Healthy vegetable salad recipes. Vegetable salads for every day

Vegetable salad is a popular diet dish containing a large amount of vitamins and minerals. Vegetables have a beneficial effect on the stomach, promoting the digestion of food and the absorption of proteins, fats and carbohydrates. One of the first to prepare salads was the ancient Romans, who used olive oil, onions, endive and honey for this. In the Middle Ages, garlic, parsley and peppermint also began to be used. Vegetable salads, due to the availability and variety of ingredients, boast perhaps the largest number of all kinds of recipes. For salads, you can use asparagus, tomatoes, peppers, garlic, green onions, parsley and many other vegetables in combination with vinegar, vegetable oil, sour cream, mayonnaise and salt. The finished dish is most often served cold with fried meat or as an appetizer.

In the section "Vegetable salads" 652 recipes

Beet salad with suluguni cheese, cucumbers and kohlrabi

Beet salad with kohlrabi cabbage acquires a new, more complex, unusual taste if you add salted smoked suluguni cheese and pickled cucumbers to it. For spiciness, you can add finely chopped garlic to the salad and season everything with yogurt without...

Broccoli salad with carrots and garlic

Broccoli is very popular among adherents of a healthy diet and losing weight. It has a lot of protein, and the protein is close to meat protein in nutritional properties. To get acquainted with healthy cabbage, we invite you to master a simple recipe for salad from ...

Cauliflower salad with tomatoes and eggs

A simple cauliflower salad recipe with tomatoes and hard-boiled eggs can be served as a main dish for dinner or lunch. To keep the vegetable salad fresh, season it with mustard and a thick balsamic dressing. Easy to learn, delicious and...

Salad with cheese and lentils

Salad with cheese and lentils gives a palette of taste, including the sharpness and sweetness of the Yalta onion, the saltiness of the cheese, the juiciness of tomatoes and bell peppers. Balances everything boiled lentils. She does not have her own well-defined taste, which is in vegetable ...

Baked pumpkin salad with beets and cheese

A recipe for a light salad of baked vegetables with the addition of salty cheese can be served as a side dish for meat or fish. For salad dressing, mix vegetable oil (olive or sunflower) with soy sauce and balsamic vinegar. This sauce is...

Vegetable salad with avocado, mango and corn

A recipe for an unusual vegetable salad, which includes avocado, mango, corn and greens. It will take very little time to prepare it, and as a result, you will have a delicious, bright, juicy salad on your table that you will immediately want to eat. ...

Moroccan carrot salad with cumin

An interesting recipe for carrot salad with cumin exists in Moroccan cuisine. The salad set is minimal. A few sweet carrots, which are coarsely chopped and blanched, and a spicy butter dressing are enough. The ingredients in the recipe...

Sweet Potato, Carrot and Sunflower Seed Salad

A salad made from raw, incredibly healthy root vegetables has a pleasant taste and an interesting, bright appearance. It can be used as a light snack or a full meal (if you are on a diet). Thanks to the sweet potato, which contains...

Celery and carrot salad

The most delicate and aromatic of all root seasonings is celery. It has a positive effect on the human body, for example, increases tone. Commonly, celery root is added to salads, broths, soups, and stews. We offer test...

Watermelon salsa with cheese and corn

Watermelon salsa is a simple watermelon salad recipe with vegetables and the most common salad dressing. Instead of cheese, you can use any young pickled cheese of your choice. Add some Worcestershire sauce to the salad for a spice, but if...

Chinese cabbage salad with egg, sesame and tomato

The Beijing cabbage salad recipe is easy and original in design, the preparation of which does not take much time. Salad dressing with lemon and red pepper will give the dish a special piquancy. Sesame will add an unusual taste to the salad. If in...

Greek salad classic

The classic Greek salad is prepared with fresh vegetables and seasoned greens. In addition to vegetables and greens, diced pickled cheese (feta, cheese) and olives are placed with the salad. In this salad, you can add a lettuce leaf cut into checkers, fresh ...

Spring salad with Adyghe cheese and linseed oil

The most common recipe for a spring salad of vegetables and herbs can be enriched by adding Adyghe cheese to it. The dish is not only healthy and tasty, but also beautiful. Adyghe cheese can be replaced with feta cheese or Imeretian. The main thing is that the cheese is...

Beet salad with sour cream and horseradish sauce

Grated table horseradish gives a piquant spiciness, and sour cream softens the taste of horseradish. Fresh dill gives flavor. In general, the beetroot salad prepared according to this recipe turned out to be very satisfying due to cheese and eggs. By the way, cooking beetroot has its own small ...

Salad with sauerkraut and potatoes

Salad with sauerkraut and potatoes can be served as a side dish for meat or fish. For dressing, be sure to take fragrant sunflower oil. With it, cabbage salad turns out to be really tasty. If you find sauerkraut too salty...

Salad with celery and green peas

To maintain the strength of the body, a salad with celery and green peas will be useful. Sometimes it is simply called green for the rich color of the ingredients. Vegetable salad turns out to be unusually light, so it will perfectly fit into the diet of those who follow ...

Sauerkraut salad with onions

A sauerkraut salad recipe that can be served as a side dish with sausages or other meat dishes. Grated carrots and thinly sliced ​​onions are additionally placed in a salad bowl for cabbage, and if the cabbage turns out to be too sour, then it must be washed before ...

Waldorf salad with celery

The salad was first served at the Waldorf-Astoria, which explains its name. The hotel itself has been built. The owner of the hotel in Manhattan in New York is the descendants of immigrants from the German village of Waldorf, John Jacob Astor IV. It is not known for certain whether...

Layered salad with cottage cheese, fresh vegetables and walnuts

Fresh vegetables are a storehouse of vitamins and nutrients. Therefore, recipes for vegetable dishes should be included in your diet daily. For example, in the form of salads and snacks. Cottage cheese goes well with cucumbers, radishes, carrots. The piquancy of this salad is given by...

We all know about the benefits of vegetables from childhood. In addition, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration of any festive table, will help to diversify the daily diet. And unusually decorated vegetable salads and vegetable "figurines" laid out in the form of drawings will help persuade young children to actively use these useful natural vitamins.

Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits collected in the garden or bought on the market. Fresh cucumbers and tomatoes, sweet peppers and cabbage, radishes and green peas, as well as the greens that are obligatory in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied at no extra cost.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimum amount of calories, and therefore these dishes can be eaten with virtually no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.

Delicious and light vegetable salads on the festive table will also be a great solution. They will allow you to choose a dish to taste and vegetarians, and losing weight people. And taking into account the usual abundance of high-calorie snacks on the festive tables, which every hostess traditionally pleases guests with, such salads will become a real “vent” for people who avoid overeating.

You can prepare vegetable salads without mayonnaise, dressed with olive or sunflower oil or soy sauce. Or, on the contrary, you can collect potatoes, beans or other legumes in one salad, add vegetables with crackers or mushrooms, pick up a hearty dressing (mayonnaise, sour cream, Caesar sauce). Such a salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.

Vegetables should be on your table all year round, fresh and pickled, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Very popular vegetable salads for the New Year or February 23, birthday or March 8.

And how to cook a vegetable salad for every day or for a holiday, you can find out in this section of the site. All recipes are sorted by topic - on each page you will find interesting salads, which contain certain products. For example, if you're looking for a new recipe for a hearty vegetable salad, you might want to check out salads with beans or potatoes. If you like spicy dishes, pay attention to a variety of salads with Korean carrots, and for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of salads with cabbage.

A traditional dish that is known, loved and constantly cooked in German families is potato salad. Each housewife has her own recipe, which is passed down from generation to generation.

Delicious and vitamin radicchio salad, which has become the hallmark of Italian cuisine, is described in the recipes of famous chefs, as well as useful tips.

A great way to add a burst of color and fresh, healthy vegetables to your table is to use boiled vegetable salads as a side dish.

Salad with avocado and tomatoes will appeal to both lovers of delicious food and adherents of a healthy diet. The advantage of the dish lies in the synthesis of two basic ingredients that combine incredible taste and great benefits for the body.

Fresh cabbage salad with cucumber is a simple quick-cooking appetizer that can complement every feast. The dish turns out to be light, tasty, fragrant and absolutely universal in serving, as it will complement both fish and meat snacks.

Roasted vegetable salad is a delicious and easy-to-prepare dish for universal serving. Such an appetizer can be served with meat, fish dishes and side dishes, where it will always be appropriate. The salad is the perfect addition to both everyday and holiday menus.

Carrot in English is a tasty, original and at the same time healthy dish in the recipes of the best chefs. It is prepared simply, inexpensively, and is used both as a side dish and as a dessert.

The most delicious salads would be a great addition to lunch or dinner. Mustard, mayonnaise, walnuts, lettuce leaves, olives, canned food, etc. can be included in their composition. Check out a selection of interesting recipes.

Recipes for the most delicious salads

Salad with cucumbers and French mustard

Required products:

Olive oil - 4 tbsp. spoons
- 45 ml balsamic vinegar
- salt
- bulb head
- pepper, sugar - 2 tsp each
- cucumber - 8 pcs.
- dill, parsley - 4 sprigs each

Cooking:

Chop the onion into half rings. For onions, make a marinade dressing: dissolve granulated sugar and salt in balsamic vinegar over low heat. Do not bring the mixture to a boil. Pour hot onion, let stand a little. Cucumbers crumble longitudinal, rather thin slices. Go around the central part with seeds with a knife. Mix the pepper mixture, mustard and oil. Drain the marinade from the onion. Place cucumbers on plates, salt, add onions, pour dressing, sprinkle with chopped herbs.

Salad with apples, beets, potatoes and sweet peppers

Required products:

Potatoes - 4 things
- apple cider vinegar - 2.15 tbsp. l.
- chicken egg - 3 pieces
- sweet pepper, apple - 2 pcs.
- lemon juice - a large spoon
- mayonnaise - 90 g
- bunch of greenery
- Dutch cheese - 145 g
- salt - 1/35 tsp
- a couple pinches of pepper
- beets - 4 pcs.

Cooking steps:
Wash the potatoes with beets thoroughly, boil in their skins (each type of vegetable separately). Refrigerate the fruits, peel. Chop the beets into strips, sprinkle with apple cider vinegar, leave for 20 minutes to marinate. Cut potatoes into strips. Boil hard-boiled eggs, peel, chop into slices. Peel the apples, chop into strips, sprinkle with lemon juice. Chop sweet pepper into strips, rub the cheese. Put all the ingredients in layers in a salad bowl, salt. Make the sauce: mix sour cream and mayonnaise, add chopped herbs, salt and pepper, stir and pour over the dish.

The most delicious salads with photos:

Salad with walnuts, anchovies and beets

Ingredients:

Young beets - 2 pcs.
- chives - 6 stalks
- crumbly cottage cheese - 3 tbsp. spoons
- mix salad - a couple of handfuls
- a handful of walnuts
- olive oil - a couple of teaspoons

For refueling:

Orange
- half a lemon
- a handful of walnuts
- French mustard - a small spoon
- anchovies - 2 pieces

Cooking steps:

Preheat the oven. Wash the beets, wrap in foil, place on a baking sheet with salt, bake. Squeeze 100 ml of juice from an orange. Pour the orange juice into a small saucepan, reduce by half. Make dressing: in a mortar and walnuts put in a mortar, add olive oil, grind, add mustard, add lemon juice, olive oil, grind, stir again, pour through a sieve 4 tbsp. spoons of boiled orange juice, stir again. Peel the baked beets, crumble into thin slices, put in the dressing, stir, let stand. Finely chop the chives. Combine with lettuce leaves, add beets and dressing. Break the remaining walnuts with your hands, decorate the salad. Sprinkle with granular cottage cheese, drizzle with butter.

The most delicious salads - step by step photo

Cabbage salad with olives

You will need:

Celery stalks - 2 pcs.
- pitted olives - 15 pcs.
- sweet paprika flakes - a tablespoon
- capers - a tablespoon
- olive oil
- cauliflower - 700 g
- salt
- ground red pepper

How to cook:

Remove the top leaves from the cabbage head, cut off the hard stem, divide the head into small leaves to get small inflorescences. Wash them, boil them in salted boiling water, after 7 minutes put them in a colander, let them cool. Crumble the olives. Cut the celery into slices. In a bowl, mix celery, olives and cabbage. Add pre-washed capers, sweet paprika flakes, sprinkle with red pepper and salt, season with olive oil, stir. Place the bowl in the refrigerator for 30 minutes.

Salad with cabbage, lentils and beets

You will need:

chopped walnuts
- green lentils - 140 g
- lemon juice - a large spoon
- ½ head of cabbage
- boiled beets
- olive oil

Cooking steps:

Wrap the beets in foil, bake in the oven. Fill the lentils with water, boil. Shred the cabbage. In a bowl, combine cabbage, lentils, beets, add nuts. Season with oil, salt, spices, lemon juice, stir well.

The most delicious cucumber salads

Shrimp Recipe

Ingredients:

Spices
- shrimp - 445 g
- mayonnaise dressing
- bunch of dill
- cucumbers - 150 g
- three eggs
- salt with black pepper

How to cook:

Throw the shrimp into salted boiling water, continue cooking for a couple of minutes. Drain the water, free the seafood from the shell. Boil hard-boiled eggs, let them cool right in the water with the addition of spices, finely crumble, combine with shrimp, stir, season with mayonnaise sauce, season, stir.

vegetable salads. vegetable salads

The recipe for a long and healthy life is simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect yourself from many serious ailments. Also, proper nutrition, based on the daily consumption of dishes from vegetables and fruits, is a guarantee of delicate skin, thick hair and beautiful nails. Like it or not, vegetables are “our everything”, and their diversity allows you not to get bored with salads all your life.

Before making a salad, the vegetables must be thoroughly washed and cut. They can also undergo some culinary processing. For example, for beetroot salad, beets are boiled or baked. There are many warm salads in which vegetables are also processed - for example, onions are sautéed with carrots. Of course, the most healthy vegetable salads are mixtures of raw ingredients.

Vegetables in salads are perfectly combined with any food - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.

The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is striking in its diversity. These are not only vegetable oil, sour cream, mayonnaise, yogurt, well known to us, but original healthy sauces that are prepared from healthy ingredients and significantly outperform fat mayonnaise. For example, a salad of Chinese cabbage, potatoes, eggs, cucumber and green beans can be seasoned with peanut sauce, which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. Another original option for a healthy diet is ginger dressing. It can be seasoned with carrot salad. To prepare ginger dressing, ginger and nuts are crushed and mixed with oil, honey and lemon juice.

For cabbage and carrot salads, a dressing is made from a mixture of lemon and orange juice, to which chopped onion, parsley, Worcestershire sauce, paprika and sunflower oil are added.

For salads with the addition of seafood, as well as almost any recipe for oriental cuisine, soy sauce is suitable. It can be used as a "mono" component, or you can add rice vinegar and sesame oil.

You can also use vegetable oil for dressing. Just remember that the best option is olive oil, the basis of Mediterranean cuisine, which is rightfully considered the healthiest cuisine in the world. Garlic, mustard and lemon dressings are also in the forefront. The spicy taste of the salad will be obtained by using sesame oil and grape seed oil.