The most useful drinks for the benefit of the body. Healthy and unhealthy drinks

Everyone in our time is aware that for the full functioning of our body, a certain amount of fluid is required. In this material, we will tell you about all kinds of drinks that benefit our body, fill it with life-giving moisture, supply it with various useful substances, and some drinks also help to lose weight.

At the head of the top list of healthy drinks is - green tea.

Green tea contains phenolic compounds, such compounds are excellent natural antiseptics and antioxidants, and, of course, fluorine, which is also found in green tea, has a positive effect on bones and teeth - strengthening their composition. Generally speaking, a lot can be said about green tea, for example, green tea is used for the prevention of cancer, osteoporosis and cardiovascular diseases, such qualities are inherent in it due to its biochemical composition. Moreover, in green tea, the number of calories tends to zero.

In addition to green tea, for weight loss is often used ginger drink some people call it ginger tea. Its positive qualities include an accelerated metabolism, the removal of toxins from the body, you can warm up with such a drink, and also during a diet, it gives the body strength.

Milk refers to the champions in the content of vitamin D and calcium. A big plus for the body is the content of just such ingredients in tandem, this allows it to assimilate them as quickly as possible. In addition, milk contains a large amount of proteins and carbohydrates, thanks to which our body has such a pleasant feeling of fullness. Also, milk, namely carbohydrates, has a positive effect on the blood, they normalize and stabilize the level of sugar in our blood.

If you are on a diet, then in this case it is recommended to drink milk with a fat content of no more than one percent, in such a proportion, 250 grams of milk will contain no more than 120 kcal.

Least calorie - soy milk. So 250 grams of soy milk contains only 81 kcal. Everything has its pros and cons, soy milk is no exception.

Benefits of soy milk:

Cons of soy milk:

Unfortunately, it does not contain those vitamins that are in ordinary milk - vitamins D and A, and there is also no calcium. There's always a way out "Even if you've been eaten, you have two choices," soy milk producers are also aware of its shortcomings and therefore, they have released a new product enriched with essential minerals. There is another disadvantage of soy milk, if you "God forbid" are at risk for the progressive development of breast cancer, then soy milk is not recommended for such people.

Next on the agenda cocoa and hot chocolate. These products can safely boast of a multiple content of antioxidants, and these drinks also help the body in the production of serotonin. Do you know why chocolate and cocoa cheer up a person? Everything is very simple, which is part of the sweet serotonin, just affects the emotional state of a person. Hot chocolate, as well as soy milk, reduces the risk of cardiovascular diseases. 250 grams of chocolate drink or cocoa contains approximately 200 kcal.

A very healthy drink is unsalted tomato juice. Its benefit lies in protecting the body from the oxidative process, this quality is inherent in tomato juice due to the lycopenes contained in it. Due to these properties, chao tomato juice is used for the prevention of cardiovascular and oncological diseases. Moreover, tomato juice is a low-calorie product. There is a certain table of caloric content of products, according to her data, tomato juice is 43 kcal.

Cranberry juice, similar to tomato is useful for humans, although it contains more calories - 140 kcal, there are pluses, this juice is incredibly useful for the gums, and it also destroys inflammation of the urinary tract well. Drink one glass of tomato juice a day or cranberry juice without sugar.

Orange juice is no less useful because it contains a large amount of vitamin C and folic acid, this juice is recommended for pregnant women to drink, especially because folic acid normalizes the development of the fetus. One glass of juice contains - one hundred and fifteen kcal.

A person cannot do without liquid, and everyone has long known that the most useful drinks for us are freshly squeezed fruit juices. After half an hour or an hour, the amount of vitamin C in them decreases by 30-50%. In addition, experts recommend using them around 7 o'clock in the morning, even before meals. So the effect of the use of juices will be maximum.

In general, fruit juices improve mood, give a lot of vitamins, improve the functioning of organs, remove toxins. The effect of the use of tasty liquids does not come immediately, but after 3-6 months. In addition, many drinks contain antioxidants, which negate the effects of the environment. Let's talk about the ten most useful drinks for a person.

Grape juice. This drink is unique in its properties. It contains a lot of vitamins of the "B" group, which are useful for both nails and hair, ascorbic acid is also contained. Grape juice contains many trace elements that strengthen memory, prevent the development of cancer, and keep the skin supple.

Pomegranate juice. The drink is rich in vitamins A, C, E, but also contains sodium, iron, phosphorus, calcium and magnesium. Juice is recommended to drink for people with problems in the cardiovascular system, it helps to fight anemia, anemia and hypertension. Pomegranate juice is effective in the fight against colds, but there are contraindications. This drink should not be taken by people with peptic ulcers and high acidity.

Grapefruit juice. It is especially useful when mixed with orange in a 3:1 ratio. Such a drink significantly improves immunity, which is especially important in the fight against influenza. Fatigue will go away from the juice, the work of the brain will be activated, the risks of atherosclerosis and hypertension will decrease. The drink does not allow people to gain weight, it is recommended to take it with diets. However, there are contraindications here too - you can’t take juice for those who have a low calcium content and high acidity.

Strawberry strawberry juice. It is advised to use it for colds, diseases of the cardiovascular system. Juice also helps to maintain weight, besides it restores impaired metabolism.

Cranberry juice. The special value of this drink is in its resistance to colds, because this natural remedy reduces fever, helps with runny nose and cough. Juice removes toxins and relieves fatigue. Cranberry drink is an excellent diuretic, while much-needed potassium is not washed out of the body.

Red wine. The benefits of this drink have long been known. Scientists have proven the effectiveness of wine in the fight against cancer, this drink helps to better digest food. It is no coincidence that it is recommended to take wine with meals, but not more than 150 ml per day.

Carrot juice. This drink is a wonderful medicine, the main wealth of which is vitamin A. Also in the juice there are vitamins C, D, E, B (B1, B2, B6, vitamins PP), K, as well as many useful trace elements - sodium, potassium, phosphorus, calcium. But alkali metals (the same magnesium and calcium) help to cleanse the gastric mucosa. Only now the intake of such a magical drink should still be limited, as the liver will rebel. You can avoid this by mixing carrot juice and apple juice, which contains a lot of vitamin C in a ratio of 1 to 2. This mixture will be useful for colds, diseases of the liver, kidneys and bladder, atherosclerosis. When taken, the work of the intestines will improve, toxins will be removed from the body.

A mixture of juices from beets, apples and pumpkins. Such a drink significantly cleanses the body, removing toxins and salts from it. Promotes juice and digestion without causing weight gain. This mixture is indispensable for patients with hypertension and for people with joint problems.

Tea. Experts even assure that the variety is so important. The main thing is to prepare a healing drink yourself, and not buy a concentrate in a bottle. Since ancient times, it has been known about the possibilities of tea to tone up and invigorate. He successfully fights viral infections and heart disease. Green tea improves metabolism, currant and raspberry tea is a good antipyretic, and rosehip tea contains a lot of vitamin C, which helps to beat a cold. Even a drink made from cherry tails has a healing effect, it fights SARS, diseases of the kidneys and joints. However, traditional tea should not be abused by people with cardiovascular diseases.

Blueberry juice. This drink will help improve eyesight, in addition, it is the best remedy for dealing with indigestion. It is known that blueberry juice helps in the fight against diabetes, not only prevents gum disease, but also keeps cells young longer, slowing down their aging.

Various drinks are an important part of our life. Without them, we cannot imagine a single day, because in the morning, and in the evening, and even in the middle of the day, we periodically drink something. Someone is very standard in the choice of drink, their set of drinks is limited to tea, coffee and plain water. Other people periodically indulge themselves with something more interesting: freshly squeezed multicomponent juices, exotic or herbal teas. But at the same time, few people think about what drinks benefit our body. So, the topic of our today's conversation will be healthy drinks for health and harmful ones.

Healthy Drinks

If you ask any nutritionist what drink will be the most beneficial for health, the answer will be unequivocal - it's ordinary pure water. It is she who saturates our cells with life-giving moisture, gives us strength and energy, normalizes digestion and maintains good skin and hair condition. In order to stay healthy, every adult needs to drink about one and a half liters of ordinary pure water without gas every day (if there are no medical contraindications to this).

In second place in terms of popularity and usefulness are sour-milk drinks. They, of course, should not be considered as a means to quench thirst, but rather as a tasty and healthy snack. However, such a drink is also worth including daily in your diet. High-quality kefir, drinking yogurt, fermented baked milk, ayran, whey and matsoni will saturate the body with calcium and beneficial bacteria for the intestines, improve the functioning of the digestive tract and prevent constipation.

Another healthy drink will be high-quality and properly brewed green tea. Such a drink, although it has contraindications, in most cases only brings benefits. It saturates the body with energy, adds efficiency, helps to cope with stress and depression. In addition, green tea also heals: removes bad cholesterol, helps prevent problems with pressure, eliminates headaches, etc.

Of course, when talking about healthy drinks, one cannot ignore herbal teas, which do not contain caffeine. They can be prepared on the basis of one herb or several components. Properly selected herbal tea will not only bring taste pleasure, but also support health and help to cope with some well-being disorders. So, to spur the work of the body and efficiency, as well as add vigor to yourself, brew ginger tea. To cope with stress, depression and insomnia, give preference to lemon balm or mint. And to improve the functioning of the digestive tract, it is better to brew chamomile, the same mint or cumin. To activate the immune system, you can use rose hips.

Of course, freshly squeezed juices, both vegetable and fruit, can be attributed to healthy drinks. They can be prepared from a variety of components, combining them with each other. Such drinks will saturate the body with many vitamins and minerals, they will be an excellent source of plant fiber, pectins and antioxidants.

Unhealthy drinks

Doctors unanimously argue that the most harmful drinks include sweet effervescent liquids - soda of various types. It negatively affects the activity of many organs and systems: it disrupts the balance of the oral cavity, causes caries, and contributes to the development of diseases of the digestive tract and pancreas. Passion for soda negatively affects overall well-being, causes fatigue, drowsiness, lethargy (including in the brain).

Also, the most harmful drinks, of course, include alcohol - in any of its manifestations. At the same time, doctors argue that low-alcohol drinks (beer and cocktails) often do much more harm than strong ones. After all, many people underestimate their negative qualities and take them without measure.

Along with alcohol, energy drinks also cause harm. They do not add strength and energy to us, as many people think - their invigorating effect is fleeting. With the systematic consumption of energy drinks, they destroy liver cells, harm the kidneys and the digestive tract. In addition, they interfere with the normal functioning of the brain, some time after their consumption, a person experiences lethargy, his thinking and reactions slow down, and his memory deteriorates. Energy drinks also cause serious harm to the heart and blood vessels, as they make them work beyond measure.

Many nutritionists refer to harmful drinks and milk. This, of course, may surprise many of us. But in fact, experts are sure that milk can only benefit children. In adults, it is not absorbed and can cause various disorders in the activity of the digestive tract. And if you are allergic to milk at an early age, such a drink can provoke the onset of type 1 diabetes. Among other things, this drink is a source of a significant amount of saturated fatty acids and calories, which harms the condition of the vessels.

Among the most harmful drinks are purchased juices. They contain a lot of calories, chemicals (preservatives, flavors, sweeteners, etc.) and a minimum of useful substances. Taking such a drink negatively affects the condition of the teeth, leads to a sharp jump in the amount of sugar in the body, and harms the stomach and intestines.

If you can't help but consume unhealthy drinks, try to minimize the amount of them in your diet. Give preference to a more healthy, and at the same time tasty drink.

Water

Some people find it easier to drink water at room temperature. But perhaps you are among the lovers of icy "well" water? This preference is not very healthy: drinking too much cold water can exacerbate digestive problems. If you drink tap water, get a filter.

It is useful to add fresh lemon juice to the water - this is a well-known disinfectant and cleanser. It is also very refreshing to add a small amount of cucumber juice to clean water.

If you drink mineral water for medicinal purposes, then you probably know about its varieties. The simple use of mineral water differs from the treatment regimen, which is not so strict.

Get in the habit of drinking a glass of water right after you wake up.

Milk and dairy products

If you adhere to the philosophy of a healthy diet, then you probably choose milk and sour-milk drinks no more than 1-1.5% fat.

Milk contains calcium and protein. An excellent alternative to cow or goat milk is soy milk. This healthy drink is especially relevant for vegetarians, people with lactose intolerance, chronic infections of the upper respiratory tract (nasal or ear), asthma.

It is not worth sacrificing kefir (ryazhenka, matsoni, drinking yogurt, etc.) either. 1 glass of fermented milk drink daily is the key to the health of your intestines.

Proper nutrition involves the use of tasty and healthy drinks that are part of the diet. Such "liquid meals" help both for weight loss and for overall health. Herbal teas, berry fruit drinks and homemade fruit and vegetable smoothies are rightfully recognized as the best health drinks.

Fruit and vegetable drinks: recipes

Drinks not only quench thirst, but also make up for the lack of vitamins and minerals in the body. To your attention - recipes for healthy drinks that are easy to prepare at home.

Attention! These vegetable and fruit drinks are not suitable for long-term storage, as they are prepared without the addition of preservatives.

Cranberry juice

Ingredients:

1 glass of cranberries, 1 liter of water, a few slices of lemon, sugar to taste.

strawberry milk drink

Ingredients:

2 cups fresh strawberries, 1 liter milk, sugar to taste.

Mix mashed with a wooden spoon with sugar and slowly, in a thin stream, constantly whisking, add cold or hot milk.

Carrot milk drink

Ingredients:

5 medium carrots, 1 liter of milk, a little salt or sugar to taste.

Peel, grate on a fine grater, mix with milk and season with salt or sugar if desired. Serve the drink cold.

Tomato milk drink

Ingredients:

4-5 tomatoes, 1 liter of milk, salt, pepper.

Finely chop and slowly, in a thin stream, whisking constantly, add milk. Serve the drink cold.

vegetable cocktail

Ingredients:

4 stalks of celery, 1/2 head of cabbage, 2 carrots.

Finely chop all the ingredients, pass them through a juicer and mix.

Healthy hot drinks: medicinal herbal teas

The healthiest hot drinks are herbal teas. Here are some of the best recipes.

Hawthorn fruit tea

Ingredients:

1 st. l. crushed blood-red hawthorn fruits pour 1 cup boiling water and simmer for 20 minutes. Insist 3-4 hours.

Normalizes the work of the heart, reduces the level of cholesterol in the blood.

Tea from a three-leafed watch

Ingredients:

Pour 2 teaspoons of chopped herbs with 1 cup of boiling water. Cool, strain and drink 1/4 cup 2-3 times a day 15-20 minutes before meals.

strawberry tea

Ingredients:

4 tbsp. spoons of strawberries grind or chop in a blender with 1 tbsp. a spoonful of sugar, pour 0.5 liters of cold strong tea, optionally add 1 tbsp. teaspoon lemon juice and stir.

Useful for anemia, gout and atherosclerosis.

Cranberry tea

Ingredients:

1 st. Pour a spoonful of cranberries with 1 cup boiling water, cover and boil for 5 minutes. Then remove from heat and leave for 30 minutes.

Stimulates the immune system, cleanses the body of toxins and toxins.

Dried raspberry tea

Ingredients:

2 tbsp. spoons of dry berries brew 1 cup boiling water, leave for 20 minutes. It is recommended to prepare immediately before use.

Stimulates appetite. Used for fever, gastritis with low acidity, pyelonephritis.

Sea buckthorn tea