E 316 food additive effect on the body. Sodium isoascorbate (E316)
Name: Sodium erythorbate E316
Other names: E316, E-316, Eng: E316, E-316, Sodium Erythorbate
Group: Food supplement
Kind: Antioxidants, antioxidants
Effect on the body: safe
Allowed in countries: Russia, Ukraine, EU
Food supplement E316 sodium erythorbate or sodium isoascorbate (Sodium erythorbate or Sodium isoascorbate) is an antioxidant, is the sodium salt of erythorbic acid. It is a white crystalline powder or odorless granules. It has a slightly salty taste. Sodium erythorbate is highly soluble in water and alcohols, moderately soluble in glycols, practically insoluble in fats and oils. It exhibits antioxidant properties characteristic of salts of ascorbic acid. When storing sodium erythorbate, light and moisture-proof containers should be used, because. this substance relatively easily interacts with water and atmospheric oxygen. It is obtained by reacting ascorbic acid with sodium hydroxide. Sodium erythorbate can also be obtained from sugar-bearing plants such as sugar beet, corn, sugar cane, in the production of sugar from them.
Application:
Food additive E-316 sodium erythorbate is widely used in the food industry as an antioxidant, i.e. this substance slows down the oxidation processes in food products. E316 is also used as an acidulant, color stabilizer and acidity regulator. This food additive is used in the manufacture of sausages and semi-finished meat products, canned fish; it increases the shelf life of fruits and vegetables by preventing them from browning, i.e. air oxidation. The use of food additives-antioxidants, such as erythorbic acid and its salts, including sodium erythorbate, makes it possible to abandon the use of nitrites by a third. Sodium erythorbate is also used in the manufacture of confectionery, fats of various origins, alcoholic and non-alcoholic beverages and bread baking. In the chemical industry, this food additive is used to stabilize and prevent oxidation during enzymatic and galvanic processes.
Effect on the human body:
Permissible daily intake of supplement E316 is 5 mg/kg of body weight per day. It is approved for use on the territory of the Russian Federation and in the EU countries and is considered safe when eaten. Sodium erythorbate has a low vitamin activity - about 5%, compared to sodium ascorbate, therefore it is not used as a vitamin. In the human body, it is easily oxidized and quickly excreted, so its participation in redox processes is negligible. Currently, studies are underway in the field of mutagenic and teratogenic effects on the body.
The sodium salt of erythorbic acid is the food antioxidant E316 Sodium erythorbate, which is also known as sodium isoascorbate, Sodium isoascorbate and Sodium erythorbate. Externally, this food supplement is a white granulate or crystalline powder, which is completely odorless, but has a slightly salty taste.
Food antioxidant E316 Sodium erythorbate is highly soluble in aqueous and alcoholic solutions. This property of the food antioxidant E316 Sodium erythorbate is moderately manifested in glycols, while in the presence of fats and oils, these processes are completely absent.
In addition, the antioxidant properties of the food antioxidant E316 Sodium erythorbate are characteristic of ascorbic acid salts - it easily interacts with atmospheric oxygen and water, therefore it is recommended to store this substance in a light and moisture-proof container.
Get E316 synthetically by reacting sodium hydroxide with. In addition, it is often produced from sugar-containing plants, in particular sugar beet and cane, as well as corn.
Food additive E316 is widely used in the food industry, where it plays the role of an antioxidant, that is, a substance that can slow down the oxidation process in food products. Also in this industry, food antioxidant E316 sodium erythorbate can be used as an acidulant, acidity regulator and color stabilizer.
As a rule, E316 is added in the production of semi-finished meat products, sausages and canned fish. This additive is able to extend the shelf life of vegetables and fruits, while preventing the darkening of fruits, which occurs under the influence of atmospheric oxygen.
By the way, the use of all food additives-antioxidants, erythorbic acid and its salts in particular, causes a reduction in nitrites used by a third. This is the unconditional benefit of the food antioxidant E316 sodium erythorbate.
In addition to the above food products, sodium erythorbate can be part of confectionery and bread, fats of various origins, as well as non-alcoholic and alcoholic drinks. The chemical industry uses this additive to stabilize and prevent oxidation in galvanic and enzymatic processes.
The benefits of food antioxidant E316 Sodium erythorbate
The established allowable daily intake of food antioxidant E316 Erythorbate sodium is not more than five mg/kg of human weight. It is approved for use in the countries of the European Union and on the territory of our state, as it belongs to the group of safe food additives when eaten.
The benefits of food antioxidant E316 Sodium erythorbate are obvious even though this substance has a low vitamin activity (approximately 5 percent) compared to sodium ascorbate. In addition, such properties of E316 as easy oxidation in the human body and subsequent rapid excretion are noted.
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Today in supermarkets you can find a huge variety of products in which it is quite easy to get confused. Bright packaging, seductive pictures, shiny labels, plus all this is complemented by promotional price tags, and we make a purchase. Stop, first you need to carefully study the packaging, namely the composition of this product. The fewer incomprehensible words in it, the better. For example, GOST condensed milk contains only natural milk and sugar, but the same product, but produced according to TU, has a completely different composition. It contains stabilizers and emulsifiers, as well as various E-labeled substances. Today we will talk about them: a table of harmful food additives should be at hand for everyone to prevent them from being eaten.
What are various food additives used for?
First of all, you should be alerted to the "E" markings - they denote food additives that are used throughout the world as preservatives and stabilizers, flavor and aroma enhancers, thickeners and leavening agents. All this is necessary to improve the nutritional properties of the product, as well as increase its shelf life.
Why is a table of harmful food additives needed, and are all substances labeled "E" harmful? No, there are neutral, harmful and even dangerous ones, and therefore it is important for each of us to know them and be able to distinguish them. After all, the quality and duration of our lives are highly dependent on what we eat. The more vitamins and minerals in the diet and less "chemistry", the better.
natural or artificial
Despite the assurances of manufacturers, almost all additives are artificial, and therefore potentially dangerous. These are synthetic chemicals. Considering that even the safest of them sometimes cause a reaction in especially sensitive people, it is clear that the table of harmful food additives should be known to everyone. However, there is another subtlety here: not all manufacturers warn you that their product contains additives with the "E" index. They often get around with general phrases like "does not contain artificial colors and flavors." Others note the presence of stabilizers and thickeners, but do not indicate which additives were used. In this case, there is only one way out: refuse to buy and choose a more honest manufacturer. This is especially important if the product is imported, because no one can guarantee that it does not contain prohibited products. Perhaps this will allow you to look at the goods in supermarkets in a different way, because, despite the attractive appearance, almost all of them contain preservatives.
What does the numeric code next to the "E" mean?
Below we will consider what the table of harmful food additives includes, but for now let's look at what these mysterious numbers mean. If the code starts with one, then you have a dye. All preservatives start at 2, the number 3 stands for antioxidants - they are used to slow down or prevent spoilage of the product. All 4 are stabilizers, substances that help maintain the consistency of the product in the required form. The number 5 stands for emulsifiers, they work in tandem with stabilizers and preserve the structure of the product. The flavor and aroma enhancers that create the notes and shades we love so much start at 6. Some products contain special substances that prevent foaming, they are marked with the number 9. If you have a four-digit index, then this indicates the presence of sweeteners in the composition. The realities of life show that you need to know harmful food additives ("E"). The table will help you identify foods that should not be consumed in time.
Such different nutritional supplements "E"
This label can hide quite harmless and even useful substances, for example, plant extracts. This is the well-known acetic acid (E260). Relatively safe additives E can be considered baking soda (E500), or ordinary chalk (E170) and many others.
However, there are many more harmful substances than useful ones. You are mistaken if you think that these include only artificial additives, natural ones also sin with a negative effect on the body. Moreover, the more often they are used, the stronger and more pronounced their impact will be.
Useful Supplements
You should not immediately return the product to the shelf just because it contains E. You need to look and analyze what substance is hidden behind it. The following table of harmful and beneficial food additives will help you make the right choice. For example, the most common apple contains pectin, ascorbic acid and riboflavin, that is, E300, E440, E101, but it cannot be called harmful.
The most common health supplements are curcumins, or E100 - these substances help control weight and are actively used in the manufacture of fitness products. E101 is the usual one, which is famous for the fact that it synthesizes hemoglobin and is involved in metabolism. E160d - it helps to strengthen the immune system. E270 is a powerful antioxidant that is widely used in pharmacology. To enrich products with iodine, the additive E916, that is, calcium iodate, is used. We must not forget about E322 lecithin - this supplement supports the immune system and improves blood formation.
Relatively harmless additives
Today the topic of our conversation is "Table of food additives" E ". Useful and harmful, they are ubiquitous in the most common foods. In this group, we should mention the dyes that are used by the most famous confectionery companies to give an attractive appearance to creams and cakes. This is chlorophyrol , or E140, green dye.Betanin is also known, that is, a red dye.It is extracted from the most ordinary beetroot, the juice of which tints creams perfectly at home.
This group includes calcium carbonate (E170) and regular baking soda. Despite the fact that these substances do not pose a threat to life, in large quantities they can disrupt the acid-base balance in the body. E290 is ordinary carbon dioxide, all carbonated drinks are made with it. Every kitchen should have a table of food additives E. Useful and harmful, they are presented in such a large quantity today that it is very difficult to remember what this or that substance means.
Supplements to Avoid
Today, the table contains 11 groups of additives, among which are dangerous, prohibited, harmful to the skin and disturbing blood pressure substances. Since every person needs to avoid products containing dangerous "E-shki", we will consider each group separately. Do not neglect your health and rely on the manufacturer. Many of them are guided only by momentary profit and do not think about reputation. Moreover, it is much easier to periodically close the production and open it under a different name, releasing products with new labels. That is why you should be aware of harmful "E" food additives. The table will help you navigate and not forget what this or that code means. So let's get started.
Dangerous Additives
This group includes a lot of dyes, so if you see confectionery colored with think about whether it is worth taking them to your children. Be sure to study harmful food additives "E": the table is updated periodically, so you need to update the printout, which is best kept next to the kitchen table.
This includes E102, namely tartrazine. It causes asthma attacks and is banned in several countries. E110 - yellow dye, banned in many countries, as it causes an allergic reaction and nausea. E120 - carminic acid (until studies have proven harm, but doctors strongly recommend avoiding it). Red dyes E124, E127 and E129 are banned in a number of countries because they are carcinogens. This also includes E155 (brown dye) and E180 (ruby ritol).
E220 - sulfur dioxide - should be used with caution in people with renal insufficiency. Feel free to postpone products containing E220, E222, E223, E224, E228, E233, E242. Recognized as dangerous
Very dangerous
If the previous group of additives is dangerous or potentially dangerous, then the representatives of this category should be treated more than carefully. The fact is that the table of supplements gives you only code designations, behind which substances are hidden that stimulate the growth of cancer cells. To completely avoid contact with them, you will have to give up most confectionery and seriously reconsider your view of the diet. The simpler the better, so bran biscuits, cereals, and fruits are the safest bet.
However, back to our conversation. The table of the most dangerous additives "E" includes dyes such as E123 (amaranth). It is banned all over the world, as it causes developmental pathologies in the fetus. In addition, this group includes E510, E513E, E527.
Prohibited substances: table of the most harmful food additives "E"
It should be noted that in Russia there are very soft rules for manufacturing companies. Only 5 additives are officially banned, although the number is much higher worldwide. This is E952 - cyclamic acid and its sodium, potassium and calcium salts. This one was discontinued, as it was found out that it is a strong carcinogen. E-216 - para-hydroxybenzoic acid propyl ester - is also prohibited in Russia. But it's not all harmful food additives ("E"). The table refers to this group a number of dyes - these are E152, E130, E125, E126, E121, E111.
Substances that cause skin rashes
Everyone imagines the effect of carcinogens on the body, so you need to do everything necessary to exclude from the menu products containing the most harmful food additives. The table at hand will help you stop in time and not make an unnecessary purchase. Women should especially think about it, because many conditionally safe supplements cause deterioration of the skin condition. This is E151 (black, shiny BN) - in a number of countries it is generally prohibited. Second on the list is E231 (orthophenylphenol) and E232 (calcium orthophenylphenol). Aspartame, or E951, a favorite sugar substitute for many, also has a number of side effects and is not recommended for use without special reasons.
Summing up
You can use this table every day. A food additive, the harmful effect of which is not fully understood, should be excluded from the diet. This group includes quite a lot of different "E" - these are E124, E122, E141, E150, E171, E173, E247, E471. To optimize your diet and eat as few synthetic additives as possible, study the product packaging before buying. The less in the composition of the various components and incomprehensible terms, the better. Do not purchase unfamiliar products, as well as those on the packaging of which there is no composition, and give preference to well-known manufacturers.
Avoid products with bright, unnatural colors. They may contain too many dyes and preservatives. Give preference to natural products, cereals, sour-milk, as well as vegetables and fruits. It is this diet that is guaranteed not to contain harmful and dangerous substances. To maintain your health for the longest possible time, try to avoid foods that contain harmful food additives ("E"). A table that includes the main ones will become your reliable assistant.
Sodium isoascorbate belongs to the category of one of the most famous nutritional supplements that have been used for a long time. According to physical characteristics, the specific antioxidant is a crystalline powder, which crumbles well. No characteristic odor is a distinctive feature of the additive, as is the white color.
In terms of chemistry, this supplement is the usual sodium salt of erythrobic acid. To obtain it under industrial conditions, the procedure for the synthesis of acid with caustic soda is used.
In nature, the substance is obtained from sugar, or sugar cane. To get the desired result, you just need to follow the instructions for working out of them.
Scope of use
The resulting agent is positioned as a brake for the oxidation process for various organic compounds.
But even without this, the substance would find wide application in the food industry, as it is able to stabilize the color of the final product. For some edible products, the agent is used to regulate internal acidity, or to stabilize the acidic environment.
Together, this allows you to extend the shelf life of the product several times. Thus, the consumer will not be able to determine by smell that the product has been released for a long time, since the pleasant aroma will still be preserved.
Most often, buyers encounter isoascorbate while eating sausages. But it does not mean that technologists from fish processing shops or fruit departments also did not adopt such a functional addition. To prevent browning of vegetables or dishes made from them, suppliers often add a white powder.
Many have heard that such additives have an extremely negative effect on the body. But in fact, this tool is approved for use in many countries.
They resort to its help when it is required to form a uniform color in the sausage at the stage of technological processing.
In addition, E316 is necessary for meat processing plants to speed up the salting of raw materials, as well as to give it a pronounced taste.
In total, this supplement alone can reduce the dosage of other nitrates by about a third. This ensures that the harm from the finished store-bought sausage will decrease significantly.
Its additional advantage is the increase in stability and productivity like .
Impact on the body
Since it will be possible to meet E316 in almost all categories of the confectionery, meat, baking and oil and fat industries, many no longer pay any attention to the mention of this additive in the label.
Accurate data regarding the mutagenic effect on the human body has not been officially obtained, so each consumer can independently decide whether he should eat products with this additive.
Some experts are inclined to believe that it does not pose a serious danger, if the permissible daily allowance is not abused. The maximum dosage is 5 mg per kg of body weight per day. The advantage of the substance is considered to be a quick removal from the body in a natural way immediately after oxidation, where the agent takes an insignificant part.
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