Fruit mixture for raising immunity recipe. Useful properties of each of the components of the vitamin mixture

The cold winter season has already arrived, and with it we are increasingly thinking about strengthening immunity. First of all, it is worth taking care of the health of children, however, not every parent will agree to stuff their children with chemical medicines. The best solution is to boost immunity by natural means. Try to prepare a vitamin mixture from, nuts and lemons, and you will see how effective natural immunomodulators can be. Of course, such a vitamin "bomb" is shown not only to children, but also to adults. A spoonful of vitamin mixture in the morning for each family member is the most positive habit that you should definitely acquire.

The composition of the vitamin mixture: nuts, dried apricots, raisins, figs, honey, lemons.

Dried fruits and nuts, which form the basis of this mixture, are a natural concentrate of the most useful substances for the body - vitamins, mineral salts, pectins, fiber and organic acids. The mixture is a natural bio-stimulant that supports immune forces and promotes health.

If we consider each component separately, we can understand why the mixture is so effective:

walnuts are good for the heart, contain a large amount of polyunsaturated acids;
prunes are good for the intestines;
dried apricots are rich in potassium;
raisins are indispensable for brain function;
figs strengthen blood vessels, rich in B vitamins;
Lemons are a source of vitamin C.

There is no need to talk about the benefits of honey at all. This product has so many benefits it would take hours to list. In combination with nuts, honey activates metabolic processes, tones and strengthens the body. This duet is necessary after intensive mental and physical work. The mixture is also useful for people with low hemoglobin.

How to prepare a vitamin mixture:

To prepare such a vitamin cocktail you will spend only 15 minutes of your time. So, we take these ingredients in an amount of 100 or 200 grams of each.

Wash dried fruits thoroughly. If you purchased prunes with pits, they should be removed. Dry dried fruits with a paper towel.

Pour boiling water over the lemon and cut into small pieces. It is better to remove the seeds from the fruit, otherwise the finished mixture will have a bitter aftertaste. We do not cut the peel, it is an important component of the mixture.

Peel nuts from shells and partitions. Twist everything in a meat grinder.

Add honey. Stir the mixture until smooth. Transfer to a clean jar, close with a nylon lid and store in a cool place, preferably in the refrigerator. In this form, the vitamin mixture for immunity can stand for a very long time. When the whole jar is eaten, you need to take a month break and ... prepare the second jar 😉

It is better to take the mixture in the morning, before breakfast. The recommended amount is 1 teaspoon for children, and 1 tablespoon for adult family members.
With one spoonful of this vitamin bomb, you cover the need for minerals, vitamins and trace elements for the whole day.
Children under 3 years of age should be given the mixture with great care, because all its components are quite strong allergens. Consult your pediatrician!
Quite often, an allergy to honey occurs in adults. In this case, honey can be replaced with berry syrup or jam. Of course, without honey, the effect of the mixture will not be so strong.
Consider the calorie content of the resulting "cocktail" - in 100 gr. This mixture contains 350 kcal.
The vitamin mixture is perfect as a sweet for tea.
For workers of heavy physical labor and athletes, this mixture will be especially relevant. It is known that it is part of a special metabolic diet.

Bon appetit!!!

People take various vitamins and pills for the proper functioning of the heart and the prevention of diseases.

However, it should be remembered that daily nutrition radically affects the state of blood vessels and cardiac activity.

Therefore, you need to eat healthy foods, including mixtures of dried fruits.

Why is dried fruit important for heart health?

Scientists have proven that in dried fruits contains more vitamins and minerals than fresh fruits. If you give preference to such food as prunes, raisins or dried apricots, then you don’t have to worry, because these dried fruits contain substances that improve its work. Besides, these .

Fruit mixtures are tasty and contain many enzymes for an active lifestyle and human longevity.

Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down prescriptions correctly and follow the prescribed dosage. in order for them to be truly useful.

3 recipes for healing mixtures

In winter, the human immune system is at risk. It is attacked by viruses and other bacteria, so you need a remedy to maintain the immune system within normal limits and put a barrier against bacteria and viruses.

Many people use vitamin complexes and other nutritional supplements. However, this choice does not guarantee the naturalness of the components in the composition of the product. But you will always be sure of a remedy prepared at home.

Preference should be given to dried fruit recipes, which will not only benefit the heart and strengthen the immune system, but also replace dessert, because they have an amazing taste.

1. A cocktail of prunes, raisins, dried apricots and honey

Honey is often used in health concoctions. It contains healthy sugars that are not found in other substances. However, you need to remember that excessive use of this product can cause an allergic reaction from the body. Therefore, you need to comply with the measure. Dried apricots and raisins in the recipe are natural antioxidants and contribute to proper metabolism, and therefore.

The vitamin mixture is prepared as follows:

300 grams of prunes;
300 grams of raisins;
300 grams of dried apricots;
honey in the amount of one and a half glasses (300 grams).

When choosing honey, preference should be given to such varieties: flower, field, Altai or herbs.

If all the ingredients are collected, you can start preparing the heart mixture:

Dried fruits are doused with boiling water - this is important to eliminate bacteria and dust on dried fruits.
Dried fruits are soaked in water for one night, and washed again in the morning. After washing, the fruits are dried on a clean towel.
Then they are scrolled in a meat grinder.
Spread a homogeneous slurry with clean dishes and pour over honey.

A container where heart porridge will be stored, must be made of non-oxidizing materials. This is important for proper storage of the product. The prepared dish is stored in the refrigerator.

On the video you can see the cooking process:

If the person preparing the mixture prefers more sweetness, then an extra serving of honey can be added, but this is not at all necessary, since the extra sugar in the body will not be beneficial.

2. Pasta Amosova

A mixture based on dried fruits, nuts and honey, named after the famous cardio surgeon, is considered a classic recipe for maintaining youth and health of an important organ in the human body - the heart.

In order to properly prepare this cocktail, you will need the following products:

dried grapes, dried apricots, prunes and dates, if desired, in a proportion of 300 grams;
one glass of walnuts;
honey in a proportion of 0.5 cups.
1 whole lemon

The first thing to do is to thoroughly rinse the prepared dried fruits. If desired, you can add figs or dry apples to the main components. Then the products are laid out on a clean towel and dried. The lemon is peeled and cut into small cubes. Nuts are cleaned.

The next step is to grind all the ingredients in a meat grinder. If a meat grinder is not at hand, then you can cut them yourself with a sharp knife. The finer the mixture, the better.

The gruel is transferred to a separate bowl and honey is added there in the proportion indicated in the recipe.

The video shows how you can cook it for 10 minutes:

The finished product is stored in the refrigerator.

3. Cranberry, honey, raisin and walnut salad

A recipe consisting of cranberries, honey, dry grapes and walnuts - it is a powerful vitamin complex, which affects not only the heart muscle, but also helps the vessels to cleanse, and the kidneys to cope with the function assigned to them.

It contains, which is a diuretic, rids the body of bad cholesterol and thus protects it from the development of atherosclerosis.

Walnut has the ability to strengthen the heart muscle and prevent the development of cardiovascular diseases.

When choosing a recipe for ingestion as a prophylactic and therapeutic agent, you need to carefully read the composition of each ingredient that is part of the mixture and exclude the presence of allergic reactions to one of them. There are no hazardous ingredients in this recipe. but individual intolerance is always possible, therefore it is recommended to first take a small dose of the therapeutic mixture, and only then, if the reactions do not follow, use the rest.

To prepare the remedy, you will need the following ingredients:

walnut in the amount of 300 grams;
honey in a proportion of 300 grams;
raisins in the amount of 300 grams;
cranberries, which should be at least 500 grams.

Prepare this collection like this:

Cranberries and raisins are thoroughly washed and chopped with a spoon or through a meat grinder.
Walnuts are freed from partitions and also crushed with a knife or meat grinder.
The resulting components are mixed and honey is added to them.
The mixture is stored in the refrigerator.

The dosage when taking such a slurry has not been established. However, you need to know what is acceptable. For an adult, it is one tablespoon, and for a child, one teaspoon. For the first time, it is better to eat half of one tablespoon.

Many people ask if frozen cranberries can be used in this recipe? Of course it is possible, the only recommendation is to twist the product in order to soften the cranberries.

Useful properties of individual components

Dried fruits are affordable and have a high value for keeping the body in shape. This is especially true of the heart and blood vessels.

When using the mixture for several weeks, resistance to viral attacks and cardiovascular diseases will increase. To understand the effect of such mixtures on the body, you need to know what they consist of and what effect they have:

This product contains potassium, magnesium, iron and beneficial amino acids that are needed to boost immunity and improve the heart. This dried fruit has a hypotensive effect and.
. Due to the chemical composition, raisins affect the functioning of blood vessels, the heart and blood circulation. In addition, it contributes to the timely emptying of the intestines, removing harmful substances. Therefore, it should be used in the preparation of natural medicines. It only benefits and this has been proven by numerous studies.
Prunes. The main advantage of prunes is the ability to remove excess cholesterol from the human body and. At the same time, it is important to note that it strengthens the heart muscle, thanks to the vitamins and amino acids in its composition.
Nuts. There are many types of nuts in the world, almost every one of them is good for heart activity. Walnuts are often added to mixtures, as it is useful for blood vessels and maintaining immunity. It is an effective natural antioxidant.
Honey. People who do not want to give up sweets should understand that it is better to use the healthy sugar contained in honey. It is useful not only for cardiovascular activity, but also for digestion. Immunity with its help is restored and protects a person from colds.
Cranberry. This product acts on high blood pressure by lowering it by several units. In addition, there is an effect on large vessels, which remove excess cholesterol from them.

Other foods to include in the diet

Nutrition consists of various products that directly affect human health. The most useful foods that should be present in the daily diet include the following foods:

. The body requires a large amount of potassium, which fruits contain, so you need to give preference to foods with this chemical component. These are bananas and persimmons. Lemon and pomegranate have vitamin C, which gives strength and vigor for an active life.
Vegetables, which are part of proper nutrition, support the proper functioning of organs in the human body and enrich it with vitamins and useful amino acids. Preference should be given to all types of pepper and pumpkin, which strengthen the heart muscle and increase the tone in the body. Garlic and onions serve as sources of vitamins and defenders of the immune system.
Daily consumption of berries and adding them to other dishes relieves nervous tension and helps to normalize blood pressure. Useful berries include grapes, which affect blood circulation, as well as cranberries, which relieve high blood pressure and viburnum, enriched with a vitamin complex.
Dairy products. Calcium in the composition of dairy products makes them useful not only for blood vessels, but also for other organs. The benefits for bones and muscles are clear. It is a natural source of protein, which also has an excellent taste. It's nice to come and drink a milkshake or eat cottage cheese and know that it not only saturates the body with the necessary food, but also gives a lot of vitamins for the body.
Fish dishes. Fish is good for bones and blood vessels. It contains substances that should be present in the body of a healthy person who cares about the cardiovascular system. It is recommended to give preference to marine fish, which has a fatty structure. Canned sprats and other products with chemical additives cannot be useful because they contain harmful ingredients for long-term storage on store shelves.
. Bitter chocolate, unlike other types of sweets, brings more benefits and has a positive effect on the cardiovascular system. This has been confirmed by numerous studies. The benefits are associated with cocoa beans in the composition of the product. Also .

Also check out the infographic:

These are the foods you need to consume every day.

Conclusion

People should pay more attention to their health. Therefore, the use of mixtures of dried fruits can help them with this. The composition of the mixture contains substances necessary for the daily diet and vascular health. This is important to consider when preparing dishes and pasta for the heart. It is important to make it a rule that dried fruit mixtures are the key to proper nutrition. After that, they can feel a surge of strength and remain healthy for many more years.

In the off-season, a cold is a frequent occurrence, and many people begin to look for quick ways to eliminate unpleasant manifestations and support the immune system. A tasty and healthy drug is a mixture of dried fruits to increase immunity, and choosing a recipe is easy, because you can diversify by including ingredients: lemon, honey, dried apricots, nuts. For children - in the form of a paste to increase immunity, as opposed to harmful sweets. Simple recipes are known, but the rules of admission and contraindications must be taken into account.

Dried fruits are a tasty alternative to vitamin complexes that are sold in pharmacies. The body will gradually be saturated with vitamins and microelements. A fortified mixture for immunity from dried fruits will be very useful in the fall, when the season of abundant greens, vegetables, and fresh fruits on the table is coming to an end.

An increase in hemoglobin in the blood.
A burst of energy.
Providing a powerful effect to stimulate the immune system.
Beneficial effect on blood vessels, heart.
Saturation of the body with minerals (potassium, magnesium).
Normalization of metabolism.
Cleansing vessels from toxins.
Increasing physical endurance.

The fortified mixture is quite suitable for taking babies, because it contains only natural products. According to nutritionists, this is an excellent drug as a healthy diet, a help in preventing colds. As part of dried fruits to improve immunity - organic acids and mineral salts - important elements for the body:

Dried apricots contain calcium, iron, magnesium, fructose and glucose, tones blood vessels, quickly removes toxins and harmful substances from the body.
Prunes with a lot of fiber normalize metabolic processes, improve digestion, eliminate constipation, and other problems with the intestines.
Raisins are an excellent nourishment for the brain, heart and kidneys, and will help strengthen teeth (gums), which is important for children at an early age.
Nuts are an excellent antioxidant with polyunsaturated fats, a high content (%) of vitamin E, which must be consumed constantly by patients in order to prevent cancer, diabetes, and heart disease.

REFERENCE! The main thing is to choose a recipe for yourself to taste. It is not necessary to include all the ingredients at once. You can add raisins and honey, also prunes, dried apricots, if desired, add a little sourness to the composition.

Classic recipe

As part of the vitamin complex:

Dried fruits, the nutritional value of which is not lower than that of fresh fruits.
Honey as an important trace element, an invaluable source of energy for normalizing metabolism, strengthening the heart muscle, expanding blood vessels.

Dried fruits with honey is an excellent combination in a mixture of dried fruits in the off-season. It will help to equip the body with energy, nourish all the cells of the brain. Adding dried apricots, prunes will balance the vitamin supplement. Step-by-step instructions for preparing a classic recipe for raising immunity:

Rinse dried apricots and prunes.
Remove greasy film.
Put on a napkin, dry.
Grind using a meat grinder or blender, you can finely cut into cubes.
Mix ingredients.
Place in a glass container.
Remove to refrigerator.

On a note! Should be treated with caution to honey supplement. The product may cause allergies, skin rashes. You can include nuts, dried apricots, dried dates, raisins, prunes, berry jam instead of honey. The main thing is not to grind the components into crumbs. It is better to twist the composition in a blender, having previously peeled the husks from the nuts.

Step-by-step recipe for making a mixture of "5-potassium dope"

The recipe for a vitamin mixture of dried fruits is a real miracle, and it only takes 15 minutes to prepare. In the composition - 5 components: lemon, honey, dried apricots, nuts, raisins. According to the astronauts, this is a 5-potassium dope, since all the ingredients contain potassium, which is indispensable for heart function and increased muscle tone.

So, for cooking:

Rinse dried apricots, raisins (100 g) with hot water.
Grind.
Remove the seeds from the lemon, remove the peel from the nuts, free from the shell, partitions.
Lightly dry the nuts in a frying pan.
Steam honey (250 g) for liquefaction and ease of adding to the components.
Twist the lemon, nuts (250 g) in a meat grinder.
Add honey to get a balanced proportion to the maximum.

Popular Recipes

If desired, you can add any favorite dried fruits, but first remove the seeds (bananas, dates, figs, ginger, cranberries).
Any nuts will do: hazelnuts, almonds, cashews, sunflower seeds. For kids, you can prepare a composition of dried fruits and nuts by rolling into balls, roll in coconut flakes and keep lightly in the refrigerator. The vitamin complex is useful for children and adults as an excellent alternative to useless sweets.

A miracle mixture, dried fruits with honey to increase immunity can be prepared according to the following recipe:

Mix ginger with dried apricots.
Add lemon, honey to taste.

REFERENCE! A mixture of dried fruits is a rather heavy food for the stomach. It is undesirable to take more than 8 times a day for 1 tbsp. l. The composition is multicomponent, therefore, take into account the scheme of application and dosage.

Recipes from dried fruits can be prepared taking into account individual preferences, characteristics of the body. Raisins and dried apricots can be replaced with other acceptable dried fruits, such as dates. So ginger tea is an excellent help in the off-season for people suffering from a runny nose, colds.

with ginger

It has analgesic, expectorant, diaphoretic, antiemetic properties.
Clears the blood of cholesterol.
Normalizes blood circulation.
Removes toxins from the body.

To enhance the effect of ginger, you can add a little garlic. Root - small cubes or grate. Next - pour boiling water, leave for 3 minutes, drink warm with the addition of honey.

with figs

Figs are a source of calcium, phosphorus and magnesium. Regular use contributes to: lowering cholesterol levels in the blood, improving immunity. This is a great product for colds and coughs, to boost the immune system. Recipe for making delicious tea:

Ginger (root) 3 pcs. pour water (1.5 l).
Add lemon (5 pcs.), Sugar (1 tbsp. L), honey, orange zest (1/4 part).
Peel 0.5 lemon from the peel, cut into 4 parts.
Boil water, lower figs, orange, lemon.
Boil for 2-3 minutes, insist 15 minutes.
Take it warm.

With prunes

This product is a laxative, it will quickly cleanse the intestines of toxins and toxins. Ingredients: phosphorus, sodium, magnesium, potassium, vitamins (C, B) to normalize blood pressure, cleanse the body of toxins. To prepare the mixture you will need:

Rinse dried prunes, figs and dried apricots (300 g) with warm water, get rid of the greasy film.
Lay out on a paper towel to dry.
Finely chop in a blender or cut into pieces.
Add honey (150 g), mix.
Place in a glass container and refrigerate.
Apply 1-2 tbsp. l. up to 5 times a day.

With lemon

Lemon is an inexhaustible source of vitamin C for toning, strengthening metabolism, and increasing hemoglobin. Classic recipe with dried fruits:

Rinse products, chop.
Add honey (200 g) and lemon (1 pc). You can cut into cubes or squeeze the zest.

To maximize the preservation of vitamins, experts advise using lemon together with the peel.

with raisins

Raisins or dried grapes are a source of proteins, fats to increase physical endurance, saturate the body with iron, calcium and magnesium, cleanse blood vessels, which is important for women during lactation. To prepare a recipe:

Remove the seeds from the lemon, cut into slices.
Grind dried fruits (raisins, dried apricots, prunes, nuts) in a blender, add liquid honey.
Mix the contents, arrange in jars.
Remove to refrigerator.

Take 3 times before meals for 1 tbsp. l.

With nuts

A dried fruit vitamin blend is not complete without the addition of walnuts or almonds with unique health benefits to achieve a balanced composition. So the recipe:

Take nuts, using only fresh.
Add pumpkin seeds, sunflower seeds.
Rinse dried fruits: figs, raisins, dried apricots, prunes, dried cranberries.
Twist in a meat grinder.
Add honey, a little vanilla.

Mix the ingredients, you can season with honey to taste. Do not crush the nuts into crumbs when mixing all the ingredients. Honey should be added last. If you add a little cranberry, currant or mountain ash, then the taste will turn out just excellent.
Cooking takes no more than 15 minutes, but you need to store in the refrigerator for up to 6 months. Take a mixture of nuts and dried fruits, honey for immunity, preferably between meals, 2 tsp. With a cold or freezing of the body, you can slightly increase the dosage - up to 3 tbsp. l. The course of treatment is 1 month. After 10-12 days, the course of taking the vitamin mixture can be resumed.

On a note! It is better to pour over dried fruits with boiling water before use. Roasted nuts have a richer taste, but if you want to prepare the mixture for the future, it is undesirable to subject the composition to heat treatment to preserve useful substances for as long as possible.

Rules of use

A mixture of dried fruits to support immunity is a storehouse of useful vitamins and microelements. But quite high in calories. If you add all the ingredients, then 100 g will contain at least 300 kcal.
It is not advisable to eat fruits more than 8 times a day, at night and exceed dosages. The average dose is 1 tbsp. l. 3 times a day alone. First in the morning on an empty stomach before breakfast for 20-30 minutes for better digestibility. With chronic fatigue, colds, the dosage can be increased to 3 tbsp. l. per day, but take shortly before meals for 20-30 minutes.

Dried fruits should be beneficial. The main thing is not to overeat, so as not to spoil the stomach and intestines.

Storage Features

Store the composition of dried fruits and honey to increase immunity as a recipe for an instant mixture, preferably in a glass container, under a tight lid (in the refrigerator). Nuts and dried fruits - a recipe or ginger for immunity can be kept in the basement, but closed and not more than 3 months.

Dried fruits for a child are no less useful than fresh vegetables and fruits. Applicable for the prevention, treatment of viral diseases. As part of figs, raisins, prunes, dates - a lot of useful substances. Adding lemon with nuts to the recipe is suitable for children who are extremely unstable before colds.

To increase the immunity of children, to replenish the diet with a vitamin supplement will help a mixture of dried fruits with honey, fruits, nuts. The main thing is to properly store the product. In order to increase immunity, give children 1 tsp. 3 times a day, but monitoring the reaction of the body. A dried mixture of dried fruits with honey is nutritious, but high in calories. It is not recommended for children under 3 years of age, also for overweight, stomach ulcers, intolerance to the body.

Contraindications

It is worth considering contraindications:

Diabetes mellitus, because glucose in dried fruits is not acceptable for diabetics.
Obesity the composition is high-calorie and most of all kcal is in raisins, dates, dried apricots.
Allergic reactions, when people have individual intolerance to any of the dried fruits.
Intestinal ulcer, perforation of the duodenum during exacerbation.

A vitamin supplement is a natural, tasty dish that has stood the test of time. But contraindications should be taken into account: allergic reactions, individual intolerance, perforation of stomach and duodenal ulcers, diabetes mellitus. This is a great alternative to over-the-counter medicines. After 2 weeks from the start of application, the state of health improves noticeably, energy appears. The symptoms of a cold pass quickly.

Oct-19-2016

What are the benefits of dried fruit mixes?

Any hostess knows that dried fruits are suitable for compotes. But these dried fruits are a real storehouse of health.

Nature gives us a large amount of useful substances that are found in fruits and berries. And not only at the time of their freshness.

Dried fruits are able to retain these substances for quite a long time. After all, fresh fruits and berries quickly deteriorate. Dried fruits can be treated for many diseases. And this is a very pleasant treatment!

The perfect recipe: just eat dried fruits.

Everything else is just an addition (infusions, baths, face and hair masks).

It is difficult to overestimate the healing effect of such dried fruits as dried apricots, prunes, apples, pears, dates, bananas, peaches, figs, mango, papaya, persimmon, pineapple, raisins, rose hips, cranberries, barberries.

They will help you with diseases such as diseases of the cardiovascular system, with anemia and a tendency to thrombosis, with constipation and poor eyesight, diseases of the thyroid gland, kidneys and liver, with gastritis and obesity

A mixture to increase immunity from dried fruits will come in handy during the period of colds, viral infections, or simply with spring beriberi. Indeed, after the winter, there are no longer natural healthy fruits and vegetables on the shelves of stores, so you need to replenish your vitamins from home-made products.

Dried fruits with honey for immunity and not only because they increase protection and increase the level of hemoglobin, provide a surge of strength, have a positive effect on the heart and vascular system, and saturate the body with potassium.

A mixture containing nuts is especially needed and useful. With the addition of honey and lemon, the drug acquires an excellent taste and enriches the organs and every system with vitamins. Making a sweet paste that includes dried fruits is a fairly simple task and does not require a lot of time and money. This is a good help for vitamin preparations and expensive mineral complexes from a pharmacy. Moreover, the remedy is recommended for long-term use.

Classic recipe:

Vitamin mixture of dried fruits and honey to strengthen the immune system:

Prunes - 200 g.
Dried apricots - 200 g.
Lemon - 1 pc.
Walnuts - 200 g.
Raisins - 200 g.
Honey - 4 tablespoons

Dried apricots and prunes pour boiling water for 10 minutes. Then dry with a towel. Remove pits from prunes. Cut the lemon into thin slices and remove the seeds from it. Peel the nuts, fry a little in a pan or warm in the oven. Grind all ingredients in a meat grinder or blender. Add honey and mix well. Store the mixture in a glass container with a lid in the refrigerator.

This mixture makes up for the seasonal lack of essential vitamins and minerals. Strengthens health and immunity.

Vitamin mixture will appeal to both adults and kids. Take this remedy in the following dosage: Children from 3 years old - 1 teaspoon 2 times a day. Adults - 1 tablespoon 3 times a day. Babies under 3 should not be given this mixture because it contains allergens such as honey and nuts. But you can go the other way: put berry jam instead of honey, and don’t add nuts at all.

Academician Amosov's mixture:

The second version of the mixture is not only useful for immunity, but also for the heart, blood vessels, general strengthening and nourishing of the body. Some call it a mixture of academician Amosov (a famous cardiologist), who recommended using it every day for absolutely everyone: sick people, healthy people, convalescents, adults, and even more so children, 2-3 teaspoons three times a day .

Ingredients of the vitamin mixture for immunity:

raisins - 200 grams;
dried figs - 200 grams;
dried apricots - 200 grams;
walnuts - 200 grams;
lemon - 1 piece;
honey - 200 grams.

How to cook:

Lemon should be washed well with a sponge, scalded, cut into pieces, seeds removed so that there is no bitterness.

Rinse raisins, dried apricots, figs well, steam, let excess water drain.
Peel the walnuts.
Pass all this through a meat grinder or grind with a blender.
Add honey and mix well in a blender again or mix with a spoon.

A mixture of dried fruits is ready, now we can regularly use this remedy, 1 teaspoon in between meals, 2-3 times a day. So we can strengthen the immune system and forget about colds and other diseases.

We use this remedy until it runs out, then we take a break for 1-2 months and can be repeated again.

Useful properties of dried fruits from the above recipes:

Raisin:

Raisins are known to be dried grapes. Dark raisins are considered the most nutritious and healthy. Its calorie content is quite high: 300 kcal per 100 gr. Raisins contain many healthy carbohydrates, organic acids, dietary fiber, proteins, vitamins, and minerals.

Potassium, which is found in raisins, is useful for the functioning of the kidneys and heart muscle, metabolism, and maintaining normal blood composition. Thanks to nicotinic acid, which is part of the B vitamin group, raisins have relaxing properties, which is valuable for the functioning of the nervous system.

Raisins can be used for poisoning and edema: having a diuretic effect, it helps to remove excess fluid and toxins from the body. Raisins can alleviate the course of diseases of the bladder and kidneys, cure dysentery.

It is useful for weakness and anemia, helps to fill the deficiency of nutrients during pregnancy. The organic acids in raisins help keep teeth and gums healthy.

Figs:

A decoction of figs in water or milk is useful in inflammatory processes of the respiratory tract. Figs have diuretic properties, it stabilizes the flora of the stomach, strengthens the kidneys. It is believed that figs have the ability to dissolve blood clots. Fig fruits are used as a laxative, useful in anemia and liver diseases.

Dried apricots:

Dried apricots are dried apricots. Or rather, halves of the fruit. A variety of dried apricots is kaisa (whole dried apricots) and apricots, which contain a stone, it dries right on the tree, such is the technology.

Dried apricots are traditionally used in the treatment of heart disease.

It has a high nutritional value and is a natural fat burner.

Despite the high content of carbohydrates, they are well absorbed and do not turn into fat, as is usually the case with other foods containing a large amount of carbohydrates.

Dried apricots are high in calories, and the dietary fibers contained in it actively contribute to better bowel function and remove accumulated toxins from the body.

Prunes:

Prunes are unique in that, when dried, they retain valuable substances that fresh plums are so rich in. Prunes contain glucose, sucrose and fructose, from 9 to 17%, as well as various organic acids - citric, malic, oxalic and even salicylic in a small amount.

The pulp of prunes contains nitrogenous and tannins, it is saturated with vitamins P, A, C, B1 and B2. Of the minerals in prunes, there is a lot of potassium, iron and phosphorus. The energy value of prunes is quite high - 264 kcal.

Prunes are one of the most effective means for the prevention of cardiovascular diseases and hypertension. The potassium content of prunes helps lower blood pressure and reduces the risk of stroke.

Prunes are rich in antioxidants, they absorb free radicals that destroy the body. This is an excellent cancer prevention.