Dried fruit compote without sugar. Dried fruits - benefits and harms to the body, compote from berry-fruit drying

Mankind has known dried fruits for a very long time. If they are cooked correctly, they become even more useful than fresh fruits. Although in dried fruits the content of vitamin C is significantly lower than in fresh, all other useful substances, which are by no means few, are stored in in full. For example, boron, potassium, copper, iron, calcium in dried fruits are much higher than the same elements in fresh fruits. Dried fruit compote is usually made from dried apricots, raisins, prunes and figs. It is their huge beneficial properties that are transferred to compote, thanks to which it becomes the most useful vitamin drink.

Benefits of dried fruit compote

Dried fruits are gaining huge popularity in winter time years when immunity needs to be supported in every possible way, and fresh fruits are not available or are already useless. Dried fruits contain a large number of pectins, stimulating digestive and metabolic processes, improving intestinal motility. They absorb and remove all radios from the body active substances, pesticides, heavy metal ions and salts. Dried fruits have the ability to lower cholesterol levels in the body, are an excellent prevention of atherosclerosis. To improve health and maintain it at the required level, nutritionists advise eating at least 2 kilograms of “drying” throughout the year. All components of dried fruit compote have their own beneficial properties. Prunes contribute to the rapid restoration of the biological balance in the body, improves metabolic processes, and neutralizes the effects of free radicals. This is an excellent disinfectant for the digestive tract, a catalyst for digestion. It is indispensable in the diet of those suffering from constipation and hemorrhoids.

Compote from dried apricots is no less popular than a drink from fresh apricots. It perfectly quenches thirst, contains many vitamins, helps to improve the functioning of the intestines. Dried fruits can be combined with fresh, dried or canned fruit, berries.

How to cook compote from dried apricots?

Classic dried apricot compote is very easy to prepare, doctors advise drinking it more often in the spring, when the body is especially in need of vitamins. And there are a lot of them in dried fruit, as well as minerals. Properly harvested berries give a transparent, amber, honey gives the drink a special taste. A few secrets on how to cook delicious dried apricot compote will help make drinking more original.

1. Dried fruits should be dipped only in boiling water, and not in cold water.
2. Useful properties of dried apricots retain only the first 12 hours after preparation, so you should not brew a lot of drink for the future.
3. In order for dried apricot compote to acquire a slight sourness, it is necessary to add to the chilled liquid citric acid: 1 teaspoon per 2 liters of water. Can be substituted with a tablespoon lemon juice. It is important to remember that in hot water vitamin C loses its qualities.
4. A handful of dried rose hips will add a pleasant shade to the drink.

Dried apricot compote - the benefits and harms

Dried apricots are apricots dried according to a certain technology, high-quality dried fruits are distinguished by an orange tint, elasticity, and sweet taste. Compote from dried apricots, the benefits of which are undeniable, thanks to carotene and ascorbic acid, they restore immunity well, and vitamin B significantly improves eyesight.

1. Magnesium in the composition of the berries supports the nervous system.
2. Potassium normalizes water balance.
3. The intestines are cleansed, metabolism improves.
4. Tissue regeneration takes place.

But the presence of many positive properties does not mean that you can drink compote from dried apricots without restrictions. The drink will be harmful if:

1. There are diseases of the kidneys, gastrointestinal tract.
2. Diagnosed with hypotension or diabetes.
3. An allergy to dried fruit is manifested, which is immediately noticeable by itchy rashes.

Compote of dried apricots and prunes - recipe

If you want to give the drink an extraordinary taste, you can cook. Dried apricots are better to buy a little darker and matte in color, bright yellow indicates the presence of additives. Rinse dried apricots and soak for 15 minutes; this is not necessary with prunes. But if the dried fruits are very dry, it is advisable to pour boiling water over them for 20 minutes.

Ingredients:

• dried apricots - 10 pcs.;
• prunes - 150 g;
• lemon - 1 slice;
• sugar - 1 tbsp.;
• water - 2 l.

Cooking

1. Rinse dried fruits, soak.
2. Boil water, put dried apricots and prunes.
3. Add sugar.
4. Stir, throw in the lemon.
5. cook on small fire 30-40 minutes.
6. Insist, cool.

Compote of dried apricots and raisins - recipe

To make healthy and tasty dried apricot compote, it is recommended to add raisins. The beauty of this drink is that it can be prepared without boiling. It is only required to put the drying in a thermos and pour boiling water over night. By morning, a delicious uzvar will be ready. Very invigorating, both hot and cold. Thick compote can be eaten separately.

Ingredients:

• dried apricots - 200 g;
• raisins - 200 g;
• water - 2.5 liters.

Cooking

1. Rinse dried apricots and raisins, soak in warm water for 10 minutes.
2. Boil water, put dried apricots and raisins.
3. Add sugar.
4. Compote of dried apricots and raisins is cooked for 10 minutes.

Compote of fresh apples and dried apricots

When buying dried apricots, it is worth remembering that they should not be saturated. orange color. This indicates an additive such as anhydrite, which can cause poisoning and even an attack. bronchial asthma. Many housewives dilute the drink with other fruits, the compote of dried apricots and apples turns out to be very tasty.

Ingredients:

• fresh apple - 1 pc.;
• dried apricots - 250 g;
• sugar - 1 tbsp.;
• water - 2.5 liters.

Cooking

1. Wash the apple, remove the seeds, cut into pieces.
2. Soak dried apricots for 10 minutes in warm water, rinse.
3. Boil water, put chopped dried apricots and an apple.
4. Cook for 5 minutes, insist.

Compote of dried apples and dried apricots

Compote of dried apricots and apples is also a profitable recipe because fruits can be eaten separately or used for filling pies. Some economical housewives use compote thick to brew another serving of the drink. But this is justified if the uzvar turns out to be too thick, the fruit is not watery. For compote, you can use dried apples. It is advisable to soak them in hot water, bay for 15 minutes.

Ingredients:

• dried apples - 300 g;
• sugar - 100 g;
• cinnamon - 0.5 tsp;
• anise - 0.5 tsp

Cooking

1. Pour dried fruits warm water leave for 15 minutes.
2. When the water boils, put sugar, apples and dried apricots.
3. Cook for 5 minutes, add cinnamon and anise.
4. Boil for 1 minute, remove from heat, insist.

Compote of dried apricots and wild rose

Any fruit can be added to this drink, including lemon, figs, and pears. IN summer heat compote of dried apricots without sugar, with the addition of rose hips, best quenches thirst. In order for hard berries to brew well, they need to be thoroughly cleaned of seeds, finely chopped. Dried apricots are important to choose clean, without black spots. If there are any, this does not indicate the ripeness of the fruit, as the sellers assure, but that spoiled apricots were taken for drying.

Ingredients:

• dried apricots - 300 g;
• rosehip - 50 g;
• water - 2 l.

Cooking

1. Soak the dried apricots, rinse.
2. Rosehip clear of seeds and hairs.
3. When the water boils, throw in the berries.
4. Boil and dried apricots should be 5 minutes.

Compote of dates and dried apricots - recipe

Often in compote, sugar is replaced with honey, it gives a special taste. It is put in when the drink has cooled to room temperature. Often honey is dissolved in warm water and poured into compote. You can use several varieties of honey at once, this will give unique aroma. If you change them, then the drink will turn out different every time. Perfectly absorbs honey compote from dried apricots and dates. When buying fruits, you need to try so that they are not bitter, otherwise the taste will pass to the drink.

Ingredients:

• dates - 250 g;
• dried apricots - 300 g;
• sugar - 1 tbsp.;
• water - 1 l.

Cooking

1. Soak dried apricots and dates for 10 minutes, rinse.
2. Cut into pieces.
3. Heat sugar in a frying pan, pour water, boil.
4. When the water boils, put dried fruits, add syrup.
5. Cook for 5 minutes, insist.

Dried apricot and orange compote

Vanilla and other spices are added to the drink when it is removed from the fire. This way they release the flavor better. You can combine spices, then each time the uzvar will acquire new taste. Dried apricot compote - the recipe is very simple, you can diversify it by adding an orange. Citrus fruits must be peeled, otherwise the white film will give bitterness.

Ingredients:

• oranges - 6 pcs.;
• dried apricots - 200 g;
• water - 3 tbsp.;
• sugar - 3 tbsp. l.

Cooking

1. Peel oranges, cut into pieces.
2. Soak dried apricots, rinse, chop.
3. Throw in boiling water along with sugar.
4. Boil 5 minutes.
5. Add oranges, stir, remove from heat.
6. and dried apricots must be insisted for 2 hours.

Compote from dried apricots in a slow cooker

The easiest way to cook a drink in a slow cooker, this will save a lot of time. Many people like it very much. Citrus fruits need to be thoroughly peeled. Since there is no mode for compote in the multicooker, you can select "Heating" - for 90 minutes, it is considered the most good option. On the "Extinguishing" mode - for 40 minutes, the drink will be more saturated. And if you put it on the "Bouillon" - for 1 hour, then the compote will turn out to be very fragrant.

Ingredients.

Some people forget about the very delicious drink kindergartens and schools. On sometimes you can meet families in which they cook and drink dried fruit compote with pleasure, the benefits or harms of it for some are a big mystery. Let's talk about what is more in such compote, but besides its benefits, I also want to tell you how to choose the right dried fruits for compote and how to cook it so that there are a lot of vitamins.

Not everyone and not always has the opportunity to prepare dried fruits themselves, so you have to buy them in the store. But the quality of such blanks is sometimes doubtful, there is no need to talk about the benefits. In this case, you just need to choose the right one.

Dried fruit compote, benefits

You can talk about the benefits only knowing the composition of the mixture of dried fruits. After all, the benefits of the drink are provided by dried fruits, in which no more than 20% of water remains after drying.

At home, of course, we try to dry fruits and berries according to all the rules. We choose fruits that are not treated with chemicals, clean and healthy. We carry out the drying itself according to the rules, so that later mold does not appear or moth does not start.

One can speak with confidence about the benefits of such a compote, it can be given even to babies in the first months of life.

Composition of dried fruit compote

Each fruit enriches the drink with its vitamins and fills useful content. Standard set dried fruits for compote usually contains:

• Vitamins C, PP, the whole group B
• Iron
• Sodium
• Potassium

There are no carbohydrates and proteins in compote, but there are many organic acids that are useful to us. Dried fruit compote cannot be called dietary product, 60 kcal per hundred grams is quite a lot. We usually choose fruits for the compote mixture according to taste or from what is available.

• Plum
• Apples
• Dried apricots
• Prunes
• Strawberry
• Peaches
• Raspberries
• Cherry

We dry these fruits and berries more often than others for compotes, but sometimes Exotic fruits use, trying to diversify the quantity useful substances.

Benefits of dried fruit compote

Here, too, everything depends on the collection of fruits. most great benefit you can consider the warm aroma of the drink, uplifting on a dull winter evening, memories, the taste of childhood, the smell of summer, the warmth of sunny days.

If your compote kit contains dried apricots with prunes, and I'm just sure that they are there, then after such a compote you will not have problems with digestion, and also, hemoglobin will always be at a good level.

And if you add to the mixture of dried fruits dried plum, you can quickly clear the blood from bad cholesterol and other substances that are completely unnecessary to you.

Of course, the benefits of dried fruit compote will only be felt if you drink it constantly. By the way, in this way, you can generally refuse complex vitamin supplements from the pharmacy.

If you are constantly in a state of stress, you have nervous breakdowns, or you suddenly feel sadness and despondency, depression is your usual state, then add to the mixture dried bananas. They will cheer you up, make your taste for life rich and bright.

Bananas in compote will help athletes recuperate after heavy loads, if you are not even an athlete, but you have work related to stress or weight lifting, then this version of compote is also for you.

When a dried pear is present in the compote mixture, you will know that your body will be cleansed of toxins and heavy metals, it will also help to deal with problems in the liver and kidneys.

Makes your memory stronger brain activity stronger dried figs. Yes, it will also help solve problems with the thyroid gland, and it will raise your mood significantly.

Do you know that with simple compote cooked from dried fruits can strengthen the heart, improve activity circulatory system? It is enough to just introduce raisins into it, which will also help fight puffiness, because it has a mild diuretic effect.

More often use dried grapes, pears and apples for compote, because they help to overcome the blues on cold days, replenish the missing light of the sun, and enhance metabolic processes.

I want to tell you more about one magical berry, if you have the opportunity to collect it in the forest or maybe buy it in the market. I'm talking about wild strawberries. Dry some berries and add to compote, dry directly with ponytails, they also have a lot of useful things. The flavor and richness of vitamin C you won't get anywhere else. You will constantly feel cheerful and your mood will be upbeat.

Dried fruit compote for a child

Such a drink is not as terrible an allergic reaction as brewed from fresh raw materials, so dried fruit compote for babies is the most suitable alternative to juices or plain water.

I've been giving it to my kids since they were 3. one month old. Of course, she didn’t start right away, from a bottle, gradually, she gave a few drops on the tongue, it was hilarious how the baby tries a new taste.

Yes, I gradually introduced components for compote, at first it was apples, raisins and dried apricots, a week later prunes were added, then a pear and so on. You do not need to enter several components at once, if an allergy suddenly happens, you will not specifically know what happened to it.

Dried fruit compote for a nursing mother

Often such a question arises, is it possible to compote from dried fruits when feeding a child? It is not possible, but very necessary, because at this time a woman lacks a lot of microelements, and compote will help to enrich the body in sufficient quantities.

It helps to increase lactation, increase the calcium that is so necessary at this time. Every second mother at this time, hemoglobin usually drops very much. But dried fruit compote will help raise it without taking medications with iron, which, by the way, very often cause constipation. And the compote just adjusts the entire work of the digestive tract gently and quickly.

advice from your personal experience, when cooking compote, add some dates there, they will help to quickly restore strength and add energy, relieve fatigue attacks and headaches.

Dried fruit compote, how to cook correctly

Of course, we all know that during heat treatment, the bulk of the vitamins disappear and instead of a healthy drink, we get just a drink. To prevent this from happening, I will tell you how I cook compote myself, by the way, from my home-grown dried fruits. I think many will no longer ask how much to cook dried fruit compote.

For cooking delicious compote for every liter of water you need to take one hundred grams of dried fruits. And no sugar! Then honey can be added to the cooled drink if desired.

First, dried fruits must be washed very well, if they are very dirty, from the store, then pour for a few minutes hot water and then rinse under a tap.

We put the prepared dried fruits in a saucepan, but not aluminum, aluminum will quickly oxidize due to fruit acids. Pour in water and bring to a boil. just let the water boil with a key and immediately turn off the gas. We close the saucepan, wrap it in something warm and put it in a warm place to infuse for about ten hours.

Dried fruits from compote are very popular with children, so do not throw them away after making compote.

Dried fruit compote, harm

Honestly, I don’t know a case when such a useful compote harmed someone. It can be drunk to diabetics, babies and their mothers. Rather harm it can cause due to low-quality fruits or some component can cause allergies.

To avoid any trouble, you need to either prepare a drink from homemade dried fruits or learn how to choose them correctly in the store.

How to choose dried fruits

Try to always buy dried fruits that are not packaged, especially in opaque packages. Let them be loose.

1. Take a piece of dried fruit in your hands and then look at what is left on your fingers.
2. Smell fruit mix, only a slightly sour smell is allowed, no mustiness or mold.
3. The color of dried fruit should be only slightly darker than natural.

Dried fruit compote, benefits and harms, video

How much does dried fruit compote cost (average price per 1 liter)?

Moscow and Moscow region

Many inhabitants of our latitudes have been aware of the unique useful properties dried fruit compote. Indeed, in almost all schools and kindergartens Russian Federation, as well as countries former USSR dried fruit compote is considered one of the most popular drinks. It is worth noting that it is no coincidence that dried fruit compote is used in the diet of baby food.

Composition of dried fruit compote

Due to its distinctive properties, dried fruit compote has positive impact to a growing organism. In addition, vitamins, mineral compounds and other biologically active substances that are part of dried fruit compote help maintain many vital systems in the human body.

The main component in the compote of dried fruits are dried berries or fruits. Dried fruits are fruits and berries dehydrated by drying, which contain more than 20% moisture. Dried fruits are made using natural ways, i.e. drying under direct sunbeams, and in special industrial dryers.

It should be noted that the calorie content of dried fruit compote depends primarily on the type of dried fruit that was used to make the drink, and also the amount of sugar. However, the average calorie content of dried fruit compote is usually 60 kcal. by the most useful view Dried fruit compote is considered a drink prepared using natural honey.

Benefits of dried fruit compote

As mentioned earlier, the benefits of dried fruit compote are explained by the vitamin and mineral composition of the drink. Since dried fruits are enriched with vitamins A, B, as well as minerals of iron, magnesium, potassium and calcium, as well as sodium and magnesium, the drink also contains a significant amount of the above-mentioned beneficial compounds. Doctors and nutritionists use the benefits of compote from dried fruits in dietary, as well as medical menu nutrition.

Harm of dried fruit compote

Among the minuses of the drink, one can note the harm of compote with dried fruits for human body, which is due to the content of a large amount of sugar in the product. In addition, dried fruit compote can cause harm if the drink was made from poor-quality or spoiled raw materials.

However, a properly prepared and preferably at home dried fruit compote will bring health to all family members. invaluable benefit. In addition, dried fruit compote will help saturate the body with useful compounds of natural origin that are indispensable for the normal life process.

Calorie content of dried fruit compote 60 kcal

The energy value of dried fruit compote (The ratio of proteins, fats, carbohydrates - bzhu).

Dried fruit compote is a drink familiar to everyone since childhood. It perfectly quenches thirst, refreshes, replenishes vitamins and, depending on which fruit it is cooked from, it can have a different effect on the body. Making compote is very simple, all you need is pure water and any dried fruits. Adding sugar to it is often simply not necessary, because dried fruits contain natural sugars. The only drawback is that dried fruits lose most of their vitamin C, but this can be compensated by adding freshly squeezed lemon juice to the compote.

Compote is best cooked from high-quality local dried fruits.

Compotes made from any dried fruit are certainly useful. To prepare a drink, you need to take only purified water and good dried fruits. Do not use moldy fruits or those in which insect larvae or worms are found. Sugar is added to taste, but remember that every 10 g of sugar increases the calorie content of the drink by 38 kcal (for the entire volume).

First of all, compotes are a liquid that the human body needs daily. And it's not just water, it's healthy drink containing a whole vitamin-mineral complex, organic acids, alimentary fiber and many others nutrients. That is why regular use dried fruit compote will help strengthen the immune system, and during illness to cope with intoxication of the body.

Dried fruit compotes perfect drink for people who are watching their figure and trying to get rid of it, since its calorie content is minimal. The uniqueness of the drink lies in the fact that the fruits of which it is cooked contain, and water is necessary for the swelling of dietary fiber in the intestines. Thus, the body immediately receives all the substances necessary for normal digestion.

Compote is a tasty and healthy drink that you can drink without fear, since it contains very few calories, and a small amount of carbohydrates are natural sugars.

100 g of various dried fruits contain on average about 250 kcal, so it is easy to calculate that a glass of drink with pieces of fruit contains no more than 25 kcal (if 2 liters of water and 100 g of dried fruit are taken to make compote).

Dried apple compote

Dried apple compote is perhaps the most popular among compotes, since apples grow almost everywhere, and drying them is not difficult. Unfortunately, during drying, and then during cooking, some of the vitamins contained in fresh raw materials are destroyed. But still, dried fruits contain many useful substances. Macro- and microelements (, iron, copper and many others), organic acids, fiber are preserved, partially vitamins of group B and ascorbic acid. The body receives all these substances when we drink compote from dried apples. It is useful to use not only the drink itself, but also eat boiled dried fruit slices, as they are rich in fiber.

Dried pear compote

Pears contain no less nutrients than apples and other dried fruits. But compote, brewed from dried pears with peel, may have a fixing effect. This is due to the fact that there are a lot of astringents in these fruits, and especially in their peel. At the same time, there are enough dietary fibers in the pear that stimulate intestinal motility, therefore, a tangible effect on digestion pear compote will not. Nevertheless, the benefits for the body are undeniable, since the drink will help to quietly cleanse the body of harmful substances.

Compote of dried apricots, dried peaches, prunes or raisins

The compote of these dried fruits is primarily useful for the heart and blood vessels. They are very rich in potassium (especially dried peaches and dried apricots), and this macronutrient is necessary for the normal rhythmic activity of the myocardium. In addition, they contain magnesium, calcium and sodium, which are also necessary for the health of the heart muscle.

Potassium is actively involved in the regulation water-salt metabolism and promotes the removal of fluid from the body, so compotes from dried apricots, prunes and raisins have a diuretic effect. This property of the drink is useful for diseases accompanied by edema.

An infusion of dried apricots, prunes and raisins has. And so natural and useful tool can be used, which often encounter this unpleasant problem. In order for compote to have the desired effect, you do not need to boil dried fruits, but pour several large fruits of dried apricots and prunes with a glass of boiling water and insist for several hours, you can cook it in a thermos. Usually such an infusion is sweet enough, so you do not need to add sugar to it. In the morning on an empty stomach, you should not only drink compote, but also eat the fruits themselves.

Compote will help soften the stool, and the fiber that these dried fruits are rich in will have a mild stimulating effect on the intestinal walls, increasing its peristalsis. Fiber binds and removes slags, toxins, decay products from the intestines, which can accumulate in the intestinal lumen when stool is retained in it. In addition, dietary fiber is necessary for the life of normal microflora, so this drink is excellent tool for the prevention of dysbacteriosis.

These dried fruits are also rich in iron, so they are useful for. This quality makes the compote of them doubly useful for expectant mothers, who sometimes experience a decrease in hemoglobin levels during pregnancy.

Dried rosehip compote, barberry, cranberry

These dried berries are often used to make compotes with medicinal properties. They contain the most vitamin C and organic acids. In addition, they contain substances that have antiseptic and anti-inflammatory properties. Compotes of these dried berries useful to drink in diseases of the urinary, cardiovascular, nervous system, diseases of the joints.

Harm of dried fruit compote

In the presence of individual intolerance to any fruit, an allergic reaction to compote from them is also possible.

Excessive consumption of compote fruits, especially infused prunes and dried apricots, can lead to digestive disorders (bloating and abdominal pain, diarrhea).

Sour compotes, for example, from wild rose or barberry, should not be used by people suffering from gastritis with hyperacidity And peptic ulcer because they contain a considerable amount of organic acids.

Compote from low-quality dried fruits can harm the body. To prepare a drink, it is better to choose local dried fruits. In order to preserve during long-term transportation and increase the shelf life, imported dried fruits are treated with various chemicals that have carcinogenic properties. For example, good dried apples look unsightly and shriveled, have a brown color. If overseas fruits have a shiny smooth skin And bright color, then most likely they contain harmful chemical substances, which, when cooked, will be in compote.

The first channel, the program "Habitat" on the topic "Benefits and harms of dried fruits":

TV channel OTS, the program "Morning before all", a story about dried fruits: