring to a boil, add 1-2 pinches of salt (no more) and cook for about 15 minutes more.

With such a soup, you can experiment in order to choose not only a healthy composition, but also delicious.

For example, you can add tomatoes, zucchini, greens, or vice versa, exclude any product from the list above.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding already cooked products, you can add a little low-fat cream or milk, then bring to a boil again.

The main rule is that such a celery soup for weight loss does not contain fat.

You can talk about the beneficial properties of celery for a very long time. According to experts, the plant has a general healing effect on the body, and also helps to fight extra pounds and removes puffiness. What is the secret? First, celery itself is low in calories. And secondly, the human body spends much more energy on its processing than it receives, which means it actively burns hated fats.

It is celery soup that is one of the most common dietary first courses. Its calorie content is only 11-13 calories per 100 ml. If you believe the reviews, then in 3-4 days of eating lean and light celery soup, you can lose weight by 2-3 kg, and up to 9 kg in a week!

Diet for weight loss on celery soup

A whole diet based on celery soup has been developed. Those who want to lose weight need to eat miracle soup in unlimited quantities every day for a week. In addition to the main course, other products should also be on the menu: boiled or raw vegetables, drinks, beef or veal, skim milk, some fruits, herbs, etc. Excluded from the diet: bread, butter or any fats, as well as alcohol, carbonated drinks and sweets.

"Proper" celery soup

How to cook celery soup for weight loss? The correct recipe includes only celery, cabbage, onions, tomatoes and bell peppers. All components are cut and boiled until tender. In the original version, salt is not added, and only black pepper and curry are allowed from seasonings. But, as practice shows, for an “unprepared” person, and even without a special love for the peculiar taste of celery, it is impossible to eat soup without salt, therefore its addition is allowed in a limited amount.

Ingredients

• white cabbage 500 g
• petiole celery 250 g
• onion 6 pcs.
• bell pepper 1 pc.
• tomatoes 2 pcs.
• water 2 l
• salt and spices to taste

How to cook celery soup for weight loss

1. 
   Shred the cabbage with a knife. It will take about half of an average head of cabbage, weight 400-500 g.
2. 
   Cut the celery (stalks) into small pieces. It will take 3-4 petioles. In general, cutting for this soup should not be too rough so that the vegetables cook faster and retain a maximum of vitamins.
3. 
   Onion cut into half rings. The original recipe requires a large amount of onions - 5-6 medium-sized pieces. That is why celery soup is often called onion soup.
4. 
   I clean the bell pepper from the seed box and cut into cubes. In winter, when the market offers vegetables of no better quality and at exorbitant prices, you can use frozen peppers.
5. 
   I also chop the tomatoes into small pieces. If desired, tomatoes can be peeled by scalding with boiling water, or left as is.
6. 
   I send the sliced ​​\u200b\u200bto a saucepan (volume 3 l) and fill it with cold water. Put on high heat and bring to a boil. I add salt and spices to taste.
7. 
   Cook for 15 minutes, at a low boil. You can cook longer, but it is still desirable that the vegetables remain a little crispy, undigested.

The aroma of the soup is special, celery, you need to get used to it. You can serve immediately after preparation. If you don’t like pieces of boiled vegetables, you can kill with a blender - you get celery puree soup (then cook a little longer, until the cabbage is soft).

Celery soup for weight loss can be served immediately after preparation. It promises quick results and is absolutely safe for health. Lose weight for health!