Mustard oil how to use. Healing properties when used as a food product

Mustard seed oil was known and widely used even by culinary specialists and healers of the Roman Empire and Ancient Greece. In Russia, they learned about him only at the beginning of the 19th century: in the kitchen of the Romanovs' house, many dishes were prepared only with him. While mustard oil has all sorts of health benefits, it's a good idea to use and handle it with caution.

Composition of mustard seed oil

The oil has numerous healing properties, thanks to which it is successfully used in cooking, in folk medicine and cosmetology. And even for technical purposes. Such versatility is explained by the rich chemical composition, which includes the following substances and elements:

Essential oils crotonyl mustard and allyl mustard; - the enzyme myrosin; - ascorbic acid; - fat-soluble vitamins (A, D, E, K); - carbon disulfide; - dimethyl sulfide; - sinigrin glycoside (gives mustard a spicy taste); - phytosterols; - phytoncides; - chlorophyll; - calcium, iron and other macro- and microelements.

In addition, mustard oil is rich in saturated and polyunsaturated acids, such as linolenic, oleic, dioxystearic, behenic, lignoceric, erucic, arachidonic, as well as Omega-3 and Omega-6.

Mustard seed oil is resistant to the oxidation process and does not go rancid during long-term storage, which distinguishes it from the rest. Sometimes it is added to other oils, and it transfers its property to them - they also become invulnerable.

Health Benefits of Mustard Seed Oil

The content of omega-3 acids in mustard oil is ten times higher than olive and sunflower. It is able to speed up metabolism, eliminate cholesterol plaques, and reduce human aggression. The daily norm is 15 g (≈1 tablespoon) - and the result will not be long in coming. In 2006, the Ministry of Health of the Russian Federation approved mustard seed oil as a source of Omega-3 for cardiovascular diseases. And the administration of the capital approved the use of mustard oil as an important component in organizing the nutrition of children from 1.5 to 7 years old in kindergartens. With its regular use in children, the timely and correct formation of the brain and the normal development of the visual apparatus occur.

Today it is fashionable to go on some kind of diet: kefir, vegetable, carbohydrate-free, etc. But any diet is stress for the body and its insufficient supply with the necessary substances (after all, all diets involve the rejection of certain foods). Meanwhile, there is the so-called Indian diet, the essence of which is only to include 3-5 teaspoons of mustard seed oil in the usual (habitual) daily diet. You have to keep it for a month. At this time, the body is:

Gentle cleansing of the liver and intestines; - intensive stimulation of the digestive process and, in connection with this, an increase in the activity of the pancreas and liver; - prevention of atherosclerosis and hypertension, tk. active substances of mustard oil help protect the circulatory system from inflammatory processes, improve blood composition, normalize cholesterol levels; - prevention of infertility and impotence, tk. The composition of the oil includes a complex of substances that have a beneficial effect on sexual and reproductive function in both men and women. - getting rid of certain types of worms.

The properties of mustard seed oil are truly unique. Nutritionists call it the champion among all vegetable oils in terms of a balanced composition of natural vitamins. So, vitamin A (beta-carotene) protects the body from infections, improves vision, and takes care of skin health. Vitamin D is involved in the mineralization of teeth and bones, helps the absorption of calcium and phosphorus in the intestine. Vitamin E is a well-known antioxidant that prevents premature aging. Vitamin K is essential for blood clotting. And this is only a small part of all the vitamins that mustard oil is rich in.

Mustard seed oil is indispensable in the prevention and treatment of colds. Oil warm compresses are useful for bronchitis, tonsillitis, serious lung diseases. It is enough to soak a napkin with heated oil, apply it to the area of the organ that needs to be warmed up, cover it with plastic wrap and a warm scarf on top, lie down or sit in a calm state for 30-40 minutes, and the result will be noticeable after the first procedure. Breathing will become easier, pain will go away, coughing will disappear.

Compresses and rubbing with mustard oil are also indicated for arthritis and rheumatism. Apply oil to the disturbing area (knees, lower back, etc.) and rub for 8-10 minutes, then wrap with a warm scarf and leave for 2-3 hours

Due to the high content of phytosterols in mustard oil, which have a beneficial effect on the hormonal background, vitamins A and E (“vitamins of youth”), mustard oil is successfully used in cosmetology as an effective face, body and hair care product. An important role in improving the structure of hair, skin condition, and general anti-aging effect is played by bactericidal substances - phytoncides and chlorophyll, as well as sinigrin glycoside, which activates skin circulation.

Precautions in the use of mustard oil

There is an opinion that mustard oil cannot be used to fry potatoes, fish, etc. This is nothing more than a myth. Of all vegetable oils, you cannot fry only on flaxseed (there is a transformation of fatty acids into trans fats, which are very dangerous for human health). Products fried in mustard oil are no more harmful than any other.

With caution, the use of mustard seed oil should be treated by people with myocardial diseases, they are negatively affected by the erucic and ecosenoic acids contained in it. It is not recommended to include mustard oil in the diet during an exacerbation of gastric and duodenal ulcers (on other days - only after consultation with a gastroenterologist). External use is contraindicated for people with thin hypersensitive skin.

About pepper wrap for weight loss, read the following article.

Mustard oil It is made from mustard seeds of three types: white, gray and black. The exact time when mustard cultivation began is not known for certain, but there are even mentions of mustard seeds in the Bible.

In Europe, mustard has been known since the time of ancient Greek civilization, but it was grown as a crop and mustard oil was produced from seeds much later.

Mustard was brought to Russia only in the eighteenth century. In 1765, in the modern Volgograd region, Catherine II founded the city of Sarepta, the first settlers of which were the Germans. At the beginning of the nineteenth century, the German Konrad Neitz developed a new variety of mustard, which was later called Sarepta, he also developed the first Russian technology for processing mustard seeds into oil. In 1810, a mustard oil mill was opened in Sarepta. Closer to the middle of the nineteenth century, Sarep mustard oil and powder were recognized as the best in the world.

The process of processing mustard seeds into oil can be of two types: pressing (hot or cold pressing) and extraction (extracting a substance from a solution using special solvents).

Mustard oil production

The production of mustard oil consists of several stages and the first is the preparation of seeds. First, mustard seeds are processed from impurities using special equipment..

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Cold pressed technology dates back to ancient times to the present. It is used to produce a product of high quality and environmentally friendly. However, this method does not allow to extract more than 70% of oils from raw materials.

Often in many industries, hot pressing technology is used, which makes it possible to produce up to ninety percent of the oil. It takes place in two stages:

Primary pressing converting seeds into oil and cake.
Secondary pressing, which leaves almost no oil content in the cake.

Then comes extraction. This method of obtaining oil has been known since the end of the nineteenth century, the Germans were the first to come up with it. It is based on the method of extracting oil from seeds using special solvents. The solvent, penetrating inside the seed cells, brings the oils out.

Oil cleaning

Refining the oil (or distillation) drives the solvent out of the oil, resulting in unrefined mustard oil.

To get refined oil, it must go through the following stages of purification:

Hydration.
Refining.
Neutralization.
Freezing.
Deodorization.

Unfortunately, it is impossible to prepare mustard oil at home, since this process involves the use of special equipment.

Benefit and harm to the body

Mustard oil has a lot of useful elements for the human body. Among them are vitamins A, B, D, E and K, as well as minerals, fatty acids such as Omega-3 and Omega-6. In addition, the content of these acids in mustard oil is very balanced, unlike sunflower oil, in which Omega-6 is contained in excess, and Omega-3, on the contrary, is very small, which is not very good for health.

Mustard oil can harm people who have increased stomach acidity, disturbed heart rhythm, have colitis and pancreatitis.

Like any other product, mustard oil must be consumed in moderation, otherwise it can harm even a perfectly healthy person.

How to choose and store mustard oil?

When choosing mustard oil, it is very important to pay attention to the label and the information it contains, as well as the appearance of the contents of the bottle. Quality oil should be:

First pressing.
With sediment.
Unspoiled (shelf life no more than 12 months).

You can store mustard oil after you have opened the bottle only in the refrigerator with the lid tightly screwed on.

Application in cooking

Mustard oil is used in cooking as an alternative to sunflower oil. Most often it is used for cooking various dishes:

It is fried and stewed.
Used in salads as a dressing.
Used as an additive in pickles and preserves.
Add to baked goods.

Mustard oil has been widely used in cooking around the world, but you should not abuse it, the daily norm of such oil for a person is 1-1.5 tablespoons.

The first mention of mustard dates back to the 1st century BC. Translated from Latin, its name means "burning, baking, inflaming the brain." Even in the Bible there is a mention of this culture: “A small mustard seed ... gives a huge tree ...” Even in ancient times, people appreciated this culture and widely used it both for food and as a medicine.

There are three types of mustard: gray (sarepta), black and white. White mustard seeds have a piquant, delicate taste. Black mustard has a very tart and pungent taste, somewhat reminiscent of our horseradish. The taste of gray mustard is familiar to most adult residents of our country, since it is from its seeds that everyone's favorite table mustard is made.

The birthplace of blue mustard, which we will talk about later, is presumably East China. From there, she came to India, and then successfully conquered other countries of Europe and Asia. In Russia, mustard appeared for the first time in the Lower Volga region, brought from Asian countries along with millet and rice, and was considered a weed. But in 1765, at the invitation of Catherine II, settlers from Germany settled here. They founded the city of Sarepta, where the first mustard factory in Russia was opened. Since then, gray mustard has received its second name - Sarepta. From here came the history of the cultivation of mustard in Russia. Now Sarepta mustard is considered the best in the world.

Sarepta mustard is an annual herbaceous plant belonging to the Cabbage family. Mustard oil is obtained from the seeds of this plant, and mustard powder, which has a burning taste and a specific aroma, is obtained from defatted cake. From mustard powder, in turn, they produce the well-known table mustard, as well as mustard plasters familiar from childhood. In addition, mustard seeds are used in canning. They give canned food a peculiar taste and increase the safety of canned food.

Mustard oil was a favorite delicacy of Catherine II and was delivered to the imperial table from England. But in 1801, a German migrant doctor made mustard oil for the first time in a hand mill. And in 1810, the production of mustard oil was technically improved and left on an industrial basis. Since then, 1810 is considered the beginning of mustard oil production in Russia.

At present, Sarepta mustard is successfully cultivated in Russia, and the oil made from its seeds is considered the best in the world. The use of mustard oil is very diverse. It is successfully used in the baking and confectionery industry, in the production of solid edible fats and the canning industry, as well as in home cooking. In cosmetology and medicine, it has also found application. Mustard oil is used to produce glycerin, fatty acids, lubricants and coolants, and cosmetic creams.

Composition of mustard oil

Mustard oil contains a complex of biologically active substances that the human body needs daily:

Fats:

Vitamins:

It should be noted that mustard oil contains 1.5 times more vitamin D than the popular sunflower oil. In addition, it contains essential mustard oil. Together, all the components of mustard oil have a beneficial effect on the cardiovascular, digestive, respiratory and endocrine systems, and also have an anti-inflammatory and anti-cancer effect.

Benefits and uses of mustard oil

The use of mustard oil in the prevention and treatment of various diseases

Mustard oil has long been used not only as a valuable food product, but also as a therapeutic and prophylactic agent for a number of diseases. This oil is rich in natural antibiotics, vitamins, biologically active substances. Its unique composition is due to antiviral, bactericidal, anthelmintic, antiseptic, wound healing, analgesic, immunostimulating, anticancer, anti-edematous actions.

Mustard oil is good for the digestive system. First, it improves appetite. Secondly, it enhances the motor and secretory function of the gastrointestinal tract. Thirdly, it increases the activity of the pancreas and liver. Choline and polyunsaturated fatty acids of mustard oil stimulate bile secretion and normalize fat metabolism in the liver. Therefore, it is advisable to use mustard oil regularly for prevention and in the complex treatment of fatty liver, cholelithiasis, hepatitis, cirrhosis, cholecystitis, as well as to stimulate appetite.

Mustard oil has long been used as an anthelmintic agent for the prevention and treatment of ascariasis, enterobiasis, trichuriasis, etc.

Mustard oil has a beneficial effect on blood composition and the cardiovascular system as a whole. The complex of active components of mustard oil helps to strengthen blood vessels and increase their elasticity, reduces capillary permeability, and also prevents the occurrence and development of inflammatory processes in the circulatory system. Polyunsaturated acids, phytosterols and mustard oil vitamins regulate blood clotting, normalize blood pressure, reliably protect blood vessels from the deposition of cholesterol plaques on the walls. Vitamins and mustard oil chlorophyll are involved in the synthesis of hemoglobin. Mustard oil is recommended for hypertension, atherosclerosis, anemia and in order to prevent these serious diseases.

Mustard oil can be used in the treatment of inflammatory diseases of the muscles and joints, as well as the consequences of various injuries. When used externally, mustard oil has a warming and irritating effect, which helps to increase local blood circulation.

Possessing anti-edematous, bactericidal, antitumor properties, mustard oil has long been used for the preparation of ointments and creams for the treatment of arthritis, polyarthritis, gout, lumbago, rheumatism, and sciatica. Athletes often use this oil after intense physical exertion, because when rubbed into the skin, it relieves tension in muscles and ligaments. In folk medicine, mustard oil has traditionally been used to treat cuts and traumatic skin lesions.

Mustard oil is of great benefit for women. It contains a whole range of substances that can maintain a woman's hormonal balance, minimizing the risk of infertility, ovarian disease and fibrotic breast disease. Especially recommended is the regular use of mustard oil for women who are difficult to tolerate the painful symptoms of premenstrual and menopausal periods. In menopause, women experience a deficiency of beneficial hormones, which can lead to the development of osteoporosis. Vitamins D and K contained in mustard oil can prevent the development of this serious disease.

Vitamins of mustard oil are necessary for the successful bearing of a child by a pregnant woman, and those for the full development of the embryo. Vitamin E, which is part of mustard oil, enhances lactation in lactating women and improves the taste of mother's milk. Mustard oil can also be recommended in baby food as a source of vitamins necessary for the full development of the child.

Mustard oil has a beneficial effect on the functions of both the female and male sexual spheres. Beta-sitosterol and mustard oil vitamin complex contribute to the improvement of the reproductive sphere of women and men. For example, vitamin E is involved in the formation of sperm, and beta-sitosterol is part of almost all drugs used to treat and prevent prostatitis, prostate adenoma and prostate cancer.

Regular use of mustard oil will greatly help in the prevention and complex treatment of diabetes and obesity, diseases of the nervous system and anemia. It is also good for our vision. When used externally, mustard oil also helps in the treatment of respiratory and hearing organs.

By regularly including mustard oil in your diet, you protect yourself from cancer and strengthen your immune system!

Mustard oil is used for the treatment and prevention of the diseases listed above, 1 teaspoon 3 times a day.

The use of mustard oil in dermatology and cosmetology

Mustard oil has antiviral, antifungal, bactericidal action on the skin. In folk medicine, it is successfully used in the treatment of acne, atopic dermatitis, lichen, herpes, seborrhea, eczema, psoriasis, mycosis, allergic and pustular skin lesions.

For many years, mustard oil has been used in cosmetology. It is rich in unsaturated fatty acids, “youth vitamins” A and E, as well as phytosterols that normalize hormones, chlorophyll and phytoncides, which have an antibacterial effect on the skin, synegrin, which activates skin circulation.

Mustard oil, when applied to the skin, is very quickly and deeply absorbed, while cleansing, moisturizing, softening and nourishing the skin. Excellent protection of mustard oil from the appearance of wrinkles and skin aging associated with excessive exposure to ultraviolet rays and a lack of female sex hormones.

In home cosmetology, mustard oil is often used for rubbing into the scalp and applying to the hair. It, in this case, strengthens the hair and prevents premature graying and hair loss.

Due to its local irritating and warming effect, mustard oil is included in various massage oils.

The use of mustard oil in cooking

Unfortunately, the popularity of mustard oil in Russia is very low, although in terms of taste and dietary properties it significantly surpasses our favorite sunflower oil. This is primarily due to the fact that the bulk of mustard oil produced in Russia is exported.

Mustard oil has a unique taste and aroma. Fish, meat, potatoes, vegetables cooked on it acquire a unique taste. This oil does not add to the products hot cooked on it and does not smoke, moreover, it is able to emphasize the natural taste of the product itself.

Try adding mustard oil to a vegetable salad or vinaigrette. This oil will not only emphasize the taste of vegetables with its delicate aroma, but also extend the shelf life of the finished dish due to the antibacterial and antiseptic effect it has.

Mustard oil can be added to cereals, cereal side dishes, pasta dishes. Pancakes and pancakes fried in this oil are good, and it does not burn, which is not unimportant.

Mustard oil is successfully used in home baking. Products prepared with the addition of this oil become more magnificent, acquire a unique taste and aroma. The golden color of the pastry will please the eye. Splendor and softness of a product keep much longer! Bake pies, buns, pizza or homemade bread, add mustard oil to the dough - you won't regret it!

Try, experiment and, perhaps, mustard oil will eventually become for you the same indispensable product as sunflower oil. Remember that even the imperial people considered it an exquisite delicacy!

Mustard oil has an antibacterial effect, so we recommend using it in the manufacture of vegetable preparations: salads, pickles, caviar, etc.

It is important that cold-pressed mustard oil completely preserves the set of substances useful for humans and is more resistant to oxidation than other vegetable oils. The shelf life of mustard oil reaches 12 months. Mustard oil is sometimes added to extend the shelf life of other vegetable oils.

Contraindications to the use of mustard oil

The main contraindication to the use of mustard oil is individual intolerance to the product.

In case of myocardial diseases, before starting a course of preventive use of mustard oil, you should consult with your doctor. This is due to the presence of erucic and ecosenoic acids in the composition of mustard oil.

Mustard oil should be used with caution in gastritis with high acidity, enterocolitis, gastric and duodenal ulcers.

May cause allergic reactions in people with sensitive skin when used topically.

Mustard oil is often used in cooking, folk medicine, soap making and cosmetology. This oil occupies a special place in dietary and sports nutrition. Such success of mustard seed oil is justified by its useful qualities and unique taste characteristics. What is the use of this familiar product for us and how to take it correctly in order to get a positive effect?

Mustard oil - chemical composition

This oil contains much-needed fats and essential amino acids, making it a very important food product. And also in sufficient quantities there are antioxidants and immunostimulating compounds that prevent oncological processes.

The composition of the oil includes:

Fat-soluble vitamins - tocopherol, vitamin A and D.
Water-soluble vitamins - PP, B4, K, B6, F.
Phytosterols.
Phytoncides and various essential oils.
Glycosides.
Chlorophylls.
The mineral complex is magnesium, calcium and iron salts.

Mustard oil - benefits and harms

The multicomponent composition of mustard seed oil ensures its versatile effect on the human body:

Digestive tract - contributes to the full synthesis of enzymes and the normal process of digestion of food. This property is relevant for pancreatitis and constipation.
Liver - acids included in the composition accelerate the secretion of bile, stabilize metabolic processes. It is used for cirrhosis, gallstone pathology, hepatitis.
Immune system - phytoncides and oils destroy pathogenic flora, and chlorophylls provide a normal blood count. This in combination contributes to an increase in protective functions.
Helminthiasis - mustard oil helps to “expel” most types of worms from the body.
Skin injuries - heals abrasions, cuts, other injuries.
Muscle and joint tissue - glycoside accelerates blood flow in muscles and joints, relieving swelling, discomfort, pain. It is used for sprains, gout, arthrosis.
Heart and blood vessels - cleanses blood vessels of cholesterol plaque, tones them and strengthens them.
Reproductive system - helps with infertility in both partners. In men, it facilitates the course of prostatitis, improves the composition of sperm.
Gestation - taking during pregnancy provides the baby with important substances.
Children's health - strengthens bones, maintains vision, forms immunity and intelligence.

Despite all the benefits, you need to refrain from using mustard oil in such cases:

Thyroid pathology.
Individual intolerance.
Kidney diseases.
Dermatitis.

Mustard oil in cosmetology

The way you use the oil depends on the purpose for which you use it:

Hair mask - combine part mustard, part olive, part coconut oil. Apply to scalp and hair, wash off after 2-4 hours. The mask makes hair strong, shiny, and dandruff disappears.
Face Mask - For the base, take 20 mg of mustard oil, and enrich it with a few drops of sandalwood and rose oil. Apply to face instead of moisturizer.
Nail mask - heat 10 g of oil and 3 drops of iodine and wipe the nail plates before manicure.

Mustard oil in cooking

You can season salads with oil, fry pancakes on it, prepare sauces. Dishes with it are tender, delicate, and fresh. Oil prolongs the shelf life of cooked dishes and does not add bitterness. But you need to be careful with this oil, because in large quantities it can be harmful due to the high content of essential oils.

Mustard oil in medicine

If you are going to use the oil for medicinal purposes inside, you need to drink 1 tsp. oils three times a day, for a long time. For rheumatic pains or injuries, the oil is rubbed into the painful areas. With SARS and colds, you can rub the feet with oil, the bronchus area, with rhinitis, you can instill a couple of drops into each nostril.

If you decide to use mustard oil to promote health or treat existing diseases, it is better to consult a family therapist.

Considering the possible sources of polyunsaturated essential fatty acids, one cannot help but recall mustard oil. And if you learn about its beneficial properties - this is what our publication suggests you do - interest in this product will increase significantly. So, today the subject of our discussion will be mustard oil (not so long ago we talked about) and its beneficial properties and methods of application ...

Features of the composition of mustard oil

Many of us are familiar with the names Omega-3 and Omega-6. Indeed, these essential compounds enter the human body exclusively from food and are not synthesized by our bodies on their own. The optimal combination can be called such a proportion when Omega-6 acids are 4 times more than Omega-3. However, not all products can offer us such a harmonious combination. For example, in ordinary sunflower oil, the ratio of acids is 60 to 1. Accordingly, if you are zealous with the use of sunflower oil, you will oversaturate your body with Omega-6 and not replenish Omega-3 reserves. The situation is quite different with mustard oil. It contains as much Omega-3 as fish, which is why it is even jokingly called plant-derived fish oil (o). It also contains omega-9 acids. In general, describing the features of mustard oil, we can say that it has a pleasant taste and aroma, a rich vitamin composition, which is difficult to find an alternative, and the shelf life of the oil reaches 2 years, since it contains vitamin E (30%), providing such a long storage period.

Useful properties of mustard oil

The benefits of mustard oil for the digestive tract

The human heart cannot function without the omega-3 fatty acid. In the case of a lack of this acid, the formation of cholesterol plaques and growths, malfunctions in blood pressure and in the work of our main mechanism, the heart, are observed. However, the use of mustard oil can make your heart, like a well-tuned clockwork, run smoothly.

The benefits of mustard oil for blood

Mustard oil not only has a good effect when taken internally. Its external use in skin diseases helps to regenerate and restore damaged skin areas, heal wounds, and improve blood circulation. You can also use it as a natural antiseptic if you have an open wound or cut.

The benefits of mustard oil for potency

Mustard oil is also indispensable for men's health. Taking it, a man leads a preventive fight against prostatitis, adenoma, prostate cancer and promotes the formation of sperm in the body.

Benefits of mustard oil for women and children

During pregnancy, along with special vitamins (o) or as an alternative - you decide for yourself, a pregnant woman can use mustard oil, as it can provide not only her body with vitamins and nutrients, but also the baby's body. The intake of butter during lactation improves the quality of mother's milk and promotes its intensive flow. And for kids, mustard oil can be given in minimal doses for the harmonious development of the nervous system and brain.

The use of mustard oil in cosmetology

With the help of mustard oil, you can not only feel healthy, but also be beautiful. After all, the substances from the composition of the oil in a good combination and proportions help prevent hair loss, problems with the reproductive system, and normalize the sebaceous glands. It is enough to take 1-1.5 tablespoons of oil on an empty stomach per day, and after a while you will notice improvements not only in your well-being, but also in appearance. By the way, mustard oil also helps to lose weight in the waist by 10 percent. And this is without any effort. And if you add to this physical sports and minimal dieting (for example,) - the result will surely please you.

You can also use mustard oil to solve cosmetic skin problems - it does an excellent job of disinfecting the surface, relieving inflammation and swelling, it is used to treat acne, acne. Just soak a washcloth in a small amount of oil 2-3 times a day and apply to problem areas on the skin. And if you add a few drops of rose or sandalwood oil to mustard oil and apply this composition on your face, then such an oil mask will help you forget about early wrinkles and restore elasticity to your skin. About the benefits.