Scientists have proven that a competent water-salt metabolism of our body is a bomb for burning fat while losing weight. fat burning drinks

Minus 5 kilograms. Sounds like? It is hardly possible to refuse such before a trip to the sea. Scientists have noticed that most women attribute excess weight to themselves absolutely unjustifiably, so exhausting workouts are not necessary for everyone and not always.

Many ways to lose weight recognized as effective: diet, exercise, metabolic acceleration. They all act differently, but lead to the same result. As you may have guessed, boosting your metabolism is the least fatiguing option. "With taste" will tell how to speed up metabolism with just one drink.

Easy way to lose weight

A big plus when choosing this particular method of losing weight is that it will not harm you. Drink and lose weight- that's the whole strategy. Not only excess weight will go away, but also deposited slags. The general condition of the body will improve due to detoxification. Here is a recipe for a fat burning drink based on ginger and lemon.

You will need

1 tsp ginger powder
1 lemon
1 bunch of parsley
0.5 l water
1 pinch of cinnamon
1 st. l. vinegar

Slimming drink recipe

In a saucepan with boiling water, add all the necessary ingredients (chopped parsley and lemon) and cook for 5-10 minutes. Strain the resulting broth, pour into a suitable container and leave to cool completely. This product is recommended to be stored in the refrigerator. You need to drink a drink once a day before bedtime, 150-200 ml. This will speed up the metabolism at night, which will affect the weight in the coming week.

The products for this drink were not chosen by chance. Lemon stimulates digestion, and before going to bed it is very important that no heavy food remains in the stomach, as its digestion is stretched for a long time.

Parsley is a well-known diuretic. It will help reduce swelling and reduce the amount of interstitial fluid. Remember that water retention in the body is highly undesirable.

The remaining components of the miraculous drink are auxiliary. Vinegar will extend the shelf life, and cinnamon will eliminate evening hunger, not allowing you to eat to satiety at night. Weight control should begin with the regulation of the processes of assimilation of food, and not with a decrease in the amount of food. Influencing your body from the inside is a sparing option for the psyche. If you agree, share our article with your friends.

Unfortunately, in the modern world, being overweight is a common occurrence. The fact is that this negative process in the body is influenced by many factors. Excess weight appears if a person leads an inactive lifestyle. Also, improper, uncontrolled nutrition leads to the appearance of extra pounds.

Modern products contain many harmful substances and toxins that adversely affect metabolism and slow down metabolism. According to the World Health Organization, about 30% of the population in economically developed countries is obese or overweight. America is the leader.

There are many different drinks that help burn fat, but today we will talk about five of the most effective. And these drinks will not only help to lose weight, but also strengthen the immune system and improve the entire body.

Detox shakes

Such drinks are the most effective in the fight against excess weight. Detox cleansing of the body is a process that accelerates the removal of toxins and toxins from the body by changing the diet. And here detox cocktails or detox juices come to the rescue.

It is no secret that citrus fruits are one of the effective means of removing toxins from the body. It is these yellow and orange fragrant fruits that will help cleanse the body of accumulated harmful substances. Just introduce citrus cocktails into your diet and your body will be cleansed of toxins in one month. In addition to citrus fruits, nutritionists recommend juices from high-fiber fruits such as carrots, ginger, and apples. These smoothies help improve digestion, and they are also rich in antioxidants.

Therefore, we can say that, on the one hand, detox cocktails cleanse the body of chemicals and other harmful substances, and on the other hand, they help to lose weight in the shortest possible period in a natural way. Experts recommend doing one or two detox sessions a year for two or three weeks. And those people who have problems with the gastrointestinal tract should consult a doctor before drinking such juices.

A simple recipe for a detox cocktail: throw one chopped lemon and cucumber, a couple of ginger slices and 10 mint leaves into 1 liter of clean drinking water. Leave everything overnight in the refrigerator, and the next morning you can already drink.

vegetable juices

These drinks are very helpful in shedding extra pounds. And the most useful for weight loss are juices from cruciferous plants. These include: lettuce, broccoli, all kinds of greens. A special place in the fight against excess weight is given to celery and ginger. Nutritionists recommend mixing the juices of these vegetables with various fruit seoks - this is an excellent remedy that will help not only lose weight, but also cleanse the body of toxins.

Also, vegetable juices are able to maintain hormonal balance in the body. And cruciferous fruits are very rich in natural phytonutrients - substances that reduce the amount of fat in the body, reduce inflammation, reduce blood sugar levels, and also speed up metabolism.

Black coffee

In moderation, black coffee is also good for health. It is very rich in antioxidants. It is known that antioxidants are a powerful defense of the body against the negative effects of harmful substances that we receive from foods, drinks, from bad habits and from the air. Antioxidants also reduce the risk of cancer.

Caffeine also speeds up metabolism and burns extra calories. However, if you decide to lose weight with coffee, you should drink it without milk, sugar, and choose only natural coffee.

Green tea

The health benefits of green tea have been known for a long time. This fragrant and tart drink has been used by people for hundreds of years. Green tea improves digestion. By regularly drinking green tea, you will make the internal organs work faster - the liver, intestines and stomach. If you regularly drink a cup of this drink in the morning in combination with a reasonable diet, then the effect will be excellent.

Cold water

Regular drinking water can burn calories much faster than you might think. But it should be cool - then the process of burning calories will be faster.

Two important conditions in the process of losing weight

In addition to the fact that you will drink the above drinks, observe these two points:

1) moderate the consumption of fatty, fried, sweet in your diet and completely give up fast food;

2) go to the gym regularly or run outside or ride a bike or walk more. One nightingale - lead a mobile lifestyle.

To keep a figure beautiful and graceful, many have to follow a diet. One way to get rid of extra pounds is to use fat burners. Many consider this product almost magical, thinking that with its help they will be able to get rid of excess weight without any effort. However, this opinion is erroneous. Either way, you'll have to put in the effort. Otherwise, getting rid of fat deposits simply will not work.

The main "problem" areas on a woman's body are the waist, buttocks, hips and, of course, the stomach. Getting rid of body fat in a particular place is very difficult. It is much easier to reduce overall weight by being active and eating a diet. Its main elements should be fat burning products.

What are fat burners and how do they work

Fat burners are different. Professional athletes use special mixes from the range, which are completely synthetic. They work only in combination with intense physical activity and a balanced diet.

The action of fat burners is aimed at:

stimulation and acceleration of metabolism;
appetite suppression;
reduced absorption of fat and carbohydrates;
blocking the formation of new fat cells;
removal of excess fluid from the body.

Sports products for burning fat, as a rule, consist of 5-7 substances of different actions. Such mixtures should be taken with caution. They work effectively, but their use is often accompanied by side effects. Especially if the consumption rate is exceeded.

Therefore, homemade fat burners are more suitable for home weight loss. These natural mixtures are absolutely safe and work very effectively. They are prepared from products with a minimum calorie content that improve metabolism. The consumption of such products causes the body to use old fat stores, reducing the waist and abdomen.

Fat burners for weight loss for women can be prepared at home on their own. It is only important to know which products must necessarily be present in the composition of a homemade cocktail. They contribute to the burning of excess body fat. What these products are will be discussed below.

Products - fighters with excess weight

For it is necessary to include in your diet foods that improve digestion and speed up metabolism. In the forefront here, of course, vegetables and fruits. Many of them can significantly help in the fight against obesity.

But not only vegetables and fruits can get rid of excess fat. Nutritionists have compiled a whole list of products that, by removing excess fluid from the body, regulate digestive processes and improve metabolism.

The most effective fat burning products for weight loss are:

grapefruit - dulls the feeling of hunger, reducing the level of insulin in the blood;
apples are excellent antioxidants and cleansers;
kiwi is a low-calorie fruit that improves digestion;
cabbage (white, broccoli, sea) - low-calorie, contains a lot of fiber;
zucchini - low-calorie and very useful for digestion;
celery, parsley, dill, lettuce - speed up metabolism;
spices - increase sweating, dilate blood vessels, improve metabolic processes. It is important to use them correctly. The use of spices with fried and fatty foods will not bring benefits;
water - improves biochemical reactions in the body, removes toxins and toxins;
oatmeal, buckwheat - contain many vitamins, fiber and proteins, normalize bowel function, improve glucose levels;
cottage cheese, milk, kefir, lean meat, lean fish - these foods containing a lot of protein strengthen muscles and burn excess fat;
green tea is a tonic fat burner that strengthens the heart muscle. Is a prophylactic against oncological diseases;
olive oil - in small doses is an active burner of belly fat for women;
dairy products - contain a lot of vitamin D, which activates the process of splitting fats in the abdomen.

Cook at home

After reviewing the list of products, you can practice preparing dishes and cocktails for burning fat based on them.

For cooking you will need the following ingredients:

1 liter of tomato juice;
8 tomatoes;
1 large head of cabbage;
3 - 4 pieces of sweet pepper;
1 medium celery root;
200 g of green celery;
herbs and spices to taste.

Celery is a powerful fat burner. Therefore, the soup from it is ideal for those who want to lose weight. To prepare it, you need to chop all the vegetables, pour them with tomato juice, bring to a boil and turn off. The soup should be infused for about 20 minutes. After that, you can eat it.

Eating celery soup for 2-3 weeks can reduce weight by 10 kg. The proportions of the ingredients of celery soup can be changed, various spices, garlic, herbs, mushrooms, bran can be added.

For those who like to drink tea with cookies, gingerbread cookies are perfect. It tastes great and is low in calories, so it won't hurt your figure.

To prepare such a cake, you will need the following ingredients:

100 g of oatmeal;
2 tablespoons of ginger powder, which you can buy or make your own by grinding ginger root in a blender;
2 quail eggs;
1 tablespoon of olive oil;
1 teaspoon of honey;
1 tablespoon of milk.

All ingredients are well mixed. Cookies are formed from the resulting mixture. Bake them in the oven at 180 degrees for no longer than 20 minutes.

There are many recipes for making fat-burning drinks for weight loss at home.

Here is one of them:

1 glass of low-fat kefir;
half a teaspoon of ground cinnamon;
a teaspoon of finely grated ginger.

All components must be mixed and slightly warmed up. By drinking this fermented milk drink every evening, you can significantly reduce body fat.

It should be understood that by eating fat-burning foods and not doing any at home, you will not see positive results. Of course, physical training is essential. To enhance their effect, you can prepare a citrus energy drink.

For him you will need:

grapefruit;
orange;
some lemon juice.

Grapefruit and orange should be mashed and mixed, adding a little lemon juice. It is best to take such an energy drink immediately after training.

Cocktail "Red"

Ingredients:

half a ripe tomato;
half a glass of cranberries;
1 teaspoon honey.

All components must be thoroughly mixed with a blender. You can drink this cocktail at any time.

To quickly burn belly fat, a recipe for a powerful fat burner from such natural ingredients is suitable:

medium ginger root;
12 red apples of medium size;
2 lemons;
cinnamon stick;
5 liters of water;
honey to taste.

Cooking order:

Ginger should be peeled, cut into slices and put in a saucepan.
Apples are cut, peel is removed from one lemon. All this is stacked with ginger, adding cinnamon and water.
The mass is brought to a boil, boiled for 3 minutes, removed from the stove and filtered.
Ready broth should be infused for 30 minutes. After that, lemon juice and honey are added to it.

The drink is not only very effective, but also delicious!

fruit fat burner

What other foods burn belly fat? Of course, fruits.

To prepare a fruit fat burner you will need:

1/4 pineapple;
a quarter of a grapefruit;
1 tablespoon of coconut oil;
30 g pumpkin seeds;
250 ml of kefir.

All components are mixed with a blender. It turns out very tasty and exotic.

As for fat-burning slimming cocktails that can be prepared at home, there are a lot of such recipes. We offer a bright cocktail with kiwi, lemon and mint.

To prepare it, you will need the following ingredients:

100 ml of water;
1 kiwi;
slice of lemon;
6 mint leaves.

All ingredients are whipped in a blender and seasoned with honey to taste. Lemon can be replaced with orange or grapefruit. This cocktail should be consumed immediately after preparation.

To prepare water "Sassi" you will need:

1 teaspoon of ginger root;
1 fresh cucumber;
1 lemon;
12 leaves of fresh mint;
2 liters of purified water.

Cooking order:

Ginger is rubbed on a fine grater.
Peel the skin off the cucumber and cut into rings.
The lemon is cut into thin slices.
All ingredients are placed in a jar or jug, filled with water and left overnight in the refrigerator.
By morning, the water is ready to drink.

All two liters of water must be drunk during the day!

Ginger can be used to make a very effective fat burning tea. You will need:

1 large ginger root;
1 liter of water.

Let's start cooking:

Ginger is peeled and cut into thin slices.
They are placed in boiling water and boiled for 5 minutes.
After that, ginger tea should be infused for 5 minutes under the lid.

Drink this tea 2 times a day. The time of admission depends on the secretion of gastric juice. If the acidity is increased, then tea is drunk immediately after a meal. With normal acidity, ginger tea is drunk an hour after a meal. If the acidity is lowered, then the drink should be taken 15 minutes before meals.

All natural fat burners are useful not only for athletes, but also for ordinary people who want to lose weight. Recently, the ginger diet has been very popular. From ginger, you can make a fat-burning drink for the lazy, which allows you to reduce weight by 24 kg. To prepare the drink, you will need 1-2 tablespoons of grated ginger and 1 large lemon. All this is crushed, mixed and poured with 1.5 liters of water. The drink should be infused for 4-6 hours. Drink it should be 1 glass 30 minutes before meals. You can add honey to the drink before drinking.

Homemade fat burner can be not only edible. For example, you can take a bath, which will not only help you relax, but also remove excess fat. You can prepare a bath with mustard. A glass of dry mustard is dissolved in a saucepan of warm water and poured into a bath. You can take such a bath for 10 minutes. At the same time, you need to sit so that the area of \u200b\u200bthe heart remains above the water.

Men who want to lose weight and remove belly fat need to completely change their diet. The best belly fat burners for men are whole grain cereals. Peas, lentils, soybeans, chickpeas, apples, pears, fresh carrots, cucumbers, and cabbage are also good for weight loss. Of course, diet food will help get rid of the stomach, but this will take a lot of time. To speed up the result, you have to play sports. And this applies not only to men, but also to women.

Video

You will find a few more recipes for fat burning cocktails in this video.

Each person must comply with the drinking regimen for the normal functioning of the body. Two liters of water per day is enough. But what if this volume not only saturates the cells with moisture, but also activates the reduction of the fat layer? It's tempting. And quite real! You just need to drink not only water, but also fat-burning drinks. And now we will talk about how to cook them.

Ginger lemon tea

Perhaps the most famous fat burning drink. Tea, which is based on lemon and ginger, normalizes digestion, improves immunity and metabolism, lowers blood cholesterol, removes toxins, normalizes blood pressure and speeds up metabolism. This drink has a lot of other useful properties, so you should add it to your diet.

For cooking you will need:

Fresh ginger root - 3 tbsp. l.
Lemon - 2 pcs.
Honey - 1 tbsp. l.
Cardamom - 6 grains.
Water - 1.5 liters.

Peel the ginger root and finely grate. Pour water into a saucepan, bring to a boil and throw the resulting mass into it. Boil the ginger for two minutes. Remove saucepan from heat and strain. Squeeze the juice from the lemons into the resulting liquid, add cardamom and honey, mix.

Drink the resulting volume throughout the day. Can be consumed both hot and cold.

Kefir spicy cocktail

Based on the popular fermented milk product, a very effective fat-burning drink is obtained. You will need:

A glass of kefir.
Ground dry ginger - 1 tsp
Cinnamon - 1 tsp
Red ground pepper - ¾ tsp.

Pour all the listed ingredients into kefir and beat well with a blender. Drink every day in the morning and in the evening, and after a month a few extra pounds will simply “melt”.

But you should not expect magic - you also need to follow a diet and lead an active lifestyle. No cocktail will work if you get carried away by eating fast food at night and sitting still.

apple + celery

The perfect combination for making an effective fat-burning drink. You will need the following components:

Green apple - 1 pc.
Celery - 4 stalks.
Lime - 1 pc.
Water - 100 ml.
Ice - 3 cubes.

Apples need to be peeled and core removed, and juice should be squeezed out of the lime. Wash the celery thoroughly. Send the stems and a medium-sized chopped apple to a blender, chop. Then add lime juice and water, repeat the action.

Crush ice and pour it into a glass. Pour the mixture prepared in a blender on top - and you can drink.

beetroot drink

This option is not as popular as the above, but just as effective. It is easy to prepare a fat-burning drink from beets at home, you only need:

Cranberry juice - 4 tbsp. l.
Beet juice - 5 tbsp. l.
Honey - 1 tsp
Drinking unboiled water - 150 ml.

Juices should be freshly squeezed. All the ingredients need only be thoroughly mixed - and the drink is ready. It is necessary to drink it 15 minutes before meals in small sips.

Why beets? Because this vegetable is a low-calorie source of fiber, which helps to cleanse the body. Betaine, which is part of beets, speeds up metabolism, normalizes the functioning of the liver and helps the body quickly absorb protein.

In addition, with the regular use of such a drink, curcumin accumulates, which does not allow the body to accumulate fats.

grapefruit cocktail

Everyone knows that this citrus is a natural fat burner. The substances included in its composition prevent the deposition of fat and stimulate the use of previously formed reserves by organisms. In addition, this citrus contains naringin, which helps the stomach to quickly digest food. It also contributes to the rapid restoration of metabolism.

To prepare a popular fat-burning drink for weight loss, you will need:

Grapefruit - 2 pcs.
Honey - 1 tbsp. l.
Pineapple - 2 pieces.
Celery - 2 stalks.

Put peeled and segmented grapefruits, washed celery, honey and pineapple into the blender, then turn it on at full power. Shake thoroughly, pour into a glass and drink.

Such a homemade fat-burning drink is rich in fiber, and it also perfectly tones, breaks down fats, fights cellulite and helps to remove excess fluid and toxins from the body.

garlic tea

Yes, this drink is for everybody. But he is very efficient. This is a fat-burning ginger drink, and the addition of garlic is a must as it enhances the effect of the spiced root, helping to reveal it to its fullest. Required:

Water - 2 liters.
Garlic - 4 cloves.
Fresh ginger - 100 g

Garlic must be thoroughly crushed or passed through a press. Peel the ginger and finely grate. Mix the two ingredients, put the resulting mass in a large kettle and pour boiling water over it. Wrap with a cloth or towel, then leave the container for an hour so that the drink is infused. Then you can use.

Why garlic? It speeds up metabolic processes, improves immunity, has an antitumor effect, lowers blood glucose levels, and prevents cholesterol from accumulating. In addition, it contains ascorbic acid, vitamins B and D, as well as potassium, which removes excess fluid from the body, and calcium, which affects fat metabolism.

green coffee

Another unusual drink. For its preparation you need:

Green coffee beans - 3 tbsp. l.
Boiling water - 900 ml.
Green tea - 2 tbsp. l.
Grated fresh ginger - 2 tsp

First you need to grind green coffee. Then pour it into a mug and pour boiling water in an amount of 300 ml. Brew green tea in another cup. And in the third - grated ginger. Wait about an hour until all drinks are infused.

Then coffee and tea should be filtered into a large kettle. Pour the ginger infusion on top (filter as desired) and mix the ingredients. It turns out a fragrant and concentrated drink, which not only promotes fat burning, but also raises the tone.

Kiwi, lemon and greens

These ingredients make an excellent fat-burning drink for the lazy. Here are the proportions:

Kiwi - 1 pc.
Parsley - 8 branches.
Mint - 7 branches.
Fresh lemon - 2 slices.
Honey - 2 tsp
Water - 100 ml.

Kiwi must be peeled and cut into pieces, then thrown into a blender and turned on at full power. Add all other ingredients to the resulting mass. Again, beat thoroughly with a blender. Then pour into a glass and drink immediately, because after about five minutes a precipitate will begin to form.

Kiwi is very helpful. It contains a whole vitamin complex (D, K 1, PP, E, B, C, A), beta-carotene, organic acids, fiber, magnesium, pectin, as well as a host of other useful substances. Naturally, this fruit has great benefits, starting with the normalization of the gastrointestinal tract, ending with cleansing the body of toxins and toxins.

cucumber drink

Want to get rid of visceral fat? Then you should pay attention to the following recipe. A very simple and rather unusual fat-burning drink for the lazy consists of the following components:

Water - 1/3 cup.
Fresh grated ginger - 1 tsp
Medium sized cucumber.
A bunch of parsley.
Half a lemon.

Cucumber and greens should be thoroughly washed, coarsely chopped and put in a blender bowl. Add pieces of half a lemon (with peel), grated ginger and water there. Turn on the blender at maximum power and wait until you get a homogeneous cocktail.

Drink this drink before bed. After a few days of regular use, a person will notice that in the morning he feels unusually vigorous and fresh. People who prepare such a cocktail for themselves are happy to note its fat-burning effect. It really is, but if you want to strengthen it, then you should start playing sports and dieting. Then the sides will go faster.

Tea "Turboslim"

Surely many have heard about this miraculous drink. In fact, there is nothing wrong with it, and you should not be skeptical about this product.

"Turboslim" is a fat-burning and healthy drink, and all because it consists of natural ingredients that favorably affect the digestive system. And green tea, which forms its basis, accelerates metabolic processes, tones the body and flushes out toxins. The composition includes such components:

Senna. It has a laxative effect and stimulates intestinal motility.
Cherry stems. They activate the outflow of bile, prevent swelling and neutralize congestion in the digestive tract.
Corn silk. They have a diuretic effect, effectively reduce appetite.
Cambodian garcinia. Helps control appetite, as it partially inhibits the process of processing carbohydrates.
Peppermint. Improves the outflow of bile, soothes and prevents spasms.

Thus, "Turboslim" cleanses the intestines from various "garbage" and helps to normalize appetite. If you drink it every day, and also give up junk food, night snacks and a passive lifestyle, you will definitely be able to lose weight.

Fat burners - what is it

Surely you have heard that in nature there are products that help us burn subcutaneous fat during weight loss. Just these products are called fat burners. These include teas, spices, citrus fruits, parsley, and much more. Each of these products has certain benefits for weight loss. For example, providing the body with good hydration, removing toxins from the body, or speeding up the metabolism.

The main task of a fat burner is to turn subcutaneous fat into energy and maintain muscle mass.

Fat burners are an integral part of sports nutrition and come in two types: in the form of special preparations and cocktails made from natural foods.

Fat burners in the form of sports supplements should be taken only with the recommendation of a trainer or doctor. But drinks for weight loss can be prepared at home.

The benefits and harms of fat burners

What are the benefits of fat burning drinks during weight loss? Their main benefits include:

Appetite suppression.
Acceleration of metabolism.
Favorable effect on the nervous system.
Increased performance in training.
Preservation of muscle mass.

The process of losing weight requires an integrated approach. Each weight loss method must interact with each other. Fat burning products improve the activity and efficiency of physical activity.

Fat burners increase body temperature, strengthen the heart and increase the rate of metabolic processes in the body, which allows you to burn subcutaneous fat and gain muscle mass.

But not all weight loss methods are equally suitable for women and men. The same applies to the use of fat burners. Before taking them, it is important to take into account the characteristics of your body, the presence of diseases and physical capabilities. The products themselves, which help burn fat, are not harmful to health. However, intolerance to one of them or contraindications to it can significantly harm. If you do not experience these health problems, you can use any recipe to make a fat burning drink.

The second nuance that you need to be aware of is the mandatory physical activity. When taking fat burners, you must actively exercise. If you have certain restrictions on sports, you should understand that fat burners are ineffective without training.

TOP 5 natural fat burners

Today it is not difficult to find a recipe for a good fat burner on the Internet. However, if you do not have the opportunity to make a drink with several ingredients, always keep these simple and affordable options in mind:

Water. Observe the drinking regime. This will keep your body well hydrated and boost your metabolism. In order for the body to effectively burn calories, it needs water. Remember to drink 1-2 glasses of purified water throughout the day half an hour before a snack, main meal or workout. To this day, water is the best source and recipe for maintaining a healthy weight.

Remember, the less fluid in your body, the faster your metabolism slows down and the efficiency of burning calories decreases.

Black coffee . Another affordable fat burner recipe is making black coffee. Add 2 tsp. ground coffee in a cup (200 ml) and fill the container with boiling water. Let the drink brew for a couple of minutes, after which you can drink it. Black coffee, like water, also stimulates metabolism, increases concentration and performance in training.
Green tea. This drink, like the previous one, contains caffeine. But unlike black coffee, green tea has more antioxidants. The recipe for this drink may consist of several ingredients. But they prepare it according to the same principle as black coffee, only in different proportions. For 200 ml of hot water, there are 3-4 g of green tea leaves (1/3 of a teaspoon). The drink should not be too concentrated. Then it becomes strong and sharply lowers the pressure, which negatively affects well-being.
Turmeric tea. The root of the plant contains the substance curcumin, which inhibits the growth and expansion of adipose tissue by reducing the development of new blood vessels. In addition, turmeric tea is great for warming in cold weather and fighting colds. The drink recipe consists of the following ingredients: 1 tsp. black tea, 1/3 teaspoon ground turmeric and hot water (200 ml). Black tea and turmeric are thoroughly mixed, poured with boiling water and infused for 2-3 minutes.

The recipe for making black coffee or tea should be sugar-free. If desired, cinnamon, turmeric, ginger or lemon can be added to the drink to taste.

Grape juice from blue varieties. Natural grape juice contains a chemical compound called ellagic acid. This substance slows down the growth of fat cells, stimulates the metabolism and improves liver function. As a fat burner, freshly squeezed or canned juice without sugar is suitable. Optionally, you can eat just 1-2 brushes of fresh grapes.