The fruits of the peach palm from the jungles of South America. Types of palm trees growing on the Black Sea coast of the Caucasus

Fountain of Youth in Brazil. Pearl of the Amazon. Acai. What is the connection? All these are the names of one. It is included in the traditional menu of the Indians.

Europeans paid attention to Acai only in 2004. The diet of natives of the Amazon tropics was studied.

Found an unknown berry on the menu. Isn’t it the reason for the absence of skin diseases among the Indians, including cancer, the doctors thought.

From the point of view of scientists, round-the-clock exposure to the sun should have had a negative impact on the integument.

However, the natives are fit, almost wrinkle-free, healthy. Acai berries taken to the laboratory.

Soon, a volume by Nicholas Pericone appeared on the bookshelves. The publication featured the top 10 food products. First up is Acai. What did scientists find in the fruits?

Description and features of acai berries

Asaya - berry dark purple color. This is the skin color. It is dense and shiny, similar to blueberry. In the center is a massive bone.

The flesh is light, somewhat reminiscent of grapes. Grapes and berries resemble the way they grow.

The fruits are collected in clusters, have a spherical shape, are slightly elongated.

Takova acai berry. Photo it is often made on palm trees. That's where the grapes grow. Acai, by the way, is the name of the tree.

The fruit has no name. They are simply called Acai berries, that is, palm trees of the genus Euterpe.

Acai palm is especially common in Brazil. Hence the nickname of the fruits of the fountain of youth of this country.

Trees reach 30 meters in height. At the ends of the trunks there are rosettes of 3-meter leaves.

Under them - acai berries. Buy a harvest from one palm tree means stocking up on 20-26 kilograms of fruit.

Taste acai berries ambiguous. Not everyone compares fruits with grapes. Someone has associations with raspberries.

There are those who feel the nut. To some, açai resembles dark chocolate bars. There are also opinions about brackish "notes".

In general, either the tastes of people are diametrically opposed, or the taste of berries is changeable. One thing is clear, fruits contain a record amount of antioxidants.

Before the discovery of Indian "grapes" by Europeans, red wine from ordinary wine was considered their storehouse. However, acai berry extract on antioxidants was 33 times more generous.

Acai - berry, benefit which is enclosed in anthocyanins. These are colored glycosides - carbohydrate-containing substances of organic origin.

Anthocyanins prevent the development of atherosclerosis. In the fruits of the Brazilian palm, glycosides, as well as antioxidants, have a record amount.

The most common anthocyanin is cyanidin. It is he who kills cancer cells.

Cyanidin is also found in raspberries, strawberries, black currants, and honeysuckle. However, in berries familiar to Europeans, it is ten times less than in acai.

A lot of acai and fatty acids. They lower cholesterol levels, eliminating diseases of the cardiovascular system.

The pressure normalizes, the ischemic disease recedes. Phytosterols, by the way, are the reason for the smooth skin of South American tribes who eat acai berries. Beneficial features fatty acids are largely reduced to the rejuvenation of the integument.

Acai berries, properties of which is discussed, vegetable fruits. This indicates the presence of fiber in them.

Of course, there are a lot of them in other fruits and vegetables. Along with them, the fruits of the Brazilian palm tree improve digestion, the activity of the gastrointestinal tract.

From the characteristics of the berries of the Brazilian palm "follow" the scope of their application. It is easy to guess that this is dietology, cosmetology, medicine. However, it is more interesting to know the particulars. Let's start with them.

Application of acai berries

In dietology, fruits are used not only to remove toxins, to facilitate digestion. Acai berries for weight loss- this is the main request of millions of inhabitants of the Earth.

By the way, according to most reviews of people who have tried acai berries, the best price and quality of the product is in this store.

The action of the product is based on the breakdown of decay products. Antioxidants from berries capture toxins.

Food begins to be better absorbed, digested faster. Outcome: - increase in metabolic rate and decrease in the rate of weight gain.

For weight loss, you can take acai berries V pharmacy. There, the fruits are sold in the form of an extract or capsules. But, it is better to take fresh berries and add to food.

Acai has become a dessert classic. The fruits harmoniously "fit" into ice cream, pastries, cocktails, especially milkshakes.

Interestingly, berries are close to milk in terms of protein content. It is, of course, vegetable.

However, this does not prevent the body from absorbing it. It turns out that in nutrition, acai is an alternative to legumes for those who have chosen vegetarianism.

Now, to cosmetology. Mask With acai berries, or cream With acai berries- anti-aging agents.

The role of phytosterols in the fruits of the Brazilian palm has already been discussed. But, antioxidants are also good for the skin. Wrinkles will not be removed, but they will improve the complexion.

A healthy skin tone will "reset" a few more years of age. Slagging of cells prevents them from dividing efficiently. Toxins will go away - the elasticity of the skin will be restored, which will “tighten” the oval of the face.

To prevent a young face from being out of harmony with the body, they use acai berry oil. This is a massage tool.

It is also possible to use oil instead of a caring cream after a shower. Spray bottles like those made by Johnson Baby are especially handy.

Made for the soul gel With acai berries. It is recommended to use it in conjunction with oil.

use acai berries And for hair. It is enough to look into the catalogs of many network distributors, for example, Oriflame or Avon booklets.

Luxury products were produced by Givenchy and Guerlain. Hair needs mainly trace elements and vitamins contained in fruits.

Calcium per 100 grams 345 milligrams, potassium - 715, magnesium - 174. Of the vitamins, hair is most sensitive to lack of A, E, C. Everything is in acai.

Vitamin A as much as 100 milligrams per 100 grams of the product. E and C - about 3 milligrams.

With such nourishment, the hair becomes strong, silky, the cross-section and the problem of hair loss disappear.

Acai berries - price

According to the beneficial properties of acai, they are compared with goji berries. The latter are promoted by Madonna, Kylie Minogue, Mick Jagger.

However, the homeland of goji is no longer America, but China. Apparently, therefore, for the Russians, the option from China is more profitable.

Kilo costs around 1,500-2,000 rubles. As for acai, for 300 grams you will pay at least 900 rubles.

At the same time, you will get whole, albeit dried Goji berries. Acai They will come in powder or capsule form. The latter are even more expensive.

Transportation of fresh fruits is not possible. Acai berries are tender, lose their properties, begin to deteriorate within a day after harvest.

Therefore, the processing of fruits is justified. However, you need to trust the supplier. Where is the guarantee that third-party components were not mixed into the powder.

Where is the guarantee that in the received package there is at least something from the berries of the Brazilian palm tree? The best option is frozen mashed potatoes.

For 200 grams, give 400-800 rubles. If you have ever tried fresh berries, you will recognize them in grated form.

Puree is an ideal component for cocktails. Freezing preserves up to 95% of the nutrients of fresh acai. The only problem is that mashed potatoes are not supplied to all cities of Russia.

To be fair, let's list the famous acai fans. The most zealous of them is Oprah Winfrey.

Victoria Beckham also chooses acai instead of goji. Of course, the husband of the star, David Beckham, did not stand aside.

Acai berries - reviews

Acai is called superfoot, that is, superfood. However, the berry is not a panacea.

Scientists fend off the angry reviews of people who have tried acai several times and did not find it useful.

Experts notice that the effect of superfoot is noticeable only after a year of its constant use in food.

Since there are no fresh berries in the country, purees and powders should be included in the daily diet, adding them to desserts, drinks, and some types of soups.

It is necessary to take into account the individual reaction of the body. Recall the catchphrase: - "What is allowed to Jupiter, it is not allowed to the bull." Berry overseas.

The body may not accept it. So, on one of the Internet sites, the user Shootka Sep writes: - “Categorically did not go.

Nausea began, appetite increased, heartburn appeared. I note that before that I had no problems with the gastrointestinal tract. ”

Shootka Sep purchased acai extract capsules. About the same product, a certain Jun said: “Indeed, the appetite has decreased, the kilo is slowly crawling down.”

So, if you don’t try, you won’t understand whether you are Jupiter or a bull. The stomach of a European is not always happy with overseas delights, even if they are praised all over the world. So, if you still decide to try, then you here.

Oddly enough, but not all people can answer the question of what grows on a palm tree correctly. Some believe that they can grow not only dates and coconuts, but also bananas and pineapples, which is quite incredible.

Types of palm plants

Palm is a southern woody plant that grows exclusively in tropical and subtropical climates. The Palm family belongs to flowering plants and has about 185 genera and 3400 species. There are especially many of these plants in the zones of Southeast Asia and in the tropical countries of South America.

In colder regions, palm representatives can be seen in the Mediterranean and North Africa, Crete, Japan and China, northern Australia, etc.

Palm trees can be found in completely different places, from the sea coast to the slopes of the highlands, near swamps and forests, as well as in hot desert oases. However, most of all they prefer humid and shady areas with a tropical climate, forming continuous thickets. Palm trees are also widespread in the African savannas, where they easily tolerate drought and hot winds.

Forms and structural features of palm trees

Palm trees are distinguished by a wide variety of growth forms:

• tree-like: Cuban, royal, corypha umbrella-bearing; washingtonia thread-bearing; barrigona, Theban hyphena (dum-palm);
• shrub-like: lanceolate chamedorea, acelorafa;
• stemless: shrub palmetto, Wallich herring, creeping serenoa;
• climbing vines: calamus.

The original structural features of palm trees are that the plant does not have the usual botanical elements, such as a trunk and branches:

• Its "trunk" is formed from the remains of obsolete leaves, which harden and form a column; it can only grow upwards, but not in width, and this process is quite long (1 m grows in 10 years);
• the roots at the base form a bulb, from which small roots extend;
• nutritious juices circulate only in the center of the "trunk", due to which palm trees are considered refractory;
• due to the ability to re-sprout leaves from its own trunk, this plant is called the "phoenix tree".

Among palm trees there are mono- and dioecious plants, in the second option there are male plants that pollinate females, respectively, fruits are only on the latter. In nature, pollination occurs with the help of wind, and in cultural plantings, people do it manually. Fruit ripening lasts about 200 days.

palm tree fruits

The palm tree is one of the most useful plants for humans, because many of its varieties produce very tasty and even medicinal fruits: dates, coconuts, etc. They are used to make flour, oil, alcoholic beverages, and fibers are also produced on an industrial scale, from which bags and bags are made. other fabric products.

The most useful fruits for humans that grow on a palm tree are dates and coconuts.

A date is a cylindrical berry with a thin peel, its average weight is 7 g, of which 2 g falls on the bone. The sugar content in it reaches 70%, calorie content - 30 kcal / piece. 10 dates per day provide the daily requirement of the human body for magnesium, sulfur, copper, iron and a quarter of calcium.

Many tasty and healthy components are extracted from coconut:

• juice or water - a clear liquid, the endosperm of a coconut, contained inside the fruit, as it ripens, it mixes with oil and hardens;
• coconut milk - obtained after squeezing grated copra, it is white and quite fatty, after adding sugar it is very tasty;
• oil - extracted from coconut copra, is a valuable product due to the high content of fatty acids, used in cosmetics and treatment.

Coconut palm

It is not for nothing that this plant is called the “tree of life” in the tropics, because the locals use almost all of its parts for food and the manufacture of various products, leaves and wood are used in construction.

However, for unlucky people, this palm tree can become a “tree of death”, because according to statistics, 150 people die every year from hitting such nuts on the head. The weight of an average coconut is about 1-3 kg, so even if it falls on the roof of a car, it leaves a dent, and it is deadly for the head.

Coconut palm fruits grow in groups of 15-20 pieces. and mature in 8-10 months. Fruiting in trees lasts up to 50 years, during this period each palm tree brings 60-120 nuts annually.

Outside, the coconut is covered with a hard shell, inside there is pulp and liquid, which becomes sweet as the fruit ripens. You can clean it with a knife or machete.

Date palm

Date palms have been cultivated in Mesopotamia (modern-day Iraq) since the 4th century BC. e. The tree bears fruit for 60-80 years, and can live up to 150.

There are legends about the benefits and calorie content of date palm fruits. So, the Arabs believe that every warrior can live in the desert for 3 days, eating 1 date, eating first the pulp, then the skin, on the 3rd day - the crushed bone. Regular consumption of these fruits in food reduces the risk of cardiovascular diseases, slows down the aging process.

One of the resorts of Elche in Spain is famous for its park of date palms (since 2000 the park has been included in the UNESCO World Heritage List), of which about 300 thousand are planted here, and dates are harvested regularly.

roystone palm

royal palm ( Roystonea) - has a chic look corresponding to the name, standing out from its surroundings and landscape. The height of the tree can reach 40 m, the trunk is smooth gray, at its top is a crown of huge feathery leaves up to 8 m long, 2 m wide. The plant is monoecious: male and female flowers are located on the same tree below the crown.

Roystone has 17 species, distributed in the southern states of the United States, in Central and South America, in the West Indies. The most popular species is the Cuban palm ( Roystonea regia) and the royal vegetable palm, from which the edible juicy apical buds are harvested, called "palm cabbage".

Roystones are planted as a decorative ornament along the boulevards and avenues in the cities of the tropical region, along the edge of the beaches, they are often used for decoration in landscape design.

Everything that grows on the Roystone palm is successfully used by man: the trunks are used in construction, the leaves and fibers are used to make roofing and wickerwork, the fruits are eaten with pleasure by livestock, and palm oil is produced from seeds.

Bismarckia noble

Rod Bismarck ( Bismarckia nobilis) includes the only species that is also called the Bismarck palm, named after the 1st chancellor of Germany. This drought-resistant tree is distinguished by its original appearance and color, and is widespread on the island of Madagascar.

The petioles grow from a single grey-yellow-brown trunk, which has ringed indentations (45 to 80 cm in diameter at the base). In nature, palm trees grow up to 12-25 m tall. Beautiful silver-blue rounded leaves reach 3 m, dividing into segments at the ends. Petioles are 2-3 m long, protected by spikes and covered with white wax.

The plant is dioecious, flowers grow on dark purple stems, fruits are brown ovoid up to 48 cm in length, inside there is a drupe with one seed. Bismarckia leaves are used to make roofing and wickerwork, and sago with a bitter aftertaste is prepared from the core.

Such a palm tree can be successfully grown at home, it looks spectacular in the interior and is unpretentious in care.

Decorative and indoor palm trees

For lovers of exotic plants, palm trees are great, because growing them at home does not present any difficulties in caring for them. In the countries of the European region and Russia, decorative palm trees take root best in winter gardens and greenhouses, where they can create a suitable microclimate, because the plant is still southern and thermophilic.

The plant propagates by seeds, which can be found in specialized flower shops. The most common species that can be grown in apartments and houses:

• Date palm, often grown from seed, at home it can grow up to 2 m, forming a lush crown over a shaggy trunk.
• Dracaena has been used for several 10 years in landscaping houses and apartments, propagated by seeds and cuttings, the leaves have a light or dark green color, less often striped, and can form several trunks.
• Areca - has a flexible trunk, decorated with meter-long feathery leaves.
• Trachycarpus is a decorative species of palm trees with an original bottle-shaped trunk and fan leaves, blooms with white and yellow flowers with a pleasant smell, blue-black fruits.
• Hovea Foster is a popular species, easy to care for, little susceptible to attack by pests and diseases, leaves are dark green, etc.

Palm tree care in an apartment

The most important rule when growing an ornamental palm tree at home is to create high humidity and proper lighting. With dry air in the apartment due to winter heating, the plants must be sprayed frequently and watered with distilled or filtered water: in the summer months - 2-3 times a week, in the winter - daily.

Every year, a young palm tree needs to be replanted, picking up a more spacious pot, older trees less often. Plants and their roots are afraid of drafts, so tubs are not recommended to be placed on a windowsill or floor. Many types of palm trees cannot stand direct sunlight, preferring bright and diffused lighting.

However, at home, all plants only bloom, and the rare fruit that sets never ripens. Thus, it will not be possible to find out what grows on a palm tree, but an exotic green beauty in a tub in the middle of the house will create a cozy tropical corner and a positive emotional atmosphere.

Somehow, while living in Krabi, we saw strange fruits on palm trees several times a day, which are not eaten. We even lived in a house in Krabi, which stood in a palm grove, and grew up there, as we later figured out the oil palm!

Oil palm grove

By the way, while we were wintering in Thailand, we saw a lot of plants and their fruits, edible and not so much. In large supermarkets such as MAKRO, TESCO, BIG-C, you can find absolutely everything, well, or 99% of the necessary, familiar products, because these stores are created specifically for farangs.

So, Firstly we knew that there are date palms (since Egypt). As well as coconuts, which are full in Thailand, from them I myself extracted coconuts :). Well, and low banana palms, the fruits and even the leaves of which are used for cooking.

Secondly, it seems that everything that can be eaten from the vegetation of Tai was sold at local markets, and we tried a lot of fruits. However, the fruits of the oil palm were unknown to us and did not look like anything.

Third, there were so many oil palm plantations in Krabi that I could not help but be interested in them. The fruits were an interesting orange-red color, protected by thorns that looked a lot like porcupines. As a normal curious person, I had to figure it out!

As a result, we were lucky to see the cut fruits of the oil palm tree up close, in one of the palm groves, when we returned from MAKRO by a short road. I even tried to break off the fruit to see how it looks from the inside, but it turned out to be so dense, and the spikes are so sharp and strong that I can’t imagine how the Thais cope with them.

Unripe oil palm fruit

You will not envy the oil palm fruit picker, each branch is very heavy and prickly, grows to the trunk of the palm tree where it cannot be cut off, it must be cut down.

On the Internet, I found (not the first time, of course) various palm fruits, and determined that it was oil palms that surrounded us. But why are there so many?

It turned out that this is part of agriculture in Southeast Asia, in the countries of Africa and Latin America.

The first palm plantation appeared in Malaysia, and along with rubber, oil, gas; oil, from the fruit of the oil palm, is one of the articles of Indonesian and Malaysian exports. Therefore, we saw such an abundance of these palms in Krabi (this city is located on the border with Malaysia), in other regions of Thailand there are more coconut palms.

There are 2 types of oil: palm oil proper and palm kernel oil. The first is a rather thick red-orange mass obtained by squeezing the fleshy fruits and further cleaning. Oil of the second type, with a characteristic smell and taste of nuts, is made from palm seeds.

Tropical oils are widely used in confectionery and cooking, as well as in the production of margarine. Palm oil sachets are placed in packages with Doshirak noodles, for example, which I used when I was a student. It is also used for frying chips and, in some tropical countries, for salad dressing.

Sweet juice is obtained from incisions in the petioles of inflorescences, and they drink it fresh, and also use it to produce alcoholic beverages. From one plant you can get about 4 liters of juice per day.

Palm oil also makes good soap, high-quality candles, is used in medicine as a basis for ointments, and, perhaps, the most important thing ...

There are cars that run on this fuel. However, this is not the same gasohol (91st gasoline biofuel), which is obtained by diluting 91st gasoline with ethanol, which is much cheaper in Thailand. At every gas station you will find both standard gasoline (91, 95, 98 octane) and gasohol!

Palm oil has been known since ancient times. Archaeologists have discovered some ancient finds that undeniably indicate that palm oil was used in cooking around the third millennium BC. e. At that time, palm oil was mined only on the African continent. And only in the 18th century sailors from Europe brought palm oil to us. And along with the oil, palm trees themselves began to actively spread, serving as raw materials for oil. At first they were bred for beauty, as they were quite unpretentious and looked very attractive thanks to huge clusters of palm fruits. But over time, they began to produce palm oil in the countries of Southeast Asia. Now in the modern world, it is Asian countries that are the main producers and exporters of palm oil.

For a more detailed view, search the pictures for "oil palm fruits".

Also watch a video about our palm grove in Krabi, where oil palms grew:

Acai berries are dark purple fruits of the palm tree. Euterpe oleracea growing in Central and South America. Harvested twice a year, but storage and transportation are difficult. This grape-like berry with large seeds spoils quickly, so it comes to us in the form of nutritional supplements.

Acai palm fruits are valued primarily for their antioxidant and dietary properties. They are rich in flavonoids and anthocyanins, which form a reliable shield against free radicals and diseases caused by these molecules, such as cancer and heart disease.

As for the use of acai berries for weight loss, serious scientific research on this topic has not been conducted and, perhaps, the loud statements of dietary supplement manufacturers are just a cunning publicity stunt.

100 g of fruit contains 247 calories. In addition to antioxidants, acai is rich in fiber, vitamins A, C, D, K, E and group B, trace elements (calcium, manganese, potassium, copper, zinc and iron).

Other health benefits in acai berries include monounsaturated fats, fatty acids, amino acids, proteins, and carbohydrates.

What are useful

Tribes living on the banks of the Amazon discovered the beneficial properties of acai berries many centuries ago. This generous gift of nature is used locally to treat ulcers and diarrhea, microbial infections and bleeding.

The extract from the seeds is used to fight fever, and the powder from the palm roots is taken for menstrual cramps and liver problems.

But, since not all of our readers believe in the power of traditional medicine, let's turn to the properties confirmed by official medicine.

For the cardiovascular system

The high concentration of antioxidants makes this product effective in protecting the heart from damage, lowering cholesterol levels and improving blood circulation. To combat vascular plaques, acai berries have a special weapon: oleic and linoleic acids (they reduce the level of "bad" cholesterol and increase - "good"), as well as beta-sitosterol.

By the way, heart-healthy beta-sitosterol is also present in some other plant foods:, and.

Antitumor properties

The high levels of vitamin C and plant antioxidants hold promise for strong anti-cancer properties in acai fruit.

According to a Florida study published in the Journal of Agricultural and Food Chemistry, acai berries cause cancer cells to self-destruct in 86% of cases.

Anthocyanins for good vision

Being a good source of vitamin C and anthocyanins, American palm fruits prevent glaucoma, night blindness and macular degeneration.

For retinopathy with consequent loss of vision (a common complication in patients with diabetes), acai berries can also be helpful and may slow down the process.

Sweet dreams

sexual attraction

The inhabitants of South America believe that the fruits of this palm tree increase sexual desire, so they are often called "tropical Viagra". Scientific studies confirm that acai berries have aphrodisiac properties and increase sexual stamina.

Doctors suggest that the secret of the properties just announced lies in the ability of these fruits to activate brain activity and influence the level of sex hormones in the body.

My light, mirror

There is absolutely no point in doubting the unsurpassed cosmetic properties of acai berries, since today almost every third skin care manufacturer uses them in their creams and lotions.

With the external use of the berry extract, you will get excellent skin immunity, smooth and clean skin without rashes, protection from the premature appearance of wrinkles and age spots.

And regular consumption of these tropical berries will make the skin healthier and more radiant.

In addition to the already listed beneficial properties, acai berries strengthen the immune system, improve the functioning of the digestive tract (save from constipation and bloating), prevent the development of diabetes, activate the brain and nervous system, speed up metabolism, fill the body with energy, increase the body's endurance and prevent aging ahead of time.

For conception and pregnancy

Worried about the health of your reproductive system? Acai berries normalize the level of hormones in the body and speed up the metabolism, preventing excess weight from "settling" in your body. But the absence of body fat is a very important point for normal ovulation.

As for the nutrition of pregnant women, acai berries can also come in handy here. Their natural compounds will be equally useful for both the expectant mother and her baby. And plant antioxidants will protect the embryo from mutations.

Side effects

Among the properties of these berries, there is one that for some may seem more beneficial than harmful. We are talking about reducing appetite - the dream of every "dumpling". But let's not forget that there are those who are trying to gain weight. Acai berries are contraindicated for them.

In some, the fruits of the acai palm cause allergies, so acquaintance with this exotic product should begin with small portions, checking the reaction of the body.

Following the euphoria that swept the public about, it was the turn of the acai. Today, you can easily find a variety of formulations on sale: tinctures, powders, capsules, etc. And since many of the beneficial properties of acai berries are scientifically confirmed, it is likely that some of these supplements will help you improve your health. But do not expect miracles and do not believe in the existence of a magic pill.

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