Coca-cola is harmful to health. Composition and whether to drink Coca-Cola

For more than a decade, Coca-Cola has been the leader in the carbonated drinks market. Can you drink it all the time? Does the drink harm the body? These and many other exciting questions cause a lot of controversy among both ordinary people and doctors.

What is Coca-Cola made of?

To understand whether you can drink Coca-Cola, you need to find out what it consists of. Here are the key ingredients in the drink:

• Sugar. There are as many as five teaspoons of a sweet product per glass of drink. This amount of sugar can cause metabolic disorders and dental problems.
• Carbon dioxide. This component is associated with the appearance of heartburn, as well as problems with the liver and gallbladder.
• Caffeine. An invigorating ingredient that overconsumption causes hyperactivity and sleep disturbances. In addition, caffeine leaches calcium from the bones.
• Orthophosphoric acid. It is an enemy of tooth enamel and gastric mucosa. With constant use leads to brittle bones.
• Carbon dioxide and sodium benzoate. These are preservatives that are used in the food and pharmaceutical industries. When interacting with ascorbic acid turn into carcinogens.

There is another component in Coca-Cola - the mysterious merhandiz-7. This flavor additive, the formula of which is kept secret, so it is impossible to say unequivocally how it affects the body. It is only known that it contains lemon and cinnamon oil, nutmeg, lime, coriander, bitter orange flowers.

Per-minute effect on the body

To understand whether it is possible to drink Coca-Cola, you need to find out the mechanism of its effect on the body. If we consider this process minute by minute, we get the following:

• 10 minutes. Orthophosphoric acid begins to destroy tooth enamel and irritates the walls of the stomach.
• 20 minutes. Insulin is released into the blood, arterial pressure, increased heart rate.
• 40 minutes. Chemical substances enter the bloodstream, causing excitation of receptors in the brain. Thus, dependence on a sweet drink is gradually formed, which is accompanied by destruction nerve cells.
• 60 minutes. There is a strong feeling of thirst.

Can I drink Coca-Cola Zero?

Although chemical composition the drink is replete with harmful elements, to create a new one, dietary product the manufacturer decided to exclude sugar from the formula. But, replacing it with artificial sweeteners, he did not make the drink healthier. On the contrary, strange processes begin to occur in the body. The receptors pick up the sweetness and send the corresponding signal to the brain. Insulin is released, which leads to sharp drop blood sugar levels. Thus, the question of whether diabetics can drink Coca-Cola Zero can be answered with a categorical "no".

But what about the diet? It would seem that if there is no sugar in the composition, then you should not be afraid for the figure. But not everything is so simple. After the release of insulin and the drop in blood sugar levels, the body goes into an energy-saving mode. Thus, it begins to accumulate calories, transforming them into adipose tissue. So, to the question of whether it is possible to drink "Coca-Cola" on a diet (even if it is sugar-free), you can also answer "no".

Pregnancy period

There are legends about the gastronomic whims of expectant mothers. In this regard, many are interested in whether pregnant women can drink Coca-Cola. Of course, occasionally Not large quantities You can treat yourself to your favorite drink. But its frequent use can lead to such negative consequences:

• The caffeine contained in the drink is strictly contraindicated for pregnant women. He excites nervous system and speeds up the heartbeat.
• Sweeteners are addictive and trigger migraine attacks. Moreover, accumulating in the body, they harm the cardiovascular system of the woman and the fetus.
• All kinds of synthetic flavors and dyes enter the baby's body through the umbilical cord and can affect the formation internal organs. This is especially dangerous in the first trimester of pregnancy.
• large quantity drink provokes gastritis and even stomach ulcers. Thus, digestion is difficult, which can adversely affect the intake process. useful substances to the fetus.
• Orthophosphoric acid, which is part of the drink, leaches calcium from the body future mother. Accordingly, the child's skeletal system also suffers.
• Carbonated drinks provoke flatulence. The gassed intestine presses on the uterus, which causes serious discomfort to the embryo.

Despite numerous medical warnings, there are some things that are difficult to refuse. Coca-Cola also belongs to this category of products. If you are in love with this drink, remember these tips:

• Drink the drink chilled. This is not only a matter of taste, but also a guarantee of safety.
• Try to open the bottle in advance so that as much gas as possible comes out of the drink.
• Drink no more than a glass of Coca-Cola per day.
• Try to drink Coca-Cola in small sips. Ideally, this should be done through a straw so that less drink gets on the tooth enamel.
• Don't drink soda on an empty stomach. Eat something so that the drink does not irritate the mucous membrane.
• Give preference to drinks glass container.
• Do not drink Coca-Cola with medicines.

Is an expired drink dangerous?

Can you drink expired Coca-Cola? Of course not! Any product with an expired shelf life is dangerous to the body. As a rule, it is about food poisoning. But in the case of a carbonated drink, things can be much more complicated. Lots of Coca-Cola chemical substances that react with each other. And what this reaction will give in the output is not known for certain. Possibly chemical poisoning.

The expiration date usually signals the expiration of preservatives. This means that the reproduction of pathogenic microflora inside the bottle may begin. And even if you did not look at the expiration date indicated on the bottle, "delay" can be recognized by its taste sensations. If you do not feel the usual characteristic aroma or catch extraneous notes, it is better to pour out such a drink.

When Coca-Cola Benefits

"Can children and adults drink Coca-Cola?" - this is a burning question that has not had a clear answer for many years. Yes, the harm of sweet carbonated drinks has been scientifically proven, but there is no categorical ban. Moreover, it turned out that in some cases Coca-Cola can be useful, namely:

• Reduces the symptoms of intoxication with food poisoning.
• Fights heaviness in the stomach when overeating, speeding up the process of digestion.
• Suppresses nausea.
• Helps to cope with diarrhea.

However, it should be borne in mind that Coca-Cola does not contain any antibacterial ingredients. Thus, its effect is only symptomatic, but not curative.

Categorical contraindications

No matter how much there is debate about whether Coca-Cola can be drunk, there is a category of people who are forbidden to drink carbonated drinks, regardless of the conclusions of scientists. What are the contraindications in question:

• gastritis;
• ulcer;
• haemorrhoids;
• diabetes;
• blood clotting disorder;
• ischemia;
• arrhythmia;
• diseases Bladder;
• diseases of the pancreas;
• excess weight.

The economic purpose of the drink

"Coca-Cola" is delicious, but not the most useful product. If you get a bottle of drink in your hands, you should not risk your health, but you should not pour out the liquid either. It is quite possible to find application in everyday life:

• Clean the toilet from the old stone. Pour the contents of the bottle into a bowl and leave for a few hours (and preferably overnight). It remains to clean the plumbing with a brush and press the tank lever.
• Remove old stains. IN equal proportions mix the drink with dishwashing detergent. Rub the composition on the soiled areas. After half an hour, wash the item as usual washing powder.
• Wash windows. Dirty glass after the winter, first wipe with a rag soaked in Coca-Cola. This will help remove even the most stubborn dirt and give the glass a shine (thanks to citric acid).
• Peel off the gum. If chewing gum sticks to your hair or clothes, moisten the problem area with a drink. After a few minutes, the gum will come off easily.
• Wash greasy dishes. If after cooking the dishes are covered with a layer of fat or soot, fill the container with Coca-Cola. After about an hour, you can easily wash the dishes.
• Remove rust. Put rusty tools or parts in a container with a drink for a couple of hours. If you need to clean the plumbing, rub the problem areas with a sponge dipped in Coca-Cola.

Today, Coca Cola is a carbonated drink that is in demand all over the world. However, not many people think about what this sweet water actually consists of. And even more so, few people think about how much sugar is contained in Cola and Pepsi, although this question is very relevant for diabetics.

The recipe for the drink was developed at the end of the 19th century by John Stith Pemberton, who patented the invention in 1886. Sweet dark-colored water immediately became popular among Americans.

It is noteworthy that initially Coca Cola was sold as a medicine in pharmacies, and later they began to drink this remedy to improve mood and tone. At that time, no one was interested in whether there was sugar in cola, and even more so did not think about whether it was allowed for diabetes.

Composition and amount of sugar

Previously, cocaine was considered the main component of the drink, the use of which was not banned in the 18th century. It is noteworthy that the company that produces sweet water, to this day, keeps the true recipe for making the drink a secret. Therefore, only known sample list ingredients.

Today, other companies produce similar drinks. Pepsi is considered the most famous analogue of cola.

It is noteworthy that the sugar content in Coca Cola is often 11%. It says on the bottle that sweet water there are no preservatives. Also on the label it says:

1. caloric content - 42 kcal per 100 g;
2. fats - 0;
3. carbohydrates - 10.6 g.

Thus, cola, like Pepsi, are essentially drinks containing a lot of sugar. That is, in a standard glass of sweet sparkling water, there are about 28 grams of sugar, and glycemic index drink is 70, which is a very high figure.

Therefore, 0.5 liter of cola or pepsi contains 39 g of sugar, 1 liter - 55 g, and two liters - 108 grams. If we consider the issue of cola sugar using four-gram cubes of refined sugar, then in a jar with a volume of 0.33 ml there are 10 cubes, in a half-liter container - 16.5, and in a liter container - 27.5. It turns out that canned cola is even sweeter than the one sold in plastic bottles.

Regarding the calorie content of the drink, it is worth noting here that 42 calories are contained in 100 ml of water. Therefore, if you drink a standard can of cola, then the calorie content will be 210 kcal, and this is quite a lot, especially for diabetics who need to diet.

For comparison, 210 kcal is:

• 200 ml mushroom soup;
• 300 g of yogurt;
• 150 g potato casserole;
• 4 oranges;
• 700 g vegetable salad with cucumber;
• 100 beef steak.

However, today a diabetic can buy a cola zero without sugar. On such a bottle there is a “light” mark, which makes the drink dietary, because there are only 0.3 calories in 100 g of liquid. Thus, even those who are actively struggling with excess weight began to use Coca-Cola Zero.

But is the drink so harmless and can it be drunk with diabetes?

Why is Coca Cola harmful?

However, long-term studies conducted by Harvard have proven that there is no relationship between a diabetic and Cola Light. Therefore, the American Diabetes Association emphasizes that in any case, Diet Coke is more beneficial for a diabetic than the traditional version.

But in order not to harm the body, I drink no more than one small can a day. Although it is better to quench your thirst with purified water or unsweetened tea.

About Coca-Cola Zero is described in the video in this article.

Coca-Cola is one of the most popular carbonated drinks in the world with over 120 years of history. It was invented back in 1886 by the American doctor John Pemberton, at first it was sold only in pharmacies in the form of syrup, and only later it was mixed with sparkling water.

Coca-Cola was first bottled in glass bottle in 1894 and into an aluminum can in 1969.

The real composition of Coca-Cola has not yet been made public to the world community. All existing versions are only assumptions, original recipe kept by the manufacturer in the strictest confidence. But despite this, numerous laboratory research drink allow you to draw conclusions about the presence of certain ingredients.

The composition of Coca-Cola

It is believed that at the time of the appearance of Coca-Cola, its main ingredients were kola nut, rich in caffeine, and coca bush, which contains cocaine. Later, as soon as they became known dangerous properties cocaine, it was removed from the recipe, leaving a memory of itself in the name of the drink. The taste of modern Coca-Cola is obtained by adding vanillin, lemon essence and clove oil.

But all the other components, perhaps, with the exception of water and sugar, are entirely chemical compounds:

• Carbon dioxide (E290) and sodium benzoate (E211).
  Used in Food Industry for preserving meat and fish products, various sauces, margarine, vegetables, fruits, berries and drinks. Sodium benzoate is also used in pharmacology in the production of cough medicines, as it has expectorant properties. Products with its content are not desirable for people who have an increased sensitivity to aspirin. In addition, in combination with vitamin C, sodium benzoate turns into benzene, one of the most powerful carcinogens.
• Orthophosphoric acid (E338).
  It is used equally, both for the production of carbonated water, and for the production of fertilizers and textiles. In large quantities, it destroys teeth and leaches calcium from bones.

• Aspartame (E951).
  Used in the production of diet sodas and chewing gum"sugar-free" as a sweetener. This is a synthetic element, which includes phenylalanine, known for depleting the body of the "hormone of happiness" - serotonin. Hence the depression, irritability, anger and panic that came from nowhere. Once in the mouth, aspartame molecules remain on the mucous membrane, and saliva can hardly remove them from there, as a result - a feeling of thirst and a new portion of Coca-Cola.
  It should be noted that aspartame is officially banned in the European Union for use in baby food and is not recommended for use by teenagers.
• Sugar color (E150)
  It is used as a dye, to give Coca-Cola its usual color, it is naturally created artificially, which does not add a single gram of usefulness to this drink.

• As for sugar, as in any other sweet sparkling water, Coca-Cola contains very, very much of it, about six tablespoons per glass, almost the maximum rate for human body in a day. In addition, Coca-Cola contains caffeine, which leads to sleep disturbance and a decrease in overall tone.

Harm of Coca-Cola: is it worth drinking Coca-Cola?

Excessive consumption of Coca-Cola harmful effect for the whole female body generally.

Firstly, sugary carbonated drinks exacerbate diseases of the gastrointestinal tract, and can even cause healthy people stomach upset. Pancreatitis, other diseases of the pancreas and biliary tract can also be triggered by Coca-Cola.

Secondly, the love of Coca-Cola leads to a deficiency of potassium, falling to a dangerous level, it can cause damage to muscle tissue and, in the most critical situation, lead to paralysis. Low levels of potassium in the blood are also apathy, muscle weakness and loss of appetite.

Thirdly, Coca-Cola is ahead of even beer in terms of calories, which means that sitting on strict diet, but by quenching your thirst with this drink, you nullify all your efforts.

Summing up the above, we can conclude that Coca-Cola is an undesirable product for the diet of a modern successful woman, and is categorically not recommended for a growing teenage body and pregnant women.

Coca-Cola with ice - the first step to obesity

If you like to drink carbonated drinks chilled, with ice, while washing down food with them, know that this is the first step to obesity. According to the experiments and the conclusions drawn on their basis, doctors have found that if you combine food intake with the use of cold drinks, in particular Coca-Cola, then the time the food stays in the human stomach instead of the prescribed five hours is reduced to twenty minutes. The result of such a rapid movement of food through the gastrointestinal tract is putrefactive processes in the intestines, the absence of a normal process of digestion of food and a persistent feeling of hunger.

Never thought about why establishments fast food they practice complex sets, with cheap sparkling water included in them, and set a rather high price for tea or coffee. After eating such a dinner, a person after a short period of time again feels the desire to eat and runs in to intercept something else.

Use of Coca-Cola in everyday life

It turns out that Coca-Cola is not only a carbonated drink, but also an indispensable tool in household. She can clean the toilet and sinks, if poured and not flushed for an hour; can be used as a stain remover by adding especially dirty laundry when washing; you can refresh cupronickel and bronze products.

Car enthusiasts can try Coca-Cola to wipe the rust off the chrome parts of the car.

And besides, you can help your young man unscrew a rusty bolt by soaking a rag in Coca-Cola and wrapping it around a stubborn bolt for a while.

Everyone knows what Cola is. To say that this is, to put it mildly, not a healthy drink is no longer new. We decided to show 20 ways how to use cola for good. Realistically, you will be surprised how amazingly healthy this drink can be if you know right ways use. When we found this article on English language, we simply could not help but translate it into Russian, because indeed, absolutely everyone needs to know this! So:

1. Removes greasy stains on clothes, fabrics.
2. Removes Rust - Dip a rag in Cola and wrap the rusted item. Also "unlocks" rusty bolts.
3. Removes blood stains from clothing.
4. Cleans oil stains from garage floors. Pour over the stain, let it soak, and rinse.
5. Kills snails and slugs. The acid kills them.
6. Cleans burnt pots. Let the pot sour in Cola, then rinse.
7. Descales kettles (as well as pots).
8. Cleans car battery terminals - pour a little on each.
9. Cleans engines. By the way, the drivers of this company have been using it for many decades!
10. Makes coins shine - soak dull coins in it.
11. Removes stains from tiles: Pour on the floor, wipe after a few minutes.
12. Dissolves teeth. In a sealed container, for a long time, but it works!
13. Removes chewing gum from hair - dip a strand in a glass of Coke for a few minutes - the chewing gum will come off.
14. Removes stains from vitreous porcelain.
15. Pool dirty? Two two-liter Cola will remove rust.
16. Diet Coke can reduce or lighten hair dye.
17. Removes the marker from carpets: Pour, rub, rinse with soapy water.
18. Cleans toilet bowls: Pour under the rim, leave to stand, flush.
19. Cola and aluminum foil chrome parts can be brought to a stunning shine.
20. Removes paint from metal furniture. Soak a towel in Cola, and place it on the paint.

What methods of using Cola do you know? And why do we need departments of household chemicals in stores if there is Cola?

If you drink it inside, then:

After 10 minutes - the body is dealt a devastating blow by the sugar contained in Cola - the delay and harshness of the blow are caused by the presence of phosphoric acid, which slows down the action of sugar.

After 20 minutes - a jump in insulin in the blood.

After 40 minutes, the absorption of caffeine is completely completed. Pupils dilate. Blood pressure rises as the liver releases sugar into the blood. Adenosine receptors are blocked, thereby preventing drowsiness.

After 45 minutes - The body releases the hormone dopamine, which stimulates the pleasure center in the brain - the effect of heroin.

An hour later - phosphoric acid binds calcium, magnesium and zinc into gastrointestinal tract that support metabolism. This calcium is excreted from the body in the urine.

After an hour, the diuretic effect of the drink begins, calcium, magnesium and zinc are excreted from the body (as a result, from the bones, more on that below), as well as sodium. Irritability and depression set in. All the water that came with Coca-Cola is excreted from the body.

The process of calcium loss by the body due to Coca occurs in three stages:

• Carbonic acid irritates the stomach.
• The stomach "heals" irritation in the only way it can - the only antacid it has is calcium, which it takes from the blood.
• The blood, which is now deficient in calcium, replenishes it by washing it out of the bones. If this is not done, muscle and brain function will be greatly weakened.

Thus, Cola causes calcium deficiency for three reasons:

• Carbon dioxide,
• Phosphoric acid (present in most types of coca),
• The drink is drunk instead of calcium-containing milk and water. Yes, these are not super sources of calcium, but nevertheless, sources, not eliminaters of calcium!

And finally,

Anatomy of the company's most advertised drink Coca-Light:

Carbonated water- Increases the acidity of gastric juice, provokes flatulence. In fact, water plus carbon dioxide equals carbonic acid, which is poison.

E150d - food coloring obtained by processing sugar with the addition of a chemical. Coca use ammonium sulfate.

E952 - sodium cyclamate. For a long time has been banned in many countries around the world as a carcinogen. In 1979, WHO rehabilitated him. (The question from us is who believes the WHO? They have been burned so many times around the world as an organization that provokes corruption in healthcare).

E950 - acesulfame potassium. Degrades performance of cardio-vascular system. Contains aspartic acid, which is addictive, affects the nervous system and causes blindness.

E951 - aspartame. When heated to +30 degrees (and what is the body temperature, so is it for a minute?) It decomposes into formaldehyde (phenylalanine is a class A carcinogen) and highly toxic methanol. It is practically not washed off with saliva from the oral mucosa, as a result, after its use, a sugary nasty taste remains in the mouth, which they try to wash off with a new portion of the drink. Independent studies have proven that long-term use causes: fainting, headaches, fatigue, dizziness, nausea, palpitations, weight gain, irritability, anxiety, memory loss, blurry vision, fainting, joint pain, depression, infertility, hearing loss and more other. Aspartame can also cause the following diseases: brain tumors, MS (multiple sclerosis), epilepsy, Graves' disease, chronic fatigue, Alzheimer's disease, diabetes, mental retardation and tuberculosis*.

E338 - orthophosphoric acid. We have already talked about her. A substance used for the production of refractory materials, metalworking, and fertilizers - phosphates. It interferes with the absorption of calcium and iron, causing weakening of the bones and osteoporosis.

E330 - Lemon acid- safe.

E211 - sodium benzoate. Banned for use in some countries. In Europe, it is recommended to withdraw it from circulation. Carcinogen. If it reacts with ascorbic acid, it forms benzene, the strongest carcinogen. It has been proven that it damages DNA, as a result of Parkinson's disease, cirrhosis of the liver, and so on.

In principle, the liquid is useful, but it is not clear why it is not sold on the shelves household chemicals, but in the product departments.

* A separate article is worthy of a story about what lies the creators of Aspartam sought to ensure that the Office for Sanitary Supervision of Quality food products and the US Drug Administration has approved this chemical for human consumption. Somehow we will find time, we will translate this "detective".

"Doctor! Your opinion is very interesting. I live in Europe, and it amazes me that here everyone thinks that Coca-Cola is not harmful, they drink it all the time, and even claim that it helps when the stomach hurts. What do you think about it?"

E. O. Komarovsky answers:

Judging by their life expectancy and their infant mortality, Coca-Cola does not really affect them ... I note right away that there is no particular desire to write about Coca-Cola - primarily because any mention of trademark immediately trigger a flood of emails. If you say it's good, then Coca-Cola bought you, if you say it's bad, it means that you sold either Pepsi-Cola or lemonade in general.

However, I don't see anything wrong with Coca-Cola. Except one: huge amount Sahara. The child receives concentrated energy in the form of easily digestible carbohydrates and this energy must be spent. It is clear that safe application Coke (like any other sweet drink) requires two prerequisites: first, the absence of excess weight and secondly, the availability of opportunities for physical activity.

Moms take note!

Hello girls) I didn’t think that the problem of stretch marks would affect me, but I’ll write about it))) But I have nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too ...

During illness, in the presence of dehydration, with the development of an acetonemic state, in the absence of opportunities for good nutrition- the child will not interfere at all with “concentrated energy in the form of easily digestible carbohydrates”. Of course, an oral rehydration agent is more effective and safer. But if this useful powder the child refuses to drink, but Coca-Cola agrees! So why not...

And it turns out that for a child with an elevated level of acetone, a glass of Coca-Cola drunk in a timely manner may well be a medicine that will allow you to avoid a hospital and droppers. You just need to strain, read about this very acetone and figure out what's what. In general, no need to go too far. Create conditions for children to go in for sports, and let them drink Coca-Cola. And that’s what parents are for, to limit the children’s “I want” with adult common sense.

We also read:

Can children drink coffee (and other coffee drinks) and is it harmful? How does coffee affect children's body? How much and at what age can a child be given coffee? Benefit and harm -