Water for this cleansing should be salty and warm - like a human tear. Five glasses of water should be drunk and then used. Do it all the time pure water will not leave the body. In total, about 5 liters of water are consumed, which is about 25 glasses. Cold water will make a contraction in the intestines, the intestines will go away, which is wrong.

The whole cleaning lasted about 45 minutes, and the teacher constantly checked us. After we finished, we all stayed for the afternoon and rested. This is rice with melted butter and turmeric. No other flavors should be used. On the contrary, Gi must be given because the entire digestive tract is defatted.

This food creates a protective film throughout the intestines and should therefore be eaten as much as possible. Subsequently, the teacher and the doctor measured the pressure again. In India, this cleansing is carried out for a week so that all the sedimented dirt can come out of the intestines. In the evening we received rice dish and slowly fell asleep.

A week after such cleaning, you should not fry food, drink black tea, spicy and pickled food, raw milk, raw vegetables and fruits. At least 40 days are not allowed to eat meat or drink alcohol. Rice, various suspensions, boiled milk should be eaten, on the contrary.

All of the above Dhautis are described as secret. This is in the sense that they cannot be done without the supervision of a teacher. The teacher checks that the salt water is warm enough to drink at the right pace, and that we have placed individual positions with an emphasis on the movement of water in the body.

According to tradition, the teeth must be cleaned with powder or special clay until the dirt is removed. If the teeth are cleaned in this way, it does not spoil. According to Gueranda, the branches of the Khadira tree are used and the juice is extracted from these branches.

Today it is already clear that with the impending globalization of the whole world, this habit is beginning to disappear in India. Aromatic toothpastes are used and the teeth gradually become more acidic. Purification of the root of the tongue and its extension will destroy old age, death and disease. Cleaning is done with the index finger, middle finger and finger where the three tongues are torn apart by the tongue.

The index finger and finger are used to clean the ears. When cleansing the forehead, the shell falls on the forehead closer to the bridge. Thus, inertia is processed. We also tried this practice with our teacher. It was warm Summer morning and the practice was in the garden. Here we are again immersed in salt water and tried to swallow it.

Here it is also necessary to maintain the correct interval so that the gauze is allotted in time and does not begin to pass through the digestive tract. This practice will help eliminate bruising and bile disease, it can also improve skin diseases. It is held in the water in the position of Utkatasana, the water is spread over the student. In this position, the muscles of the rectum are brought out and enlarged. This applies to diseases of the urinary tract and diseases of the colon.

Thanks to this method, yogis will never have constipation or bloating problems. We lower a rubber tube soaked in salt water slowly down one nostril down to the throat where we pull the end of the tube through the mouth. This method maintains clear vision. WITH great strength the stomach and intestines should move from side to side, thereby cleansing the digestive system.

According to Gerrandi, he must look at a small object without blinking until the tears run away. This method destroys all eye diseases. Preferably in summer, in nature, watching the setting sun. It was very interesting to watch how the sunny edges fluctuated, as it was hot.

The shadows then interrupted this spectacle. Kapalabhati is an activation method that purifies the mind. Translated from Sanskrit Kapala = skull, in front of the skull, forehead Bhatti = gloss or bellows. Often this method is also classified as pranayama. Three types of liquid are known. Geranda advises to inhale with the left foot and exhale with the right nostril. Then inhale through the right nostril again and exhale through the left nostril. This practice is to destroy diseases of the mucous membrane. Chest, shoulders are passive in liquid. This is very important, because if it is not, there will not be a strong enough active exhalation.

In this case, the edges of the diaphragm will also appear, which are clamped into the chest. In practice, the head may begin to rotate because beginner yogis usually breathe more air than they swallow. Active exhalation empties the lungs and, in terms of purification, removes dirt from the frontal cavity and nose. The exercise is suitable for asthmatics or for bronchial problems. The method also massages the organs inside the abdominal cavity, helps with constipation, removes dirt from the blood. This practice should also not be used by pregnant women, people with abdominal problems such as hernia and ulcers.

You can start your day with a hot cup of coffee. You will get an increase in energy, but the coffee is not good at all. It's better if you drink a cup hot water in the morning. Drinking hot water in the morning can provide you with a number of benefits and is one way to get your body off to a good start. What does the cup bring warm water to the body?

Drinking hot water helps reduce swelling in the throat, which provides temporary relief from pain. This can greatly relieve irritation in the throat. It works great in the morning when you wake up and have a dry throat that bothers you when you swallow it. Hot water can soothe cramps.

According to studies conducted by the Journal of Neurogastroenterology and Mobility, 60% of people with achalasis showed good results after drinking hot water. Drinking a glass of warm water on an empty stomach is good way stimulate the colon. In addition, it helps the body absorb food better throughout the day.

The flow of blood in your circulatory system can greatly improve your drinking water. The flow of blood cells increases when the body is exposed to more high temperature. You heat up your body from the inside, and warm water improves blood circulation in your body.

The water body is hydrating and moreover, warm water is beneficial in weight loss. The Journal of Natural Sciences, Biology and Medicine reviewed a group of overweight women who were given a large number of warm water. At the end of this study, it was found that these women had significant decreases in appetite index, weight, and body weight.

Why is cold drinking water bad for the human body?

A glass of cold water on a hot summer day is a great refreshment. In addition to cooling you down for a few seconds and helping, it will bring more harm than good in the body. Here are the reasons why cold water For human body bad.

cold water in respiratory system creates excess mucus, leading to congestion and an increased risk of infection.

• Cold water helps to strengthen blood vessels which reduces hydration.
• Cold water causes fats to solidify in the blood stream.

And then there are even those who have not eaten at all, or just coffee. The toxins that can get into your body are damaging to you. It often happens that you look old and tired, you have no energy, no mood. To have a lot of energy, act and feel young and healthy, then you need to remove these toxins from your body as quickly as possible! Don't worry, it's not that hard!

Body detox can be done simply, you do not need to spend large sums on various detox procedures and methods, do not buy and then swallow all kinds of pills and get other substances in your body. The best is a natural and simple solution that is very effective.

Neutralization of toxins from the body is perfect choice. This will help you feel better, healthier. You will have enough energy for the whole day, your skin will look very good. All you need to cook is olive oil and lemon. Once you try this mix, you won't need anything else!

This will help you eliminate fatigue, bad mood. This will provide the body with the necessary energy, your body will be ready for the whole day. The skin will feel healthy and fresh. This device has been used for centuries, especially for the treatment of many health problems.

Great combination for your health

The combination of lemon and olive oil is used for health and beauty. It can intensify and eliminate many of the health issues that are bothering you. Thanks to the essential fatty acids that lower cholesterol levels, extra virgin olive oil successfully detoxifies the human body. Therefore, it should be an important part of your daily diet.

Lemon is once again one of the healthiest fruits on the planet. It contains many nutrients, antioxidants and vitamins. Subsequently, they improve your health and help prevent various diseases, illnesses and difficulties. Citron also contains phosphorus, proteins, potassium, carbohydrates, as well as flavonoids. They have strong antioxidant properties. For these reasons, this mixture becomes really powerful and effective. It helps to cure many diseases and thus prevents various health problems and complications.

All you have to do is combine one tablespoon of both ingredients and take the mixture in the morning on an empty stomach. Lemon and olive oil contain a lot of antioxidants that fight excess free radicals in the human body. Protects healthy cells from damage and neutralizes toxic substances. Antioxidants also help cleanse the liver and are very effective at removing toxins from your body. Experts also agree that they can help with many health problems.

Cleanses the liver, kidneys and gallbladder

Consuming a mixture of lemon and olive oil on an empty stomach every morning helps prevent the growth of gallstones. Place this mixture in a glass of water and consume one hour before breakfast. Helps significantly detoxify the kidneys, liver and gallbladder. Because of high content fatty acids in olive oil, this mixture prevents cardiovascular problems and is incredibly beneficial in treating heart problems. Olive oil It has importance for treatment bad cholesterol and also helps improve blood circulation.